{"id":89060,"date":"2024-02-22T11:28:10","date_gmt":"2024-02-22T10:28:10","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=89060"},"modified":"2024-02-22T11:28:10","modified_gmt":"2024-02-22T10:28:10","slug":"indiesu-bumbieris","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/indiesu-bumbieris\/","title":{"rendered":"Indie\u0161u bumbieris – \u0113dam\u0101 kaktusa pla\u0161\u0101s \u0101rstniecisk\u0101s un kosm\u0113tisk\u0101s \u012bpa\u0161\u012bbas"},"content":{"rendered":"

Ir da\u017e\u0101di veidi, k\u0101 r\u016bp<\/strong>\u0113ties par savu vesel\u012bbu, bet vislab\u0101k ir izmantot tikai dabiskas metodes, kur\u0101m vienlaikus nav blakuspar\u0101d\u012bbu<\/strong>. Ide\u0101li piem\u0113roti ir augi ar zin\u0101tniski pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>, kam ir visaptvero\u0161a un pozit\u012bva ietekme uz organismu. Tas attiecas ar\u012b uz augiem, kas m\u016bsu valst\u012b dabiski neaug, piem\u0113ram, opunciju,<\/strong> ko izmanto gan dabiskaj\u0101 medic\u012bn\u0101<\/strong>, gan kosm\u0113tik\u0101<\/strong>.<\/p>\n\n\n\n

Kas ir indie\u0161u bumbiere?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Uzziniet vair\u0101k par kaktusu bumbieru<\/strong> sast\u0101vu un vis\u0101m to \u012bpa\u0161\u012bb\u0101m. (Opuntia ficus-indica)<\/em><\/strong>tiks apl\u016bkota p\u0113c br\u012b\u017ea, bet vispirms mums j\u0101zina, kas \u0161is augs paties\u012bb\u0101 ir, no kurienes tas n\u0101k un k\u0101 tas izskat\u0101s<\/strong>. Tas pieder pie lielo kaktusu dzimtas un savva\u013c\u0101 aug galvenok\u0101rt Zieme\u013camerik\u0101 un Dienvidamerik\u0101, tostarp t\u0101d\u0101s valst\u012bs k\u0101 Argent\u012bna, Braz\u012blija un Meksika. Protams, tas ir sastopams ar\u012b m\u016bsu kontinent\u0101, un diezgan pla\u0161os apm\u0113ros to kultiv\u0113 It\u0101lijas dienvidos<\/strong>.<\/p>\n\n\n\n

To paz\u012bst ar\u012b ar citiem nosaukumiem – indi\u0101\u0146u v\u012b\u0123e vai kaktusa v\u012b\u0123e, bumbu\u013cveida indi\u0101\u0146u bumbiere vai indi\u0101\u0146u bumbiere, un ir zin\u0101mas gandr\u012bz 150 sugas<\/strong>. Apl\u016bkojot \u0161o augu bot\u0101niski, var teikt, ka tas ir \u0113dams kaktuss<\/strong>, t\u0101 augstums bie\u017ei p\u0101rsniedz 5 metrus, un \u0113dami ir galvenok\u0101rt aug\u013ci.<\/p>\n\n\n\n

Tie var b\u016bt za\u013ci, sarkani vai oran\u017ei, aptuveni 10 cm gari, p\u0113c lieluma piel\u012bdzin\u0101mi, piem\u0113ram, kivi, un to svars ir iev\u0113rojams. Tie liel\u0101koties ir olveida vai ov\u0101las formas, un to iek\u0161pus\u0113 sl\u0113pjas sul\u012bgs sarkans vai dzeltens m\u012bkstums ar neliel\u0101m, ar\u012b \u0113dam\u0101m s\u0113kl\u0101m<\/strong>. Bumbieru gar\u0161a ir eksotiskiem aug\u013ciem rakstur\u012bga, vienlaikus atg\u0101dina arb\u016bzu, bet ir \u013coti atsvaidzino\u0161a<\/strong>, ta\u010du svar\u012bgi ir \u0113st tikai veselus aug\u013cus bez boj\u0101\u0161an\u0101s paz\u012bm\u0113m<\/strong>.<\/p>\n\n\n\n

