{"id":88989,"date":"2023-12-28T00:47:07","date_gmt":"2023-12-27T23:47:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88989"},"modified":"2023-12-28T00:47:07","modified_gmt":"2023-12-27T23:47:07","slug":"fosfolipidi","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/fosfolipidi\/","title":{"rendered":"Fosfolip\u012bdi – kas tie ir un k\u0101da ir to noz\u012bme aknu vesel\u012bbai?"},"content":{"rendered":"

Viens no svar\u012bg\u0101kajiem<\/strong> cilv\u0113ka \u0137erme\u0146a iek\u0161\u0113jiem org\u0101niem<\/strong> neap\u0161aub\u0101mi ir aknas,<\/strong> kas ir \u0101rk\u0101rt\u012bgi svar\u012bga gremo\u0161anas sist\u0113mas da\u013ca. T\u0101m ir vair\u0101kas svar\u012bgas funkcijas<\/strong>, un dro\u0161i var teikt, ka bez t\u0101m m\u0113s nevar\u0113tu dz\u012bvot. To pav\u0101jin\u0101\u0161an\u0101s uzreiz negat\u012bvi ietekm\u0113 visa organisma vesel\u012bbu<\/strong>, t\u0101p\u0113c m\u016bsu pien\u0101kums ir par t\u0101m pien\u0101c\u012bgi r\u016bp\u0113ties visu m\u016b\u017eu. Neat\u0146emama \u0161\u012b procesa sast\u0101vda\u013ca ir nodro\u0161in\u0101t to ar pareizi izv\u0113l\u0113t\u0101m uzturviel\u0101m,<\/strong> piem\u0113ram, fosfolip\u012bdiem<\/strong>, par kuriem ir v\u0113rts uzzin\u0101t nedaudz vair\u0101k.<\/p>\n\n\n\n

Kas ir aknas un k\u0101das ir to funkcijas?<\/h2>\n\n\n\n

T\u0101 k\u0101, p\u0113c ekspertu dom\u0101m, aknu vesel\u012bbai<\/strong> visliel\u0101k\u0101 noz\u012bme ir fosfolip\u012bdiem, pirms iepaz\u012bstam to \u012bpa\u0161\u012bbas, ir svar\u012bgi<\/strong> uzzin\u0101t vair\u0101k par \u0161o svar\u012bgo un m\u016bsu organism\u0101 liel\u0101ko org\u0101nu<\/strong>. T\u0101s var sv\u0113rt l\u012bdz 2 kilogramiem, atrodas v\u0113dera labaj\u0101 pus\u0113, aug\u0161\u0113j\u0101 da\u013c\u0101<\/strong>, un t\u0101s veido 4 daivas, ko liel\u0101koties sedz v\u0113derpl\u0113ve:<\/p>\n\n\n\n

    \n
  • labaj\u0101 pus\u0113;<\/li>\n\n\n\n
  • kreis\u0101;<\/li>\n\n\n\n
  • \u010detrst\u016brains;<\/li>\n\n\n\n
  • astes.<\/li>\n<\/ul>\n\n\n\n

    Aknu apg\u0101de ar asin\u012bm<\/strong> ir \u013coti svar\u012bga, un t\u0101s sasniedz aknas div\u0113j\u0101di:<\/p>\n\n\n\n

      \n
    • caur v\u0101rtu v\u0113nu, pa kuru non\u0101k aptuveni 70-80 % no vis\u0101m asin\u012bm;<\/li>\n\n\n\n
    • caur aknu art\u0113riju – aptuveni 20-30 % no kop\u0113j\u0101 asins piepl\u016bduma.<\/li>\n<\/ul>\n\n\n\n

      Kas attiecas uz \u0161\u012b org\u0101na \u0161\u016bnu strukt\u016bru, l\u012bdz 65 % no t\u0101s veido hepatoc\u012bti<\/strong>, bet p\u0101r\u0113jos 35 % – retikuloepit\u0113lija \u0161\u016bnas,<\/strong> kas nosaka norm\u0101lu aknu darb\u012bbu. No svar\u012bg\u0101kaj\u0101m funkcij\u0101m, kas<\/strong> t\u0101m j\u0101veic cilv\u0113ka organism\u0101, \u012bpa\u0161i j\u0101uzsver<\/strong> \u0161\u012b:<\/p>\n\n\n\n

