{"id":88936,"date":"2023-11-10T09:27:11","date_gmt":"2023-11-10T08:27:11","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88936"},"modified":"2023-11-10T09:27:11","modified_gmt":"2023-11-10T08:27:11","slug":"citrusaugli","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/citrusaugli\/","title":{"rendered":"Citrusaug\u013ci – vesel\u012bbas un svara zudums \u012bpa\u0161\u012bbas"},"content":{"rendered":"

B\u016btu gr\u016bti atrast k\u0101du, kam nepat\u012bk citrusaug\u013cu<\/strong> eksotisk\u0101 gar\u0161a<\/strong>. Tom\u0113r liel\u0101k\u0101 da\u013ca no mums nov\u0113rt\u0113 tikai paz\u012bstam\u0101ko – citronu, greipfr\u016btu vai apels\u012bnu – gar\u0161as \u012bpa\u0161\u012bbas. Ir v\u0113rts uzzin\u0101t par citiem citrusaug\u013ciem<\/strong>, kas pieder citrusaug\u013cu kategorijai, un noskaidrot, k\u0101das vesel\u012bbu un svara zudumu veicino\u0161as \u012bpa\u0161\u012bbas<\/strong> tiem piem\u012bt.<\/p>\n\n\n\n

Kas ir citrusaug\u013ci?<\/h2>\n\n\n\n

Kad pa\u0146emat rok\u0101s sul\u012bgu, saldu apels\u012bnu, j\u016bs \u012bsti nedom\u0101jat par to, kas tas ir par augli, no kurienes tas n\u0101k un k\u0101dai sugai<\/strong> tas pieder<\/strong>. Ir v\u0113rts zin\u0101t, ka citrusaug\u013ci ir tikai tie, kas savva\u013c\u0101 aug \u0100zijas un Austr\u0101lijas<\/strong> siltajos tropu re\u0123ionos<\/strong>, un ka koki un kr\u016bmi, kas tos ra\u017eo, ar\u012b pieder pie \u0123ints. Rutaceae<\/em><\/strong>. Uzreiz ir ar\u012b paman\u0101ms, ka atsevi\u0161\u0137iem aug\u013ciem, kurus m\u0113s \u0113dam arvien liel\u0101kos daudzumos, ir da\u017eas kop\u012bgas paz\u012bmes<\/strong>, piem:<\/p>\n\n\n\n

    \n
  • forma, liel\u0101koties apa\u013ca vai nedaudz iegarena;<\/li>\n\n\n\n
  • bieza, ga\u013c\u012bga mizi\u0146a, piem\u0113ram, citronu, laimu vai apels\u012bnu;<\/li>\n\n\n\n
  • sul\u012bgs m\u012bkstums, kas ieskauj s\u0113klas aug\u013ca centr\u0101laj\u0101 da\u013c\u0101;<\/li>\n\n\n\n
  • iesp\u0113ja p\u0113c mizo\u0161anas sadal\u012bt augli atsevi\u0161\u0137os segmentos;<\/li>\n\n\n\n
  • augsts citronsk\u0101bes saturs;<\/li>\n\n\n\n
  • var \u0113st gan neapstr\u0101d\u0101tus, gan p\u0101rstr\u0101d\u0101tus, iev\u0101r\u012bjum\u0101 vai sul\u0101.<\/li>\n<\/ul>\n\n\n\n

    K\u0101di citrusaug\u013ci ir vispopul\u0101r\u0101kie?<\/h2>\n\n\n\n

    Ir daudz<\/strong> citrusaug\u013cu \u0161\u0137ir\u0146u<\/strong>, da\u017eas no t\u0101m ir vair\u0101k, citas maz\u0101k paz\u012bstamas, ta\u010du ir v\u0113rts t\u0101s visas iepaz\u012bt, lai zin\u0101tu, kuras no t\u0101m ieviest sav\u0101 uztur\u0101<\/strong>. \u0160ie labi zin\u0101mie un visbie\u017e\u0101k lietotie <\/strong>citrusaug\u013cu veidi <\/strong>ir \u0161\u0101di:<\/p>\n\n\n\n

