{"id":88888,"date":"2023-09-22T09:45:10","date_gmt":"2023-09-22T07:45:10","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88888"},"modified":"2023-09-22T09:45:10","modified_gmt":"2023-09-22T07:45:10","slug":"veseligakie-darzeni","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/veseligakie-darzeni\/","title":{"rendered":"Vesel\u012bg\u0101kie d\u0101rze\u0146i – k\u0101diem d\u0101rze\u0146iem vajadz\u0113tu b\u016bt katr\u0101 uztur\u0101, ne tikai svara samazin\u0101\u0161anas di\u0113t\u0101"},"content":{"rendered":"

Labi sabalans\u0113ts, vesel\u012bgs<\/strong> uzturs nav paredz\u0113ts tikai svara samazin\u0101\u0161anai<\/strong>, ja cilv\u0113ks s\u016bdzas par lieko svaru vai aptauko\u0161anos. Uztura speci\u0101listi nor\u0101da, ka tas ir \u0101rk\u0101rt\u012bgi svar\u012bgs<\/strong> ar\u012b labas vesel\u012bbas uztur\u0113\u0161anai<\/strong>. T\u0101p\u0113c ir ieteicams izv\u0113l\u0113ties visu \u0113dienu sast\u0101vda\u013cas<\/strong>, ko \u0113dam, un d\u0101rze\u0146iem<\/strong> taj\u0101 vajadz\u0113tu ie\u0146emt vienu no svar\u012bg\u0101kaj\u0101m viet\u0101m. To ir tik daudz, ka tie var apgr\u016btin\u0101t \u0113dienkartes sast\u0101d\u012b\u0161anu, t\u0101p\u0113c ir svar\u012bgi noskaidrot, kuri no vesel\u012bg\u0101kajiem d\u0101rze\u0146iem<\/strong> noteikti j\u0101iek\u013cauj \u0113dienkart\u0113.<\/p>\n\n\n\n

K\u0101das funkcijas d\u0101rze\u0146iem ir m\u016bsu uztur\u0101?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Pirms m\u0113s piev\u0113rs\u012bsimies detaliz\u0113tam \u0101rstu un profesion\u0101lu uztura speci\u0101listu ieteikto<\/strong> d\u0101rze\u0146u aprakstam, mums j\u0101saprot, cik liela noz\u012bme tiem<\/strong> ir un k\u0101p\u0113c bez tiem nemaz nevar iztikt. Praktiski ikviens d\u0101rzenis ir \u012bsta vitam\u012bnu bumba<\/strong>, kas nodro\u0161ina organismu ar gandr\u012bz vis\u0101m uzturviel\u0101m, kas<\/strong> nepiecie\u0161amas t\u0101 pareizai funkcion\u0113\u0161anai neatkar\u012bgi no vecuma.<\/p>\n\n\n\n

Tie <\/strong>efekt\u012bvi neitraliz\u0113 <\/strong>daudzu b\u012bstamu slim\u012bbu att\u012bst\u012bbu <\/strong>un \u013coti bie\u017ei atbalsta to \u0101rst\u0113\u0161anas procesu<\/strong>, kas nav iesp\u0113jams bez atbilsto\u0161\u0101m dab\u012bgo vitam\u012bnu un miner\u0101lvielu dev\u0101m, tik nepiecie\u0161am\u0101m, piem\u0113ram, p\u0113c intens\u012bvas \u0101rst\u0113\u0161anas ar antibiotik\u0101m. M\u0113s tos nov\u0113rt\u0113jam ar\u012b, lai gan ne visos gad\u012bjumos<\/strong>, jo tie uzlabo<\/strong> m\u016bsu iecien\u012bto \u0113dienu gar\u0161u<\/strong>. M\u0113s tos varam \u0113st atsevi\u0161\u0137i<\/strong>, bet tie labi noder ar\u012b k\u0101 papildin\u0101jums<\/strong> ga\u013cas, veg\u0101niskajiem un ve\u0123et\u0101rajiem \u0113dieniem. Citas vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n

