{"id":88863,"date":"2023-09-01T10:25:06","date_gmt":"2023-09-01T08:25:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88863"},"modified":"2023-09-01T10:25:06","modified_gmt":"2023-09-01T08:25:06","slug":"sapes-mugura","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/sapes-mugura\/","title":{"rendered":"S\u0101pes mugur\u0101 – simptomi, c\u0113lo\u0146i un atvieglojumi ar dab\u012bg\u0101m metod\u0113m"},"content":{"rendered":"

Par<\/strong> savu fizisko sagatavot\u012bbu j\u0101r\u016bp\u0113jas<\/strong> visu m\u016b\u017eu<\/strong>, ta\u010du diem\u017e\u0113l ne vienm\u0113r tas ir iesp\u0113jams, un laika gait\u0101 var rasties s\u0101pes, kas apgr\u016btina vai pat<\/strong> padara neiesp\u0113jamu<\/strong> norm\u0101lu funkcion\u0113\u0161anu. Tas var skart da\u017e\u0101das \u0137erme\u0146a da\u013cas, piem\u0113ram, apak\u0161\u0113j\u0101s ekstremit\u0101tes, bet \u012bpa\u0161i ak\u016bti tas izpau\u017eas s\u0101pju gad\u012bjum\u0101. T\u0101s var skart da\u017e\u0101das \u0137erme\u0146a da\u013cas, piem\u0113ram, apak\u0161\u0113j\u0101s ekstremit\u0101tes, bet \u012bpa\u0161i apgr\u016btino\u0161as un nepanesamas ir mugurkaula<\/strong> s\u0101pes, kuru d\u0113\u013c bie\u017ei vien nevaram pat iztaisnoties. P\u0113t\u012bjumi liecina, ka t\u0101 saukt\u0101s muguras jeb kr\u016b\u0161u mugurkaula s\u0101pes skar arvien liel\u0101ku m\u016bsdienu sabiedr\u012bbas da\u013cu<\/strong>, un vis\u0101 pasaul\u0113 no t\u0101m cie\u0161 l\u012bdz pat80 % cilv\u0113ku<\/strong>. T\u0101p\u0113c ir tik svar\u012bgi pareizi diagnostic\u0113t<\/strong> c\u0113lo\u0146us un veikt pretpas\u0101kumus,<\/strong> un pal\u012bdz\u0113t var ne tikai prets\u0101pju l\u012bdzek\u013ci, bet ar\u012b dabiskie<\/strong> l\u012bdzek\u013ci.<\/p>\n\n\n\n

K\u0101di ir bie\u017e\u0101kie muguras kakla, kr\u016b\u0161u un jostas da\u013cas s\u0101pju c\u0113lo\u0146i?<\/h2>\n\n\n\n

M\u016bsu valst\u012b b\u016btu gr\u016bti atrast pieaugu\u0161o, kur\u0161 vismaz reizi m\u016b\u017e\u0101 neb\u016btu s\u016bdz\u0113jies par vair\u0101k vai maz\u0101k stipr\u0101m muguras s\u0101p\u0113m<\/strong>, kas var pastiprin\u0101ties, pieaugot fiziskajai slodzei<\/strong>. T\u0101s parasti j\u016btamas gan s\u0113\u017eot<\/strong>, gan st\u0101vot<\/strong>, un, ja cilv\u0113ks izj\u016bt \u0101rk\u0101rt\u012bgi asas s\u0101pes, kas<\/strong> izstaro no jostasvietas.mugurkaula jostas da\u013cas gar visu muguru l\u012bdz pat kaklam vai uz leju l\u012bdz k\u0101j\u0101m, tas var liecin\u0101t par nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m<\/strong>. Liel\u0101koties nav iesp\u0113jams<\/strong> patst\u0101v\u012bgi diagnostic\u0113t jostas, kr\u016b\u0161u vai kakla muguras s\u0101pju c\u0113lo\u0146us<\/strong>; m\u0113s varam tikai noteikt pavado\u0161os simptomus<\/strong> un, pamatojoties uz tiem, vismaz da\u013c\u0113ji atpaz\u012bt, k\u0101p\u0113c t\u0101s<\/strong> rodas.<\/p>\n\n\n\n

Attiec\u012bb\u0101 uz visbie\u017e\u0101k sastopamajiem muguras s\u0101pju<\/strong> jeb vienk\u0101r\u0161i mugurkaula s\u0101pju c\u0113lo\u0146iem<\/strong> iz\u0161\u0137ir divus svar\u012bg\u0101kos – meh\u0101niskus boj\u0101jumus, ko izraisa traumas<\/strong>, vai progres\u0113jo\u0161as<\/strong> s\u0101pes.Visbie\u017e\u0101k sastopamie muguras s\u0101pju c\u0113lo\u0146i ir vai nu traumas izrais\u012bti meh\u0101niski boj\u0101jumi, vai ar\u012b progres\u0113jo\u0161as de\u0123enerat\u012bvas izmai\u0146as<\/strong>, kur\u0101s visbie\u017e\u0101k esam vain\u012bgi m\u0113s pa\u0161i<\/strong> nevesel\u012bga dz\u012bvesveida d\u0113\u013c, kas da\u017ek\u0101rt rada re\u0101lu risku vesel\u012bbai,<\/strong> un ne tikai mugurkaulam. Bie\u017e\u0101kie speci\u0101listu nor\u0101d\u012btie muguras un mugurkaula s\u0101pju c\u0113lo\u0146i ir \u0161\u0101di:<\/p>\n\n\n\n

