{"id":923,"date":"2021-08-01T09:15:07","date_gmt":"2021-08-01T07:15:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=923"},"modified":"2022-04-12T14:14:24","modified_gmt":"2022-04-12T12:14:24","slug":"kalms","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kalms\/","title":{"rendered":"Kalms – vai tas pal\u012bdz\u0113s atrisin\u0101t miega probl\u0113mas?"},"content":{"rendered":"\n

Bezmiegs ir viena no nopietn\u0101kaj\u0101m slim\u012bb\u0101m, kas jau tiek uzskat\u012bta par soci\u0101lu slim\u012bbu un saska\u0146\u0101 ar p\u0113t\u012bjumiem skar gandr\u012bz 30 % iedz\u012bvot\u0101ju<\/strong>. T\u0101 ir \u0101rk\u0101rt\u012bgi nepat\u012bkama slim\u012bba, kas tie\u0161i ietekm\u0113 visp\u0101r\u0113jo labkl\u0101j\u012bbu – gan fizisko, gan gar\u012bgo. T\u0101 galvenok\u0101rt trauc\u0113 m\u016bsu ikdienas aktivit\u0101tes un atp\u016btas ritmu, tostarp miegu, t\u0101p\u0113c t\u0101 ir tik nopietns drauds vesel\u012bbai. Ja non\u0101kam \u0161\u0101d\u0101 situ\u0101cij\u0101, vispirms ir nepiecie\u0161ams nomierin\u0101t organismu<\/strong>, \u012bpa\u0161i vakar\u0101, un v\u0113lams lietot atbilsto\u0161us l\u012bdzek\u013cus, kas ne tikai nov\u0113r\u0161 stresa simptomus, bet ar\u012b pal\u012bdz aizmigt, un viens no tiem ir z\u0101les ar nosaukumu Kalms<\/strong>.<\/p>\n\n\n\n

Bezmiegs – simptomi un c\u0113lo\u0146i<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Bezmiegs, kas paz\u012bstams ar\u012b k\u0101 bezmiegs<\/strong>, ir slim\u012bba, kuru nek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst nov\u0113rt\u0113t par zemu.<\/strong> Ja to ne\u0101rst\u0113, tam var b\u016bt iev\u0113rojamas sekas, kas var izrais\u012bt ne tikai psiholo\u0123iska rakstura trauc\u0113jumus<\/strong>, bet ar\u012b pak\u0101penisku \u0137erme\u0146a fizisku izpost\u012b\u0161anu<\/strong>, trauc\u0113jot daudzu svar\u012bgu sist\u0113mu un iek\u0161\u0113jo org\u0101nu darb\u012bbu. Bezmiegs var izpausties da\u017e\u0101di, visbie\u017e\u0101k m\u0113s saskaramies ar t\u0101 \u012bstermi\u0146a variantu, kas ilgst, piem\u0113ram, da\u017eas dienas, tom\u0113r, ja tas ilgst vair\u0101kas ned\u0113\u013cas vai pat ilg\u0101k, tas noteikti ir iemesls ba\u017e\u0101m<\/strong>. Diem\u017e\u0113l slimnieku skaits past\u0101v\u012bgi pieaug, un interesanti, ka \u0161is st\u0101voklis bie\u017e\u0101k skar sievietes nek\u0101 v\u012brie\u0161us<\/strong>, ta\u010du ab\u0101m grup\u0101m ir rakstur\u012bgi simptomi, kurus ir gr\u016bti nepaman\u012bt<\/strong>:<\/p>\n\n\n\n

  • gr\u016bt\u012bbas aizmigt;<\/li>
  • papildu galvass\u0101pes;<\/li>
  • murgi;<\/li>
  • viegls, modrs miegs, pamo\u0161an\u0101s pie maz\u0101k\u0101 stimula;<\/li>
  • garast\u0101vok\u013ca sv\u0101rst\u012bbas;<\/li>
  • paaugstin\u0101ts risks saslimt ar daudz\u0101m slim\u012bb\u0101m, \u012bpa\u0161i sirds un asinsvadu un gar\u012bg\u0101m slim\u012bb\u0101m.<\/li><\/ul>\n\n\n\n