maz kaloriju<\/h3>\n\n\n\n

T\u0101p\u0113c tie ir ide\u0101li piem\u0113roti tiem, kas piedal\u0101s svara samazin\u0101\u0161anas programm\u0101, jo tajos ir maz\u0101k kaloriju nek\u0101 t\u0101d\u0101 pa\u0161\u0101 daudzum\u0101 aug\u013cos<\/strong>, kas da\u017ek\u0101rt var izrais\u012bt svara pieaugumu, nevis samazin\u0101\u0161anos. Da\u017eu d\u0101rze\u0146u 100 g ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba<\/strong> ir \u0161\u0101da:<\/p>\n\n\n\n

    \n
  • za\u013c\u0161 gur\u0137is – 14 kcal;<\/li>\n\n\n\n
  • za\u013cie sal\u0101ti – 15 kcal;<\/li>\n\n\n\n
  • red\u012bsi – 16 kcal;<\/li>\n\n\n\n
  • \u0136\u012bnas k\u0101posti – 16 kcal;<\/li>\n\n\n\n
  • sk\u0101b\u0113ti k\u0101posti – 17 kcal;<\/li>\n\n\n\n
  • tom\u0101ti – 18 kcal;<\/li>\n\n\n\n
  • kaba\u010di – 19 kcal;<\/li>\n\n\n\n
  • spin\u0101ti – 23 kcal;<\/li>\n\n\n\n
  • ziedk\u0101posti – 25 kcal;<\/li>\n\n\n\n
  • maurloki – 30 kcal;<\/li>\n\n\n\n
  • sarkanie k\u0101posti – 31 kcal;<\/li>\n\n\n\n
  • broko\u013ci – 34 kcal;<\/li>\n<\/ul>\n\n\n\n

    Protams, ne visi d\u0101rze\u0146i ir mazkaloriju<\/strong>, un, neraugoties uz to, ka tie satur daudz vesel\u012bbu veicino\u0161u vielu, to lieto\u0161ana lielos daudzumos var b\u016bt neprodukt\u012bva, un t\u0101 viet\u0101, lai zaud\u0113tu svaru, m\u0113s s\u0101kam pie\u0146emties svar\u0101.<\/strong> \u0160\u0101di d\u0101rze\u0146i, kuros ir daudz kaloriju uz 100 g, ir \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • kartupe\u013ci – 77 kcal;<\/li>\n\n\n\n
    • zir\u0146i – 81 kcal;<\/li>\n\n\n\n
    • ol\u012bvas – 115 kcal;<\/li>\n\n\n\n
    • \u0137iploki – 149 kcal;<\/li>\n\n\n\n
    • pupi\u0146as – 340 kcal.<\/li>\n\n\n\n
    • kukur\u016bza – 365 kcal.<\/li>\n<\/ul>\n\n\n\n

      Zems vienk\u0101r\u0161o cukuru saturs<\/h3>\n\n\n\n

      D\u0101rze\u0146u sast\u0101v\u0101 ir daudz maz\u0101k vienk\u0101r\u0161o cukuru nek\u0101 aug\u013cu<\/strong>, t\u0101d\u0113j\u0101di samazinot nekontrol\u0113tu glikozes l\u012bme\u0146a asin\u012bs paaugstin\u0101\u0161an\u0101s<\/strong> risku. T\u0101p\u0113c diab\u0113ta slimniekiem ieteicams<\/strong> uzturs ar daudz mazkaloriju d\u0101rze\u0146u, un maz\u0101ks vienk\u0101r\u0161o cukuru daudzums labv\u0113l\u012bgi ietekm\u0113 ar\u012b:<\/p>\n\n\n\n

