{"id":88894,"date":"2023-09-29T09:15:07","date_gmt":"2023-09-29T07:15:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88894"},"modified":"2023-09-29T09:15:07","modified_gmt":"2023-09-29T07:15:07","slug":"augsts-holesterina-limenis-seruma","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/augsts-holesterina-limenis-seruma\/","title":{"rendered":"Augsts holester\u012bna l\u012bmenis serum\u0101, paaugstin\u0101ta l\u012bme\u0146a c\u0113lo\u0146i un simptomi, dabiskas metodes t\u0101 pazemin\u0101\u0161anai"},"content":{"rendered":"

Daudzi cilv\u0113ki k\u013c\u016bd\u0101s, dom\u0101dami, ka holester\u012bns pats par sevi ir \u013caunums<\/strong>, savienojums, kas tikai kait\u0113 m\u016bsu organismam. Tom\u0113r paties\u012bba ir cit\u0101da, pareizs holester\u012bna l\u012bmenis<\/strong> asin\u012bs ir pat b\u016btisks m\u016bsu vesel\u012bbai<\/strong>, un kait\u012bgs ir holester\u012bns LDL, t\u0101 saukt\u0101 slikt\u0101 frakcija, un t\u0101s daudzumu ir oblig\u0101ti j\u0101samazina. Tom\u0113r p\u0101r\u0101k augsts l\u012bmenis gandr\u012bz uzreiz s\u0101k m\u016bs nelabv\u0113l\u012bgi ietekm\u0113t<\/strong>, izraisa daudzu b\u012bstamu slim\u012bbu att\u012bst\u012bbu un da\u017ek\u0101rt var pat apdraud\u0113t dz\u012bv\u012bbu<\/strong>. T\u0101p\u0113c ir nepiecie\u0161ams regul\u0101ri p\u0101rbaud\u012bt holester\u012bna un triglicer\u012bdu<\/strong> l\u012bmeni serum\u0101 un nekav\u0113joties rea\u0123\u0113t uz jebk\u0101d\u0101m satrauco\u0161\u0101m izmai\u0146\u0101m.<\/p>\n\n\n\n

Kas ir holester\u012bns un k\u0101da noz\u012bme organismam ir pareizam HDL holester\u012bna l\u012bmenim asin\u012bs?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Pirms piev\u0113rs\u012bsimies p\u0101r\u0101k augsta<\/strong> “slikt\u0101 holester\u012bna”<\/em> l\u012bme\u0146a ietekmei<\/strong> un “lab\u0101 holester\u012bna”<\/em> pozit\u012bvajai ietekmei<\/strong>., vispirms j\u0101noskaidro, k\u0101das svar\u012bgas funkcijas tam ir cilv\u0113ka organism\u0101<\/strong> un k\u0101 tas var ietekm\u0113t vesel\u012bbu. Holester\u012bns ir \u0137\u012bmisks savienojums, kas pieder ster\u012bnu<\/strong> grupai<\/strong>, un tas dab\u012bg\u0101 veid\u0101 tiek sintez\u0113ts akn\u0101s<\/strong>, un t\u0101 tr\u016bkums tiek kompens\u0113ts, iev\u0113rojot atbilsto\u0161u uzturu <\/strong>vai lietojot to saturo\u0161us<\/strong> uztura bag\u0101tin\u0101t\u0101jus<\/strong>. Holester\u012bnu iedala div\u0101s pamatgrup\u0101s, ko sauc par frakcij\u0101m<\/strong>, kuras at\u0161\u0137iras tie\u0161i p\u0113c t\u0101, k\u0101 t\u0101s ietekm\u0113 organismu, un t\u0101s ir:<\/p>\n\n\n\n

    \n
  • HDL<\/strong> frakcija, ko sauc par “labo holester\u012bnu”<\/em>, to sauc ar\u012b par augsta bl\u012bvuma lipoprote\u012bniem;<\/li>\n\n\n\n
  • LDL<\/strong> frakcija, kas paz\u012bstama k\u0101 “sliktais holester\u012bns”<\/em> jeb zema bl\u012bvuma lipoprote\u012bni.<\/li>\n<\/ul>\n\n\n\n

    LDL frakcijas negat\u012bvo ietekmi<\/strong> m\u0113s izkl\u0101st\u012bsim v\u0113l\u0101k tekst\u0101, bet vispirms ir svar\u012bgi zin\u0101t, k\u0101das funkcijas pilda HDL holester\u012bns<\/strong>, un svar\u012bg\u0101k\u0101s no t\u0101m var b\u016bt \u0161\u0101das:<\/p>\n\n\n\n