K\u0101das uzturvielas atrodamas opuncijas aug\u013cos?<\/h2>\n\n\n\n

T\u0101 k\u0101 kaktusa bumbieram ir tik liels ieguvums cilv\u0113ka vesel\u012bbai<\/strong>, \u0161im faktam ir j\u0101b\u016bt zin\u0101mam pamatojumam. T\u0101pat k\u0101 citiem eksotiskiem vai viet\u0113jiem aug\u013ciem, tas ir saist\u012bts ar \u0137\u012bmisko sast\u0101vu<\/strong>, un \u0161aj\u0101 zi\u0146\u0101 Indijas v\u012b\u0123e patie\u0161\u0101m var p\u0101rsteigt. T\u0101 satur gandr\u012bz visu nepiecie\u0161amo, lai m\u0113s justos lab\u0101k<\/strong>, un to nosaka t\u0101di akt\u012bvie savienojumi k\u0101:<\/p>\n\n\n\n

    \n
  • A vitam\u012bns, kas ir \u013coti svar\u012bgs piln\u012bgas vesel\u012bbas uztur\u0113\u0161anai, cita starp\u0101, nov\u0113r\u0161 makulas de\u0123ener\u0101ciju ac\u012bs;<\/li>\n\n\n\n
  • B grupas vitam\u012bni – liel\u0101k\u0101 vitam\u012bnu grupa, kur\u0101 ietilpst tiam\u012bns (B1), riboflav\u012bns (B2), niac\u012bns (B3), pantot\u0113nsk\u0101be (B5), piridoks\u012bns (B6), biot\u012bns (B7), folsk\u0101be (B9), kobalam\u012bns (B12);<\/li>\n\n\n\n
  • C vitam\u012bns jeb askorb\u012bnsk\u0101be – sp\u0113c\u012bgs antioksidants, kas pal\u012bdz no organisma izvad\u012bt b\u012bstamos br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
  • E vitam\u012bns, kura papildin\u0101\u0161ana veicina daudzu svar\u012bgu org\u0101nu un iek\u0161\u0113jo org\u0101nu darb\u012bbu;<\/li>\n\n\n\n
  • K vitam\u012bns – v\u0113l viens holistisks vitam\u012bns, kas stiprina organismu, tostarp sirdi un asinsrites sist\u0113mu, un ir svar\u012bgs norm\u0101lai kalcija vielmai\u0146ai un stipriem un veseliem kauliem;<\/li>\n\n\n\n
  • beta-karot\u012bns jeb A provitam\u012bns, ko da\u017ek\u0101rt d\u0113v\u0113 par retinolu;<\/li>\n\n\n\n
  • miner\u0101lvielas, tostarp svar\u012bgi mikroelementi – fosfors, sil\u012bcijs, mang\u0101ns, magnijs, var\u0161, k\u0101lijs, n\u0101trijs, kalcijs un dzelzs;<\/li>\n\n\n\n
  • citi tikpat v\u0113rt\u012bgi savienojumi, organisk\u0101s sk\u0101bes, nepies\u0101tin\u0101t\u0101s tauksk\u0101bes, flavono\u012bdi, karotino\u012bdi, terp\u0113ni, fitoster\u012bni, aminosk\u0101bes, olbaltumvielas, og\u013chidr\u0101ti;<\/li>\n\n\n\n
  • \u0161\u0137iedrviel\u0101m, kas nepiecie\u0161amas pareizai gremo\u0161anai.<\/li>\n<\/ul>\n\n\n\n

    K\u0101das kaktusa bumbieru \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas uzsver speci\u0101listi?<\/h2>\n\n\n\n

    Kaktusbie bumbieri ir paz\u012bstami ar to \u0101rk\u0101rt\u012bgi pla\u0161o pielietojuma spektru<\/strong>, t\u0101p\u0113c fitoterapijas jeb augu izcelsmes medic\u012bnas<\/strong> speci\u0101listi tiem ir piev\u0113rsu\u0161i \u012bpa\u0161u uzman\u012bbu. Pret\u0113ji t\u0101s nosaukumam, taj\u0101 izmanto ne tikai gar\u0161augus, bet ar\u012b citus augus<\/strong>, kas var atst\u0101t specifisku, bet vienm\u0113r pozit\u012bvu<\/strong> ietekmi uz cilv\u0113ka organismu.<\/p>\n\n\n\n

    To<\/strong> noteikti ir v\u0113rts ieviest sav\u0101 ikdienas uztur\u0101<\/strong> gan svaig\u0101 veid\u0101, ko varam ieg\u0101d\u0101ties labos veikalos ar biolo\u0123iskiem produktiem, gan p\u0101rstr\u0101d\u0101t\u0101 veid\u0101. Nav gr\u016bti atrast \u017e\u0101v\u0113tas, suk\u0101des un p\u0101rstr\u0101d\u0101tas Indijas v\u012b\u0123es, k\u0101 ar\u012b Indijas v\u012b\u0123u e\u013c\u013cu un t\u0113ju, kur\u0101 v\u012b\u0123es ir viena no galvenaj\u0101m sast\u0101vda\u013c\u0101m<\/strong>. Neatkar\u012bgi no t\u0101, kuru no t\u0101m izv\u0113lamies, varam r\u0113\u0137in\u0101ties ar \u0161\u0101d\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m:<\/strong><\/p>\n\n\n\n

