{"id":88917,"date":"2023-10-30T10:07:11","date_gmt":"2023-10-30T09:07:11","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88917"},"modified":"2023-10-30T10:07:11","modified_gmt":"2023-10-30T09:07:11","slug":"garsvielas-ar-arstnieciskam-ipasibam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/garsvielas-ar-arstnieciskam-ipasibam\/","title":{"rendered":"Gar\u0161vielas ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m – kuras no t\u0101m ir v\u0113rts izmantot sav\u0101 virtuv\u0113?"},"content":{"rendered":"

Ikdien\u0101 gatavojot \u0113dienu, tiek izmantoti daudzi p\u0101rtikas produkti, lai galarezult\u0101t\u0101 ieg\u016btu gar\u0161\u012bgu un uzturviel\u0101m bag\u0101tu<\/strong> malt\u012bti. Gatavojot \u0113dienu, ir v\u0113rts r\u016bp\u0113ties ne tikai par t\u0101 gar\u0161u, bet ar\u012b par t\u0101 kalorit\u0101ti<\/strong> un labv\u0113l\u012bgo ietekmi uz vesel\u012bbu<\/strong>. To var pal\u012bdz\u0113t pan\u0101kt, izmantojot piem\u0113rotas gar\u0161vielas<\/strong>, pat eksotiskas, no kur\u0101m daudz\u0101m piem\u012bt v\u0113rt\u012bgas \u0101rstnieciskas \u012bpa\u0161\u012bbas<\/strong>.<\/p>\n\n\n\n

Kas ir augu izcelsmes z\u0101les jeb fitoterapija?<\/h2>\n\n\n\n

Labi sagatavotu, sabalans\u0113tu \u0113dienu<\/strong> lieto\u0161ana uztur\u0101 ne tikai atvieglo pareiza \u0137erme\u0146a svara uztur\u0113\u0161anu<\/strong> un c\u012b\u0146u ar lieko svaru un aptauko\u0161anos. Taj\u0101 pa\u0161\u0101 laik\u0101 tas, ko m\u0113s \u0113dam, \u013coti ietekm\u0113 m\u016bsu visp\u0101r\u0113jo vesel\u012bbu<\/strong>, praktiski visu sist\u0113mu un iek\u0161\u0113jo org\u0101nu darb\u012bbu. Papildus uztura pamatvielu izv\u0113lei \u0161\u0101du pozit\u012bvu ietekmi var nodro\u0161in\u0101t<\/strong> ar\u012b gar\u0161vielas<\/strong>, un to lieto\u0161ana ir herb\u0101lisma<\/strong> veids, ko d\u0113v\u0113 ar\u012b par fitoterapiju<\/strong>.<\/p>\n\n\n\n

Z\u0101lkop\u012bba ir alternat\u012bv\u0101s medic\u012bnas<\/strong> veids, kas ir paz\u012bstams un praktiz\u0113ts vis\u0101 pasaul\u0113 jau t\u016bksto\u0161iem gadu un kura pamat\u0101 ir daudzu gar\u0161augu un augu \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/strong>. T\u0101 rad\u0101s senaj\u0101 \u0136\u012bn\u0101 un att\u012bst\u012bj\u0101s ar\u012b Indij\u0101, kur t\u0101 k\u013cuva par noz\u012bm\u012bgu sen\u0101s indie\u0161u dziedniec\u012bbas sist\u0113mas – aj\u016brv\u0113das – sast\u0101vda\u013cu. Protams, t\u0101 ir izplat\u012bjusies ar\u012b m\u016bsu kontinent\u0101<\/strong>; gar\u0161augus izmantoja jau senie grie\u0137i un romie\u0161i, un tos lietoja ar\u012b sl\u0101vu zem\u0113s.<\/p>\n\n\n\n

