{"id":89153,"date":"2025-02-25T09:36:13","date_gmt":"2025-02-25T08:36:13","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89153"},"modified":"2025-02-25T09:36:13","modified_gmt":"2025-02-25T08:36:13","slug":"kas-ir-aromterapija","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kas-ir-aromterapija\/","title":{"rendered":"Kas ir aromterapija &#8211; \u0113terisko e\u013c\u013cu lieto\u0161anas principi"},"content":{"rendered":"<p>Ir daudz alternat\u012bv\u0101s medic\u012bnas veidu, kas <strong>labv\u0113l\u012bgi ietekm\u0113 cilv\u0113ku vesel\u012bbu<\/strong>. Viens no tiem, kas g\u016bst arvien liel\u0101ku atzin\u012bbu ar\u012b m\u016bsu valst\u012b, noteikti ir <strong>aromterapija<\/strong>&#8211; \u0101rst\u0113\u0161ana ar \u0113teriskaj\u0101m e\u013c\u013c\u0101m, kur\u0101m ir <strong>terapeitiska iedarb\u012bba<\/strong>. Noteikti ir v\u0113rts to iepaz\u012bt tuv\u0101k un p\u0101rbaud\u012bt <strong>t\u0101s efektivit\u0101ti<\/strong> uz sevis.<\/p>\n\n\n\n<p>\u012asum\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aromterapija ir \u0101rstniecisko proced\u016bru grupa, kas tiek veikta ar arom\u0101tiskaj\u0101m e\u013c\u013c\u0101m, kur\u0101m ir labv\u0113l\u012bga ietekme uz vesel\u012bbu.<\/strong><\/li>\n\n\n\n<li><strong>Ar e\u013c\u013c\u0101m organism\u0101 tiek ievad\u012btas vielas ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101s ieelpojot, ieelpojot tvaikus vai uzkl\u0101jot uz \u0101das.<\/strong><\/li>\n\n\n\n<li><strong>\u0112terisk\u0101s e\u013c\u013cas ieg\u016bst no da\u017e\u0101diem augiem, bet vis\u0101m t\u0101m ir bag\u0101t\u012bgs sast\u0101vs, pilns ar v\u0113rt\u012bg\u0101m uzturviel\u0101m, tostarp vitam\u012bniem, kas iek\u013c\u016bst \u0101d\u0101 vai g\u013cot\u0101d\u0101.<\/strong><\/li>\n\n\n\n<li><strong>Aromterapij\u0101 izmanto da\u017e\u0101das e\u013c\u013cas, tostarp eikalipta, t\u0113jas koka, rozmar\u012bna, lavandas un piparm\u0113tras.<\/strong><\/li>\n\n\n\n<li><strong>Ir kontrindik\u0101cijas aromterapijas proced\u016br\u0101m, kas vienm\u0113r j\u0101\u0146em v\u0113r\u0101.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir aromterapija un k\u0101da ir t\u0101s v\u0113sture?<\/h2>\n\n\n\n<p><strong>Aromterapiju <\/strong>var defin\u0113t k\u0101 \u0101rst\u0113\u0161anu ar daudziem vesel\u012bbai labv\u0113l\u012bgiem efektiem, <strong>izmantojot augu e\u013c\u013cas, ko sauc par arom\u0101tiskaj\u0101m e\u013c<\/strong>\u013c\u0101m, kuras ielej trauk\u0101 ar karstu \u016bdeni, lai rad\u012btu <strong>\u0101rstnieciskus tvaikus<\/strong>. \u0160\u0101das proced\u016bras var atbalst\u012bt notieko\u0161o \u0101rst\u0113\u0161anu, lai <strong>uzlabotu nov\u0101jin\u0101tu vesel\u012bbas st\u0101vokli.<\/strong><\/p>\n\n\n\n<p>Aromterapija ir dabisk\u0101s medic\u012bnas veids, kas <strong>cilv\u0113cei ir zin\u0101ms jau vair\u0101k nek\u0101 4000 gadu,<\/strong> un tas min\u0113ts ar\u012b sen\u0101s \u0112\u0123iptes, Grie\u0137ijas un Romas dokumentos. Pats nosaukums dat\u0113jams ar daudz v\u0113l\u0101ku laiku, un to s\u0101ka lietot <strong>tikai 20. gadsimt\u0101. <\/strong><\/p>\n\n\n\n<p>Par \u0161o \u0101rstniecisko metodi var teikt ar\u012b to, ka <strong>t\u0101<\/strong> ar smar\u017eu pal\u012bdz\u012bbu <strong>pozit\u012bvi ietekm\u0113 ne tikai \u0137ermeni, bet ar\u012b pr\u0101tu<\/strong>, t\u0101p\u0113c nav p\u0101rsteigums, ka t\u0101 gadu t\u016bksto\u0161u laik\u0101 ir izplat\u012bjusies <strong>daudz\u0101s kult\u016br\u0101s vis\u0101 pasaul\u0113.