{"id":88926,"date":"2023-11-03T09:57:15","date_gmt":"2023-11-03T08:57:15","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88926"},"modified":"2023-11-03T09:57:15","modified_gmt":"2023-11-03T08:57:15","slug":"andropauze","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/andropauze\/","title":{"rendered":"Andropauze – v\u012brie\u0161u menopauzes c\u0113lo\u0146i un veidi, k\u0101 mazin\u0101t v\u012brie\u0161u menopauzes simptomus"},"content":{"rendered":"

V\u012brie\u0161i, kuri ir sasniegu\u0161i t\u0101 saukto vid\u0113jo vecumu<\/strong>, t. i., vec\u0101ki par 50 gadiem<\/strong>, \u013coti bie\u017ei sev\u012b pamana da\u017eus satrauco\u0161us simptomus<\/strong>. Tie parasti attiecas uz trim v\u012brie\u0161a dz\u012bves jom\u0101m – gar\u012bgo, fizisko un seksu\u0101lo<\/strong>. Ja tos neizraisa slim\u012bbas izrais\u012btas izmai\u0146as, tie var liecin\u0101t par to, ka organisms non\u0101k andropauzes f\u0101z\u0113<\/strong>, t. i., v\u012brie\u0161u<\/strong> menopauzes f\u0101z\u0113<\/strong>.<\/p>\n\n\n\n

Ko m\u0113s saprotam ar terminu andropauze?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

P\u0113t\u012bjumi liecina, ka gandr\u012bz puse v\u012brie\u0161u, kas vec\u0101ki par 50-55 gadiem,<\/strong> jau s\u016bdzas par ar andropauzi saist\u012btiem<\/strong> simptomiem. Pa\u0161reiz\u0113j\u0101 visp\u0101rpie\u0146emt\u0101 defin\u012bcija andropauzi <\/strong>defin\u0113 k\u0101 dz\u012bves posmu, kad par\u0101d\u0101s simptomi, kurus dro\u0161i var sal\u012bdzin\u0101t ar menopauzi jeb menopauzi sieviet\u0113m<\/strong>. T\u0101 ir piln\u012bgi dabiska par\u0101d\u012bba<\/strong>, ko nevar nov\u0113rst, bet var b\u016btiski mazin\u0101t<\/strong>. T\u0101d\u0113j\u0101di m\u0113s varam lab\u0101k tikt gal\u0101 ar visiem trauc\u0113jumiem, kas rodas \u0161aj\u0101 period\u0101<\/strong>, visp\u0101r\u0113j\u0101s vesel\u012bbas pasliktin\u0101\u0161anos vai seksu\u0101l\u0101s veiktsp\u0113jas un intelektu\u0101lo sp\u0113ju samazin\u0101\u0161anos.<\/p>\n\n\n\n

Tas viss vienlaikus izraisa dz\u012bves kvalit\u0101tes<\/strong> pasliktin\u0101\u0161anos; par laimi, to var efekt\u012bvi nov\u0113rst<\/strong>, izmantojot dabiskas metodes bez jebk\u0101d\u0101m blakuspar\u0101d\u012bb\u0101m<\/strong>. Pats nosaukums andropauze ir divu grie\u0137u valodas v\u0101rdu kombin\u0101cija: “andros<\/em>“, kas noz\u012bm\u0113 ” v\u012brietis” <\/strong>. un “pausis”, kas<\/em> noz\u012bm\u0113 p\u0101rtraukumu<\/strong>, t\u0101p\u0113c var teikt, ka tas lieliski atspogu\u013co \u0161o \u012bpa\u0161o st\u0101vokli v\u012brie\u0161a dz\u012bv\u0113<\/strong>.<\/p>\n\n\n\n

K\u0101di ir bie\u017e\u0101kie andropauzes c\u0113lo\u0146i?<\/h2>\n\n\n\n

Pirms m\u0113s \u0137eramies pie v\u012brie\u0161u menopauzes simptomu<\/strong> mazin\u0101\u0161anas, mums vajadz\u0113tu noskaidrot, kas tos izraisa.<\/strong> Galvenais, uz ko nor\u0101da \u0161\u012bs medic\u012bnas jomas speci\u0101listi, ir ar vecumu radu\u0161ies vair\u0101ku v\u012brie\u0161a organisma funkcion\u0113\u0161anai \u0101rk\u0101rt\u012bgi svar\u012bgu hormonu tr\u016bkumi<\/strong>:<\/p>\n\n\n\n

