{"id":88949,"date":"2023-11-24T09:17:08","date_gmt":"2023-11-24T08:17:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88949"},"modified":"2023-11-24T09:17:08","modified_gmt":"2023-11-24T08:17:08","slug":"ka-stiprinat-sirdi-un-sirds-un-asinsvadu-sistemu-ar-dabigiem-majas-lidzekliem","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/ka-stiprinat-sirdi-un-sirds-un-asinsvadu-sistemu-ar-dabigiem-majas-lidzekliem\/","title":{"rendered":"K\u0101 stiprin\u0101t sirdi un sirds un asinsvadu sist\u0113mu ar dab\u012bgiem m\u0101jas l\u012bdzek\u013ciem"},"content":{"rendered":"

Sirds un asinsrites sist\u0113mas<\/strong> slim\u012bbas ir vienas no visnopietn\u0101kaj\u0101m, kas ar mums var notikt, un, ja t\u0101s netiek pien\u0101c\u012bgi apkarotas, var izrais\u012bt ne tikai piln\u012bgu<\/strong> vesel\u012bbas<\/strong> sabrukumu<\/strong>. Zin\u0101ma simptomu neiev\u0113ro\u0161ana var b\u016bt pat let\u0101la<\/strong>, t\u0101p\u0113c par savu sirdi ir v\u0113rts r\u016bp\u0113ties praktiski katr\u0101 dz\u012bves posm\u0101<\/strong>. Da\u017e\u0101das atsevi\u0161\u0137u asinsrites sist\u0113mas elementu saslim\u0161anas vairs neskar tikai vec\u0101ka gadag\u0101juma cilv\u0113kus.Par t\u0101m s\u0101k s\u016bdz\u0113ties arvien jaun<\/strong>\u0101ki cilv\u0113ki, t\u0101p\u0113c ir v\u0113rts m\u0113\u0123in\u0101t tikt ar t\u0101m gal\u0101 ar\u012b dab\u012bg\u0101, m\u0101j\u0101s gatavot\u0101 veid\u0101<\/strong>.<\/p>\n\n\n\n

K\u0101da ir m\u016bsu sirds strukt\u016bra?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Bez p\u0101rsp\u012bl\u0113juma var teikt, ka sirds ir vissvar\u012bg\u0101kais<\/strong> m\u016bsu \u0137erme\u0146a org\u0101ns<\/strong>, <\/strong>blakus smadzen\u0113m. Bez t\u0101s neb\u016btu iesp\u0113jama citu org\u0101nu un sist\u0113mu<\/strong> darb\u012bba; asinis<\/strong> vienk\u0101r\u0161i nevar\u0113tu uz<\/strong> tiem piepl\u016bst<\/strong>, un \u0161\u016bn\u0101m tr\u016bktu dz\u012bv\u012bbai nepiecie\u0161am\u0101 sk\u0101bek\u013ca<\/strong>. Protams, tikpat svar\u012bgi ir ar\u012b citi komponenti, kas kop\u0101 ar sirds muskuli veido asinsrites sist\u0113mu<\/strong>– v\u0113nas un art\u0113rijas, kas apvij visu m\u016bsu \u0137ermeni.<\/p>\n\n\n\n

Tom\u0113r vissvar\u012bg\u0101k\u0101<\/strong> \u0161eit ir sirds, t\u0101p\u0113c ir v\u0113rts uzzin\u0101t par t\u0101s uzb\u016bvi un darb\u012bbu. Sirds nav nekas vair\u0101k k\u0101 muskulis, kas at\u0161\u0137iras no citiem ar to, ka saraujas neatkar\u012bgi no m\u016bsu gribas<\/strong>. T\u0101 atrodas starp plau\u0161\u0101m, starp plau\u0161u daiv\u0101m, bet liel\u0101k\u0101 da\u013ca atrodas kr\u016b\u0161u kurvja kreisaj\u0101 pus\u0113<\/strong>, un t\u0101s svars pieaugu\u0161am cilv\u0113kam vid\u0113ji sv\u0101rst\u0101s no 300 l\u012bdz 400 g. Sirds uzb\u016bve ir \u013coti sare\u017e\u0123\u012bta<\/strong>, ta\u010du taj\u0101 var izdal\u012bt da\u017eas galven\u0101s da\u013cas:<\/p>\n\n\n\n

