{"id":89096,"date":"2024-05-23T21:52:06","date_gmt":"2024-05-23T19:52:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89096"},"modified":"2024-05-23T21:52:06","modified_gmt":"2024-05-23T19:52:06","slug":"hipervitaminoze","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/hipervitaminoze\/","title":{"rendered":"Hipervitaminoze jeb p\u0101rm\u0113r\u012bga vitam\u012bnu daudzuma ietekme uz vesel\u012bbu"},"content":{"rendered":"<p>Vitam\u012bni ir uzturvielas, kas ir <strong>\u013coti svar\u012bgas m\u016bsu vesel\u012bbai<\/strong>, un mums katru dienu ir j\u0101nodro\u0161ina organisms ar tiem. T\u0101d\u0113j\u0101di m\u0113s varam <strong>mazin\u0101t risku saslimt<\/strong> ar daudz\u0101m b\u012bstam\u0101m slim\u012bb\u0101m vai <strong>mazin\u0101t<\/strong> jau eso\u0161o slim\u012bbu <strong>simptomus un atbalst\u012bt<\/strong> to <strong>dziedin\u0101\u0161anas procesu<\/strong>. Vienlaikus, papildinot vitam\u012bnus, mums j\u0101atceras iev\u0113rot <strong>to ieteicam\u0101s devas un nekad t\u0101s nep\u0101rsniegt<\/strong>. Ja m\u0113s to nedar\u012bsim, mums j\u0101r\u0113\u0137in\u0101s ar <strong>hipervitaminozes, t. i., vitam\u012bnu p\u0101rdoz\u0113\u0161anas, sek\u0101m<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c ir svar\u012bgi nodro\u0161in\u0101t pareizu vitam\u012bnu daudzumu?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10305\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2024\/05\/Depositphotos_248389174_S.jpg\" alt=\" Vitam\u012bni\" class=\"wp-image-10305\" style=\"width:396px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Vitam\u012bni ir <strong>sare\u017e\u0123\u012bti organiski savienojumi<\/strong>, kurus pirmais atkl\u0101ja polis Kazimierz Funk, prec\u012bzi B1 vitam\u012bns jeb tiam\u012bns. M\u016bsdien\u0101s m\u0113s to zin\u0101m daudz vair\u0101k un zin\u0101m, ka tie ir pat <strong>\u013coti svar\u012bgi cilv\u0113ka organisma org\u0101nu un iek\u0161\u0113jo sist\u0113mu pareizai darb\u012bbai<\/strong>. <\/p>\n\n\n\n<p>Paz\u012bstamos vitam\u012bnus <strong>atkar\u012bb\u0101 no t\u0101, k\u0101d\u0101 viel\u0101 tie \u0161\u0137\u012bst, iedal\u0101m div\u0101s grup\u0101s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u016bden\u012b \u0161\u0137\u012bsto\u0161os, pie kuriem pieder B grupas vitam\u012bni un C vitam\u012bns;<\/li>\n\n\n\n<li>taukos \u0161\u0137\u012bsto\u0161os, un \u0161aj\u0101 grup\u0101 ietilpst A vitam\u012bns, D vitam\u012bns, E vitam\u012bns un K vitam\u012bns.<\/li>\n<\/ul>\n\n\n\n<p>Konkr\u0113to vitam\u012bnu aprakstus atrad\u012bsiet <strong>m\u016bsu iepriek\u0161\u0113jos rakstos<\/strong>, ta\u010du ir v\u0113rts v\u0113lreiz piemin\u0113t <strong>svar\u012bg\u0101k\u0101s funkcijas, ko tie veic.