{"id":89102,"date":"2024-06-09T09:42:07","date_gmt":"2024-06-09T07:42:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89102"},"modified":"2024-06-09T09:42:07","modified_gmt":"2024-06-09T07:42:07","slug":"asinszale","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/asinszale\/","title":{"rendered":"Asinsz\u0101le – \u0101rstniec\u012bbas augs, ko lietoja m\u016bsu m\u0101tes un vecm\u0101mi\u0146as."},"content":{"rendered":"

Daudz\u0101s augu izcelsmes z\u0101\u013cu priek\u0161roc\u012bbas ir nenoliedzamas<\/strong>, t\u0101s ir zin\u0101mas jau gadsimtiem ilgi, un tagad var teikt, ka t\u0101s piedz\u012bvo \u012bstu renesansi un popularit\u0101tes pieaugumu<\/strong>. Daudzu slim\u012bbu simptomu atvieglo\u0161anai var izmantot da\u017e\u0101dus gar\u0161augus un citus augus ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. Da\u017eas no t\u0101m ir j\u0101ieved no t\u0101l\u0101m valst\u012bm, bet daudzas aug Polijas p\u013cav\u0101s un me\u017eos<\/strong>, viena no t\u0101m ir asinsz\u0101le<\/strong>, ko lietoja jau m\u016bsu m\u0101tes un vecm\u0101mi\u0146as.<\/p>\n\n\n\n

Kas ir asinsz\u0101le?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Vispirms noteikti noder\u0113s da\u017eas b\u016btiskas zi\u0146as par pa\u0161u asinsz\u0101li (Hipericum perforatum<\/em><\/strong>), kas paz\u012bstama ar\u012b k\u0101 parast\u0101<\/strong> asinsz\u0101le. Tas ir lielas asinsz\u0101\u013cu dzimtas augs, kas savva\u013c\u0101 aug gandr\u012bz vis\u0101 pasaul\u0113<\/strong>, un tikai m\u016bsu kontinent\u0101 vien sastopamas pat 75 sugas<\/strong>.<\/p>\n\n\n\n

Tas ir viengad\u012bgs daudzgad\u012bgs<\/strong>, l\u012bdz 80-100 cm augo\u0161s kr\u016bms ar taisnu, aug\u0161da\u013c\u0101 sazarotu stubl\u0101ju un \u0161aur\u0101m, aptuveni 3 cm gar\u0101m, p\u0101rsvar\u0101 eliptiskas formas lap\u0101m ar punktotu asmeni. \u0160\u012bs rakstur\u012bg\u0101s punkti\u0146as satur \u0113terisk\u0101s e\u013c\u013cas<\/strong>, kas nosaka asinsz\u0101les smar\u017eu un da\u017eas t\u0101s \u012bpa\u0161\u012bbas<\/strong>.<\/p>\n\n\n\n

Ar\u012b ziedi ir mazi, 3 cm diametr\u0101, ar vainagiem, kas sast\u0101v no piec\u0101m dzelten\u0101m ziedlapi\u0146\u0101m, zied\u0113\u0161anas periods ir j\u016bnija otraj\u0101 pus\u0113, un tie\u0161i kalt\u0113ti ziedkopas ziedi ir v\u0113rt\u012bgs augu materi\u0101ls.<\/strong><\/p>\n\n\n\n

K\u0101das v\u0113rt\u012bgas uzturvielas satur asinsz\u0101les ziedi?<\/h2>\n\n\n\n

Asinsz\u0101les ziedkopas v\u0101c j\u016bnij\u0101, kad t\u0101s satur visvair\u0101k vesel\u012bbu veicino\u0161u vielu<\/strong>. T\u0101s \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir zin\u0101mas jau kop\u0161 seniem laikiem<\/strong>, un t\u0101s cita starp\u0101 aprakst\u012bjis ar\u012b slavenais grie\u0137u \u0101rsts Hipokr\u0101ts,<\/strong> un t\u0101s ir saist\u012btas ar da\u017e\u0101du akt\u012bvo savienojumu kl\u0101tb\u016btni, piem\u0113ram.<\/p>\n\n\n\n