    Ja paman\u0101m \u0161os simptomus, mums nekav\u0113joties j\u0101mekl\u0113 profesion\u0101la pal\u012bdz\u012bba, pat pie farmaceita, kur\u0161 var izrakst\u012bt mums piem\u0113rotu medikamentu, piem\u0113ram, Kalms<\/strong>, kas atvieglo iemig\u0161anu<\/strong>; ir v\u0113rts ar\u012b iepriek\u0161 diagnostic\u0113t bezmiega c\u0113lo\u0146us<\/strong>, kas var b\u016bt:<\/p>\n\n\n\n

    • dz\u012bvo past\u0101v\u012bg\u0101 stres\u0101, kas trauc\u0113 norm\u0101lu \u0137erme\u0146a darb\u012bbu;<\/li>
    • fizisko aktivit\u0101\u0161u tr\u016bkums, bet daudzas miega probl\u0113mas var atrisin\u0101t pat ar vienk\u0101r\u0161u pastaigu svaig\u0101 gais\u0101;<\/li>
    • miega stundu mai\u0146a, gul\u0113tie\u0161ana ne vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101;<\/li>
    • nepiem\u0113rots, p\u0101rm\u0113r\u012bgi trekns un gr\u016bti sagremojams uzturs;<\/li>
    • lietojat noteiktas z\u0101les, kas izraisa p\u0101rm\u0113r\u012bgu uzbudin\u0101jumu;<\/li>
    • blakusslim\u012bbas, piem\u0113ram, hipertensija, sirds mazsp\u0113ja, astma, hipertireoze vai ku\u0146\u0123a darb\u012bbas trauc\u0113jumi, piem\u0113ram, gr\u0113mas.<\/li><\/ul>\n\n\n\n

      Kalms – dabisks augu izcelsmes prepar\u0101ts, kas paredz\u0113ts miega atvieglo\u0161anai.<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Ne katram bezmiegam ir j\u0101lieto sp\u0113c\u012bg\u0101kie<\/strong> medikamenti, kas ir tikai recep\u0161u medikamenti, kurus var izrakst\u012bt tikai speci\u0101lists, piem\u0113ram, psihiatrs<\/strong>. Daudzos gad\u012bjumos tikpat efekt\u012bvi var pal\u012bdz\u0113t ar\u012b visp\u0101rpieejamie medikamenti<\/strong>, un viens no tiem, ko bie\u017ei iesaka, ir Kalms<\/strong>. To var lietot visas personas, kas s\u016bdzas par iepriek\u0161 min\u0113tajiem miega un aizmig\u0161anas trauc\u0113jumiem<\/strong>, un t\u0101s efektivit\u0101ti ietekm\u0113 t\u0101s sast\u0101vs, kur\u0101 var atrast augu izcelsmes dabiskas vielas, augu kopumu<\/strong>, kas, p\u0113c ra\u017eot\u0101ja teikt\u0101, efekt\u012bvi nomierina un nomierina organismu pirms miega<\/strong>: <\/p>\n\n\n\n

