{"id":89126,"date":"2024-10-25T09:17:08","date_gmt":"2024-10-25T07:17:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89126"},"modified":"2024-10-25T09:17:08","modified_gmt":"2024-10-25T07:17:08","slug":"baziliks-un-raudene","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/baziliks-un-raudene\/","title":{"rendered":"Baziliks un raudene – divas vesel\u012bbai labv\u0113l\u012bgas it\u0101\u013cu gar\u0161vielas"},"content":{"rendered":"

Starp daudzaj\u0101m pasaules virtuv\u0113m \u012bpa\u0161i izce\u013cas it\u0101\u013cu virtuve<\/strong>, kur\u0101 tiek izmantotas gar\u0161vielas, kas ne tikai uzlabo \u0113diena gar\u0161u<\/strong>, bet ar\u012b pasliktina vesel\u012bbu<\/strong>. Da\u017eas no t\u0101m ir v\u0113rts ieviest sav\u0101 ikdienas \u0113dienkart\u0113, un divas popul\u0101r\u0101k\u0101s noteikti ir baziliks un raudene<\/strong>. T\u0101s ne tikai priec\u0113 ar savu neatk\u0101rtojamo gar\u0161u un arom\u0101tu<\/strong>, bet ar\u012b \u013cauj papildin\u0101t nepiecie\u0161am\u0101s uzturvielas<\/strong>.<\/p>\n\n\n\n

Vai it\u0101\u013cu virtuve ir vesel\u012bga?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

It\u0101\u013cu virtuve mums asoci\u0113jas ar \u0161\u012bs skaist\u0101s valsts siltumu un vienlaikus ar daudziem popul\u0101riem \u0113dieniem<\/strong>, starp kuriem priek\u0161pl\u0101n\u0101 noteikti ir da\u017e\u0101du veidu makaroni<\/strong>, ko pasniedz ar da\u017e\u0101d\u0101m arom\u0101tisk\u0101m m\u0113rc\u0113m. Liel\u0101k\u0101 da\u013ca no t\u0101m tiek gatavotas no tom\u0101tiem<\/strong> un citiem d\u0101rze\u0146iem, ta\u010du nemit\u012bgi tiek diskut\u0113ts par to ietekmi uz vesel\u012bbu<\/strong>, galvenok\u0101rt par to, vai t\u0101s ir treknas vai ne.<\/strong><\/p>\n\n\n\n

Nevar noliegt, ka da\u017ei \u0113dieni, jo \u012bpa\u0161i tradicion\u0101l\u0101 it\u0101\u013cu virtuve,<\/strong> var k\u013c\u016bt par c\u0113loni pieaugo\u0161ai vesel\u012bbai. liek\u0101 svara un aptauko\u0161an\u0101s<\/strong>lai gan ne vienm\u0113r tas t\u0101 ir. Tom\u0113r liel\u0101k\u0101 da\u013ca uztura speci\u0101listu uzsver t\u0101s labv\u0113l\u012bgo ietekmi uz vesel\u012bbu,<\/strong> kas rakstur\u012bga liel\u0101kajai da\u013cai Vidusj\u016bras virtuves \u0113dienu. Taj\u0101 ir daudz d\u0101rze\u0146u, aug\u013cu, maz\u0101k ga\u013cas<\/strong> un daudz zivju un j\u016bras vel\u0161u<\/strong>. Liel\u0101k\u0101 da\u013ca \u0113dienu tiek gatavoti ar \u013coti vesel\u012bgu ol\u012bve\u013c\u013cu<\/strong>, parasti extra virgin vai extra virgin<\/strong>.<\/p>\n\n\n\n

Svar\u012bg\u0101ko pirmo vijoli sp\u0113l\u0113 gar\u0161vielas, kas<\/strong> ir piln\u012bgi at\u0161\u0137ir\u012bgas no t\u0101m, kuras m\u0113s izmantojam m\u016bsu valst\u012b, un visbie\u017e\u0101k tiek izmantotas divas gar\u0161vielas – baziliks un raudene.<\/strong> T\u0101s var izmantot kalt\u0113tas,<\/strong>bet \u012bsts it\u0101\u013cu pav\u0101rs un it\u0101\u013cu saimniece vienm\u0113r izmanto svaigas,<\/strong> d\u0101rz\u0101 vai pod\u0101 audz\u0113tas lapas,<\/strong> kas saglab\u0101 visu savu uzturv\u0113rt\u012bbu<\/strong>.<\/p>\n\n\n\n