Fitoterapij\u0101 piln\u012bb\u0101 tiek izmantotas dabas d\u0101vanas, kas aug p\u013cav\u0101s, laukos un d\u0101rzos<\/strong>. Gar\u0161augu, tostarp gar\u0161vielu, pielietojums ir \u013coti pla\u0161s un ietver ne tikai kulin\u0101riju<\/strong>, kur tie ir v\u0113rt\u012bgs \u0113dienu papildin\u0101jums, bet ar\u012b uztura bag\u0101tin\u0101t\u0101jus un kosm\u0113tiku, ko<\/strong> izmanto ikdienas \u0137erme\u0146a kop\u0161anai. Ir pat izveidotas skolas, lai sniegtu specializ\u0113tas zin\u0101\u0161anas, kas <\/strong>nepiecie\u0161amas pareizai \u0101rst\u0113\u0161anai.nepiecie\u0161am\u0101s zin\u0101\u0161anas, lai izv\u0113l\u0113tos pareizos gar\u0161augus, izvair\u012btos no tiem, kas var\u0113tu b\u016bt kait\u012bgi<\/strong>, un gatavotu no tiem \u0101rstnieciskus prepar\u0101tus<\/strong>.<\/p>\n\n\n\n

K\u0101das ir \u0101rstniec\u012bbas augu un citu augu izmanto\u0161anas priek\u0161roc\u012bbas?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Augu medic\u012bnas priek\u0161roc\u012bbas nevar nov\u0113rt\u0113t par zemu,<\/strong> t\u0101 k\u013c\u016bst arvien popul\u0101r\u0101ka, un arvien vair\u0101k cilv\u0113ku vis\u0101 pasaul\u0113 atgrie\u017eas pie tradicion\u0101laj\u0101m vesel\u012bbas kop\u0161anas metod\u0113m<\/strong>. \u0160\u012bs jomas speci\u0101listi \u012bpa\u0161i uzsver \u0161\u0101das fitoterapijas priek\u0161roc\u012bbas:<\/p>\n\n\n\n

    \n
  • maig\u0101ka un maz\u0101k invaz\u012bva augu iedarb\u012bba, sal\u012bdzinot ar parastajiem medikamentiem;<\/li>\n\n\n\n
  • zems toksicit\u0101tes un kait\u012bgo savienojumu l\u012bmenis prepar\u0101tos, protams, ar pareizu atlasi;<\/li>\n\n\n\n
  • daudzos gad\u012bjumos blakuspar\u0101d\u012bbu praktiska neesam\u012bba;<\/li>\n\n\n\n
  • liela pieejam\u012bba, daudzi augi parasti aug me\u017eos, p\u013cav\u0101s vai laukos, un tos var audz\u0113t ar\u012b m\u0101jas d\u0101rz\u0101;<\/li>\n\n\n\n
  • daudzpus\u012bga lieto\u0161ana gan iek\u0161\u0137\u012bgi uzl\u0113jumu vai uztura bag\u0101tin\u0101t\u0101ju veid\u0101, gan \u0101r\u012bgi uz \u0101das uzkl\u0101tu uzl\u0113jumu, gelu vai ziedu veid\u0101;<\/li>\n\n\n\n
  • zem\u0101 cena gan pa\u0161iem augiem, gan to p\u0101rstr\u0101dei vesel\u012bbas prepar\u0101tos.<\/li>\n<\/ul>\n\n\n\n

    Virtuves gar\u0161vielas – k\u0101ds ir to iedal\u012bjums?<\/h2>\n\n\n\n

    Pirms piev\u0113rsties s\u012bk\u0101ku aprakstu par da\u017e\u0101m gar\u0161viel\u0101m<\/strong>, kuras, m\u016bsupr\u0101t, ir v\u0113rts tur\u0113t virtuv\u0113<\/strong>, mums vajadz\u0113tu apskat\u012bt gar\u0161vielu pamata iedal\u012bjumu<\/strong>, kas atvieglos gal\u012bgo izv\u0113li. Atkar\u012bb\u0101 no to izcelsmes<\/strong> tas ir \u0161\u0101ds:<\/p>\n\n\n\n