    \n
  • A vitam\u012bns, kuram ir pla\u0161a iedarb\u012bba, kas nov\u0113r\u0161 acu slim\u012bbas, stiprina \u0101du, matus, nagus un im\u016bnsist\u0113mu, piedal\u0101s sarkano asins\u0137ermen\u012b\u0161u sint\u0113z\u0113, k\u0101 ar\u012b tam ir antibakteri\u0101la un pretv\u012brusu iedarb\u012bba;<\/li>\n\n\n\n
  • B4 vitam\u012bns jeb hol\u012bns, kas atbild par pareizu \u0161\u016bnu strukt\u016bru veido\u0161anos, regul\u0113 lip\u012bdu vielmai\u0146u organism\u0101, atbalsta sirds, asinsrites sist\u0113mas, aknu darb\u012bbu un nervu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
  • C vitam\u012bns, askorb\u012bnsk\u0101be, antioksidants, kas c\u012bn\u0101s ar br\u012bvajiem radik\u0101\u013ciem, regul\u0113 kolag\u0113na, kas ir svar\u012bga saistaudu sast\u0101vda\u013ca, veido\u0161anos, stiprina organismu, stiprina organismu, veicina t\u0101 darb\u012bbu, veicina asinsvadu un sirdsdarb\u012bbu.kolag\u0113na, svar\u012bgas saistaudu sast\u0101vda\u013cas, veido\u0161anos, stiprina nov\u0101jin\u0101tu imunit\u0101ti, hermetiz\u0113 asinsvadu sieni\u0146as;<\/li>\n\n\n\n
  • \u0113terisk\u0101s e\u013c\u013cas, kur\u0101m piem\u012bt antibakteri\u0101la iedarb\u012bba, veicina un pa\u0101trina br\u016b\u010du dz\u012b\u0161anu, dezinfic\u0113 un nomierina \u0101das infekcijas un pinnes;<\/li>\n\n\n\n
  • flavono\u012bdus, un asinsz\u0101les ziedos atrodam v\u0113rt\u012bg\u0101kos no tiem, t. i., kvercet\u012bnu, hiperos\u012bdu, rutoz\u012bdu, amentoflavonu, kam piem\u012bt pretiekaisuma, antioksidanta, antialer\u0123iskas \u012bpa\u0161\u012bbas, kas veicina sirds un asinsvadu sist\u0113mas, smadze\u0146u un nervu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
  • tan\u012bni, kam piem\u012bt bakteriostatiska iedarb\u012bba;<\/li>\n\n\n\n
  • fenolsk\u0101bes, v\u0113l viens antioksidants, un asinsz\u0101le satur hlorog\u0113nsk\u0101bi un kofe\u012bnsk\u0101bi;<\/li>\n\n\n\n
  • pekt\u012bni, kuru funkcija cita starp\u0101 ir uzlabot glikozes uzs\u016bk\u0161anos tievaj\u0101s zarn\u0101s, samazin\u0101t “slikt\u0101”<\/em> holester\u012bna l\u012bmeni asin\u012bs, nodro\u0161in\u0101t ilg\u0101ku s\u0101ta saj\u016btu p\u0113c \u0113\u0161anas;<\/li>\n\n\n\n
  • miner\u0101ls\u0101\u013ci.<\/li>\n<\/ul>\n\n\n\n

    K\u0101p\u0113c vienm\u0113r ir labi, ja j\u016bsu m\u0101jas aptieci\u0146\u0101 ir asinsz\u0101le?<\/h2>\n\n\n\n

    Asinsz\u0101li veiksm\u012bgi lietoju\u0161as jau m\u016bsu mammas un vecm\u0101mi\u0146as<\/strong>, kur\u0101m t\u0101 vienm\u0113r bijusi m\u0101jas z\u0101\u013cu aptieci\u0146\u0101. Ir v\u0113rts apsv\u0113rt iesp\u0113ju atgriezties pie \u0161iem dabiskajiem veidiem, k\u0101 c\u012bn\u012bties ar da\u017e\u0101d\u0101m saslim\u0161an\u0101m<\/strong>, lai izmantotu augu izcelsmes z\u0101\u013cu priek\u0161roc\u012bbas.<\/p>\n\n\n\n