    \n
  • divi kambari, kurus atdala starp\u0161kambaru starpsiena, kreisais un labais;<\/li>\n\n\n\n
  • kreisais un labais priek\u0161kambaris, kurus ar\u012b atdala starpsienu starpsienas.<\/li>\n<\/ul>\n\n\n\n

    Sirds muskuli aizsarg\u0101 stingra membr\u0101na, ko sauc par perikarda somi\u0146u<\/strong>, kas ne\u013cauj tam “berz\u0113ties”<\/em> pret citiem iek\u0161\u0113jiem org\u0101niem. Tas var\u0113tu izrais\u012bt nopietnus boj\u0101jumus<\/strong>, tom\u0113r sirdij ir nep\u0101rtraukti j\u0101satricina un j\u0101s\u016bkn\u0113 asinis visu m\u016b\u017eu, \u0161aj\u0101 laik\u0101 veicot 2,5 l\u012bdz 3,5 miljardus kontrakciju<\/strong>. No asinsrites sist\u0113mas viedok\u013ca svar\u012bgas ir ar\u012b no t\u0101s izpl\u016bsto\u0161\u0101s v\u0113nas<\/strong>, kas p\u0113c tam pa maz\u0101kiem asinsvadiem sadala asinis uz katru m\u016bsu \u0137erme\u0146a da\u013cu<\/strong>, un \u0161eit m\u0113s t\u0101s at\u0161\u0137iram:<\/p>\n\n\n\n

      \n
    • pat \u010detras biezas plau\u0161u v\u0113nas;<\/li>\n\n\n\n
    • divas galven\u0101s v\u0113nas, apak\u0161\u0113j\u0101s un aug\u0161\u0113j\u0101s v\u0113nas.<\/li>\n<\/ul>\n\n\n\n

      K\u0101das funkcijas cilv\u0113ka organism\u0101 pilda sirds?<\/h2>\n\n\n\n

      Svar\u012bg\u0101kais un praktiski vien\u012bgais sirds musku\u013ca uzdevums ir nodro\u0161in\u0101t asins cirkul\u0101ciju<\/strong>, s\u016bkn\u0113jot asinis uz diviem svar\u012bg\u0101kajiem asins<\/strong>vadiem:<\/p>\n\n\n\n

        \n
      • galvenajam asinsrites lokam, ko d\u0113v\u0113 ar\u012b par lielo asinsrites loku, pa kuru asinis sasniedz visas \u0137erme\u0146a \u0161\u016bnas, apg\u0101d\u0101jot t\u0101s ar sk\u0101bekli, kas nepiecie\u0161ams to darb\u012bbai un organism\u0101 notieko\u0161ajiem iz\u0161\u0137iro\u0161ajiem vielmai\u0146as procesiem.Galven\u0101 asinsrite, ko d\u0113v\u0113 ar\u012b par lielo aprites loku, pa kuru asinis non\u0101k l\u012bdz vis\u0101m \u0137erme\u0146a \u0161\u016bn\u0101m, apg\u0101d\u0101jot t\u0101s ar to darb\u012bbai nepiecie\u0161amo sk\u0101bekli un noteico\u0161ajiem vielmai\u0146as procesiem, vienlaikus pa\u0146emot l\u012bdzi atpaka\u013c oglek\u013ca dioks\u012bdu, t\u0101d\u0113j\u0101di atvieglojot atkritumproduktu izvad\u012b\u0161anu;<\/li>\n\n\n\n
      • plau\u0161u, kas, k\u0101 nor\u0101da nosaukums, notiek plau\u0161\u0101s, kur asinis tiek iepludin\u0101tas, p\u0113c tam r\u016bp\u012bgi pies\u016bkn\u0113tas ar sk\u0101bekli un izvad\u012bts oglek\u013ca dioks\u012bds.<\/li>\n<\/ul>\n\n\n\n