    svara samazin\u0101\u0161anas veicin\u0101\u0161anai<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Probl\u0113mas, kas saist\u012btas ar pieaugo\u0161o lieko svaru un aptauko\u0161anos, skar arvien vair\u0101k cilv\u0113ku ne tikai m\u016bsu valst\u012b, un \u0161\u012bs divas kaites jau ir s\u0101ku\u0161as tikt klasific\u0113tas k\u0101 civiliz\u0101cijas slim\u012bbas. T\u0101p\u0113c ir v\u0113rts nov\u0113rt\u0113t indie\u0161u lieto\u0161anas noz\u012bmi proces\u0101, kas noved pie iev\u0113rojamas \u0137erme\u0146a svara samazin\u0101\u0161an\u0101s.<\/p>\n\n\n\n

    T\u0101s iedarb\u012bba galvenok\u0101rt ir og\u013chidr\u0101tu vielmai\u0146as regul\u0113\u0161ana organism\u0101, t. i., t\u0101 nov\u0113r\u0161 straujas glikozes l\u012bme\u0146a sv\u0101rst\u012bbas asin\u012bs un ierobe\u017eo p\u0101rm\u0113r\u012bgu tieksmi p\u0113c saldumiem, tuk\u0161\u0101m kalorij\u0101m, kas izraisa strauju svara pieaugumu. Cita starp\u0101 to veicina ar\u012b \u0161\u0137iedrvielu saturs, kas piepilda v\u0113deru un nodro\u0161ina ilgsto\u0161u s\u0101ta saj\u016btu.<\/p>\n\n\n\n

    Opuncijas ekstrakti, ko izmanto, piem\u0113ram, svara samazin\u0101\u0161anas bag\u0101tin\u0101t\u0101jos, vienlaikus var pa\u0101trin\u0101t taukaudu sadedzin\u0101\u0161anu un samazin\u0101t gremo\u0161anas trakt\u0101 uzs\u016bkto tauku daudzumu. Da\u017eiem opuncijas aug\u013cos eso\u0161ajiem akt\u012bvajiem savienojumiem ir rakstur\u012bga augsta sp\u0113ja saist\u012bt liek\u0101s tauku molekulas un pa\u0101trin\u0101t to izvad\u012b\u0161anu p\u0113c vielmai\u0146as procesiem.<\/p>\n\n\n\n

    Normaliz\u0113 cukura l\u012bmeni asin\u012bs<\/h3>\n\n\n\n

    Nevar noliegt, ka diab\u0113ts ir v\u0113l viena m\u016bsdienu slim\u012bba p\u0113c liek\u0101 svara un aptauko\u0161an\u0101s, kas var b\u016bt pat let\u0101la, ja netiek pareizi \u0101rst\u0113ta. Tikpat svar\u012bga ir diab\u0113ta profilakse, un viens no t\u0101s elementiem ir Indijas v\u012b\u0123es aug\u013ci. To iedarb\u012bba \u0161aj\u0101 zi\u0146\u0101 izpau\u017eas k\u0101 insul\u012bna ra\u017eo\u0161anas procesu aktiviz\u0113\u0161ana aizku\u0146\u0123a dziedzer\u012b un iepriek\u0161 min\u0113t\u0101 cukura l\u012bme\u0146a normaliz\u0113\u0161ana asin\u012bs.<\/p>\n\n\n\n

    \u0136erme\u0146a att\u012br\u012b\u0161ana no toks\u012bniem<\/h3>\n\n\n\n

    \u012apa\u0161i svar\u012bgi, piem\u0113ram, p\u0113c p\u0101rm\u0113r\u012bga daudzuma alkohola lieto\u0161anas, kas gandr\u012bz piln\u012bb\u0101 izjauc iek\u0161\u0113jo org\u0101nu un sist\u0113mu darb\u012bbu, ko veicina tie\u0161i kait\u012bgo toks\u012bnu l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s. Indijas v\u012b\u0123e atbalsta organisma detoksik\u0101ciju, veicinot ne tikai pa\u0161u toks\u012bnu, kas parasti n\u0101k no \u0101r\u0113jiem avotiem, izvad\u012b\u0161anu.<\/p>\n\n\n\n