Kas ir baziliks?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

\u0160o divu gar\u0161\u012bgo un vesel\u012bgo gar\u0161augu aprakstu s\u0101ksim alfab\u0113tisk\u0101 sec\u012bb\u0101 ar baziliku<\/strong>. Tas ir augs, kas paz\u012bstams jau kop\u0161 seniem laikiem, ir sastopams daudz\u0101s \u0161\u0137irn\u0113s un tiek pla\u0161i izmantots ne tikai kulin\u0101rij\u0101, bet ar\u012b medic\u012bn\u0101 un kosm\u0113tik\u0101<\/strong>. Baziliks ir gai\u0161zie\u017eu dzimtas p\u0101rst\u0101vis, un ir zin\u0101mas gandr\u012bz 70 sugas, kas<\/strong> aug da\u017e\u0101d\u0101s pasaules da\u013c\u0101s, bet galvenok\u0101rt subtropu klimat\u0101. Starp paz\u012bstam\u0101kaj\u0101m<\/strong> \u0161\u012b gar\u0161\u012bg\u0101 auga sug\u0101m<\/strong> var min\u0113t \u0161\u0101das tr\u012bs:<\/p>\n\n\n\n

parasto baziliku (Ocimum basilicum<\/em>)<\/h3>\n\n\n\n

To m\u0113s izmantojam it\u0101\u013cu \u0113dienu gar\u0161as uzlabo\u0161anai, pie\u0161\u0137irot tiem rakstur\u012bgo pikanto un vienlaikus saldo gar\u0161u. Tas ir viengad\u012bgs augs, kas izaug l\u012bdz aptuveni 50 cm augstum\u0101, un to izmanto t\u0101 lapu d\u0113\u013c, kas ir gai\u0161i za\u013cas, l\u012bdz 5 cm garas, apr\u012bkotas ar dziedzeriem, kuri ra\u017eo \u0113terisk\u0101s e\u013c\u013cas.<\/p>\n\n\n\n

Citronu baziliks (Ocimum basilicum citrodora<\/em>)<\/h3>\n\n\n\n

At\u0161\u0137iras no parast\u0101s \u0161\u0137irnes p\u0113c lapu garuma un formas, kas ir smail\u0101kas, un galvenok\u0101rt p\u0113c citronu gar\u0161as un smar\u017eas. Citronu bazilika lapas var b\u016bt ar\u012b da\u017e\u0101d\u0101s kr\u0101s\u0101s – no gai\u0161i za\u013c\u0101m l\u012bdz sarkan\u0101m ar violetiem fragmentiem. Izmanto ne tikai lapas, bet ar\u012b ziedo\u0161\u0101s galotnes.<\/p>\n\n\n\n

Kan\u0113\u013ca baziliks (Ocimum basilicum kan\u0113lis<\/em>)<\/h3>\n\n\n\n

K\u0101 liecina nosaukums, tam piem\u012bt citai popul\u0101rai un vesel\u012bgai gar\u0161vielai – kan\u0113lim – rakstur\u012bg\u0101 gar\u0161a. Ar\u012b to izmanto kulin\u0101rij\u0101, ta\u010du parasti nevis ga\u013cas \u0113dieniem vai m\u0113rc\u0113m, bet gan k\u016bku un desertu gar\u0161viel\u0101m.<\/p>\n\n\n\n

K\u0101das uzturvielas satur bazilika lapas un citas da\u013cas?<\/h2>\n\n\n\n

Ja baziliku v\u0113las izmantot ne tikai k\u0101 gar\u0161\u012bgu piedevu<\/strong>, piem\u0113ram, tom\u0101tu m\u0113rcei, tad tam ir j\u0101papildina uzturvielu tr\u016bkums<\/strong> organism\u0101. Analiz\u0113jot t\u0101 sast\u0101vu, uzreiz redz\u0113siet, ka tam patie\u0161\u0101m ir ar ko lepoties<\/strong>, un \u0161\u012bs gar\u0161\u012bg\u0101s za\u013c\u0101s vai kalt\u0113t\u0101s lapas satur:<\/p>\n\n\n\n

