{"id":89108,"date":"2024-06-22T10:12:07","date_gmt":"2024-06-22T08:12:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89108"},"modified":"2024-06-22T10:12:07","modified_gmt":"2024-06-22T08:12:07","slug":"kiploki","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kiploki\/","title":{"rendered":"\u0136iploki – dabiska antibiotika ar pla\u0161\u0101m vesel\u012bbas \u012bpa\u0161\u012bb\u0101m"},"content":{"rendered":"

Vair\u0101k vai maz\u0101k nopietnas vesel\u012bbas probl\u0113mas<\/strong> var piemekl\u0113t ikvienu no mums, un vislab\u0101k ir s\u0101kt t\u0101s risin\u0101t, tikl\u012bdz paman\u0101m pirmos satrauco\u0161os simptomus. Ja tos ignor\u0113sim, tie var \u0101tri p\u0101raugt nopietn\u0101 slim\u012bb\u0101, kas prasa ilgsto\u0161u, bie\u017ei vien sare\u017e\u0123\u012btu un d\u0101rgu \u0101rst\u0113\u0161anu<\/strong>. T\u0101p\u0113c ir tik svar\u012bga pareiza profilaktiska vesel\u012bbas apr\u016bpe, v\u0113lams, izmantojot augus ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, piem\u0113ram, parastos \u0137iplokus un citas \u0161\u0137irnes, piem\u0113ram, l\u0101\u010du \u0137iplokus<\/strong>.<\/p>\n\n\n\n

Kas ir parastie \u0137iploki un kas ir l\u0101ce\u0146u \u0137iploki?<\/h2>\n\n\n\n

Pirms m\u0113s noskaidrojam, k\u0101p\u0113c da\u017e\u0101di \u0137iploku veidi ir ieguvu\u0161i godpilno un piln\u012bb\u0101 peln\u012bto nosaukumu “\u0137iploki”. “dab\u012bgais antibioti\u0137is”.<\/strong><\/em>, mums vajadz\u0113tu uzzin\u0101t par div\u0101m visbie\u017e\u0101k izmantotaj\u0101m \u0161\u012b popul\u0101r\u0101 auga \u0161\u0137irn\u0113m<\/strong>. To izmanto ne tikai virtuv\u0113<\/strong> k\u0101 piedevu daudzu \u0113dienu, \u012bpa\u0161i ga\u013cas \u0113dienu, gar\u0161as uzlabo\u0161anai, bet ar\u012b augu \u0101rstniec\u012bb\u0101 jeb fitoterapij\u0101<\/strong>, un divas visbie\u017e\u0101k izmantot\u0101s \u0137iploku \u0161\u0137irnes ir \u0161\u0101das:<\/p>\n\n\n\n

parastie \u0137iploki<\/h3>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

To d\u0113v\u0113 ar\u012b par parasto \u0137iploku (Alium sativum<\/em>), kas ir kultiv\u0113ts un paz\u012bstams jau t\u016bksto\u0161iem gadu, t\u0101 izcelsme ir Vidus\u0101zij\u0101. No turienes tas ir izplat\u012bjies praktiski vis\u0101 pasaul\u0113, aug da\u017e\u0101d\u0101s klimatiskaj\u0101s zon\u0101s, un to kultiv\u0113 ar\u012b r\u016bpnieciski. Tas ir amarillu dzimtas augs, l\u012bdz 1 m augsts z\u0101laugs ar gar\u0101m, \u0161aur\u0101m lap\u0101m.<\/p>\n\n\n\n

T\u0101 svar\u012bg\u0101k\u0101 da\u013ca ir rakstur\u012bgie s\u012bpoli, kurus var iedal\u012bt vair\u0101k\u0101s atsevi\u0161\u0137\u0101s da\u013c\u0101s, un t\u0101s ir \u0137iploku “daivi\u0146as<\/em> “. Tie ir \u0113dami un satur daudz vesel\u012bbu veicino\u0161u uzturvielu, lai gan as\u0101 gar\u0161a un nedaudz nepat\u012bkam\u0101 smar\u017ea ne visiem b\u016bs pa pr\u0101tam.<\/p>\n\n\n\n

