{"id":89079,"date":"2024-04-11T21:30:08","date_gmt":"2024-04-11T19:30:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89079"},"modified":"2024-04-11T21:30:08","modified_gmt":"2024-04-11T19:30:08","slug":"kumelite","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kumelite\/","title":{"rendered":"Kumel\u012bte – \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas, ko v\u0113rts zin\u0101t"},"content":{"rendered":"

Viens no popul\u0101r\u0101kajiem dab\u012bg\u0101s medic\u012bnas veidiem<\/strong> noteikti ir augu<\/strong> izcelsmes z\u0101les<\/strong>, ko d\u0113v\u0113 ar\u012b par fitoterapiju<\/strong>. Pa\u0161laik augu izcelsmes z\u0101les piedz\u012bvo uzplaukumu, un arvien vair\u0101k cilv\u0113ku piev\u0113r\u0161as dabisk\u0101m metod\u0113m, lai atvieglotu da\u017e\u0101du slim\u012bbu simptomus<\/strong>. Z\u0101les un citi augi ar zin\u0101m\u0101m un pier\u0101d\u012bt\u0101m \u012bpa\u0161\u012bb\u0101m ir ne tikai \u013coti efekt\u012bvi<\/strong>. Liel\u0101kaj\u0101 da\u013c\u0101 gad\u012bjumu tie ar\u012b nesatur nepat\u012bkam\u0101s blakuspar\u0101d\u012bbas, kas rakstur\u012bgas popul\u0101rajiem medikamentiem<\/strong>. Kumel\u012bte<\/strong> ir augs ar pla\u0161u pielietojuma spektru, un ir v\u0113rts to apl\u016bkot tuv\u0101k.<\/p>\n\n\n\n

Kumel\u012bte – kas t\u0101 ir?<\/h2>\n\n\n\n

Pirms uzzin\u0101t, k\u0101 pa\u0161as kumel\u012btes un kumel\u012b\u0161u prepar\u0101ti<\/strong> ietekm\u0113 cilv\u0113ka organismu, ir svar\u012bgi uzzin\u0101t nedaudz vair\u0101k par \u0161o interesanto augu. Kumel\u012bte<\/strong> (Matricaria chamomilla)<\/strong><\/em> ir viengad\u012bgs Asteraceae dzimtas augs, kas paz\u012bstams praktiski vis\u0101 Eirop\u0101 un aug ar\u012b \u0100zij\u0101, Zieme\u013camerik\u0101 un Austr\u0101lij\u0101. T\u0101 var sastopama savva\u013c\u0101, k\u0101 ar\u012b tiek kultiv\u0113ta r\u016bpniecisk\u0101 m\u0113rog\u0101<\/strong> medic\u012bnas un kosm\u0113tikas<\/strong> r\u016bpniec\u012bbai.<\/p>\n\n\n\n

P\u0113c izskata kumel\u012bte ir viegli atpaz\u012bstama pati<\/strong> no sevis, ar stipri sazarotu, kailu stubl\u0101ju, kas aug l\u012bdz 50 cm augstum\u0101. Auga lapas ir diegveid\u012bgas un asi smailas, zied\u0113\u0161anas periods ilgst no maija l\u012bdz septembrim, un \u0161aj\u0101 laik\u0101 kumel\u012bte veido ziedus, kas sav\u0101kti rakstur\u012bgajos dzeltenbaltos grozi\u0146os. V\u0113l viena \u0161\u012b auga \u012bpa\u0161\u012bba ir intens\u012bvais, bet \u013coti pat\u012bkamais arom\u0101ts, ko tas izdala<\/strong>. Tie\u0161i ziedu galvi\u0146as<\/strong> izmanto \u0101rstniec\u012bbas un kosm\u0113tikas vajadz\u012bb\u0101m, jo taj\u0101s ir daudz vesel\u012bbai labv\u0113l\u012bgu uzturvielu.<\/p>\n\n\n\n

Kumel\u012bte – k\u0101di akt\u012bvie savienojumi ir t\u0101s sast\u0101v\u0101?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