    \n
  • A vitam\u012bnu;<\/li>\n\n\n\n
  • B grupas vitam\u012bnus, tostarp folsk\u0101bi (B9);<\/li>\n\n\n\n
  • C vitam\u012bnu;<\/li>\n\n\n\n
  • K vitam\u012bnu;<\/li>\n\n\n\n
  • miner\u0101ls\u0101\u013ci: cinks, fosfors, magnijs, mang\u0101ns, k\u0101lijs, kalcijs un dzelzs;<\/li>\n\n\n\n
  • flavono\u012bdi;<\/li>\n\n\n\n
  • terp\u0113ni;<\/li>\n\n\n\n
  • tan\u012bni.<\/li>\n<\/ul>\n\n\n\n

    Kas ir raudene?<\/h2>\n\n\n\n

    V\u0113l viena it\u0101\u013cu gar\u0161viela, kuru ir v\u0113rts tur\u0113t ne tikai sav\u0101 virtuv\u0113, bet ar\u012b m\u0101jas z\u0101\u013cu aptieci\u0146\u0101, ir raudene<\/strong>. T\u0101s cits lietotais nosaukums ir parastais raudene, un t\u0101s gar\u0161u, smar\u017eu un \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas nov\u0113rt\u0113ja jau senaj\u0101 Rom\u0101 un tolaik ar\u012b Grie\u0137ij\u0101.<\/strong><\/p>\n\n\n\n

    Oregano, ko pie mums d\u0113v\u0113 par savva\u013cas major\u0101nu<\/strong>, pieder pie gai\u0161zie\u017eu dzimtas un aug ne tikai Eirop\u0101, bet ar\u012b \u0100zij\u0101 un \u0100frik\u0101. Tas veido sazarotu stubl\u0101ju, kas aug l\u012bdz 80 cm augstum\u0101, un gan tas, gan 4 cm gar\u0101s lapas izdala rakstur\u012bgu arom\u0101tu<\/strong>. Auga gar\u0161augi un arom\u0101tu uzlabojo\u0161\u0101 viela galvenok\u0101rt ir lapas, kuras var lietot svaigas vai kalt\u0113tas.<\/strong><\/p>\n\n\n\n

    K\u0101ds ir oregano \u0137\u012bmiskais sast\u0101vs?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    L\u012bdz\u012bgi k\u0101 iepriek\u0161 iepaz\u012btais baziliks, ar\u012b raudene no cit\u0101m Vidusj\u016bras gar\u0161viel\u0101m at\u0161\u0137iras ar<\/strong> savu unik\u0101lo, bag\u0101t\u012bgo sast\u0101vu. Svar\u012bg\u0101k\u0101s un vienlaikus noteico\u0161\u0101s augu arom\u0101tam un gar\u0161as \u012bpa\u0161\u012bb\u0101m ir divas \u0113terisk\u0101s e\u013c\u013cas – karwakrol un tymol<\/strong>. Protams, tie nav vien\u012bgie akt\u012bvie savienojumi; oregano lapas satur ar\u012b:<\/p>\n\n\n\n

      \n
    • A vitam\u012bnu;<\/li>\n\n\n\n
    • beta-karot\u012bns;<\/li>\n\n\n\n
    • B grupas vitam\u012bni: tiam\u012bns (B1) un riboflav\u012bns (B2), niac\u012bns (B3), pantot\u0113nsk\u0101be (B5), piridoks\u012bns (B6), folsk\u0101be (B9);<\/li>\n\n\n\n
    • C vitam\u012bns;<\/li>\n\n\n\n
    • E vitam\u012bns<\/li>\n\n\n\n
    • K vitam\u012bns;<\/li>\n\n\n\n
    • miner\u0101lvielas, piem\u0113ram, cinks, fosfors, magnijs, mang\u0101ns, var\u0161, k\u0101lijs, sel\u0113ns, s\u0113rs, kalcijs un dzelzs;<\/li>\n\n\n\n
    • flavono\u012bdi, tostarp kvercet\u012bns;<\/li>\n\n\n\n
    • tan\u012bni;<\/li>\n\n\n\n
    • di\u0113tisk\u0101s \u0161\u0137iedrvielas;<\/li>\n\n\n\n
    • fenola sk\u0101bes: hlorog\u0113nsk\u0101be, rozmar\u012bna, galla, ferul\u012bnsk\u0101be.<\/li>\n<\/ul>\n\n\n\n

