{"id":89131,"date":"2024-11-27T08:58:07","date_gmt":"2024-11-27T07:58:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89131"},"modified":"2024-11-27T08:58:07","modified_gmt":"2024-11-27T07:58:07","slug":"biesu-sula","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/biesu-sula\/","title":{"rendered":"Bie\u0161u sula – k\u0101 t\u0101 var pal\u012bdz\u0113t m\u016bsu vesel\u012bbai"},"content":{"rendered":"

Ir daudz d\u0101rze\u0146u, kurus po\u013ci vienk\u0101r\u0161i dievina, \u0113dot tos gan aukstus, gan karstus<\/strong>, gan atsevi\u0161\u0137i, gan k\u0101 gar\u0161\u012bgu papildin\u0101jumu citiem \u0113dieniem. Viens no visvair\u0101k pat\u0113r\u0113tajiem un popul\u0101r\u0101kajiem<\/strong> d\u0101rze\u0146iem noteikti ir sarkan\u0101s bietes<\/strong>, kuras mums j\u0101\u0113d visu gadu. T\u0101s<\/strong> lieliski stiprina m\u016bsu vesel\u012bbu<\/strong> un da\u017e\u0101dos aspektos, turkl\u0101t m\u0101j\u0101s ir v\u0113rts dzert bie\u0161u sulu, kuras sast\u0101vs ir bag\u0101t\u012bgs un tai piem\u012bt daudzas \u0101rstnieciskas \u012bpa\u0161\u012bbas.<\/strong><\/p>\n\n\n\n

No k\u0101du sugu biet\u0113m gatavo vesel\u012bbu veicino\u0161u sulu?<\/h2>\n\n\n\n

M\u016bsu valst\u012b tiek audz\u0113tas daudzas bie\u0161u sugas<\/strong>, v\u0113rts piemin\u0113t, piem\u0113ram, cukurbietes, ta\u010du liel\u0101k\u0101 da\u013ca no t\u0101m nav piem\u0113rotas sulas pagatavo\u0161anai<\/strong>, kam vajadz\u0113tu vispus\u012bgi r\u016bp <\/strong>\u0113ties par organisma darb\u012bbu. \u0160im nol\u016bkam tiek izmantota viena \u012bpa\u0161a bie\u0161u \u0161\u0137irne – sarkan\u0101s bietes<\/strong>, kas paz\u012bstamas ar\u012b k\u0101 sarkan\u0101s bietes<\/strong>.<\/p>\n\n\n\n

Tas ir \u0101rstu un vesel\u012bga uztura speci\u0101listu ieteikts p\u0101rtik\u0101 lietojams<\/strong> d\u0101rzenis, kur\u0101 ir daudz vitam\u012bnu, miner\u0101lvielu un citu uzturvielu. T\u0101 labv\u0113l\u012bgi ietekm\u0113 gandr\u012bz visas cilv\u0113ka organisma sist\u0113mas un org\u0101nus<\/strong>, stiprinot tos un uzlabojot to st\u0101vokli gan fiziski, gan gar\u012bgi. Tie kalpo par pamatu gar\u0161\u012bgas sulas spie\u0161anai<\/strong>, kuras sast\u0101vu un \u012bpa\u0161\u012bbas ir v\u0113rts iepaz\u012bt mazliet tuv\u0101k<\/strong>.<\/p>\n\n\n\n

K\u0101das uzturvielas satur svaiga bie\u0161u sula?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas<\/strong> biet\u0113m gan sulas veid\u0101, gan k\u0101 piedevai citiem \u0113dieniem,<\/strong> piem\u0113ram, sal\u0101tiem vai zup\u0101m, ir saist\u012btas ar to \u0101rk\u0101rt\u012bgi bag\u0101t\u012bgo sast\u0101vu<\/strong>. Var dro\u0161i apgalvot, ka taj\u0101 ir viss, ko<\/strong> \u0101rsti nor\u0101da m\u016bsu organisma pareizai darb\u012bbai<\/strong>, galvenok\u0101rt uzsverot t\u0101du akt\u012bvo savienojumu noz\u012bmi k\u0101:<\/p>\n\n\n\n