T\u0101pat k\u0101 citi gar\u0161augi, ar\u012b kumel\u012bte par sav\u0101m vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m ir pateic\u012bga lielam skaitam<\/strong> taj\u0101 eso\u0161o biolo\u0123iski akt\u012bvo savienojumu<\/strong>. Tie b\u016btiski ietekm\u0113 da\u017e\u0101dus org\u0101nus, iek\u0161\u0113j\u0101s sist\u0113mas un daudzu svar\u012bgu procesu norisi<\/strong>, \u012bpa\u0161i vielmai\u0146as procesus.<\/p>\n\n\n\n

Vienlaikus j\u0101atz\u012bm\u0113, ka kumel\u012b\u0161u lieto\u0161ana atbilsto\u0161i ieteikumiem un nep\u0101rsniedzot noteikt\u0101s dienas devas<\/strong>, ir piln\u012bgi dro\u0161a un parasti neizraisa nek\u0101das blakuspar\u0101d\u012bbas<\/strong>. Tom\u0113r iepriek\u0161 j\u0101p\u0101rbauda, vai var rasties individu\u0101la aler\u0123iska reakcija<\/strong> pret pa\u0161u augu vai k\u0101du no t\u0101 sast\u0101v\u0101 eso\u0161aj\u0101m viel\u0101m.<\/p>\n\n\n\n

T\u0101p\u0113c ir svar\u012bgi \u013coti r\u016bp\u012bgi izlas\u012bt lieto\u0161anas pam\u0101c\u012bbas, kas pievienotas kumel\u012b\u0161u augam,<\/strong> ko var ieg\u0101d\u0101ties aptiek\u0101 vai z\u0101\u013cu veikal\u0101, un uztura bag\u0101tin\u0101t\u0101jiem, kuros t\u0101 ir viena no akt\u012bvaj\u0101m viel\u0101m. Kumel\u012bte satur \u0161\u0101das sast\u0101vda\u013cas, kur\u0101m ir pozit\u012bva ietekme uz cilv\u0113ka vesel\u012bbu:<\/strong><\/p>\n\n\n\n

    \n
  • \u0113terisk\u0101 e\u013c\u013ca, kuras sast\u0101v\u0101 ir t\u0101di savienojumi k\u0101 hamazul\u0113ns, kam piem\u012bt pretiekaisuma, antibakteri\u0101la, antioksidanta un \u0101du nomierino\u0161a iedarb\u012bba;<\/li>\n\n\n\n
  • flavono\u012bdi, kas ar\u012b aizsarg\u0101 organismu pret kait\u012bgiem mikroorganismiem un kam piem\u012bt ar\u012b pretaler\u0123iska iedarb\u012bba;<\/li>\n\n\n\n
  • tan\u012bni, kuru iedarb\u012bba ir l\u012bdz\u012bga \u0113terisko e\u013c\u013cu iedarb\u012bbai;<\/li>\n\n\n\n
  • fenola sk\u0101bes, kas ar\u012b likvid\u0113 liekos br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
  • kumar\u012bna un mucilag\u012bna savienojumi ar sp\u0113c\u012bgu pretiekaisuma iedarb\u012bbu;<\/li>\n\n\n\n
  • fitoster\u012bni, kas, cita starp\u0101, ir b\u016btiski sirds un asinsrites sist\u0113mai, un tiem ir pretv\u0113\u017ea iedarb\u012bba, piem\u0113ram, nov\u0113r\u0161ot nekontrol\u0113tu prostatas aug\u0161anu;<\/li>\n\n\n\n
  • vitam\u012bns B4 jeb hol\u012bns, kas pieder pie daudz\u0101s B vitam\u012bnu grupas un ir b\u016btisks gandr\u012bz visa organisma pareizai darb\u012bbai, ne tikai t\u0101 fiziskajai, bet ar\u012b gar\u012bgajai pusei;<\/li>\n\n\n\n
  • C vitam\u012bns, paz\u012bstams ar\u012b k\u0101 askorb\u012bnsk\u0101be, v\u0113l viens b\u016btisks vitam\u012bns ar pla\u0161\u0101m dziedniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, kas vienm\u0113r j\u0101nodro\u0161ina ar pietiekam\u0101m dienas dev\u0101m;<\/li>\n\n\n\n
  • tauksk\u0101bes<\/li>\n\n\n\n
  • polisahar\u012bdi;<\/li>\n\n\n\n
  • daudzas aminosk\u0101bes.<\/li>\n<\/ul>\n\n\n\n