      • ekstrakts no pulverveida api\u0146u \u010diekuri\u0146iem<\/strong>– auga, ko gadsimtiem ilgi izmanto medic\u012bn\u0101 tie\u0161i t\u0101 \u012bpa\u0161\u012bbu d\u0113\u013c, jo tas ir p\u0101rbaud\u012bts l\u012bdzeklis nomierino\u0161am un vesel\u012bgam, stipram miegam. Tas ir \u013coti efekt\u012bvs visos nervu sasprindzin\u0101juma st\u0101vok\u013cos, nov\u0113r\u0161 stresa ietekmi un, nomierinot satrauktos nervus, atvieglo iemig\u0161anu;<\/li>
      • baldri\u0101na<\/strong>saknes ekstrakts<\/strong>, paz\u012bstams ar\u012b k\u0101 baldri\u0101ns<\/strong>, v\u0113l viens augs, ko parasti izmanto miega un nomierino\u0161a l\u012bdzek\u013ca lieto\u0161anai. No \u0161\u012b auga sakn\u0113m un sakne\u0146iem ieg\u016btie ekstrakti iedarbojas p\u0113c tie\u0161as ietekmes principa uz centrb\u0113dzes nervu sist\u0113mu, izraisot t\u0101s spriedzes samazin\u0101\u0161anos un t\u0101d\u0113j\u0101di nov\u0113r\u0161ot trauksmes saj\u016btu. Tas rada piln\u012bgu gar\u012bgu relaks\u0101ciju un \u013cauj mier\u012bgi aizmigt, turkl\u0101t miegs ir kvalitat\u012bv\u0101ks un iev\u0113rojami ilg\u0101ks;<\/li>
      • ekstrakts no genci\u0101nas<\/strong>, ar\u012b \u0161\u012b auga saknes, kas nov\u0113r\u0161 galvenok\u0101rt gremo\u0161anas probl\u0113mas, da\u017ek\u0101rt tik intens\u012bvas un trauc\u0113jo\u0161as, ka t\u0101s var trauc\u0113t pareizu atp\u016btu, palielinot siekalu un gremo\u0161anas sulu sekr\u0113ciju.<\/li><\/ul>\n\n\n\n

        Kalms – ieteicam\u0101 deva un iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/h2>\n\n\n\n

        Kalms <\/strong>ir paredz\u0113ts cilv\u0113kiem, kas vec\u0101ki par 12 gadiem<\/strong> un cie\u0161 no viegliem nervu spriedzes st\u0101vok\u013ciem, kas negat\u012bvi ietekm\u0113 miega kvalit\u0101ti un apgr\u016btina iemig\u0161anu. Lai pan\u0101ktu maksim\u0101lu iedarb\u012bbu, ir j\u0101iev\u0113ro ra\u017eot\u0101ja nor\u0101d\u012bjumi par<\/strong> devu, kas iesaka lietot tr\u012bs tabletes tr\u012bs reizes dien\u0101, ja m\u016bs interes\u0113 tikai nomierino\u0161s efekts. Ja Jums ir iepriek\u0161 min\u0113t\u0101s miega probl\u0113mas, varat lietot papildu, ceturto Kalms devu tie\u0161i pirms gul\u0113tie\u0161anas.<\/p>\n\n\n\n

        Tom\u0113r, neraugoties uz prepar\u0101ta dabisko, augu izcelsmes sast\u0101vu, t\u0101 lieto\u0161anai ir noteiktas kontrindik\u0101cijas,<\/strong> ar kur\u0101m noteikti j\u0101iepaz\u012bstas, lai izvair\u012btos no iesp\u0113jam\u0101m blakuspar\u0101d\u012bb\u0101m<\/strong>. Visbie\u017e\u0101k t\u0101 ir vienk\u0101r\u0161i aler\u0123ija pret k\u0101du no sast\u0101vda\u013c\u0101m, Kalms nav ieteicams lietot gr\u016btniec\u0113m vai sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti,<\/strong> jo tas var negat\u012bvi ietekm\u0113t b\u0113rna vesel\u012bbu. Aizliegta ar\u012b table\u0161u lieto\u0161ana kop\u0101 ar alkoholu<\/strong>, tom\u0113r tas b\u016btiski neietekm\u0113 sp\u0113ju vad\u012bt transportl\u012bdzek\u013cus, lai gan lab\u0101k b\u016bt piesardz\u012bgam, un tas nav mijiedarb\u012bb\u0101 ar cit\u0101m z\u0101l\u0113m. Prepar\u0101ta efektivit\u0101ti var nov\u0113rt\u0113t k\u0101 labu, tom\u0113r, ja miega trauc\u0113jumi vai nervozit\u0101te ir \u013coti sp\u0113c\u012bga<\/strong>, tas var izr\u0101d\u012bties p\u0101r\u0101k v\u0101j\u0161<\/strong>. T\u0101p\u0113c ir lab\u0101k izv\u0113l\u0113ties alternat\u012bvu, ko, m\u016bsupr\u0101t, raksturo liel\u0101ka efektivit\u0101te<\/strong>, Melatolin Plus<\/strong>, kas ar\u012b ir simtprocent\u012bgi dab\u012bgs un pieejams bez receptes<\/strong>.<\/p>\n\n\n\n