      \n
    • gar\u0161augu gar\u0161vielas, k\u0101 liecina nosaukums, tiek ieg\u016btas no gar\u0161augiem, galvenok\u0101rt to lap\u0101m, un t\u0101s ir, piem\u0113ram, baziliks, raudene, major\u0101ns un timi\u0101ns;<\/li>\n\n\n\n
    • d\u0101rze\u0146u gar\u0161vielas, ko ieg\u016bst no kalt\u0113t\u0101m un p\u0113c tam samalt\u0101m d\u0101rze\u0146u da\u013c\u0101m, piem\u0113ram, p\u0113ters\u012b\u013ciem, burk\u0101niem vai \u0137iplokiem;<\/li>\n\n\n\n
    • gar\u0161vielas, ko ieg\u016bst no kalt\u0113t\u0101m, samalt\u0101m sakn\u0113m un cit\u0101m augu da\u013c\u0101m, galvenok\u0101rt austrumu, krustnagli\u0146\u0101m, vani\u013cas, kan\u0113\u013ca, piparu, ingvera;<\/li>\n\n\n\n
    • gar\u0161vielu mais\u012bjumi, ko gatavo, sajaucot kop\u0101 vair\u0101kas vai vair\u0101kas sast\u0101vda\u013cas, piem\u0113ram, eksotiskie karija mais\u012bjumi, kas vairs nav popul\u0101ri tikai Indij\u0101 un T\u0101lajos Austrumos, vai Provansas gar\u0161augi.<\/li>\n<\/ul>\n\n\n\n

      Vai ir k\u0101das vesel\u012bbas kontrindik\u0101cijas gar\u0161vielu lieto\u0161anai?<\/h2>\n\n\n\n

      Dro\u0161i vien ikvienam pat\u012bk viet\u0113j\u0101s vai eksotisk\u0101s gar\u0161vielas<\/strong>, kas lieliski izce\u013c iecien\u012bto \u0113dienu gar\u0161u, bet diem\u017e\u0113l ne visi t\u0101s var lietot<\/strong>. Pirms p\u0101rlieku daudz gar\u0161viel\u0101m piegar\u0161ot m\u0113rci, sal\u0101tus vai vistas ga\u013cu, iepriek\u0161 j\u0101\u0146em v\u0113r\u0101 medic\u012bnisk\u0101s kontrindik\u0101cijas<\/strong>, un daudzas gar\u0161vielas nav ieteicamas:<\/p>\n\n\n\n

        \n
      • gr\u016bti regul\u0113jamai hipertensijai;<\/li>\n\n\n\n
      • gremo\u0161anas sist\u0113mas trauc\u0113jumiem, kas izraisa smagus gremo\u0161anas trauc\u0113jumus, piem\u0113ram, ku\u0146\u0123a vai divpadsmitpirkstu zarnas \u010d\u016blas, gastroezofage\u0101lo refluksu;<\/li>\n\n\n\n
      • gremo\u0161anas sist\u0113mas g\u013cot\u0101du iekaisumiem;<\/li>\n\n\n\n
      • \u017eultsvadu nosprostojums<\/li>\n\n\n\n
      • \u0101das probl\u0113mas, nosliece uz aler\u0123ij\u0101m, kairin\u0101jumiem vai pinn\u0113m;<\/li>\n\n\n\n
      • z\u012bd\u012b\u0161anas laik\u0101; un gar\u0161vielas var kait\u0113t b\u0113rnam.<\/li>\n<\/ul>\n\n\n\n

        Vienlaikus j\u0101atceras, ka da\u017eas no gar\u0161viel\u0101m tom\u0113r var izrais\u012bt blakuspar\u0101d\u012bbas<\/strong>, t\u0101p\u0113c t\u0101s j\u0101lieto piesardz\u012bgi. lietot t\u0101s gr\u016btniec\u012bbas laik\u0101<\/strong>, un, ja nav p\u0101rliecin\u0101tas par to iedarb\u012bbu, j\u0101run\u0101 ar savu gr\u016btniec\u012bbas \u0101rstu<\/strong>. Da\u017eas gar\u0161vielas mijiedarbojas<\/strong> ar\u012b ar medikamentiem<\/strong>, t\u0101p\u0113c pirms tam r\u016bp\u012bgi izlasiet pievienoto lieto\u0161anas pam\u0101c\u012bbu.<\/p>\n\n\n\n

