{"id":88873,"date":"2023-09-11T13:45:10","date_gmt":"2023-09-11T11:45:10","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88873"},"modified":"2023-09-11T13:45:10","modified_gmt":"2023-09-11T11:45:10","slug":"adaptogeni","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/adaptogeni\/","title":{"rendered":"Adaptog\u0113ni – kas tie ir un k\u0101 tie ietekm\u0113 cilv\u0113ka organismu?"},"content":{"rendered":"

Netradicion\u0101laj\u0101 medic\u012bn\u0101 izmanto daudzas dabiskas metodes, kas galvenok\u0101rt balst\u0101s uz daudzu gar\u0161augu un citu augu<\/strong> \u0101rstniecisko iedarb\u012bbu, lai atbalst\u012btu nov\u0101jin\u0101tu vesel\u012bbu<\/strong>. Da\u017eiem no tiem ir \u012bpa\u0161i labv\u0113l\u012bga iedarb\u012bba<\/strong> uz cilv\u0113ka organismu, var teikt, ka tie piel\u0101gojas konkr\u0113tajiem apst\u0101k\u013ciem, kuros<\/strong> tiem paredz\u0113ts iedarboties, t\u0101p\u0113c m\u0113s tos saucam par adaptog\u0113niem<\/strong>. To ir daudz, t\u0101p\u0113c ir v\u0113rts noskaidrot,k\u0101das \u012bpa\u0161\u012bbas tiem piem\u012bt<\/strong> un kurus no tiem mums vajadz\u0113tu s\u0101kt lietot.<\/strong><\/p>\n\n\n\n

Kas ir adaptog\u0113ni?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Termins adaptog\u0113ni <\/strong>jau ir neatgriezeniski ien\u0101cis ne tikai dab\u012bg\u0101s medic\u012bnas kopum\u0101 un holistisk\u0101s pieejas <\/strong>vesel\u012bbai piekrit\u0113ju v\u0101rdu kr\u0101jum\u0101. To darb\u012bbas meh\u0101nisms mums joproj\u0101m glab\u0101 daudz nosl\u0113pumu, ta\u010du, uzzinot par tiem vair\u0101k, m\u0113s jau tagad zin\u0101m, ka to efektivit\u0101tei un pozit\u012bvaj\u0101m vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong> nevar daudz ko p\u0101rmest. Nosaukums pirmo reizi tika lietots 1940. gad\u0101, kad k\u0101ds krievu zin\u0101tnieks p\u0113t\u012bja noteiktu augu sugu iedarb\u012bbu uz da\u017e\u0101du iemeslu d\u0113\u013c nov\u0101jin\u0101ta organisma stiprin\u0101\u0161anu.<\/strong><\/p>\n\n\n\n

Pa\u0161reiz\u0113j\u0101 un visp\u0101rpie\u0146emt\u0101 defin\u012bcija adaptog\u0113nus <\/strong>defin\u0113 k\u0101 augus, kuru funkcija ir regul\u0113t un normaliz\u0113t organisma darb\u012bbu<\/strong>. Jo \u012bpa\u0161i tie stiprina m\u016bsu notur\u012bbu pret<\/strong> stresa negat\u012bvo ietekmi<\/strong>, ar kuru da\u017ek\u0101rt ir gr\u016bti tikt gal\u0101 un kas var izrais\u012bt daudzu vair\u0101k vai maz\u0101k nopietnu slim\u012bbu<\/strong> att\u012bst\u012bbu. Augu ar adaptog\u0113n\u0101m \u012bpa\u0161\u012bb\u0101m iedarb\u012bba \u013cauj mums lab\u0101k un \u0101tr\u0101k piel\u0101goties<\/strong> visiem main\u012bgajiem \u0101r\u0113jiem apst\u0101k\u013ciem<\/strong>, vienlaikus <\/strong>mazinot<\/strong> jau rad\u012bto kait\u0113jumu sekas<\/strong>.<\/p>\n\n\n\n

K\u0101das adaptog\u0113nu \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir \u012bpa\u0161i j\u0101uzsver?<\/h2>\n\n\n\n

