{"id":89091,"date":"2024-05-09T21:12:06","date_gmt":"2024-05-09T19:12:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89091"},"modified":"2024-05-09T21:12:06","modified_gmt":"2024-05-09T19:12:06","slug":"berberis-un-berberins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/berberis-un-berberins\/","title":{"rendered":"Berberis un berber\u012bns – kas tie ir un k\u0101 tie ietekm\u0113 cilv\u0113ka organismu?"},"content":{"rendered":"

Nevar noliegt, ka dab\u012bg\u0101 medic\u012bna p\u0113d\u0113jos gados k\u013c\u016bst arvien popul\u0101r\u0101ka<\/strong>, jo arvien pieaug cilv\u0113ku skaits, kas v\u0113las par\u016bp\u0113ties par savu nov\u0101jin\u0101to vesel\u012bbu<\/strong> tie\u0161i \u0161\u0101d\u0101 veid\u0101. Viens no visaugst\u0101k nov\u0113rt\u0113tajiem alternat\u012bv\u0101s medic\u012bnas veidiem<\/strong> noteikti ir augu izcelsmes<\/strong> z\u0101les, ko d\u0113v\u0113 ar\u012b par fitoterapiju<\/strong>. Taj\u0101 izmanto daudzus gar\u0161augus un augus ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, piem\u0113ram, b\u0101rbeli<\/strong>, par kuras sast\u0101vu un iedarb\u012bbu ir v\u0113rts uzzin\u0101t vair\u0101k, jo \u012bpa\u0161i par vienu no t\u0101s sast\u0101vda\u013c\u0101m – berber\u012bnu<\/strong>.<\/p>\n\n\n\n

K\u0101p\u0113c lietot gar\u0161augus un \u0101rstniec\u012bbas augus?<\/h2>\n\n\n\n

\u0100rstniec\u012bbas augi ir viens no sen\u0101kajiem veidiem, k\u0101<\/strong> c\u012bn\u012bties ar da\u017e\u0101d\u0101m saslim\u0161an\u0101m, un vis\u0101 pasaul\u0113 tos izmanto jau t\u016bksto\u0161iem gadu<\/strong>. Protams, augus vai gar\u0161augus nevar izmantot k\u0101 br\u012bnuml\u012bdzekli visu slim\u012bbu \u0101rst\u0113\u0161anai<\/strong>, daudzu slim\u012bbu \u0101rst\u0113\u0161an\u0101 nepiecie\u0161ama \u0101rsta iejauk\u0161an\u0101s un atbilsto\u0161u medikamentu lieto\u0161ana.<\/p>\n\n\n\n

Tom\u0113r noteikti ir v\u0113rts tos izmantot, lai atbalst\u012btu dziedin\u0101\u0161anas procesu vai stiprin\u0101tu da\u017e\u0101du iemeslu d\u0113\u013c nov\u0101jin\u0101tu organismu<\/strong>, kas nenoz\u012bm\u0113, ka ar da\u017e\u0101m saslim\u0161an\u0101m tie nevar tikt gal\u0101 pa\u0161i<\/strong>. Starp svar\u012bg\u0101kaj\u0101m fitoterapijas priek\u0161roc\u012bb\u0101m \u0161\u012bs jomas eksperti min:<\/p>\n\n\n\n