    \n
  • A vitam\u012bns;<\/li>\n\n\n\n
  • B grupas vitam\u012bni: tiam\u012bns (B1), riboflav\u012bns (B2), niac\u012bns (B3), piridoks\u012bns (B6), folsk\u0101be (B9);<\/li>\n\n\n\n
  • C vitam\u012bnu;<\/li>\n\n\n\n
  • E vitam\u012bnu;<\/li>\n\n\n\n
  • K vitam\u012bnu;<\/li>\n\n\n\n
  • vesel\u012bbai svar\u012bgi elementi: bors, hlors, cinks, fosfors, fluors, litijs, magnijs, var\u0161, molibd\u0113ns, k\u0101lijs, kalcijs un dzelzs;<\/li>\n\n\n\n
  • sapon\u012bni;<\/li>\n\n\n\n
  • fenola savienojumi;<\/li>\n\n\n\n
  • betan\u012bns, kas nosaka sarkano bie\u0161u kr\u0101su;<\/li>\n\n\n\n
  • organisk\u0101s sk\u0101bes, tostarp \u0101bolsk\u0101be, sk\u0101be\u0146sk\u0101be, v\u012bnsk\u0101be un citronsk\u0101be;<\/li>\n\n\n\n
  • polifenoli;<\/li>\n\n\n\n
  • karotino\u012bdi;<\/li>\n\n\n\n
  • \u0161\u0137iedrvielas;<\/li>\n\n\n\n
  • pilnv\u0113rt\u012bgas olbaltumvielas.<\/li>\n<\/ul>\n\n\n\n

    K\u0101das bietes sulas \u012bpa\u0161\u012bbas ietekm\u0113 vesel\u012bbu?<\/h2>\n\n\n\n

    Nevar nenov\u0113rt\u0113t to, cik svar\u012bgi ir apg\u0101d\u0101t organismu ar pareizaj\u0101m iepriek\u0161 min\u0113to uzturvielu sast\u0101vda\u013c\u0101m<\/strong>. Tom\u0113r, k\u0101p\u0113c t\u0101s nodro\u0161in\u0101t, piem\u0113ram, uztura bag\u0101tin\u0101t\u0101ju table\u0161u veid\u0101<\/strong>, kas b\u016btu j\u0101lieto vair\u0101kas vai vair\u0101k reizes dien\u0101, ja pietiek izdzert <\/strong>speci\u0101listu ieteikto bie\u0161u sulas daudzumu dien\u0101<\/strong>. T\u0101s pla\u0161\u0101s vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas<\/strong> ir nov\u0113rt\u0113tas:<\/p>\n\n\n\n

      \n
    • pretiekaisuma un antibakteri\u0101las \u012bpa\u0161\u012bbas;<\/li>\n\n\n\n
    • antioksidants<\/li>\n\n\n\n
    • antiseptiskas;<\/li>\n\n\n\n
    • atvieglo elpo\u0161anas ce\u013cu slim\u012bbu simptomus;<\/li>\n\n\n\n
    • stiprina nov\u0101jin\u0101tu organisma dabisko imunit\u0101ti;<\/li>\n\n\n\n
    • samazina p\u0101rm\u0113r\u012bgi augstu cukura un holester\u012bna LDL l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
    • veicina gremo\u0161anu un vielmai\u0146u;<\/li>\n\n\n\n
    • pret gremo\u0161anas trauc\u0113jumiem;<\/li>\n\n\n\n
    • nom\u0101c p\u0101rm\u0113r\u012bgu izsalkumu;<\/li>\n\n\n\n
    • uzlabo fizisko un gar\u012bgo sagatavot\u012bbu un veiktsp\u0113ju;<\/li>\n\n\n\n
    • pal\u0113nina dabisko noveco\u0161an\u0101s procesu;<\/li>\n\n\n\n
    • stiprina sirdi un citas asinsrites sist\u0113mas da\u013cas;<\/li>\n\n\n\n
    • c\u012bn\u0101s pret an\u0113miju;<\/li>\n\n\n\n
    • regul\u0113 miegu;<\/li>\n\n\n\n
    • mazina nervu spriedzi, tostarp stresu un depresiju;<\/li>\n\n\n\n
    • aizsarg\u0101 iek\u0161\u0113jos org\u0101nus pret toks\u012bniem, \u012bpa\u0161i aknas;<\/li>\n\n\n\n
    • uzlabo atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li>\n\n\n\n
    • atjauno organisma sk\u0101bju un b\u0101zu l\u012bdzsvara trauc\u0113jumus;<\/li>\n\n\n\n
    • atvieglo da\u017eus menopauzes simptomus, galvass\u0101pes un sp\u0113c\u012bgas karstuma vi\u013c\u0146u l\u0113kmes.<\/li>\n<\/ul>\n\n\n\n