        Kuras gar\u0161vielas ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m ir v\u0113rts tur\u0113t sav\u0101 virtuv\u0113?<\/h2>\n\n\n\n

        Nav viegli izv\u0113l\u0113ties pareiz\u0101s gar\u0161vielas, kur\u0101m vajadz\u0113tu labv\u0113l\u012bgi<\/strong> ietekm\u0113t ar\u012b j\u016bsu vesel\u012bbu<\/strong>, jo \u012bpa\u0161i, ja t\u0101s ieg\u0101d\u0101jaties gatavos mais\u012bjumos. \u0160\u0101d\u0101 gad\u012bjum\u0101 \u012bpa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 to sast\u0101vam<\/strong>, kas nedr\u012bkst satur\u0113t kait\u012bgas vielas<\/strong>, galvenok\u0101rt n\u0101trija glutam\u0101tu<\/strong> ar apz\u012bm\u0113jumu E 621<\/strong>. Vislab\u0101k ir audz\u0113t atsevi\u0161\u0137as gar\u0161vielas sav\u0101 d\u0101rz\u0101 vai piem\u0101jas d\u0101rz\u0101, lai p\u0101rliecin\u0101tos par to dab\u012bgumu<\/strong>, un j\u016bsu virtuv\u0113 b\u016btu j\u0101iek\u013cauj \u0161\u0101das gar\u0161vielas:<\/p>\n\n\n\n

        \u0137iploki (Allium sativum<\/em>)<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Iesp\u0113jams, vislab\u0101k zin\u0101mais un peln\u012bti d\u0113v\u0113ts par dab\u012bgo antibiotiku. To iedarb\u012bbu nosaka A vitam\u012bna, B grupas vitam\u012bnu, tiam\u012bna (B1), riboflav\u012bna (B2), niac\u012bna (B3), C vitam\u012bna, aminosk\u0101bju, flavono\u012bdu, mikroelementu: hroma, kobalta, magnija, ni\u0137e\u013ca, k\u0101lija un kalcija kl\u0101tb\u016btne. \u0136iploku \u012bpa\u0161\u012bbas, kuras var uzskat\u012bt par svar\u012bg\u0101kaj\u0101m vesel\u012bbai, ir \u0161\u0101das:<\/p>\n\n\n\n

          \n
        • aug\u0161\u0113jo un apak\u0161\u0113jo elpce\u013cu infekciju profilakse un \u0101rst\u0113\u0161ana;<\/li>\n\n\n\n
        • aizsarg\u0101 pret sirdsl\u0113kmi un insultu, pateicoties antikoagulanta \u012bpa\u0161\u012bb\u0101m;<\/li>\n\n\n\n
        • veicina gremo\u0161anas un vielmai\u0146as procesus;<\/li>\n\n\n\n
        • c\u012b\u0146a pret b\u012bstamu zarnu paraz\u012btu att\u012bst\u012bbu;<\/li>\n\n\n\n
        • p\u0101rm\u0113r\u012bgi augsta asinsspiediena un holester\u012bna LDL l\u012bme\u0146a samazin\u0101\u0161anai;<\/li>\n\n\n\n
        • antibakteri\u0101la, pretv\u0113\u017ea un prets\u0113n\u012b\u0161u iedarb\u012bba.<\/li>\n<\/ul>\n\n\n\n