    \n
  • maz\u0101k blakuspar\u0101d\u012bbu nek\u0101 m\u0101ksl\u012bgo \u0137\u012bmisko vielu gad\u012bjum\u0101;<\/li>\n\n\n\n
  • ar to saist\u012btais augst\u0101ks lieto\u0161anas dro\u0161\u012bbas l\u012bmenis;<\/li>\n\n\n\n
  • liel\u0101ka gar\u0161augu un citu augu pieejam\u012bba, no kuriem daudzi vienk\u0101r\u0161i aug p\u013cav\u0101s vai d\u0101rzos;<\/li>\n\n\n\n
  • daudzl\u012bme\u0146u pozit\u012bv\u0101 ietekme uz gandr\u012bz vis\u0101m cilv\u0113ka organisma sist\u0113m\u0101m un org\u0101niem;<\/li>\n\n\n\n
  • uzturvielu, jo \u012bpa\u0161i v\u0113rt\u012bgo vitam\u012bnu un miner\u0101lvielu, p\u0101rpiln\u012bba;<\/li>\n\n\n\n
  • pieejam\u012bba daudzos veidos, ne tikai kalt\u0113tas lapas vai ziedi, bet ar\u012b gatavas z\u0101\u013cu t\u0113jas un uztura bag\u0101tin\u0101t\u0101ji, kuru sast\u0101v\u0101 ir stingri noteiktas augu devas.<\/li>\n<\/ul>\n\n\n\n

    Kas ir b\u0101rbele?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Daudzu vesel\u012bbai v\u0113rt\u012bgu vielu, tostarp berber\u012bna,<\/strong> kura iedarb\u012bba p\u0113c br\u012b\u017ea tiks aprakst\u012bta s\u012bk\u0101k, avots ir parast\u0101s b\u0101rbeles kr\u016bms (Berberis vulgaris<\/em><\/strong>), kas pla\u0161i aug vis\u0101 Dienvideirop\u0101 un Centr\u0101leirop\u0101 un ir sastopams ar\u012b m\u016bsu valst\u012b<\/strong>. Tas izaug no 1,5 l\u012bdz pat 3 metriem augsts un pieder pie daudz\u0101s b\u0101rbe\u013cu dzimtas.<\/p>\n\n\n\n

    T\u0101 stubl\u0101ju kl\u0101j rakstur\u012bgi \u0113rk\u0161\u0137i un mazas, l\u012bdz 6 cm garas eliptiskas vai olas formas lapas, kas sakopotas \u0137ekariem, kuri aug uz \u012bsiem k\u0101ti\u0146iem. B\u0101rbele zied maij\u0101 un j\u016bnij\u0101<\/strong>, un t\u0101s ziedi ir sapulcin\u0101ti \u0137ekariem, un tiem ir intens\u012bvi zeltaina vai dzeltena kr\u0101sa.<\/p>\n\n\n\n

    Tie izdala ar\u012b tikpat intens\u012bvu smar\u017eu, un p\u0113c tam no tiem att\u012bst\u0101s mazi, 1 cm gari<\/strong> aug\u013ci, kas ir sarkan\u0101 kr\u0101s\u0101 un ar sk\u0101bu gar\u0161u<\/strong>, kas nedaudz atg\u0101dina citronu. Tie ir \u0101rstniec\u012bbas augu izejviela<\/strong>, un tos nov\u0101c septembr\u012b, \u012bsi pirms nogatavo\u0161an\u0101s procesa beig\u0101m, lai saglab\u0101tu visas to uzturv\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas.<\/strong><\/p>\n\n\n\n

    K\u0101di uzturvielu savienojumi nosaka b\u0101rbe\u013cu iedarb\u012bbu un \u012bpa\u0161\u012bbas?<\/h2>\n\n\n\n

    K\u0101 jau min\u0113j\u0101m, b\u0101rbe\u013cu sast\u0101v\u0101 ir daudz akt\u012bvo vielu<\/strong>, kas, pareizi doz\u0113jot, var iev\u0113rojami uzlabot vesel\u012bbu<\/strong>. Taj\u0101 pa\u0161\u0101 laik\u0101 t\u0101s nodro\u0161ina \u0101rk\u0101rt\u012bgi pla\u0161u iedarb\u012bbas spektru un tikpat daudzas \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/strong>. Jau s\u0101kum\u0101 ir v\u0113rts piemin\u0113t, ka b\u0101rbe\u013cu aug\u013ci ir sal\u012bdzino\u0161i kaloriski, jo 100 g to kaloriju v\u0113rt\u012bba ir 332 kcal<\/strong>.<\/p>\n\n\n\n