Fitoterapija<\/strong> jeb augu \u0101rstniec\u012bba cilv\u0113cei ir zin\u0101ma jau t\u016bksto\u0161iem gadu, un ar\u012b m\u016bsdien\u0101s m\u0113s izmantojam da\u017e\u0101dus augus un gar\u0161augus, lai atvieglotu daudzu slim\u012bbu simptomus<\/strong>. Tom\u0113r mums j\u0101zina, ka ne visus augus var klasific\u0113t k\u0101 adaptog\u0113nus<\/strong>. Tiem j\u0101b\u016bt ar sal\u012bdzino\u0161i specifisk\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>, un tie, cita starp\u0101, nedr\u012bkst izrais\u012bt atkar\u012bbu, mijiedarboties ar z\u0101l\u0113m, satur\u0113t b\u012bstami toksiski savienojumi, kas var kait\u0113t, nevis pal\u012bdz\u0113t, un izrais\u012bt blakuspar\u0101d\u012bbas<\/strong>.<\/p>\n\n\n\n

Ja nezin\u0101m, kuri augi atbilst \u0161iem nosac\u012bjumiem, vienm\u0113r varam konsult\u0113ties ar speci\u0101listu, piem\u0113ram, z\u0101\u013cu veikal\u0101<\/strong>. Ir v\u0113rts uzzin\u0101t ar\u012b par vis\u0101m svar\u012bgaj\u0101m adaptog\u0113no augu \u012bpa\u0161\u012bb\u0101m<\/strong>, kas labv\u0113l\u012bgi ietekm\u0113 daudzus vesel\u012bbas aspektus<\/strong>, no kuriem svar\u012bg\u0101kie ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  • praktiski visa organisma, visu t\u0101 iek\u0161\u0113jo org\u0101nu un sist\u0113mu darb\u012bbas normaliz\u0113\u0161ana, darb\u012bba \u0161\u016bnu un hormonu l\u012bmen\u012b;<\/li>\n\n\n\n
  • dabisk\u0101s imunit\u0101tes stiprin\u0101\u0161ana, im\u016bnsist\u0113mas stimul\u0113\u0161ana;<\/li>\n\n\n\n
  • antioksidanta iedarb\u012bba, aizsarg\u0101jot \u0161\u016bnas no oksidat\u012bv\u0101 stresa negat\u012bv\u0101s ietekmes, ko izraisa br\u012bvo radik\u0101\u013cu p\u0101rpalikums;<\/li>\n\n\n\n
  • efekt\u012bv\u0101ka toks\u012bnu un nevajadz\u012bgu vielmai\u0146as procesu atlikumu att\u012br\u012b\u0161ana;<\/li>\n\n\n\n
  • uzlabota smadze\u0146u un nervu sist\u0113mas darb\u012bba, uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un kognit\u012bv\u0101s funkcijas;<\/li>\n\n\n\n
  • \u0101tr\u0101ka organisma re\u0123ener\u0101cija gan p\u0113c lielas slodzes, gan p\u0113c slim\u012bbas;<\/li>\n\n\n\n
  • liel\u0101ka notur\u012bba pret stresa situ\u0101cij\u0101m, nervu krampju nomierin\u0101\u0161ana un gar\u012bg\u0101 noska\u0146ojuma uzlabo\u0161an\u0101s;<\/li>\n\n\n\n
  • miega kvalit\u0101tes uzlabo\u0161an\u0101s, atvieglojot iemig\u0161anu un c\u012b\u0146u ar bezmiegu;<\/li>\n\n\n\n
  • paaugstin\u0101ta notur\u012bba pret \u0101r\u0113jiem stimuliem, \u012bpa\u0161i pret troksni, kas ar\u012b var izrais\u012bt paaugstin\u0101tu stresa l\u012bmeni;<\/li>\n\n\n\n
  • uzlabot \u0101das vesel\u012bbu un izskatu, pa\u0101trinot t\u0101s \u0161\u016bnu atjauno\u0161anos, kav\u0113jot dabiskos noveco\u0161an\u0101s procesus;<\/li>\n\n\n\n
  • pretiekaisuma, prets\u0113n\u012b\u0161u un pretv\u012brusu iedarb\u012bba, kas \u013cauj c\u012bn\u012bties ar daudz\u0101m da\u017e\u0101das izcelsmes b\u012bstam\u0101m infekcij\u0101m.<\/li>\n<\/ul>\n\n\n\n

    Kurus adaptog\u0113nus ir v\u0113rts iek\u013caut sav\u0101 m\u0101jas z\u0101\u013cu aptieci\u0146\u0101?<\/h2>\n\n\n\n