    \n
  • testosterons;<\/li>\n\n\n\n
  • dihidrotestosterons (DHT);<\/li>\n\n\n\n
  • dehidroepiandrosterona (DHEA), kas paz\u012bstams k\u0101 “jaun\u012bbas hormons”<\/em>;<\/li>\n\n\n\n
  • estronu, v\u0113l vienu dzimumhormonu;<\/li>\n\n\n\n
  • aug\u0161anas hormons;<\/li>\n\n\n\n
  • melaton\u012bns.<\/li>\n<\/ul>\n\n\n\n

    Tie ir dabiski c\u0113lo\u0146i<\/strong>, bet v\u012brie\u0161u menopauze da\u017ek\u0101rt iest\u0101jas agr\u0101k nek\u0101 50 gadu vecum\u0101<\/strong>, da\u017ek\u0101rt m\u0113s pa\u0161i esam vain\u012bgi pie t\u0101s, piekopjot nevesel\u012bgu, nehigi\u0113nisku dz\u012bvesveidu.<\/strong> Andropauzi var pa\u0101trin\u0101t, turkl\u0101t iev\u0113rojami,<\/strong> alkohola un citu narkotiku lieto\u0161ana, nepareizi \u0113\u0161anas paradumi vai nepietiekamas fizisk\u0101s aktivit\u0101tes. Ar\u012b medikamenti, jo \u012bpa\u0161i tie, kuriem ir psihoakt\u012bva<\/strong> iedarb\u012bba, b\u016btiski ietekm\u0113 \u0161o procesu.<\/p>\n\n\n\n

    Kurus andropauzes simptomus nedr\u012bkst ignor\u0113t?<\/h2>\n\n\n\n

    Pirmo andropauzes<\/strong> simptomu ra\u0161an\u0101s laiks ir atkar\u012bgs no individu\u0101laj\u0101m organisma v\u0113lm\u0113m<\/strong>, tom\u0113r liel\u0101kaj\u0101 da\u013c\u0101 gad\u012bjumu tie ir tik rakstur\u012bgi, ka tos ir gr\u016bti sajaukt ar cit\u0101m saslim\u0161an\u0101m<\/strong>. Rodo\u0161os simptomus var iedal\u012bt tr\u012bs galvenaj\u0101s grup\u0101s:<\/strong><\/p>\n\n\n\n

    Seksu\u0101lie simptomi<\/h3>\n\n\n\n

    Iesp\u0113jams, vissvar\u012bg\u0101kie no t\u0101da cilv\u0113ka viedok\u013ca, kur\u0161 l\u012bdz \u0161im ir dz\u012bvojis akt\u012bvu seksu\u0101lo dz\u012bvi un kuram nav bijis iemesla s\u016bdz\u0113ties par jebk\u0101diem darb\u012bbas trauc\u0113jumiem \u0161aj\u0101 zi\u0146\u0101. Diem\u017e\u0113l strauji samazinoties v\u012brie\u0161u dzimumhormonu l\u012bmenim, tas atst\u0101j izteikti nelabv\u0113l\u012bgu iespaidu, un indikat\u012bvie simptomi ir \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • samazin\u0101ts libido, bie\u017es dzimumtieksmes tr\u016bkums;<\/li>\n\n\n\n
    • erekcijas trauc\u0113jumi, kas apgr\u016btina vai pat padara neiesp\u0113jamu dzimumaktu;<\/li>\n\n\n\n
    • zem\u0101ka seksu\u0101l\u0101 aktivit\u0101te nek\u0101 agr\u0101k;<\/li>\n\n\n\n
    • samazin\u0101ta augl\u012bba un gal\u0113jos gad\u012bjumos – piln\u012bga neaugl\u012bba.<\/li>\n<\/ul>\n\n\n\n

