{"id":89144,"date":"2025-01-09T08:37:07","date_gmt":"2025-01-09T07:37:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89144"},"modified":"2025-01-09T08:37:07","modified_gmt":"2025-01-09T07:37:07","slug":"sipoli","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/sipoli\/","title":{"rendered":"S\u012bpoli – vesel\u012bgi, ar specifisku smar\u017eu un gar\u0161u"},"content":{"rendered":"

Da\u017e\u0101du pasaules da\u013cu virtuv\u0113 izmanto daudzus d\u0101rze\u0146us, kas bie\u017ei vien ir rakstur\u012bgi k\u0101dam konkr\u0113tam re\u0123ionam<\/strong>, ta\u010du ir ar\u012b t\u0101di, kurus izmanto praktiski visur<\/strong>, piem\u0113ram, \u0137iplokus. Ja las\u012bsiet, piem\u0113ram, it\u0101\u013cu, fran\u010du, T\u0101lo Austrumu vai m\u016bsu dzimt\u0101s po\u013cu virtuves receptes, noteikti paman\u012bsiet, ka s\u012bpoli ir tikpat popul\u0101ri<\/strong>. Lai gan ne visiem pat\u012bk s\u012bpolu<\/strong> smar\u017ea un gar\u0161a<\/strong>, t\u0101s piln\u012bb\u0101 kompens\u0113 daudz\u0101s \u012bpa\u0161\u012bbas, kas labv\u0113l\u012bgi ietekm\u0113 nov\u0101jin\u0101tu vesel\u012bbu.<\/strong><\/p>\n\n\n\n

S\u012bpoli – kas ir \u0161is d\u0101rzenis?<\/h2>\n\n\n\n

Pirms uzzin\u0101t vair\u0101k par s\u012bpolu<\/strong> \u0137\u012bmisko sast\u0101vu, \u012bpa\u0161\u012bb\u0101m un iedarb\u012bbu<\/strong>, ir v\u0113rts noskaidrot, kas paties\u012bb\u0101 ir s\u012bpols (Allium cepa<\/strong>), kas ir paz\u012bstams un nov\u0113rt\u0113ts jau t\u016bksto\u0161iem gadu. \u0160\u012b d\u0101rze\u0146a bot\u0101niskais nosaukums var nedaudz p\u0101rsteigt, jo tas ir \u0137iploku<\/strong> s\u012bpols, kas pieder pie amar\u012b\u013cu dzimtas augiem, t\u0101pat k\u0101 \u0137iploki, \u0161alotes un pat puravi. S\u012bpoli m\u016bsu kontinent\u0101 non\u0101ca no \u0100zijas<\/strong>, vispirms tie bija paz\u012bstami Vidusj\u016bras re\u0123ion\u0101, bet p\u0113c tam izplat\u012bj\u0101s praktiski vis\u0101 Eirop\u0101.<\/strong><\/p>\n\n\n\n

S\u012bpoli – k\u0101das ir visbie\u017e\u0101k izmantot\u0101s \u0161\u0137irnes?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Parastis\u012bpolu nosaukums<\/strong> mums asoci\u0113jas ar vienu<\/strong> \u0161\u012b auga paveidu<\/strong>, ta\u010du paties\u012bb\u0101 ir daudz \u0161\u0137ir\u0146u,<\/strong> kas atrod pielietojumu gan kulin\u0101rij\u0101, gan dab\u012bgaj\u0101 medic\u012bn\u0101<\/strong>, augu izcelsmes z\u0101l\u0113s vai fitoterapij\u0101. B\u016btisk\u0101k\u0101s at\u0161\u0137ir\u012bbas starp da\u017e\u0101d\u0101m \u0161\u0137irn\u0113m ir ne tikai izskats,<\/strong> bet ar\u012b smar\u017ea vai gar\u0161a<\/strong>, un visbie\u017e\u0101k izmantot\u0101s s\u012bpolu \u0161\u0137irnes ir \u0161\u0101das:<\/p>\n\n\n\n