        K\u0101di ir bie\u017e\u0101kie sirds un asinsvadu sist\u0113mas trauc\u0113jumu c\u0113lo\u0146i?<\/h2>\n\n\n\n

        T\u0101 k\u0101 m\u016bsu sirdij ir j\u0101str\u0101d\u0101 nep\u0101rtraukti visu m\u016b\u017eu<\/strong>, ir ieteicams nodro\u0161in\u0101t, lai tas notiktu bez jebk\u0101diem trauc\u0113jumiem, un<\/strong> tikpat r\u016bp\u012bgi j\u0101seko ar\u012b p\u0101r\u0113jiem asinsrites sist\u0113mas komponentiem. Tom\u0113r tas ne vienm\u0113r ir iesp\u0113jams; past\u0101v daudzi faktori, kas var trauc\u0113t t\u0101s darb\u012bbu<\/strong>, un daudzi no tiem ir m\u016bsu pa\u0161u bezatbild\u012bbas<\/strong>, m\u016bsu nesp\u0113jas r\u016bp\u0113ties par savu vesel\u012bbu rezult\u0101ts. Sirds speci\u0101listi nor\u0101da uz trim svar\u012bg\u0101kajiem un bie\u017e\u0101kajiem c\u0113lo\u0146iem<\/strong>, kad s\u0101kas vair\u0101k vai maz\u0101k nopietnas probl\u0113mas ar sirds darb\u012bbu.<\/p>\n\n\n\n

        Nepareiza di\u0113ta<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        To var uzskat\u012bt par galveno<\/strong> sirds musku\u013ca un sirds un asinsvadu sist\u0113mas trauc\u0113jumu c\u0113loni<\/strong>, jo \u012bpa\u0161i.\u012bpa\u0161i tad, ja taj\u0101 domin\u0113 kaut kas kait\u012bgs, kas ir atbild\u012bgs par asinsvadu nosprostojumu<\/strong>, ko izraisa galvenok\u0101rt “slikt\u0101”<\/em> holester\u012bna l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s. No uztura nekav\u0113joties j\u0101iz\u0146em:<\/p>\n\n\n\n

          \n
        • p\u0101rm\u0113r\u012bgs sarkan\u0101s ga\u013cas daudzums;<\/li>\n\n\n\n
        • pies\u0101tin\u0101t\u0101s tauksk\u0101bes, piem\u0113ram, spe\u0137is;<\/li>\n\n\n\n
        • apstr\u0101d\u0101ta ga\u013ca;<\/li>\n\n\n\n
        • taukaini piena produkti, piem\u0113ram, treknie sieri, dzeltenie un kaus\u0113tie sieri;<\/li>\n\n\n\n
        • \u013coti p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti;<\/li>\n\n\n\n
        • s\u0101ls daudzumos, kas p\u0101rsniedz ieteicamos 5 g dien\u0101;<\/li>\n\n\n\n
        • baltais cukurs un ar to saldin\u0101ti p\u0101rtikas produkti;<\/li>\n\n\n\n
        • \u0101tri pagatavojami p\u0101rtikas produkti;<\/li>\n\n\n\n
        • stimulanti, p\u0101r\u0101k daudz kafijas un meln\u0101s t\u0113jas un, pats galvenais, alkohols, kas ir liel\u0101kais ne tikai m\u016bsu sirds ienaidnieks.<\/li>\n<\/ul>\n\n\n\n