    Tam nav negat\u012bvas ietekmes uz augu kopum\u0101<\/strong>, kas satur gandr\u012bz visu, kas nepiecie\u0161ams organismam, lai saglab\u0101tu vesel\u012bbu un tiktu gal\u0101 ar da\u017e\u0101du saslim\u0161anu simptomiem<\/strong>. Svar\u012bg\u0101kie savienojumi b\u0101rbe\u013cu sast\u0101v\u0101 ir:<\/p>\n\n\n\n

      \n
    • C vitam\u012bns jeb askorb\u012bnsk\u0101be, un \u0161aj\u0101 aug\u0101 t\u0101s ir vair\u0101k nek\u0101 l\u012bdzv\u0113rt\u012bg\u0101 daudzum\u0101 citron\u0101 un citos citrusaug\u013cos. Tas ir sp\u0113c\u012bgs antioksidants, kas efekt\u012bvi izn\u012bcina no organisma draud\u012bgos br\u012bvos radik\u0101\u013cus, vienlaikus mazinot ar\u012b to izrais\u012btos \u0161\u016bnu boj\u0101jumus, pazemina un regul\u0113 asinsspiedienu.asinsspiedienu, hermetiz\u0113 asinsvadu sieni\u0146as, stiprina im\u016bnsist\u0113mu, atbalsta kolag\u0113na ra\u017eo\u0161anu, pazemina “slikt\u0101”<\/em> holester\u012bna l\u012bmeni LDL;<\/li>\n\n\n\n
    • E vitam\u012bnam, kas paz\u012bstams k\u0101 “jaun\u012bbas vitam\u012bns”<\/em>, piem\u012bt ar\u012b antioksidanta iedarb\u012bba, kav\u0113 dabisko \u0101das noveco\u0161an\u0101s procesu, uztur norm\u0101lu asins rec\u0113\u0161anu. Vienlaikus tas veicina redzi, palielina musku\u013cu veiktsp\u0113ju un \u0161\u016bnu jut\u012bbu pret insul\u012bnu, k\u0101 ar\u012b ir b\u016btisks nervu sist\u0113mas darb\u012bbai;<\/li>\n\n\n\n
    • flavono\u012bdi- v\u0113l viens dabisks augu izcelsmes savienojums, kam, cita starp\u0101, piem\u012bt antioksidanta un pretiekaisuma iedarb\u012bba, kas \u013cauj lab\u0101k tikt gal\u0101 ar iekaisumiem un infekcij\u0101m. T\u0101s ir aler\u0123iju veicino\u0161as, mazina da\u017e\u0101dus aler\u0123ijas simptomus un samazina histam\u012bna l\u012bmeni; t\u0101s ar\u012b pal\u0113nina histam\u012bna aktivit\u0101ti. kancerog\u0113no savienojumu darb\u012bbu, atbalsta smadze\u0146u un nervu sist\u0113mas darb\u012bbu, uzlabo atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un visp\u0101r\u0113j\u0101s kognit\u012bv\u0101s sp\u0113jas;<\/li>\n\n\n\n
    • tan\u012bni, kam piem\u012bt antibakteri\u0101la un bakteriostatiska iedarb\u012bba, kav\u0113jot da\u017e\u0101du patog\u0113no bakt\u0113riju grupu aug\u0161anu. T\u012bn\u012bniem piem\u012bt ar\u012b detoksik\u0113jo\u0161as \u012bpa\u0161\u012bbas, kas pal\u012bdz nov\u0113rst smago met\u0101lu saind\u0113\u0161an\u0101s sekas.met\u0101liem, labv\u0113l\u012bgi ietekm\u0113 gremo\u0161anas sist\u0113mu un mazina \u0101das kairin\u0101jumu, niezi un dedzin\u0101\u0161anu;<\/li>\n\n\n\n
    • karotino\u012bdi – v\u0113l viens savienojums, kas pal\u012bdz atbr\u012bvoties no kait\u012bgajiem br\u012bvajiem radik\u0101\u013ciem, aizsarg\u0101 \u0161\u016bnas no oksidat\u012bv\u0101 stresa, atjauno \u0101das tvirtumu, elast\u012bbu un elast\u012bbu, pal\u0113nina \u0101das procesus un pal\u012bdz samazin\u0101t \u0101das boj\u0101jumu risku.\u0101dai, pal\u0113nina \u0101das noveco\u0161an\u0101s procesus, \u012bpa\u0161i UV starojuma ietekm\u0113, samazina sirds un asinsvadu slim\u012bbu risku, atbalsta da\u017eu infekcijas slim\u012bbu \u0101rst\u0113\u0161anu.<\/li>\n<\/ul>\n\n\n\n