Baltie s\u012bpoli<\/h3>\n\n\n\n

L\u012bdz \u0161im vispopul\u0101r\u0101kie, kas ir daudzu pasaules virtuvju \u0113dienu papildin\u0101jums. Tie\u0161i \u0161ai \u0161\u0137irnei ir rakstur\u012bga asa, \u012bpatn\u0113ja gar\u0161a un smar\u017ea, un to d\u0113v\u0113 par \u0137iploku s\u012bpoliem.<\/p>\n\n\n\n

Sarkanie s\u012bpoli<\/h3>\n\n\n\n

At\u0161\u0137iras ar sarkan\u012bgi violetu kr\u0101su un maig\u0101ku gar\u0161u, t\u0101p\u0113c tos var \u0113st neapstr\u0101d\u0101tus, un to arom\u0101t\u0101 ir vair\u0101k cukura nek\u0101 baltajiem s\u012bpoliem. T\u0101p\u0113c tie ir lieliski piem\u0113roti sal\u0101tiem, sajaukti ar citiem tikpat vesel\u012bgiem d\u0101rze\u0146iem.<\/p>\n\n\n\n

Cukura s\u012bpoli<\/h3>\n\n\n\n

V\u0113l viena \u0161\u0137irne ar saldu, \u013coti maigu gar\u0161u, kas tikpat labi piem\u0113rota da\u017e\u0101diem vesel\u012bgiem sal\u0101tiem un sal\u0101tiem.da\u017ek\u0101rt tiek d\u0113v\u0113ta par saldajiem s\u012bpoliem, un t\u0101s gar\u0161a ir tikpat saist\u012bta ar augst\u0101ku vienk\u0101r\u0161o cukuru \u012bpatsvaru t\u0101s sast\u0101v\u0101.<\/p>\n\n\n\n

Pavasara s\u012bpoli<\/h3>\n\n\n\n

Za\u013ca \u0161\u0137irne ar gariem k\u0101ti\u0146iem, un tie\u0161i tos izmanto k\u0101 piedevu da\u017e\u0101diem \u0113dieniem – gan karstiem, gan aukstiem. Ar\u012b pavasara s\u012bpoliem ir sam\u0113r\u0101 maiga gar\u0161a un krauk\u0161\u0137\u012bgums, un tos parasti d\u0113v\u0113 par za\u013cajiem s\u012bpoliem.<\/p>\n\n\n\n

\u0160alotes<\/h3>\n\n\n\n

Neliela s\u012bpolu \u0161\u0137irne, kuras sast\u0101v\u0101 ir visliel\u0101kais arom\u0101tisko e\u013c\u013cu daudzums, kas tiem pie\u0161\u0137ir \u012bpa\u0161i intens\u012bvu arom\u0101tu un gar\u0161u, kas \u012bpa\u0161i j\u016btama, ja \u0161alotes izmanto k\u0101 piedevu karstiem \u0113dieniem, piem\u0113ram, m\u0113rc\u0113m.<\/p>\n\n\n\n

S\u012bpoli – k\u0101das v\u0113rt\u012bgas uzturvielas ir to sast\u0101v\u0101?<\/h2>\n\n\n\n

Lai k\u0101du s\u012bpolu \u0161\u0137irni<\/strong> m\u0113s nolemtu ieviest sav\u0101 ikdienas vesel\u012bgaj\u0101 un sabalans\u0113taj\u0101<\/strong> uztur\u0101, m\u0113s vienm\u0113r varam r\u0113\u0137in\u0101ties ar to vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. Protams, t\u0101s nav nejau\u0161as, bet izriet tie\u0161i no \u0161\u012b d\u0101rze\u0146a \u0137\u012bmisk\u0101 sast\u0101va<\/strong>, un tam patie\u0161\u0101m ir ar ko lepoties.<\/p>\n\n\n\n

