{"id":89120,"date":"2024-09-22T12:07:06","date_gmt":"2024-09-22T10:07:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89120"},"modified":"2024-09-22T12:07:06","modified_gmt":"2024-09-22T10:07:06","slug":"hroniska-noguruma-sindroms","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/hroniska-noguruma-sindroms\/","title":{"rendered":"Hroniska noguruma sindroms – c\u0113lo\u0146i, simptomi un dabiskie l\u012bdzek\u013ci"},"content":{"rendered":"

Nevar noliegt, ka m\u016bsdien\u0101s liel\u0101k\u0101 da\u013ca no mums dz\u012bvo trakul\u012bg\u0101 temp\u0101,<\/strong> ko nosaka m\u016bsu profesion\u0101lais un priv\u0101tais dz\u012bvesveids. Past\u0101v\u012bg\u0101 steiga noz\u012bm\u0113 to, ka k\u0101d\u0101 br\u012bd\u012b s\u0101kam izjust satrauco\u0161us simptomus,<\/strong> un diem\u017e\u0113l m\u0113dzam tos ignor\u0113t. T\u0101 ir k\u013c\u016bda, jo t\u0101s var b\u016bt pieaugo\u0161a noguruma<\/strong> paz\u012bmes, kas laika gait\u0101 var negat\u012bvi<\/strong> ietekm\u0113t visu vesel\u012bbas st\u0101vokli un k\u013c\u016bt par organisma slim\u012bbu.laika gait\u0101 var negat\u012bvi ietekm\u0113t<\/strong> visu vesel\u012bbas st\u0101vokli, k\u013c\u016bstot par daudz nopietn\u0101ku saslim\u0161anu<\/strong> c\u0113loni, pat progres\u0113jot l\u012bdz hroniska noguruma<\/strong> st\u0101voklim .<\/strong><\/p>\n\n\n\n

Kas ir hroniska noguruma sindroms?<\/h2>\n\n\n\n

Pirms turpin\u0101m aprakst\u012bt metodes, k\u0101 nov\u0113rst un mazin\u0101t simptomus, kas saist\u012bti ar to, ka<\/strong> past\u0101v\u012bgi j\u016btamies briesm\u012bgi noguru\u0161i<\/strong> un nev\u0113lamies neko dar\u012bt ,<\/strong> j\u0101noskaidro, k\u0101 eksperti defin\u0113 hroniska noguruma sindromu.<\/strong><\/p>\n\n\n\n

To d\u0113v\u0113 ar\u012b parhroniska noguruma sindromu<\/strong> vai apz\u012bm\u0113 ar ang\u013cu valodas akron\u012bmu CFS<\/strong>, kas noz\u012bm\u0113 “hronisks noguruma sindroms<\/strong> “<\/strong>. Chronic Fatigue Syndrome<\/em><\/strong>. \u0160\u012b slim\u012bba ir atz\u012bta par medic\u012bnisku vien\u012bbu, kas izpau\u017eas k\u0101<\/strong> smags nogurums,<\/strong> gan fizisks, gan gar\u012bgs, visu laiku, neatkar\u012bgi no atp\u016btas daudzuma, kas var izpausties da\u017e\u0101dos veidos.<\/p>\n\n\n\n

Hroniska noguruma sindroms var skart ikvienu,<\/strong> bet visbie\u017e\u0101k tas skar akt\u012bvus<\/strong> cilv\u0113kus vecum\u0101 no 20 l\u012bdz 50 gadiem<\/strong>. Interesanti, ka par to<\/strong> daudz bie\u017e\u0101k s\u016bdzas sievietes<\/strong>, lai gan p\u0113d\u0113j\u0101 laik\u0101 tas vairs netiek uzskat\u012bts par likumu. CFS izraisa to, ka m\u0113s<\/strong> daudz \u0101tr\u0101k pat\u0113r\u0113jam visu ener\u0123iju, ko<\/strong> esam uzkr\u0101ju\u0161i ikdienas aktivit\u0101\u0161u veik\u0161anai, t\u0101d\u0113j\u0101di samazinot m\u016bsu fizisko veiktsp\u0113ju un intelektu\u0101l\u0101s sp\u0113jas.<\/strong><\/p>\n\n\n\n

