{"id":88879,"date":"2023-09-15T09:25:06","date_gmt":"2023-09-15T07:25:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88879"},"modified":"2023-09-15T09:25:06","modified_gmt":"2023-09-15T07:25:06","slug":"ka-samazinat-cukura-limeni","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/ka-samazinat-cukura-limeni\/","title":{"rendered":"K\u0101 samazin\u0101t cukura l\u012bmeni – dabiskas metodes, lai efekt\u012bvi samazin\u0101tu glikozes l\u012bmeni asin\u012bs"},"content":{"rendered":"

Par cukura kait\u012bgumu<\/strong> ir sarakst\u012bti biezi s\u0113jumi, ta\u010du liel\u0101k\u0101 da\u013ca no mums joproj\u0101m pat\u0113r\u0113 p\u0101r\u0101k daudz cukura<\/strong>, kas negat\u012bvi ietekm\u0113 visu organismu, pal\u0113ninot daudzus<\/strong> taj\u0101 past\u0101v\u012bgi notieko\u0161os procesus<\/strong>. Norm\u0101la cukura l\u012bme\u0146a<\/strong> uztur\u0113\u0161anai asin\u012bs<\/strong> j\u0101k\u013c\u016bst par ieradumu, un ir v\u0113rts zin\u0101t, kas izraisa nekontrol\u0113tus cukura l\u012bme\u0146a k\u0101pumus<\/strong> un k\u0101 ar tiem c\u012bn\u012bties dabisk\u0101 veid\u0101<\/strong>. Ja m\u0113s to nedar\u012bsim, dr\u012bz vien varam konstat\u0113t, ka m\u016bsu glikozes l\u012bmenis asin\u012bs tuk\u0161\u0101 d\u016b\u0161\u0101 ir daudz augst\u0101ks nek\u0101 parasti<\/strong>, un tas rada risku saslimt ar daudz\u0101m b\u012bstam\u0101m slim\u012bb\u0101m.Tas pak\u013cauj m\u016bs riskam saslimt ar vair\u0101k\u0101m nopietn\u0101m slim\u012bb\u0101m, tostarp 2. tipa diab\u0113tu,<\/strong> ko izraisa pieaugo\u0161a rezistence pret insul\u012bnu.<\/p>\n\n\n\n

Kas ir cukurs, k\u0101di ir t\u0101 avoti un sadal\u012bjums?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Cukurs, kas paz\u012bstams ar\u012b ar citu nosaukumu – saharoze<\/strong>, ir \u0137\u012bmisks savienojums, ko klasific\u0113 k\u0101 og\u013chidr\u0101tu<\/strong>, kas ir disahar\u012bds,<\/strong> kur\u0161 sast\u0101v no diviem monosahar\u012bdiem<\/strong>– glikozes un fruktozes<\/strong>. Cukura \u0137\u012bmisk\u0101 formula ir \u013coti sare\u017e\u0123\u012bta un to ir gr\u016bti atcer\u0113ties, C12H22O11<\/sub><\/strong><\/em>, un tas ir mazu bezkr\u0101sainu krist\u0101lu<\/strong> veid\u0101. T\u0101p\u0113c nosaukums “baltais cukurs” ir nedaudz maldino\u0161s<\/strong>, vienk\u0101r\u0161i t\u0101 vair\u0101k liek dom\u0101t, ka<\/strong> tas ir tie\u0161i \u0161\u0101das kr\u0101sas. Cukurs dabiski sastopams daudzos produktos<\/strong>, galvenok\u0101rt aug\u013cos un d\u0101rze\u0146os, un divi visbie\u017e\u0101k izmantotie avoti<\/strong> ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  • cukurbietes, no kur\u0101m daudzpak\u0101pju rafin\u0113\u0161anas proces\u0101 ieg\u016bst tie\u0161i viskait\u012bg\u0101ko balto cukuru;<\/li>\n\n\n\n
  • cukurniedres, no kur\u0101m ieg\u016bst cukurniedru cukuru, kam pievieno melasi, t\u0101d\u0113j\u0101di ieg\u016bstot popul\u0101ro br\u016bno cukuru.<\/li>\n<\/ul>\n\n\n\n