      K\u0101dos gad\u012bjumos var lietot bie\u0161u sulu?<\/h2>\n\n\n\n

      Sarkano bie\u0161u sulas sast\u0101vs un t\u0101s \u0101rk\u0101rt\u012bgi lielais vesel\u012bbu veicino\u0161o \u012bpa\u0161\u012bbu skaits ietekm\u0113 tikpat pla\u0161u pielietojumu spektru<\/strong> dab\u012bgaj\u0101 medic\u012bn\u0101<\/strong> kopum\u0101. Var\u0113tu pat uzdro\u0161in\u0101ties apgalvot, ka sula ir viens no t\u0101s st\u016brakme\u0146iem<\/strong>, un to izmantone tikai profilaktiski,<\/strong> bet ar\u012b da\u017e\u0101du saslim\u0161anu simptomu atvieglo\u0161anai <\/strong>, piem:<\/p>\n\n\n\n

      asinsspiediena pazemin\u0101\u0161ana un regul\u0113\u0161ana<\/h3>\n\n\n\n

      Hipertensija ir viena no nopietn\u0101kaj\u0101m m\u016bsdienu civiliz\u0101cijas slim\u012bb\u0101m, t\u0101p\u0113c ir svar\u012bgi \u0101tri rea\u0123\u0113t uz asinsspiediena paaugstin\u0101\u0161anos. Regul\u0101ra bie\u0161u sulas dzer\u0161ana pal\u012bdz to regul\u0113t un uztur\u0113t t\u0101d\u0101 l\u012bmen\u012b, kas neapdraud vesel\u012bbu vai, gal\u0113jos gad\u012bjumos, pat dz\u012bv\u012bbu. To ietekm\u0113 t\u0101s \u012bpa\u0161\u012bbas, kas palielina sl\u0101pek\u013ca oks\u012bda sint\u0113zi, kas tam ir \u013coti svar\u012bgs.<\/p>\n\n\n\n

      Stiprina sirdi un asinsvadus<\/h3>\n\n\n\n

      Sula ne tikai samazina p\u0101r\u0101k augstu asinsspiedienu, bet tai j\u0101k\u013c\u016bst ar\u012b par noz\u012bm\u012bgu citu sirds un asinsvadu slim\u012bbu profilakses sast\u0101vda\u013cu. Taj\u0101 eso\u0161ie B grupas vitam\u012bni veicina sarkano asins\u0137ermen\u012b\u0161u veido\u0161anos, kas pasarg\u0101 no an\u0113mijas, un samazina kait\u012bg\u0101s holester\u012bna LDL frakcijas l\u012bmeni. Vienlaikus sula uzlabo asins pl\u016bsmu, papla\u0161inot un palielinot asinsvadu sieni\u0146u elast\u012bbu, un l\u012bdz minimumam samazina sirdsl\u0113kmes vai insulta un aterosklerozes risku.<\/p>\n\n\n\n