          Melnie pipari (Piper nigrum<\/em>)<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          V\u0113rt\u0113ti galvenok\u0101rt t\u0101p\u0113c, ka s\u0113klu \u0101r\u0113j\u0101 apvalk\u0101 ir piper\u012bns- alkalo\u012bds ar \u0101rk\u0101rt\u012bgi pla\u0161u iedarb\u012bbu, kas veicina nov\u0101jin\u0101tu vesel\u012bbu, ko papildina neliels daudzums citu uzturvielu. Piper\u012bns pie\u0161\u0137ir \u0161\u012bm nelielaj\u0101m melnaj\u0101m s\u0113kl\u0101m to \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

            \n
          • Piper\u012bns ir antioksidants, kas pal\u012bdz likvid\u0113t br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
          • pretv\u0113\u017ea un pretiekaisuma l\u012bdzek\u013ci;<\/li>\n\n\n\n
          • stiprina im\u016bnsist\u0113mas darb\u012bbu;<\/li>\n\n\n\n
          • regul\u0113 gremo\u0161anas procesus, palielinot ku\u0146\u0123a sulu sekr\u0113ciju;<\/li>\n\n\n\n
          • efekt\u012bv\u0101ka organisma detoksik\u0101cija un att\u012br\u012b\u0161ana no nevajadz\u012bgiem vielmai\u0146as produktiem;<\/li>\n\n\n\n
          • veicina vielmai\u0146u, lai atvieglotu tauku dedzin\u0101\u0161anu.<\/li>\n<\/ul>\n\n\n\n

            Timi\u0101ns (Thymi herba<\/em>)<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            \u012apa\u0161i izmantots k\u0101 papildin\u0101jums ga\u013cas \u0113dieniem, v\u0113l viens, kura vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas \u013cauj tam ie\u0146emt vietu virtuves gar\u0161vielu skap\u012b. Augu medic\u012bnas un vesel\u012bga uztura speci\u0101listi uzsver ar\u012b t\u0101 uzturv\u0113rt\u012bbu, par ko liecinatymol, \u0113terisk\u0101 e\u013c\u013ca, C vitam\u012bns, B grupas vitam\u012bni, tostarp folsk\u0101be (B9), un miner\u0101lvielu cinka, fosfora, magnija, k\u0101lija, kalcija, kalcija un dzelzs kl\u0101tb\u016btne. Pateicoties tam, timi\u0101ns:<\/p>\n\n\n\n

              \n
            • ir antibakteri\u0101la, pretiekaisuma un antiseptiska iedarb\u012bba;<\/li>\n\n\n\n
            • pa\u0101trina toks\u012bnu un citu kait\u012bgo savienojumu att\u012br\u012b\u0161anos;<\/li>\n\n\n\n
            • pal\u012bdz dzied\u0113t r\u012bkles un deguna infekcijas, veicinot sekr\u0113tu atkr\u0113po\u0161anu;<\/li>\n\n\n\n
            • atvieglo neatlaid\u012bgu klepu, \u012bpa\u0161i sausu klepu;<\/li>\n\n\n\n
            • uzlabo gremo\u0161anu, mazina daudzu gremo\u0161anas sist\u0113mas trauc\u0113jumu simptomus;<\/li>\n\n\n\n
            • stiprina nov\u0101jin\u0101tus matus un galvas \u0101du.<\/li>\n<\/ul>\n\n\n\n

              Baziliks (Ocimum basilicum<\/em>)<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Viena no div\u0101m popul\u0101r\u0101kaj\u0101m it\u0101\u013cu gar\u0161viel\u0101m, bez kuras m\u0113s nevaram iedom\u0101ties, piem\u0113ram, picu vai spageti. V\u0113l pirms da\u017eiem simtiem gadu tas tika uzskat\u012bts par l\u012bdzekli praktiski pret vis\u0101m saslim\u0161an\u0101m; iesp\u0113jams, tas ir p\u0101rsp\u012bl\u0113jums, ta\u010du to patie\u0161\u0101m ir v\u0113rts lietot, un organisms \u0101tri nov\u0113rt\u0113s t\u0101 dziedino\u0161o iedarb\u012bbu. Baziliks satur ar\u012b iepriek\u0161 min\u0113tos vitam\u012bnus un miner\u0101lvielas, turkl\u0101t E vitam\u012bnu, ko m\u0113dz d\u0113v\u0113t par “jaun\u012bbas vitam\u012bnu”<\/em>, kas tam pie\u0161\u0137ir dziedino\u0161as \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