    Tirg\u016b ir pieejamas ar\u012b citas<\/strong> cukura \u0161\u0137irnes<\/strong>, ko ieg\u016bst, sajaucot cukuru ar da\u017e\u0101d\u0101m piedev\u0101m<\/strong>, kas ietekm\u0113 t\u0101 gar\u0161u. Cukuri, kas<\/strong> sastopami produktos, kurus m\u0113s ikdien\u0101 lietojam uztur\u0101, tiek iedal\u012bti \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • vienk\u0101r\u0161os cukurus, galvenok\u0101rt t\u0101 sauktos monosahar\u012bdus, iepriek\u0161 min\u0113to glikozi un fruktozi, un disahar\u012bdus, proti, laktozi un saharozi;<\/li>\n\n\n\n
    • saliktos cukurus, un tie galvenok\u0101rt ir ciete, kas sastopama daudzos p\u0101rtikas produktos;<\/li>\n\n\n\n
    • br\u012bvie cukuri, t. i., fruktozes un glikozes cukurs, kukur\u016bzas s\u012brups vai saharoze, kas ir apzin\u0101ti pievienoti produktam, lai uzlabotu t\u0101 gar\u0161u, bet \u013coti bie\u017ei t\u0101d\u0101 daudzum\u0101, kas palielina cukura l\u012bmeni organism\u0101.<\/li>\n<\/ul>\n\n\n\n

      K\u0101das ir pie\u013caujam\u0101s normas cukura l\u012bmenim asin\u012bs tuk\u0161\u0101 d\u016b\u0161\u0101?<\/h2>\n\n\n\n

      Pat nedaudz paaugstin\u0101ts<\/strong> cukura l\u012bmenis asin\u012bs var rad\u012bt nopietnus draudus<\/strong> m\u016bsu vesel\u012bbai, k\u013c\u016bstot par iemeslu, cita starp\u0101, hiperglik\u0113mijai<\/strong>. \u0160\u012b iemesla d\u0113\u013c ir v\u0113rts zin\u0101t, k\u0101da ir organismam<\/strong> pie\u013caujam\u0101 glikozes koncentr\u0101cija<\/strong>, ko organisms<\/strong> panes, un k\u0101das ir stingr\u0101s normas:<\/p>\n\n\n\n

      Norm\u0101ls cukura l\u012bmenis asin\u012bs<\/h3>\n\n\n\n

      T\u0101 uztur\u0113\u0161ana ir pat b\u016btiska, jo ietekm\u0113 visa organisma pareizu darb\u012bbu<\/strong>, un glikozes normai asin\u012bs, protams, vienm\u0113r m\u0113r\u0101ma<\/strong> tuk\u0161\u0101 d\u016b\u0161\u0101, j\u0101b\u016bt no 77 l\u012bdz 99 mg\/dl (3,9 l\u012bdz 5,5 mmol\/l)<\/strong>.<\/p>\n\n\n\n

      Paaugstin\u0101ts cukura l\u012bmenis asin\u012bs<\/h3>\n\n\n\n

      Ja jebk\u0101d\u0101 veid\u0101 s\u0101kat just, ka glikozes daudzums asin\u012bs ir p\u0101r\u0101k augsts, tas var liecin\u0101t par p\u0101r\u0101k augstu cukura l\u012bmeni asin\u012bs, kas jau prasa konsult\u0113ties ar \u0101rstu vai dietologu<\/strong>, jo past\u0101v pirmsdiab\u0113ta<\/strong> risks. \u0160aj\u0101 gad\u012bjum\u0101 cukura l\u012bmenis, ko m\u0113ra uz tuk\u0161u d\u016b\u0161u, parasti ir no 100 l\u012bdz 125 mg\/dl (5,6 l\u012bdz 6,9 mmol\/l<\/strong>).<\/p>\n\n\n\n