      \n
    • daudzu svar\u012bgu iek\u0161\u0113jo sist\u0113mu un org\u0101nu regul\u0101cija;<\/li>\n\n\n\n
    • b\u012bstamu sirds un asinsvadu slim\u012bbu att\u012bst\u012bbas nov\u0113r\u0161ana, samazinot koron\u0101r\u0101s sirds slim\u012bbas, aterosklerozes vai miokarda infarkta risku;<\/li>\n\n\n\n
    • pozit\u012bva ietekme uz visu sirds un asinsvadu sist\u0113mu;<\/li>\n\n\n\n
    • smadze\u0146u un nervu sist\u0113mas pareizas darb\u012bbas uztur\u0113\u0161ana;<\/li>\n\n\n\n
    • piedal\u0101s tauksk\u0101bju ra\u017eo\u0161an\u0101;<\/li>\n\n\n\n
    • LDL holester\u012bna molekulu transport\u0113\u0161ana uz akn\u0101m, kur t\u0101s tiek sadal\u012btas;<\/li>\n\n\n\n
    • piedal\u0101s svar\u012bg\u0101 D3 vitam\u012bna, progesterona, pa\u0161a holester\u012bna, kortizola un estrog\u0113na – svar\u012bgu stero\u012bdo hormonu – sint\u0113z\u0113;<\/li>\n\n\n\n
    • veicina tauku gremo\u0161anu;<\/li>\n\n\n\n
    • palielina taukos \u0161\u0137\u012bsto\u0161o vitam\u012bnu, A vitam\u012bna, D vitam\u012bna un E vitam\u012bna biopieejam\u012bbu.<\/li>\n<\/ul>\n\n\n\n

      Pie\u0146emam\u0101s normas, kuru p\u0101rsnieg\u0161ana ir indik\u0101cija holester\u012bna un triglicer\u012bdu noteik\u0161anai serum\u0101.<\/h2>\n\n\n\n

      P\u0101r\u0101k aug<\/strong> sts holester\u012bnal\u012bmenis<\/strong> ir tik nopietns risks vesel\u012bbai<\/strong>, ka, nov\u0113rojot jebk\u0101dus simptomus, ir oblig\u0101ti j\u0101konsult\u0113jas ar \u0101rstu<\/strong>, kur\u0161 noz\u012bm\u0113s gan LDL holester\u012bna frakcijas, gan HDL l\u012bme\u0146a noteik\u0161anu. Testu sauc par lipidogrammu<\/strong>, un papildus ab\u0101m uzr\u0101d\u012btaj\u0101m frakcij\u0101m tas ietver ar\u012b t\u0101 saukto kop\u0113jo holester\u012bna un triglicer\u012bdu l\u012bmeni serum\u0101<\/strong>, un speci\u0101listu noteikt\u0101s atsevi\u0161\u0137\u0101s normas ir \u0161\u0101das:<\/p>\n\n\n\n

      Kop\u0113jais holester\u012bna l\u012bmenis<\/strong><\/p>\n\n\n\n

      \u0160aj\u0101 gad\u012bjum\u0101 kop\u0113jais holester\u012bna l\u012bmenis ir vien\u0101ds v\u012brie\u0161iem un sieviet\u0113m un nedr\u012bkst p\u0101rsniegt <190 mg\/dl.<\/strong><\/p>\n\n\n\n

      Holester\u012bns LDL<\/strong><\/p>\n\n\n\n

      Ar\u012b \u0161aj\u0101 gad\u012bjum\u0101 nav at\u0161\u0137ir\u012bbas p\u0113c dzimuma, un LDL holester\u012bna l\u012bmenim j\u0101b\u016bt <115 mg\/dl.<\/strong><\/p>\n\n\n\n

      Holester\u012bns HDL<\/strong><\/p>\n\n\n\n

      Tikai \u0161ai labv\u0113l\u012bgajai frakcijai ir at\u0161\u0137ir\u012bgi standarti v\u012brie\u0161iem un sieviet\u0113m, kas ir \u0161\u0101di:<\/p>\n\n\n\n

        \n
      • sieviet\u0113m >45 mg\/dl<\/strong>;<\/li>\n\n\n\n
      • v\u012brie\u0161iem >40 mg\/dl.<\/strong><\/li>\n<\/ul>\n\n\n\n