Taj\u0101 pa\u0161\u0101 laik\u0101 ir v\u0113rts atz\u012bm\u0113t, ka s\u012bpoli ir mazkaloriju d\u0101rzenis, 100 g ir tikai 34 kcal<\/strong>, tie ar\u012b sast\u0101v galvenok\u0101rt no \u016bdens, un citi savienojumi, ko tie satur un kas var labv\u0113l\u012bgi ietekm\u0113t m\u016bsu vesel\u012bbu<\/strong>, ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  • A vitam\u012bns;<\/li>\n\n\n\n
  • B grupas vitam\u012bni, tostarp B6 vitam\u012bns (piridoks\u012bns) un B9 vitam\u012bns (folsk\u0101be);<\/li>\n\n\n\n
  • C vitam\u012bns;<\/li>\n\n\n\n
  • di\u0113tisk\u0101s \u0161\u0137iedrvielas;<\/li>\n\n\n\n
  • kvercet\u012bns;<\/li>\n\n\n\n
  • antocian\u012bni;<\/li>\n\n\n\n
  • beta-karot\u012bns;<\/li>\n\n\n\n
  • miner\u0101lvielas, piem\u0113ram, hroms, fosfors, magnijs, mang\u0101ns, k\u0101lijs, s\u0113rs, kalcijs un dzelzs;<\/li>\n\n\n\n
  • s\u0113ra savienojumi;<\/li>\n\n\n\n
  • prebiotisk\u0101s \u0161\u0137iedras;<\/li>\n\n\n\n
  • fruktozi, saharozi un glikozi.<\/li>\n<\/ul>\n\n\n\n

    S\u012bpoli – kuras to \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir v\u0113rts izcelt?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    T\u0101pat k\u0101 daudzu citu d\u0101rze\u0146u gad\u012bjum\u0101, s\u012bpolu sast\u0101vs<\/strong> autom\u0101tiski atspogu\u013cojas to daudzaj\u0101s \u0101rstnieciskaj\u0101s \u012bpa\u0161\u012bb\u0101s<\/strong>, daudzas no kur\u0101m ir apstiprin\u0101tas zin\u0101tniskos p\u0113t\u012bjumos, un eksperti jo \u012bpa\u0161i nor\u0101da uz:<\/strong><\/p>\n\n\n\n

      \n
    • iesp\u0113ju izmantot k\u0101 dabisku antibiotiku, l\u012bdz\u012bgi k\u0101 \u0137iploku;<\/li>\n\n\n\n
    • sp\u0113c\u012bga antibakteri\u0101la un pretv\u012brusu iedarb\u012bba;<\/li>\n\n\n\n
    • nov\u0101jin\u0101tas im\u016bnsist\u0113mas stiprin\u0101\u0161anu;<\/li>\n\n\n\n
    • atkr\u0113po\u0161anu veicino\u0161a iedarb\u012bba;<\/li>\n\n\n\n
    • veicina gremo\u0161anu un gremo\u0161anas sist\u0113mu;<\/li>\n\n\n\n
    • pazemina un normaliz\u0113 p\u0101rm\u0113r\u012bgi augstu asinsspiedienu;<\/li>\n\n\n\n
    • samazina “slikt\u0101”<\/em> holester\u012bna LDL l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
    • paaugstina “lab\u0101”<\/em> holester\u012bna HDL l\u012bmeni;<\/li>\n\n\n\n
    • nov\u0113r\u0161 b\u012bstamu venozo trombu veido\u0161anos;<\/li>\n\n\n\n
    • pa\u0101trina \u0101das kairin\u0101jumu, br\u016b\u010du un pinnes dz\u012b\u0161anu;<\/li>\n\n\n\n
    • neliela prets\u0101pju iedarb\u012bba;<\/li>\n\n\n\n
    • neitraliz\u0113 da\u017eas no alkohola lieto\u0161anas negat\u012bvaj\u0101m sek\u0101m.<\/li>\n<\/ul>\n\n\n\n