    apels\u012bni<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    ar tie\u0161i t\u0101das kr\u0101sas mizu, kas n\u0101k no \u0136\u012bnas, bet tagad tiek audz\u0113ti praktiski vis\u0101 tropu un subtropu re\u0123ion\u0101. Tie iepriecina ar savu gar\u0161u, sul\u012bgumu un vienlaikus sal\u012bdzino\u0161i zemo kaloriju daudzumu – 100 g \u0161o aug\u013cu ir tikai 47 kcal. Iev\u0113r\u012bbas cien\u012bgs ir ar\u012b apels\u012bnu sast\u0101vs, un tie satur t\u0101dus uzturvielas k\u0101 A vitam\u012bnu, B grupas vitam\u012bnus, C vitam\u012bnu, \u0113terisk\u0101s e\u013c\u013cas, miner\u0101lvielas, cinku, fosforu, magniju, k\u0101liju, sel\u0113nu, kalciju, dzelzi, flavono\u012bdus un \u0161\u0137iedrvielas. Pateicoties to kl\u0101tb\u016btnei, aug\u013ci ieg\u016bst \u0101rk\u0101rt\u012bgi v\u0113rt\u012bgas \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

      \n
    • antioksidants, kas pal\u012bdz likvid\u0113t b\u012bstam\u0101s reakt\u012bv\u0101s sk\u0101bek\u013ca formas (ROS<\/em>), t\u0101 sauktos br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
    • kav\u0113 dabiskos organisma noveco\u0161an\u0101s procesus;<\/li>\n\n\n\n
    • pal\u012bdz normaliz\u0113t p\u0101rm\u0113r\u012bgi augstu asinsspiedienu, sirds un asinsrites sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
    • atbalsta smadze\u0146u un nervu sist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
    • relaks\u0113 un uzlabo gar\u012bgo noska\u0146ojumu;<\/li>\n\n\n\n
    • antibakteri\u0101li un pretiekaisuma l\u012bdzek\u013ci;<\/li>\n\n\n\n
    • uzlabo gremo\u0161anu un \u013cauj regul\u0113t zarnu kust\u012bbu ikdienas ritmu.<\/li>\n<\/ul>\n\n\n\n

      Mandar\u012bni<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Tikpat popul\u0101ri mandar\u012bni tiek \u0113sti \u012bpa\u0161i ziemas sezon\u0101, un bez tiem m\u0113s pat nevaram iedom\u0101ties Ziemassv\u0113tkus. Mandar\u012bni izskat\u0101s k\u0101 mazi apels\u012bni, un popul\u0101r\u0101kajai mandar\u012bnu sugai – klement\u012bniem – ir rakstur\u012bga m\u012bksta miza, un tie ir mandar\u012bna un apels\u012bna krustojums. Attiec\u012bb\u0101 uz akt\u012bvaj\u0101m viel\u0101m mandar\u012bni var lepoties ar lielu C vitam\u012bna un folsk\u0101bes jeb B9 vitam\u012bna daudzumu. Mandar\u012bni satur ar\u012b miner\u0101lvielas cinku, mang\u0101nu, k\u0101liju, kalciju, dzelzi, magniju un n\u0101triju, k\u0101 ar\u012b pekt\u012bnu. Regul\u0101ri \u0113dot tos, j\u016bs varat r\u0113\u0137in\u0101ties ar:<\/p>\n\n\n\n

        \n
      • norm\u0101lu zarnu peristaltiku;<\/li>\n\n\n\n
      • apet\u012btes kontroli, izsalkuma nom\u0101k\u0161anu;<\/li>\n\n\n\n
      • lab\u0101ku \u0101das st\u0101vokli, aizsardz\u012bbu pret UV starojumu;<\/li>\n\n\n\n
      • BMI atbilsto\u0161a \u0137erme\u0146a svara uztur\u0113\u0161anu, maz\u0101ku liek\u0101 svara un aptauko\u0161an\u0101s risku;<\/li>\n\n\n\n
      • lab\u0101ku atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li>\n\n\n\n
      • antioksidanta un pretv\u0113\u017ea iedarb\u012bba.<\/li>\n<\/ul>\n\n\n\n