    Tagad, kad zin\u0101m, kas ir adaptog\u0113ni<\/strong> un k\u0101das \u012bpa\u0161\u012bbas, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu vesel\u012bbu<\/strong>, tiem piem\u012bt, ir pien\u0101cis laiks noskaidrot, kuri no tiem ir visefekt\u012bv\u0101kie<\/strong> un kurus<\/strong> noteikti ir v\u0113rts iek\u013caut sav\u0101 m\u0101jas z\u0101\u013cu<\/strong> aptieci\u0146\u0101. \u0160\u012bs jomas eksperti iesaka lietot se\u0161us dabiskus augu izcelsmes adaptog\u0113nus<\/strong>, piem\u0113ram, \u0161\u0101dus:<\/p>\n\n\n\n

    Ashwagandha<\/h3>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Ar lat\u012b\u0146u nosaukumu Withania Somnifera<\/em>, kas m\u016bsu valst\u012b paz\u012bstams ar\u012b k\u0101 vit\u0101nija sluggard jeb indie\u0161u \u017ee\u0146\u0161e\u0146s, l\u012bdz \u0161im visaugst\u0101k nov\u0113rt\u0113tais un pasaul\u0113 vispla\u0161\u0101k lietotais adaptog\u0113ns. Savva\u013c\u0101 ashwagandha aug T\u0101lajos Austrumos, galvenok\u0101rt Indij\u0101, un to klasific\u0113 k\u0101 Solanaceae dzimtas augu. To lieto jau gandr\u012bz 5000 gadu, galvenok\u0101rt pulverveida sakni, ko pievieno daudziem uztura bag\u0101tin\u0101t\u0101jiem, un t\u0101s unik\u0101l\u0101s \u012bpa\u0161\u012bbas ir saist\u012btas ar auga sast\u0101vu.<\/p>\n\n\n\n

    Cita starp\u0101 t\u0101 satur akt\u012bvos biolo\u0123iskos savienojumus, ko sauc par vitanolidiem, C vitam\u012bnu, fitoster\u012bnus, flavono\u012bdus, daudzus alkalo\u012bdus, karot\u012bnu, kumar\u012bnus, sapon\u012bnus, \u0161\u0137iedrvielas un miner\u0101lvielas, tostarp kalciju un dzelzi. Pateicoties tiem, var r\u0113\u0137in\u0101ties ar t\u0101s iedarb\u012bbu:<\/p>\n\n\n\n

      \n
    • smadze\u0146u un citu nervu sist\u0113mas da\u013cu darb\u012bbu, uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un m\u0101c\u012b\u0161an\u0101s sp\u0113jas;<\/li>\n\n\n\n
    • samazinot risku saslimt ar b\u012bstam\u0101m neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m, Alzheimera un Parkinsona slim\u012bbu;<\/li>\n\n\n\n
    • nov\u0101jin\u0101tas im\u016bnsist\u0113mas stiprin\u0101\u0161anai;<\/li>\n\n\n\n
    • samazin\u0101t “slikt\u0101”<\/em> holester\u012bna l\u012bmeni LDL un regul\u0113t glikozes l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
    • pret bezmiegu, atvieglojot iemig\u0161anu un uzlabojot miega kvalit\u0101ti;<\/li>\n\n\n\n
    • paaugstina notur\u012bbu pret stresu, ko nodro\u0161ina “stresa hormona<\/em>” kortizola samazin\u0101\u0161an\u0101s, vienlaikus mazinot citas nervu spriedzes simptomus.<\/li>\n<\/ul>\n\n\n\n

      \u017de\u0146\u0161e\u0146s<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Augs ar, iesp\u0113jams, vispaz\u012bstam\u0101kaj\u0101m vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m, ne tikai adaptog\u0113n\u0101m, lai gan t\u0101s ir \u012bpa\u0161i sp\u0113c\u012bgas. Panax ginseng<\/em>, k\u0101 ir t\u0101 lat\u012bniskais zin\u0101tniskais nosaukums, ir ar\u012b daudzu uzturvielu bag\u0101t\u012bba, kas ir vienk\u0101r\u0161i nepiecie\u0161amas m\u016bsu organisma vesel\u012bbai. Cita starp\u0101 \u017ee\u0146\u0161e\u0146a sakne satur B1 vitam\u012bnu jeb tiam\u012bnu, B4 vitam\u012bnu jeb hol\u012bnu, C vitam\u012bnu, E vitam\u012bnu un \u017ee\u0146\u0161e\u0146s\u0113nus, kas iedarbojas uz:<\/p>\n\n\n\n

