{"id":88983,"date":"2023-12-27T18:07:08","date_gmt":"2023-12-27T17:07:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88983"},"modified":"2023-12-27T18:07:08","modified_gmt":"2023-12-27T17:07:08","slug":"pienene","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/pienene\/","title":{"rendered":"Pienene – augs ar daudz\u0101m, lai gan nepietiekami nov\u0113rt\u0113t\u0101m, \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m"},"content":{"rendered":"

Daudzos iepriek\u0161\u0113jos zi\u0146ojumos esam iepaz\u012bstin\u0101ju\u0161i ar gandr\u012bz vis\u0101m svar\u012bg\u0101kaj\u0101m uzturviel\u0101m, kas<\/strong> nepiecie\u0161amas pareizai cilv\u0113ka organisma darb\u012bbai, galvenok\u0101rt vitam\u012bniem un mikroelementiem<\/strong>. Ir v\u0113rts uzzin\u0101t ar\u012b par lab\u0101kajiem veidiem, k\u0101 papildin\u0101t to tr\u016bkumu organism\u0101, \u012bpa\u0161i ar augu izcelsmes z\u0101\u013cu<\/strong> pal\u012bdz\u012bbu. Viens no augiem, ko iepaz\u012bstin\u0101sim vispirms, ir pienene<\/strong>, kurai piem\u012bt pla\u0161a iedarb\u012bba uz vesel\u012bbu, bet diem\u017e\u0113l t\u0101 joproj\u0101m ir sal\u012bdzino\u0161i maz zin\u0101ma un nov\u0113rt\u0113ta.<\/p>\n\n\n\n

K\u0101das fitoterapijas priek\u0161roc\u012bbas ir v\u0113rts izcelt?<\/h2>\n\n\n\n

Pirms piev\u0113rsties pienenes sast\u0101vam, iedarb\u012bbai, priek\u0161roc\u012bb\u0101m un tr\u016bkumiem, vispirms vajadz\u0113tu nedaudz vair\u0101k uzzin\u0101t par pa\u0161u fitoterapiju<\/strong> jeb augu izcelsmes \u0101rstniec\u012bbu<\/strong>, kas g\u016bst arvien liel\u0101ku popularit\u0101ti. Zem \u0161\u012b nosaukuma sl\u0113pjas viena no sen\u0101kaj\u0101m dab\u012bg\u0101s medic\u012bnas jom\u0101m<\/strong>, kas ietver gar\u0161augu un augu ar pier\u0101d\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> izmanto\u0161anu.<\/p>\n\n\n\n

Tie ir pla\u0161i sastopami m\u016bsu d\u0101rzos, me\u017eos un p\u013cav\u0101s, un jums tikai j\u0101zina, kurus no tiem izmantot<\/strong>, lai pat izveidotu savu m\u0101jas z\u0101\u013cu<\/strong> kabinetu. Tom\u0113r, lai to izdar\u012btu, jums b\u016bs nepiecie\u0161amas speci\u0101las zin\u0101\u0161anas<\/strong>, v\u0113lams, pabeidzot attiec\u012bgus kursus, un, ja j\u016bs augus nepaz\u012bstat<\/strong>, vienm\u0113r varat ieg\u0101d\u0101ties gatavus mais\u012bjumus aptiek\u0101 vai z\u0101\u013cu<\/strong> veikal\u0101. Svar\u012bg\u0101k\u0101s z\u0101\u013cu lieto\u0161anas priek\u0161roc\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n