Nekas netrauc\u0113 tos \u0113st j\u0113lus vai iepriek\u0161 pagatavotus, un tie ir ar\u012b svar\u012bga daudzu \u0101rstniecisko prepar\u0101tu sast\u0101vda\u013ca pilienu vai table\u0161u veid\u0101, kas noteikti ir noder\u012bgi j\u016bsu m\u0101jas z\u0101\u013cu aptieci\u0146\u0101.<\/p>\n\n\n\n

L\u0101\u010da \u0137iploki<\/h3>\n\n\n\n

L\u0101\u010da \u0137iploks (Allium ursinum<\/em> ) ir v\u0113l viena no vair\u0101k nek\u0101 300 \u0161\u012b vesel\u012bbu veicino\u0161\u0101 auga \u0161\u0137irn\u0113m, kas paz\u012bstams ar\u012b ar citiem nosaukumiem, piem\u0113ram, \u010dig\u0101nu \u0137iploks vai raganu s\u012bpols. Tas savva\u013c\u0101 aug pla\u0161\u0101s plat\u012bb\u0101s vis\u0101 Eirop\u0101, un interesanti, ka t\u0101 dabisk\u0101s atradnes Polij\u0101 ir aizsarg\u0101tas, t\u0101p\u0113c m\u0101ksl\u012bg\u0101s kultiv\u0101cijas tiek veidotas r\u016bpnieciskiem m\u0113r\u0137iem.<\/p>\n\n\n\n

Tas ir \u012bs\u0101ks par parasto \u0137iploku, t\u0101 kr\u016bmi izaug ne vair\u0101k k\u0101 l\u012bdz 50 cm, tas ar\u012b neveido s\u012bpolus, un t\u0101 lancetveid\u012bg\u0101s, 20-30 cm gar\u0101s lapas ir \u0113damas, un tie\u0161i t\u0101s izdala \u0137iplokam rakstur\u012bgo smar\u017eu un gar\u0161u. No otras puses, nevajadz\u0113tu \u0113st ziedus, jo \u012bpa\u0161i baltos ziedus, kas satur vesel\u012bbai kait\u012bgas vielas un var izrais\u012bt nopietnu saind\u0113\u0161anos ar p\u0101rtiku.<\/p>\n\n\n\n

K\u0101das akt\u012bv\u0101s vielas var atrast parasto un medus \u0137iploku daivi\u0146\u0101s?<\/h2>\n\n\n\n

Viens no iemesliem, k\u0101d\u0113\u013c gan parastos, gan l\u0101ce\u0146u \u0137iplokus d\u0113v\u0113 par “dabisk\u0101s antibiotikas”.<\/strong><\/em>, ir to \u0101rk\u0101rt\u012bgi bag\u0101t\u012bgais sast\u0101vs<\/strong>. Tie satur praktiski visus cilv\u0113ka organismam nepiecie\u0161amos bar\u012bbas savienojumus<\/strong>, lai ne tikai saglab\u0101tu piln\u012bgu vesel\u012bbu, bet vajadz\u012bbas gad\u012bjum\u0101 ar\u012b c\u012bn\u012btos ar infekcij\u0101m un slim\u012bb\u0101m, kas to apdraud<\/strong>.<\/p>\n\n\n\n

Parasta un l\u0101ce\u0146u \u0137iploku sast\u0101v\u0101 ir v\u0113rts izcelt \u0161\u0101das vielas, kas nosaka to \u013coti efekt\u012bvu, pozit\u012bvu iedarb\u012bbu<\/strong>:<\/p>\n\n\n\n