      Somatiskie simptomi<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Tas ir viss fizisko s\u016bdz\u012bbu kopums, kas var pavad\u012bt v\u012brie\u0161u menopauzi, un to smaguma pak\u0101pe vari\u0113 no vieglas l\u012bdz gandr\u012bz piln\u012bb\u0101 trauc\u0113jo\u0161ai norm\u0101lai funkcion\u0113\u0161anai. Tie\u0161i andropauzes somatiskos simptomus var sajaukt ar cit\u0101m saslim\u0161an\u0101m, un daudzi v\u012brie\u0161i \u0161aj\u0101 laik\u0101 s\u016bdzas par:<\/p>\n\n\n\n

        \n
      • sirds un asinsvadu probl\u0113m\u0101m, galvenok\u0101rt hipertensiju un sirds aritmiju, ko ir gr\u016bti regul\u0113t;<\/li>\n\n\n\n
      • musku\u013cu, loc\u012btavu un kaulu s\u0101p\u0113m;<\/li>\n\n\n\n
      • osteoporozi, t. i., kaulu bl\u012bvuma samazin\u0101\u0161anos;<\/li>\n\n\n\n
      • s\u0113klinieku izm\u0113ra samazin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • kr\u016b\u0161u palielin\u0101\u0161an\u0101s endokr\u012bno trauc\u0113jumu d\u0113\u013c;<\/li>\n\n\n\n
      • v\u0113dera aptauko\u0161an\u0101s;<\/li>\n\n\n\n
      • sp\u0113c\u012bgi karstuma vi\u013c\u0146i un stipra sv\u012b\u0161ana, kas ir l\u012bdz\u012bgi sievie\u0161u menopauzes simptomiem;<\/li>\n\n\n\n
      • past\u0101v\u012bga fiziska noguruma saj\u016bta;<\/li>\n\n\n\n
      • miega trauc\u0113jumi, jo \u012bpa\u0161i aizmig\u0161ana un vair\u0101kk\u0101rt\u0113ja pamo\u0161an\u0101s nakts laik\u0101 tie\u0161i t\u0101p\u0113c, ka samazin\u0101s melaton\u012bna l\u012bmenis, kas ir atbild\u012bgs par miegu;<\/li>\n\n\n\n
      • stipras galvass\u0101pes un reibonis;<\/li>\n\n\n\n
      • \u0101das biezuma samazin\u0101\u0161an\u0101s un pastiprin\u0101ts matu izkri\u0161ana;<\/li>\n\n\n\n
      • prostatas hipertrofija, kas samazina dzimumsp\u0113ju un apgr\u016btina ur\u012bna norm\u0101lu izdal\u012b\u0161anos;<\/li>\n\n\n\n
      • l\u0113n\u0101ka vielmai\u0146a, k\u0101 rezult\u0101t\u0101 uzkr\u0101jas vair\u0101k \u0137erme\u0146a tauku un palielin\u0101s \u0137erme\u0146a svars;<\/li>\n\n\n\n
      • apet\u012btes tr\u016bkums;<\/li>\n\n\n\n
      • liel\u0101ka insul\u012bna rezistence, kas var izrais\u012bt cukura l\u012bme\u0146a paaugstin\u0101\u0161anos asin\u012bs, paaugstin\u0101ts diab\u0113ta att\u012bst\u012bbas risks.<\/li>\n<\/ul>\n\n\n\n

        Psiholo\u0123iskie simptomi<\/h3>\n\n\n\n

        Andropauze negat\u012bvi ietekm\u0113 ne tikai \u0137erme\u0146a fizisko st\u0101vokli, bet ar\u012b gar\u012bgo vesel\u012bbu, un starp trauc\u0113jo\u0161\u0101kiem simptomiem uz \u0161\u012b fona varam min\u0113t:<\/p>\n\n\n\n