    \n
  • jau iepriek\u0161 min\u0113t\u0101 z\u0101\u013cu viegla pieejam\u012bba un sal\u012bdzino\u0161i zem\u0101 cena, un, ja m\u0113s pa\u0161i t\u0101s iev\u0101cam, mums t\u0101s ir vienk\u0101r\u0161i par velti;<\/li>\n\n\n\n
  • parasti nav blakuspar\u0101d\u012bbu, kas bie\u017ei rodas, lietojot tipiskus medikamentus, ta\u010du augi ir r\u016bp\u012bgi j\u0101izv\u0113las un j\u0101lieto saska\u0146\u0101 ar \u0161\u012bs jomas ekspertu ieteikumiem;<\/li>\n\n\n\n
  • daudzvirzienu iedarb\u012bbas spektrs, kas aptver praktiski visu organismu;<\/li>\n\n\n\n
  • daudzu vesel\u012bbai svar\u012bgu uzturvielu bag\u0101t\u012bba;<\/li>\n\n\n\n
  • daudzpus\u012bga izmanto\u0161ana gan k\u0101 papildl\u012bdzeklis daudzu slim\u012bbu \u0101rst\u0113\u0161an\u0101, gan k\u0101 profilakse, kas efekt\u012bvi pasarg\u0101 no t\u0101m.<\/li>\n<\/ul>\n\n\n\n

    Kas ir pienene?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Tagad, kad m\u0113s zin\u0101m, k\u0101p\u0113c regul\u0101ri vajadz\u0113tu lietot<\/strong> \u0101rstniec\u012bbas augus, lai uzlabotu vesel\u012bbu<\/strong>, ir pien\u0101cis laiks uzzin\u0101t vair\u0101k par pieneni un beidzot nov\u0113rt\u0113t visas t\u0101 \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas. Pienene (Tarxacum officinale<\/em><\/strong>), paz\u012bstama ar\u012b k\u0101 parast\u0101 pienene<\/strong>, ir augs, kas aug vis\u0101 m\u016bsu valst\u012b un kam ir intens\u012bvi dzelteni ziedi ar gariem, \u0161auriem ziedlapi\u0146\u0101m. Lapas ir lancetveid\u012bgas, 10 l\u012bdz 25 cm garas, un pienenes pirmais zied\u0113\u0161anas periods ir no apr\u012b\u013ca l\u012bdz j\u016blijam, bet otrs zied\u0113\u0161anas periods bie\u017ei vien notiek ruden\u012b. <\/p>\n\n\n\n

    To d\u0113v\u0113 ar\u012b par pieneni, jo p\u0113c zied\u0113\u0161anas t\u0101 veido s\u0113klas, kas apr\u012bkotas ar baltiem pavedieniem<\/strong>– pavedieniem, kas atvieglo to p\u0101rn\u0113s\u0101\u0161anu ar v\u0113ju. To parasti uzskata par nez\u0101li, ko ne\u017e\u0113l\u012bgi izn\u012bcina, lai gan p\u0113d\u0113j\u0101 laik\u0101 \u0161\u012b attieksme ir s\u0101kusi main\u012bties<\/strong>, un to aizvien vair\u0101k izmanto medic\u012bniskiem m\u0113r\u0137iem<\/strong>, tostarp k\u0101 sast\u0101vda\u013cu daudzos uztura bag\u0101tin\u0101t\u0101jos. Galvenie t\u0101s<\/strong> izmanto\u0161anas veidi ir \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • auga saknes, ko nov\u0101c tikai ruden\u012b un p\u0113c tam iz\u017e\u0101v\u0113;<\/li>\n\n\n\n
    • lapas, kas ir jaunas un j\u0101nogrie\u017e pavasar\u012b, k\u0101 ar\u012b j\u0101\u017e\u0101v\u0113 p\u0113c tam, kad ir nov\u0101kti ziedu k\u0101ti\u0146i;<\/li>\n\n\n\n
    • dzeltenie ziedkopas ziedpumpuri, kas noz\u012bm\u0113, ka tie j\u0101nov\u0101c tikai zied\u0113\u0161anas laik\u0101, pirms tie p\u0101rtop rakstur\u012bgajos p\u016bt\u012b\u0161os.<\/li>\n<\/ul>\n\n\n\n

      J\u0101atceras ar\u012b, ka ir k\u013c\u016bdaini to saukt par<\/strong> pieneni, jo t\u0101 ir at\u0161\u0137ir\u012bga augu suga<\/strong>, lai gan \u0101r\u0113jais izskats ir gandr\u012bz vien\u0101ds. Piene\u0146pienei piem\u012bt ar\u012b vair\u0101kas vesel\u012bbu veicino\u0161as iedarb\u012bbas<\/strong>, kuru parastai pienenei nav. Ja v\u0113lamies to at\u0161\u0137irt, galven\u0101 at\u0161\u0137ir\u012bba ir vair\u0101ki stubl\u0101ji, kas izaug no vienas vietas un kuriem tr\u016bkst apmatojuma.<\/p>\n\n\n\n