<\/strong> Cita starp\u0101 tie ir atbild\u012bgi par:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sirds un asinsvadu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n<li>asins rec\u0113\u0161anu un asins pl\u016bsmu;<\/li>\n\n\n\n<li>vielmai\u0146as un gremo\u0161anas procesus;<\/li>\n\n\n\n<li>antioksidantu darb\u012bbu, patog\u0113no br\u012bvo radik\u0101\u013cu likvid\u0113\u0161anu;<\/li>\n\n\n\n<li>labas redzes saglab\u0101\u0161anu;<\/li>\n\n\n\n<li>smadze\u0146u un nervu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n<li>labas atmi\u0146as, koncentr\u0113\u0161an\u0101s un izzi\u0146as sp\u0113jas;<\/li>\n\n\n\n<li>organisma hormon\u0101l\u0101 l\u012bdzsvara regul\u0113\u0161ana;<\/li>\n\n\n\n<li>dabisk\u0101s imunit\u0101tes atbalsts;<\/li>\n\n\n\n<li>kolag\u0113na sint\u0113ze, kas ir b\u016btisks \u0101das vesel\u012bbai;<\/li>\n\n\n\n<li>\u0101das tvirtumu, elast\u012bbu un pareizu mitrin\u0101\u0161anu;<\/li>\n\n\n\n<li>\u0101das kr\u0101sas izmai\u0146u un p\u016bt\u012btes neesam\u012bba.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir hipervitaminoze un k\u0101 t\u0101 var rasties?<\/h2>\n\n\n\n<p>\u0160ie, protams, ir tikai <strong>da\u017ei no vesel\u012bbu veicino\u0161ajiem efektiem, ko nodro\u0161ina pietiekams vitam\u012bnu daudzums<\/strong>. T\u0101s ir atkar\u012bgas ne tikai no to veida, bet ar\u012b no iepriek\u0161 min\u0113t\u0101s pareiz\u0101s devas, k\u0101 to <strong>iesaka speci\u0101listi<\/strong>. Iesp\u0113jamo <strong>vitam\u012bnu tr\u016bkumu<\/strong> var \u0101tri nov\u0113rst, <strong>nodro\u0161inot tos liel\u0101kos daudzumos.<\/strong><\/p>\n\n\n\n<p>Tikpat b\u012bstama ir to <strong>p\u0101rdoz\u0113\u0161ana<\/strong>, t. i., <strong>hipervitaminozi<\/strong>. Diem\u017e\u0113l joproj\u0101m past\u0101v mald\u012bgs priek\u0161stats, ka vitam\u012bnus nevar p\u0101rdoz\u0113t, t\u0101p\u0113c daudzi cilv\u0113ki vitam\u012bniem bag\u0101tu uzturu kombin\u0113 ar nekontrol\u0113tu uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu. Tam ir <strong>nopietnas sekas, ar kur\u0101m ir v\u0113rts iepaz\u012bties tuv\u0101k<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cik nopietns risks vesel\u012bbai ir vitam\u012bnu p\u0101rdoz\u0113\u0161ana?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><figure id=\"attachment_10306\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2024\/05\/Depositphotos_31520757_S.jpg\" alt=\" Vitam\u012bni\" class=\"wp-image-10306\" style=\"width:396px;height:auto\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Hipervitaminozi ir gr\u016bti viennoz\u012bm\u012bgi diagnostic\u0113t; t\u0101 cita starp\u0101 ir atkar\u012bga no t\u0101, <strong>k\u0101du vitam\u012bnu esam sag\u0101d\u0101ju\u0161i p\u0101r\u0101k daudz<\/strong>. Tom\u0113r t\u0101 izraisa vair\u0101kus <strong>bie\u017ei sastopamus, rakstur\u012bgus simptomus<\/strong>, kas galvenok\u0101rt skar gremo\u0161anas sist\u0113mu, piem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slikta d\u016b\u0161a<\/li>\n\n\n\n<li>vem\u0161ana;<\/li>\n\n\n\n<li>caureja;<\/li>\n\n\n\n<li>stipras s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n<li>anoreksija, apet\u012btes tr\u016bkums.