        Greipfr\u016bti<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Liel\u0101ki par apels\u012bniem, ar izteiktu saldsk\u0101bu gar\u0161u, ar r\u016bgtuma piegar\u0161u. Greipfr\u016bti ir vair\u0101ku \u0161\u0137ir\u0146u, kas galvenok\u0101rt at\u0161\u0137iras p\u0113c mizas kr\u0101sas, kura var b\u016bt tum\u0161i sarkana, oran\u017ea, dzeltena, dzeltena, roz\u0101 vai balta. T\u0101pat k\u0101 liel\u0101k\u0101 da\u013ca citrusaug\u013cu, ar\u012b \u0161is ir mazkaloriju auglis, un to var \u0113st, nerisk\u0113jot palielin\u0101t svaru. T\u0101 samazin\u0101\u0161anos var veicin\u0101t ar\u012b aug\u013ca sast\u0101vs, kur\u0101 papildus daudz\u0101m miner\u0101lviel\u0101m jeb A un C vitam\u012bniem ir tiam\u012bns (B1 vitam\u012bns), \u0161\u0137iedrvielas, og\u013chidr\u0101ti, likop\u0113ns, olbaltumvielas un fol\u0101ti. Starp greipfr\u016btu vesel\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m ir v\u0113rts uzsv\u0113rt:<\/p>\n\n\n\n

          \n
        • antioksidantu aktivit\u0101ti, kas aizsarg\u0101 \u0161\u016bnas no oksidat\u012bv\u0101 stresa;<\/li>\n\n\n\n
        • efekt\u012bv\u0101ka im\u016bnsist\u0113ma;<\/li>\n\n\n\n
        • \u0101das integrit\u0101tes saglab\u0101\u0161ana;<\/li>\n\n\n\n
        • insul\u012bna rezistences mazin\u0101\u0161ana, kas ir svar\u012bgi diab\u0113ta \u0101rst\u0113\u0161an\u0101 un profilaks\u0113;<\/li>\n\n\n\n
        • pareiza glikozes l\u012bme\u0146a uztur\u0113\u0161ana asin\u012bs;<\/li>\n\n\n\n
        • sirds un sirds un asinsvadu sist\u0113mas atbalstam, samazinot holester\u012bna un triglicer\u012bdu l\u012bmeni;<\/li>\n\n\n\n
        • asinsspiediena l\u012bdzsvaro\u0161ana;<\/li>\n\n\n\n
        • ilgsto\u0161as s\u0101ta saj\u016btas nodro\u0161in\u0101\u0161ana.<\/li>\n<\/ul>\n\n\n\n

          Citroni<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Bez kuriem m\u0113s nevaram iedom\u0101ties t\u0113jas tasi, atrodot pla\u0161u pielietojumu ne tikai virtuv\u0113, bet ar\u012b medic\u012bn\u0101 un kosm\u0113tik\u0101. To sk\u0101b\u0101s gar\u0161as d\u0113\u013c tos gr\u016bti \u0113st neapstr\u0101d\u0101tus, lai gan ir v\u0113rts, jo tie satur \u0101rk\u0101rt\u012bgi daudz vesel\u012bbai nepiecie\u0161am\u0101 C vitam\u012bna – vair\u0101k nek\u0101 30 mg 100 g aug\u013ca, un taj\u0101 pa\u0161\u0101 daudzum\u0101 ir tikai 29 kcal. Turkl\u0101t t\u0101s kompens\u0113 iesp\u0113jamo A vitam\u012bna, tiam\u012bna, riboflav\u012bna, niac\u012bna, hol\u012bna, piridoks\u012bna, folsk\u0101bes, \u0161\u0137iedrvielu, cinka, fosfora, magnija, k\u0101lija, sel\u0113na, kalcija un dzelzs tr\u016bkumu. Pateicoties tiem, citrons atbalsta m\u016bsu vesel\u012bbu vair\u0101kos l\u012bme\u0146os, radot iedarb\u012bbu:<\/p>\n\n\n\n

            \n
          • dabiski stiprina nov\u0101jin\u0101tu imunit\u0101ti;<\/li>\n\n\n\n
          • veicina svara samazin\u0101\u0161anos, uzlabojot gremo\u0161anu;<\/li>\n\n\n\n
          • veicina organisma att\u012br\u012b\u0161anos no toks\u012bniem un nevajadz\u012bgiem vielmai\u0146as produktiem;<\/li>\n\n\n\n
          • atvieglo gremo\u0161anas sist\u0113mas trauc\u0113jumu simptomus;<\/li>\n\n\n\n
          • atbalsta aknu darb\u012bbu, stimul\u0113jot \u017eults izdal\u012b\u0161anos;<\/li>\n\n\n\n
          • r\u016bp\u0113jas par \u0101das izskatu un st\u0101vokli, stimul\u0113jot kolag\u0113na sint\u0113zi, nov\u0113r\u0161ot kr\u0101sas izmai\u0146as un pinnes boj\u0101jumus;<\/li>\n\n\n\n
          • asinsvadu elast\u012bbas un pareizas asinsrites uztur\u0113\u0161ana, samazinot sirds un asinsvadu slim\u012bbu risku.<\/li>\n<\/ul>\n\n\n\n