        \n
      • aknas veic vair\u0101kas citas funkcijas, piem\u0113ram, vielmai\u0146as procesu rezult\u0101t\u0101 radu\u0161os lieko toks\u012bnu, kas var nopietni apdraud\u0113t vesel\u012bbu, izvad\u012b\u0161anu no organism\u0101 uzkr\u0101tajiem toks\u012bniem;<\/li>\n\n\n\n
      • glikog\u0113na – materi\u0101la, kas nodro\u0161ina m\u016bs ar ener\u0123iju, – uzglab\u0101\u0161ana;<\/li>\n\n\n\n
      • \u017eults sint\u0113ze, kas nepiecie\u0161ama pareizai gremo\u0161anas procesu norisei un tauku vielmai\u0146ai;<\/li>\n\n\n\n
      • tauku uzs\u016bk\u0161an\u0101s uzlabo\u0161anai;<\/li>\n\n\n\n
      • piedal\u0101s vairogdziedzera hormonu metabolism\u0101;<\/li>\n\n\n\n
      • plazmu veidojo\u0161o olbaltumvielu ra\u017eo\u0161ana, kas, cita starp\u0101, ir atbild\u012bgas par asins rec\u0113\u0161anu;<\/li>\n\n\n\n
      • holester\u012bna, kura HDL frakcija pat ir b\u016btiska vesel\u012bbai, ra\u017eo\u0161ana.<\/li>\n<\/ul>\n\n\n\n

        K\u0101di ir aknu slim\u012bbu simptomi un kam ir pak\u013cautas aknas?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Aknu veicam\u0101s funkcijas noz\u012bm\u0113, ka t\u0101m j\u0101piev\u0113r\u0161 \u012bpa\u0161a uzman\u012bba<\/strong> un nek\u0101d\u0101 gad\u012bjum\u0101 nenek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkstam nov\u0113rt\u0113t par zemu jebk\u0101das novirzes<\/strong>, kas var liecin\u0101t par aknu darb\u012bbas trauc\u0113jumiem. Pirmajam p\u0101r\u0101k skaidrajam br\u012bdin\u0101juma sign\u0101lam vajadz\u0113tu b\u016bt s\u0101p\u0113m<\/strong> viet\u0101, kur atrodas aknas, t. i., t\u0101 sauktaj\u0101 labaj\u0101 v\u0113dera lejasda\u013c\u0101<\/strong>, bie\u017ei \u013coti stipr\u0101m. Parasti tas ir saist\u012bts ar to spiedienu uz citiem iek\u0161\u0113jiem org\u0101niem, un citi, ne maz\u0101k paman\u0101mi simptomi un ac\u012bmredzamas<\/strong> paz\u012bmes ir:<\/p>\n\n\n\n

          \n
        • \u0101das simptomi, galvenok\u0101rt rakstur\u012bgais \u0101das dzeltenums un trauc\u0113jo\u0161ais nieze;<\/li>\n\n\n\n
        • acu \u0101boli\u0146u dzelt\u0113\u0161ana, ko izraisa bilirub\u012bna l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s asin\u012bs;<\/li>\n\n\n\n
        • tum\u0161\u0101ka, dzeltenbr\u016bna ur\u012bna kr\u0101sa;<\/li>\n\n\n\n
        • pastiprin\u0101ta tieksme uz \u0101das zilumiem;<\/li>\n\n\n\n
        • piet\u016bkums, \u012bpa\u0161i ap pot\u012bt\u0113m un apak\u0161stilbiem;<\/li>\n\n\n\n
        • rakstur\u012bgs izklied\u0113ts, palielin\u0101ts v\u0113dera apk\u0101rtm\u0113rs, ko parasti d\u0113v\u0113 par “var\u017eu v\u0113deru”<\/em>;<\/li>\n\n\n\n
        • kr\u016b\u0161u palielin\u0101\u0161an\u0101s, tostarp ginekomastija v\u012brie\u0161iem, ko izraisa patolo\u0123iska dzimumhormonu vielmai\u0146a akn\u0101s;<\/li>\n\n\n\n
        • asi\u0146o\u0161ana no ku\u0146\u0123a un zarnu trakta, ko izraisa t\u0101 saukt\u0101 port\u0101l\u0101 asinsspiediena palielin\u0101\u0161an\u0101s akn\u0101s, ko \u012bpa\u0161i nov\u0113ro aknu cirozes gad\u012bjum\u0101;<\/li>\n\n\n\n
        • slikta d\u016b\u0161a un vem\u0161ana<\/li>\n\n\n\n
        • apet\u012btes un svara zudums;<\/li>\n\n\n\n
        • smags v\u0113dera uzp\u016b\u0161an\u0101s;<\/li>\n\n\n\n
        • paaugstin\u0101ta \u0137erme\u0146a temperat\u016bra;<\/li>\n\n\n\n
        • gar\u012bgi trauc\u0113jumi, koncentr\u0113\u0161an\u0101s, atmi\u0146as un visp\u0101r\u0113jo intelektu\u0101lo sp\u0113ju zudums, ko izraisa akn\u0101s uzkr\u0101to kait\u012bgo toks\u012bnu p\u0101rpalikums, kas ietekm\u0113 smadzenes un nervu sist\u0113mu;<\/li>\n\n\n\n
        • neirolo\u0123iski trauc\u0113jumi, kas ar\u012b nor\u0101da uz nervu sist\u0113mas darb\u012bbas trauc\u0113jumiem;<\/li>\n\n\n\n
        • im\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi.<\/li>\n<\/ul>\n\n\n\n

