{"id":88943,"date":"2023-11-17T09:47:09","date_gmt":"2023-11-17T08:47:09","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88943"},"modified":"2023-11-17T09:47:09","modified_gmt":"2023-11-17T08:47:09","slug":"ka-rupeties-par-zarnam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/ka-rupeties-par-zarnam\/","title":{"rendered":"K\u0101 r\u016bp\u0113ties par zarn\u0101m, lai t\u0101s darbotos pareizi?"},"content":{"rendered":"

Viens no svar\u012bg\u0101kajiem<\/strong> cilv\u0113ka \u0137erme\u0146a org\u0101niem<\/strong> noteikti ir resn\u0101s un tiev\u0101s zarnas<\/strong>, kas ir b\u016btiska m\u016bsu gremo\u0161anas sist\u0113mas<\/strong> da\u013ca. T\u0101s veic daudzas svar\u012bgas funkcijas, bez kur\u0101m cita starp\u0101 neb\u016btu iesp\u0113jama pareiza gremo\u0161ana un izvades sist\u0113mas darb\u012bba<\/strong>. T\u0101p\u0113c ir v\u0113rts noskaidrot, k\u0101 r\u016bp\u0113ties par zarn\u0101m<\/strong>, lai t\u0101s darbotos ilgi un bez vesel\u012bbas trauc\u0113jumiem<\/strong>.<\/p>\n\n\n\n

Kas ir tiev\u0101 zarna un k\u0101da ir t\u0101s uzb\u016bve?<\/h2>\n\n\n\n

Cilv\u0113ka zarnas<\/strong> ir sadal\u012btas div\u0101s da\u013c\u0101s – tievaj\u0101 zarn\u0101 un resnaj\u0101<\/strong> zarn\u0101, kur\u0101m ir at\u0161\u0137ir\u012bgas funkcijas,<\/strong> bet l\u012bdz\u012bga uzb\u016bve. Vispirms iepaz\u012bstin\u0101sim ar tievo<\/strong> zarnu, kas ir m\u016bsu gremo\u0161anas sist\u0113mas gar\u0101k\u0101 da\u013ca<\/strong>, kas pieaugu\u0161am cilv\u0113kam sasniedz 6-8 metru<\/strong> garumu. Tas var b\u016bt, maigi izsakoties, p\u0101rsteidzo\u0161i, bet tas viegli iek\u013caujas v\u0113dera dobum\u0101, atrodas starp resno zarnu un ku\u0146\u0123i un sast\u0101v no trim sl\u0101\u0146iem<\/strong>:<\/p>\n\n\n\n

    \n
  • g\u013cot\u0101da;<\/li>\n\n\n\n
  • musku\u013cu membr\u0101na;<\/li>\n\n\n\n
  • v\u0113derpl\u0113ve.<\/li>\n<\/ul>\n\n\n\n

    Ar\u012b tiev\u0101s zarnas strukt\u016br\u0101 iz\u0161\u0137ir \u010detrus svar\u012bg\u0101kos t\u0101s posmus<\/strong>:<\/p>\n\n\n\n