            K\u0101di maz\u0101k zin\u0101mi citrusaug\u013ci labv\u0113l\u012bgi ietekm\u0113 m\u016bsu vesel\u012bbu?<\/h2>\n\n\n\n

            Papildus \u010detriem<\/strong> iepriek\u0161 min\u0113tajiem \u010detriem paz\u012bstam\u0101kajiem citrusaug\u013ciem<\/strong> ir ar\u012b citi, kurus ir v\u0113rts nov\u0113rt\u0113t ne tikai to gar\u0161as un smar\u017eas d\u0113\u013c<\/strong>, bet ar\u012b to pozit\u012bv\u0101s ietekmes uz daudziem cilv\u0113ka vesel\u012bbas aspektiem<\/strong> d\u0113\u013c. No savas puses m\u0113s varam ieteikt, piem\u0113ram, \u0161\u0101dus:<\/p>\n\n\n\n

            laima<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Citronu atvasin\u0101jums, ko d\u0113v\u0113 ar\u012b par laimu, ta\u010du tam ir sk\u0101b\u0101ka gar\u0161a, ko, protams, var uzskat\u012bt par priek\u0161roc\u012bbu, nevis tr\u016bkumu. \u0100rsti un vesel\u012bga uztura speci\u0101listi to nov\u0113rt\u0113 par bar\u012bbas vielu bag\u0101t\u012bbu, A, B, C un E vitam\u012bnu kopumu, flavono\u012bdiem, k\u0101 ar\u012b liel\u0101m svar\u012bgo miner\u0101lvielu cinka, fosfora, magnija, vara, kalcija un dzelzs dev\u0101m. T\u0101s vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas ir tikpat pla\u0161as un ietver:<\/p>\n\n\n\n

              \n
            • gremo\u0161anas sist\u0113mas, jo \u012bpa\u0161i aknu, darb\u012bbu, kas ir svar\u012bga efekt\u012bvai svara samazin\u0101\u0161anai;<\/li>\n\n\n\n
            • sp\u0113c\u012bga antibakteri\u0101la iedarb\u012bba;<\/li>\n\n\n\n
            • organisma atsk\u0101bin\u0101\u0161ana, pateicoties t\u0101s s\u0101rmainaj\u0101m \u012bpa\u0161\u012bb\u0101m;<\/li>\n\n\n\n
            • stiprina im\u016bnsist\u0113mu;<\/li>\n\n\n\n
            • kontrol\u0113t cukura l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
            • mazina stresa un neirozes simptomus, \u012bpa\u0161i aizkaitin\u0101m\u012bbu, aizkaitin\u0101m\u012bbu un garast\u0101vok\u013ca sv\u0101rst\u012bbas.<\/li>\n<\/ul>\n\n\n\n

              Bergamotes<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Lai gan l\u012bdz\u012bgs citronam vai laimai, paties\u012bb\u0101 tas ir apels\u012bna paveids, galvenok\u0101rt papildin\u0101jums vienam no popul\u0101r\u0101kajiem t\u0113jas veidiem, kas neap\u0161aub\u0101mi ir Earl Grey, kas pieejams ar\u012b e\u013c\u013cas veid\u0101. Tas ir atbild\u012bgs par t\u0101s unik\u0101lo gar\u0161u, bet vienlaikus tas ietekm\u0113 m\u016bsu vesel\u012bbu ar A, B un C vitam\u012bnu sp\u0113ku, ieg\u016bstot \u012bpa\u0161\u012bbas, pateicoties tiem:<\/p>\n\n\n\n

                \n
              • C un C vitam\u012bnu, kas iedarbojas antibakteri\u0101li, viegli antiseptiski un prets\u0113n\u012b\u0161u iedarb\u012bb\u0101;<\/li>\n\n\n\n
              • atbalsta dabisko imunit\u0101ti, stimul\u0113jot liel\u0101ku balto asins\u0137ermen\u012b\u0161u veido\u0161anos;<\/li>\n\n\n\n
              • antioksidants, blo\u0137\u0113jot un likvid\u0113jot br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
              • pazemina p\u0101r\u0101k augstu holester\u012bna LDL frakcijas l\u012bmeni;<\/li>\n\n\n\n
              • uzlabo ar p\u0101rtiku pieg\u0101d\u0101to uzturvielu uzs\u016bk\u0161anos;<\/li>\n\n\n\n
              • regul\u0113 un pa\u0101trina gremo\u0161anas procesus, t\u0101d\u0113j\u0101di veicinot svara samazin\u0101\u0161anos.<\/li>\n<\/ul>\n\n\n\n