        \"<\/figure><\/figure><\/div>\n\n\n\n

        Melatolin Plus – prepar\u0101ts, kas garant\u0113 vesel\u012bgu un dro\u0161u miegu<\/h2>\n\n\n\n

        Tas ir uztura bag\u0101tin\u0101t\u0101js<\/strong>, ko pacienti bie\u017ei izv\u0113las, lai atvieglotu iemig\u0161anu un nodro\u0161in\u0101tu m\u016bsu organismam nepiecie\u0161amo atp\u016btu<\/strong>. Melatolin Plus<\/strong> pamat\u0101 ir ar\u012b 100% dab\u012bgas augu izcelsmes sast\u0101vda\u013cas<\/strong>, vielas ir r\u016bp\u012bgi atlas\u012btas, lai maksim\u0101li palielin\u0101tu to iedarb\u012bbu, un katra tablete satur r\u016bp\u012bgi piel\u0101gotas<\/strong>to devas<\/strong>:<\/p>\n\n\n\n

        • melaton\u012bns<\/strong>– cilv\u0113ka organism\u0101 dabiski sastopams organisks \u0137\u012bmisks savienojums, kas veidojas epif\u012bz\u0113 un regul\u0113 m\u016bsu iek\u0161\u0113jo biolo\u0123isko pulksteni. Tas, k\u0101 m\u0113s aizmigstam, m\u016bsu miega kvalit\u0101te un pareizais ritms ir tie\u0161i atkar\u012bgs no t\u0101 pareiz\u0101 l\u012bme\u0146a;<\/li>
        • citronmelisas ekstrakts,<\/strong> kas satur organisma relaks\u0101ciju veicino\u0161as vielas. To lieto, cita starp\u0101, sp\u0113c\u012bgas aizkaitin\u0101m\u012bbas, stresa vai tagad bie\u017ei sastopam\u0101 hroniska noguruma sindroma gad\u012bjumos;<\/li>
        • l – triptof\u0101ns<\/strong>, savienojums, kas j\u0101pieg\u0101d\u0101 ar p\u0101rtiku un pozit\u012bvi ietekm\u0113 nervu sist\u0113mas darb\u012bbu;<\/li>
        • api\u0146u<\/strong> ekstrakts, kura iedarb\u012bba ir s\u012bki aprakst\u012bta iepriek\u0161;<\/li>
        • safr\u0101na ziedu ekstrakts<\/strong>– v\u0113l viena sast\u0101vda\u013ca ar pier\u0101d\u012btu nomierino\u0161u un antidepres\u012bvu iedarb\u012bbu, kas \u013cauj saglab\u0101t piln\u012bgu mieru un emocion\u0101lo l\u012bdzsvaru pat stresa situ\u0101cij\u0101s;<\/li>
        • ashwagandha<\/strong> jeb l\u0113npr\u0101t\u012bgais vitam\u012bns – augs, ko dab\u012bgaj\u0101 medic\u012bn\u0101 izmanto jau gandr\u012bz 3000 gadu un ko iesaka lietot v\u0101juma st\u0101vok\u013ciem, ko izraisa sp\u0113c\u012bgs stress. T\u0101 satur vielas, kas ir dabiski antidepresanti, kas uzlabo gar\u012bgo vesel\u012bbu t\u0101d\u0101 m\u0113r\u0101, ka ir iesp\u0113jams norm\u0101ls miegs;<\/li>
        • kumel\u012b\u0161u augs<\/strong>, kura nomierino\u0161\u0101s, relaks\u0113jo\u0161\u0101s un miega \u012bpa\u0161\u012bbas zin\u0101ja jau m\u016bsu m\u0101tes un vecm\u0101mi\u0146as;<\/li>
        • B6 vitam\u012bns<\/strong>, kas labv\u0113l\u012bgi ietekm\u0113 nervu sist\u0113mu, un jaun\u0101kie p\u0113t\u012bjumi liecina, ka tam ir svar\u012bga loma seroton\u012bna sekr\u0113cij\u0101, kas nodro\u0161ina stipru un dzi\u013cu miegu.<\/li><\/ul>\n\n\n\n

