{"id":88977,"date":"2023-12-27T11:27:06","date_gmt":"2023-12-27T10:27:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88977"},"modified":"2023-12-27T11:27:06","modified_gmt":"2023-12-27T10:27:06","slug":"fitosterini","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/fitosterini\/","title":{"rendered":"Fitoster\u012bni – k\u0101 tie ietekm\u0113 m\u016bsu organismu?"},"content":{"rendered":"

Cilv\u0113ka organisma pareiza darb\u012bba ir atkar\u012bga no daudziem da\u017e\u0101diem faktoriem,<\/strong> tostarp no atbilsto\u0161u izv\u0113l\u0113to uzturvielu<\/strong> devu nodro\u0161in\u0101\u0161anas. Liel\u0101k\u0101 da\u013ca no mums zina, ka t\u0101s galvenok\u0101rt ir vitam\u012bni un miner\u0101lvielas, bet m\u0113s bie\u017ei vien nezin\u0101m, cik liela noz\u012bme vesel\u012bbai ir fitoster\u012bniem<\/strong>, kas paz\u012bstami ar\u012b k\u0101 augu ster\u012bni<\/strong>.<\/p>\n\n\n\n

Kas ir fitoster\u012bni jeb augu ster\u012bni?<\/h2>\n\n\n\n

Pirmais, kas mums j\u0101zina par \u0161o organisma pareizai funkcion\u0113\u0161anai<\/strong> b\u016btisko savienojumu grupu, ir to defin\u012bcija, un t\u0101s ir augu izcelsmes vielas<\/strong>, kas \u0137\u012bmiski atg\u0101dina cilv\u0113ka holester\u012bnu<\/strong>. Vienlaikus tie ir organiski \u0137\u012bmiski savienojumi, kas ir spirti un pieder stero\u012bdu grupai. Tiem var b\u016bt da\u017e\u0101da izcelsme, un to pamata iedal\u012bjums ir \u0161\u0101ds<\/strong>:<\/p>\n\n\n\n

    \n
  • augu izcelsmes fitoster\u012bni;<\/li>\n\n\n\n
  • dz\u012bvnieku izcelsmes zooster\u012bni;<\/li>\n\n\n\n
  • mikoster\u012bni, kas ieg\u016bti no s\u0113n\u0113m;<\/li>\n\n\n\n
  • sint\u0113tiskie steroli, kas ra\u017eoti laboratorijas apst\u0101k\u013cos un pie kuriem pieder, piem\u0113ram, anabolic\u012bdi un liel\u0101k\u0101 da\u013ca kontracept\u012bvo l\u012bdzek\u013cu.<\/li>\n<\/ul>\n\n\n\n

    Zin\u0101tne jau iz\u0161\u0137ir vair\u0101k nek\u0101 150 fitoster\u012bnu<\/strong> ar da\u017e\u0101d\u0101m funkcij\u0101m<\/strong>, un vair\u0101kiem no tiem ir labv\u0113l\u012bga ietekme uz cilv\u0113ka vesel\u012bbu<\/strong>, un tie, ar kuriem m\u0113s visbie\u017e\u0101k saskaramies, ir \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • alfa-spinasterols;<\/li>\n\n\n\n
    • beta-sitoster\u012bns;<\/li>\n\n\n\n
    • brassicasterols;<\/li>\n\n\n\n
    • stigmasterols.<\/li>\n<\/ul>\n\n\n\n

      Past\u0101v ar\u012b cits to iedal\u012bjums – pies\u0101tin\u0101t\u0101s form\u0101s,<\/strong> ko sauc par stanoli<\/strong> un kas veido l\u012bdz pat 10 % no kop\u0113j\u0101 augu ster\u012bnu daudzuma, un nepies\u0101tin\u0101t\u0101s<\/strong> form\u0101s<\/strong>, kas ir tikai ster\u012bni<\/strong>. Augos tie ir viens no \u0161\u016bnu membr\u0101nu b\u016bvmateri\u0101liem, no kuriem atkar\u012bga to strukt\u016bras stingr\u012bba un iztur\u012bba pret iesp\u0113jamiem negat\u012bviem \u0101r\u0113jiem faktoriem.<\/p>\n\n\n\n