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 darbojas aromterapija?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10439\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_221756096_S.jpg\" alt=\" E\u013c\u013cas pilin\u0101\u0161ana pudel\u012bt\u0113\" class=\"wp-image-10439\" style=\"width:381px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>M\u0113s jau zin\u0101m, kas ir \u0101rstniec\u012bbas atbalst\u012b\u0161ana <strong>ar \u0113teriskaj\u0101m e\u013c\u013c\u0101m<\/strong>. T\u0101l\u0101k mums vajadz\u0113tu noskaidrot, <strong>k\u0101 \u0161\u0101da veida proced\u016bras darbojas,<\/strong> lai uzlabotu m\u016bsu <strong>vesel\u012bbu un labsaj\u016btu,<\/strong> \u012bpa\u0161i p\u0113c smagas darba dienas.<\/p>\n\n\n\n<p>T\u0101s ietver no <strong>da\u017e\u0101diem augiem ieg\u016btu e\u013c\u013cu ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> ievad\u012b\u0161anu organism\u0101. To parasti dara div\u0113j\u0101di &#8211; vai nu <strong>inhal\u0113jot <\/strong>, pievienojot da\u017eus pilienus e\u013c\u013cas karst\u0101 \u016bden\u012b, vai ar\u012b uzkl\u0101jot <strong>tie\u0161i uz \u0101das.<\/strong><\/p>\n\n\n\n<p>Aromterapij\u0101 izmanto ar\u012b <strong>\u012bpa\u0161us difuzorus<\/strong>&#8211; praktiskas ier\u012bces, <strong>kas izsmidzina \u0113terisko e\u013c\u013cu mais\u012bjumus<\/strong> telp\u0101. T\u0101pat ir v\u0113rts izmantot t\u0101 sauktos <strong>kam\u012bnus<\/strong>&#8211; traukus, kuru vien\u0101 da\u013c\u0101 <strong>iepilina da\u017eus pilienus<\/strong> neat\u0161\u0137aid\u012btas e\u013c\u013cas un zem tiem novieto <strong> sveci,<\/strong> lai <strong>to uzsild\u012btu<\/strong>. Visos gad\u012bjumos <strong>radu\u0161os tvaikus<\/strong> vajadz\u0113tu <strong>ieelpot<\/strong>, smar\u017eai izplatoties gais\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101da ir \u0113terisko e\u013c\u013cu iedarb\u012bba?<\/h2>\n\n\n\n<p>Ir v\u0113rts ar\u012b noskaidrot, <strong>kas \u012bsti ir aromterapijas e\u013c\u013cas<\/strong> jeb dab\u012bg\u0101s <strong>\u0113terisk\u0101s e\u013c\u013cas<\/strong>. T\u0101s tiek ieg\u016btas no da\u017e\u0101diem gar\u0161augiem un augiem, kuriem ir pier\u0101d\u012btas <strong>cilv\u0113ka vesel\u012bbu veicino\u0161as<\/strong> \u012bpa\u0161\u012bbas, kas bie\u017ei vien ir zin\u0101mas jau gadsimtiem ilgi. Cita starp\u0101 t\u0101s var efekt\u012bvi <strong> mazin\u0101t<\/strong> daudzu vair\u0101k vai maz\u0101k nopietnu saslim\u0161anu <strong> simptomus<\/strong>.<\/p>\n\n\n\n<p>Zin\u0101tne \u0113terisk\u0101s e\u013c\u013cas defin\u0113 k\u0101 <strong>augsti koncentr\u0113tus augu ekstraktus,<\/strong> gaisto\u0161as arom\u0101tiskas vielas. T\u0101s ieg\u016bst no<strong> da\u017e\u0101d\u0101m augu da\u013c\u0101m,<\/strong> tostarp aug\u013ciem, ziediem, lap\u0101m, sakne\u0146iem, stubl\u0101jiem vai sakn\u0113m.