      K\u0101das uzturvielas satur pienene?<\/h2>\n\n\n\n

      \u0100rstniec\u012bbas augu \u0101rst\u0113\u0161ana ir balst\u012bta uz visu augu un gar\u0161augu \u0137\u012bmisko sast\u0101vu<\/strong>, ko izmanto \u0161aj\u0101 alternat\u012bv\u0101s medic\u012bnas paveid\u0101. Pats pienene bija paz\u012bstama jau senaj\u0101 Grie\u0137ij\u0101 un Rom\u0101, lai gan tolaik netika dom\u0101ts par to, k\u0101dus akt\u012bvos savienojumus t\u0101 satur, vienk\u0101r\u0161i tika nov\u0113rt\u0113ta t\u0101s pozit\u012bv\u0101 ietekme uz cilv\u0113ka organismu<\/strong>.<\/p>\n\n\n\n

      M\u016bsdienu zin\u0101tne ir \u013c\u0101vusi at\u0161\u0137irt un aprakst\u012bt visas vielas<\/strong>, kuras satur pienene. no iepriek\u0161 min\u0113taj\u0101m pienenes da\u013c\u0101m, kas par sav\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> ir pateic\u012bgas:<\/p>\n\n\n\n

        \n
      • A vitam\u012bns, kas, cita starp\u0101, nosaka labu redzi un pasarg\u0101 no “nakts akluma”<\/em> un makulas de\u0123ener\u0101cijas;<\/li>\n\n\n\n
      • B grupas vitam\u012bniem, kas ir nepiecie\u0161ami labai vesel\u012bbai un atkar\u012bb\u0101 no veida ietekm\u0113 da\u017e\u0101dus org\u0101nus un iek\u0161\u0113j\u0101s sist\u0113mas;<\/li>\n\n\n\n
      • C vitam\u012bns, paz\u012bstams ar\u012b k\u0101 askorb\u012bnsk\u0101be, \u0101rk\u0101rt\u012bgi sp\u0113c\u012bgs antioksidants, kas pal\u012bdz atbr\u012bvoties no b\u012bstamajiem br\u012bvajiem radik\u0101\u013ciem, kas ir daudzu slim\u012bbu c\u0113lonis;<\/li>\n\n\n\n
      • beta-karot\u012bns jeb A provitam\u012bns;<\/li>\n\n\n\n
      • fenolsk\u0101bes: kaf\u012bnsk\u0101be, ferul\u012bnsk\u0101be, cigor\u012bnsk\u0101be, hlorog\u0113nsk\u0101be;<\/li>\n\n\n\n
      • \u0113terisk\u0101s e\u013c\u013cas;<\/li>\n\n\n\n
      • tan\u012bni;<\/li>\n\n\n\n
      • kumar\u012bni<\/li>\n\n\n\n
      • inul\u012bns, polisahar\u012bds, dab\u012bgs prebioti\u0137is, kas veicina zarnu darb\u012bbu un regul\u0113 cukura l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
      • flavono\u012bdi- savienojumi ar \u0101rk\u0101rt\u012bgi pla\u0161u vesel\u012bbu atbalsto\u0161u iedarb\u012bbu da\u017e\u0101dos l\u012bme\u0146os, un pienenes satur glikoz\u012bdus luteol\u012bnu, apigen\u012bnu, kvercet\u012bnu;<\/li>\n\n\n\n
      • miner\u0101ls\u0101\u013ci sil\u012bcijs, magnijs, k\u0101lijs un s\u0113rs.<\/li>\n<\/ul>\n\n\n\n

        K\u0101das piene\u0146u \u012bpa\u0161\u012bbas labv\u0113l\u012bgi ietekm\u0113 vesel\u012bbu?<\/h2>\n\n\n\n