Mugurkaula jostas da\u013cas s\u0101pes<\/h3>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

\u0100rk\u0101rt\u012bgi lielas slodzes<\/strong> d\u0113\u013c mugurkaula apak\u0161\u0113j\u0101 da\u013ca ir visjut\u012bg\u0101k\u0101 pret boj\u0101jumiem<\/strong>, un taj\u0101 var b\u016bt j\u016btamas s\u0101pes. no jostas da\u013cas mugurkaula vis\u0101 s\u0113\u017eas nerva gait\u0101, t\u0101d\u0113j\u0101di no jostas skrieme\u013ciem izstarojot s\u0101pes uz k\u0101j\u0101m. \u0160ie noteikti ir satrauco\u0161i simptomi<\/strong>, un, ja tiem pievienojas ekstremit\u0101\u0161u nejut\u012bgums un to musku\u013cu sp\u0113ka samazin\u0101\u0161an\u0101s<\/strong>, nekav\u0113joties j\u0101dodas pie \u0101rsta, kur\u0161 ieteiks turpm\u0101kus izmekl\u0113jumus<\/strong>. S\u0101p\u0113m muguras lejasda\u013c\u0101 var b\u016bt daudzi iemesli, tom\u0113r divi visbie\u017e\u0101k sastopamie ir \u0161\u0101di:<\/p>\n\n\n\n

    \n
  • jostas diskop\u0101tija<\/strong>, kas var k\u013c\u016bt par ilgsto\u0161u s\u0101pju c\u0113loni, starpskrieme\u013cu disku slim\u012bbasstarpskrieme\u013cu diska slim\u012bba, kas izpau\u017eas k\u0101 kodola pulposa p\u0101rvieto\u0161an\u0101s no starpskrieme\u013cu spraugas uz mugurkaula kan\u0101lu. Starpskrieme\u013cu diska de\u0123enerat\u012bvi izmain\u012btais vai p\u0101rrautais \u0161\u0137iedru gredzens s\u0101k spiest uz nerviem, un t\u0101 izrais\u012bt\u0101s jostasvietas s\u0101pes p\u0101riet uz muguras kan\u0101lu.Rezult\u0101t\u0101 muguras jostas da\u013cas s\u0101pes ir tik stipras, ka pal\u012bdz tikai nestero\u012bdie pretiekaisuma l\u012bdzek\u013ci un prets\u0101pju z\u0101les;<\/li>\n\n\n\n
  • i\u0161iass<\/strong>, \u0101rk\u0101rt\u012bgi stipras s\u0101pes muguras lejasda\u013c\u0101, kas pastiprin\u0101s, noliecoties, un ko izraisa t\u0101 saukto nervu sakn\u012b\u0161u, jo \u012bpa\u0161i s\u0113\u017eas nerva, spiediens. To cita starp\u0101 izraisa de\u0123enerat\u012bvas izmai\u0146as, starpskrieme\u013cu diska izkri\u0161ana mugurkaula jostas da\u013c\u0101, k\u0101 ar\u012b s\u0113\u017eas nerva att\u012bst\u012bba.k\u0101 ar\u012b iekaisuma un blakusslim\u012bbu, infekcijas slim\u012bbu un pat v\u0113\u017ea att\u012bst\u012bba.<\/li>\n<\/ul>\n\n\n\n

    Kakla un kr\u016b\u0161u da\u013cas muguras s\u0101pes<\/h3>\n\n\n\n

    S\u0101pes mugur\u0101 var rasties ne tikai muguras lejasda\u013c\u0101<\/strong>; t\u0101s var b\u016bt tikpat apgr\u016btino\u0161as ar\u012b kakla vai kr\u016b\u0161u<\/strong> rajon\u0101, ko cita starp\u0101 izraisa p\u0101rm\u0113r\u012bga<\/strong> mugurkaula sasprindzin\u0101jums<\/strong>. Tom\u0113r tas ir tikai viens no c\u0113lo\u0146iem, ir ar\u012b citi iemesli, kas tikpat liel\u0101 m\u0113r\u0101 ir m\u016bsu nolaid\u012bbas d\u0113\u013c<\/strong>, un kakla mugurkaula kakla da\u013cas gad\u012bjum\u0101 speci\u0101listi nor\u0101da galvenok\u0101rt uz \u0161\u0101diem iemes<\/strong>liem:<\/p>\n\n\n\n