          Ja ner\u016bp\u0113jas par aknu vesel\u012bbu, laika gait\u0101 var rasties vair\u0101ki t\u0101s vair\u0101k vai maz\u0101k nopietni trauc\u0113jumi<\/strong>, kas, ja netiek pareizi \u0101rst\u0113ti, var beigties tra\u0123iski<\/strong>. Nolaid\u012bba \u0161aj\u0101 zi\u0146\u0101 cita starp\u0101 var izrais\u012bt ar\u012b \u0161\u0101du slim\u012bbu att\u012bst\u012bbu:<\/p>\n\n\n\n

            \n
          • v\u012brushepat\u012btu;<\/li>\n\n\n\n
          • narkotiku vai alkohola izrais\u012btu aknu boj\u0101jumu;<\/li>\n\n\n\n
          • nealkoholisku aknu taukainu slim\u012bbu;<\/li>\n\n\n\n
          • autoim\u016bno hepat\u012btu (AIH);<\/li>\n\n\n\n
          • aknu v\u0113nu tromboze;<\/li>\n\n\n\n
          • aknu ciroze;<\/li>\n\n\n\n
          • aknu vai \u017eultsce\u013cu v\u0113zis.<\/li>\n<\/ul>\n\n\n\n

            Kas ir fosfolip\u012bdi?<\/h2>\n\n\n\n

            M\u0113s jau zin\u0101m, cik svar\u012bgas ir aknu funkcijas cilv\u0113ka organism\u0101 un k\u0101d\u0101m slim\u012bb\u0101m t\u0101s var b\u016bt pak\u013cautas. Viens no faktoriem, kas \u013cauj mums labi r\u016bp\u0113ties par aknu vesel\u012bbu<\/strong>, ir uzturvielu,<\/strong> tostarp fosfolip\u012bdu<\/strong>, izv\u0113le,<\/strong> ko m\u0113s nodro\u0161in\u0101m ar p\u0101rtiku. To optim\u0101lais saturs plazm\u0101 samazin\u0101s l\u012bdz ar vecumu<\/strong>, bet nedr\u012bkst b\u016bt liel\u0101ks par 3 g\/l \u0161\u0137idruma<\/strong>.<\/p>\n\n\n\n

            Fosfolip\u012bdi ir organiski \u0137\u012bmiski savienojumi, kas<\/strong> dabiski veidojas m\u016bsu organism\u0101 un pieder lip\u012bdu<\/strong> grupai – savienojumiem ar sare\u017e\u0123\u012btu strukt\u016bru, kur\u0101 cita starp\u0101 ietilpst ar\u012b fosforsk\u0101be, fosfors un fosf\u0101ts.kas cita starp\u0101 ietver fosforsk\u0101bi, spirtu molekulas, da\u017e\u0101das tauksk\u0101bes un sl\u0101pekli saturo\u0161u organisko b\u0101zi. Fosfolip\u012bdus var iedal\u012bt div\u0101s pamatgrup\u0101s:<\/strong><\/p>\n\n\n\n

            Glicerofosfolip\u012bdi (glicer\u012bna esteri), kuros ietilpst:<\/strong><\/p>\n\n\n\n