      Pretv\u0113\u017ea iedarb\u012bba<\/h3>\n\n\n\n

      Bie\u0161u sulas ietekme uz v\u0113\u017ea att\u012bst\u012bbas riska samazin\u0101\u0161anu joproj\u0101m tiek p\u0113t\u012bta, t\u0101p\u0113c nevar viennoz\u012bm\u012bgi apgalvot, ka t\u0101 var aptur\u0113t \u0161o bie\u017ei vien n\u0101v\u0113jo\u0161o slim\u012bbu. T\u0101s iedarb\u012bbu tie\u0161i \u0161aj\u0101 zi\u0146\u0101 ietekm\u0113 t\u0101s sast\u0101v\u0101 eso\u0161ais lielais antioksidantu daudzums, piem. C vitam\u012bna un E vitam\u012bna, kas pal\u012bdz atbr\u012bvoties no br\u012bvajiem radik\u0101\u013ciem, kas ir bie\u017es da\u017e\u0101du v\u0113\u017ea veidu izrais\u012bt\u0101js.<\/p>\n\n\n\n

      Uzlabota gremo\u0161ana un vielmai\u0146a<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Bie\u0161u sulas dzer\u0161ana ir \u012bpa\u0161i ieteicama cilv\u0113kiem, kuri c\u012bn\u0101s ar augo\u0161u \u0137erme\u0146a svaru, lieko svaru vai aptauko\u0161anos. Bietes unik\u0101lais sast\u0101vs labv\u0113l\u012bgi ietekm\u0113 gremo\u0161anas procesu uzlabo\u0161anu, nov\u0113r\u0161 gremo\u0161anas sist\u0113mas trauc\u0113jumus, cita starp\u0101 mazina v\u0113dera p\u016b\u0161anos, aizciet\u0113jumus vai ku\u0146\u0123a darb\u012bbas trauc\u0113jumus.<\/p>\n\n\n\n

      T\u0101 ar\u012b pal\u012bdz pa\u0101trin\u0101t vielmai\u0146u, t. i., vielmai\u0146as procesus, kas veicina \u0101tr\u0101ku un efekt\u012bv\u0101ku lieko taukaudu sadedzin\u0101\u0161anu. J\u0101atz\u012bm\u0113 ar\u012b, ka, pateicoties \u0161\u0137iedrviel\u0101m, tas pal\u012bdz kontrol\u0113t p\u0113k\u0161\u0146us izsalkuma l\u0113kmes un efekt\u012bv\u0101k atbr\u012bvot organismu no toks\u012bniem.<\/p>\n\n\n\n

      Atbalsts nervu sist\u0113mai<\/h3>\n\n\n\n

      Tikpat svar\u012bga k\u0101 sirds un asinsvadu sist\u0113mas darb\u012bbas uzlabo\u0161ana ir praktiski visa B grupas vitam\u012bnu kl\u0101sta kl\u0101tb\u016btne. To ieteicamo devu nodro\u0161in\u0101\u0161ana \u013cauj sal\u012bdzino\u0161i \u012bs\u0101 laik\u0101 uzlabot smadze\u0146u un nervu sist\u0113mas darb\u012bbu, vienlaikus uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un sp\u0113ju m\u0101c\u012bties, uz\u0146emt lielu daudzumu jaunas inform\u0101cijas. Tas vienlaikus var samazin\u0101t demences un citu neirode\u0123enerat\u012bvo slim\u012bbu risku.<\/p>\n\n\n\n

      Nomierina iekaisu\u0161u kaklu<\/h3>\n\n\n\n

      Bie\u0161u sula ir ide\u0101li piem\u0113rots l\u012bdzeklis pret saaukst\u0113\u0161an\u0101s un gripas simptomiem, galvenok\u0101rt pret s\u0101p\u0113m un skr\u0101p\u0113jumiem kakl\u0101. T\u0101 uzreiz atvieglo t\u0101s, turkl\u0101t, pateicoties atkr\u0113po\u0161anai veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, atvieglo elpce\u013cos eso\u0161o sekr\u0113tu izvad\u012b\u0161anu.<\/p>\n\n\n\n