      S\u012bpoli – k\u0101d\u0101m slim\u012bb\u0101m ir v\u0113rts tos lietot?<\/h2>\n\n\n\n

      Da\u017e\u0101du s\u012bpolu \u0161\u0137ir\u0146upla\u0161ais vesel\u012bbu veicino\u0161\u0101s iedarb\u012bbas spektrs<\/strong> noz\u012bm\u0113 \u0101rk\u0101rt\u012bgi pla\u0161u pielietojumu kl\u0101<\/strong>stu ne tikai virtuv\u0113, bet galvenok\u0101rt dabas medic\u012bn\u0101<\/strong>. S\u012bpolus, visbie\u017e\u0101k sulas veid\u0101<\/strong>, iek\u013cauj daudzos uztura bag\u0101tin\u0101t\u0101jos un citos \u0101rstnieciskos prepar\u0101tos, un to izmanto\u0161anas spektrs \u0161aj\u0101 zi\u0146\u0101 ietver:<\/strong><\/p>\n\n\n\n

      gremo\u0161anas un vielmai\u0146as veicin\u0101\u0161ana:<\/h3>\n\n\n\n

      To veicina augsts \u0161\u0137iedrvielu saturs, kas ir pat \u013coti svar\u012bgs pareizam gremo\u0161anas procesam. To ietekm\u0113 ar\u012b specifiskas bakt\u0113riju grupas, kas sastopamas \u0161aj\u0101 aug\u0101, kas var regul\u0113t zarnu peristaltiku, vienlaikus nov\u0113r\u0161ot t\u0101das ne\u0113rt\u012bbas k\u0101 v\u0113dera p\u016b\u0161an\u0101s vai aizciet\u0113jumi.<\/p>\n\n\n\n

      Atbalsts sirdij un asinsrites sist\u0113mai<\/h3>\n\n\n\n

      Tas galvenok\u0101rt iesp\u0113jams, pateicoties kait\u012bg\u0101s holester\u012bna frakcijas samazin\u0101\u0161anai un asinsspiediena regul\u0113\u0161anai. Tas padara s\u012bpolus par \u013coti svar\u012bgu sast\u0101vda\u013cu daudzu sirds un asinsvadu slim\u012bbu profilaks\u0113, tostarp samazina miokarda infarkta, insulta, aterosklerozes, trombozes, varikozas v\u0113nu un koron\u0101ro art\u0113riju slim\u012bbas risku.<\/p>\n\n\n\n

      Profilakse pret diab\u0113tu<\/h3>\n\n\n\n

      Ne velti diab\u0113ts tiek uzskat\u012bts par vienu no b\u012bstam\u0101kaj\u0101m m\u016bsdienu civiliz\u0101cijas slim\u012bb\u0101m, kas cita starp\u0101 saist\u012bta ar lieko svaru un aptauko\u0161anos. Tas ir iesp\u0113jams, pateicoties s\u012bpolos eso\u0161ajam hromam – elementam, kas \u013cauj regul\u0113t, iesp\u0113jams, samazin\u0101t un uztur\u0113t norm\u0101m atbilsto\u0161u glikozes l\u012bmeni asin\u012bs.<\/p>\n\n\n\n

      Antibiotiku terapijas blakuspar\u0101d\u012bbu nov\u0113r\u0161ana<\/h3>\n\n\n\n

      S\u012bpolus da\u017e\u0101dos to veidos ir v\u0113rts lietot antibiotiku terapijas laik\u0101; to probiotiku un prebiotiku \u012bpa\u0161\u012bbas pal\u012bdz stiprin\u0101t un atjaunot zarnu bakteri\u0101lo floru, \u012bpa\u0161i Bifidobakt\u0113rijas<\/em> un Lactobacilli<\/em> bakt\u0113rijas. Tas notiek, pateicoties s\u012bpolos eso\u0161ajai unik\u0101lajai \u0161\u0137iedrvielu daudzveid\u012bbai, ko saucam par fruktooligosahar\u012bdu, un t\u0101s iedarb\u012bbai c\u012b\u0146\u0101 pret kait\u012bgaj\u0101m s\u0113n\u012bt\u0113m.<\/p>\n\n\n\n