              \n
            • kardiolip\u012bns (difosfatidilglicer\u012bns);<\/li>\n\n\n\n
            • fosfatidilinozitolu;<\/li>\n\n\n\n
            • fosfatidilser\u012bns;<\/li>\n\n\n\n
            • kefal\u012bns (fosfatidiletilam\u012bns);<\/li>\n\n\n\n
            • lecit\u012bns (fosfatidilhol\u012bns), kas ir vissvar\u012bg\u0101kais pareizai aknu darb\u012bbai.<\/li>\n<\/ul>\n\n\n\n

              sfingofosfolip\u012bdi (sfingoz\u012bna esteri), tostarp:<\/strong><\/p>\n\n\n\n

                \n
              • sfingomiel\u012bni;<\/li>\n\n\n\n
              • glikosfingolip\u012bdi.<\/li>\n<\/ul>\n\n\n\n

                K\u0101das fosfolip\u012bdu funkcijas ir svar\u012bgas organisma vesel\u012bbai?<\/h2>\n\n\n\n

                Fosfolip\u012bdu noz\u012bmi ne tikai aknu vesel\u012bbas saglab\u0101\u0161an\u0101 nevar nov\u0113rt\u0113t par zemu,<\/strong> jo tie ir viens no svar\u012bg\u0101kajiem<\/strong> cilv\u0113ka organisma b\u016bvmateri\u0101liem<\/strong>.Tie ir viens no svar\u012bg\u0101kajiem cilv\u0113ka organisma b\u016bvmateri\u0101liem<\/strong>, kas atbild par \u0161\u016bnu membr\u0101nu strukt\u016bru, integrit\u0101ti un caurlaid\u012bbu. Speci\u0101listi uzsver ar\u012b citas, galvenok\u0101rt biolo\u0123isk\u0101s<\/strong> funkcijas, ko veic fosfolip\u012bdi, piem:<\/p>\n\n\n\n

                  \n
                • akt\u012bva l\u012bdzdal\u012bba daudzu vielmai\u0146as procesu noris\u0113;<\/li>\n\n\n\n
                • dal\u012bba da\u017eu olbaltumvielu ra\u017eo\u0161an\u0101;<\/li>\n\n\n\n
                • \u0161\u016bnu re\u0123ener\u0101cijas aktiviz\u0113\u0161ana un pa\u0101trin\u0101\u0161ana, \u012bpa\u0161i akn\u0101s;<\/li>\n\n\n\n
                • \u0161\u016bnu aizsargfunkcijas pret iesp\u0113jamiem boj\u0101jumiem;<\/li>\n\n\n\n
                • dal\u012bba ener\u0123ijas avotu savienojumu sint\u0113z\u0113.<\/li>\n<\/ul>\n\n\n\n

                  K\u0101dus \u0101r\u0113jos fosfolip\u012bdu avotus ir v\u0113rts izmantot?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  \u0160os savienojumus cilv\u0113ka organisms<\/strong> sintez\u0113 dab\u012bg\u0101 veid\u0101,<\/strong> tostarp asin\u012bs un nervu audos, un tie ir endog\u0113nie fosfolip\u012bdi<\/strong>. Tom\u0113r ir v\u0113rts papildin\u0101t to iesp\u0113jamo tr\u016bkumu no \u0101r\u0113jiem avotiem<\/strong>, nodro\u0161inot tos ar r\u016bp\u012bgi atlas\u012btiem p\u0101rtikas produktiem. Vienlaikus j\u0101atceras, ka ieteicam\u0101 dienas deva pieaugu\u0161am cilv\u0113kam nedr\u012bkst p\u0101rsniegt 2-8 g<\/strong>, un lab\u0101kie eksog\u0113no fosfolip\u012bdu avoti ir \u0161\u0101di:<\/strong><\/p>\n\n\n\n

                    \n
                  • vistu olu dzeltenumi;<\/li>\n\n\n\n
                  • treknas j\u016bras zivis un j\u016bras veltes;<\/li>\n\n\n\n
                  • sojas pupi\u0146as;<\/li>\n\n\n\n
                  • kvie\u0161u d\u012bg\u013ci;<\/li>\n\n\n\n
                  • spar\u0123e\u013ci;<\/li>\n\n\n\n
                  • aknas, liellopu, c\u016bkga\u013cu un m\u0101jputnu ga\u013cu;<\/li>\n\n\n\n
                  • m\u0101jputnu ga\u013cu;<\/li>\n\n\n\n
                  • valrieksti un zemesrieksti;<\/li>\n\n\n\n
                  • govs piens un no t\u0101 gatavoti produkti;<\/li>\n\n\n\n
                  • baltie k\u0101posti;<\/li>\n\n\n\n
                  • red\u012bsi, jo \u012bpa\u0161i Jap\u0101nas red\u012bsi;<\/li>\n\n\n\n
                  • augu e\u013c\u013cas.<\/li>\n<\/ul>\n\n\n\n