      K\u0101das bazilika un raudenes \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir v\u0113rts uzsv\u0113rt?<\/h2>\n\n\n\n

      Abu \u0161o gar\u0161vielu bag\u0101t\u012bgo sast\u0101vu jau sen nov\u0113rt\u0113ju\u0161i da\u017e\u0101du jomu speci\u0101listi<\/strong>, galvenok\u0101rt augu izcelsmes medic\u012bn\u0101<\/strong> jeb fitoterapij\u0101. T\u0101s<\/strong> noteikti ir v\u0113rts ieviest sav\u0101 uztur\u0101<\/strong>, un ne tikai to gar\u0161as d\u0113\u013c, bet ar\u012b vesel\u012bbas ieguvumu<\/strong> d\u0113\u013c , ko<\/strong> sal\u012bdzino\u0161i \u012bs\u0101 laik\u0101 izjut\u012bs gandr\u012bz viss organisms<\/strong>. Svar\u012bg\u0101k\u0101s bazilika un raudenes \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/strong> ir \u0161\u0101das:<\/p>\n\n\n\n

      gremo\u0161anas sist\u0113mas atbalsts<\/h3>\n\n\n\n

      Baziliks un raudene ir lieliska izv\u0113le cilv\u0113kiem, kuri iev\u0113ro di\u0113tu, kas, cita starp\u0101, pal\u012bdz samazin\u0101t svaru, turkl\u0101t pirm\u0101 gar\u0161viela ir mazkaloriju. T\u0101s 100 g ir tikai 22 kcal, kas ir tikpat maz, cik t\u0101s glik\u0113miskais indekss – 14. Regul\u0101ra bazilika un raudenes lieto\u0161ana uzlabo gremo\u0161anas sist\u0113mas darb\u012bbu, stimul\u0113 ku\u0146\u0123a sulas sint\u0113zi un mazina gremo\u0161anas trauc\u0113jumus, piem\u0113ram, gremo\u0161anas trauc\u0113jumus, gr\u0113mas, caureju un v\u0113dera p\u016b\u0161anos.<\/p>\n\n\n\n

      Vienlaikus tam piem\u012bt diastoliska iedarb\u012bba, tas pa\u0101trina lieko zarnu g\u0101zu izvad\u012b\u0161anu, nov\u0113r\u0161 s\u0101p\u012bgas kolikas un palielina bar\u012bbas vielu uzs\u016bk\u0161anos no p\u0101rtikas. Oregano var lietot ar\u012b aknu un \u017eults mazsp\u0113jas un ku\u0146\u0123a \u010d\u016blu vai gastr\u012bta simptomu mazin\u0101\u0161anai.<\/p>\n\n\n\n

      Tom\u0113r tas j\u0101lieto nedaudz m\u0113ren\u0101k nek\u0101 baziliks, tas ir kalorisk\u0101ks, 100 g ir pat 265 kcal, bet tam ir zem\u0101ks glik\u0113miskais indekss – 1,3.<\/p>\n\n\n\n

      Prets\u0113n\u012b\u0161u, antibakteri\u0101la un pretiekaisuma iedarb\u012bba.<\/h3>\n\n\n\n

      Gan bazilikam, gan raudenei piem\u012bt sp\u0113c\u012bga antibakteri\u0101la un prets\u0113n\u012b\u0161u iedarb\u012bba, ko nodro\u0161ina augos eso\u0161\u0101s \u0113terisk\u0101s e\u013c\u013cas un citas sast\u0101vda\u013cas, kas uzr\u0101da efektivit\u0101ti pret t\u0101d\u0101m \u0161o patog\u0113no mikroorganismu grup\u0101m k\u0101:<\/p>\n\n\n\n

        \n
      • Staphylococcus aureus;<\/li>\n\n\n\n
      • s\u0113n\u012btes Candida albicans<\/em>;<\/li>\n\n\n\n
      • E.coli<\/em> bakt\u0113rijas.<\/li>\n<\/ul>\n\n\n\n