          Sarkan\u0101 ga\u013ca j\u0101aizst\u0101j ar j\u016bras ziv\u012bm, kur\u0101s ir daudz labv\u0113l\u012bgo tauksk\u0101bju Omega-3, vai m\u0101jputnu ga\u013cu. T\u0101pat mums b\u016btu j\u0101nodro\u0161ina, ka \u0113dam pietiekami daudz aug\u013cu un d\u0101rze\u0146u<\/strong>, kas nodro\u0161ina visus vesel\u012bbai nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas<\/strong>.<\/p>\n\n\n\n

          Tr\u016bkst fizisk\u0101s slodzes<\/h3>\n\n\n\n

          Eksperti, \u0101rsti un profesion\u0101li uztura speci\u0101listi, jau sen br\u012bdina, ka izvair\u012b\u0161an\u0101s no fizisk\u0101m aktivit\u0101t\u0113m ir vienk\u0101r\u0161s veids, k\u0101 att\u012bst\u012bt sirds un asinsvadu slim\u012bbas<\/strong>. Diem\u017e\u0113l liela sabiedr\u012bbas da\u013ca no t\u0101s pat izvair\u0101s, dodot priek\u0161roku mazkust\u012bgam dz\u012bvesveidam<\/strong>, kas ar\u012b veicina lieko svaru un aptauko\u0161anos, kas jau tiek uzskat\u012btas par m\u016bsdienu civiliz\u0101cijas slim\u012bb\u0101m.<\/p>\n\n\n\n

          Tr\u016bkstot fizisk\u0101m aktivit\u0101t\u0113m svaig\u0101 gais\u0101, var rasties hipoksija<\/strong>, savuk\u0101rt palielin\u0101s miokarda infarkta<\/strong>, sirds mazsp\u0113jas, aterosklerozes un hipertensijas risks<\/strong>. Ja mazkust\u012bgu dz\u012bvesveidu apvienosim ar piespiedu sm\u0113\u0137\u0113\u0161anu<\/strong>, par fizisko formu un vesel\u012bbu var aizmirst, un maz ticams, ka m\u0113s nodz\u012bvosim<\/strong> l\u012bdz sirmam vecumam.<\/strong><\/p>\n\n\n\n

          Ilgtermi\u0146a stress<\/h3>\n\n\n\n

          Stress, v\u0113l viena civiliz\u0101cijas slim\u012bba<\/strong>, ar\u012b negat\u012bvi ietekm\u0113 sirds un visas sirds un asinsvadu sist\u0113mas darb\u012bbu<\/strong>. Ja tas ir ilgsto\u0161s un m\u0113s neveicam nek\u0101dus pretpas\u0101kumus t\u0101 simptomu mazin\u0101\u0161anai, mums j\u0101r\u0113\u0137in\u0101s ar nopietnu saslim\u0161anu ra\u0161anos<\/strong>:<\/p>\n\n\n\n

            \n
          • asinsspiediena paaugstin\u0101\u0161an\u0101s, kas izraisa hipertensijas att\u012bst\u012bbu;<\/li>\n\n\n\n
          • paaugstin\u0101ts sirdsl\u0113kmes vai insulta risks;<\/li>\n\n\n\n
          • stenokardija un sirds mazsp\u0113ja;<\/li>\n\n\n\n
          • perif\u0113ro art\u0113riju slim\u012bbu;<\/li>\n\n\n\n
          • pastiprin\u0101ta pl\u0101ksn\u012b\u0161u nogulsn\u0113\u0161an\u0101s, kas izraisa aterosklerozi;<\/li>\n\n\n\n
          • paaugstin\u0101ts LDL holester\u012bna l\u012bmenis asin\u012bs.<\/li>\n<\/ul>\n\n\n\n