        \n
      • sirds un asinsvadu slim\u012bbu, tostarp aterosklerozes vai miokarda infarkta, profilaksei;<\/li>\n\n\n\n
      • uztur\u0113t norm\u0101lu triglicer\u012bdu l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
      • aptauko\u0161an\u0101s profilaksei, kas apdraud ne tikai vesel\u012bbu, bet ar\u012b dz\u012bv\u012bbu;<\/li>\n\n\n\n
      • samazina v\u0113\u017ea risku;<\/li>\n\n\n\n
      • lab\u0101ka \u0113stgribas kontrole, maz\u0101ka nevesel\u012bgu, treknu uzkodu lieto\u0161ana starp \u0113dienreiz\u0113m;<\/li>\n\n\n\n
      • maz\u0101k sk\u0101bi veidojo\u0161u bakt\u0113riju, kas boj\u0101 zobu emalju.<\/li>\n<\/ul>\n\n\n\n

        Augst\u0101ka dabisk\u0101 imunit\u0101te<\/h3>\n\n\n\n

        M\u016bsu barjera pret da\u017e\u0101d\u0101m bakteri\u0101las vai v\u012brusu izcelsmes infekcij\u0101m un slim\u012bb\u0101m. Ja uztur\u0101 tr\u016bkst ieteicamo d\u0101rze\u0146u porciju, uzreiz tiek ietekm\u0113ta im\u016bnsist\u0113mas funkcionalit\u0101te<\/strong>, veidojas maz\u0101k antivielu, un organisms past\u0101v\u012bgi ir pak\u013cauts saslim\u0161anas riskam<\/strong> un noteikti nesp\u0113s tikt gal\u0101 ar b\u012bstamiem patog\u0113niem.<\/p>\n\n\n\n

        Lab\u0101ka gremo\u0161anas funkcija<\/h3>\n\n\n\n

        Smaga, nevesel\u012bga p\u0101rtika, \u013coti p\u0101rstr\u0101d\u0101ta p\u0101rtika vai \u0101tr\u0101 p\u0101rtika, kas domin\u0113 daudzu cilv\u0113ku uztur\u0101, var izrais\u012bt gremo\u0161anas sist\u0113mas darb\u012bbas trauc\u0113jumus<\/strong>. Iek\u013caujot d\u0101rze\u0146us ikdienas \u0113dienkart\u0113, tos \u0101tri nov\u0113rs\u012bs<\/strong>, galvenok\u0101rt veicinot zarnu peristaltikas regul\u0113\u0161anu un uzlabojot gremo\u0161anu, jo uztur\u0101 ir daudz \u0161\u0137iedrvielu.<\/p>\n\n\n\n

        K\u0101das izmai\u0146as organism\u0101 izraisa d\u0101rze\u0146u nelieto\u0161ana uztur\u0101?<\/h2>\n\n\n\n

        Ja organisms netiekpien\u0101c\u012bgi<\/strong> barotsun tam tiek liegti<\/strong> d\u0101rze\u0146i, tas \u013coti \u0101tri sacelsies, un m\u0113s s\u0101ksim s\u016bdz\u0113ties par arvien vair\u0101k un vair\u0101k kaites<\/strong>, un turpm\u0101ka uztura speci\u0101listu ieteikumu neiev\u0113ro\u0161ana var rad\u012bt pat posto\u0161as sekas<\/strong>. Ja m\u0113s r\u012bkojamies \u0161\u0101di, mums j\u0101r\u0113\u0137in\u0101s ar \u0161\u0101d\u0101m saslim\u0161an\u0101m:<\/p>\n\n\n\n