      K\u0101da ir at\u0161\u0137ir\u012bba starp fitoster\u012bniem un holester\u012bnu?<\/h2>\n\n\n\n

      T\u0101 k\u0101 fitoster\u012bni p\u0113c strukt\u016bras ir l\u012bdz\u012bgi holester\u012bnam<\/strong>, tie var efekt\u012bvi p\u0101r\u0146emt da\u017eas<\/strong> holester\u012bna<\/strong> funkcijas<\/strong>, un to lieto\u0161ana ieteicamaj\u0101s dev\u0101s ir \u013coti svar\u012bga vesel\u012bbai<\/strong>. Pirmk\u0101rt un galvenok\u0101rt, tie samazina uzs\u016bkt\u0101<\/strong> holester\u012bna daudzumu<\/strong> pat par 30-40 %<\/strong> un vienlaikus var palielin\u0101t t\u0101 izvad\u012b\u0161anu no organisma<\/strong>, \u012bpa\u0161i kait\u012bg\u0101k\u0101s LDL frakcijas un t\u0101 saukt\u0101 kop\u0113j\u0101 holester\u012bna daudzumu. T\u0101d\u0113j\u0101di izdodas samazin\u0101t<\/strong> daudzu b\u012bstamu<\/strong> sirds un asinsvadu slim\u012bbu<\/strong>, galvenok\u0101rt aterosklerozes, risku<\/strong>.<\/p>\n\n\n\n

      K\u0101dus fitoster\u012bnu avotus ir v\u0113rts lietot?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Ir vair\u0101kas iesp\u0113jas, k\u0101 apg\u0101d\u0101t organismu ar ieteicamo<\/strong> 2-3 g<\/strong> augu ster\u012bnu devu<\/strong> dien\u0101<\/strong>, piem\u0113ram, uztura bag\u0101tin\u0101t\u0101ji, kas tos satur. Tom\u0113r \u0101rsti un vesel\u012bga uztura speci\u0101listi nor\u0101da uz lab\u0101ku<\/strong> augu ster\u012bnu avotu,<\/strong> kas ir sabalans\u0113ts uzturs<\/strong>, un, ja runa ir par produktiem, kas satur lielu daudzumu labv\u0113l\u012bgo fitoster\u012bnu<\/strong>, uztur\u0101 j\u0101iek\u013cauj:<\/p>\n\n\n\n

        \n
      • augstas kvalit\u0101tes augu e\u013c\u013cas, \u012bpa\u0161i rap\u0161u, v\u012bnogu kauli\u0146u, kukur\u016bzas, palmu, r\u012bsu kliju, sojas, sezama, saulespu\u0137u, avokado un kukur\u016bzas e\u013c\u013cas;<\/li>\n\n\n\n
      • ol\u012bve\u013c\u013ca, bet oblig\u0101ti visvesel\u012bg\u0101k\u0101, augst\u0101k\u0101 labuma neapstr\u0101d\u0101ta e\u013c\u013ca;<\/li>\n\n\n\n
      • makad\u0101mijas rieksti;<\/li>\n\n\n\n
      • sezama s\u0113klas;<\/li>\n\n\n\n
      • rieksti, \u012bpa\u0161i pist\u0101cijas, bet ar\u012b zemesrieksti, valrieksti un lazdu rieksti;<\/li>\n\n\n\n
      • mandeles;<\/li>\n\n\n\n
      • kvie\u0161u klijas un kvie\u0161u d\u012bgstus;<\/li>\n\n\n\n
      • milti, bet tikai pilngraudu, gri\u0137u vai rudzu milti un no tiem gatavoti produkti, maize vai makaroni;<\/li>\n\n\n\n
      • aug\u013ci, piem\u0113ram, ananasi, v\u012b\u0123es, marakujas, citrusaug\u013ci, ban\u0101ni;<\/li>\n\n\n\n
      • p\u0101k\u0161augi, jo \u012bpa\u0161i da\u017e\u0101du veidu pupi\u0146as;<\/li>\n\n\n\n
      • s\u0113nes;<\/li>\n\n\n\n
      • k\u0101postu d\u0101rze\u0146i, piem\u0113ram, ziedk\u0101posti, Briseles k\u0101posti un broko\u013ci;<\/li>\n\n\n\n
      • sal\u0101ti.<\/li>\n<\/ul>\n\n\n\n