                Pomelo<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Paz\u012bstams ar\u012b k\u0101 milzu apels\u012bns, savva\u013c\u0101 aug ar\u012b T\u0101lajos Austrumos, Taizem\u0113, \u0136\u012bn\u0101 un Jap\u0101n\u0101. P\u0113c izskata tas ir nedaudz l\u012bdz\u012bgs greipfr\u016btam, lai gan ir daudz liel\u0101ks un smag\u0101ks, t\u0101 svars var sasniegt 2 kg, no kuriem liel\u0101ko da\u013cu diem\u017e\u0113l veido biez\u0101 miza. Pamelo diez vai var saukt par svara samazin\u0101\u0161anai labv\u0113l\u012bgu augli, neskatoties uz to, ka satur diezgan daudz \u0161\u0137iedrvielu, 100 g ir pat 230 kcal, ta\u010du to noteikti ir v\u0113rts izm\u0113\u0123in\u0101t.<\/p>\n\n\n\n

                Par t\u0101 uzturv\u0113rt\u012bbas \u012bpa\u0161\u012bb\u0101m atbild C vitam\u012bns daudzum\u0101, kas iev\u0113rojami p\u0101rsniedz cilv\u0113ka organisma diennakts vajadz\u012bbas, k\u0101 ar\u012b B grupas vitam\u012bni un v\u0113rt\u012bgi mikroelementi – fosfors, magnijs, var\u0161, k\u0101lijs. Pateicoties t\u0101m, tam ir \u0161\u0101da iedarb\u012bba:<\/p>\n\n\n\n

                  \n
                • br\u012bvo radik\u0101\u013cu izvad\u012b\u0161ana no organisma;<\/li>\n\n\n\n
                • palielina kolag\u0113na – daudzu audu pamatelementa – sint\u0113zi;<\/li>\n\n\n\n
                • stimul\u0113 ku\u0146\u0123a sulu sekr\u0113ciju un t\u0101d\u0113j\u0101di atvieglo gremo\u0161anu;<\/li>\n\n\n\n
                • asinsvadus papla\u0161ina, uzlabojot asins pl\u016bsmu un visu iek\u0161\u0113jo org\u0101nu apasi\u0146o\u0161anu ar sk\u0101bekli;<\/li>\n\n\n\n
                • regul\u0113 elektrol\u012btu l\u012bdzsvaru un pal\u012bdz izvad\u012bt toks\u012bnus;<\/li>\n\n\n\n
                • samazina osteoporozes un p\u0101rm\u0113r\u012bgas kaulu trausluma risku.<\/li>\n<\/ul>\n\n\n\n

                  Avoti:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/mandarin-orange<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/6-lemon-health-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/10-benefits-of-grapefruit<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/limes<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bergamot-tea<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/bergamot-oil<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/pomelo-fruit<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    B\u016btu gr\u016bti atrast k\u0101du, kam nepat\u012bk citrusaug\u013cu eksotisk\u0101 gar\u0161a. Tom\u0113r liel\u0101k\u0101 da\u013ca no mums nov\u0113rt\u0113 tikai paz\u012bstam\u0101ko – citronu, greipfr\u016btu vai apels\u012bnu – gar\u0161as \u012bpa\u0161\u012bbas. Ir v\u0113rts uzzin\u0101t par citiem citrusaug\u013ciem, kas pieder citrusaug\u013cu kategorijai, un noskaidrot, k\u0101das vesel\u012bbu un svara zudumu veicino\u0161as \u012bpa\u0161\u012bbas tiem piem\u012bt. Kas ir citrusaug\u013ci? Kad pa\u0146emat rok\u0101s sul\u012bgu, saldu apels\u012bnu, […]<\/p>\n","protected":false},"author":1,"featured_media":88935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-88936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88936"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88936\/revisions"}],"predecessor-version":[{"id":88937,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88936\/revisions\/88937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88935"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}