      P\u0101r\u0101k augsts cukura l\u012bmenis asin\u012bs<\/h3>\n\n\n\n

      Par \u0161\u0101du situ\u0101ciju var run\u0101t tad, ja glikozes l\u012bmenis asin\u012bs ir augst\u0101ks par 125 mg\/dl (7,0 mmol\/l)<\/strong>. Tas ir st\u0101voklis, kad nekav\u0113joties j\u0101apmekl\u0113 diab\u0113ta \u0101rsts,<\/strong> lai veiktu turpm\u0101kus izmekl\u0113jumus iesp\u0113jamai diab\u0113ta att\u012bst\u012bbai<\/strong>, kas var pat apdraud\u0113t dz\u012bv\u012bbu.<\/p>\n\n\n\n

      P\u0101r\u0101k zems cukura l\u012bmenis asin\u012bs<\/h3>\n\n\n\n

      \u0160eit m\u0113s iepaz\u012bstin\u0101m ar p\u0101r\u0101k augsta glikozes l\u012bme\u0146a organism\u0101 norm\u0101m, c\u0113lo\u0146iem un sek\u0101m, ta\u010du gandr\u012bzt\u0101du pa\u0161u risku vesel\u012bbai<\/strong> var rad\u012bt ne tikai cukura p\u0101rpalikums asin\u012bs, bet ar\u012b t\u0101 iesp\u0113jamais defic\u012bts,<\/strong> ko m\u0113ra, ja t\u0101 daudzums tuk\u0161\u0101 d\u016b\u0161\u0101 ir maz\u0101ks par 77 mg\/dl (3,9 mmol\/l<\/strong>). \u0160\u0101d\u0101 gad\u012bjum\u0101 ir sagaid\u0101ma hipoglik\u0113mija<\/strong>, t. i., hipoglik\u0113mija<\/strong>.<\/p>\n\n\n\n

      Bie\u017e\u0101kie paaugstin\u0101ta glikozes l\u012bme\u0146a asin\u012bs c\u0113lo\u0146i<\/h2>\n\n\n\n

      Noteikti ir v\u0113rts regul\u0101ri un pamanot jebk\u0101das novirzes<\/strong>, kontrol\u0113t cukura l\u012bmeni asin\u012bs, lai var\u0113tu savlaic\u012bgi konstat\u0113t<\/strong> jebk\u0101das vesel\u012bbas probl\u0113mas, kas<\/strong> var rasties paaugstin\u0101ta l\u012bme\u0146a d\u0113\u013c. Lai \u0161\u0101du diagnozi var\u0113tu noteikt pa\u0161i, ir nepiecie\u0161ams iepriek\u0161 zin\u0101t visus iesp\u0113jamos iemeslus, k\u0101p\u0113c<\/strong> tas notiek, un p\u0113c tam piem\u0113rot p\u0101rbaud\u012btus, v\u0113lams, m\u0101j\u0101s gatavotus veidus to pazemin\u0101\u0161anai<\/strong>. Tom\u0113r, run\u0101jot par cukura l\u012bme\u0146a paaugstin\u0101\u0161anos, \u013coti bie\u017ei pa\u0161i esam vain\u012bgi<\/strong>, un speci\u0101listi pie visbie\u017e\u0101k sastopamajiem iemesliem pieskaita ar\u012b cukura l\u012bme\u0146a paaugstin\u0101\u0161anos:<\/p>\n\n\n\n

      Nepareiza di\u0113ta<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      \u012as\u0101k sakot, tas ir uzturs, kas ne tikai izraisa glikozes v\u0113rt\u012bbas asin\u012bs paaugstin\u0101\u0161anos<\/strong> virs iepriek\u0161 min\u0113taj\u0101m norm\u0101m. Tas var k\u013c\u016bt ar\u012b par iemeslu liek\u0101 svara un aptauko\u0161an\u0101s pieaugumam, kas ar\u012b apdraud vesel\u012bbu<\/strong> un da\u017eos gad\u012bjumos – dz\u012bv\u012bbu. \u012apa\u0161i b\u012bstama ir aptauko\u0161an\u0101s v\u0113dera rajon\u0101<\/strong>, t\u0101p\u0113c ir j\u0101atsak\u0101s no<\/strong> vair\u0101k\u0101m produktu grup\u0101m un t\u0101s ir j\u0101likvid\u0113 no m\u016bsu \u0113dienkartes:<\/p>\n\n\n\n