Ar k\u0101diem noguruma veidiem m\u0113s varam tikt gal\u0101?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Noguruma saj\u016bta, ko<\/strong> s\u0101kam izjust pat p\u0113c \u0161\u0137ietami vieglas un nenogurdino\u0161as dienas,<\/strong> nav saist\u012bta tikai ar fizisko aspektu, lai gan j\u0101atz\u012bst, ka tie\u0161i ar to mums visbie\u017e\u0101k n\u0101kas saskarties. M\u0113s to varam s\u0101kt izjust da\u017e\u0101d\u0101s situ\u0101cij\u0101s,<\/strong> p\u0113c fiziska darba vai sporta, bet, ja tas rodas bez redzama iemesla,<\/strong> tas noteikti ir iemesls ba\u017e\u0101m.<\/strong><\/p>\n\n\n\n

Tikpat bie\u017ei m\u0113s s\u0101kam izjust cita veida nogurumu, kas negat\u012bvi atspogu\u013cojas m\u016bsu gar\u012bgaj\u0101 labsaj\u016bt\u0101<\/strong>, kas savuk\u0101rt var noz\u012bm\u0113t, ka m\u0113s vienk\u0101r\u0161i esam p\u0101rslogoti ar gar\u012bgo darbu.<\/strong> \u0160o st\u0101vokli izraisa ar\u012b citi faktori, tostarp stress vai p\u0101rm\u0113r\u012bgs nervu situ\u0101ciju daudzums dz\u012bv\u0113<\/strong>. Taj\u0101 pa\u0161\u0101 laik\u0101 nevajadz\u0113tu nov\u0113rt\u0113t par zemu ar\u012b juteklisko nogurumu,<\/strong> ko izraisa organisma p\u0101rslodze ar negat\u012bviem \u0101r\u0113jiem stimuliem,<\/strong> \u012bpa\u0161i troksni.<\/p>\n\n\n\n

Kura veida noguruma simptomi ir iemesls ba\u017e\u0101m?<\/h2>\n\n\n\n

Tagad, kad zin\u0101m, kuri noguruma veidi, kas<\/strong> noved pie t\u0101 hroniskas formas<\/strong>, var uzbrukt m\u016bsu organismam, mums j\u0101zina to bie\u017e\u0101kie c\u0113lo\u0146i<\/strong>. Ar\u012b tos ir v\u0113rts iedal\u012bt vair\u0101k\u0101s atsevi\u0161\u0137\u0101s grup\u0101s,<\/strong> kas attiecas uz atsevi\u0161\u0137iem \u0161\u012b st\u0101vok\u013ca veidiem. Speci\u0101listi galvenok\u0101rt nor\u0101da uz:<\/p>\n\n\n\n

emocion\u0101lie un uzved\u012bbas noguruma simptomi<\/h3>\n\n\n\n

Lai gan hroniska noguruma sindromu visbie\u017e\u0101k izj\u016bt cilv\u0113ka \u0137erme\u0146a fizisk\u0101 puse, t\u0101 posto\u0161o ietekmi uz gar\u012bgo un emocion\u0101lo sf\u0113ru nedr\u012bkst nov\u0113rt\u0113t par zemu. Tas rada skaidrus un rakstur\u012bgus simptomus, no kuriem visbie\u017e\u0101k sastopamie ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  • past\u0101v\u012bga sp\u0113c\u012bgas trauksmes saj\u016bta;<\/li>\n\n\n\n
  • past\u0101v\u012bgs stress un nemiers;<\/li>\n\n\n\n
  • negat\u012bva attieksme pret pasauli;<\/li>\n\n\n\n
  • bezcer\u012bbas saj\u016bta un dz\u012bves j\u0113gas tr\u016bkums;<\/li>\n\n\n\n
  • intereses tr\u016bkums par to, kas m\u016bs ieskauj, ap\u0101tija;<\/li>\n\n\n\n
  • motiv\u0101cijas tr\u016bkums kaut ko dar\u012bt;<\/li>\n\n\n\n
  • gr\u016bt\u012bbas koncentr\u0113ties pat visvienk\u0101r\u0161\u0101kaj\u0101m darb\u012bb\u0101m;<\/li>\n\n\n\n
  • pieaug atmi\u0146as trauc\u0113jumi;<\/li>\n\n\n\n
  • nesp\u0113ja apstr\u0101d\u0101t un uztvert jaunu inform\u0101ciju;<\/li>\n\n\n\n
  • zem\u0101ks nek\u0101 parasti darba ra\u017e\u012bgums;<\/li>\n\n\n\n
  • pa\u0161v\u0113rt\u0113juma un pa\u0161p\u0101rliecin\u0101t\u012bbas zudums;<\/li>\n\n\n\n
  • \u0101rk\u0101rt\u0113jos gad\u012bjumos pat depresija.<\/li>\n<\/ul>\n\n\n\n