    T\u0101 ar\u012b pal\u012bdz organismam \u0101tr\u0101k izvad\u012bt no organisma visas nevajadz\u012bg\u0101s vielas, kas paliku\u0161as p\u0113c vielmai\u0146as procesiem un var rad\u012bt t\u0101du pa\u0161u risku vesel\u012bbai. To, cita starp\u0101, veicina indie\u0161u diur\u0113tisk\u0101 iedarb\u012bba un atbalsts akn\u0101m – svar\u012bg\u0101kajam org\u0101nam, kas atbild par efekt\u012bvu detoksik\u0101ciju.<\/p>\n\n\n\n

    Gremo\u0161anas un vielmai\u0146as procesu uzlabo\u0161ana<\/h3>\n\n\n\n

    Gremo\u0161ana un vielmai\u0146a, t. i., metabolisms, ir vieni no svar\u012bg\u0101kajiem procesiem cilv\u0113ka organism\u0101, bez kuriem nav iesp\u0113jama visa organisma pareiza darb\u012bba. Cita starp\u0101 tie pal\u012bdz uztur\u0113t pareizu BMI apr\u0113\u0137in\u0101ts \u0137erme\u0146a svaru, k\u0101 ar\u012b pal\u012bdz att\u012br\u012bt sist\u0113mu no toks\u012bniem.<\/p>\n\n\n\n

    Labv\u0113l\u012bgs faktors, kas var neitraliz\u0113t iesp\u0113jamos gremo\u0161anas un vielmai\u0146as procesu trauc\u0113jumus, ir opuncijas, prec\u012bz\u0101k, taj\u0101s eso\u0161ais lielais \u0161\u0137iedrvielu daudzums. Vienlaikus ir v\u0113rts nov\u0113rt\u0113t ar\u012b citus savienojumus, \u012bpa\u0161i pekt\u012bnu, kas izraisa holester\u012bna LDL daudzuma samazin\u0101\u0161anos un regul\u0113 trauc\u0113to lip\u012bdu vielmai\u0146u organism\u0101, kas ar\u012b b\u016btiski ietekm\u0113 gremo\u0161anas sist\u0113mu.<\/p>\n\n\n\n

    Atbalsts organisma dabiskajai imunit\u0101tei<\/h3>\n\n\n\n

    M\u016bsu organisma dabisko imunit\u0101ti var v\u0101jin\u0101t da\u017e\u0101di faktori, kas \u012bpa\u0161i j\u016btami ruden\u012b un ziem\u0101. Im\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi paver ce\u013cu sezon\u0101l\u0101m infekcij\u0101m vai iekaisumiem, kas var \u0101tri p\u0101raugt nopietn\u0101k\u0101s saslim\u0161an\u0101s.<\/p>\n\n\n\n

    \u0160\u0101dos gad\u012bjumos efekt\u012bva profilakse var b\u016bt indes, kur\u0101m, pateicoties to \u0101rk\u0101rt\u012bgi bag\u0101t\u012bgajam sast\u0101vam, piem\u012bt sp\u0113c\u012bgas antibakteri\u0101las, pretiekaisuma, pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n

    V\u0113\u017ea profilakse<\/h3>\n\n\n\n

    Protams, m\u0113s nevaram secin\u0101t, ka indi\u0101\u0146u v\u012b\u0123es var izmantot da\u017e\u0101du v\u0113\u017ea veidu \u0101rst\u0113\u0161anai, ta\u010du t\u0101s ir v\u0113rts apsv\u0113rt k\u0101 da\u013cu no v\u0113\u017ea profilakses. To veicina liels antioksidantu – vielu, kas atbild\u012bgas par patog\u0113no br\u012bvo radik\u0101\u013cu izvad\u012b\u0161anu no organisma – daudzums. S\u0101kotn\u0113jie p\u0113t\u012bjumi ar\u012b liecina, ka flavono\u012bdi un beta-karot\u012bns var kav\u0113t da\u017eu slim\u012bbas paveidu \u0161\u016bnu prolifer\u0101ciju.<\/p>\n\n\n\n