        \n
      • baltais cukurs un visi ar to saldin\u0101tie produkti;<\/li>\n\n\n\n
      • g\u0101z\u0113ti dz\u0113rieni, s\u012brupi un sulas ar pievienotu glikozes un fruktozes cukuru;<\/li>\n\n\n\n
      • lieki saldumi, kurus var aizst\u0101t ar vesel\u012bg\u0101m uzkod\u0101m ar zemu glik\u0113misko indeksu;<\/li>\n\n\n\n
      • aug\u013ci ar augstu cukura saturu, un diezgan daudz t\u0101 ir ban\u0101nos, v\u012bnog\u0101s, mango, greipfr\u016btos, ananasos un v\u012b\u0123\u0113s, bet no m\u016bsu viet\u0113jiem aug\u013ciem mums j\u0101b\u016bt uzman\u012bgiem ar bumbieriem, j\u0101\u0146og\u0101m, \u0137ir\u0161iem un pat da\u017e\u0101m \u0101bolu \u0161\u0137irn\u0113m;<\/li>\n\n\n\n
      • da\u017ei d\u0101rze\u0146i, kas ar\u012b paaugstina cukura l\u012bmeni un kuriem ir augsts glik\u0113miskais indekss, piem\u0113ram, kartupe\u013ci, burk\u0101ni, kukur\u016bza, bietes un zir\u0146i. T\u0101p\u0113c ieteicams tos ierobe\u017eot par labu tiem, kas pal\u012bdz \u0101tri samazin\u0101t cukura l\u012bmeni, paprikai, broko\u013ciem, spar\u0123e\u013ciem, spin\u0101tiem, kaba\u010diem, za\u013cajiem sal\u0101tiem, ziedk\u0101postiem, za\u013cajiem gur\u0137iem un \u0137iplokiem;<\/li>\n\n\n\n
      • baltmaize un baltie r\u012bsi, no kvie\u0161u miltiem gatavoti makaroni, smalkas putraimu putraimu putraimi, tos lab\u0101k aizst\u0101t ar ekvivalentiem, kas gatavoti no tum\u0161iem miltiem.miltiem, tostarp rupja maluma putraimiem, kuros ir \u013coti daudz \u0161\u0137iedrvielu, kas uzlabo gremo\u0161anu un neitraliz\u0113 cukura l\u012bme\u0146a paaugstin\u0101\u0161anos;<\/li>\n\n\n\n
      • saldin\u0101tiem piena produktiem;<\/li>\n\n\n\n
      • p\u0101rm\u0113r\u012bgs alkohola daudzums.<\/li>\n<\/ul>\n\n\n\n

        Mazkust\u012bgs dz\u012bvesveids<\/h3>\n\n\n\n

        Nepietiekams fizisk\u0101s aktivit\u0101tes<\/strong>un ikdienas fizisk\u0101s aktivit\u0101tes, tie\u0161i ietekm\u0113 m\u016bsu \u0113\u0161anas veidu, izraisot ne tikai nekontrol\u0113jamu svara pieaugumu<\/strong>, bet ar\u012b gremo\u0161anas trauc\u0113jumus, ko cita starp\u0101 izraisa nepareiza zarnu peristaltika un vielmai\u0146as procesu pal\u0113nin\u0101\u0161an\u0101s<\/strong> organism\u0101. Neviens m\u016bs neliek uzreiz s\u0101kt nodarboties ar k\u0101du sporta discipl\u012bnu, ta\u010du stundu ilga pastaiga p\u0113c \u0113\u0161anas<\/strong> ir \u013coti ieteicama. Vienlaikus j\u0101atceras, ka p\u0101rlieku daudz fizisk\u0101s slodzes izskalo cukuru<\/strong>, t\u0101p\u0113c pirms tam ieteicams ietur\u0113t pilnv\u0113rt\u012bgu malt\u012bti, kas bag\u0101ta ar og\u013chidr\u0101tiem<\/strong>.<\/p>\n\n\n\n