    \u012apa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 ar\u012b noguruma uzved\u012bbas simptomiem, liekot veikt pretpas\u0101kumus:<\/p>\n\n\n\n

      \n
    • izol\u0101cija no apk\u0101rt\u0113j\u0101s vides;<\/li>\n\n\n\n
    • nesp\u0113ja sazin\u0101ties un uztur\u0113t soci\u0101l\u0101s attiec\u012bbas;<\/li>\n\n\n\n
    • samazin\u0101ts darba ra\u017e\u012bgums, jo \u012bpa\u0161i darb\u0101;<\/li>\n\n\n\n
    • liel\u0101ka aizkaitin\u0101m\u012bba un str\u012bd\u012bgums;<\/li>\n\n\n\n
    • sp\u0113c\u012bgas garast\u0101vok\u013ca sv\u0101rst\u012bbas, kuras ir gr\u016bti kontrol\u0113t;<\/li>\n\n\n\n
    • paciet\u012bbas tr\u016bkums, kas izraisa bie\u017eus dusmu uzliesmojumus.<\/li>\n<\/ul>\n\n\n\n

      Somatiskie noguruma simptomi<\/h3>\n\n\n\n

      Ja noguruma st\u0101voklis jau ilgst ilg\u0101ku laiku, vismaz vair\u0101kus m\u0113ne\u0161us, t\u0101 negat\u012bv\u0101s sekas s\u0101k izjust ne tikai arvien v\u0101j\u0101ka psihika. Nav svar\u012bgi, vai m\u0113s pat gul\u0113sim noteiktu laiku – 7-8 stundas dien\u0101 – vai atp\u016bt\u012bsimies citos veidos, kas parasti atjauno organismu, neskatoties uz vis\u0101m m\u016bsu p\u016bl\u0113m, m\u0113s s\u0101ksim izjust somatiskos, t. i., fiziskos noguruma simptomus, k\u0101, piem:<\/p>\n\n\n\n

        \n
      • gremo\u0161anas sist\u0113mas trauc\u0113jumi, slikta d\u016b\u0161a, s\u0101pes v\u0113der\u0101, vem\u0161ana, caureja;<\/li>\n\n\n\n
      • hroniska noguruma saj\u016bta, kas pat trauc\u0113 norm\u0101li funkcion\u0113t priv\u0101taj\u0101 un profesion\u0101laj\u0101 dz\u012bv\u0113;<\/li>\n\n\n\n
      • apet\u012btes tr\u016bkums vai p\u0101rm\u0113r\u012bga tieksme p\u0113c \u0113diena;<\/li>\n\n\n\n
      • \u0137erme\u0146a svara samazin\u0101\u0161an\u0101s vai strauja palielin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • nov\u0101jin\u0101ta im\u016bnsist\u0113mas darb\u012bba, palielin\u0101ta uz\u0146\u0113m\u012bba pret infekcij\u0101m un slim\u012bb\u0101m;<\/li>\n\n\n\n
      • subfebrils st\u0101voklis;<\/li>\n\n\n\n
      • da\u017e\u0101das intensit\u0101tes s\u0101pes, kas skar da\u017e\u0101das \u0137erme\u0146a da\u013cas, \u012bpa\u0161i galvu un musku\u013cus;<\/li>\n\n\n\n
      • piet\u016bkums ap limfmezgliem;<\/li>\n\n\n\n
      • elpas tr\u016bkums un sirdsdarb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
      • p\u0101rm\u0113r\u012bga miegain\u012bba vai, glu\u017ei pret\u0113ji, gr\u016bt\u012bbas aizmigt;<\/li>\n\n\n\n
      • pav\u0101jin\u0101ts libido.<\/li>\n<\/ul>\n\n\n\n