                    Lai gan sabalans\u0113ts uzturs parasti simtprocent\u012bgi nodro\u0161ina<\/strong> organisma dienas vajadz\u012bbu p\u0113c fosfolip\u012bdiem, da\u017eos gad\u012bjumos, \u012bpa\u0161i aknu slim\u012bbu gad\u012bjum\u0101, ir lietder\u012bgi tos papildus uz\u0146emt<\/strong>, piem\u0113ram, table\u0161u vai citu prepar\u0101tu veid\u0101.<\/p>\n\n\n\n

                    T\u0101pat ir v\u0113rts zin\u0101t, ka alkohola lieto\u0161ana \u0101rk\u0101rt\u012bgi nelabv\u0113l\u012bgi ietekm\u0113 lip\u012bdu daudzumu<\/strong>, kas t\u0101 ietekm\u0113 var tikt piln\u012bb\u0101 izn\u012bcin\u0101ts<\/strong>. Samazinoties to l\u012bmenim, var palielin\u0101ties<\/strong> “slikt\u0101”<\/em> holester\u012bna LDL l\u012bmenis, kas nelabv\u0113l\u012bgi<\/strong> ietekm\u0113 visp\u0101r\u0113jo vesel\u012bbas st\u0101vokli<\/strong>.<\/p>\n\n\n\n

                    K\u0101 fosfolip\u012bdi ietekm\u0113 m\u016bsu aknas un visp\u0101r\u0113jo vesel\u012bbu?<\/h2>\n\n\n\n

                    Nevar nenov\u0113rt\u0113t to, cik svar\u012bga aknu vesel\u012bbai ir atbilsto\u0161a fosfolip\u012bdu papildin\u0101\u0161ana<\/strong>, lai gan tie b\u016btu j\u0101pievieno tikai tad,<\/strong> kad esam slimi<\/strong>, kad esam veseli, to daudzums organism\u0101 parasti ir pietiekams<\/strong>. Fosfolip\u012bdu, \u012bpa\u0161i fosfatidilhol\u012bna, galven\u0101 funkcija akn\u0101s ir pa\u0101trin\u0101t boj\u0101to \u0161\u016bnu re\u0123ener\u0101ciju<\/strong>. Tie ietekm\u0113 \u0161o org\u0101nu ar\u012b citos veidos:<\/p>\n\n\n\n

                      \n
                    • tie uzlabo hepatoc\u012btu, kas veido aknas, caurlaid\u012bbu, elast\u012bbu un stabiliz\u0113 \u0161\u016bnu membr\u0101nas;<\/li>\n\n\n\n
                    • uzlabo asins lip\u012bdu profilu;<\/li>\n\n\n\n
                    • mazina alkohola vai da\u017eu narkotiku grupu izrais\u012btos boj\u0101jumus;<\/li>\n\n\n\n
                    • atvieglo aknu iekaisuma un v\u012brusu izrais\u012btu aknu slim\u012bbu simptomus un pa\u0101trina to \u0101rst\u0113\u0161anu;<\/li>\n\n\n\n
                    • piem\u012bt antibakteri\u0101las \u012bpa\u0161\u012bbas, kas nov\u0113r\u0161 visas gremo\u0161anas sist\u0113mas infekcijas;<\/li>\n\n\n\n
                    • piedal\u0101s holester\u012bna metabolism\u0101 un \u0161\u016bnu transport\u0113\u0161an\u0101, t\u0101d\u0113j\u0101di samazinot t\u0101 l\u012bmeni asin\u012bs, \u012bpa\u0161i kait\u012bg\u0101s frakcijas LDL;<\/li>\n\n\n\n
                    • taj\u0101 pa\u0161\u0101 laik\u0101 t\u0101s veicina sirds musku\u013ca un citu sirds un asinsvadu sist\u0113mas komponentu vesel\u012bbu, cita starp\u0101 nov\u0113r\u0161ot aterosklerozi, arteriosklerozi un sirds i\u0161\u0113misko slim\u012bbu;<\/li>\n\n\n\n
                    • stimul\u0113 nervu sist\u0113mas un smadze\u0146u akt\u012bv\u0101ku darb\u012bbu, t\u0101d\u0113j\u0101di uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un visp\u0101r\u0113j\u0101s kognit\u012bv\u0101s sp\u0113jas;<\/li>\n\n\n\n
                    • t\u0101s uzlabo nervu impulsu vad\u012b\u0161anu un aizsarg\u0101 neironus no boj\u0101jumiem vai boj\u0101ejas, un p\u0113t\u012bjumi liecina par to efektivit\u0101ti neirode\u0123enerat\u012bvo slim\u012bbu, piem\u0113ram, Alzheimera vai Parkinsona slim\u012bbas, simptomu mazin\u0101\u0161an\u0101.<\/li>\n<\/ul>\n\n\n\n