      \n
    • tiev\u0101s zarnas, kas savieno ku\u0146\u0123i ar divpadsmitpirkstu zarnu un ir veidota no musku\u013caudiem, – tiev\u0101s zarnas, kas savieno ku\u0146\u0123i ar divpadsmitpirkstu zarnu;<\/li>\n\n\n\n
    • divpadsmitpirkstu zarna, kas ir savienota ar ku\u0146\u0123i un cita starp\u0101 atbild par olbaltumvielu, tauku un olbaltumvielu sagremo\u0161anu; b) divpadsmitpirkstu zarna, kas ir savienota ar ku\u0146\u0123i un ir atbild\u012bga par olbaltumvielu, tauku un olbaltumvieludivpadsmitpirkstu zarna, kas ir savienota tie\u0161i ar ku\u0146\u0123i un cita starp\u0101 ir atbild\u012bga par olbaltumvielu, tauku un og\u013chidr\u0101tu sagremo\u0161anu ar gremo\u0161anas fermentu pal\u012bdz\u012bbu un \u013cauj uzs\u016bkt uzturvielas, ko m\u0113s pieg\u0101d\u0101jam organismam ar p\u0101rtiku;<\/li>\n\n\n\n
    • 2 l\u012bdz 5 metrus gara zarna, kur\u0101 notiek svar\u012bg\u0101kie un pareiz\u0101kie gremo\u0161anas procesi un bar\u012bbas vielas uzs\u016bcas caur zarnu v\u0101rpsti\u0146\u0101m;<\/li>\n\n\n\n
    • ileum, kas parasti ir aptuveni 1,5 metrus gara, kur notiek gal\u012bgais gremo\u0161anas process, bar\u012bbas vielu uzs\u016bk\u0161an\u0101s un asimil\u0101cija, un t\u0101 p\u0101riet resnaj\u0101 zarn\u0101.<\/li>\n<\/ul>\n\n\n\n

      Kas ir resn\u0101 zarna un no k\u0101d\u0101m sast\u0101vda\u013c\u0101m t\u0101 sast\u0101v?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Resn\u0101<\/strong> zarna vien\u0101 pus\u0113 ir savienota ar tievo<\/strong> zarnu, bet otr\u0101 pus\u0113 – ar taisno zar<\/strong>nu, un ar\u012b t\u0101 ir daudz \u012bs\u0101ka – no 1,3 l\u012bdz 1,5 metriem gara<\/strong>. Viena no t\u0101s \u012bpa\u0161\u012bb\u0101m ir ar\u012b atra\u0161an\u0101s vieta<\/strong>, ja apl\u016bkojam cilv\u0113ka gremo\u0161anas sist\u0113mas att\u0113lu, uzreiz paman\u0101m, ka to ieskauj v\u0113dera dobums<\/strong>. T\u0101pat k\u0101 tiev\u0101 zarna, ar\u012b resn\u0101 zarna sast\u0101v no vair\u0101kiem posmiem:<\/strong><\/p>\n\n\n\n

        \n
      • no t\u0101 iziet piln\u012bgi liekais apendikss un taj\u0101 non\u0101k da\u013c\u0113ji sagremot\u0101 p\u0101rtika no tiev\u0101s zarnas;<\/li>\n\n\n\n
      • aug\u0161upejo\u0161\u0101 resn\u0101s zarnas da\u013ca, kuras garums ir 23 cm;<\/li>\n\n\n\n
      • aknu l\u012bkums, kas, k\u0101 nor\u0101da nosaukums, atrodas tie\u0161i zem \u0161\u012b svar\u012bg\u0101 org\u0101na;<\/li>\n\n\n\n
      • \u0161\u0137\u0113rsvirziena resn\u0101s zarnas, kas atrodas v\u0113dera aug\u0161da\u013c\u0101 un iet pa diagon\u0101li;<\/li>\n\n\n\n
      • liesas l\u012bkums, kas atrodas tie\u0161i zem liesas;<\/li>\n\n\n\n
      • taisn\u0101s un resn\u0101s zarnas, kas jau virz\u0101s uz taisno zarnu un ir tikai 5 cm gara;<\/li>\n\n\n\n
      • taisn\u0101 zarna, kuras p\u0113d\u0113j\u0101 da\u013ca ir 15 l\u012bdz 20 cm gara un savienota ar an\u0101lo kan\u0101lu.<\/li>\n<\/ul>\n\n\n\n

        K\u0101das funkcijas cilv\u0113ka organism\u0101 pilda zarnas?<\/h2>\n\n\n\n

        K\u0101 redzams, tievo un resno zarnu uzb\u016bve ir diezgan sare\u017e\u0123\u012bta<\/strong>, un tas nav nek\u0101ds p\u0101rsteigums, \u0146emot v\u0113r\u0101 da\u017e\u0101dos uzdevumus, kas<\/strong> t\u0101m j\u0101veic cilv\u0113ka organism\u0101. T\u0101s ir b\u016btiska<\/strong> m\u016bsu gremo\u0161anas trakta da\u013ca<\/strong>, un to funkcijas var iedal\u012bt atkar\u012bb\u0101 no zarnu tipa<\/strong>:<\/p>\n\n\n\n