    \n
  • A vitam\u012bns;<\/li>\n\n\n\n
  • B grupas vitam\u012bni: tiam\u012bns (B1), riboflav\u012bns (B2), niac\u012bns (B3), piridoks\u012bns (B6);<\/li>\n\n\n\n
  • C vitam\u012bns;<\/li>\n\n\n\n
  • beta-karot\u012bns;<\/li>\n\n\n\n
  • di\u0113tisk\u0101s \u0161\u0137iedrvielas;<\/li>\n\n\n\n
  • polifenoli;<\/li>\n\n\n\n
  • flavono\u012bdi;<\/li>\n\n\n\n
  • fitoster\u012bni;<\/li>\n\n\n\n
  • organisk\u0101s sk\u0101bes;<\/li>\n\n\n\n
  • enz\u012bmi: alin\u0101ze un peroksid\u0101ze;<\/li>\n\n\n\n
  • s\u0113ra savienojumi, piem\u0113ram, al\u012bns, dialilsulf\u012bds, dialilsulf\u012bds, dialilsulf\u012bds vai S-alilocit\u012bns;<\/li>\n\n\n\n
  • miner\u0101lvielas: cinks, fosfors, magnijs, k\u0101lijs, sel\u0113ns, s\u0113rs un dzelzs.<\/li>\n<\/ul>\n\n\n\n

    K\u0101 parastie \u0137iploki un medus \u0137iploki iedarbojas uz cilv\u0113ka organismu?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Bag\u0101t\u012bgais \u0137iploku sast\u0101vs izpau\u017eas k\u0101 jau min\u0113tais \u0101rk\u0101rt\u012bgi pla\u0161ais iedarb\u012bbas spektrs, kas labv\u0113l\u012bgi ietekm\u0113 nov\u0101jin\u0101tas vesel\u012bbas st\u0101vok\u013ca uzlabo\u0161anos<\/strong>. To jau t\u016bksto\u0161iem gadu<\/strong> izmanto da\u017e\u0101du slim\u012bbu profilaksei un<\/strong> \u0101rst\u0113\u0161anas atbalstam<\/strong>, un senos laikos to cita starp\u0101 lietoja ar\u012b galvass\u0101pju mazin\u0101\u0161anai un k\u0101 antiseptisku un antibakteri\u0101lu l\u012bdzekli br\u016b\u010du t\u012br\u012b\u0161anai.<\/p>\n\n\n\n

    Atz\u012bsim, ka \u0137iploks ir viens no vesel\u012bg\u0101kajiem \u0113damajiem augiem<\/strong>, un pareizas t\u0101 devas ir v\u0113rts \u0113st katru dienu<\/strong>, turkl\u0101t ne oblig\u0101ti vienu pa\u0161u, bet k\u0101 papildin\u0101jumu citiem viegli sagremojamiem un neuzb\u0101z\u012bgiem<\/strong> \u0113dieniem. No vis\u0101m \u0137iploku \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> ir \u012bpa\u0161i v\u0113rts uzsv\u0113rt \u0137iploku<\/strong>:<\/p>\n\n\n\n

    Antibiotik\u0101m l\u012bdz\u012bga iedarb\u012bba<\/h3>\n\n\n\n

    Daudz\u0101m saslim\u0161an\u0101m, kas m\u016bs var piemekl\u0113t, ir nepiecie\u0161ama antibiotiku lieto\u0161ana, kas apvieno efektivit\u0101ti un vienlaikus ar\u012b daudzus iesp\u0113jamos blakusefektus. T\u0101p\u0113c daudzos, lai gan ne visos gad\u012bjumos, ir v\u0113rts apsv\u0113rt \u0137iploku prepar\u0101tu lieto\u0161anu vai lieto\u0161anu cit\u0101 veid\u0101. Tas stiprina nov\u0101jin\u0101tu im\u016bnsist\u0113mu, un ir ieteicams \u012bpa\u0161i rudens un ziemas m\u0113ne\u0161os.<\/p>\n\n\n\n

    Tas ir \u013coti noder\u012bgs ar\u012b saaukst\u0113\u0161an\u0101s un citu sezon\u0101lo infekciju \u0101rst\u0113\u0161an\u0101. Tas ir pateicoties t\u0101s sp\u0113c\u012bgaj\u0101m pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bb\u0101m, kas ir sp\u0113c\u012bg\u0101kas nek\u0101 citos fitoterapij\u0101 izmantotajos augos. To var veiksm\u012bgi izmantot, piem\u0113ram, Candida albicans<\/em> s\u0113n\u012b\u0161u inhib\u0113\u0161anai.<\/p>\n\n\n\n