                \n
              • Baziliks pal\u012bdz mazin\u0101t gremo\u0161anas trauc\u0113jumus, v\u0113dera p\u016b\u0161anos un gremo\u0161anas trauc\u0113jumus;<\/li>\n\n\n\n
              • diastolisko un diur\u0113tisko iedarb\u012bbu;<\/li>\n\n\n\n
              • samazina glikozes l\u012bmeni asin\u012bs, t\u0101p\u0113c to ir v\u0113rts lietot diab\u0113ta profilaksei;<\/li>\n\n\n\n
              • uzlabo vielmai\u0146as procesus un organisma detoksik\u0101ciju;<\/li>\n\n\n\n
              • pretiekaisuma, antibakteri\u0101ls un nervu sist\u0113mu stiprino\u0161s l\u012bdzeklis;<\/li>\n\n\n\n
              • pa\u0101trina kukai\u0146u kodumu, piet\u016bkumu un t\u016bsku dz\u012b\u0161anu, lietojot \u0101r\u012bgi.<\/li>\n<\/ul>\n\n\n\n

                Oregano (Origanum vulgare<\/em>)<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Oregano ir otra no labi zin\u0101maj\u0101m it\u0101\u013cu gar\u0161viel\u0101m, t\u0101 ir ne maz\u0101k popul\u0101ra, ar izteiktu un unik\u0101lu gar\u0161u. To t\u0101pat var pievienot tom\u0101tu m\u0113rcei, un uztura speci\u0101listi uzsver ne tikai gar\u0161u. Oregano, paz\u012bstams ar\u012b k\u0101 parastais raudene, nodro\u0161in\u0101s organismu ar daudziem akt\u012bvajiem savienojumiem vesel\u012bbas stiprin\u0101\u0161anai. To vid\u016b ir A, B grupas (B1, B2, B3, B6 un B9), C, E un K vitam\u012bni, mang\u0101ns, var\u0161, k\u0101lijs, fenolsk\u0101bes, tostarp hlorog\u0113nsk\u0101be un rozmar\u012bna sk\u0101be, flavono\u012bdi, \u0113terisk\u0101s e\u013c\u013cas, tymol un karwakrol, un no tiem ir atkar\u012bgas oregano \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

                  \n
                • p\u0101rtikas sagremojam\u012bbas un gremo\u0161anas uzlabo\u0161ana;<\/li>\n\n\n\n
                • veicina siekalu, ku\u0146\u0123a sulas un citu gremo\u0161anas fermentu sekr\u0113ciju;<\/li>\n\n\n\n
                • atkr\u0113po\u0161anas l\u012bdzeklis, kas iedarbojas uz zarnu, bronhu un \u017eultsce\u013cu musku\u013ciem;<\/li>\n\n\n\n
                • diur\u0113tisks, pretbakteri\u0101ls un antibakteri\u0101ls l\u012bdzeklis;<\/li>\n\n\n\n
                • regul\u0113 nieru darb\u012bbu un ur\u012bna izdal\u012b\u0161anos;<\/li>\n\n\n\n
                • palielina g\u013cotu sekr\u0113ciju elpo\u0161anas sist\u0113mas g\u013cot\u0101d\u0101s.<\/li>\n<\/ul>\n\n\n\n

                  Ingvers (Zingiber officinale<\/em>)<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  \u0160\u012b auga saknei ir daudzpus\u012bgs pielietojums gan kulin\u0101rij\u0101, gan medic\u012bn\u0101, un t\u0101s sast\u0101vs ir patiesi iespaid\u012bgs. Ingvers ir bag\u0101t\u012bgs vesel\u012bbai svar\u012bgu vitam\u012bnu avots: A, B1, B2, B2, B9, C, cinka, fosfora, k\u0101lija, kalcija, kalcija, dzelzs, \u0161\u0137iedrvielu. Tikpat svar\u012bga ir t\u0101du unik\u0101lu savienojumu k\u0101 shogaol, zingiberol, gingerol, zinferols kl\u0101tb\u016btne, un, pateicoties tiem, ingveram piem\u012bt iedarb\u012bba:<\/p>\n\n\n\n