        Tiev\u0101s zarnas:<\/strong><\/p>\n\n\n\n

          \n
        • taj\u0101 non\u0101k ar ku\u0146\u0123a sk\u0101b\u0113m sajaukts \u0113diens;<\/li>\n\n\n\n
        • taj\u0101 s\u0101kas faktiskais gremo\u0161anas process;<\/li>\n\n\n\n
        • t\u0101l\u0101k izdal\u0101s gremo\u0161anas fermenti, kas sa\u0161\u0137e\u013c p\u0101rtikas da\u013ci\u0146as s\u012bk\u0101s sast\u0101vda\u013c\u0101s;<\/li>\n\n\n\n
        • \u0161eit uzs\u016bcas bar\u012bbas vielas, kas p\u0113c tam non\u0101k asinsrit\u0113 un limf\u0101tiskaj\u0101 sist\u0113m\u0101;<\/li>\n\n\n\n
        • ir atbild\u012bga par hormonu ra\u017eo\u0161anu, kas nosaka gremo\u0161anas procesu pareizu norisi;<\/li>\n\n\n\n
        • veicina \u016bdens uzs\u016bk\u0161anos, kas ar\u012b tiek pieg\u0101d\u0101ts ar p\u0101rtiku.<\/li>\n<\/ul>\n\n\n\n

          Resn\u0101s zarnas:<\/strong><\/p>\n\n\n\n

            \n
          • taj\u0101 notiek vielmai\u0146as procesi, ko aktiviz\u0113 zarnu bakt\u0113rijas, galvenok\u0101rt Bacteroides fragilis<\/em> dzimtas anaerob\u0101s bakt\u0113rijas un aerob\u0101s bakt\u0113rijas, piem\u0113ram, Escherichia coli<\/em>;<\/li>\n\n\n\n
          • ar\u012b ekstrah\u0113 \u016bdeni un s\u0101\u013cus no zarnu satura;<\/li>\n\n\n\n
          • t\u0101l\u0101k p\u0101rstr\u0101d\u0101 l\u012bdz \u0161im nesagremot\u0101s p\u0101rtikas atliekas;<\/li>\n\n\n\n
          • taj\u0101 veidojas fek\u0101lijas, kas non\u0101k taisnaj\u0101 zarn\u0101 un p\u0113c tam tiek izvad\u012btas caur an\u0101lo atveri.<\/li>\n<\/ul>\n\n\n\n

            Zarn\u0101s notiek ar\u012b t\u0101rpiem l\u012bdz\u012bgas kust\u012bbas<\/strong>, ko sauc par peristaltiku<\/strong>, kuras norise ir atkar\u012bga no vair\u0101ku svar\u012bgu hormonu kl\u0101tb\u016btnes. T\u0101s vienlaic\u012bgi pastiprin\u0101s citu faktoru ietekm\u0113, piem\u0113ram, nervozit\u0101tes d\u0113\u013c, kas var beigties ar caureju, un pret\u0113ji notiek sp\u0113c\u012bga, ilgsto\u0161a stresa ietekm\u0113, kas ir bie\u017es s\u0101p\u012bga aizciet\u0113juma iemesls. <\/p>\n\n\n\n

            Tom\u0113r pareiza peristaltika<\/strong> ir b\u016btisks process gremo\u0161anas sist\u0113mas pareizai darb\u012bbai<\/strong>; bez t\u0101s neb\u016btu iesp\u0113jams p\u0101rvietot ap\u0113sto un sagremoto p\u0101rtiku<\/strong> cauri visam zarnu garumam, no dzelten\u0101s zarnas l\u012bdz an\u0101lajai atverei.<\/p>\n\n\n\n