                      Vai fosfolip\u012bdus izmanto kosm\u0113tik\u0101?<\/h2>\n\n\n
                      \n
                      \"<\/figure><\/figure>\n<\/div>\n\n\n

                      V\u0113l viena ne maz\u0101k svar\u012bga fosfolip\u012bdu pielietojuma joma<\/strong> ir kosm\u0113tika<\/strong>, jo tie ir svar\u012bga sast\u0101vda\u013ca daudzos \u0101das ikdienas kop\u0161anai paredz\u0113tos<\/strong> prepar\u0101tos, piem\u0113ram, kr\u0113mos. Galvenok\u0101rt tie ir nov\u0113rt\u0113ti to \u012bpa\u0161\u012bbu d\u0113\u013c, kas \u013cauj tiem veidot aizsargfiltru<\/strong> uz \u0101das, aizsarg\u0101jot to no \u0101r\u0113jiem faktoriem<\/strong>, mitruma un UV starojuma<\/strong>.<\/p>\n\n\n\n

                      Fosfolip\u012bdi ar\u012b atjauno<\/strong> \u0101das maigumu, tvirtumu un elast\u012bbu<\/strong>.Fosfolip\u012bdiem piem\u012bt ar\u012b \u0101das<\/strong> maigumu, tvirtumu un elast\u012bbu atjaunojo\u0161a iedarb\u012bba. Tie efekt\u012bvi un r\u016bp\u012bgi att\u012bra \u0101du no kosm\u0113tikas un citiem net\u012brumiem, kas uz t\u0101s nos\u0113\u017eas. Vienlaikus tie mitrina, e\u013c\u013co, nomierina kairin\u0101jumu un aps\u0101rtumu<\/strong>, k\u0101 ar\u012b regul\u0113<\/strong> \u0101das mitrin\u0101\u0161anu un mitrin\u0101\u0161anu. tauku dziedzeru<\/strong> darb\u012bbu, nov\u0113r\u0161ot p\u0101rm\u0113r\u012bgu sebuma izdal\u012b\u0161anos, kas var izrais\u012bt pinnes veido\u0161anos.<\/p>\n\n\n\n

                      Avoti:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/human-body-maps\/liver<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/liver-disease-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Viens no svar\u012bg\u0101kajiem cilv\u0113ka \u0137erme\u0146a iek\u0161\u0113jiem org\u0101niem neap\u0161aub\u0101mi ir aknas, kas ir \u0101rk\u0101rt\u012bgi svar\u012bga gremo\u0161anas sist\u0113mas da\u013ca. T\u0101m ir vair\u0101kas svar\u012bgas funkcijas, un dro\u0161i var teikt, ka bez t\u0101m m\u0113s nevar\u0113tu dz\u012bvot. To pav\u0101jin\u0101\u0161an\u0101s uzreiz negat\u012bvi ietekm\u0113 visa organisma vesel\u012bbu, t\u0101p\u0113c m\u016bsu pien\u0101kums ir par t\u0101m pien\u0101c\u012bgi r\u016bp\u0113ties visu m\u016b\u017eu. Neat\u0146emama \u0161\u012b procesa sast\u0101vda\u013ca ir […]<\/p>\n","protected":false},"author":1,"featured_media":88988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88989"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88989\/revisions"}],"predecessor-version":[{"id":88990,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88989\/revisions\/88990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88988"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}