    K\u0101di ir opuncijas kosm\u0113tiskie lietojumi?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Aug\u013ci un citas \u0161\u012b auga da\u013cas ir guvu\u0161as lielu atzin\u012bbu ne tikai dab\u012bgaj\u0101 medic\u012bn\u0101, augu izcelsmes z\u0101l\u0113s, bet ar\u012b kosm\u0113tik\u0101<\/strong>. To veicina to sast\u0101vs, kas ir veicin\u0101jis to izmanto\u0161anu daudzos kosm\u0113tikas l\u012bdzek\u013cos, ko izmanto ikdienas \u0101das kop\u0161anai<\/strong>. Interesanti atz\u012bm\u0113t, ka indie\u0161u e\u013c\u013ca ir viena no visgr\u016bt\u0101k pagatavojamaj\u0101m<\/strong>, jo uz vienu litru pat\u0113r\u0113 l\u012bdz pat 470 kg aug\u013cu<\/strong>, kas, protams, atspogu\u013cojas t\u0101s augst\u0101 cen\u0101. Tom\u0113r \u0101das vesel\u012bba ir nenov\u0113rt\u0113jama, t\u0101p\u0113c ir v\u0113rts lietot kosm\u0113tiku ar opunciju e\u013c\u013cu,<\/strong> kuras iedarb\u012bba ir \u0161\u0101da:<\/p>\n\n\n\n

      \n
    • izl\u012bdzina eso\u0161\u0101s grumbas, \u012bpa\u0161i t\u0101s, ko izraisa sejas izteiksme;<\/li>\n\n\n\n
    • dzi\u013ca \u0101das mitrin\u0101\u0161ana no epidermas l\u012bdz pat dzi\u013c\u0101kajiem \u0101das sl\u0101\u0146iem, kas efekt\u012bvi nov\u0113r\u0161 p\u0101rm\u0113r\u012bgu sausumu;<\/li>\n\n\n\n
    • iekaisumu mazin\u0101\u0161ana un kairin\u0101jumu nov\u0113r\u0161ana;<\/li>\n\n\n\n
    • pa\u0101trina boj\u0101to \u0101das \u0161\u016bnu re\u0123ener\u0101ciju;<\/li>\n\n\n\n
    • samazina sebuma veido\u0161anos, kura p\u0101rpalikums var izrais\u012bt pinnes;<\/li>\n\n\n\n
    • uzlabo \u0101das t\u012br\u012bbu un tonusu;<\/li>\n\n\n\n
    • aizsarg\u0101 \u0101du no dabiskiem noveco\u0161an\u0101s procesiem un kait\u012bg\u0101 UV starojuma.<\/li>\n<\/ul>\n\n\n\n

      Vai ir kontrindik\u0101cijas opuncijas lieto\u0161anai?<\/h2>\n\n\n\n

      Neraugoties uz neap\u0161aub\u0101maj\u0101m priek\u0161roc\u012bb\u0101m, ko sniedz opuncijas iek\u013cau\u0161ana ikdienas uztur\u0101<\/strong>, ne visi to var dar\u012bt. Tas ir t\u0101p\u0113c, ka, par laimi, past\u0101v nelielas kontrindik\u0101cijas t\u0101s lieto\u0161anai uztur\u0101<\/strong>, kas parasti ir j\u016btamas p\u0101rdoz\u0113\u0161anas gad\u012bjum\u0101. Piesardz\u012bgiem j\u0101b\u016bt cilv\u0113kiem ar cukura diab\u0113tu un paaugstin\u0101tu jut\u012bbu ku\u0146\u0123a-zarnu trakt\u0101<\/strong>, kuriem \u0161\u0137iedrvielu p\u0101rpalikums var izrais\u012bt p\u0101rdoz\u0113\u0161anas risku.kuriem \u0161\u0137iedrvielu p\u0101rpalikums var izrais\u012bt gremo\u0161anas trauc\u0113jumus, diezgan apgr\u016btino\u0161us ku\u0146\u0123a vai zarnu darb\u012bbas trauc\u0113jumus.<\/p>\n\n\n\n

      Avoti:<\/em><\/strong><\/p>\n\n\n\n

        \n
      • https:\/\/www.healthline.com\/nutrition\/prickly-pear-benefits<\/li>\n\n\n\n
      • https:\/\/www.healthline.com\/health\/about-prickly-pear-seed-oil<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Ir da\u017e\u0101di veidi, k\u0101 r\u016bp\u0113ties par savu vesel\u012bbu, bet vislab\u0101k ir izmantot tikai dabiskas metodes, kur\u0101m vienlaikus nav blakuspar\u0101d\u012bbu. Ide\u0101li piem\u0113roti ir augi ar zin\u0101tniski pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, kam ir visaptvero\u0161a un pozit\u012bva ietekme uz organismu. Tas attiecas ar\u012b uz augiem, kas m\u016bsu valst\u012b dabiski neaug, piem\u0113ram, opunciju, ko izmanto gan dabiskaj\u0101 medic\u012bn\u0101, gan kosm\u0113tik\u0101. […]<\/p>\n","protected":false},"author":1,"featured_media":89059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-89060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=89060"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89060\/revisions"}],"predecessor-version":[{"id":89061,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/89060\/revisions\/89061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/89059"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=89060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=89060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=89060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}