          \n
        • past\u0101v\u012bga trauksmes un nemiera saj\u016bta;<\/li>\n\n\n\n
        • paaugstin\u0101ta nervozit\u0101te, aizkaitin\u0101m\u012bba un eksplozivit\u0101te;<\/li>\n\n\n\n
        • skumju un neapmierin\u0101t\u012bbas saj\u016bta, kas var izrais\u012bt depres\u012bvu noska\u0146ojumu;<\/li>\n\n\n\n
        • straujas garast\u0101vok\u013ca sv\u0101rst\u012bbas no skumju l\u012bdz eiforijai;<\/li>\n\n\n\n
        • v\u0101j\u0101ka atmi\u0146a, koncentr\u0113\u0161an\u0101s un kognit\u012bv\u0101s sp\u0113jas;<\/li>\n\n\n\n
        • diennakts ritma trauc\u0113jumi.<\/li>\n<\/ul>\n\n\n\n

          K\u0101di ir veidi, k\u0101 mazin\u0101t andropauzi?<\/h2>\n\n\n\n

          K\u0101 redzat, andropauzes simptomu saraksts, jo \u012bpa\u0161i fizisko, ir patie\u0161\u0101m gar\u0161<\/strong>, t\u0101p\u0113c jums ir nepiecie\u0161ams tos<\/strong> mazin\u0101t k\u0101d\u0101 efekt\u012bv\u0101<\/strong> veid\u0101. Liel\u0101koties \u0161im nol\u016bkam tiek izmantotas farmakolo\u0123iskas metodes<\/strong>, parasti table\u0161u veid\u0101 papildinot testosterona un citu iepriek\u0161 min\u0113to hormonu tr\u016bkumu<\/strong>. Diem\u017e\u0113l ne katrs v\u012brietis var izmantot \u0161\u0101du hormon\u0101lo \u0101rst\u0113\u0161anu, kurai ir da\u017eas blakuspar\u0101d\u012bbas<\/strong>, un ir kontrindik\u0101cijas t\u0101s<\/strong> lieto\u0161anai.<\/p>\n\n\n\n

          V\u012brie\u0161iem, kuri da\u017e\u0101du iemeslu d\u0113\u013c nevar g\u016bt labumu no medikamentoz\u0101s terapijas<\/strong>, vajadz\u0113tu apsv\u0113rt alternat\u012bvas metodes<\/strong> andropauzes \u0101rst\u0113\u0161anai, z\u0101\u013cu un augu ar vesel\u012bbu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m lieto\u0161anu<\/strong>. Fitoterapijas speci\u0101listi iesaka \u0161\u0101dus gar\u0161augus un citus \u0101rstniec\u012bbas augus:<\/p>\n\n\n\n

          Grie\u0137u sier\u0101boli\u0146\u0161<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Grie\u0137u sier\u0101boli\u0146\u0161 (Trigonella foenum-graecum<\/em>), lielo pupu dzimtas augs, kam piem\u012bt pla\u0161a iedarb\u012bba, ir efekt\u012bvs ne tikai v\u012brie\u0161u menopauzes gad\u012bjum\u0101. Tas daudzpus\u012bgi atbalsta nov\u0101jin\u0101to organismu, un t\u0101 \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir tie\u0161i saist\u012btas ar bag\u0101t\u012bgo sast\u0101vu. Cita starp\u0101 t\u0101 satur A vitam\u012bnu, B grupas vitam\u012bnus, tiam\u012bnu (B1), riboflav\u012bnu (B2), piridoks\u012bnu (B6), folsk\u0101bi (B9), C vitam\u012bnu, k\u0101 ar\u012b stero\u012bdus sapon\u012bnus, flavono\u012bdus un daudzas miner\u0101lvielas – cinku, fosforu, magniju, kalciju un dzelzi. Pateicoties tiem, tai ir rakstur\u012bga iedarb\u012bba:<\/p>\n\n\n\n

            \n
          • atvieglo daudzus nepat\u012bkamus andropauzes simptomus;<\/li>\n\n\n\n
          • samazina cukura, triglicer\u012bdu un “slikt\u0101”<\/em> holester\u012bna LDL l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
          • pretiekaisuma, antibakteri\u0101ls un prets\u0101pju l\u012bdzeklis;<\/li>\n\n\n\n
          • uzlabo un pa\u0101trina vielmai\u0146as procesus;<\/li>\n\n\n\n
          • antioksidants, kas veicina patog\u0113no br\u012bvo radik\u0101\u013cu izvad\u012b\u0161anu no organisma;<\/li>\n\n\n\n
          • regul\u0113 dzimumhormonu veido\u0161anos, jo \u012bpa\u0161i paaugstina testosterona l\u012bmeni diosgen\u012bna kl\u0101tb\u016btnes d\u0113\u013c.<\/li>\n<\/ul>\n\n\n\n