        \n
      • pretiekaisuma un pretkoagulanta \u012bpa\u0161\u012bbas;<\/li>\n\n\n\n
      • nov\u0101jin\u0101tas dabisk\u0101s imunit\u0101tes atbalstam;<\/li>\n\n\n\n
      • augstas seksu\u0101l\u0101s veiktsp\u0113jas uztur\u0113\u0161anai;<\/li>\n\n\n\n
      • holester\u012bna LDL l\u012bme\u0146a normaliz\u0113\u0161anai asin\u012bs un asinsspiediena regul\u0113\u0161anai;<\/li>\n\n\n\n
      • sp\u0113c\u012bga antioksidanta iedarb\u012bba, lai likvid\u0113tu vesel\u012bbai b\u012bstamos br\u012bvos radik\u0101\u013cus;<\/li>\n\n\n\n
      • \u0101tr\u0101ka organisma re\u0123ener\u0101cija ne tikai p\u0113c fiziskas, bet ar\u012b gar\u012bgas slodzes, vienlaikus nodro\u0161inot lielas ener\u0123ijas devas;<\/li>\n\n\n\n
      • neiroprotekt\u012bv\u0101s \u012bpa\u0161\u012bbas, uzlabo atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas, samazina Alzheimera slim\u012bbu risku.<\/li>\n<\/ul>\n\n\n\n

        Maca sakne<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Ieg\u016bta no auga, kas savva\u013c\u0101 aug Peru, vair\u0101k nek\u0101 4 000 000 metru augstum\u0101, bet \u0161aj\u0101 pasaules re\u0123ion\u0101 ir paz\u012bstams un nov\u0113rt\u0113ts jau gadsimtiem ilgi. Maca sakne, Lepidium peruvianum<\/em>, m\u016bsu valst\u012b paz\u012bstama ar\u012b k\u0101 piparm\u0113tra jeb Peru \u017ee\u0146\u0161e\u0146s, ir v\u0113l viens adaptog\u0113ns, ar kuru v\u0113rts iepaz\u012bties. P\u0113t\u012bjumi liecina, ka t\u0101 ir \u0101rk\u0101rt\u012bgi bag\u0101ts daudzu bioakt\u012bvo vielu, flavono\u012bdu, antocian\u012bnu, sapon\u012bnu un tan\u012bnu avots. T\u0101s papildina B grupas vitam\u012bni, tiam\u012bns un riboflav\u012bns, C un E vitam\u012bns, k\u0101 ar\u012b miner\u0101lvielas, cinks, var\u0161, k\u0101lijs, kalcijs un dzelzs, kop\u0101 pie\u0161\u0137irot tam \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

          \n
        • antioksidantu, kas likvid\u0113 organism\u0101 uzkr\u0101tos br\u012bvos radik\u0101\u013cus, kuri var boj\u0101t \u0161\u016bnas un k\u013c\u016bt par daudzu b\u012bstamu slim\u012bbu c\u0113loni;<\/li>\n\n\n\n
        • atbalsta nov\u0101jin\u0101tu nervu sist\u0113mu, lai t\u0101 var\u0113tu lab\u0101k p\u0101rvar\u0113t iesp\u0113jamo stresu;<\/li>\n\n\n\n
        • atjaunot gar\u012bgo labsaj\u016btu;<\/li>\n\n\n\n
        • atmi\u0146as, koncentr\u0113\u0161an\u0101s un kognit\u012bvo funkciju uzlabo\u0161anai;<\/li>\n\n\n\n
        • fizisk\u0101 un gar\u012bg\u0101 izs\u012bkuma seku nov\u0113r\u0161anai;<\/li>\n\n\n\n
        • v\u0101j\u0101ka libido palielin\u0101\u0161anai.<\/li>\n<\/ul>\n\n\n\n

          Bacopa monnieri<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Augs, ko gadsimtiem ilgi izmanto aj\u016brv\u0113d\u0101 jeb tradicion\u0101laj\u0101 indie\u0161u medic\u012bn\u0101 un kas pieder pie leperu dzimtas, tiek saukts ar\u012b par brahmi. M\u016bsu valst\u012b bacopa monnieri<\/em> ir maz\u0101k eksotisks nosaukums s\u012bklapu bakopa, un tas ir v\u0113l viens adaptog\u0113ns, kuru ir v\u0113rts regul\u0101ri lietot ne tikai stresa apkaro\u0161anai. T\u0101 iedarb\u012bbas pamat\u0101 galvenok\u0101rt ir stero\u012bdo sapon\u012bnu, fenola, fitoster\u012bnu un flavono\u012bdu kl\u0101tb\u016btne, un t\u0101 sast\u0101v no:<\/p>\n\n\n\n