        Triglicer\u012bdi<\/strong><\/p>\n\n\n\n

        Triglicer\u012bdi, sa\u012bsin\u0101jum\u0101 TG vai ar nosaukumu triglicer\u012bdi, ir svar\u012bga taukaudu sast\u0101vda\u013ca un galvenok\u0101rt ir organisma ener\u0123ijas avots, un ieteicamajam triglicer\u012bdu l\u012bmenim j\u0101b\u016bt 150-199 mg\/dl.<\/strong><\/p>\n\n\n\n

        Kas izraisa paaugstin\u0101tu holester\u012bna l\u012bmeni asin\u012bs?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Ne visi autom\u0101tiski ir pak\u013cauti riskam, ka holester\u012bna l\u012bmenis asin\u012bs ir p\u0101r\u0101k aug<\/strong>sts; visbie\u017e\u0101k tas attiecas uz cilv\u0113kiem, kas pieder pie t\u0101 saukt\u0101s augsta riska grupas, piem\u0113ram, tiem, kas slimo ar hiperholesterin\u0113miju –<\/strong> slim\u012bbu, kas izpau\u017eas div\u0113j\u0101di – prim\u0101ri un sekund\u0101ri<\/strong>. Pirm\u0101s att\u012bst\u012bbas c\u0113lonis visbie\u017e\u0101k ir \u0123en\u0113tisks, p\u0101rmantojot noslieci uz LDL receptoru g\u0113na mut\u0101ciju, bet otro var izrais\u012bt noteiktas z\u0101\u013cu grupas vai ar\u012b t\u0101 ir l\u012bdz\u0101s past\u0101vo\u0161u slim\u012bbu,<\/strong> piem\u0113ram, hipotireoze, simptoms<\/strong>. Otro var izrais\u012bt noteiktas z\u0101\u013cu grupas, t\u0101 ir ar\u012b simptoms, kas saist\u012bts ar l\u012bdz\u0101s eso\u0161\u0101m slim\u012bb\u0101m, piem\u0113ram, hipotireozi, un ir nevesel\u012bga dz\u012bvesveida<\/strong> rezult\u0101ts.<\/p>\n\n\n\n

        Protams, hiperholesterin\u0113mija nav vien\u012bgais iemesls, k\u0101p\u0113c m\u0113s s\u0101kam s\u016bdz\u0113ties par paaugstin\u0101ta holester\u012bna l\u012bme\u0146a sek\u0101m<\/strong>. \u013boti bie\u017ei m\u0113s pa\u0161i esam vain\u012bgi pie t\u0101<\/strong>, dz\u012bvojot, piem\u0113ram, past\u0101v\u012bg\u0101 stres\u0101, un satrauco\u0161\u0101s p\u0101rmai\u0146as ir ar\u012b nolaid\u012bbas rezult\u0101ts, piem:<\/p>\n\n\n\n

        fizisko aktivit\u0101\u0161u tr\u016bkums<\/h3>\n\n\n\n

        S\u0113do\u0161s dz\u012bvesveids un fizisk\u0101s aktivit\u0101tes tr\u016bkums ne tikai izraisa lieko svaru un aptauko\u0161anos, bet ar\u012b negat\u012bvi ietekm\u0113 lip\u012bdu profilu. Ja m\u0113s nekustin\u0101mies, gan holester\u012bna un triglicer\u012bdu LDL l\u012bmenis var b\u012bstami paaugstin\u0101ties. T\u0101p\u0113c ir v\u0113rts izkust\u0113ties no m\u0101j\u0101m, un pat ikdienas pastaiga main\u012bs \u0161o nelabv\u0113l\u012bgo st\u0101vokli, \u013caus mums saglab\u0101t vesel\u012bgu svaru, izvair\u012bties no sirds slim\u012bbu riska un aktiviz\u0113t fermentu sint\u0113zi, kas atbild\u012bgi par pa\u0161a holester\u012bna samazin\u0101\u0161anos. Regul\u0101ras fizisk\u0101s aktivit\u0101tes ir lab\u0101kais risin\u0101jums, un p\u0113t\u012bjumi liecina, ka t\u0101s var samazin\u0101t LDL holester\u012bna l\u012bmeni par 15 %, vienlaikus palielinot HDL holester\u012bna l\u012bmeni par gandr\u012bz 20 %, un tas notiek jau p\u0113c da\u017eu m\u0113ne\u0161u fizisk\u0101s slodzes.<\/p>\n\n\n\n