      Labv\u0113l\u012bga ietekme uz \u0101das izskatu un vesel\u012bbu<\/h3>\n\n\n\n

      S\u012bpolu izmanto\u0161ana medic\u012bn\u0101 ietver labv\u0113l\u012bgu ietekmi uz \u0101das vesel\u012bbu, t\u0101p\u0113c tos cita starp\u0101 izmanto c\u012b\u0146\u0101 pret pinn\u0113m vai striju veido\u0161anos. Visbie\u017e\u0101k tos izmanto \u0101r\u012bgi, apl\u0113jumu veid\u0101, sajaucot s\u012bpolu sulu, piem. Visa proced\u016bra ilgst ne ilg\u0101k k\u0101 da\u017eas dienas un sniedz visus v\u0113lamos rezult\u0101tus. Ir v\u0113rts nov\u0113rt\u0113t ar\u012b antioksidat\u012bvo iedarb\u012bbu, kas \u013cauj likvid\u0113t br\u012bvos radik\u0101\u013cus, kuri var veicin\u0101t \u0101tr\u0101ku \u0101das noveco\u0161anos.<\/p>\n\n\n\n

      Reimatisma simptomu mazin\u0101\u0161ana<\/h3>\n\n\n\n

      Ja s\u016bdzaties par stipr\u0101m reimatisk\u0101m loc\u012btavu s\u0101p\u0113m, ir v\u0113rts apsv\u0113rt analg\u0113tisku l\u012bdzek\u013cu lieto\u0161anu, kuru galven\u0101 sast\u0101vda\u013ca ir s\u012bpoli. To veicina kvercet\u012bna kl\u0101tb\u016btne, \u012bpa\u0161i t\u0101 pretiekaisuma darb\u012bba, nov\u0113r\u0161ot vienu no galvenajiem s\u0101pju c\u0113lo\u0146iem, t. i., iekaisuma att\u012bst\u012bbu.<\/p>\n\n\n\n

      Nov\u0101jin\u0101tu kaulu stiprin\u0101\u0161ana un osteoporozes profilakse<\/h3>\n\n\n\n

      Nopietna probl\u0113ma, kas rodas ar vecumu, ir kaulu nov\u0101jin\u0101\u0161an\u0101s un paaugstin\u0101ts osteoporozes risks. T\u0101s ir regul\u0101ri j\u0101stiprina ar divu s\u012bpolu sast\u0101vda\u013cu – sil\u012bcija un kalcija – pal\u012bdz\u012bbu, t\u0101d\u0113j\u0101di vienlaikus kav\u0113jot \u0161o elementu izskalo\u0161anos no organisma un samazinot kaulu l\u016bzumu risku.<\/p>\n\n\n\n

      Atbalsts saaukst\u0113\u0161an\u0101s un gripas \u0101rst\u0113\u0161anai<\/h3>\n\n\n\n

      S\u012brupu, kas gatavots no s\u012bpoliem, bie\u017ei vien ar \u0137iploku piedevu, saaukst\u0113\u0161an\u0101s un gripas seku mazin\u0101\u0161anai lietoju\u0161as jau m\u016bsu mammas un vecm\u0101mi\u0146as, un t\u0101 efektivit\u0101ti \u0161aj\u0101 zi\u0146\u0101 patie\u0161\u0101m ir gr\u016bti noliegt. T\u0101 ne tikai stiprina nov\u0101jin\u0101tu imunit\u0101ti, \u012bpa\u0161i rudens-ziemas period\u0101 vai pavasara saulgrie\u017eu laik\u0101, bet tai piem\u012bt ar\u012b atkr\u0113po\u0161anas efekts, kas atvieglo elpce\u013cos eso\u0161o sekr\u0113tu izvad\u012b\u0161anu.<\/p>\n\n\n\n