            K\u0101 ar m\u0101jas l\u012bdzek\u013ciem stiprin\u0101t nov\u0101jin\u0101tu sirdi un asinsrites sist\u0113mu?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Ja paman\u0101t jebk\u0101dus satrauco\u0161us simptomus, kas nor\u0101da uz iesp\u0113jam\u0101m sirds un asinsrites sist\u0113mas slim\u012bb\u0101m<\/strong>, noteikti apmekl\u0113jiet \u0101rstu,<\/strong> kur\u0161 noz\u012bm\u0113s atbilsto\u0161us izmekl\u0113jumus<\/strong>. Pamatojoties uz \u0161iem izmekl\u0113jumiem, vi\u0146\u0161\/vi\u0146a var\u0113s noteikt pareizu diagnozi un izv\u0113l\u0113ties atbilsto\u0161u \u0101rst\u0113\u0161anu<\/strong>. Vienlaikus ir ieteicams veikt profilaktiskus pas\u0101kumus, lai stiprin\u0101tu<\/strong> \u0161o svar\u012bg\u0101ko org\u0101nu, izmantojot dabiskas, m\u0101j\u0101s gatavotas metodes, kas ir zin\u0101mas jau gadsimtiem ilgi un kuru pamat\u0101 ir gar\u0161augi un citi augi ar p\u0101rbaud\u012bt\u0101m dziedniecisk\u0101m \u012bpa\u0161\u012bb\u0101m.<\/strong><\/p>\n\n\n\n

            Tieneaizst\u0101s<\/strong> speci\u0101lista izrakst\u012btos medikamentus, bet pal\u012bdz\u0113s stiprin\u0101t visp\u0101r\u0113jo vesel\u012bbu<\/strong>, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot probl\u0113mas n\u0101kotn\u0113. Z\u0101\u013cu medic\u012bnai ir gadsimtiem senas trad\u012bcijas, un sirds var g\u016bt labumu no prepar\u0101tiem un uztura bag\u0101tin\u0101t\u0101jiem, kuru sast\u0101v\u0101 ir t\u0101di augi k\u0101:<\/strong><\/p>\n\n\n\n

            vilk\u0101bele<\/h3>\n\n\n\n

            \u0160\u012b popul\u0101r\u0101 auga ziedkopas un aug\u013cus izmanto vesel\u012bbas uzl\u0113jumu pagatavo\u0161anai. Gai\u013cdegle (Crateagus<\/em>) aug praktiski vis\u0101 Eirop\u0101, ar\u012b m\u016bsu valst\u012b, un t\u0101s \u012bpa\u0161\u012bbas nosaka t\u0101s bag\u0101t\u012bgais sast\u0101vs, kas satur daudzas ne tikai sirds un asinsvadu sist\u0113mai labv\u0113l\u012bgas uzturvielas. T\u0101s sast\u0101v\u0101 ir A vitam\u012bns, B grupas vitam\u012bni, C vitam\u012bns, E vitam\u012bns, \u0113terisk\u0101s e\u013c\u013cas, tan\u012bni, fenolsk\u0101bes, miner\u0101lvielas: sil\u012bcijs, mang\u0101ns, k\u0101lijs, kalcijs un dzelzs, kas ir atbild\u012bgas par iedarb\u012bbu:<\/p>\n\n\n\n

              \n
            • samazina augstu asinsspiedienu;<\/li>\n\n\n\n
            • pretiekaisuma l\u012bdzek\u013ci;<\/li>\n\n\n\n
            • antioksidants, kas pal\u012bdz likvid\u0113t br\u012bvos radik\u0101\u013cus, kuri ar\u012b var izrais\u012bt sirds un asinsvadu slim\u012bbas;<\/li>\n\n\n\n
            • antistresa, mazina stresa simptomus;<\/li>\n\n\n\n
            • samazina “slikt\u0101”<\/em> holester\u012bna daudzumu;<\/li>\n\n\n\n
            • regul\u0113 sirds ritmu, nov\u0113r\u0161 aritmiju.<\/li>\n<\/ul>\n\n\n\n