          \n
        • gr\u016bt\u012bbas uztur\u0113t norm\u0101lu \u0137erme\u0146a svaru saska\u0146\u0101 ar apr\u0113\u0137in\u0101to BMI, iepriek\u0161min\u0113to \u0161\u0137iedrvielu un citu uzturvielu tr\u016bkums apgr\u016btin\u0101s vai pat padar\u012bs neiesp\u0113jamu svara samazin\u0101\u0161anu;<\/li>\n\n\n\n
        • \u0101tr\u0101ka noveco\u0161an\u0101s, ko cita starp\u0101 izraisa kait\u012bgo br\u012bvo radik\u0101\u013cu aktivit\u0101tes pieaugums, ko d\u0101rze\u0146i ar saviem daudzajiem antioksidantiem pal\u012bdz nov\u0113rst;<\/li>\n\n\n\n
        • acu slim\u012bbu ra\u0161anos, ko izraisa pieaugo\u0161s A vitam\u012bna tr\u016bkums, kura avots ir praktiski jebkur\u0161 d\u0101rzenis, jo \u012bpa\u0161i spin\u0101ti vai broko\u013ci;<\/li>\n\n\n\n
        • sirds un asinsvadu slim\u012bbas, neregul\u0101rs sirds ritms, hipertonija un pat ateroskleroze, ko cita starp\u0101 izraisa k\u0101lija tr\u016bkums, ko nodro\u0161ina selerijas, kartupe\u013ci, kolr\u0101bji vai spin\u0101ti;<\/li>\n\n\n\n
        • v\u0101ji, trausli un trausli mati, kas izkr\u012bt ar plaukstu, k\u0101 ar\u012b sausa, uz pinn\u0113m tend\u0113ta \u0101da.\u0101da, t\u0101p\u0113c ir v\u0113rts \u0113st p\u0101k\u0161augus, s\u012bpolus un \u0137iplokus, kas ir sp\u0113c\u012bgs dabisks antibioti\u0137is.<\/li>\n<\/ul>\n\n\n\n

          Vesel\u012bg\u0101kie uztura speci\u0101listu ieteiktie d\u0101rze\u0146i, kurus vajadz\u0113tu \u0113st katru dienu<\/h2>\n\n\n\n

          M\u016bsu vesel\u012bg\u0101ko d\u0101rze\u0146u sarakst\u0101, protams, p\u0113c<\/strong> vesel\u012bga uztura<\/strong> speci\u0101listu dom<\/strong> \u0101m, m\u016bs vad\u012bja patriotiskas j\u016btas<\/strong>, t\u0101p\u0113c sarakst\u0101 iek\u013c\u0101v\u0101m tikai po\u013cu d\u0101rze\u0146us,<\/strong> kurus ikviens var izaudz\u0113t pats sav\u0101 d\u0101rz\u0101, piem\u0101jas d\u0101rzi\u0146\u0101 vai pat kast\u0113 uz balkona. Eksotisk\u0101ko un tropisk\u0101ko<\/strong> entuziastiem ir \u017e\u0113l,<\/strong> un pie vesel\u012bg\u0101kajiem d\u0101rze\u0146iem m\u016bsu valst\u012b eksperti pieskaita:<\/p>\n\n\n\n

          bietes<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Bietes peln\u012bti ie\u0146em pirmo vietu un ir viens no popul\u0101r\u0101kajiem d\u0101rze\u0146iem po\u013cu vid\u016b. Tos var pagatavot da\u017e\u0101dos veidos un \u0113st gan aukstus, gan karstus. Tie ir ieteicami daudzu slim\u012bbu gad\u012bjum\u0101, tostarp b\u012bstamas an\u0113mijas, sirds slim\u012bbu, neirode\u0123enerat\u012bvo slim\u012bbu, v\u0113\u017ea un osteoporozes profilakses gad\u012bjum\u0101.<\/p>\n\n\n\n

          T\u0101m piem\u012bt ar\u012b pretv\u012brusu \u012bpa\u0161\u012bbas, t\u0101s regul\u0113 asinsspiedienu un daudzu iek\u0161\u0113jo org\u0101nu, \u012bpa\u0161i zarnu, nieru un aknu, darb\u012bbu, un \u0161\u0101du pla\u0161u vesel\u012bbu veicino\u0161u iedarb\u012bbu nodro\u0161ina to saturs:<\/p>\n\n\n\n

            \n
          • A vitam\u012bna;<\/li>\n\n\n\n
          • B grupas vitam\u012bni: tiam\u012bns (B1), riboflav\u012bns (B2), niac\u012bns (B3), piridoks\u012bns (B6), folsk\u0101be (B9);<\/li>\n\n\n\n
          • C vitam\u012bnu<\/li>\n\n\n\n
          • E vitam\u012bns<\/li>\n\n\n\n
          • K vitam\u012bns<\/li>\n\n\n\n
          • miner\u0101lvielas: cinks, fosfors, magnijs, k\u0101lijs, n\u0101trijs, kalcijs un dzelzs.<\/li>\n<\/ul>\n\n\n\n