    Kumel\u012bte – k\u0101das \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas tai piem\u012bt?<\/h2>\n\n\n\n

    Nevar noliegt, ka tik bag\u0101t\u012bgs \u0137\u012bmiskais sast\u0101vs tie\u0161i ietekm\u0113 visas parast\u0101s kumel\u012btes \u012bpa\u0161\u012bbas un darb\u012bbas veidu<\/strong>. Uz \u0161\u0101d\u0101m \u012bpa\u0161\u012bb\u0101m nevar pretend\u0113t p\u0101r\u0101k daudzi citi fitoterapij\u0101 izmantotie gar\u0161augi un augi, un svar\u012bg\u0101k\u0101s, uz kur\u0101m nor\u0101da ar\u012b \u0161\u012bs jomas eksperti<\/strong>, ir \u0161\u0101das:<\/p>\n\n\n\n

      \n
    • pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
    • antibakteri\u0101las<\/li>\n\n\n\n
    • prets\u0113n\u012b\u0161u;<\/li>\n\n\n\n
    • toks\u012bnu negat\u012bv\u0101s ietekmes mazin\u0101\u0161ana;<\/li>\n\n\n\n
    • glud\u0101s muskulat\u016bras atsl\u0101bin\u0101\u0161ana, \u012bpa\u0161i gremo\u0161anas sist\u0113m\u0101;<\/li>\n\n\n\n
    • uzlabo zarnu peristaltiku;<\/li>\n\n\n\n
    • atvieglo gremo\u0161anas procesus;<\/li>\n\n\n\n
    • nomierina, atsl\u0101bina un mazina stresa negat\u012bvo ietekmi;<\/li>\n\n\n\n
    • miega probl\u0113mu risin\u0101\u0161ana;<\/li>\n\n\n\n
    • atvieglo citus nervu sasprindzin\u0101juma apst\u0101k\u013cus;<\/li>\n\n\n\n
    • veicina br\u016b\u010du un \u0101das kairin\u0101jumu dz\u012b\u0161anu;<\/li>\n\n\n\n
    • cist\u012bta un ur\u012bnce\u013cu iekaisumu nov\u0113r\u0161anai;<\/li>\n<\/ul>\n\n\n\n

      Kumel\u012bte – k\u0101dos daudzumos to dr\u012bkst lietot uztur\u0101?<\/h2>\n\n\n\n

      Neraugoties uz neap\u0161aub\u0101majiem ieguvumiem, kurus nevar ignor\u0113t, nedr\u012bkst p\u0101rsp\u012bl\u0113t ar kumel\u012b\u0161u auga, ko<\/strong> liel\u0101koties dzer t\u0113ju veid\u0101, ikdienas lieto\u0161anu<\/strong>. Lai gan nav noteikti stingri daudzumi, kas var rad\u012bt dr\u012bz\u0101k negat\u012bvu, nevis pozit\u012bvu ietekmi<\/strong>, nav ieteicams p\u0101rsniegt 3-5 tas\u012b\u0161u uzl\u0113juma<\/strong> devu dien\u0101<\/strong>.<\/p>\n\n\n\n

      Parast\u0101s kumel\u012btes – uz k\u0101diem to lieto\u0161anas veidiem ir v\u0113rts v\u0113rst uzman\u012bbu?<\/h2>\n\n\n\n