    Antibakteri\u0101l\u0101 iedarb\u012bba<\/h3>\n\n\n\n

    \u012apa\u0161i lieliski iedarbojas uz da\u017e\u0101d\u0101m bakteri\u0101l\u0101m infekcij\u0101m un infekcij\u0101m, uzr\u0101dot lielu efektivit\u0101ti pret daudz\u0101m \u0161o patog\u0113no mikroorganismu grup\u0101m. P\u0113c iedarb\u012bbas to var dro\u0161i sal\u012bdzin\u0101t ar farmaceitiskajiem l\u012bdzek\u013ciem, un eksperti uzsver t\u0101 efektivit\u0101ti, piem\u0113ram, pret t\u0101d\u0101m grampozit\u012bv\u0101m un gramnegat\u012bv\u0101m bakt\u0113rij\u0101m k\u0101 Escherichia coli<\/em>, Staphylococcus aureus<\/em> un Streptococcus pneumonia<\/em>.<\/p>\n\n\n\n

    LDL holester\u012bna l\u012bme\u0146a samazin\u0101\u0161ana<\/h3>\n\n\n\n

    P\u0101rm\u0113r\u012bgs “slikt\u0101”<\/em> holester\u012bna daudzums asin\u012bs, \u012bpa\u0161i kait\u012bg\u0101 t\u0101 LDL frakcija, iev\u0113rojami palielina b\u012bstamu sirds un asinsvadu slim\u012bbu, galvenok\u0101rt aterosklerozes, risku. Regul\u0101ri lietojot uztura bag\u0101tin\u0101t\u0101jus, kuru sast\u0101v\u0101 ir \u0137iploki, samazin\u0101s LDL frakcijas da\u013ci\u0146u daudzums un vienlaikus paaugstin\u0101s vesel\u012bbai labv\u0113l\u012bg\u0101 HDL holester\u012bna l\u012bmenis.<\/p>\n\n\n\n

    Sirds un asinsrites sist\u0113mas uzlabo\u0161ana<\/h3>\n\n\n\n

    Ir v\u0113rts nov\u0113rt\u0113t \u0137iploku visaptvero\u0161o ietekmi uz sirdi un citiem asinsrites sist\u0113mas elementiem. Ievie\u0161ot to ikdienas uztur\u0101, iesp\u0113jams izvair\u012bties ne tikai no aterosklerozes, bet ar\u012b no citiem tikpat b\u012bstamiem st\u0101vok\u013ciem. Cita starp\u0101 \u0137iploki neitraliz\u0113 tromboc\u012btu agreg\u0101cijas jeb salip\u0161anas fenomenu, kas var izrais\u012bt dz\u012bv\u012bbai b\u012bstamu v\u0113nu sastr\u0113gumu.<\/p>\n\n\n\n

    Tas ar\u012b pal\u012bdz pazemin\u0101t p\u0101r\u0101k augstu asinsspiedienu, t\u0101p\u0113c var k\u013c\u016bt par svar\u012bgu hipertensijas profilakses l\u012bdzekli, un t\u0101 sast\u0101v\u0101 eso\u0161ie akt\u012bvie savienojumi pal\u012bdz pasarg\u0101t no insulta un sirdsl\u0113kmes. Tas ir pateicoties tam, ka \u0137iplokam piem\u012bt tie\u0161i asins viskozit\u0101tes samazin\u0101\u0161anas un asinsvadu atsl\u0101buma uzlabo\u0161anas efekts.<\/p>\n\n\n\n

    Antioksidantu un pretv\u0113\u017ea \u012bpa\u0161\u012bbas<\/h3>\n\n\n\n

    Viens no svar\u012bgiem faktoriem, kas var izrais\u012bt daudzu slim\u012bbu, tostarp v\u0113\u017ea, att\u012bst\u012bbu, ir augsta br\u012bvo radik\u0101\u013cu jeb reakt\u012bvo sk\u0101bek\u013ca sugu, sa\u012bsin\u0101ti ROS<\/em>, aktivit\u0101te. \u0136iploki satur daudz antioksidantu, t. i., savienojumu, kas pal\u012bdz no organisma izvad\u012bt br\u012bvos radik\u0101\u013cus, piem\u0113ram, beta-karot\u012bnu, polifenolus un galvenok\u0101rt C vitam\u012bnu jeb askorb\u012bnsk\u0101bi.<\/p>\n\n\n\n