            Ar k\u0101d\u0101m zarnu slim\u012bb\u0101m mums visbie\u017e\u0101k n\u0101kas saskarties?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Jebkurus zarnu darb\u012bbas trauc\u0113jumus<\/strong>, neatkar\u012bgi no t\u0101, vai tie ir tiev\u0101s vai resn\u0101s zarnas, nedr\u012bkst ignor\u0113t<\/strong>, nekav\u0113joties j\u0101veic atbilsto\u0161i pas\u0101kumi, un risks vesel\u012bbai<\/strong> ir p\u0101ri visam:<\/p>\n\n\n\n

              \n
            • gremo\u0161anas trauc\u0113jumi, slikta d\u016b\u0161a, vem\u0161ana, caureja vai aizciet\u0113jums;<\/li>\n\n\n\n
            • neregul\u0101ra zarnu kust\u012bba;<\/li>\n\n\n\n
            • da\u017e\u0101das intensit\u0101tes s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n
            • kairin\u0101tu zarnu sindroms;<\/li>\n\n\n\n
            • SIBO jeb tiev\u0101s zarnas bakteri\u0101l\u0101s p\u0101rbag\u0101t\u012bbas sindroms;<\/li>\n\n\n\n
            • celiakija, iekaisuma reakcija, ko izraisa lipek\u013ca nepanes\u012bba;<\/li>\n\n\n\n
            • infekcijas izrais\u012bta zarnu iekaisuma slim\u012bba, ko visbie\u017e\u0101k izraisa Escherichia coli<\/em> un Salmonella<\/em> bakt\u0113rijas un Candida albicans<\/em> s\u0113n\u012btes;<\/li>\n\n\n\n
            • parazit\u0101ras slim\u012bbas, ko visbie\u017e\u0101k izraisa lentenis vai cilv\u0113ka apa\u013c\u0101s t\u0101rpes;<\/li>\n\n\n\n
            • resn\u0101s zarnas divertikul\u0101m un polipiem;<\/li>\n\n\n\n
            • kolorekt\u0101lais v\u0113zis.<\/li>\n<\/ul>\n\n\n\n

              K\u0101 r\u016bp\u0113ties par zarnu vesel\u012bbu?<\/h2>\n\n\n\n

              Bez gremo\u0161anas procesiem, kas notiek zarn\u0101s<\/strong>, m\u0113s diez vai sp\u0113tu funkcion<\/strong>\u0113t, t\u0101p\u0113c ir svar\u012bgi par t\u0101m pien\u0101c\u012bgi r\u016bp\u0113ties<\/strong>, lai izvair\u012btos no iesp\u0113jam\u0101m slim\u012bb\u0101m,<\/strong> kas vienlaikus negat\u012bvi ietekm\u0113 ar\u012b citus vesel\u012bbas aspektus<\/strong>. Zarnu vesel\u012bbas uztur\u0113\u0161anas pamat\u0101 ir r\u016bpes par t\u0101 saukto zarnu mikrofloru<\/strong>, kas ir atbild\u012bga par iepriek\u0161 min\u0113taj\u0101m funkcij\u0101m.<\/p>\n\n\n\n

              To ietekm\u0113 vair\u0101ki faktori, kas ir tie\u0161i atkar\u012bgi no m\u016bsu dz\u012bvesveida<\/strong>, galvenok\u0101rt no m\u016bsu uztura<\/strong>. Ja v\u0113lamies baud\u012bt vesel\u012bgas, pareizi funkcion\u0113jo\u0161as<\/strong> zarnas, mums ir j\u0101patur pr\u0101t\u0101:<\/p>\n\n\n\n

              zarnu di\u0113tu<\/h3>\n\n\n\n

              \u0100rstu un uztura speci\u0101listu ieteiktais pareizs uzturs ir pirmais aspekts, r\u016bp\u0113joties par zarn\u0101m un p\u0101r\u0113jo gremo\u0161anas sist\u0113mu, lai izvair\u012btos ar\u012b no liek\u0101 svara un aptauko\u0161an\u0101s. T\u0101p\u0113c cilv\u0113kiem, kuri s\u016bdzas par jebk\u0101d\u0101m zarnu probl\u0113m\u0101m, nekav\u0113joties j\u0101ievie\u0161 zarnu di\u0113ta, kas vienlaikus pozit\u012bvi ietekm\u0113 visp\u0101r\u0113jo vesel\u012bbu.<\/p>\n\n\n\n