            Mugurenes<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Paz\u012bstams ar\u012b ar lat\u012b\u0146u nosaukumu Tribulus terrestris<\/em>, lieto ar\u012b andropauzes \u0101rst\u0113\u0161anai, efekt\u012bvs galvenok\u0101rt seksu\u0101lo simptomu d\u0113\u013c. Macei ir unik\u0101ls sast\u0101vs, kas pilns ar stero\u012bdu sapon\u012bniem, flavono\u012bdiem, hlorog\u0113nsk\u0101bi un C vitam\u012bnu, sp\u0113c\u012bgu antioksidantu. T\u0101s iedarb\u012bbu atbalsta miner\u0101lvielas, k\u0101lijs, kalcijs un dzelzs, kop\u0101 pie\u0161\u0137irot tai \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

              \n
            • stiprina nov\u0101jin\u0101tu potences sp\u0113ku un paaugstina to pavisam jaun\u0101 l\u012bmen\u012b;<\/li>\n\n\n\n
            • palielina sl\u0101pek\u013ca oks\u012bda veido\u0161anos un izdal\u012b\u0161anos, kas \u013cauj \u0101tr\u0101k sasniegt sp\u0113c\u012bgu un ilgsto\u0161u erekciju;<\/li>\n\n\n\n
            • palielina augl\u012bbu, palielinot spermatozo\u012bdu skaitu un kust\u012bgumu;<\/li>\n\n\n\n
            • mazina stresa negat\u012bvo ietekmi, pastiprinot citus v\u012brie\u0161u menopauzes simptomus;<\/li>\n\n\n\n
            • \u013cauj efekt\u012bv\u0101k sadedzin\u0101t tauku \u0161\u016bnas, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot lieko svaru un aptauko\u0161anos;<\/li>\n\n\n\n
            • regul\u0113 p\u0101r\u0101k augstu asinsspiedienu un pal\u012bdz to uztur\u0113t dro\u0161\u0101, vesel\u012bg\u0101 l\u012bmen\u012b.<\/li>\n<\/ul>\n\n\n\n

              Upe\u0146u upe\u0146u<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Ieteicams v\u012brie\u0161u menopauzes simptomu mazin\u0101\u0161anai viegli sagremojamas e\u013c\u013cas veid\u0101, savva\u013c\u0101 aug Vidusj\u016bras basein\u0101, audz\u0113 ar\u012b citviet Eirop\u0101, arvien bie\u017e\u0101k Polij\u0101. Neliel\u0101s nigella (Nigella Sativa<\/em>) s\u0113kli\u0146as, paz\u012bstamas ar\u012b k\u0101 melnie \u0137imenes, ir \u012bsts v\u0113rt\u012bgu uzturvielu, A, B, C un E vitam\u012bnu, fosfolip\u012bdu, flavono\u012bdu, asto\u0146u aminosk\u0101bju, cinka, magnija, k\u0101lija, sel\u0113na, n\u0101trija, kalcija un dzelzs s\u0101\u013cu d\u0101rgums. \u012apa\u0161i j\u0101uzsver melno \u0137ime\u0146u e\u013c\u013cas \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

                \n
              • paaugstina testosterona l\u012bmeni l\u012bdz vecumam atbilsto\u0161am l\u012bmenim;<\/li>\n\n\n\n
              • antibakteri\u0101l\u0101, pretv\u012brusu, antiseptisk\u0101, pretaler\u0123isk\u0101 un pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
              • pal\u012bdz uztur\u0113t atbilsto\u0161u LDL holester\u012bna l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
              • stiprina im\u016bnsist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
              • lieko br\u012bvo radik\u0101\u013cu izvad\u012b\u0161ana no organisma;<\/li>\n\n\n\n
              • efekt\u012bv\u0101ka glikozes vielmai\u0146a;<\/li>\n\n\n\n
              • pastiprin\u0101ta insul\u012bna ra\u017eo\u0161ana.<\/li>\n<\/ul>\n\n\n\n