    Asinsz\u0101le \u012bpa\u0161i labi izce\u013cas sal\u012bdzin\u0101jum\u0101 ar daudziem citiem<\/strong> gan viet\u0113jiem, gan viet\u0113jiem augiem un z\u0101l\u0113m<\/strong>.Asinsz\u0101le \u012bpa\u0161i izce\u013cas starp daudz\u0101m cit\u0101m gan viet\u0113j\u0101m, gan eksotisk\u0101m z\u0101l\u0113m un augiem, un z\u0101\u013cu speci\u0101listi nor\u0101da uz \u0161\u0101d\u0101m t\u0101s \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>:<\/p>\n\n\n\n

      \n
    • pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
    • antiseptiskas<\/li>\n\n\n\n
    • pretmikrobu l\u012bdzek\u013ci<\/li>\n\n\n\n
    • antioksidants<\/li>\n\n\n\n
    • spazmol\u012btiskas;<\/li>\n\n\n\n
    • diur\u0113tisks l\u012bdzeklis;<\/li>\n\n\n\n
    • savelko\u0161s l\u012bdzeklis<\/li>\n\n\n\n
    • att\u012bra no toks\u012bniem;<\/li>\n\n\n\n
    • pa\u0101trina br\u016b\u010du dz\u012b\u0161anu<\/li>\n\n\n\n
    • prets\u0101pju l\u012bdzeklis;<\/li>\n\n\n\n
    • hepatoprotekt\u012bvs;<\/li>\n\n\n\n
    • dzeno\u0161s l\u012bdzeklis;<\/li>\n\n\n\n
    • nomierino\u0161s l\u012bdzeklis;<\/li>\n\n\n\n
    • antidepresants.<\/li>\n<\/ul>\n\n\n\n

      K\u0101dos gad\u012bjumos j\u0101v\u0113r\u0161am asinsz\u0101le?<\/h2>\n\n\n\n

      K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, asinsz\u0101le patie\u0161\u0101m ir ar ko lepoties, \u0146emot v\u0113r\u0101 t\u0101spozit\u012bvo ietekmi uz cilv\u0113ka organismu<\/strong>. T\u0101p\u0113c ir v\u0113rts papildus uzzin\u0101t par t\u0101s visbie\u017e\u0101k sastopamajiem lieto\u0161anas veidiem<\/strong>; tie ir patie\u0161\u0101m pla\u0161i, un to nov\u0113rt\u0113 galvenok\u0101rt par:<\/p>\n\n\n\n

      nomierino\u0161a un pretstresa iedarb\u012bba<\/h3>\n\n\n\n

      Tas ir viens no galvenajiem \u0161\u012b auga ekstraktu vai uzl\u0113jumu izmanto\u0161anas veidiem, kas lieliski uzlabo gar\u012bgo noska\u0146ojumu. Tas ir iesp\u0113jams, cita starp\u0101 t\u0101p\u0113c, ka tas uzlabo un regul\u0113 par to atbild\u012bg\u0101 seroton\u012bna sint\u0113zi, ko parasti d\u0113v\u0113 par “laimes hormonu”<\/em>.<\/p>\n\n\n\n

      Tikpat svar\u012bgs, lai nov\u0113rstu stresa, trauksmes un pat b\u0113rnu moko\u0161an\u0101s simptomus, ir ar\u012b hiperic\u012bna – \u0137\u012bmiska savienojuma, kas tiek klasific\u0113ts k\u0101 flavono\u012bds, – saturs. Tam piem\u012bt nomierino\u0161a iedarb\u012bba un tas blo\u0137\u0113 seroton\u012bna molekulu sadal\u012b\u0161anos, kas var pasliktin\u0101t garast\u0101vokli un pastiprin\u0101t depresijas saj\u016btu.<\/p>\n\n\n\n