            \n
          • neiromediatoru, kas atbild par nervu impulsu p\u0101rraidi, darb\u012bbas stiprin\u0101\u0161anu;<\/li>\n\n\n\n
          • uzlabo sp\u0113ju m\u0101c\u012bties un uztvert vair\u0101k jaunas inform\u0101cijas, uzlabojot atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li>\n\n\n\n
          • antioksidanta, antibakteri\u0101la un pretiekaisuma iedarb\u012bba;<\/li>\n\n\n\n
          • mazina stresa simptomus, pateicoties nomierino\u0161\u0101m, prettrauksmes un pat antidepres\u012bv\u0101m \u012bpa\u0161\u012bb\u0101m;<\/li>\n\n\n\n
          • im\u016bnsist\u0113mas, sirds un asinsrites sist\u0113mas atbalstam.<\/li>\n<\/ul>\n\n\n\n

            Centella Asiatica<\/h3>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            V\u0113l viens adaptog\u0113ns, ko izmantoja senaj\u0101 indie\u0161u aj\u016brv\u0113d\u0101, un t\u0101s \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas nevar noliegt. Dab\u012bg\u0101s medic\u012bnas piekrit\u0113jiem t\u0101 ir lab\u0101k paz\u012bstama k\u0101 Gotu Kola, un t\u0101 cita starp\u0101 satur triterp\u0113nu savienojumus, flavono\u012bdus, \u0113terisk\u0101s e\u013c\u013cas, fitoster\u012bnus, tan\u012bnus, miner\u0101lvielas, tostarp tik nepiecie\u0161amo magniju. Regul\u0101ra prepar\u0101tu, kuru sast\u0101v\u0101 ir Centella Asiatica, Centella asiatica<\/em>, lieto\u0161ana labv\u0113l\u012bgi ietekm\u0113:<\/p>\n\n\n\n

              \n
            • \u0101trai augsta stresa l\u012bme\u0146a samazin\u0101\u0161anai;<\/li>\n\n\n\n
            • praktiski visu stresa simptomu, tostarp trauksmes, mazin\u0101\u0161anai;<\/li>\n\n\n\n
            • palielina galveno neiromediatoru dopam\u012bna un seroton\u012bna veido\u0161anos;<\/li>\n\n\n\n
            • nervu impulsu vad\u012b\u0161anas uzlabo\u0161anu;<\/li>\n\n\n\n
            • jaunu smadze\u0146u \u0161\u016bnu veido\u0161anos, t\u0101d\u0113j\u0101di uzlabojot atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas un kognit\u012bv\u0101s funkcijas;<\/li>\n\n\n\n
            • Gotu Kola antioksidat\u012bvo \u012bpa\u0161\u012bbu d\u0113\u013c samazin\u0101s oksidat\u012bv\u0101 stresa negat\u012bv\u0101 ietekme;<\/li>\n\n\n\n
            • miega kvalit\u0101tes uzlabo\u0161an\u0101s nomierino\u0161\u0101s iedarb\u012bbas d\u0113\u013c.<\/li>\n<\/ul>\n\n\n\n

              Rhodiola rosea<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              P\u0113d\u0113jais adaptog\u0113ns, kuru, m\u016bsupr\u0101t, ir v\u0113rts iek\u013caut sav\u0101 m\u0101jas z\u0101\u013cu aptieci\u0146\u0101, ir kalnu rodiola rosea, Rhodiola rosea<\/em>, kas savva\u013c\u0101 aug aukst\u0101 klimat\u0101, tostarp Arktik\u0101. To d\u0113v\u0113 ar\u012b par “zelta sakni<\/em>“, arvien bie\u017e\u0101k audz\u0113 ar\u012b citviet pasaul\u0113, tostarp Polij\u0101, un t\u0101s sast\u0101vs ir atbild\u012bgs ne tikai par t\u0101s adaptog\u0113naj\u0101m \u012bpa\u0161\u012bb\u0101m. Taj\u0101 ir fitoster\u012bni, kateh\u012bni, flavono\u012bdi, fenola sk\u0101bes, mikroelementi, hroms, mang\u0101ns, var\u0161 un sel\u0113ns, un tie\u0161i tiem rodiola rosea ir pateic\u012bga par savu iedarb\u012bbu:<\/p>\n\n\n\n