        Vienlaikus ab\u0101m gar\u0161viel\u0101m piem\u012bt sp\u0113c\u012bgas pretiekaisuma \u012bpa\u0161\u012bbas, t\u0101p\u0113c organisms ir lab\u0101k aizsarg\u0101ts pret iesp\u0113jamiem da\u017e\u0101das izcelsmes iekaisumiem un infekcij\u0101m. Augstais vitam\u012bnu un miner\u0101lvielu saturs veicina ar\u012b im\u016bnsist\u0113mas efekt\u012bv\u0101ku darb\u012bbu, ra\u017eojot vair\u0101k antivielu.<\/p>\n\n\n\n

        Labv\u0113l\u012bga ietekme uz nervu sist\u0113mu<\/h3>\n\n\n\n

        Abiem augiem ir pozit\u012bva ietekme uz nervu sist\u0113mu, un tiem ir pier\u0101d\u012bta nomierino\u0161a iedarb\u012bba. T\u0101s var lietot k\u0101 l\u012bdzekli, kas pal\u012bdz p\u0101rvar\u0113t visas stresa un citu nervu spriedzes vai depres\u012bvu st\u0101vok\u013cu sekas, jo t\u0101s lieliski uzlabo gar\u012bgo noska\u0146ojumu.<\/p>\n\n\n\n

        \u0100rst\u0113\u0161ana ar bazilika vai raudenes e\u013c\u013c\u0101m inhal\u0101ciju veid\u0101, t. i., aromterapija, ne tikai uzlabo garast\u0101vokli, bet ar\u012b uzlabo smadze\u0146u darb\u012bbu, uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un kognit\u012bv\u0101s sp\u0113jas.<\/p>\n\n\n\n

        Saaukst\u0113\u0161an\u0101s simptomu atvieglo\u0161ana<\/h3>\n\n\n\n

        Priek\u0161pl\u0101n\u0101 izvirz\u0101s raudenes augs, ko var izmantot k\u0101 \u013coti efekt\u012bvu l\u012bdzekli pret klepu, jo tas pal\u012bdz atkr\u0113pot sekr\u0113tu no apak\u0161\u0113jiem elpo\u0161anas ce\u013ciem. To lieto ar\u012b aug\u0161\u0113jo elpce\u013cu infekciju, piem\u0113ram, sinus\u012bta, gad\u012bjum\u0101.<\/p>\n\n\n\n

        \u0160\u0101da veida infekciju \u0101rst\u0113\u0161anai labv\u0113l\u012bgas ir abu gar\u0161vielu pretiekaisuma, antibakteri\u0101l\u0101s un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas. T\u0101s pal\u012bdz ar\u012b v\u012brusu infekciju gad\u012bjumos, un ir v\u0113rts nov\u0113rt\u0113t ar\u012b to antioksidat\u012bvo iedarb\u012bbu, kas no organisma izvada br\u012bvos radik\u0101\u013cus, kas ir daudzu da\u017e\u0101du slim\u012bbu c\u0113lonis.<\/p>\n\n\n\n

        K\u0101da ir ieteicam\u0101 bazilika un raudenes dienas deva?<\/h2>\n\n\n\n

        Ja baziliku un raudeni izmanto \u0113dienu gatavo\u0161an\u0101, parasti kalt\u0113t\u0101 veid\u0101<\/strong>, tos vienk\u0101r\u0161i pievieno \u0113dienam, l\u012bdz ieg\u016bst v\u0113lamo gar\u0161u<\/strong>. Savuk\u0101rt, ja lietojam tos uztura bag\u0101tin\u0101t\u0101ju veid\u0101 tablet\u0113s<\/strong>, stingri j\u0101iev\u0113ro ra\u017eot\u0101ja <\/strong>nor\u0101d\u012bjumi, kas aprakst\u012bti pievienotaj\u0101 lieto\u0161anas instrukcij\u0101. Doz\u0113jot e\u013c\u013cu inhal\u0101cijai<\/strong>, nepiecie\u0161ams lietot ne vair\u0101k k\u0101 20-30 pilienus<\/strong>, un proced\u016bru atk\u0101rto 2-3 reizes dien\u0101.<\/strong><\/p>\n\n\n\n