      Kas ir berber\u012bns?<\/h2>\n\n\n\n

      Da\u017e\u0101du b\u0101rbe\u013cu \u0161\u0137ir\u0146u, \u012bpa\u0161i parast\u0101s b\u0101rbeles, sast\u0101v\u0101 ir ar\u012b daudzi miner\u0101ls\u0101\u013ci<\/strong>, k\u0101 ar\u012b viena svar\u012bga sast\u0101vda\u013ca, kas ir j\u0101izce\u013c. Tas ir berber\u012bns<\/strong>– izohinol\u012bna alkalo\u012bdu<\/strong> grupai piedero\u0161s savienojums, kas nosaukts pa\u0161a auga v\u0101rd\u0101 un kam ir \u0101rk\u0101rt\u012bgi pla\u0161a iedarb\u012bba uz m\u016bsu vesel\u012bbu.<\/strong><\/p>\n\n\n\n

      Berber\u012bns ir dzeltena krist\u0101liska viela ar r\u016bgtu gar\u0161u, ko galvenok\u0101rt izmanto k\u0101 sast\u0101vda\u013cu tablet\u0113s un uztura bag\u0101tin\u0101t\u0101jos, sajaucot ar citiem tikpat v\u0113rt\u012bgiem akt\u012bvajiem savienojumiem<\/strong>. Var dro\u0161i apgalvot, ka tie\u0161i tas nosaka berber\u012bna iedarb\u012bbu, kam piem\u012bt savas \u012bpa\u0161\u012bbas<\/strong>:<\/p>\n\n\n\n

        \n
      • tas tiek uzskat\u012bts par \u0101rk\u0101rt\u012bgi sp\u0113c\u012bgu un efekt\u012bvu dabisku antibiotiku, kas irantioksidants, antibakteri\u0101ls, prets\u0113n\u012b\u0161u un pretiekaisuma l\u012bdzeklis;<\/li>\n\n\n\n
      • hipoglikemiz\u0113jo\u0161a, t. i., pazemina p\u0101r\u0101k augstu cukura l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
      • regul\u0113 lip\u012bdu un holester\u012bna l\u012bmeni;<\/li>\n\n\n\n
      • pa\u0101trina vielmai\u0146as procesus, kas cita starp\u0101 veicina efekt\u012bv\u0101ku tauku dedzin\u0101\u0161anu;<\/li>\n\n\n\n
      • iedarbojas pret da\u017e\u0101m sirds un asinsvadu slim\u012bb\u0101m, cita starp\u0101 pazeminot un regul\u0113jot p\u0101rm\u0113r\u012bgi augstu asinsspiedienu;<\/li>\n\n\n\n
      • nov\u0101jin\u0101tas im\u016bnsist\u0113mas stiprin\u0101\u0161ana;<\/li>\n\n\n\n
      • uzlabo zarnu mikrofloru;<\/li>\n\n\n\n
      • veicina \u017eults sekr\u0113ciju un atsl\u0101bina gremo\u0161anas sist\u0113mas gludos musku\u013cus.<\/li>\n<\/ul>\n\n\n\n