      Kukai\u0146u kodumu atvieglo\u0161ana<\/h3>\n\n\n\n

      \u012apa\u0161i apgr\u016btino\u0161as vasar\u0101, kad esam pak\u013cauti odu, bi\u0161u vai lapse\u0146u un citu kukai\u0146u kodumiem. Iekoduma vieta regul\u0101ri j\u0101sasit ar s\u012bpolu sulu, kas mazina dedzin\u0101\u0161anu, niezi un samazina piet\u016bkumu; turkl\u0101t s\u012bpolu smar\u017ea darbojas k\u0101 repelents pret daudziem kukai\u0146iem.<\/p>\n\n\n\n

      S\u012bpoli – vai ir kontrindik\u0101cijas to lieto\u0161anai uztur\u0101?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Nevar noliegt<\/strong> s\u012bpolu daudz\u0101s priek\u0161roc\u012bbas un vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas, ta\u010du<\/strong> diem\u017e\u0113l ne visi var<\/strong> no tiem g\u016bt labumu. Tas ir t\u0101p\u0113c, ka past\u0101v kontrindik\u0101cijas un blakuspar\u0101d\u012bbas<\/strong>, kas var kav\u0113t vai pat liegt <\/strong>to lieto\u0161anu uztur\u0101, un svar\u012bg\u0101k\u0101s, kas j\u0101\u0146em v\u0113r\u0101, ir \u0161\u0101das:<\/p>\n\n\n\n

        \n
      • \u0101das aler\u0123iskas reakcijas, izsitumi un nieze;<\/li>\n\n\n\n
      • elpo\u0161anas sist\u0113mas aler\u0123iskas reakcijas, elpas tr\u016bkums, \u0161\u0137aud\u012b\u0161ana, astmas simptomu pasliktin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • da\u017eas aknu slim\u012bbas;<\/li>\n\n\n\n
      • nieru un \u017eultsp\u016b\u0161\u013ca slim\u012bbas;<\/li>\n\n\n\n
      • sirds mazsp\u0113ja;<\/li>\n\n\n\n
      • ku\u0146\u0123a un zarnu trakta paaugstin\u0101ta jut\u012bba, un p\u0101rm\u0113r\u012bga s\u012bpolu lieto\u0161ana var izrais\u012bt v\u0113dera p\u016b\u0161anos, aizciet\u0113jumus, caureju un sliktu d\u016b\u0161u;<\/li>\n\n\n\n
      • ku\u0146\u0123a refluksa simptomu saasin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • iesp\u0113jamas elpas un sviedru smar\u017eas izmai\u0146as, kas ir mulsino\u0161a probl\u0113ma, kas rada iev\u0113rojamu psiholo\u0123isku diskomfortu.<\/li>\n<\/ul>\n\n\n\n

        Avoti:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/shallot-vs-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/disadvantages-of-onion<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Da\u017e\u0101du pasaules da\u013cu virtuv\u0113 izmanto daudzus d\u0101rze\u0146us, kas bie\u017ei vien ir rakstur\u012bgi k\u0101dam konkr\u0113tam re\u0123ionam, ta\u010du ir ar\u012b t\u0101di, kurus izmanto praktiski visur, piem\u0113ram, \u0137iplokus. Ja las\u012bsiet, piem\u0113ram, it\u0101\u013cu, fran\u010du, T\u0101lo Austrumu vai m\u016bsu dzimt\u0101s po\u013cu virtuves receptes, noteikti paman\u012bsiet, ka s\u012bpoli ir tikpat popul\u0101ri. Lai gan ne visiem pat\u012bk s\u012bpolu smar\u017ea un gar\u0161a, t\u0101s […]<\/p>\n","protected":false},"author":1,"featured_media":89143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89144"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89144\/revisions"}],"predecessor-version":[{"id":89145,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89144\/revisions\/89145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89143"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}