<\/li>\n<\/ul>\n\n\n\n<p>Tie ir visp\u0101r\u012bgi simptomi, un ir <strong>j\u0101zina ar\u012b prec\u012bz\u0101ks to iedal\u012bjums atkar\u012bb\u0101 no t\u0101, kura vitam\u012bna p\u0101rpalikums ir organism\u0101<\/strong>. \u0160o iedal\u012bjumu eksperti ir izkl\u0101st\u012bju\u0161i \u0161\u0101di:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>Vair\u0101ku \u0137\u012bmisko savienojumu, t\u0101 saukto karotino\u012bdu, mais\u012bjums, kas kop\u0101 veido tikai A vitam\u012bnu, paz\u012bstamu ar\u012b k\u0101 retinolu vai beta-karot\u012bnu. T\u0101 pareizas dienas devas pal\u012bdz nov\u0113rst <em>&#8220;nakts aklumu<\/em>&#8220;, aizsarg\u0101 pret v\u0113zi, stiprina matus, \u0101du un nagus, savuk\u0101rt p\u0101rm\u0113r\u012bgas devas izraisa rakstur\u012bgus, trauc\u0113jo\u0161us simptomus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>galvass\u0101pes, musku\u013cu un loc\u012btavu s\u0101pes;<\/li>\n\n\n\n<li>aizkaitin\u0101m\u012bba, stipra nervozit\u0101te un hiperaktivit\u0101te;<\/li>\n\n\n\n<li>past\u0101v\u012bga fiziska un gar\u012bga noguruma saj\u016bta;<\/li>\n\n\n\n<li>smaganu asi\u0146o\u0161anas risks;<\/li>\n\n\n\n<li>krampji;<\/li>\n\n\n\n<li>slikta d\u016b\u0161a un vem\u0161ana;<\/li>\n\n\n\n<li>\u0101das nieze un dedzin\u0101\u0161ana;<\/li>\n\n\n\n<li>fotofobija;<\/li>\n\n\n\n<li>iesp\u0113jama iek\u0161\u0113jo org\u0101nu, \u012bpa\u0161i liesas un aknu, palielin\u0101\u0161an\u0101s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>Daudzi \u0161aj\u0101 pla\u0161aj\u0101 grup\u0101 ietilpsto\u0161ie vitam\u012bni ir pat nepiecie\u0161ami pilnv\u0113rt\u012bgai vesel\u012bbai, t\u0101p\u0113c ir tik svar\u012bgi izvair\u012bties no p\u0101rdoz\u0113\u0161anas, kas atsevi\u0161\u0137u vitam\u012bnu gad\u012bjum\u0101 var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tiam\u012bna, B1 vitam\u012bna, stipras galvass\u0101pes, sirds aritmijas, endokr\u012bn\u0101s sist\u0113mas trauc\u0113jumus, pirm\u0101m k\u0101rt\u0101m &#8211; pareiz\u0101 daudzuma insul\u012bna sekr\u0113ciju;<\/li>\n\n\n\n<li>riboflav\u012bns, B2 vitam\u012bns, vem\u0161ana un gremo\u0161anas trauc\u0113jumi, liel\u0101ka uz\u0146\u0113m\u012bba pret oksidat\u012bv\u0101 stresa ietekmi;<\/li>\n\n\n\n<li>niac\u012bns, B3 vitam\u012bns, aknu darb\u012bbas trauc\u0113jumi, aritmija, \u0101das nieze, paaugstin\u0101ts cukura l\u012bmenis asin\u012bs, gr\u016bt\u012bbas regul\u0113t asinsspiedienu un paaugstin\u0101ts LDL holester\u012bna l\u012bmenis;<\/li>\n\n\n\n<li>pantot\u0113nsk\u0101be, B5 vitam\u012bns, v\u0101ja gremo\u0161anas sist\u0113mas darb\u012bba, smagu aler\u0123iju risks, neiromediatoru sint\u0113zes trauc\u0113jumi;<\/li>\n\n\n\n<li>piridoks\u012bns, B6 vitam\u012bns, palielina nervu sist\u0113mas probl\u0113mas, v\u0101jina imunit\u0101ti un mazina vielmai\u0146u;<\/li>\n\n\n\n<li>folijsk\u0101be, B9 vitam\u012bns, ar\u012b nervu sist\u0113mas darb\u012bbas trauc\u0113jumi, \u0161\u016bnu aug\u0161anas gr\u016bt\u012bbas, liel\u0101ka \u0101das uz\u0146\u0113m\u012bba pret negat\u012bvu \u0101r\u0113jo ietekmi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>C vitam\u012bns, paz\u012bstams ar\u012b k\u0101 askorb\u012bnsk\u0101be, ir viens no svar\u012bg\u0101kajiem vitam\u012bniem