      Diur\u0113tiska un nieru darb\u012bbu veicino\u0161a iedarb\u012bba<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Eksperti nov\u0113rt\u0113 ar\u012b asinsz\u0101les sp\u0113c\u012bgo diur\u0113tisko un diastolisko iedarb\u012bbu, t\u0101p\u0113c to var izmantot nieru un ur\u012bnce\u013cu slim\u012bbu \u0101rst\u0113\u0161anas atbalstam. T\u0101s sast\u0101vs liek palielin\u0101t ur\u012bna izdal\u012b\u0161anos l\u012bdz pat 30 procentiem, protams, dzerot ieteicamo \u0161\u0137idruma daudzumu dien\u0101.<\/p>\n\n\n\n

      T\u0101d\u0101 veid\u0101 cita starp\u0101 var nov\u0113rst \u012bpa\u0161i s\u0101p\u012bgus nierakme\u0146us nier\u0113s. Vienlaikus palielin\u0101ta ur\u012bna izdal\u012b\u0161an\u0101s veicina organisma detoksik\u0101ciju, visu kait\u012bgo vielu un vielmai\u0146as procesu atlikumu izvad\u012b\u0161anu.<\/p>\n\n\n\n

      Gremo\u0161anas procesu uzlabo\u0161ana<\/h3>\n\n\n\n

      Asinsz\u0101le ir efekt\u012bvs pal\u012bgl\u012bdzeklis gremo\u0161anai, jo t\u0101 galvenok\u0101rt atsl\u0101bina gremo\u0161anas trakta gludos musku\u013cus, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot s\u0101pes. Vienlaikus t\u0101 uzlabo zarnu peristaltiku, mazina t\u0101dus simptomus k\u0101 caureja, gr\u0113mas, pilnuma un smaguma saj\u016bta vai p\u0101rm\u0113r\u012bgs v\u0113ju daudzums, k\u0101 ar\u012b stimul\u0113 liel\u0101ku gremo\u0161anas sulu izdal\u012b\u0161anos.<\/p>\n\n\n\n

      Labv\u0113l\u012bga ietekme uz akn\u0101m un \u017eultsvadiem<\/h3>\n\n\n\n

      Daudzi cilv\u0113ki s\u016bdzas ne tikai par ku\u0146\u0123a vai zarnu darb\u012bbas trauc\u0113jumiem, bet ar\u012b par aknu un \u017eultsce\u013cu darb\u012bbas trauc\u0113jumiem. Tie ir tikpat svar\u012bga gremo\u0161anas sist\u0113mas da\u013ca, t\u0101p\u0113c ir v\u0113rts tos atbalst\u012bt ar atbilsto\u0161i izv\u0113l\u0113t\u0101m asinsz\u0101les dev\u0101m. T\u0101s cita starp\u0101 var lietot \u017eultsce\u013cu, ku\u0146\u0123a vai zarnu iekaisuma gad\u012bjum\u0101, gandr\u012bz vienm\u0113r g\u016bstot pozit\u012bvu efektu no \u0161\u0101das dabiskas, augu izcelsmes \u0101rst\u0113\u0161anas.<\/p>\n\n\n\n

      \u0100das vesel\u012bbas un izskata uzlabo\u0161ana<\/h3>\n\n\n\n

      J\u0101\u0146uz\u0101\u013cu iedarb\u012bba uz \u0101du ir ar\u012b nov\u0113rt\u0113\u0161anas v\u0113rta, pateicoties tam, ka t\u0101s ir sastopamas daudzos kosm\u0113tikas l\u012bdzek\u013cos, kas paredz\u0113ti ikdienas \u0101das kop\u0161anai. To veicina t\u0101s antiseptisk\u0101 iedarb\u012bba, kas pa\u0101trina br\u016b\u010du dz\u012b\u0161anu, un \u0161aj\u0101 gad\u012bjum\u0101 asinsz\u0101les uzl\u0113jumus izmanto \u0101r\u012bgi \u0101das skalo\u0161anai.<\/p>\n\n\n\n