      Pla\u0161ais vesel\u012bbas veicino\u0161o \u012bpa\u0161\u012bbu<\/strong> kl\u0101sts predispon\u0113 kumel\u012b\u0161u lieto\u0161anu, lai pal\u012bdz\u0113tu nov\u0113rst da\u017e\u0101du saslim\u0161anu trauc\u0113jo\u0161os simptomus<\/strong>. Da\u017eus no kumel\u012btes izmanto\u0161anas veidiem ir v\u0113rts aprakst\u012bt nedaudz s\u012bk\u0101k, un to noteikti ir v\u0113rts izmantot:<\/strong><\/p>\n\n\n\n

      gremo\u0161anas sist\u0113mas saslim\u0161an\u0101m<\/h3>\n\n\n\n

      Gremo\u0161anas un vielmai\u0146as probl\u0113mas var b\u016bt da\u017e\u0101das izcelsmes, bet visbie\u017e\u0101k t\u0101s ir nepareiza uztura, kas ir t\u0101lu no \u0101rstu un uztura speci\u0101listu ieteikumiem, rezult\u0101ts. T\u0101p\u0113c sav\u0101 m\u0101jas z\u0101\u013cu aptieci\u0146\u0101 vienm\u0113r ir v\u0113rts tur\u0113t kumel\u012b\u0161u gar\u0161augu, un, pagatavojot uzl\u0113jumu no t\u0101m, \u0101tri atvieglos t\u0101das kaites k\u0101 gremo\u0161anas trauc\u0113jumi, liek\u0101 d\u016b\u0161a, v\u0113dera s\u0101pes, ko izraisa ku\u0146\u0123a vai divpadsmitpirkstu zarnas \u010d\u016bla vai s\u0101p\u012bgas kolikas.<\/p>\n\n\n\n

      Stresa un citas nervu spriedzes ietekme<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Ilgsto\u0161a stresa un nervu spriedzes ietekme var gandr\u012bz piln\u012bb\u0101 izjaukt ne tikai gar\u012bgo, bet ar\u012b fizisko vesel\u012bbu. Iesp\u0113jami da\u017e\u0101du sist\u0113mu trauc\u0113jumi, iz\u0146emot nervu, sirds un asinsvadu, ur\u012bnce\u013cu un gremo\u0161anas sist\u0113mu, un kumel\u012btes var pal\u012bdz\u0113t.<\/p>\n\n\n\n

      Kumel\u012btei piem\u012bt nomierino\u0161a un relaks\u0113jo\u0161a iedarb\u012bba, kas pal\u012bdz atsl\u0101bin\u0101ties, aizmirst dienas probl\u0113mas, nomierin\u0101ties, nomierin\u0101t satrauktos nervus un mazin\u0101t stresa negat\u012bvo ietekmi. Turkl\u0101t t\u0101 var pal\u012bdz\u0113t aizmigt, uzlabot miega kvalit\u0101ti un t\u0101d\u0113j\u0101di nov\u0113rst bezmiegu.<\/p>\n\n\n\n

      Aug\u0161\u0113jo elpce\u013cu infekcijas<\/h3>\n\n\n\n

      Saaukst\u0113\u0161an\u0101s, gripa un citas sezon\u0101l\u0101s infekcijas var rad\u012bt nopietnu risku vesel\u012bbai, ja m\u0113s atbilsto\u0161i nerea\u0123\u0113jam, tikl\u012bdz par\u0101d\u0101s pirmie satrauco\u0161ie simptomi. Aug\u0161\u0113jo elpce\u013cu infekcijas, kas izpau\u017eas k\u0101 klepus, iesnas un, galvenais, kakla s\u0101pes, ar kur\u0101m ir gr\u016bti tikt gal\u0101, ir \u012bpa\u0161i nepat\u012bkamas un gr\u016bti \u0101rst\u0113jamas.<\/p>\n\n\n\n

      Ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 ir v\u0113rts apsv\u0113rt \u0101rst\u0113\u0161anu atbalst\u012bt ar parastaj\u0101m kumel\u012bt\u0113m, kas mazina iepriek\u0161 min\u0113tos simptomus, pateicoties pretiekaisuma un prets\u0101pju iedarb\u012bbai. Turkl\u0101t t\u0101 var pal\u012bdz\u0113t iekaisu\u0161as g\u013cot\u0101das dz\u012b\u0161anas proces\u0101 un atvieglo elpce\u013cos saglab\u0101ju\u0161os sekr\u0113tu atkr\u0113po\u0161anu. To veicina kumel\u012b\u0161u sast\u0101v\u0101 eso\u0161ie savienojumi, piem\u0113ram, kampars, un vislab\u0101k ir izmantot karstas inhal\u0101cijas, pievienojot da\u017eus pilienus kumel\u012b\u0161u e\u013c\u013cas.<\/p>\n\n\n\n