        Labafitoster\u012bnu<\/strong> deva ir atrodama ar\u012b gatavos produkt<\/strong>os, kurus r\u016bp\u012bgi izv\u0113l\u0113tos daudzumos<\/strong> var iek\u013caut ikdienas \u0113dienkart\u0113, piem\u0113ram:<\/p>\n\n\n\n

          \n
        • jogurti;<\/li>\n\n\n\n
        • sieri, \u012bpa\u0161i nogatavin\u0101ts siers<\/li>\n\n\n\n
        • piens un piena dz\u0113rieni;<\/li>\n\n\n\n
        • margar\u012bns, kas apzin\u0101ti bag\u0101tin\u0101ts ar augu ster\u012bniem;<\/li>\n\n\n\n
        • gatavas sal\u0101tu m\u0113rces, ta\u010du pirms tam ieteicams r\u016bp\u012bgi p\u0101rbaud\u012bt to sast\u0101vu, lai konstat\u0113tu, vai taj\u0101s nav kait\u012bgu vielu, m\u0101ksl\u012bgo kr\u0101svielu vai konservantu;<\/li>\n\n\n\n
        • majon\u0113ze, kuras daudzumu nevajadz\u0113tu p\u0101rsp\u012bl\u0113t, jo t\u0101 ir \u013coti kaloriska un var veicin\u0101t lieko svaru un aptauko\u0161anos;<\/li>\n\n\n\n
        • tum\u0161\u0101 \u0161okol\u0101de ar vismaz 70 % kakao saturu.<\/li>\n<\/ul>\n\n\n\n

          Tom\u0113r ar fitoster\u012bniem bag\u0101tin\u0101ti produkti nav piem\u0113roti<\/strong> visiem, un tos nav ieteicams lietot b\u0113rniem<\/strong>, \u012bpa\u0161i pirmsskolas vecuma b\u0113rniem l\u012bdz 5 gadu vec<\/strong>umam, un gr\u016btniec\u0113m<\/strong>. Ab\u0101m \u0161\u012bm grup\u0101m tie var izrais\u012bt p\u0101rm\u0113r\u012bgu holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anos<\/strong>, kas var nopietni apdraud\u0113t vesel\u012bbu.<\/strong><\/p>\n\n\n\n

          K\u0101das fitoster\u012bnu vesel\u012bg\u0101s \u012bpa\u0161\u012bbas uzsver speci\u0101listi?<\/h2>\n\n\n\n

          M\u0113s jau zin\u0101m, kas ir augu ster\u012bni<\/strong>, k\u0101di ir augu ster\u012bnu<\/strong> veidi, kurus avotus ir v\u0113rts lietot<\/strong>, lai kompens\u0113tu to tr\u016bkumu, un to ietekmi uz pareiza holester\u012bna l\u012bme\u0146a<\/strong> uztur\u0113\u0161anu asin\u012bs<\/strong>. Ta\u010du t\u0101 nav vien\u012bg\u0101 vesel\u012bbu veicino\u0161\u0101 iedarb\u012bba<\/strong>, un \u0161\u012bs jomas eksperti nor\u0101da ar\u012b uz cit\u0101m v\u0113rt\u012bg\u0101m fitoster\u012bnu \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. Noz\u012bm\u012bg\u0101k\u0101s no t\u0101m, kuras noteikti ir v\u0113rts uzsv\u0113rt, ir \u0161\u0101das:<\/p>\n\n\n\n

          Sirds un asinsvadu atbalsts<\/h3>\n\n\n\n

          Kas ir iesp\u0113jams tie\u0161i pateicoties augu ster\u012bnu \u012bpa\u0161\u012bb\u0101m regul\u0113t kop\u0113jo holester\u012bna l\u012bmeni un t\u0101 kait\u012bg\u0101ko frakciju LDL. “\u013baun\u0101”<\/em> holester\u012bna p\u0101rpalikums var b\u016bt daudzu sirds un asinsvadu slim\u012bbu att\u012bst\u012bbas c\u0113lonis.sist\u0113mu, palielinot miokarda infarkta, aterosklerozes un insulta risku.<\/p>\n\n\n\n