                \n
              • Roda Rhodiola Rodaia: antioksidanta un antibakteri\u0101la iedarb\u012bba;<\/li>\n\n\n\n
              • adaptog\u0113ns, kas \u013cauj mazin\u0101t stresa un citas nervu spriedzes ietekmi;<\/li>\n\n\n\n
              • uzlabo garast\u0101vokli un gar\u012bgo labsaj\u016btu, palielinot seroton\u012bna, kas paz\u012bstams k\u0101 “laimes hormons<\/em>“, ra\u017eo\u0161anu;<\/li>\n\n\n\n
              • nov\u0101jin\u0101tu dz\u012bv\u012bbas sp\u0113ku, fizisk\u0101s un gar\u012bg\u0101s iztur\u012bbas stiprin\u0101\u0161ana;<\/li>\n\n\n\n
              • uzlabo kognit\u012bv\u0101s sp\u0113jas, atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li>\n\n\n\n
              • samazina p\u0101rm\u0113r\u012bgi augstu cukura l\u012bmeni asin\u012bs;<\/li>\n\n\n\n
              • uzlabo miega kvalit\u0101ti un mazina noguruma sekas.<\/li>\n<\/ul>\n\n\n\n

                K\u0101das ir kontrindik\u0101cijas, kas ne\u013cauj lietot adaptog\u0113nus?<\/h2>\n\n\n\n

                Diem\u017e\u0113l ne visi var g\u016bt labumu no<\/strong> daudzaj\u0101m priek\u0161roc\u012bb\u0101m, ko sniedz regul\u0101ra iepriek\u0161 uzskait\u012bto adaptog\u0113nus saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana. Pirms tam ir r\u016bp\u012bgi j\u0101izlasa pievienot\u0101 lieto\u0161anas instrukcija<\/strong>, pirmk\u0101rt, kontrindik\u0101cijas<\/strong>, un t\u0101s, kas b\u016bs j\u0101\u0146em v\u0113r\u0101, ir \u0161\u0101das:<\/p>\n\n\n\n

                  \n
                • gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas periods;<\/li>\n\n\n\n
                • vecums l\u012bdz 18 gadiem, un ieteicams konsult\u0113ties ar speci\u0101listu par \u0161\u0101da veida produkta lieto\u0161anu b\u0113rniem;<\/li>\n\n\n\n
                • noteiktas sirds un asinsvadu slim\u012bbas, piem\u0113ram, \u017ee\u0146\u0161e\u0146s nav ieteicams augsta asinsspiediena gad\u012bjum\u0101;<\/li>\n\n\n\n
                • vienlaic\u012bga da\u017eu veidu z\u0101\u013cu, piem\u0113ram, nomierino\u0161u, prettrauksmes, prets\u0101pju un antidepresantu, lieto\u0161ana; ir svar\u012bgi izlas\u012bt lieto\u0161anas pam\u0101c\u012bbu;<\/li>\n\n\n\n
                • adaptog\u0113nus nedr\u012bkst kombin\u0113t ar alkoholu;<\/li>\n\n\n\n
                • individu\u0101las aler\u0123iskas reakcijas iesp\u0113jam\u012bba.<\/li>\n<\/ul>\n\n\n\n

                  Avoti:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/stress\/smart-girls-guide-to-adaptogens.<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ashwagandha<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/ginseng-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/benefits-of-maca-root<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/bacopa-monnieri-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/gotu-kola-benefits<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/rhodiola-rosea<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Netradicion\u0101laj\u0101 medic\u012bn\u0101 izmanto daudzas dabiskas metodes, kas galvenok\u0101rt balst\u0101s uz daudzu gar\u0161augu un citu augu \u0101rstniecisko iedarb\u012bbu, lai atbalst\u012btu nov\u0101jin\u0101tu vesel\u012bbu. Da\u017eiem no tiem ir \u012bpa\u0161i labv\u0113l\u012bga iedarb\u012bba uz cilv\u0113ka organismu, var teikt, ka tie piel\u0101gojas konkr\u0113tajiem apst\u0101k\u013ciem, kuros tiem paredz\u0113ts iedarboties, t\u0101p\u0113c m\u0113s tos saucam par adaptog\u0113niem. To ir daudz, t\u0101p\u0113c ir v\u0113rts noskaidrot,k\u0101das […]<\/p>\n","protected":false},"author":1,"featured_media":88872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88873"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88873\/revisions"}],"predecessor-version":[{"id":88874,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88873\/revisions\/88874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88872"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}