      T\u0101 labi pal\u012bdz ar\u012b \u010d\u016blu, ekz\u0113mas, piem\u0113ram, aknes un atopisk\u0101 dermat\u012bta, \u0101rst\u0113\u0161an\u0101. Asinsz\u0101les ekstraktiem ir labv\u0113l\u012bga ietekme ar\u012b uz g\u013cot\u0101du, \u012bpa\u0161i mutes dobuma un r\u012bkles, st\u0101vokli, ja tos lieto k\u0101 skalo\u0161anas l\u012bdzekli iekaisuma gad\u012bjum\u0101.<\/p>\n\n\n\n

      Sirds un asinsrites sist\u0113mas stiprin\u0101\u0161ana<\/h3>\n\n\n\n

      Ar\u012b sirds un asinsrites sist\u0113ma izjut\u012bs asinsz\u0101les pozit\u012bvo ietekmi, jo t\u0101 ne tikai samazina paaugstin\u0101ta asinsspiediena risku. T\u0101 ar\u012b uzlabo asins pl\u016bsmu, stiprinot nov\u0101jin\u0101t\u0101s, trausl\u0101s asinsvadu sieni\u0146as.<\/p>\n\n\n\n

      Atbalsts saaukst\u0113\u0161an\u0101s \u0101rst\u0113\u0161anai<\/h3>\n\n\n\n

      Asinsz\u0101lei piem\u012bt v\u0113l viens efekts, kas to predispon\u0113 iek\u013caut m\u016bsu m\u0101jas z\u0101\u013cu aptieci\u0146\u0101, iesp\u0113jams, pateicoties t\u0101s pretv\u012brusu un pretiekaisuma \u012bpa\u0161\u012bb\u0101m.Asinsz\u0101lei piem\u012bt pretv\u012brusu un pretiekaisuma \u012bpa\u0161\u012bbas, savuk\u0101rt liel\u0101 C vitam\u012bna kl\u0101tb\u016btne stiprina nov\u0101jin\u0101to im\u016bnsist\u0113mu. To var lietot aug\u0161\u0113jo un apak\u0161\u0113jo elpce\u013cu iekaisuma gad\u012bjum\u0101, lai mazin\u0101tu klepus, faring\u012bta, sinus\u012bta ar trauc\u0113jo\u0161\u0101m iesn\u0101m un sezon\u0101lo infekciju, piem\u0113ram, saaukst\u0113\u0161an\u0101s un gripas, simptomus.<\/p>\n\n\n\n

      K\u0101da ir ieteicam\u0101 asinsz\u0101les dienas deva un k\u0101 to pagatavot?<\/h2>\n\n\n\n

      Ieg\u016bt visus pozit\u012bvos rezult\u0101tus no \u0161\u012b gar\u0161auga ir iesp\u0113jams, ja m\u0113s iev\u0113rojam t\u0101 ieteicamo dienas devu.<\/strong> Eksperti br\u012bdina m\u016bs nep\u0101rsniegt 4 g asinsz\u0101les dien\u0101<\/strong> neatkar\u012bgi no t\u0101, k\u0101d\u0101 veid\u0101 m\u0113s to lietojam – \u017e\u0101v\u0113tos uzl\u0113jumos vai uztura bag\u0101tin\u0101t\u0101jos, kuru sast\u0101v\u0101 ir asinsz\u0101le. Visbie\u017e\u0101k m\u0113s to lietojam uzl\u0113juma veid\u0101, kas pagatavots no kalt\u0113ta auga<\/strong>, vai ar\u012b var ieg\u0101d\u0101ties gatavas t\u0113jas praktisku paci\u0146u veid\u0101<\/strong>.<\/p>\n\n\n\n

      Tom\u0113r lab\u0101k ir lietot \u017e\u0101v\u0113tu asinsz\u0101li; \u0146emiet 2 \u0113damkarotes, t. i., ieteicamos 4 g, ielejiet gl\u0101z\u0113 karsta, bet ne verdo\u0161a \u016bdens un m\u0113rc\u0113jiet apm\u0113ram 8-10 min\u016btes. \u0160o uzl\u0113jumu dzer l\u012bdz 3 reiz\u0113m dien\u0101<\/strong>, ja lieto gremo\u0161anas trauc\u0113jumu gad\u012bjum\u0101, uzreiz p\u0113c \u0113\u0161anas<\/strong>, bet, ja nomierino\u0161as iedarb\u012bbas nol\u016bk\u0101, tad vakar\u0101 pirms<\/strong> gul\u0113tie\u0161anas.<\/p>\n\n\n\n