        Kas izraisa hroniska noguruma sindromu?<\/h2>\n\n\n\n

        K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, hroniska noguruma sindroms<\/strong> var gandr\u012bz piln\u012bb\u0101 izjaukt j\u016bsu vesel\u012bbu<\/strong>, t\u0101p\u0113c nek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst ignor\u0113t<\/strong> t\u0101 simptomus. Veicot pareizu diagnozes<\/strong> noteik\u0161anu, lai atpaz\u012btu \u0161o st\u0101vokli, ir daudz viegl\u0101k vienlaikus noskaidrot<\/strong> atbild\u012bgos c\u0113lo\u0146us<\/strong>.<\/p>\n\n\n\n

        Diem\u017e\u0113l to pareiza noteik\u0161ana nav vienk\u0101r\u0161a<\/strong>; tiem var b\u016bt da\u017e\u0101da izcelsme, gan fiziska, gan psiholo\u0123iska,<\/strong> un speci\u0101listi k\u0101 visbie\u017e\u0101k sastopamos hroniska noguruma sindroma c\u0113lo\u0146us nor\u0101da \u0161\u0101dus:<\/p>\n\n\n\n

          \n
        • im\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi, ko izraisa, piem\u0113ram, v\u012brusu infekcija;<\/li>\n\n\n\n
        • vairogdziedzera darb\u012bbas trauc\u0113jumi, kas ir vai nu p\u0101rm\u0113r\u012bgi, vai nepietiekami akt\u012bvi;<\/li>\n\n\n\n
        • infekcija ar EBV v\u012brusu, Ep\u0161teina-Barra v\u012brusu, ko \u012bpa\u0161i konstat\u0113 cilv\u0113kiem ar hroniska noguruma sindromu;<\/li>\n\n\n\n
        • aler\u0123iskas reakcijas, piem\u0113ram, pret laktozi;<\/li>\n\n\n\n
        • blakus saslim\u0161anas, kas bie\u017ei vien netiek atkl\u0101tas, piem\u0113ram, 2. tipa diab\u0113ts, an\u0113mija, liekais svars un aptauko\u0161an\u0101s, vitam\u012bnu un miner\u0101lvielu tr\u016bkums, nieru vai aknu slim\u012bbas, multipl\u0101 skleroze, Laima slim\u012bba, Parkinsona slim\u012bba, celiakija;<\/li>\n\n\n\n
        • v\u0113zis un \u0137\u012bmijterapija;<\/li>\n\n\n\n
        • nemier\u012bgo k\u0101ju sindroms vai RLS;<\/li>\n\n\n\n
        • paaugstin\u0101ts stresa l\u012bmenis, ko izraisa traumatiski notikumi person\u012bgaj\u0101 dz\u012bv\u0113 vai darba raksturs;<\/li>\n\n\n\n
        • trauksmes trauc\u0113jumi;<\/li>\n\n\n\n
        • atbalsta tr\u016bkums no apk\u0101rt\u0113j\u0101s vides, tostarp no tuv\u0101k\u0101s \u0123imenes sare\u017e\u0123\u012bt\u0101s dz\u012bves situ\u0101cij\u0101s;<\/li>\n\n\n\n
        • miega apnoja;<\/li>\n\n\n\n
        • p\u0101r\u0101k liela fiziska vai gar\u012bga slodze;<\/li>\n\n\n\n
        • miega tr\u016bkums, kas rodas, neiev\u0113rojot ieteicamos miega higi\u0113nas noteikumus;<\/li>\n\n\n\n
        • nepareizs uzturs, kas ir pilns, piem\u0113ram, ar kait\u012bgu, \u013coti p\u0101rstr\u0101d\u0101tu p\u0101rtiku, bet taj\u0101 pa\u0161\u0101 laik\u0101 taj\u0101 tr\u016bkst vesel\u012bbai svar\u012bgu uzturvielu;<\/li>\n\n\n\n
        • p\u0101rm\u0113r\u012bga alkohola, kofe\u012bna lieto\u0161ana un uzm\u0101c\u012bga sm\u0113\u0137\u0113\u0161ana.<\/li>\n<\/ul>\n\n\n\n