              Daudziem cilv\u0113kiem zarnu di\u0113ta noz\u012bm\u0113 radik\u0101lu, gandr\u012bz piln\u012bgu l\u012bdz\u0161in\u0113jo \u0113\u0161anas paradumu mai\u0146u, ta\u010du eksperti nemain\u012bgi apgalvo, ka tas patie\u0161\u0101m ir t\u0101 v\u0113rts. Vispirms t\u0101 ir maztauku, viegli sagremojama di\u0113ta ar t\u0101du produktu izlasi, kas \u012bpa\u0161i labv\u0113l\u012bgi ietekm\u0113 zarnu darb\u012bbu, t\u0101p\u0113c tos ir b\u016btiski iz\u0146emt no ikdienas \u0113dienkartes:<\/p>\n\n\n\n

                \n
              • \u0101tri pagatavojamu un \u013coti p\u0101rstr\u0101d\u0101tu p\u0101rtiku;<\/li>\n\n\n\n
              • p\u0101k\u0161augus, pupi\u0146as un zir\u0146us;<\/li>\n\n\n\n
              • da\u017eus d\u0101rze\u0146us, kas var izrais\u012bt v\u0113dera p\u016b\u0161anos, piem\u0113ram, k\u0101postus;<\/li>\n\n\n\n
              • pilngraudu produktus, piem\u0113ram, pilngraudu maizi, bet neaizmirstiet uztur\u0101 saglab\u0101t vajadz\u012bgo \u0161\u0137iedrvielu daudzumu;<\/li>\n\n\n\n
              • trekni aukstie ga\u013cas izcirt\u0146i un ga\u013ca;<\/li>\n\n\n\n
              • trekni piena produkti, dzeltenais siers un jo \u012bpa\u0161i kaus\u0113tais siers;<\/li>\n\n\n\n
              • p\u0101rm\u0113r\u012bgs cukura daudzums, saldumi, g\u0101z\u0113ti dz\u0113rieni, aug\u013cu sulas ar fruktozi un glikozi;<\/li>\n\n\n\n
              • frit\u0113ti produkti;<\/li>\n\n\n\n
              • alkohols, meln\u0101 t\u0113ja un kafija.<\/li>\n<\/ul>\n\n\n\n

                Visi \u0161ie zarn\u0101m kait\u012bgie produkti ir j\u0101aizst\u0101j<\/strong>:<\/p>\n\n\n\n

                  \n
                • no kvie\u0161u miltiem gatavotu maizi;<\/li>\n\n\n\n
                • piena produkti un piens ar zemu tauku saturu;<\/li>\n\n\n\n
                • liesa ga\u013ca un aukstie ga\u013cas gabali;<\/li>\n\n\n\n
                • miner\u0101l\u016bdeni un z\u0101\u013cu uzl\u0113jumus;<\/li>\n\n\n\n
                • gar\u0161vielas ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m.<\/li>\n<\/ul>\n\n\n\n

                  Fizisk\u0101s aktivit\u0101tes<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Lai uztur\u0113tu pareizu zarnu peristaltiku, stimul\u0113tu zarnu akt\u012bv\u0101ku darb\u012bbu un uzlabotu asinsriti, kas iev\u0113rojami pa\u0101trin\u0101s gremo\u0161anas procesus, nepiecie\u0161amas da\u017e\u0101das fizisk\u0101s aktivit\u0101tes. Mums nav uzreiz j\u0101s\u0101k nodarboties ar sportu, tikai stundu ilga pastaiga katru dienu var paveikt \u012bstus br\u012bnumus, vienlaikus pal\u012bdzot uztur\u0113t vesel\u012bgu \u0137erme\u0146a svaru.<\/p>\n\n\n\n