      Vai ir k\u0101das kontrindik\u0101cijas asinsz\u0101les lieto\u0161anai?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Neraugoties uz nenoliedzamaj\u0101m priek\u0161roc\u012bb\u0101m, kuras nevar noliegt, ne visi var lietot asinsz\u0101les gar\u0161augu<\/strong>. Pirms izlemt to dar\u012bt, ir svar\u012bgi zin\u0101t visas kontrindik\u0101cijas, kas to apgr\u016btina vai padara neiesp\u0113jamu<\/strong>, no kur\u0101m svar\u012bg\u0101k\u0101s ir:<\/p>\n\n\n\n

        \n
      • iesp\u0113ja nelabv\u0113l\u012bgi mijiedarboties ar noteikt\u0101m z\u0101\u013cu grup\u0101m, tostarp kontracept\u012bvajiem l\u012bdzek\u013ciem, antidepresantiem vai im\u016bnsupresantiem;<\/li>\n\n\n\n
      • gr\u016btniec\u012bba un baro\u0161ana ar kr\u016bti;<\/li>\n\n\n\n
      • paaugstin\u0101ta jut\u012bba pret saules gaismu, kas izraisa \u0101das boj\u0101jumus;<\/li>\n\n\n\n
      • aknu boj\u0101jumi un darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
      • augstu temperat\u016bru;<\/li>\n\n\n\n
      • paaugstin\u0101ta uz\u0146\u0113m\u012bba pret venozo trombu veido\u0161anos;<\/li>\n\n\n\n
      • apst\u0101k\u013ci t\u016bl\u012bt p\u0113c transplant\u0101cijas.<\/li>\n<\/ul>\n\n\n\n

        K\u0101das var\u0113tu b\u016bt asinsz\u0101les p\u0101rdoz\u0113\u0161anas blakuspar\u0101d\u012bbas?<\/h2>\n\n\n\n

        Gan kontrindik\u0101ciju neiev\u0113ro\u0161ana<\/strong>, gan ieteicamo<\/strong> asinsz\u0101les dienas<\/strong> devu p\u0101rsnieg\u0161ana<\/strong> var izrais\u012bt noteiktas blakuspar\u0101d\u012bbas<\/strong>, piem\u0113ram:<\/p>\n\n\n\n

          \n
        • paaugstin\u0101ta \u0101das jut\u012bba pret sauli;<\/li>\n\n\n\n
        • saules apdegumi un paral\u012bze;<\/li>\n\n\n\n
        • gremo\u0161anas trauc\u0113jumi, slikta d\u016b\u0161a, caureja un vem\u0161ana;<\/li>\n\n\n\n
        • stipra noguruma saj\u016bta;<\/li>\n\n\n\n
        • galvass\u0101pes.<\/li>\n<\/ul>\n\n\n\n

          Avoti:<\/em><\/strong><\/p>\n\n\n\n

            \n
          • https:\/\/www.healthline.com\/health-news\/is-st-johns-wort-safe-080615<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/nutrition\/st-johns-wort<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Daudz\u0101s augu izcelsmes z\u0101\u013cu priek\u0161roc\u012bbas ir nenoliedzamas, t\u0101s ir zin\u0101mas jau gadsimtiem ilgi, un tagad var teikt, ka t\u0101s piedz\u012bvo \u012bstu renesansi un popularit\u0101tes pieaugumu. Daudzu slim\u012bbu simptomu atvieglo\u0161anai var izmantot da\u017e\u0101dus gar\u0161augus un citus augus ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m. Da\u017eas no t\u0101m ir j\u0101ieved no t\u0101l\u0101m valst\u012bm, bet daudzas aug Polijas p\u013cav\u0101s un me\u017eos, […]<\/p>\n","protected":false},"author":1,"featured_media":89101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89102"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89102\/revisions"}],"predecessor-version":[{"id":89103,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89102\/revisions\/89103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89101"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}