    P\u0113t\u012bjumi par \u0137iploku pretv\u0113\u017ea iedarb\u012bbu liecina, ka to regul\u0101ra lieto\u0161ana ir ieteicama \u0161\u012bs slim\u012bbas profilaksei, jo tie sp\u0113j samazin\u0101t risku saslimt ar noteiktiem v\u0113\u017ea veidiem, piem\u0113ram, kr\u016bts, resn\u0101s zarnas un aizku\u0146\u0123a dziedzera. Antioksidanti kop\u0101 ar k\u0101liju un cinku labv\u0113l\u012bgi ietekm\u0113 ar\u012b \u0101das st\u0101vokli, nodro\u0161inot vesel\u012bgu un jaunekl\u012bgu izskatu bez krop\u013cojo\u0161\u0101m kr\u0101sas izmai\u0146\u0101m vai p\u016bt\u012bt\u0113m. To ir v\u0113rts lietot ar\u012b nov\u0101jin\u0101tiem, trausliem un uz izkri\u0161anu tend\u0113tiem matiem.<\/p>\n\n\n\n

    Gremo\u0161anas sist\u0113mas uzlabo\u0161ana<\/h3>\n\n\n\n

    Ja sav\u0101 \u0113dienkart\u0113 ievies\u012bsim \u0137iploku, t\u0101 pozit\u012bvo ietekmi izjut\u012bs ar\u012b gremo\u0161anas sist\u0113ma. Atbilsto\u0161s \u0137iploku daudzums atbilsto\u0161i ieteicamaj\u0101m norm\u0101m var veicin\u0101t pareizai gremo\u0161anai nepiecie\u0161amo ku\u0146\u0123a sulu ra\u017eo\u0161anas palielin\u0101\u0161anos.<\/p>\n\n\n\n

    Tas ar\u012b stimul\u0113 aknu un \u017eults sint\u0113zi, neitraliz\u0113 p\u0101rm\u0113r\u012bgu g\u0101zu uzkr\u0101\u0161anos un atbalsta vielmai\u0146as procesus, kas veicina strauju svara samazin\u0101\u0161anos. Vienlaikus tas normaliz\u0113 zarnu mikrofloru un veicina kait\u012bgo bakt\u0113riju un paraz\u012btu, piem\u0113ram, plakant\u0101rpu un cilv\u0113ka apa\u013co t\u0101rpu, izvad\u012b\u0161anu.<\/p>\n\n\n\n

    Vai ir kontrindik\u0101cijas un blakuspar\u0101d\u012bbas, kas ne\u013cauj lietot \u0137iplokus?<\/h2>\n\n\n\n

    Nevar noliegt<\/strong> abu \u0137iploku \u0161\u0137ir\u0146u daudz\u0101s \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas un priek\u0161roc\u012bbas<\/strong>. Diem\u017e\u0113l ne visi var g\u016bt labumu no t\u0101 priek\u0161roc\u012bb\u0101m, vesel\u012bgas \u0113\u0161anas eksperti nor\u0101da uz b\u016btisk\u0101m kontrindik\u0101cij\u0101m, kas liedz lietot \u0137iplokus<\/strong>, un tie noteikti nav ieteicami:<\/p>\n\n\n\n

      \n
    • b\u0113rniem l\u012bdz 12 gadu vecumam;<\/li>\n\n\n\n
    • cilv\u0113kiem ar ku\u0146\u0123a un divpadsmitpirkstu zarnas \u010d\u016blu;<\/li>\n\n\n\n
    • aknu slim\u012bbu un zarnu infekciju gad\u012bjum\u0101;<\/li>\n\n\n\n
    • nieru iekaisuma gad\u012bjum\u0101;<\/li>\n\n\n\n
    • paaugstin\u0101ta asinsspiediena un hipertensijas simptomu gad\u012bjum\u0101;<\/li>\n\n\n\n
    • gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti.<\/li>\n<\/ul>\n\n\n\n