                \u017de\u0146\u0161e\u0146s<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Augs, kura \u012bpa\u0161\u012bbas ir gandr\u012bz le\u0123end\u0101ras un kura lieto\u0161ana atrodama t\u0101 pulverveida sakn\u0113, kas ir daudzu dab\u012bgu prepar\u0101tu un uztura bag\u0101tin\u0101t\u0101ju sast\u0101vda\u013ca, kas paredz\u0113ti gandr\u012bz visu andropauzes simptomu mazin\u0101\u0161anai. T\u0101pat k\u0101 iepriek\u0161min\u0113to gar\u0161augu un augu gad\u012bjum\u0101, ar\u012b t\u0101s iedarb\u012bba ir atkar\u012bga no t\u0101s sast\u0101va, un svar\u012bg\u0101kie taj\u0101 ir triterp\u0113nu sapon\u012bni, B1 vitam\u012bns, B4 vitam\u012bns (hol\u012bns), C vitam\u012bns un E vitam\u012bns. Regul\u0101ra \u017ee\u0146\u0161e\u0146a (Panax ginseng<\/em> ) lieto\u0161ana rada:<\/p>\n\n\n\n

                  \n
                • samazin\u0101s stresa negat\u012bv\u0101 ietekme;<\/li>\n\n\n\n
                • j\u016btamu fizisk\u0101s un gar\u012bg\u0101s labsaj\u016btas uzlabo\u0161anos;<\/li>\n\n\n\n
                • atmi\u0146as un koncentr\u0113\u0161an\u0101s sp\u0113jas uzlabo\u0161anos;<\/li>\n\n\n\n
                • liels ener\u0123ijas piepl\u016bdums ikdienas fiziskaj\u0101m aktivit\u0101t\u0113m;<\/li>\n\n\n\n
                • atbalsts nov\u0101jin\u0101tai im\u016bnsist\u0113mai;<\/li>\n\n\n\n
                • norm\u0101la libido l\u012bme\u0146a atjauno\u0161an\u0101s, pateicoties pastiprin\u0101tai testosterona ra\u017eo\u0161anai;<\/li>\n\n\n\n
                • erekcijas probl\u0113mu neesam\u012bba.<\/li>\n<\/ul>\n\n\n\n

                  Protams, \u0161\u012b ir m\u016bsu subjekt\u012bv\u0101<\/strong> augu un gar\u0161augu izlase<\/strong>, kas \u013cauj tikt gal\u0101 ar andropauzi,<\/strong> kas var gandr\u012bz piln\u012bb\u0101 sagraut vesel\u012bbu un samazin\u0101t dz\u012bves komfortu. Papildus tiem j\u016bs v\u0113l varat lietot, piem. papriku, piem\u0113ram, un izmain\u012bt savu ikdienas uzturu<\/strong> t\u0101, lai taj\u0101 b\u016btu liels daudzums iepriek\u0161 min\u0113to vitam\u012bnu, miner\u0101lvielu un citu v\u0113rt\u012bgu uzturvielu.<\/p>\n\n\n\n

                  Avoti:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/what-is-nigella-sativa<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/fenugreek<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/tribulus-terrestris<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    V\u012brie\u0161i, kuri ir sasniegu\u0161i t\u0101 saukto vid\u0113jo vecumu, t. i., vec\u0101ki par 50 gadiem, \u013coti bie\u017ei sev\u012b pamana da\u017eus satrauco\u0161us simptomus. Tie parasti attiecas uz trim v\u012brie\u0161a dz\u012bves jom\u0101m – gar\u012bgo, fizisko un seksu\u0101lo. Ja tos neizraisa slim\u012bbas izrais\u012btas izmai\u0146as, tie var liecin\u0101t par to, ka organisms non\u0101k andropauzes f\u0101z\u0113, t. i., v\u012brie\u0161u menopauzes f\u0101z\u0113. […]<\/p>\n","protected":false},"author":1,"featured_media":88925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-88926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viriesu-jautajumi","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88926"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88926\/revisions"}],"predecessor-version":[{"id":88927,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88926\/revisions\/88927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88925"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}