                  Vienlaikus fizisk\u0101s aktivit\u0101tes nov\u0113r\u0161 s\u0101p\u012bgus aizciet\u0113jumus, pal\u012bdz kontrol\u0113t apet\u012bti un nov\u0113r\u0161 daudzus gremo\u0161anas trauc\u0113jumus. Tom\u0113r ir svar\u012bgi patur\u0113t pr\u0101t\u0101, ka p\u0101r\u0101k daudz vingrin\u0101jumu var b\u016bt neprodukt\u012bvi un izrais\u012bt ku\u0146\u0123a un zarnu trakta darb\u012bbas trauc\u0113jumus.Ku\u0146\u0123a un zarnu trakta darb\u012bbas trauc\u0113jumus, zarnu g\u013cot\u0101das boj\u0101jumus un b\u012bstamu iekaisuma slim\u012bbu att\u012bst\u012bbu.<\/p>\n\n\n\n

                  Izvair\u012b\u0161an\u0101s no stresa situ\u0101cij\u0101m<\/h3>\n\n\n\n

                  Ilgsto\u0161s stress ir viens no faktoriem, kas negat\u012bvi ietekm\u0113 zarnu un visas gremo\u0161anas sist\u0113mas darb\u012bbu. Cita starp\u0101 tas izraisa stipras s\u0101pes un veicina daudzu slim\u012bbu att\u012bst\u012bbu, tostarp \u012bpa\u0161i apgr\u016btino\u0161u un gr\u016bti \u0101rst\u0113jamu kairin\u0101tu zarnu sindromu jeb zarnu iekaisuma slim\u012bbu. Par\u0101d\u0101s ar\u012b citi simptomi:<\/p>\n\n\n\n

                    \n
                  • caureja, bie\u017ei asi\u0146aina, vai aizciet\u0113jums;<\/li>\n\n\n\n
                  • vem\u0161ana, v\u0113dera krampji un s\u0101pes;<\/li>\n\n\n\n
                  • gremo\u0161anas trauc\u0113jumi zarnu mikrofloras trauc\u0113jumu d\u0113\u013c;<\/li>\n\n\n\n
                  • \u0113stgribas zudums vai tie\u0161i pret\u0113ji – past\u0101v\u012bga izsalkuma saj\u016bta un uzkodas starp \u0113dienreiz\u0113m;<\/li>\n\n\n\n
                  • visp\u0101r\u0113ja v\u0101juma saj\u016bta un svara zudums;<\/li>\n\n\n\n
                  • miega probl\u0113mas, kas var izrais\u012bt bezmiegu.<\/li>\n<\/ul>\n\n\n\n

                    Atbilsto\u0161a \u016bdens daudzuma dzer\u0161ana<\/h3>\n\n\n\n

                    Lai zarnas var\u0113tu veikt visas iepriek\u0161 min\u0113t\u0101s funkcijas, ir svar\u012bgi dzert pietiekamu daudzumu \u0161\u0137idruma, vismaz 2 litrus dien\u0101. \u016adens un citi nor\u0101d\u012btie \u0161\u0137idrumi pasarg\u0101 organismu no dehidrat\u0101cijas sek\u0101m, kad \u0161\u0137idruma atlikumi uzkr\u0101jas tie\u0161i zarn\u0101s uz citu \u0137erme\u0146a da\u013cu r\u0113\u0137ina. Taj\u0101 pa\u0161\u0101 laik\u0101 to tr\u016bkuma d\u0113\u013c var uzkr\u0101ties p\u0101rm\u0113r\u012bgs daudzums vesel\u012bbai kait\u012bgu toks\u012bnu un aiztures fek\u0101lijas, kuru izvad\u012b\u0161ana k\u013c\u016bst daudz gr\u016bt\u0101ka un \u013coti s\u0101p\u012bga.<\/p>\n\n\n\n

                    \u0100rstniec\u012bbas augu izmanto\u0161ana<\/h3>\n\n\n
                    \n
                    \"<\/figure><\/figure>\n<\/div>\n\n\n