          K\u0101 var nov\u0113rst hroniska noguruma sindromu?<\/h2>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Nav nevienas 100% efekt\u012bvas metodes, k\u0101<\/strong> c\u012bn\u012bties ar \u0161o apgr\u016btino\u0161o st\u0101vokli. Pamats ir pareiza diagnoze, ko nosaka speci\u0101lists,<\/strong> un eso\u0161ie simptomi \u013cauj viegli sajaukt<\/strong> hronisku nogurumu ar cit\u0101m fizisk\u0101m vai gar\u012bg\u0101m slim\u012bb\u0101m. P\u0101rsvar\u0101 tiek izmantotas farmakolo\u0123isk\u0101s metodes<\/strong>, \u013coti bie\u017ei kombin\u0113tas ar psihoterapiju,<\/strong> un gal\u0113jos gad\u012bjumos pat rodas nepiecie\u0161am\u012bba ieviest sp\u0113c\u012bgus antidepresantus un pretiekaisuma l\u012bdzek\u013cus.<\/strong><\/p>\n\n\n\n

          \u0160\u0101du \u0101rsta noz\u012bm\u0113tu prepar\u0101tu efektivit\u0101ti nevar ap\u0161aub\u012bt,<\/strong> ta\u010du vienlaikus noguruma nov\u0101jin\u0101to organismu<\/strong> iesp\u0113jams atbalst\u012bt<\/strong> ar atbilsto\u0161i izv\u0113l\u0113tu augu \u0101rstniec\u012bbas l\u012bdzek\u013cu<\/strong> pal\u012bdz\u012bbu. Fitoterapijas speci\u0101listi iesaka lietot t\u0101dus gar\u0161augus un augus ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> k\u0101:<\/p>\n\n\n\n

          lakrica gluda (Glycyrrhiza glabra)<\/em><\/h3>\n\n\n\n

          Lakricas saknes iedarb\u012bba ir tie\u0161i saist\u012bta ar t\u0101s \u0101rk\u0101rt\u012bgi bag\u0101t\u012bgo sast\u0101vu, pateicoties kuram iesp\u0113jamie flavono\u012bdu tr\u016bkumi var tikt nov\u0113rsti.w, fitoster\u012bnu, triterp\u0113nu sapon\u012bnu, B grupas vitam\u012bnu, olbaltumvielu, aminosk\u0101bju un \u0113terisko e\u013c\u013cu, kas tai pie\u0161\u0137ir \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

            \n
          • antioksidants, kas pal\u012bdz no organisma izvad\u012bt br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
          • pretiekaisuma, pretv\u012brusu, prets\u0113n\u012b\u0161u un antibakteri\u0101la iedarb\u012bba;<\/li>\n\n\n\n
          • nodro\u0161ina efekt\u012bv\u0101ku detoksik\u0101ciju;<\/li>\n\n\n\n
          • atvieglo gremo\u0161anas trauc\u0113jumus;<\/li>\n\n\n\n
          • uzlabo endokr\u012bno funkciju.<\/li>\n<\/ul>\n\n\n\n