              Ginkgo biloba<\/h3>\n\n\n\n

              Saukta ar\u012b par ginkgo biloba, bet visbie\u017e\u0101k tiek lietots t\u0101s lat\u012bniskais nosaukums Ginkgo biloba<\/em>. Dab\u012bgaj\u0101 medic\u012bn\u0101 to lieto jau t\u016bksto\u0161iem gadu, galvenok\u0101rt t\u0101 lapas. M\u016bsdien\u0101s tiek nov\u0113rt\u0113ts t\u0101s sast\u0101vs, kas pilns ar C un E vitam\u012bniem, flavono\u012bdiem, fenola sk\u0101b\u0113m, karot\u012bnu, kvercet\u012bnu, polisahar\u012bdiem, terp\u0113niem, fitoster\u012bniem un sel\u0113nu, k\u0101 ar\u012b t\u0101s galven\u0101s \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

                \n
              • palielina asinsvadu caurlaid\u012bbu un uzlabo asinsapg\u0101di, k\u0101 ar\u012b katras organisma \u0161\u016bnas apg\u0101de ar sk\u0101bekli;<\/li>\n\n\n\n
              • antioksidants, kas samazina br\u012bvo radik\u0101\u013cu iedarb\u012bbu;<\/li>\n\n\n\n
              • pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
              • sirds un asinsrites sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
              • pazemina asinsspiedienu l\u012bdz dro\u0161am l\u012bmenim;<\/li>\n\n\n\n
              • asinsvadu, \u012bpa\u0161i mazo kapil\u0101ru, sieni\u0146u herm\u0113tiskums;<\/li>\n\n\n\n
              • neitraliz\u0113 tromboc\u012btu agreg\u0101ciju, t. i., tromboc\u012btu salip\u0161anu, kas var izrais\u012bt asinsvadu sastr\u0113gumus.<\/li>\n<\/ul>\n\n\n\n

                Digitalis<\/h3>\n\n\n\n

                V\u0113l viens sirds un asinsvadu slim\u012bbu profilaksei noder\u012bgs augs ir digitalis (Digitalis<\/em>), prec\u012bz\u0101k, tr\u012bs Polij\u0101 augo\u0161\u0101s \u0161\u0137irnes: lapsaste, purpura lapsaste un parast\u0101 lapsaste. \u0160eit par iedarb\u012bbu ir atbild\u012bgas daudzas akt\u012bv\u0101s vielas, no kur\u0101m vissvar\u012bg\u0101k\u0101s ir sirds glikoz\u012bdi, ko papildina flavono\u012bdi, g\u013cotvielas un sapon\u012bni, kas pie\u0161\u0137ir digitalisam t\u0101 unik\u0101l\u0101s \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

                  \n
                • pal\u012bdz \u0101rst\u0113t stenokardiju un asinsrites nepietiekam\u012bbu;<\/li>\n\n\n\n
                • regul\u0113 sirds ritma trauc\u0113jumus;<\/li>\n\n\n\n
                • palielina t\u0101 saukto sirds kambaru izsviedes sp\u0113ju;<\/li>\n\n\n\n
                • sa\u0161aurin\u0101tu koron\u0101ro asinsvadu papla\u0161in\u0101\u0161ana;<\/li>\n\n\n\n
                • c\u012bn\u0101s pret aritmiju, priek\u0161kambaru fibril\u0101ciju.<\/li>\n<\/ul>\n\n\n\n

                  Ingvera sakne<\/h3>\n\n\n\n

                  Ingvera sakne (Zingiber<\/em> ) ir paz\u012bstama ne tikai ar sav\u0101m \u012bpa\u0161\u012bb\u0101m, kas efekt\u012bvi atvieglo saaukst\u0113\u0161an\u0101s vai gremo\u0161anas trauc\u0113jumu simptomus, bet to lieto ar\u012b nov\u0101jin\u0101tas sirds stiprin\u0101\u0161anai. To veicina taj\u0101 eso\u0161\u0101s akt\u012bv\u0101s vielas, A vitam\u012bns, B1 vitam\u012bns (tiam\u012bns), B2 vitam\u012bns (riboflav\u012bns), C un E vitam\u012bns, K vitam\u012bns, fosfors, k\u0101lijs, kalcijs, dzelzs. T\u0101s tie\u0161i nosaka ingvera saknes iedarb\u012bbu:<\/p>\n\n\n\n