      Attiec\u012bb\u0101 uz iesp\u0113jam\u0101m \u0137iploku lieto\u0161anas blakuspar\u0101d\u012bb\u0101m<\/strong>, t\u0101s liel\u0101koties rodas tikai tad, ja tiek p\u0101rsniegta ieteicam\u0101 dienas deva, kas nep\u0101rsniedz 5 g jeb 2-3 daivi\u0146as<\/strong>, un visbie\u017e\u0101k sastopam\u0101s blakuspar\u0101d\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n

        \n
      • sp\u0113c\u012bga dedzin\u0101\u0161anas saj\u016bta mut\u0113;<\/li>\n\n\n\n
      • s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n
      • v\u0113dera p\u016b\u0161an\u0101s un gr\u0113mas;<\/li>\n\n\n\n
      • s\u0101p\u012bgs \u0101das aps\u0101rtums;<\/li>\n\n\n\n
      • ku\u0146\u0123a un zarnu kairin\u0101jums.<\/li>\n<\/ul>\n\n\n\n

        K\u0101 m\u0113s varam pagatavot \u0137iplokus lieto\u0161anai p\u0101rtik\u0101?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Neap\u0161aub\u0101mi visliel\u0101ko labumu g\u016bst, lietojot uztur\u0101 svaigus \u0137iplokus<\/strong>, t\u0101p\u0113c varat b\u016bt dro\u0161i, ka tie nezaud\u0113s savas<\/strong> uzturv\u0113rt\u012bbas un \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas. Uztur\u012bg\u0101s un \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/strong>, bet atcerieties, ka nedr\u012bkst p\u0101rsniegt iepriek\u0161 min\u0113to ieteicamo dienas devu.<\/p>\n\n\n\n

        Laba ideja, ko zin\u0101ja jau m\u016bsu vecm\u0101mi\u0146as, ir pagatavot s\u012brupu no \u0137iplokiem<\/strong>, vienk\u0101r\u0161i sajauciet divus \u0137iploku<\/strong> s\u012bpolus, atst\u0101jiet tos uz da\u017e\u0101m min\u016bt\u0113m un p\u0113c tam sajauciet ar svaigu citrona sulu un gl\u0101zi v\u0101r\u012bta \u016bdens. Ielejot to herm\u0113tisk\u0101 trauk\u0101, liekam s\u012brupu ledusskap\u012b un gaid\u0101m 2-3 dienas, un dzeram to pa 1 \u0113damkarotei dien\u0101<\/strong>.<\/p>\n\n\n\n

        M\u0113s apzin\u0101mies, ka neapstr\u0101d\u0101ta \u0137iploka vai no t\u0101 pagatavot\u0101 s\u012brupa gar\u0161a ne visiem b\u016bs pa pr\u0101tam<\/strong>, t\u0101p\u0113c t\u0101 viet\u0101 var lietot uztura bag\u0101tin\u0101t\u0101jus table\u0161u veid\u0101, kuros t\u0101 ir galven\u0101 akt\u012bv\u0101 viela<\/strong>. Tajos \u0137iploku smar\u017ea praktiski nav j\u016btama,<\/strong> bet to 100 % efekt\u012bv\u0101 iedarb\u012bba<\/strong> saglab\u0101jas.<\/p>\n\n\n\n

        Avoti:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-and-ginger-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/too-much-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/foods-healing-power-garlic<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/garlic-fights-colds-and-flu<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Vair\u0101k vai maz\u0101k nopietnas vesel\u012bbas probl\u0113mas var piemekl\u0113t ikvienu no mums, un vislab\u0101k ir s\u0101kt t\u0101s risin\u0101t, tikl\u012bdz paman\u0101m pirmos satrauco\u0161os simptomus. Ja tos ignor\u0113sim, tie var \u0101tri p\u0101raugt nopietn\u0101 slim\u012bb\u0101, kas prasa ilgsto\u0161u, bie\u017ei vien sare\u017e\u0123\u012btu un d\u0101rgu \u0101rst\u0113\u0161anu. T\u0101p\u0113c ir tik svar\u012bga pareiza profilaktiska vesel\u012bbas apr\u016bpe, v\u0113lams, izmantojot augus ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, […]<\/p>\n","protected":false},"author":1,"featured_media":89107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89108"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89108\/revisions"}],"predecessor-version":[{"id":89109,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89108\/revisions\/89109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89107"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}