        Vai ir kontrindik\u0101cijas bazilika un raudenes lieto\u0161anai?<\/h2>\n\n\n\n

        Bazilika un raudenes lieto\u0161anas \u0101rstnieciskos nol\u016bkos priek\u0161roc\u012bbas ir gr\u016bti apstr\u012bdamas<\/strong>, ta\u010du ir svar\u012bgi iepriek\u0161 zin\u0101t kontrindik\u0101cijas,<\/strong> kas var vismaz apgr\u016btin\u0101t, bet da\u017eos gad\u012bjumos pat liegt to lieto\u0161anu.<\/p>\n\n\n\n

        Baziliks – kontrindik\u0101cijas:<\/strong><\/p>\n\n\n\n

          \n
        • epilepsija;<\/li>\n\n\n\n
        • asinsspiediena sv\u0101rst\u012bbas;<\/li>\n\n\n\n
        • asins rec\u0113\u0161anas trauc\u0113jumi;<\/li>\n\n\n\n
        • aknu slim\u012bbas ar smagiem simptomiem;<\/li>\n\n\n\n
        • gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas periods;<\/li>\n\n\n\n
        • aler\u0123ija pret noteikt\u0101m gar\u0161viel\u0101m un gar\u0161augiem.<\/li>\n<\/ul>\n\n\n\n

          Oregano – kontrindik\u0101cijas:<\/strong><\/p>\n\n\n\n

            \n
          • gr\u016btniec\u012bba un baro\u0161ana ar kr\u016bti;<\/li>\n\n\n\n
          • gremo\u0161anas sist\u0113mas slim\u012bbas, piem\u0113ram, gastr\u012bts vai ku\u0146\u0123a vai zarnu iekaisums;<\/li>\n\n\n\n
          • aler\u0123ija;<\/li>\n\n\n\n
          • mijiedarb\u012bba ar da\u017eiem medikamentiem, piem\u0113ram, antikoagulantiem.<\/li>\n<\/ul>\n\n\n\n

            Abas gar\u0161vielas var izrais\u012bt ar\u012b da\u017eas blakuspar\u0101d\u012bbas, parasti tad, ja t\u0101s lieto p\u0101r\u0101k liel\u0101 daudzum\u0101<\/strong>. T\u0101s galvenok\u0101rt ir gremo\u0161anas trauc\u0113jumi<\/strong>, v\u0113dera uzp\u016b\u0161an\u0101s, slikta d\u016b\u0161a, gremo\u0161anas trauc\u0113jumi, caureja un s\u0101pes v\u0113der\u0101. T\u0101s bie\u017e\u0101k nov\u0113rotas oregano<\/strong>, kura p\u0101rdoz\u0113\u0161ana var izrais\u012bt v\u0101juma saj\u016btu, nogurumu un pat reiboni<\/strong>. Ja pl\u0101nojat lietot \u0161\u012bs gar\u0161vielas e\u013c\u013cu veid\u0101<\/strong>, ir v\u0113rts iepriek\u0161 p\u0101rbaud\u012bt, vai t\u0101s neizraisa aler\u0123iskas \u0101das reakcijas<\/strong>, kairin\u0101jumu un aps\u0101rtumu.<\/p>\n\n\n\n

            Avoti:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/nutrition\/basil<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/basil-seeds<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/9-oregano-oil-benefits-and-uses<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/6-oregano-benefits<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/oregano-oil-side-effects<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Starp daudzaj\u0101m pasaules virtuv\u0113m \u012bpa\u0161i izce\u013cas it\u0101\u013cu virtuve, kur\u0101 tiek izmantotas gar\u0161vielas, kas ne tikai uzlabo \u0113diena gar\u0161u, bet ar\u012b pasliktina vesel\u012bbu. Da\u017eas no t\u0101m ir v\u0113rts ieviest sav\u0101 ikdienas \u0113dienkart\u0113, un divas popul\u0101r\u0101k\u0101s noteikti ir baziliks un raudene. T\u0101s ne tikai priec\u0113 ar savu neatk\u0101rtojamo gar\u0161u un arom\u0101tu, bet ar\u012b \u013cauj papildin\u0101t nepiecie\u0161am\u0101s uzturvielas. […]<\/p>\n","protected":false},"author":1,"featured_media":89125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89126"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89126\/revisions"}],"predecessor-version":[{"id":89127,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89126\/revisions\/89127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89125"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}