                    \n
                  • pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
                  • nov\u0101jin\u0101tas im\u016bnsist\u0113mas stiprin\u0101\u0161ana<\/li>\n\n\n\n
                  • pazemina asinsspiedienu;<\/li>\n\n\n\n
                  • samazina p\u0101rm\u0113r\u012bgi augstu triglicer\u012bdu un holester\u012bna l\u012bmeni;<\/li>\n\n\n\n
                  • samazina tromboc\u012btu agreg\u0101ciju, tromboc\u012btu salip\u0161anu kop\u0101, t\u0101d\u0113j\u0101di mazinot ar\u012b asins recek\u013cu veido\u0161an\u0101s risku;<\/li>\n\n\n\n
                  • samazina daudzu sirds un asinsvadu slim\u012bbu risku.<\/li>\n<\/ul>\n\n\n\n

                    Maijpu\u0137\u012bte<\/h3>\n\n\n\n

                    Cilv\u0113kiem, kuri cie\u0161 no sirds un asinsvadu probl\u0113m\u0101m un v\u0113las sevi pasarg\u0101t no t\u0101m n\u0101kotn\u0113.var izmantot ielejas ( Convallaria maialis)<\/em> \u012bpa\u0161\u012bbas, lai atbalst\u012btu notieko\u0161o farmakolo\u0123isko \u0101rst\u0113\u0161anu. T\u0101s galven\u0101s akt\u012bv\u0101s vielas ir sirds glikoz\u012bdi, tostarp \u012bpa\u0161i noz\u012bm\u012bgais konvalatoks\u012bns, k\u0101 ar\u012b satur stero\u012bdus sapon\u012bnus, flavono\u012bdus, organisk\u0101s sk\u0101bes un daudzus miner\u0101ls\u0101\u013cus. Tie \u013cauj:<\/p>\n\n\n\n

                      \n
                    • regul\u0113t sirds kontrakciju bie\u017eumu;<\/li>\n\n\n\n
                    • palielin\u0101t to sp\u0113ku, kas iev\u0113rojami uzlabo asinsriti;<\/li>\n\n\n\n
                    • pazemin\u0101t p\u0101r\u0101k augstu asinsspiedienu;<\/li>\n\n\n\n
                    • c\u012bn\u012bties pret elpo\u0161anas probl\u0113m\u0101m, kas cita starp\u0101 ir saist\u012btas ar sirds mazsp\u0113ju.<\/li>\n<\/ul>\n\n\n\n

                      Avoti:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/health\/cardiac-muscle-tissue.<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/hawthorn-berry-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health\/ginkgo-biloba-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/ginkgo-biloba-benefits<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/benefits-ginger-tea<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-ginger<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Sirds un asinsrites sist\u0113mas slim\u012bbas ir vienas no visnopietn\u0101kaj\u0101m, kas ar mums var notikt, un, ja t\u0101s netiek pien\u0101c\u012bgi apkarotas, var izrais\u012bt ne tikai piln\u012bgu vesel\u012bbas sabrukumu. Zin\u0101ma simptomu neiev\u0113ro\u0161ana var b\u016bt pat let\u0101la, t\u0101p\u0113c par savu sirdi ir v\u0113rts r\u016bp\u0113ties praktiski katr\u0101 dz\u012bves posm\u0101. Da\u017e\u0101das atsevi\u0161\u0137u asinsrites sist\u0113mas elementu saslim\u0161anas vairs neskar tikai vec\u0101ka […]<\/p>\n","protected":false},"author":1,"featured_media":88948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88949"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88949\/revisions"}],"predecessor-version":[{"id":88950,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88949\/revisions\/88950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88948"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}