        Noteiktu medikamentu lieto\u0161ana<\/h3>\n\n\n\n

        Augstu glikozes l\u012bmeni asin\u012bs var izrais\u012bt ar\u012b noteiktu grupu z\u0101\u013cu lieto\u0161ana<\/strong>, t\u0101p\u0113c ir r\u016bp\u012bgi j\u0101izlasa T\u0101p\u0113c ir svar\u012bgi r\u016bp\u012bgi izlas\u012bt konkr\u0113to<\/strong> z\u0101\u013cu lieto\u0161anas instrukciju<\/strong>, un, ja Jums ir k\u0101das probl\u0113mas ar cukura l\u012bmeni asin\u012bs, par to j\u0101inform\u0113 z\u0101les izrakst\u012bju\u0161ais \u0101rsts<\/strong>. Pirm\u0101m k\u0101rt\u0101m ir j\u0101b\u016bt uzman\u012bgiem ar t\u0101diem medikamentiem k\u0101 glikokortikostero\u012bdi, noteiktiem medikamentiem ar psihotisku iedarb\u012bbu, medikamentiem, ko lieto transplant\u0101tu atgr\u016b\u0161anas nov\u0113r\u0161anai, un, ja rodas \u0161aubas, j\u0101konsult\u0113jas ar savu \u0101rstu<\/strong>.<\/p>\n\n\n\n

        Stress un citi nervu st\u0101vok\u013ci<\/h3>\n\n\n\n

        \u013boti svar\u012bgs, bet bie\u017ei nov\u0101rt\u0101 atst\u0101jams faktors, kas izraisa t\u0101 saukto augsto cukura l\u012bmeni, ir ilgsto\u0161s stress<\/strong>kas negat\u012bvi ietekm\u0113 daudzas vesel\u012bbas probl\u0113mas un var izjaukt gandr\u012bz visu organismu<\/strong>. Dz\u012bvo\u0161ana stresa apst\u0101k\u013cos nelabv\u0113l\u012bgi ietekm\u0113 aizku\u0146\u0123a dziedzera darb\u012bbu un t\u0101 insul\u012bna ra\u017eo\u0161anu<\/strong>, un galu gal\u0101 tie\u0161i \u0161is hormons ietekm\u0113 cukura l\u012bmeni, t\u0101 paaugstin\u0101\u0161anos, pazemin\u0101\u0161anos vai atbilst\u012bbu iepriek\u0161 aprakst\u012btaj\u0101m norm\u0101m.<\/p>\n\n\n\n

        K\u0101 dabisk\u0101 ce\u013c\u0101 var samazin\u0101t glikozes l\u012bmeni asin\u012bs, t. i., k\u0101 var samazin\u0101t cukura l\u012bmeni?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Ir daudz veidu, k\u0101 \u0101tri<\/strong> pazemin\u0101t cukura l\u012bmeni, ta\u010du visbie\u017e\u0101k m\u0113s izv\u0113lamies farmakolo\u0123iskos<\/strong> risin\u0101jumus, piln\u012bb\u0101 ignor\u0113jot dabiskos, kas<\/strong> tiek izmantoti jau gadu desmitiem un parasti tiem nav blakuspar\u0101d\u012bbu<\/strong>. M\u0113s jau zin\u0101m, k\u0101 samazin\u0101t glikozes l\u012bmeni, izsl\u0113dzot noteiktus p\u0101rtikas produktus<\/strong> un aizst\u0101jot tos ar vesel\u012bg\u0101kiem analogiem<\/strong>– abus \u0161os pa\u0146\u0113mienus m\u0113s jau min\u0113j\u0101m iepriek\u0161 \u0161aj\u0101 tekst\u0101. <\/p>\n\n\n\n