            Baltie k\u0101posti<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            V\u0113l viens tradicion\u0101ls po\u013cu d\u0101rzenis ie\u0146em otro vietu uz goda pjedest\u0101la; galu gal\u0101 sv\u0113tkus ir gr\u016bti iedom\u0101ties bez gar\u0161\u012bg\u0101 bigosa, lai gan k\u0101postus ir v\u0113rts \u0113st ne tikai marin\u0113t\u0101 veid\u0101. Par k\u0101postiem var dro\u0161i teikt, ka t\u0101 ir v\u0113l viena vitam\u012bnu bumba, kas nodro\u0161ina ieteicam\u0101s devas vielu, lai uztur\u0113tu p\u0101r\u0113du\u0161os vesel\u012bbu:<\/p>\n\n\n\n

              \n
            • A vitam\u012bnu;<\/li>\n\n\n\n
            • B vitam\u012bnu;<\/li>\n\n\n\n
            • C vitam\u012bns<\/li>\n\n\n\n
            • E un K vitam\u012bnu;<\/li>\n\n\n\n
            • rut\u012bns;<\/li>\n\n\n\n
            • v\u0113\u017ea risku samazino\u0161iem savienojumiem, tostarp indol-3-karbinolu;<\/li>\n\n\n\n
            • fosforu, magniju, mang\u0101nu, k\u0101liju, n\u0101triju, kalciju un dzelzi.<\/li>\n<\/ul>\n\n\n\n

              \u0160\u012bm sast\u0101vda\u013c\u0101m ir daudzpus\u012bga ietekme uz daudziem vesel\u012bbas aspektiem, t\u0101s atbalsta im\u016bnsist\u0113mu, pal\u012bdz \u0101rst\u0113t saaukst\u0113\u0161an\u0101s un gripas slim\u012bbas. K\u0101posti ar\u012b pa\u0101trina br\u016b\u010du dz\u012b\u0161anu, labv\u0113l\u012bgi ietekm\u0113 matu un nagu st\u0101vokli, tiem piem\u012bt pretiekaisuma iedarb\u012bba, tie iedarbojas pret an\u0113miju, v\u0113zi, piem\u0113ram, s\u0113klinieku un kr\u016b\u0161u, atvieglo s\u0113klinieku un kr\u016b\u0161u v\u0113\u017ea simptomus, atvieglo matu un nagu st\u0101vokli, k\u0101 ar\u012b K\u0101posti ar\u012b pa\u0101trina br\u016b\u010du dz\u012b\u0161anu, uzlabo matu un nagu st\u0101vokli, tiem ir pretiekaisuma iedarb\u012bba, tie iedarbojas pret an\u0113miju, v\u0113zi, piem\u0113ram, s\u0113klinieku un kr\u016b\u0161u, mazina gremo\u0161anas sist\u0113mas slim\u012bbu, piem\u0113ram, ku\u0146\u0123a \u010d\u016blu un ur\u012bnce\u013cu slim\u012bbu simptomus.<\/p>\n\n\n\n

              S\u012bpoli<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              Zem\u0101ko pjedest\u0101la pak\u0101pienu ie\u0146em s\u012bpoli, kuru smar\u017ea var \u0161\u0137ist ne visai pat\u012bkama, ta\u010du to izcilo \u0101rstniecisko \u012bpa\u0161\u012bbu d\u0113\u013c tie ir j\u0101ievie\u0161 ikdienas uztur\u0101. \u0112dams svaigs vai karsts, tas ne tikai uzlabo \u0113dienu gar\u0161u, bet ar\u012b pal\u012bdz saaukst\u0113\u0161an\u0101s gad\u012bjumos, \u012bpa\u0161i t\u0101 sula, kas stiprina imunit\u0101ti un kurai piem\u012bt antibakteri\u0101las \u012bpa\u0161\u012bbas. <\/p>\n\n\n\n