        Ja augs lepojas ar tik bag\u0101t\u012bgu sast\u0101vu<\/strong>, tas parasti autom\u0101tiski noz\u012bm\u0113 ar\u012b tikpat bag\u0101t\u012bgas \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas.<\/strong> T\u0101 tas ir ar\u012b pienenes<\/strong> gad\u012bjum\u0101, jo tai ir pozit\u012bva ietekme praktiski uz visu organismu<\/strong>, un pie t\u0101s svar\u012bg\u0101kaj\u0101m vesel\u012bbas \u012bpa\u0161\u012bb\u0101m varam pieskait\u012bt:<\/p>\n\n\n\n

        efekt\u012bv\u0101ku organisma att\u012br\u012b\u0161anu<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Viens no m\u016bsu sliktas pa\u0161saj\u016btas un vesel\u012bbas pasliktin\u0101\u0161an\u0101s iemesliem var b\u016bt toks\u012bnu un nevajadz\u012bgu vielmai\u0146as produktu p\u0101rpalikums, kas nogulsn\u0113jas iek\u0161\u0113j\u0101s sist\u0113m\u0101s un org\u0101nos. Tas k\u013c\u016bst ne tikai par iemeslu smag\u0101m aler\u0123isk\u0101m reakcij\u0101m, bet ar\u012b nopietn\u0101k\u0101m slim\u012bb\u0101m, gremo\u0161anas sist\u0113mas, sirds un asinsrites sist\u0113mas probl\u0113m\u0101m vai paaugstin\u0101tam liek\u0101 svara un aptauko\u0161an\u0101s riskam.<\/p>\n\n\n\n

        Ieteicamais l\u012bdzeklis efekt\u012bvai organisma detoksik\u0101cijai ir piene\u0146u ekstrakti. T\u0101 iedarb\u012bba \u0161aj\u0101 konkr\u0113taj\u0101 jaut\u0101jum\u0101 izpau\u017eas \u0161\u0101di:<\/p>\n\n\n\n

          \n
        • att\u012bra iek\u0161\u0113jos org\u0101nus, \u012bpa\u0161i nieres un aknas;<\/li>\n\n\n\n
        • no\u0146em nogulsnes un visas toksisk\u0101s vielas, kas atrodas zarn\u0101s;<\/li>\n\n\n\n
        • pa\u0101trina vielmai\u0146as procesus un regul\u0113 zarnu kust\u012bbu bie\u017eumu;<\/li>\n\n\n\n
        • uzlabojas \u0101das izskats un vesel\u012bba, t\u0101 tiek r\u016bp\u012bg\u0101k att\u012br\u012bta, kas veicina pinnes \u0101rst\u0113\u0161anu.<\/li>\n<\/ul>\n\n\n\n

          Ur\u012bnce\u013cu funkcijas veicin\u0101\u0161ana<\/h3>\n\n\n\n

          Ar pienenes att\u012bro\u0161o funkciju un t\u0101s diur\u0113tisko iedarb\u012bbu ir saist\u012bti un \u0161eit \u012bpa\u0161i labv\u0113l\u012bgi ir ekstrakti, kuru galven\u0101 sast\u0101vda\u013ca ir \u0161\u012b auga lapas. To var lietot, lai pal\u012bdz\u0113tu mazin\u0101t ur\u012bnce\u013cu slim\u012bbu, glomerulonefr\u012bta, ur\u012bnce\u013cu vai ur\u012bnp\u016b\u0161\u013ca simptomus.<\/p>\n\n\n\n

          Vienlaikus tas atbalsta nieru darb\u012bbu, palielinot izs\u016bkn\u0113\u0161anas procesu glomerulos, nov\u0113r\u0161 t\u016bsku, atbalsta podagras \u0101rst\u0113\u0161anu un neitraliz\u0113 p\u0101rm\u0113r\u012bgu k\u0101lija izskalo\u0161anos no organisma.<\/p>\n\n\n\n