        M\u0113s esam ar\u012b uzzin\u0101ju\u0161i, ka augst\u0101ku cukura l\u012bmeni asin\u012bs varam pazemin\u0101t, uzturot fizisko formu un izvairoties no stresa situ\u0101cij\u0101m. Tom\u0113r m\u0113s varam ar\u012b diezgan \u0101tri pazemin\u0101t cukura l\u012bmeni, izmantojot pareizi atlas\u012btus gar\u0161augus un augus<\/strong> ar p\u0101rbaud\u012bt\u0101m, p\u0101rbaud\u012bt\u0101m \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>, no kuriem visbie\u017e\u0101k tiek izmantoti:<\/strong><\/p>\n\n\n\n

        kan\u0113lis<\/h3>\n\n\n\n

        Kan\u0113\u013ca sakne galvenok\u0101rt ir paz\u012bstama ar t\u0101s pielietojumu virtuv\u0113, ta\u010du ir v\u0113rts zin\u0101t, ka t\u0101 ar\u012b efekt\u012bvi un \u0101tri pazemina cukura l\u012bmeni<\/strong>. T\u0101 stimul\u0113 insul\u012bna receptorus<\/strong> \u0161\u016bnu membr\u0101nu virsm\u0101 un t\u0101d\u0113j\u0101di nodro\u0161ina, ka glikozes l\u012bmenis asin\u012bs nepaaugstin\u0101s, turkl\u0101t pa\u0101trina vielmai\u0146u un vienlaikus samazina LDL holester\u012bna l\u012bmeni.<\/p>\n\n\n\n

        Balt\u0101 z\u012bdkoka<\/h3>\n\n\n\n

        Visiem fitoterapijas cien\u012bt\u0101jiem labi paz\u012bstams auglis, kas \u013cauj samazin\u0101t p\u0101r\u0101k augstu cukura<\/strong> l\u012bmeni asin\u012bs, un ir v\u0113rts, lai tas b\u016btu m\u016bsu m\u0101jas aptieci\u0146\u0101. Mums t\u0101s vajadz\u0113tu lietot, ja \u0113dam p\u0101r\u0101k daudz p\u0101rtikas ar augstu glik\u0113misko indeksu<\/strong>, ko t\u0101 \u013cauj efekt\u012bvi pazemin\u0101t, vienlaikus labv\u0113l\u012bgi ietekm\u0113jot gremo\u0161anu un uzturot pareizu triglicer\u012bdu un holester\u012bna l\u012bmeni<\/strong> asin\u012bs. Balt\u0101s z\u012bdkoka ogas ar\u012b pal\u0113nina glikozes uzs\u016bk\u0161anos <\/strong>no ap\u0113st\u0101, \u0161\u0137e\u013cot lieko saharozi un cieti.<\/p>\n\n\n\n

        Grie\u0137u sier\u0101boli\u0146\u0161<\/h3>\n\n\n\n

        V\u0113l viens augs ar \u0101rstniecisk\u0101m \u012bpa\u0161\u012bb\u0101m, kas iev\u0113rojami samazina cukura l\u012bmeni organism\u0101, \u012bpa\u0161i ieteicams cilv\u0113kiem ar 1. tipa diab\u0113tu<\/strong>. Grie\u0137u sier\u0101boli\u0146a p\u0101rbaud\u012bt\u0101 iedarb\u012bba ir t\u0101da, ka, pateicoties g\u013cot\u0101du viel\u0101m un unik\u0101lai aminosk\u0101bei 4-hidroksizoleic\u012bnam, t\u0101 kav\u0113 cukura l\u012bme\u0146a paaugstin\u0101\u0161anos as<\/strong> in\u012bs uzreiz p\u0113c \u0113\u0161anas un palielina insul\u012bna sekr\u0113ciju aiz<\/strong> ku\u0146\u0123a dziedzer\u012b.<\/p>\n\n\n\n