              J\u0101nov\u0113rt\u0113 t\u0101s iedarb\u012bba pret reimatismu, aug\u0161\u0113jo un apak\u0161\u0113jo elpce\u013cu iekaisumiem, pretv\u0113\u017ea \u012bpa\u0161\u012bbas, atkr\u0113po\u0161anas l\u012bdzeklis, asinsspiediena un p\u0101r\u0101k augsta holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161ana. T\u0101pat k\u0101 citos d\u0101rze\u0146os, ar\u012b s\u012bpolos atrodamie savienojumi ir atbild\u012bgi par to:<\/p>\n\n\n\n

                \n
              • A vitam\u012bns;<\/li>\n\n\n\n
              • B1 vitam\u012bns, tiam\u012bns;<\/li>\n\n\n\n
              • B2 vitam\u012bns, riboflav\u012bns;<\/li>\n\n\n\n
              • B6 vitam\u012bns, piridoks\u012bns;<\/li>\n\n\n\n
              • B9 vitam\u012bns, folijsk\u0101be;<\/li>\n\n\n\n
              • C vitam\u012bns;<\/li>\n\n\n\n
              • E vitam\u012bnu;<\/li>\n\n\n\n
              • flavono\u012bdi;<\/li>\n\n\n\n
              • fluors;<\/li>\n\n\n\n
              • karot\u012bns;<\/li>\n\n\n\n
              • miner\u0101lvielas: cinks, fosfors, mang\u0101ns, magnijs, k\u0101lijs, s\u0113rs, n\u0101trijs, kalcijs un dzelzs.<\/li>\n<\/ul>\n\n\n\n

                Burk\u0101ni<\/h3>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                Uzreiz aiz pjedest\u0101la ir burk\u0101ns, kas galvenok\u0101rt b\u016btu j\u0101\u0113d cilv\u0113kiem, kuriem tr\u016bkst A vitam\u012bna. Tas ir \u013coti b\u012bstams st\u0101voklis, kas galvenok\u0101rt izraisa acu darb\u012bbas trauc\u0113jumus vai probl\u0113mas ar pareizu asins pl\u016bsmu un rec\u0113\u0161anu. M\u0113s jau zin\u0101m, ka burk\u0101ni ir mazkaloriju un papildus redzes probl\u0113mu risin\u0101\u0161anai tiem ir rakstur\u012bga aizciet\u0113jumus aizturo\u0161a, gremo\u0161anu regul\u0113jo\u0161a, pretv\u0113\u017ea, pretv\u012brusu un imunit\u0101ti stiprino\u0161a iedarb\u012bba.<\/p>\n\n\n\n

                Tas samazina “slikt\u0101”<\/em> holester\u012bna LDL l\u012bmeni asin\u012bs, nov\u0113r\u0161 asins recek\u013cu veido\u0161anos, pa\u0101trina \u010d\u016blu dz\u012b\u0161anu, t\u0101pat k\u0101 \u0137iplokiem piem\u012bt antibiotiku iedarb\u012bba. Tas viss ir pateicoties t\u0101d\u0101m sast\u0101vda\u013c\u0101m k\u0101:<\/p>\n\n\n\n

                  \n
                • alfa-karot\u012bns un beta-karot\u012bns;<\/li>\n\n\n\n
                • flavono\u012bdiem;<\/li>\n\n\n\n
                • fenola savienojumi, tostarp hlorog\u0113nsk\u0101be;<\/li>\n\n\n\n
                • B vitam\u012bniem, tiam\u012bnam, riboflav\u012bnam, piridoks\u012bnam un folijsk\u0101bei;<\/li>\n\n\n\n
                • E vitam\u012bnu;<\/li>\n\n\n\n
                • K vitam\u012bnu;<\/li>\n\n\n\n
                • miner\u0101lvielas: cinks, fosfors, magnijs, molibd\u0113ns, k\u0101lijs, n\u0101trijs, kalcijs un dzelzs.<\/li>\n<\/ul>\n\n\n\n