          Melatolin Plus – darb\u012bba un pielietojums<\/h2>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          M\u0113s var\u0113tu stund\u0101m ilgi rakst\u012bt par Melatolin Plus<\/strong> lieto\u0161anas pozit\u012bvajiem aspektiem, t\u0101p\u0113c m\u0113s aprobe\u017eosimies ar b\u016btisk\u0101kajiem jaut\u0101jumiem, proti, vesel\u012bgu miegu<\/strong>. Tabletes ir paredz\u0113tas ikvienam, kam ir \u0161\u012b probl\u0113ma, neatkar\u012bgi no t\u0101s smaguma pak\u0101pes<\/strong>. T\u0101s iedarb\u012bba izpau\u017eas k\u0101 stresa<\/strong> negat\u012bv\u0101s ietekmes<\/strong> mazin\u0101\u0161ana, izklied\u0113tu domu nomierin\u0101\u0161ana<\/strong>, sa\u012bsinot laiku, kas nepiecie\u0161ams, lai aizmigtu. Melatolin Plus \u0101rk\u0101rt\u012bgi labv\u0113l\u012bgi<\/strong> ietekm\u0113 ar\u012b visp\u0101r\u0113jo gar\u012bgo labsaj\u016btu<\/strong>, kas autom\u0101tiski ietekm\u0113 miega kvalit\u0101ti, \u013caujot mums katru r\u012btu pamosties piln\u012bb\u0101 atp\u016btu\u0161iem<\/strong>. <\/p>\n\n\n\n

          To visu var pan\u0101kt, lietojot tikai divas tabletes dien\u0101<\/strong>, v\u0113lams lietot aptuveni stundu pirms gul\u0113tie\u0161anas, uzdzerot daudz \u016bdens, lai akt\u012bv\u0101s sast\u0101vda\u013cas \u0101tr\u0101k iz\u0161\u0137\u012bdin\u0101tu. Melatolin Plus lieto\u0161ana<\/strong> ir simtprocent\u012bgi dro\u0161a<\/strong>, nav zi\u0146ots par blakuspar\u0101d\u012bb\u0101m<\/strong>, maksim\u0101lo efektu var sasniegt, regul\u0101ri lietojot vair\u0101kus m\u0113ne\u0161us, un pirmo efektu var paman\u012bt jau p\u0113c pirm\u0101s devas lieto\u0161anas<\/strong>. <\/p>\n\n\n\n

          Papildin\u0101jumu var pas\u016bt\u012bt tie\u0161i no ra\u017eot\u0101ja, pas\u016btot pas\u016bt\u012bjumu vi\u0146a t\u012bmek\u013ca vietn\u0113<\/strong>, un t\u0101 ieg\u0101des izmaksas nav augstas. Tom\u0113r lab\u0101k ir izmantot akcijas, kas \u013cauj ieg\u0101d\u0101ties 3 vai pat 6 par zem\u0101ku cenu<\/strong> un nodro\u0161in\u0101t sevi ar kr\u0101jumiem visai \u0101rst\u0113\u0161anai.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Bezmiegs ir viena no nopietn\u0101kaj\u0101m slim\u012bb\u0101m, kas jau tiek uzskat\u012bta par soci\u0101lu slim\u012bbu un saska\u0146\u0101 ar p\u0113t\u012bjumiem skar gandr\u012bz 30 % iedz\u012bvot\u0101ju. T\u0101 ir \u0101rk\u0101rt\u012bgi nepat\u012bkama slim\u012bba, kas tie\u0161i ietekm\u0113 visp\u0101r\u0113jo labkl\u0101j\u012bbu – gan fizisko, gan gar\u012bgo. T\u0101 galvenok\u0101rt trauc\u0113 m\u016bsu ikdienas aktivit\u0101tes un atp\u016btas ritmu, tostarp miegu, t\u0101p\u0113c t\u0101 ir tik nopietns drauds vesel\u012bbai. […]<\/p>\n","protected":false},"author":5,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":2,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":71018,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/923\/revisions\/71018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}