                    \n
                  • ingveru iedarb\u012bba: pretiekaisuma, pretmikrobu un antioksidanta;<\/li>\n\n\n\n
                  • dekongestants un prets\u0101pju l\u012bdzeklis;<\/li>\n\n\n\n
                  • regul\u0113 gremo\u0161anas sist\u0113mu un gremo\u0161anas procesus;<\/li>\n\n\n\n
                  • pazemina “slikt\u0101”<\/em> holester\u012bna l\u012bmeni LDL;<\/li>\n\n\n\n
                  • mazina gremo\u0161anas trauc\u0113jumu, aizciet\u0113jumu un meteorisma simptomus;<\/li>\n\n\n\n
                  • antikoagulants un uzlabo asinsriti;<\/li>\n\n\n\n
                  • antiseptisks l\u012bdzeklis, kas pa\u0101trina br\u016b\u010du, kairin\u0101jumu un \u010d\u016blu dz\u012b\u0161anu.<\/li>\n<\/ul>\n\n\n\n

                    K\u0101d\u0101m cit\u0101m gar\u0161viel\u0101m piem\u012bt vesel\u012bbu veicino\u0161a iedarb\u012bba?<\/h2>\n\n\n\n

                    Iepriek\u0161 min\u0113t\u0101s gar\u0161vielas, protams, ir m\u016bsu subjekt\u012bv\u0101 izv\u0113le<\/strong>. Katram noteikti ir savas iecien\u012bt\u0101k\u0101s,<\/strong> kuras vi\u0146\u0161 labpr\u0101t lieto, un no daudz\u0101m cit\u0101m, kur\u0101m piem\u012bt \u0101rstnieciskas \u012bpa\u0161\u012bbas, m\u0113s v\u0113l varam ieteikt:<\/strong><\/p>\n\n\n\n

                      \n
                    • kan\u0113li;<\/li>\n\n\n\n
                    • piparm\u0113tru<\/li>\n\n\n\n
                    • karija mais\u012bjumus;<\/li>\n\n\n\n
                    • krustnagli\u0146as<\/li>\n\n\n\n
                    • kurkumu<\/li>\n\n\n\n
                    • kardamons;<\/li>\n\n\n\n
                    • rozmar\u012bns;<\/li>\n\n\n\n
                    • grie\u0137u sier\u0101boli\u0146\u0161;<\/li>\n\n\n\n
                    • \u010dilli;<\/li>\n\n\n\n
                    • koriandrs.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Ikdien\u0101 gatavojot \u0113dienu, tiek izmantoti daudzi p\u0101rtikas produkti, lai galarezult\u0101t\u0101 ieg\u016btu gar\u0161\u012bgu un uzturviel\u0101m bag\u0101tu malt\u012bti. Gatavojot \u0113dienu, ir v\u0113rts r\u016bp\u0113ties ne tikai par t\u0101 gar\u0161u, bet ar\u012b par t\u0101 kalorit\u0101ti un labv\u0113l\u012bgo ietekmi uz vesel\u012bbu. To var pal\u012bdz\u0113t pan\u0101kt, izmantojot piem\u0113rotas gar\u0161vielas, pat eksotiskas, no kur\u0101m daudz\u0101m piem\u012bt v\u0113rt\u012bgas \u0101rstnieciskas \u012bpa\u0161\u012bbas. Kas ir augu […]<\/p>\n","protected":false},"author":1,"featured_media":88916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88917"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88917\/revisions"}],"predecessor-version":[{"id":88918,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88917\/revisions\/88918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88916"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}