        Nepiem\u0113rota di\u0113ta<\/h3>\n\n\n\n

        Ne mazsvar\u012bga noz\u012bme dro\u0161a holester\u012bna l\u012bme\u0146a sasnieg\u0161an\u0101 ir pareizam uzturam, kas bie\u017ei vien ir t\u0101lu no uztura speci\u0101listu un citu speci\u0101listu ieteikumiem. Uztur\u0101 domin\u0113 viss nevesel\u012bgais, un par paaugstin\u0101ta LDL l\u012bme\u0146a uztur\u0113\u0161anu ilgtermi\u0146\u0101 ir atbild\u012bga augsti p\u0101rstr\u0101d\u0101ta p\u0101rtika; tikpat kait\u012bgi ir sm\u0113\u0137\u0113\u0161ana un alkohola lieto\u0161ana, k\u0101 ar\u012b t\u0101di p\u0101rtikas produkti k\u0101, piem:<\/p>\n\n\n\n

          \n
        • trekna ga\u013ca un t\u0101s produkti, desas, spe\u0137is, spe\u0137a tauki, desas vai past\u0113tes;<\/li>\n\n\n\n
        • subprodukti;<\/li>\n\n\n\n
        • trekns piens un no t\u0101 gatavots siers, tostarp kaus\u0113ts siers un biezpiens ar augstu tauku saturu;<\/li>\n\n\n\n
        • treknas zivis;<\/li>\n\n\n\n
        • frit\u0113ti p\u0101rtikas produkti;<\/li>\n\n\n\n
        • dz\u012bvnieku izcelsmes transtauki;<\/li>\n\n\n\n
        • \u0101tr\u0101s \u0113din\u0101\u0161anas produkti, hamburgeri, picas vai hotdogi;<\/li>\n\n\n\n
        • saldumi, kas satur lielu daudzumu balt\u0101 cukura;<\/li>\n\n\n\n
        • tikpat saldin\u0101ti g\u0101z\u0113ti dz\u0113rieni;<\/li>\n\n\n\n
        • nevesel\u012bgas uzkodas, cepumi, \u010dipsi vai pirkstu \u0113dieni.<\/li>\n<\/ul>\n\n\n\n

          K\u0101di ir paaugstin\u0101ta holester\u012bna l\u012bme\u0146a simptomi?<\/h2>\n\n\n\n

          Daudz kust\u012bbu svaig\u0101 gais\u0101 un sabalans\u0113ts, vesel\u012bgs uzturs var \u0101tri un efekt\u012bvi pazemin\u0101t<\/strong> holester\u012bna l\u012bmeni. To nek\u0101d\u0101<\/strong> gad\u012bjum\u0101 nevajadz\u0113tu nov\u0113rt\u0113t par zemu;<\/strong> ja ne\u0146emat v\u0113r\u0101 testa rezult\u0101tus, j\u0101r\u0113\u0137in\u0101s ar nopietniem paaugstin\u0101ta<\/strong> holester\u012bna l\u012bme\u0146a simptomiem<\/strong>:<\/p>\n\n\n\n

            \n
          • trauc\u0113jumiem, kas var liecin\u0101t par sirds un asinsvadu slim\u012bbu att\u012bst\u012bbu;<\/li>\n\n\n\n
          • paaugstin\u0101ts insulta un miokarda infarkta risks;<\/li>\n\n\n\n
          • stipras s\u0101pes un sasprindzin\u0101juma saj\u016bta kr\u016bt\u012bs;<\/li>\n\n\n\n
          • s\u0101pes, nejut\u012bgums un krampji k\u0101j\u0101s, jo \u012bpa\u0161i s\u0113kliniekos;<\/li>\n\n\n\n
          • izmai\u0146as p\u0113du \u0101d\u0101, kas k\u013c\u016bst saspr\u0113g\u0101jusi un sp\u012bdo\u0161a;<\/li>\n\n\n\n
          • aukstas k\u0101jas;<\/li>\n\n\n\n
          • aterosklerozes risks, kas palielina aterosklerotisko pl\u0101k\u0161\u0146u skaitu asin\u012bs, un visliel\u0101kais risks ir diab\u0113ta slimniekiem;<\/li>\n\n\n\n
          • trauc\u0113ta br\u016b\u010du un \u010d\u016blu dz\u012b\u0161ana, \u012bpa\u0161i uz p\u0113d\u0101m.<\/li>\n<\/ul>\n\n\n\n