      Diab\u0113ta profilakse<\/h3>\n\n\n\n

      K\u0101 nor\u0101da dab\u012bg\u0101s medic\u012bnas, \u012bpa\u0161i fitoterapijas, t. i., augu izcelsmes z\u0101\u013cu, speci\u0101listi, bie\u0161u sulas dzer\u0161anai b\u016btu j\u0101k\u013c\u016bst par da\u013cu no profilakses pret 1. vai 2. tipa diab\u0113tu – v\u0113l vienu civiliz\u0101cijas slim\u012bbu. \u0160\u0137iedrvielu kl\u0101tb\u016btne \u013cauj pazemin\u0101t cukura l\u012bmeni asin\u012bs un neitraliz\u0113t nekontrol\u0113tus cukura k\u0101pumus, kas rada risku vesel\u012bbai.<\/p>\n\n\n\n

      Vai ir kontrindik\u0101cijas bie\u0161u sulas dzer\u0161anai un k\u0101das ir devas?<\/h2>\n\n\n\n

      Pirms izm\u0113\u0123in\u0101t bie\u0161u sulu<\/strong>, ieg\u0101d\u0101joties to z\u0101\u013cu vai vesel\u012bgas p\u0101rtikas veikal\u0101 vai gatavojot to pa\u0161iem, jums j\u0101zina bie\u0161usulas<\/strong> kontrindik\u0101cijas. Pirms s\u0101kat lietot bie\u0161u sulu, ieg\u0101d\u0101joties to z\u0101\u013cu vai vesel\u012bgas p\u0101rtikas veikal\u0101 vai gatavojot to pa\u0161i, jums j\u0101zina kontrindik\u0101cijas, kas kav\u0113 t\u0101s lieto\u0161anu<\/strong>, no kur\u0101m svar\u012bg\u0101k\u0101s ir \u0161\u0101das:<\/p>\n\n\n\n

        \n
      • reimatisms;<\/li>\n\n\n\n
      • podagra<\/li>\n\n\n\n
      • nierakme\u0146i;<\/li>\n\n\n\n
      • arteri\u0101l\u0101 hipotensija.<\/li>\n<\/ul>\n\n\n\n

        Pat tad, ja jums pa\u0161iem nav nek\u0101du \u0161\u0137\u0113r\u0161\u013cu<\/strong>, vienlaikus j\u0101iev\u0113ro ieteicam\u0101s bie\u0161u sulas dienas devas un nevajadz\u0113tu dzert vair\u0101k par 1 gl\u0101zi dien\u0101,<\/strong> v\u0113lamsno r\u012bta tuk\u0161\u0101 d\u016b\u0161\u0101<\/strong>.<\/p>\n\n\n\n

        Avoti:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/diabetes\/beetroot-diabetes<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/food-nutrition\/beetroot-juice-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Ir daudz d\u0101rze\u0146u, kurus po\u013ci vienk\u0101r\u0161i dievina, \u0113dot tos gan aukstus, gan karstus, gan atsevi\u0161\u0137i, gan k\u0101 gar\u0161\u012bgu papildin\u0101jumu citiem \u0113dieniem. Viens no visvair\u0101k pat\u0113r\u0113tajiem un popul\u0101r\u0101kajiem d\u0101rze\u0146iem noteikti ir sarkan\u0101s bietes, kuras mums j\u0101\u0113d visu gadu. T\u0101s lieliski stiprina m\u016bsu vesel\u012bbu un da\u017e\u0101dos aspektos, turkl\u0101t m\u0101j\u0101s ir v\u0113rts dzert bie\u0161u sulu, kuras sast\u0101vs ir […]<\/p>\n","protected":false},"author":1,"featured_media":89130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89131"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89131\/revisions"}],"predecessor-version":[{"id":89132,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89131\/revisions\/89132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89130"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}