        K\u0101da ir ieteicam\u0101 berber\u012bna deva?<\/h2>\n\n\n\n

        Lai bergenes un galvenok\u0101rt taj\u0101s eso\u0161ais berber\u012bns labv\u0113l\u012bgi ietekm\u0113tu daudzus vesel\u012bbas aspektus, stingri j\u0101ie<\/strong>v\u0113ro ieteicam\u0101s devas<\/strong>. \u012apa\u0161i tas attiecas uz berber\u012bnu,<\/strong> kura dro\u0161am diennakts daudzumam j\u0101b\u016bt no 500 l\u012bdz maksim\u0101li 1500 mg, sadalot to 2-3 porcij\u0101s<\/strong>. Vienlaikus j\u0101atceras, ka berber\u012bna ekstraktus saturo\u0161u prepar\u0101tu lieto\u0161anas laik\u0101 nedr\u012bkst lietot alkoholu<\/strong>.<\/p>\n\n\n\n

        K\u0101dos gad\u012bjumos j\u0101lieto berber\u012bns?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Nevar noliegt<\/strong> pa\u0161as b\u0101rbeles un t\u0101s sast\u0101v\u0101 eso\u0161\u0101 berber\u012bna daudz\u0101s labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas vesel\u012bbai, t\u0101p\u0113c ir v\u0113rts da\u017eos apak\u0161punktos apkopot t\u0101s pozit\u012bvo ietekmi uz:<\/strong><\/p>\n\n\n\n

          \n
        • aknu, zarnu un citu gremo\u0161anas sist\u0113mas da\u013cu darb\u012bbu;<\/li>\n\n\n\n
        • nov\u0101jin\u0101tas imunit\u0101tes atbalstam, kas \u012bpa\u0161i svar\u012bgi gripas sezon\u0101 un citu infekciju laik\u0101;<\/li>\n\n\n\n
        • vielmai\u0146as procesu pa\u0101trin\u0101\u0161anai, kas vienlaikus var ietekm\u0113t svara samazin\u0101\u0161anos, c\u012b\u0146u pret lieko svaru un aptauko\u0161anos;<\/li>\n\n\n\n
        • \u0101das vesel\u012bbas st\u0101vokli un izskatu, cita starp\u0101 pal\u012bdzot c\u012bn\u012bties ar pinn\u0113m un pa\u0101trinot \u0101das re\u0123ener\u0101cijas procesus, uzlabojot \u0101das mitrin\u0101\u0161anas l\u012bmeni;<\/li>\n\n\n\n
        • stresa un citu nervu st\u0101vok\u013cu negat\u012bv\u0101s ietekmes mazin\u0101\u0161anai, pateicoties nomierino\u0161ai un nomierino\u0161ai iedarb\u012bbai;<\/li>\n\n\n\n
        • uztur\u0113t atbilsto\u0161u un dro\u0161u cukura, holester\u012bna un lip\u012bdu l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
        • atbr\u012bvojas no patog\u0113niem br\u012bvajiem radik\u0101\u013ciem;<\/li>\n\n\n\n
        • iepriek\u0161 min\u0113to uzturvielu tr\u016bkuma nov\u0113r\u0161ana;<\/li>\n\n\n\n
        • veicina gremo\u0161anas procesus, jo \u012bpa\u0161i olbaltumvielu, cukuru un tauku;<\/li>\n\n\n\n
        • ur\u012bnce\u013cu sist\u0113mu; diur\u0113tisk\u0101 iedarb\u012bba \u013cauj efekt\u012bv\u0101k att\u012br\u012bt organismu no toks\u012bniem un citiem nevajadz\u012bgiem vielmai\u0146as produktiem;<\/li>\n\n\n\n
        • PCOS jeb policistisko oln\u012bcu sindroma simptomu mazin\u0101\u0161ana.<\/li>\n<\/ul>\n\n\n\n

          Vai ir kontrindik\u0101cijas un blakuspar\u0101d\u012bbas b\u0101rbe\u013cu un berber\u012bna lieto\u0161anai?<\/h2>\n\n\n\n