            \u017de\u0146\u0161e\u0146s (Panax ginseng)<\/em><\/h3>\n\n\n\n

            \u0160\u012b auga saknes \u012bpa\u0161\u012bbas ir gandr\u012bz le\u0123end\u0101ras; to izmanto daudz\u0101s dabas medic\u012bnas nozar\u0113s, un t\u0101 satur B1 vitam\u012bnu (tiam\u012bnu), B4 vitam\u012bnu (hol\u012bnu), C vitam\u012bnu un E vitam\u012bnu u. c. Tos papildina daudzi triterp\u0113nu sapon\u012bni un t\u0101di mikroelementi k\u0101 cinks, magnijs, k\u0101lijs, kalcijs un dzelzs, kas kop\u0101 nodro\u0161ina \u017ee\u0146\u0161e\u0146a iedarb\u012bbu:<\/p>\n\n\n\n

              \n
            • palielina dz\u012bvesprieku un darba sp\u0113jas;<\/li>\n\n\n\n
            • atmi\u0146as un koncentr\u0113\u0161an\u0101s sp\u0113ju stiprin\u0101\u0161anu;<\/li>\n\n\n\n
            • palielina gar\u012bg\u0101s sp\u0113jas;<\/li>\n\n\n\n
            • j\u016btamu gar\u012bg\u0101s un fizisk\u0101s labsaj\u016btas uzlabo\u0161anos;<\/li>\n\n\n\n
            • efekt\u012bv\u0101ka im\u016bnsist\u0113mas darb\u012bba.<\/li>\n<\/ul>\n\n\n\n

              \u0136\u012bnas citronella (Schisandra chinensis)<\/em><\/h3>\n\n\n\n

              Gan \u0161\u012b arvien popul\u0101r\u0101k\u0101 auga aug\u013cus, gan s\u0113klas izmanto \u0101rstnieciskos prepar\u0101tos. T\u0101s ir daudzu akt\u012bvo savienojumu, C vitam\u012bna, E vitam\u012bna, karot\u012bna, fosfolip\u012bdu, fitoster\u012bnu, tan\u012bnu, \u0113terisko e\u013c\u013cu, organisko sk\u0101bju avots. Tie\u0161i pateicoties tiem, \u0137\u012bnie\u0161u citronellai ir daudzpus\u012bga pozit\u012bva ietekme uz vesel\u012bbu:<\/p>\n\n\n\n

                \n
              • nodro\u0161ina fiziskai un gar\u012bgai darb\u012bbai nepiecie\u0161amo ener\u0123iju;<\/li>\n\n\n\n
              • uzlabo gar\u012bg\u0101s sp\u0113jas;<\/li>\n\n\n\n
              • ir nomierino\u0161a iedarb\u012bba;<\/li>\n\n\n\n
              • pal\u012bdz lab\u0101k p\u0101rvar\u0113t stresa negat\u012bvo ietekmi;<\/li>\n\n\n\n
              • regul\u0113 aknu, sirds un sirds un asinsvadu sist\u0113mas darb\u012bbu.<\/li>\n<\/ul>\n\n\n\n

                Avoti:<\/strong><\/em><\/p>\n\n\n\n

                  \n
                • https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/life-with-chronic-fatigue-syndrome-11-lessons-ive-learned<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome-treatment<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/licorice-root<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Nevar noliegt, ka m\u016bsdien\u0101s liel\u0101k\u0101 da\u013ca no mums dz\u012bvo trakul\u012bg\u0101 temp\u0101, ko nosaka m\u016bsu profesion\u0101lais un priv\u0101tais dz\u012bvesveids. Past\u0101v\u012bg\u0101 steiga noz\u012bm\u0113 to, ka k\u0101d\u0101 br\u012bd\u012b s\u0101kam izjust satrauco\u0161us simptomus, un diem\u017e\u0113l m\u0113dzam tos ignor\u0113t. T\u0101 ir k\u013c\u016bda, jo t\u0101s var b\u016bt pieaugo\u0161a noguruma paz\u012bmes, kas laika gait\u0101 var negat\u012bvi ietekm\u0113t visu vesel\u012bbas st\u0101vokli un k\u013c\u016bt […]<\/p>\n","protected":false},"author":1,"featured_media":89119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89120"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89120\/revisions"}],"predecessor-version":[{"id":89121,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89120\/revisions\/89121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89119"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}