          Pretv\u0113\u017ea iedarb\u012bba<\/h3>\n\n\n\n

          Pa\u0161laik tiek veikti daudzi p\u0113t\u012bjumi, lai izsl\u0113gtu vai apstiprin\u0101tu fitoster\u012bnu ietekmi uz v\u0113\u017ea \u0161\u016bnu prolifer\u0101cijas kav\u0113\u0161anu. Rezult\u0101ti ir \u013coti daudzsolo\u0161i, jo jau ir pier\u0101d\u012bts, ka pietiekams \u0161o savienojumu daudzums uztur\u0101 var ne tikai blo\u0137\u0113t v\u0113\u017ea ra\u0161anos. v\u0113\u017ea \u0161\u016bnu prolifer\u0101ciju, bet ar\u012b kav\u0113t iesp\u0113jamo eso\u0161o \u0161\u016bnu metast\u0101\u017eu izplat\u012b\u0161anos uz citiem org\u0101niem. Atsevi\u0161\u0137i fitoster\u012bni, piem\u0113ram, \u03b2-sitoster\u012bns, ir pier\u0101d\u012bju\u0161i zin\u0101mu efektivit\u0101ti prostatas, resn\u0101s zarnas v\u0113\u017ea, ku\u0146\u0123a v\u0113\u017ea vai kr\u016bts v\u0113\u017ea gad\u012bjum\u0101.<\/p>\n\n\n\n

          Svar\u012bgs fitoster\u012bnu pretv\u0113\u017ea iedarb\u012bbas elements ir to sp\u0113c\u012bg\u0101s antioksidantu \u012bpa\u0161\u012bbas, kas \u013cauj no organisma izvad\u012bt uzkr\u0101to br\u012bvo radik\u0101\u013cu, t. i., reakt\u012bvo sk\u0101bek\u013ca formu (ROS)<\/em>, p\u0101rpalikumu. T\u0101s \u013coti bie\u017ei k\u013c\u016bst par b\u012bstamu slim\u012bbu, tostarp v\u0113\u017ea, att\u012bst\u012bbas c\u0113loni.<\/p>\n\n\n\n

          Pretiekaisuma iedarb\u012bba<\/h3>\n\n\n\n

          V\u0113l viena svar\u012bga augu ster\u012bnu loma cilv\u0113ka organism\u0101 ir atbalst\u012bt nov\u0101jin\u0101tu im\u016bnsist\u0113mu, kas ne vienm\u0113r sp\u0113j tikt gal\u0101 ar att\u012bst\u012bju\u0161os iekaisumu. Fitoster\u012bnu pretiekaisuma iedarb\u012bba \u013cauj c\u012bn\u012bties ar tiem praktiski jau pa\u0161\u0101 sakn\u0113; tie, cita starp\u0101, atbalsta \u0101rk\u0101rt\u012bgi s\u0101p\u012bga reimato\u012bd\u0101 artr\u012bta \u0101rst\u0113\u0161anu.<\/p>\n\n\n\n

          Pret prostatas dziedzera aug\u0161anu<\/h3>\n\n\n\n

          Prostatas dziedzera jeb priek\u0161dziedzera aug\u0161ana ir nopietna slim\u012bba, par kuras simptomiem s\u016bdzas arvien vair\u0101k v\u012brie\u0161u p\u0113c 50 gadu vecuma. Tiek ietekm\u0113ta ne tikai seksu\u0101l\u0101 veiktsp\u0113ja vai augl\u012bba, bet var rasties ar\u012b ne\u0101rst\u0113ts prostatas v\u0113zis, un fitoster\u012bni ir svar\u012bgs profilakses elements.<\/p>\n\n\n\n

          Tie ne tikai var mazin\u0101t prostatas hipertrofiju, bet ar\u012b mazina daudzus ar \u0161o slim\u012bbu saist\u012btos simptomus, galvenok\u0101rt gr\u016bt\u012bbas pareizi izvad\u012bt ur\u012bnu un t\u0101 b\u012bstamo aizturi ur\u012bnp\u016bsl\u012b, kas var izrais\u012bt \u0161\u012b org\u0101na iekaisumu.<\/p>\n\n\n\n