            Dabiskas metodes paaugstin\u0101ta holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anai<\/h2>\n\n\n\n

            Paaugstin\u0101ta holester\u012bna l\u012bme\u0146a \u0101rst\u0113\u0161ana visbie\u017e\u0101k tiek veikta ar farmakolo\u0123isk\u0101m metod\u0113m<\/strong>, kuras \u0101rsts izraksta, pamatojoties uz veiktajiem testiem, un to efektivit\u0101ti m\u0113s nenoliegsim.<\/strong> Ir iesp\u0113jams ar\u012b m\u0113\u0123in\u0101t samazin\u0101t \u0161\u012b savienojuma l\u012bmeni dabisk\u0101<\/strong> veid\u0101, un daudz kas ir atkar\u012bgs no m\u016bsu dz\u012bvesveida<\/strong>, galvenok\u0101rt no m\u016bsu uztura<\/strong>. Run\u0101jot par dab\u012bg\u0101m metod\u0113m <\/strong>holester\u012bna l\u012bme\u0146a samazin\u0101\u0161anai asin\u012bs, vislab\u0101k\u0101 ir:<\/p>\n\n\n\n

            Di\u0113ta holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anai<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Neap\u0161aub\u0101mi vissvar\u012bg\u0101k\u0101, un m\u0113s jau zin\u0101m, no k\u0101diem p\u0101rtikas produktiem un \u0113dieniem mums noteikti vajadz\u0113tu izvair\u012bties. Tie ir j\u0101aizst\u0101j ar vesel\u012bgiem ekvivalentiem, un m\u016bsu ikdienas \u0113dienkart\u0113, vesel\u012bg\u0101 un sabalans\u0113t\u0101 uztur\u0101 j\u0101iek\u013cauj:<\/p>\n\n\n\n

              \n
            • liesa m\u0101jputnu ga\u013ca un zivis ar zem\u0101ku tauku saturu, bag\u0101tas ar Omega-3 sk\u0101b\u0113m;<\/li>\n\n\n\n
            • polinepies\u0101tin\u0101t\u0101s tauksk\u0101bes;<\/li>\n\n\n\n
            • vesel\u012bgas e\u013c\u013cas, v\u0113lams, lins\u0113klu e\u013c\u013ca vai extra virgin augst\u0101k\u0101 labuma neapstr\u0101d\u0101ta ol\u012bve\u013c\u013ca, kas pazemina holester\u012bna l\u012bmeni;<\/li>\n\n\n\n
            • d\u0101rze\u0146i ar augstu \u0161\u0137iedrvielu saturu, p\u0101k\u0161augi, burk\u0101ni, kartupe\u013ci, bakla\u017e\u0101ni;<\/li>\n\n\n\n
            • aug\u013ci ar augstu C vitam\u012bna, sp\u0113c\u012bga antioksidanta, saturu, greipfr\u016bti, pl\u016bmes, zemenes, \u0101boli, avokado;<\/li>\n\n\n\n
            • da\u017e\u0101das riekstu \u0161\u0137irnes, lai aizst\u0101tu nevesel\u012bgus un treknus na\u0161\u0137us, lazdu riekstus, valriekstus, Indijas riekstus vai Braz\u012blijas riekstus;<\/li>\n\n\n\n
            • za\u013c\u0101 t\u0113ja;<\/li>\n\n\n\n
            • miner\u0101l\u016bdens saldo g\u0101z\u0113to dz\u0113rienu viet\u0101;<\/li>\n\n\n\n
            • pilngraudu tum\u0161\u0101 maize.<\/li>\n<\/ul>\n\n\n\n

              \u0160\u0101ds uzturs ne tikai \u013caus uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni organism\u0101, jo \u012bpa\u0161i, ja to apvienos ar labu devu ikdienas fizisko aktivit\u0101\u0161u. Tas ar\u012b \u013caus mums uztur\u0113t pareizu \u0137erme\u0146a svaru atbilsto\u0161i apr\u0113\u0137in\u0101tajam BMI, un m\u0113s var\u0113sim priec\u0101ties par slaidu, sportisku fig\u016bru bez neviena grama nevajadz\u012bgu tauku.<\/p>\n\n\n\n

              \u0100rstniec\u012bbas augi p\u0101rm\u0113r\u012bgi augsta holester\u012bna l\u012bme\u0146a samazin\u0101\u0161anai<\/h3>\n\n\n\n