cilv\u0113ka organism\u0101, sp\u0113c\u012bgs antioksidants, kas veicina lieko br\u012bvo radik\u0101\u013cu likvid\u0113\u0161anu. Tom\u0113r p\u0101r\u0101k liela t\u0101 daudzuma nodro\u0161in\u0101\u0161ana ir saist\u012bta ar paaugstin\u0101tu vair\u0101ku nopietnu saslim\u0161anu risku un cita starp\u0101 var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gremo\u0161anas sist\u0113mas darb\u012bbas trauc\u0113jumus;<\/li>\n\n\n\n<li>sliktu d\u016b\u0161u un s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n<li>vem\u0161anu;<\/li>\n\n\n\n<li>nekontrol\u0113jamu caureju ar dehidrat\u0101cijas risku;<\/li>\n\n\n\n<li>pastiprin\u0101tu vajadz\u012bbu urin\u0113t;<\/li>\n\n\n\n<li>nierakme\u0146u veido\u0161an\u0101s risks;<\/li>\n\n\n\n<li>aler\u0123iskas reakcijas, parasti \u0101das;<\/li>\n\n\n\n<li>da\u017eu z\u0101\u013cu grupu darb\u012bbas trauc\u0113jumi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>D vitam\u012bna pien\u0101kumu spektrs ir \u013coti pla\u0161s; cita starp\u0101 tas nosaka stipras un iztur\u012bgas kaulu strukt\u016bras uztur\u0113\u0161anu, atbalsta un regul\u0113 kalcija uzs\u016bk\u0161anos no zarn\u0101m, r\u016bp\u0113jas par zobu mineraliz\u0101ciju, regul\u0113 asinsspiedienu un insul\u012bna sekr\u0113ciju. Tom\u0113r t\u0101 p\u0101rpalikumam ir negat\u012bvas sekas, un tas var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iev\u0113rojamu musku\u013cu v\u0101jumu;<\/li>\n\n\n\n<li>paaugstin\u0101ts sirds un asinsvadu slim\u012bbu risks;<\/li>\n\n\n\n<li>iesp\u0113ju saslimt ar cit\u0101m slim\u012bb\u0101m, tostarp diab\u0113tu, multiplo sklerozi un reimato\u012bdo artr\u012btu;<\/li>\n\n\n\n<li>gr\u016bt\u012bbas koncentr\u0113ties;<\/li>\n\n\n\n<li>poli\u016brija;<\/li>\n\n\n\n<li>past\u0101v\u012bga miegain\u012bbas un ap\u0101tijas saj\u016bta;<\/li>\n\n\n\n<li>vem\u0161ana, caureja un aizciet\u0113jums;<\/li>\n\n\n\n<li>visp\u0101r\u0113ja v\u0101juma saj\u016bta;<\/li>\n\n\n\n<li>kalcifik\u0101cijas plau\u0161\u0101s, nier\u0113s un pat sird\u012b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">E vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>E vitam\u012bns ir piln\u012bb\u0101 izpeln\u012bjies &#8221; <em>jaun\u012bbas vitam\u012bna<\/em>&#8221; nosaukumu, jo tam ir rakstur\u012bga sp\u0113c\u012bga iedarb\u012bba, kas uzlabo \u0101das un matu vesel\u012bbu un izskatu. Tas ir efekt\u012bvs ar\u012b pret sirds un asinsvadu slim\u012bb\u0101m un tam piem\u012bt antioksidanta \u012bpa\u0161\u012bbas. To d\u0113v\u0113 ar\u012b par <em>&#8220;augl\u012bbas vitam\u012bnu&#8221;, jo<\/em> tas labv\u0113l\u012bgi ietekm\u0113 reprodukt\u012bv\u0101s sp\u0113jas, bet t\u0101 p\u0101rdoz\u0113\u0161ana izraisa&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>past\u0101v\u012bgu noguruma saj\u016btu;<\/li>\n\n\n\n<li>musku\u013cu v\u0101jums;<\/li>\n\n\n\n<li>samazin\u0101ta asins rec\u0113\u0161anu;<\/li>\n\n\n\n<li>gremo\u0161anas sist\u0113mas trauc\u0113jumus, caureju un s\u0101p\u012bgus aizciet\u0113jumus;<\/li>\n\n\n\n<li>stipras galvass\u0101pes;<\/li>\n\n\n\n<li>redzes