                    Parasti visas zarnu s\u016bdz\u012bbas tiek mazin\u0101tas ar farmaceitisko l\u012bdzek\u013cu pal\u012bdz\u012bbu, kuriem papildus to efektivit\u0101tei ir rakstur\u012bgas ar\u012b blakuspar\u0101d\u012bbas, ko tie var izrais\u012bt. Labs veids, k\u0101 c\u012bn\u012bties ar iepriek\u0161 aprakst\u012btaj\u0101m saslim\u0161an\u0101m, ir augu izcelsmes \u0101rst\u0113\u0161ana, izmantojot gar\u0161augus un augus ar pier\u0101d\u012bt\u0101m dziedniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, un visbie\u017e\u0101k \u0161im nol\u016bkam tiek izmantoti \u0161\u0101di augi:<\/p>\n\n\n\n

                      \n
                    • fenhelis, kas stimul\u0113 ku\u0146\u0123a sulu sekr\u0113ciju, efekt\u012bvi regul\u0113 zarnu kust\u012bbu ritmu, nov\u0113r\u0161 aizciet\u0113jumus un veicina zarnu peristaltiku;<\/li>\n\n\n\n
                    • piparm\u0113tra, kas mazina gremo\u0161anas trauc\u0113jumu simptomus, atsl\u0101bina gludos musku\u013cus un uzlabo gremo\u0161anu;<\/li>\n\n\n\n
                    • \u0137imenes, ko lieto slikta d\u016b\u0161a, gr\u0113mas, v\u0113dera p\u016b\u0161an\u0101s, aizciet\u0113jumu un caurejas gad\u012bjumos, regul\u0113jot \u017eults un ku\u0146\u0123a sulas izdal\u012b\u0161anos;<\/li>\n\n\n\n
                    • salvija, kas iedarbojas pret p\u0101rm\u0113r\u012bgas \u0113\u0161anas sek\u0101m, tai ir diastoliska un prets\u0101pju iedarb\u012bba;<\/li>\n\n\n\n
                    • kumel\u012bte, kas atsl\u0101bina zarnu gludos musku\u013cus un pal\u012bdz \u0101rst\u0113t gremo\u0161anas trauc\u0113jumus;<\/li>\n\n\n\n
                    • pienene, kas pal\u012bdz att\u012br\u012bt zarnas no toks\u012bniem un vielmai\u0146as atliek\u0101m, regul\u0113 zarnu kust\u012bbas un atbalsta zarnu mikrofloru.<\/li>\n<\/ul>\n\n\n\n

                      Avoti:<\/em><\/strong><\/p>\n\n\n\n

                        \n
                      • https:\/\/www.healthline.com\/health\/digestive-health\/how-long-are-your-intestines<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/human-body-maps\/small-intestine#1<\/li>\n\n\n\n
                      • https:\/\/www.healthline.com\/health-news\/a-common-antidepressant-may-also-help-relieve-ibs-symptoms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Viens no svar\u012bg\u0101kajiem cilv\u0113ka \u0137erme\u0146a org\u0101niem noteikti ir resn\u0101s un tiev\u0101s zarnas, kas ir b\u016btiska m\u016bsu gremo\u0161anas sist\u0113mas da\u013ca. T\u0101s veic daudzas svar\u012bgas funkcijas, bez kur\u0101m cita starp\u0101 neb\u016btu iesp\u0113jama pareiza gremo\u0161ana un izvades sist\u0113mas darb\u012bba. T\u0101p\u0113c ir v\u0113rts noskaidrot, k\u0101 r\u016bp\u0113ties par zarn\u0101m, lai t\u0101s darbotos ilgi un bez vesel\u012bbas trauc\u0113jumiem. Kas ir tiev\u0101 […]<\/p>\n","protected":false},"author":1,"featured_media":88942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88943"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88943\/revisions"}],"predecessor-version":[{"id":88944,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88943\/revisions\/88944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88942"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}