        Kl\u0113ra salvija<\/h3>\n\n\n\n

        Ikviens dab\u012bg\u0101s medic\u012bnas piekrit\u0113js dro\u0161i vien ir dzird\u0113jis par salviju un t\u0101s daudzaj\u0101m vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. Tom\u0113r tikai retais apzin\u0101s, ka t\u0101 var labv\u0113l\u012bgi ietekm\u0113t cukura l\u012bmeni<\/strong> asin\u012bs un t\u0101 norm\u0101la l\u012bme\u0146a regul\u0113\u0161anu un uztur\u0113\u0161anu. To ir v\u0113rts patur\u0113t pr\u0101t\u0101, un salvijas ekstraktu un to saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju iedarb\u012bba cita starp\u0101 balst\u0101s uz to procesu aktiviz\u0113\u0161anu, kuru rezult\u0101t\u0101 tiek izvad\u012bts nevajadz\u012bgais cukura l\u012bmenis asin\u012bs.Salvijas ekstraktu un to saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju iedarb\u012bba cita starp\u0101 ir balst\u012bta uz procesu aktiviz\u0113\u0161anu, kas noved pie lieko tauksk\u0101bju izvad\u012b\u0161anas, t\u0101d\u0113j\u0101di palielinot jut\u012bbu pret insul\u012bnu<\/strong>.<\/p>\n\n\n\n

        Pienene<\/h3>\n\n\n\n

        Labs un ieteikts veids, k\u0101 pazemin\u0101t cukura l\u012bmeni asin\u012bs, ir pienenes lieto\u0161ana, kuras iedarb\u012bbu nov\u0113rt\u0113 arvien vair\u0101k cilv\u0113ku, kas c\u012bn\u0101s ar da\u017e\u0101d\u0101m diab\u0113ta stadij\u0101m<\/strong>. Cukura l\u012bmeni asin\u012bs ietekm\u0113 pienenes sast\u0101v\u0101 eso\u0161ais inul\u012bns<\/strong>– \u0137\u012bmisks savienojums, kas \u013cauj regul\u0113t og\u013chidr\u0101tu vielmai\u0146u<\/strong>, kav\u0113jot p\u0101rm\u0113r\u012bgu glikozes uzs\u016bk\u0161anos<\/strong> no p\u0101rtikas produktiem un pazeminot glik\u0113misko indeksu<\/strong> p\u0101rtikas produktiem, kuros tas ir p\u0101r\u0101k augsts.<\/p>\n\n\n\n

        Avoti:<\/strong><\/em><\/p>\n\n\n\n

          \n
        • https:\/\/www.healthline.com\/nutrition\/too-much-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/cinnamon-tea-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/white-mulberry#what-it-is<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/dandelion-benefits<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/health\/type-2-diabetes\/fenugreek-blood-sugar<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/sage<\/li>\n\n\n\n
        • https:\/\/www.healthline.com\/nutrition\/sage-tea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Par cukura kait\u012bgumu ir sarakst\u012bti biezi s\u0113jumi, ta\u010du liel\u0101k\u0101 da\u013ca no mums joproj\u0101m pat\u0113r\u0113 p\u0101r\u0101k daudz cukura, kas negat\u012bvi ietekm\u0113 visu organismu, pal\u0113ninot daudzus taj\u0101 past\u0101v\u012bgi notieko\u0161os procesus. Norm\u0101la cukura l\u012bme\u0146a uztur\u0113\u0161anai asin\u012bs j\u0101k\u013c\u016bst par ieradumu, un ir v\u0113rts zin\u0101t, kas izraisa nekontrol\u0113tus cukura l\u012bme\u0146a k\u0101pumus un k\u0101 ar tiem c\u012bn\u012bties dabisk\u0101 veid\u0101. Ja m\u0113s […]<\/p>\n","protected":false},"author":1,"featured_media":88878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88879"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88879\/revisions"}],"predecessor-version":[{"id":88880,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88879\/revisions\/88880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88878"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}