      Infekcijas un citi ur\u012bnce\u013cu trauc\u0113jumi<\/h3>\n\n\n\n

      V\u0113l viens iev\u0113r\u012bbas cien\u012bgs kumel\u012b\u0161u pielietojums ir pal\u012bdz\u012bba infekciju, iekaisumu un citu ur\u012bnce\u013cu slim\u012bbu gad\u012bjum\u0101. Tam labv\u0113l\u012bgas ir kumel\u012btes antimikrobi\u0101l\u0101s \u012bpa\u0161\u012bbas, pateicoties kur\u0101m t\u0101 c\u012bn\u0101s ar daudz\u0101m bakt\u0113riju grup\u0101m, kas izraisa iepriek\u0161 min\u0113t\u0101s probl\u0113mas. Tas mazina pavado\u0161os simptomus, s\u0101pes un dedzin\u0101\u0161anu, un regul\u0101ra kumel\u012b\u0161u lieto\u0161ana uzlabo nieru un ur\u012bnce\u013cu darb\u012bbu, nov\u0113r\u0161ot simptomu atk\u0101rto\u0161anos.<\/p>\n\n\n\n

      Kumel\u012bte – vai to izmanto kosm\u0113tik\u0101?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Kumel\u012b\u0161u auga izmanto\u0161ana neaprobe\u017eojas tikai ar fitoterapiju<\/strong>, to bie\u017ei izmanto ar\u012b kosm\u0113tik\u0101<\/strong>. Tas saist\u012bts ar t\u0101s \u012bpa\u0161\u012bb\u0101m, kas \u013cauj \u0101tr\u0101k atjaunot<\/strong> \u0101du, s\u0101kot no epidermas l\u012bdz pat t\u0101s dzi\u013c\u0101kajiem sl\u0101\u0146iem. M\u016bsu \u0101das vesel\u012bbas st\u0101vokli un izskatu uzlabo ar\u012b t\u0101s pretiekaisuma \u012bpa\u0161\u012bbas<\/strong>, pateicoties kur\u0101m kumel\u012bte tiek gal\u0101 ar kairin\u0101jumu, \u010d\u016blu vai pinnes boj\u0101jumu sek\u0101m.<\/p>\n\n\n\n

      Kumel\u012b\u0161u antioksidanta iedarb\u012bba<\/strong>Jau sen zin\u0101ms, ka viens no liel\u0101kajiem m\u016bsu \u0101das ienaidniekiem ir p\u0101rm\u0113r\u012bga br\u012bvo radik\u0101\u013cu aktivit\u0101te<\/strong>, un oksidat\u012bv\u0101 stresa sekas uz \u0101das ir redzamas gandr\u012bz nekav\u0113joties. T\u0101p\u0113c kumel\u012btes ir sastopamas zied\u0113s, kr\u0113mos, serumos, toniz\u0113jo\u0161os l\u012bdzek\u013cos un daudzos citos kosm\u0113tikas l\u012bdzek\u013cos, kas paredz\u0113ti ikdienas \u0101das kop\u0161anai<\/strong>. T\u0101 \u0101tri nov\u0113r\u0161 jebk\u0101dus \u0101das p\u0101rk\u0101pumus un ir piem\u0113rota praktiski jebkuram \u0101das tipam, pat \u013coti jut\u012bgai \u0101dai<\/strong>.<\/p>\n\n\n\n

      Kumel\u012btes izmanto ar\u012b matiem<\/strong>, un ne tikai, lai tos nedaudz balin\u0101tu. Matu skalo\u0161ana ar kumel\u012b\u0161u uzl\u0113jumu var aptur\u0113t p\u0101rm\u0113r\u012bgu matu izkri\u0161anu<\/strong>, vienlaikus stiprinot nov\u0101jin\u0101tos matu folikulus un saknes<\/strong> un uzlabojot galvas \u0101das asinsapg\u0101di. Mati k\u013c\u016bst stipr\u0101ki, maz\u0101k trausli un trausli, izl\u012bdzin\u0101s un atg\u016bst dabisko sp\u012bdumu, turkl\u0101t tiek stimul\u0113ts<\/strong> to \u0101tr\u0101ks aug\u0161ana<\/strong>.<\/p>\n\n\n\n