<\/p>\n\n\n\n<p>T\u0101s var b\u016bt gan <strong> svaigas, gan kalt\u0113tas augu da\u013cas,<\/strong> un e\u013c\u013cas ieg\u016bst, izmantojot<strong>aukst\u0101 pres\u0113\u0161anas vai tvaika destil\u0101cijas procesus<\/strong>. T\u0101s saglab\u0101 <strong>visas savas \u012bpa\u0161\u012bbas<\/strong> un to \u0101rk\u0101rt\u012bgi bag\u0101t\u012bgaj\u0101 sast\u0101v\u0101 ir t\u0101di akt\u012bvi savienojumi k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>terp\u0113nu savienojumi;<\/li>\n\n\n\n<li>esteri<\/li>\n\n\n\n<li>ketoni;<\/li>\n\n\n\n<li>spirti;<\/li>\n\n\n\n<li>kumar\u012bni;<\/li>\n\n\n\n<li>og\u013c\u016bde\u0146ra\u017ei;<\/li>\n\n\n\n<li>aldeh\u012bdi;<\/li>\n\n\n\n<li>fenoli.<\/li>\n<\/ul>\n\n\n\n<p>E\u013c\u013cas ne\u0161\u0137\u012bst \u016bden\u012b, <strong>bet gan spirtos un taukos<\/strong>, un to efektivit\u0101te ir saist\u012bta ar <strong>to sp\u0113ju iek\u013c\u016bt \u0101d\u0101<\/strong>.to sp\u0113ja iek\u013c\u016bt \u0101d\u0101 <strong>vai g\u013cot\u0101d\u0101s<\/strong> un t\u0101d\u0113j\u0101di sasniegt pa\u0161u vesel\u012bbas probl\u0113mas avotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101das \u0113terisk\u0101s e\u013c\u013cas visbie\u017e\u0101k izmanto aromterapij\u0101?<\/h2>\n\n\n\n<p>Aromterapij\u0101, kas k\u013c\u016bst arvien popul\u0101r\u0101ka, izmanto <strong>da\u017e\u0101du augu &#8211;<\/strong> gan <strong>viet\u0113jo, gan eksotisko<\/strong>&#8211; \u0113terisk\u0101s <strong>e\u013c\u013cas<\/strong>. <strong>Augu medic\u012bnas<\/strong> speci\u0101listi <strong>un \u0161o metodi da\u017e\u0101du saslim\u0161anu \u0101rst\u0113\u0161anai<\/strong> galvenok\u0101rt iesaka:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">lavandas e\u013c\u013cu<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10441\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_165522622_S.jpg\" alt=\" lavanda\" class=\"wp-image-10441\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>kuru ieg\u016bst no lavandas un kuru, var dro\u0161i teikt, izmanto visbie\u017e\u0101k, ar\u012baromterapijai m\u0101jas apst\u0101k\u013cos. T\u0101 tiek augstu v\u0113rt\u0113ta par t\u0101s pla\u0161o pozit\u012bvo ietekmi uz vesel\u012bbu, nomierino\u0161o iedarb\u012bbu, nervu spriedzes mazin\u0101\u0161anu un spont\u0101n\u0101m kust\u012bb\u0101m.<\/p>\n\n\n\n<p>Tas ir saist\u012bts ar t\u0101s iedarb\u012bbu uz centrb\u0113dzes nervu sist\u0113mu, to var izmantot, lai efekt\u012bvi uzlabotu miega kvalit\u0101ti, un tai piem\u012bt ar\u012b sp\u0113c\u012bga relaks\u0113jo\u0161a, antidepres\u012bva un prettrauksmes iedarb\u012bba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eikalipta e\u013c\u013ca<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10442\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_53773241_S.jpg\" alt=\" eikalipts\" class=\"wp-image-10442\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Dab\u012bgaj\u0101 medic\u012bn\u0101 izmanto no \u0161\u012b eksotisk\u0101 auga lap\u0101m gatavotas \u0113terisk\u0101s e\u013c\u013cas, kas lieliski noder aug\u0161\u0113jo elpce\u013cu infekciju, saaukst\u0113\u0161an\u0101s vai gripas gad\u012bjum\u0101.