          Neraugoties uz neap\u0161aub\u0101maj\u0101m priek\u0161roc\u012bb\u0101m, b\u0101rbele nav ieteicama visiem, kas v\u0113las to lietot.<\/strong> Ir v\u0113rts iepriek\u0161 zin\u0101t par noteikt\u0101m kontrindik\u0101cij\u0101m, kas to liedz, un to \u012bpa\u0161i<\/strong> nevajadz\u0113tu lietot gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas laik\u0101, k\u0101 ar\u012b nav ieteicams lietot b\u0113rniem<\/strong>. Piesardz\u012bba j\u0101iev\u0113ro, vienlaikus lietojot noteiktas z\u0101\u013cu grupas<\/strong>, \u012bpa\u0161i akn\u0101m, asinsspiedienu pazemino\u0161us l\u012bdzek\u013cus un antibiotikas, piem\u0113ram, tetracikl\u012bnu.<\/p>\n\n\n\n

          Kas attiecas uz blakuspar\u0101d\u012bb\u0101m<\/strong>, t\u0101s liel\u0101koties rodas tikai tad, ja ir p\u0101rdoz\u0113ts berber\u012bns<\/strong>, kura p\u0101rpalikums var uzkr\u0101ties akn\u0101s un sird\u012b<\/strong>. To noteikti nedr\u012bkst uztvert vieglpr\u0101t\u012bgi, un ir sagaid\u0101mi t\u0101di satrauco\u0161i simptomi k\u0101:<\/strong><\/p>\n\n\n\n

            \n
          • ku\u0146\u0123a un zarnu trakta darb\u012bbas trauc\u0113jumi, vem\u0161ana, caureja aizciet\u0113jumi un slikta d\u016b\u0161a;<\/li>\n\n\n\n
          • s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n
          • piet\u016bkums, aknu vai nieru palielin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
          • paaugstin\u0101ts dzeltenes un \u017eultsakme\u0146u risks;<\/li>\n\n\n\n
          • krampji;<\/li>\n\n\n\n
          • strauju un vesel\u012bbai b\u012bstamu asinsspiediena pazemin\u0101\u0161anos;<\/li>\n\n\n\n
          • neregul\u0101ra, l\u0113n\u0101ka sirdsdarb\u012bba.<\/li>\n<\/ul>\n\n\n\n

            Par laimi, \u0161ie simptomi parasti p\u0101rtraucot lietot berber\u012bnu, spont\u0101ni izz\u016bd<\/strong>, bet, ja tie saglab\u0101jasy, var b\u016bt nepiecie\u0161ams konsult\u0113ties ar speci\u0101listu, k\u0101 ar\u012b pirms t\u0101 lieto\u0161anas uzs\u0101k\u0161anas ir ieteicams konsult\u0113ties ar savu \u0101rstu<\/strong>.<\/p>\n\n\n\n

            Avoti: “Berberber\u012bns ir \u013coti b\u012bstams, jo tas ir \u013coti b\u012bstams, jo tas ir \u013coti b\u012bstams:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/nutrition\/berberine-powerful-supplement<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/berberine-diabetes<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/berberine-pcos<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/what-are-flavonoids-everything-you-need-to-know<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/bioflavonoids<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Nevar noliegt, ka dab\u012bg\u0101 medic\u012bna p\u0113d\u0113jos gados k\u013c\u016bst arvien popul\u0101r\u0101ka, jo arvien pieaug cilv\u0113ku skaits, kas v\u0113las par\u016bp\u0113ties par savu nov\u0101jin\u0101to vesel\u012bbu tie\u0161i \u0161\u0101d\u0101 veid\u0101. Viens no visaugst\u0101k nov\u0113rt\u0113tajiem alternat\u012bv\u0101s medic\u012bnas veidiem noteikti ir augu izcelsmes z\u0101les, ko d\u0113v\u0113 ar\u012b par fitoterapiju. Taj\u0101 izmanto daudzus gar\u0161augus un augus ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, piem\u0113ram, b\u0101rbeli, par kuras […]<\/p>\n","protected":false},"author":1,"featured_media":89090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89091"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89091\/revisions"}],"predecessor-version":[{"id":89092,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89091\/revisions\/89092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89090"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}