          Organisma dabisk\u0101s imunit\u0101tes stiprin\u0101\u0161ana<\/h3>\n\n\n\n

          Viens no m\u016bsu vesel\u012bbas pamatiem neap\u0161aub\u0101mi ir labi funkcion\u0113jo\u0161a im\u016bnsist\u0113ma, pietiekama daudzuma antivielu veido\u0161an\u0101s, lai tiktu gal\u0101 ar da\u017e\u0101d\u0101m v\u012brusu, bakt\u0113riju vai s\u0113n\u012b\u0161u infekcij\u0101m organism\u0101. Fitoterapijas speci\u0101listi \u0161im nol\u016bkam iesaka pienenes, \u012bpa\u0161i atvese\u013co\u0161an\u0101s laik\u0101, kad organisms ir iev\u0113rojami nov\u0101jin\u0101ts, un sezon\u0101lo infekciju, \u012bpa\u0161i saaukst\u0113\u0161an\u0101s un gripas, periodos.<\/p>\n\n\n\n

          Vienlaikus pienene ir dabisks prebioti\u0137is, jo satur inul\u012bnu – viegli \u0161\u0137\u012bsto\u0161u p\u0101rtikas \u0161\u0137iedrvielu paveidu. T\u0101s uzdevums \u0161aj\u0101 lom\u0101 galvenok\u0101rt ir c\u012bn\u012bties ar patog\u0113naj\u0101m bakt\u0113rij\u0101m, piem\u0113ram, E. coli<\/em>, Salmonella<\/em> vai Candida<\/em>, palielinot vesel\u012bbai labv\u0113l\u012bgo bakt\u0113riju skaitu.<\/p>\n\n\n\n

          Glikozes l\u012bme\u0146a regul\u0113\u0161ana asin\u012bs<\/h3>\n\n\n\n

          V\u0113l viens, aizvien bie\u017e\u0101k sastopams pienenes pielietojums ir strauju glikozes l\u012bme\u0146a sv\u0101rst\u012bbu nov\u0113r\u0161ana asin\u012bs. Tas ir \u013coti b\u012bstams st\u0101voklis, kas da\u017eos gad\u012bjumos var pat apdraud\u0113t dz\u012bv\u012bbu, t\u0101p\u0113c tas j\u0101nov\u0113r\u0161 gan tad, kad cukura l\u012bmenis ir virs, gan zem noteiktaj\u0101m norm\u0101m.<\/p>\n\n\n\n

          Faktors, kas to atkal padara iesp\u0113jamu, ir inul\u012bns, kuram piem\u012bt sp\u0113ja regul\u0113t og\u013chidr\u0101tu vielmai\u0146u organism\u0101 un t\u0101d\u0113j\u0101di kav\u0113t cukura l\u012bme\u0146a sv\u0101rst\u012bbas. Tas ar\u012b pazemina daudzu p\u0101rtikas produktu glik\u0113misko indeksu un kav\u0113 to sniegt\u0101s glikozes p\u0101rm\u0113r\u012bgu uzs\u016bk\u0161anos.<\/p>\n\n\n\n

          Atbalsta gremo\u0161anu un svara samazin\u0101\u0161anas \u0101rst\u0113\u0161anu<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Lai uztur\u0113tu labu gremo\u0161anu, nepiecie\u0161ams ar\u012b atbalst\u012bt \u0161o procesu, v\u0113lams ar dab\u012bgiem specifiskiem l\u012bdzek\u013ciem, piem\u0113ram, da\u017e\u0101du pienenes da\u013cu ekstraktiem, un lietot tos regul\u0101ri:<\/p>\n\n\n\n

            \n
          • ir atbild\u012bgas par gremo\u0161anas trakta pareizu darb\u012bbu;<\/li>\n\n\n\n
          • atbalsta aknu un \u017eultsp\u016b\u0161\u013ca darb\u012bbu, stimul\u0113 \u017eults sekr\u0113ciju;<\/li>\n\n\n\n
          • uztur pareizu pH l\u012bmeni ku\u0146\u0123\u012b un stimul\u0113 ku\u0146\u0123a sulu sint\u0113zi;<\/li>\n\n\n\n
          • labv\u0113l\u012bgi ietekm\u0113 zarnu mikrofloru;<\/li>\n\n\n\n
          • mazina gremo\u0161anas trauc\u0113jumus, v\u0113dera p\u016b\u0161anos vai g\u0101zu veido\u0161anos;<\/li>\n\n\n\n
          • regul\u0113 iztuk\u0161o\u0161an\u0101s procesus;<\/li>\n\n\n\n
          • pa\u0101trina vielmai\u0146u, kas \u013cauj efekt\u012bv\u0101k sadedzin\u0101t taukus, samazin\u0101t \u0137erme\u0146a svaru un veidot fig\u016bru;<\/li>\n\n\n\n
          • nom\u0101c apet\u012bti un nodro\u0161ina ilgsto\u0161u s\u0101ta saj\u016btu.<\/li>\n<\/ul>\n\n\n\n