          Citas v\u0113rt\u012bgas fitoster\u012bnu \u012bpa\u0161\u012bbas vesel\u012bbai<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Protams, fitoster\u012bniem piem\u012bt ar\u012b citas tikpat v\u0113rt\u012bgas darb\u012bbas, kas veicina nov\u0101jin\u0101tas vesel\u012bbas uzlabo\u0161anos:<\/p>\n\n\n\n

            \n
          • antibakteri\u0101las un pretkoagulanta iedarb\u012bba;<\/li>\n\n\n\n
          • regul\u0113 lip\u012bdu vielmai\u0146u organism\u0101;<\/li>\n\n\n\n
          • pal\u012bdz mazin\u0101t menopauzes un andropauzes simptomus;<\/li>\n\n\n\n
          • stimul\u0113 insul\u012bna sekr\u0113ciju un regul\u0113 glikozes l\u012bmeni asin\u012bs, t\u0101p\u0113c var izmantot diab\u0113ta profilaksei;<\/li>\n\n\n\n
          • aktiviz\u0113 elast\u012bna un kolag\u0113na ra\u017eo\u0161anu;<\/li>\n\n\n\n
          • uzlabo \u0101das tvirtumu un elast\u012bbu;<\/li>\n\n\n\n
          • epidermas lip\u012bdu barjeras stiprin\u0101\u0161anai un \u0101das iz\u017e\u016b\u0161anas nov\u0113r\u0161anai;<\/li>\n\n\n\n
          • pa\u0101trina boj\u0101to \u0101das \u0161\u016bnu re\u0123ener\u0101ciju un nomierina \u0101das kairin\u0101jumu;<\/li>\n\n\n\n
          • atbalsta alkoholisk\u0101 steatohepat\u012bta un zarnu iekaisuma slim\u012bbu \u0101rst\u0113\u0161anu.<\/li>\n<\/ul>\n\n\n\n

            K\u0101ds ir fitoster\u012bnu p\u0101rpalikuma risks uztur\u0101?<\/h2>\n\n\n\n

            Neraugoties uz neap\u0161aub\u0101majiem augu ster\u012bnu lieto\u0161anas ieguvumiem, ieteicamo dienas<\/strong> devu nevajadz\u0113tu p\u0101rsniegt<\/strong>, un p\u0101rm\u0113r\u012bga uz\u0146em\u0161ana bie\u017ei izraisa diezgan nepat\u012bkamas blakuspar\u0101d\u012bbas<\/strong>. Pie nepat\u012bkam\u0101kaj\u0101m var min\u0113t:<\/p>\n\n\n\n

              \n
            • paaugstin\u0101ts sirds i\u0161\u0113misko slim\u012bbu risks;<\/li>\n\n\n\n
            • citu svar\u012bgu uzturvielu, \u012bpa\u0161i taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu, D vitam\u012bna, E vitam\u012bna, K vitam\u012bna, k\u0101 ar\u012b likop\u0113na un beta-karot\u012bna uzs\u016bk\u0161an\u0101s un asimil\u0101cijas samazin\u0101\u0161anos.<\/li>\n\n\n\n
            • nepat\u012bkama diskomforta saj\u016bta v\u0113dera dobum\u0101.<\/li>\n<\/ul>\n\n\n\n

              Avoti:<\/em><\/strong><\/p>\n\n\n\n

                \n
              • https:\/\/www.healthline.com\/nutrition\/phytosterols-benefits-and-downsides<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/high-cholesterol\/natural-cholesterol-reducers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Cilv\u0113ka organisma pareiza darb\u012bba ir atkar\u012bga no daudziem da\u017e\u0101diem faktoriem, tostarp no atbilsto\u0161u izv\u0113l\u0113to uzturvielu devu nodro\u0161in\u0101\u0161anas. Liel\u0101k\u0101 da\u013ca no mums zina, ka t\u0101s galvenok\u0101rt ir vitam\u012bni un miner\u0101lvielas, bet m\u0113s bie\u017ei vien nezin\u0101m, cik liela noz\u012bme vesel\u012bbai ir fitoster\u012bniem, kas paz\u012bstami ar\u012b k\u0101 augu ster\u012bni. Kas ir fitoster\u012bni jeb augu ster\u012bni? Pirmais, kas mums […]<\/p>\n","protected":false},"author":1,"featured_media":88976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88977"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88977\/revisions"}],"predecessor-version":[{"id":88978,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88977\/revisions\/88978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88976"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}