              Fitoterapijas jeb augu medic\u012bnas piekrit\u0113ji var c\u012bn\u012bties ar paaugstin\u0101tu holester\u012bna l\u012bmeni, izmantojot daudzus popul\u0101rus gar\u0161augus un augus ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m. Lietojot tos uzl\u0113jumu veid\u0101 vai k\u0101 sast\u0101vda\u013cu uztura bag\u0101tin\u0101t\u0101jos, tie uzr\u0101da augstu efektivit\u0101ti, un \u0161aj\u0101 gad\u012bjum\u0101 vislab\u0101kos rezult\u0101tus uzr\u0101da:<\/p>\n\n\n\n

                \n
              • arti\u0161oki, kas atbalsta aknu darb\u012bbu un \u017eultssk\u0101bju veido\u0161anos, k\u0101 ar\u012b tiem piem\u012bt antioksidanta iedarb\u012bba;<\/li>\n\n\n\n
              • \u0137iploki, kas peln\u012bti tiek uzskat\u012bti par sp\u0113c\u012bgu dabisku antibiotiku ar pla\u0161u vesel\u012bbu veicino\u0161u iedarb\u012bbu;<\/li>\n\n\n\n
              • grie\u0137u sier\u0101boli\u0146\u0161, kam piem\u012bt pretiekaisuma, spazmol\u012btiska, dzemdes dzemdes dzemdes dzemdes un cukura l\u012bmeni asin\u012bs pazemino\u0161a iedarb\u012bba;<\/li>\n\n\n\n
              • pienadadzis, kas pazemina holester\u012bna l\u012bmeni LDL un paaugstina labv\u0113l\u012bgo holester\u012bna l\u012bmeni HDL;<\/li>\n\n\n\n
              • ingvers, kas ir efekt\u012bvs ne tikai pret saaukst\u0113\u0161anos vai gripu, pateicoties t\u0101 pretiekaisuma un pretdrud\u017ea iedarb\u012bbai, bet ar\u012b \u013coti efekt\u012bvi ietekm\u0113 holester\u012bna un triglicer\u012bdu l\u012bmeni;<\/li>\n\n\n\n
              • za\u013c\u0101 t\u0113ja- viena no popul\u0101r\u0101kaj\u0101m \u0161\u0137irn\u0113m, kas ar\u012b samazina LDL holester\u012bna l\u012bmeni l\u012bdz 0,64 mmol\/l un kop\u0113jo holester\u012bna l\u012bmeni l\u012bdz 0,62 mmol\/l;<\/li>\n\n\n\n
              • balt\u0101s z\u012bdkoka ogas, kas pat izvada no organisma kait\u012bgo holester\u012bnu, pazemina triglicer\u012bdu l\u012bmeni un uzlabo nelabv\u0113l\u012bgu lip\u012bdu profilu;<\/li>\n\n\n\n
              • pienenes, kas neitraliz\u0113 tromboc\u012btu agreg\u0101ciju, t. i., tromboc\u012btu salip\u0161anu, un efekt\u012bvi samazina slikt\u0101 holester\u012bna l\u012bmeni un paaugstina lab\u0101 holester\u012bna l\u012bmeni.<\/li>\n<\/ul>\n\n\n\n

                Avoti:<\/em><\/strong><\/p>\n\n\n\n

                  \n
                • https:\/\/www.healthline.com\/nutrition\/7-healthy-high-cholesterol-foods.<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol-symptoms<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/does-stress-affect-cholesterol<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/health\/high-cholesterol\/herbs-for-atherosclerosis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Daudzi cilv\u0113ki k\u013c\u016bd\u0101s, dom\u0101dami, ka holester\u012bns pats par sevi ir \u013caunums, savienojums, kas tikai kait\u0113 m\u016bsu organismam. Tom\u0113r paties\u012bba ir cit\u0101da, pareizs holester\u012bna l\u012bmenis asin\u012bs ir pat b\u016btisks m\u016bsu vesel\u012bbai, un kait\u012bgs ir holester\u012bns LDL, t\u0101 saukt\u0101 slikt\u0101 frakcija, un t\u0101s daudzumu ir oblig\u0101ti j\u0101samazina. Tom\u0113r p\u0101r\u0101k augsts l\u012bmenis gandr\u012bz uzreiz s\u0101k m\u016bs nelabv\u0113l\u012bgi ietekm\u0113t, […]<\/p>\n","protected":false},"author":1,"featured_media":88893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88894"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88894\/revisions"}],"predecessor-version":[{"id":88895,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88894\/revisions\/88895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88893"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}