<\/p>\n\n\n\n<p>T\u0101 \u013coti \u0101tri atvieglo to simptomus, piem\u0113ram, iesnas vai klepu, un to var lietot ar\u012b uz \u0101das, \u0101r\u012bgi pret musku\u013cu un loc\u012btavu s\u0101p\u0113m. Savuk\u0101rt t\u0101s antiseptisk\u0101s, pretiekaisuma un nomierino\u0161\u0101s \u012bpa\u0161\u012bbas noz\u012bm\u0113, ka to var izmantot, piem\u0113ram, aknes un citu \u0101das kairin\u0101jumu \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u0113jas koka e\u013c\u013ca<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10444\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_224975944_S.jpg\" alt=\" t\u0113jas koks\" class=\"wp-image-10444\" style=\"width:250px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Arvien popul\u0101r\u0101ka, pateicoties t\u0101s pla\u0161a spektra vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101 tiek izmantota ne tikai dab\u012bgaj\u0101 medic\u012bn\u0101, bet ar\u012b kosm\u0113tik\u0101 k\u0101 kr\u0113mu, \u017eeleju vai toniku un \u0161amp\u016bnu piedeva.<\/p>\n\n\n\n<p>T\u0101s \u012bpa\u0161\u012bbas ir antioksidanta, pretv\u012brusu, pretiekaisuma, prets\u0113n\u012b\u0161u un pat pretblaugznu iedarb\u012bba. T\u0101 ir piem\u0113rota \u0101das kop\u0161anai, sv\u012b\u0161anas mazin\u0101\u0161anai, niezo\u0161u \u0101das kairin\u0101jumu un musku\u013cu s\u0101pju remd\u0113\u0161anai, pinnes un saaukst\u0113\u0161an\u0101s \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozmar\u012bna e\u013c\u013ca<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10446\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_740734762_S.jpg\" alt=\" rozmar\u012bns\" class=\"wp-image-10446\" style=\"width:251px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Izv\u0113loties e\u013c\u013cas aromterapijai, nevajadz\u0113tu aizmirst par e\u013c\u013cu, kas ra\u017eota no rozmar\u012bna &#8211; auga, kas popul\u0101rs ne tikai virtuv\u0113, bet kam piem\u012bt ar\u012b daudzas m\u016bsu vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas. T\u0101 efekt\u012bvi mazina liel\u0101ko da\u013cu stresa un citas nervu spriedzes negat\u012bv\u0101s ietekmes.<\/p>\n\n\n\n<p>Turkl\u0101t t\u0101 labi iedarbojas uz smadzen\u0113m un nervu sist\u0113mu un palielina gar\u012bgo veiktsp\u0113ju, uzlabojot atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas. To var lietot ar\u012b relaks\u0101cijai un noguruma saj\u016btas mazin\u0101\u0161anai. To izmanto ar\u012b mas\u0101\u017eai un t\u0101 pal\u012bdz mazin\u0101t musku\u013cu sasprindzin\u0101jumu, s\u0101pes un iekaisumus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Piparm\u0113tru e\u013c\u013ca<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10447\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2025\/02\/Depositphotos_11026750_S.jpg\" alt=\" piparm\u0113tra\" class=\"wp-image-10447\" style=\"width:251px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Aromterapijas proced\u016br\u0101s izmanto ar\u012b piparm\u0113tras ekstraktus, e\u013c\u013cas, kas ieg\u016btas no piparm\u0113tras lap\u0101m. Piparm\u0113tru e\u013c\u013cai galvenok\u0101rt rakstur\u012bga sp\u0113c\u012bga prets\u0101pju iedarb\u012bba, ko nodro\u0161ina taj\u0101 eso\u0161ais mentols.