      Kumel\u012bte – k\u0101das kontrindik\u0101cijas ne\u013cauj to lietot?<\/h2>\n\n\n\n

      Par parast\u0101s kumel\u012btes lieto\u0161anas priek\u0161roc\u012bb\u0101m, uz kur\u0101m nor\u0101da ar\u012b da\u017e\u0101du medic\u012bnas nozaru speci\u0101listi, ir ac\u012bmredzamas un gr\u016bti apstr\u012bdamas<\/strong>. Diem\u017e\u0113l ne visi var g\u016bt labumu no t\u0101s, un papildus individu\u0101lai aler\u0123iskai reakcijai j\u0101\u0146em v\u0113r\u0101 ar\u012b citas tikpat svar\u012bgas kontrindik\u0101cijas<\/strong>:<\/p>\n\n\n\n

        \n
      • gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas periods;<\/li>\n\n\n\n
      • vecums, un kumel\u012b\u0161u lieto\u0161ana b\u0113rniem iepriek\u0161 j\u0101konsult\u0113jas ar \u0101rstu;<\/li>\n\n\n\n
      • \u0101da, kas ir nosliece uz kairin\u0101jumu un aler\u0123isku boj\u0101jumu ra\u0161anos;<\/li>\n\n\n\n
      • iesp\u0113jama mijiedarb\u012bba ar noteikt\u0101m z\u0101\u013cu grup\u0101m, tostarp depresijas \u0101rst\u0113\u0161anu veicino\u0161iem medikamentiem, par ko atkal ir v\u0113rts konsult\u0113ties ar speci\u0101listu;<\/li>\n\n\n\n
      • aknu un zarnu darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
      • da\u017eas sirds un asinsvadu slim\u012bbas;<\/li>\n\n\n\n
      • vitam\u012bnu tr\u016bkums organism\u0101;<\/li>\n\n\n\n
      • alkohola lieto\u0161ana liel\u0101 daudzum\u0101;<\/li>\n\n\n\n
      • diab\u0113tu, un kumel\u012btes var izrais\u012bt b\u012bstamu glikozes l\u012bme\u0146a pazemin\u0101\u0161anos asin\u012bs;<\/li>\n\n\n\n
      • pl\u0101notas \u0137irur\u0123iskas proced\u016bras; kumel\u012btes nedr\u012bkst lietot vismaz divas ned\u0113\u013cas pirms t\u0101m, jo t\u0101s var trauc\u0113t pareizu asins rec\u0113\u0161anu.<\/li>\n<\/ul>\n\n\n\n

        Avoti:<\/em><\/strong><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/health\/chamomile-oil<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/pregnancy\/chamomile-tea<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/5-benefits-of-chamomile-tea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Viens no popul\u0101r\u0101kajiem dab\u012bg\u0101s medic\u012bnas veidiem noteikti ir augu izcelsmes z\u0101les, ko d\u0113v\u0113 ar\u012b par fitoterapiju. Pa\u0161laik augu izcelsmes z\u0101les piedz\u012bvo uzplaukumu, un arvien vair\u0101k cilv\u0113ku piev\u0113r\u0161as dabisk\u0101m metod\u0113m, lai atvieglotu da\u017e\u0101du slim\u012bbu simptomus. Z\u0101les un citi augi ar zin\u0101m\u0101m un pier\u0101d\u012bt\u0101m \u012bpa\u0161\u012bb\u0101m ir ne tikai \u013coti efekt\u012bvi. Liel\u0101kaj\u0101 da\u013c\u0101 gad\u012bjumu tie ar\u012b nesatur nepat\u012bkam\u0101s […]<\/p>\n","protected":false},"author":1,"featured_media":89078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89079"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89079\/revisions"}],"predecessor-version":[{"id":89080,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89079\/revisions\/89080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89078"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}