                  P\u0113ters\u012b\u013ci<\/h3>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  Abas p\u0113ters\u012b\u013ca da\u013cas – gan za\u013c\u0101 lapa, gan balt\u0101 sakne – ir oblig\u0101ta sast\u0101vda\u013ca daudzos sal\u0101tos, tostarp po\u013cu \u012bpa\u0161i iecien\u012btajos d\u0101rze\u0146u sal\u0101tos. P\u0113ters\u012b\u013cu pozit\u012bv\u0101 ietekme uz vesel\u012bbu ir neapstr\u012bdama, un tiem ir ar\u012b pla\u0161s pielietojums kosm\u0113tik\u0101. Starp svar\u012bg\u0101kaj\u0101m \u012bpa\u0161\u012bb\u0101m ir t\u0101s sp\u0113ja mazin\u0101t gremo\u0161anas trauc\u0113jumu simptomus, antiseptisk\u0101s un elpu atsvaidzino\u0161\u0101s \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n

                  Pateicoties relaks\u0113jo\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, t\u0101 mazina s\u0101pes, uzlabo ar\u012b nieru darb\u012bbu, pal\u012bdz no organisma izvad\u012bt toks\u012bnus un lieko \u016bdeni, pa\u0101trina \u0101das re\u0123ener\u0101cijas procesus, regul\u0113 sebuma sekr\u0113ciju, t\u0101d\u0113j\u0101di pal\u012bdzot c\u012bn\u012bties ar pinn\u0113m. To veicina t\u0101s sast\u0101vs, kas ir pilns ar:<\/p>\n\n\n\n

                    \n
                  • A vitam\u012bns;<\/li>\n\n\n\n
                  • B grupas vitam\u012bniem;<\/li>\n\n\n\n
                  • C vitam\u012bns;<\/li>\n\n\n\n
                  • \u0113terisk\u0101s e\u013c\u013cas<\/li>\n\n\n\n
                  • aminosk\u0101bes;<\/li>\n\n\n\n
                  • flavono\u012bdi;<\/li>\n\n\n\n
                  • \u0161\u0137iedrvielas;<\/li>\n\n\n\n
                  • miner\u0101ls\u0101\u013ci: cinks, fosfors, magnijs, mang\u0101ns, var\u0161, k\u0101lijs, n\u0101trijs, kalcijs un dzelzs.<\/li>\n<\/ul>\n\n\n\n

                    \u0160\u012b, protams, ir m\u016bsu subjekt\u012bv\u0101 vesel\u012bg\u0101ko d\u0101rze\u0146u izlase<\/strong>, katram noteikti ir savi iecien\u012bt\u0101kie<\/strong>, svar\u012bgi ir tos lietot uztur\u0101 regul\u0101ri un vesel\u012bga uztura speci\u0101listu ieteiktajos daudzumos<\/strong>.<\/p>\n\n\n\n

                    Avoti:<\/strong><\/em><\/p>\n\n\n\n

                      \n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-beets<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/benefits-of-cabbage<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-onion<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/onion-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/carrot-juice-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/carrot-seed-oil<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-benefits<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/parsley-root<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Labi sabalans\u0113ts, vesel\u012bgs uzturs nav paredz\u0113ts tikai svara samazin\u0101\u0161anai, ja cilv\u0113ks s\u016bdzas par lieko svaru vai aptauko\u0161anos. Uztura speci\u0101listi nor\u0101da, ka tas ir \u0101rk\u0101rt\u012bgi svar\u012bgs ar\u012b labas vesel\u012bbas uztur\u0113\u0161anai. T\u0101p\u0113c ir ieteicams izv\u0113l\u0113ties visu \u0113dienu sast\u0101vda\u013cas, ko \u0113dam, un d\u0101rze\u0146iem taj\u0101 vajadz\u0113tu ie\u0146emt vienu no svar\u012bg\u0101kaj\u0101m viet\u0101m. To ir tik daudz, ka tie var apgr\u016btin\u0101t […]<\/p>\n","protected":false},"author":1,"featured_media":88887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88888"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88888\/revisions"}],"predecessor-version":[{"id":88889,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88888\/revisions\/88889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88887"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}