pasliktin\u0101\u0161an\u0101s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K vitam\u012bna hipervitaminoze<\/h3>\n\n\n\n<p>K vitam\u012bns sast\u0101v ar\u012b no liel\u0101kas savienojumu grupas, tas \u0161\u0137\u012bst taukos, regul\u0113 kalcija vielmai\u0146u organism\u0101 un t\u0101d\u0113j\u0101di stiprina kaulus un zobus. Turkl\u0101t tas uzlabo sirds un asinsrites sist\u0113mas darb\u012bbu, r\u016bp\u0113jas par nervu sist\u0113mas efektivit\u0101ti un uzlabo \u0101das izskatu, nov\u0113r\u0161ot da\u017e\u0101dus \u0101das trauc\u0113jumus. Ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 j\u0101izvair\u0101s no p\u0101rdoz\u0113\u0161anas, kas izraisa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sirds musku\u013ca s\u0101pes;<\/li>\n\n\n\n<li>sp\u0113c\u012bgi karstuma l\u0113kmes;<\/li>\n\n\n\n<li>asinsspiediena paaugstin\u0101\u0161an\u0101s;<\/li>\n\n\n\n<li>pastiprin\u0101ta asins rec\u0113\u0161ana ar venozas sastr\u0113guma risku;<\/li>\n\n\n\n<li>aknu darb\u012bbas trauc\u0113jumi un s\u0101pes;<\/li>\n\n\n\n<li>hemol\u012bze, t.i., nekontrol\u0113ta sarkano asins\u0137ermen\u012b\u0161u sadal\u012b\u0161an\u0101s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 nov\u0113rst hipervitaminozi?<\/h2>\n\n\n\n<p>Pirmais, kas j\u0101dara, ja <strong>paman\u0101t sev iepriek\u0161 min\u0113tos simptomus<\/strong>, ir j\u0101sazin\u0101s ar savu \u0101rstu, kur\u0161 noz\u012bm\u0113s laboratoriskos izmekl\u0113jumus, lai noteiktu, <strong>vai j\u016bsu organism\u0101 ir p\u0101r\u0101k daudz vitam\u012bnu<\/strong>. Pamatojoties uz to, vi\u0146\u0161 var noz\u012bm\u0113t atbilsto\u0161u di\u0113tu ar <strong>maz\u0101ku to vitam\u012bnu daudzumu, kuru mums ir p\u0101rpalikums, un parasti aizliedz lietot tos saturo\u0161us uztura bag\u0101tin\u0101t\u0101jus<\/strong>.<\/p>\n\n\n\n<p><em><strong>Avoti:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/thiamine-deficiency-symptoms<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/niacin-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/folic-acid<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/vitamin-k<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u012bni ir uzturvielas, kas ir \u013coti svar\u012bgas m\u016bsu vesel\u012bbai, un mums katru dienu ir j\u0101nodro\u0161ina organisms ar tiem. T\u0101d\u0113j\u0101di m\u0113s varam mazin\u0101t risku saslimt ar daudz\u0101m b\u012bstam\u0101m slim\u012bb\u0101m vai mazin\u0101t jau eso\u0161o slim\u012bbu simptomus un atbalst\u012bt to dziedin\u0101\u0161anas procesu. Vienlaikus, papildinot vitam\u012bnus, mums j\u0101atceras iev\u0113rot to ieteicam\u0101s devas un nekad t\u0101s nep\u0101rsniegt. Ja m\u0113s to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89096"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89096\/revisions"}],"predecessor-version":[{"id":89097,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89096\/revisions\/89097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89095"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}