<\/p>\n\n\n\n<p>Tai piem\u012bt ar\u012b antiseptiskas un antibakteri\u0101las \u012bpa\u0161\u012bbas, t\u0101 nomierino\u0161i iedarbojas uz \u0101du, mazina piet\u016bkumu un samazina niezi, ko izraisa, piem\u0113ram, epidermas kairin\u0101jums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vai ir k\u0101das kontrindik\u0101cijas aromterapijas lieto\u0161anai?<\/h2>\n\n\n\n<p>Iepriek\u0161 min\u0113t\u0101s e\u013c\u013cas <strong>nav visas, ko izmanto aromterapij\u0101<\/strong>; tikpat bie\u017ei tiek izmantota, piem\u0113ram, eksotisk\u0101 e\u013c\u013ca <strong>ylang-ylang, sandalkoka e\u013c\u013ca vai bergamotes e\u013c\u013ca<\/strong>. Tom\u0113r ir v\u0113rts zin\u0101t, ka past\u0101v <strong>noteiktas kontrindik\u0101cijas,<\/strong> kas apgr\u016btina vai pat padara neiesp\u0113jamu \u0161\u0101du proced\u016bru veik\u0161anu.<\/p>\n\n\n\n<p><strong>Jo \u012bpa\u0161i<\/strong> eksperti neiesaka \u0161\u0101das proced\u016bras <strong>gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, k\u0101 ar\u012b aler\u0123iskiem cilv\u0113kiem,<\/strong> jo da\u017eas e\u013c\u013cas var izrais\u012bt s\u0101p\u012bgu \u0101das kairin\u0101jumu. \u012apa\u0161a piesardz\u012bba j\u0101iev\u0113ro ar\u012b tad <strong>, ja jums ir augsts asinsspiediens, epilepsija, astma un v\u0113zis<\/strong>.<\/p>\n\n\n\n<p><strong><em>Avoti:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/what-is-aromatherapy<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/what-is-aromatherapy-massage<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/lavender-oil-for-skin<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/lavender-oil-for-hair<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/9-ways-eucalyptus-oil-can-help<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/tea-tree-oil<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/rosemary-oil-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/benefits-of-peppermint-oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ir daudz alternat\u012bv\u0101s medic\u012bnas veidu, kas labv\u0113l\u012bgi ietekm\u0113 cilv\u0113ku vesel\u012bbu. Viens no tiem, kas g\u016bst arvien liel\u0101ku atzin\u012bbu ar\u012b m\u016bsu valst\u012b, noteikti ir aromterapija&#8211; \u0101rst\u0113\u0161ana ar \u0113teriskaj\u0101m e\u013c\u013c\u0101m, kur\u0101m ir terapeitiska iedarb\u012bba. Noteikti ir v\u0113rts to iepaz\u012bt tuv\u0101k un p\u0101rbaud\u012bt t\u0101s efektivit\u0101ti uz sevis. \u012asum\u0101: Kas ir aromterapija un k\u0101da ir t\u0101s v\u0113sture? Aromterapiju var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89153"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89153\/revisions"}],"predecessor-version":[{"id":89154,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89153\/revisions\/89154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89152"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}