            Kosm\u0113tiskais pielietojums<\/h3>\n\n\n\n

            Ir v\u0113rts nov\u0113rt\u0113t ne tikai stingri \u0101rstniecisko iedarb\u012bbu, bet ar\u012b pienenes kosm\u0113tisk\u0101s \u012bpa\u0161\u012bbas, ko izmanto daudz\u0101s ikdienas \u0101das kop\u0161anas kosm\u0113tik\u0101s visiem \u0101das tipiem. T\u0101s iedarb\u012bba \u0161aj\u0101 zi\u0146\u0101 ir daudzl\u012bme\u0146u un izpau\u017eas, cita starp\u0101, k\u0101:<\/p>\n\n\n\n

              \n
            • samazina pinnes boj\u0101jumu redzam\u012bbu un atbalsta to \u0101rst\u0113\u0161anu;<\/li>\n\n\n\n
            • samazina aknes r\u0113tu redzam\u012bbu;<\/li>\n\n\n\n
            • atjauno dabisko \u0101das toni, likvid\u0113 vasaras raibumus un hiperpigment\u0101ciju;<\/li>\n\n\n\n
            • nov\u0113rst grumbu veido\u0161anos un izl\u012bdzin\u0101t eso\u0161\u0101s;<\/li>\n\n\n\n
            • m\u012bkstina saciet\u0113ju\u0161os \u0101das \u0101r\u0113jos sl\u0101\u0146us;<\/li>\n\n\n\n
            • pa\u0101trina kairin\u0101jumu un br\u016b\u010du dz\u012b\u0161anu;<\/li>\n\n\n\n
            • kav\u0113 dabisko \u0101das noveco\u0161an\u0101s procesu;<\/li>\n\n\n\n
            • stiprina nov\u0101jin\u0101tus matu folikulus, nov\u0113r\u0161ot matu izkri\u0161anu un pa\u0101trinot matu aug\u0161anu;<\/li>\n\n\n\n
            • iedarb\u012bba pret blaugzn\u0101m un seboreju.<\/li>\n<\/ul>\n\n\n\n

              Avoti:<\/em><\/strong><\/p>\n\n\n\n

                \n
              • https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/ways-dandelion-tea-could-be-good-for-your<\/li>\n\n\n\n
              • https:\/\/www.webmd.com\/diet\/benefits-of-dandelion-greens<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Daudzos iepriek\u0161\u0113jos zi\u0146ojumos esam iepaz\u012bstin\u0101ju\u0161i ar gandr\u012bz vis\u0101m svar\u012bg\u0101kaj\u0101m uzturviel\u0101m, kas nepiecie\u0161amas pareizai cilv\u0113ka organisma darb\u012bbai, galvenok\u0101rt vitam\u012bniem un mikroelementiem. Ir v\u0113rts uzzin\u0101t ar\u012b par lab\u0101kajiem veidiem, k\u0101 papildin\u0101t to tr\u016bkumu organism\u0101, \u012bpa\u0161i ar augu izcelsmes z\u0101\u013cu pal\u012bdz\u012bbu. Viens no augiem, ko iepaz\u012bstin\u0101sim vispirms, ir pienene, kurai piem\u012bt pla\u0161a iedarb\u012bba uz vesel\u012bbu, bet diem\u017e\u0113l t\u0101 […]<\/p>\n","protected":false},"author":1,"featured_media":88982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88983"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88983\/revisions"}],"predecessor-version":[{"id":88984,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88983\/revisions\/88984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88982"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}