      \n
    • iedzimtus kakla mugurkaula defektus;<\/li>\n\n\n\n
    • mugurkaula kan\u0101la stenozi, t. i., t\u0101 sa\u0161aurin\u0101\u0161anos;<\/li>\n\n\n\n
    • progres\u0113jo\u0161as de\u0123enerat\u012bvas izmai\u0146as;<\/li>\n\n\n\n
    • traumu un meh\u0101nisku traumu vai infekcijas slim\u012bbu sekas;<\/li>\n\n\n\n
    • nekori\u0123\u0113ti st\u0101jas defekti;<\/li>\n\n\n\n
    • mazkust\u012bgs dz\u012bvesveids, zema fizisk\u0101 aktivit\u0101te, daudz laika pavad\u012b\u0161ana s\u0113dus st\u0101vokl\u012b.<\/li>\n<\/ul>\n\n\n\n

      Tikpat stipras un gr\u016bti panesamas s\u0101pes<\/strong> var b\u016bt j\u016btamas kr\u016b\u0161u da\u013c\u0101<\/strong>, kas vairum\u0101 gad\u012bjumu ir sekas:<\/p>\n\n\n\n

        \n
      • piln\u012bga fizisko aktivit\u0101\u0161u tr\u016bkuma;<\/li>\n\n\n\n
      • nepareiza st\u0101ja;<\/li>\n\n\n\n
      • nepietiekami att\u012bst\u012bti muguras musku\u013ci, kas nepietiekami balsta mugurkaulu;<\/li>\n\n\n\n
      • liek\u0101 svara un aptauko\u0161an\u0101s, kas izraisa visu mugurkaula da\u013cu p\u0101rslodzi;<\/li>\n\n\n\n
      • hroniskas slim\u012bbas, kas nov\u0101jina kaulus, piem\u0113ram, osteoporoze;<\/li>\n\n\n\n
      • darbs, kas prasa smagu smagumu cel\u0161anu vai st\u0101v\u0113\u0161anu;<\/li>\n\n\n\n
      • lielas un smagas kr\u016btis sieviet\u0113m;<\/li>\n\n\n\n
      • staig\u0101\u0161ana ar augstpap\u0113\u017eu kurp\u0113m.<\/li>\n<\/ul>\n\n\n\n

        K\u0101 m\u0113s izj\u016btam muguras s\u0101pes, ko izraisa muguras probl\u0113mas?<\/h2>\n\n\n\n

        Atz\u012bsim, ka muguras s\u0101pes, ko izraisa k\u0101ds no iepriek\u0161 min\u0113tajiem iemesliem, parasti ir nepanesamas,<\/strong> da\u017ek\u0101rt tik stipras, ka j\u016btamies pat paraliz\u0113ti<\/strong>. Diem\u017e\u0113l muguras s\u0101pes parasti nebeidzas<\/strong>. Nereti t\u0101s pavada ar\u012b citi,<\/strong> ne maz\u0101k apgr\u016btino\u0161i simptomi<\/strong>, un m\u0113s varam s\u0101kt izjust:<\/p>\n\n\n\n

          \n
        • stipras galvass\u0101pes, \u012bpa\u0161i, ja probl\u0113mas skar aug\u0161\u0113jo mugurkaula da\u013cu;<\/li>\n\n\n\n
        • apgr\u016btin\u0101ta elpo\u0161ana, ja s\u0101pes skar mugurkaula kr\u016b\u0161u da\u013cu;<\/li>\n\n\n\n
        • s\u0101pes un nejut\u012bgums apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s, kas nor\u0101da uz iesp\u0113jamu mugurkaula jostas da\u013cas traumu;<\/li>\n\n\n\n
        • roku un k\u0101ju nejut\u012bgums, kas rada gr\u016bt\u012bbas kust\u0113ties, rakst\u012bt vai kaut ko satvert rok\u0101s.<\/li>\n<\/ul>\n\n\n\n

          Ieteicamie dabiskie l\u012bdzek\u013ci jostas, kakla un kr\u016b\u0161u da\u013cas mugurkaula s\u0101pju mazin\u0101\u0161anai<\/h2>\n\n\n\n

          Jebkuras s\u0101pes mugurkaul\u0101 v\u0113sta par kaiti<\/strong>, kas parasti prasa \u0101rsta iejauk\u0161anos, t\u0101p\u0113c nenov\u0113rt\u0113jiet par zemu nepiecie\u0161am\u012bbu vi\u0146u apmekl\u0113t<\/strong>, veikt pareizu diagnostiku un izv\u0113l\u0113ties lab\u0101ko \u0101rst\u0113\u0161anu. Da\u017ek\u0101rt radu\u0161\u0101s izmai\u0146as prasa \u0137irur\u0123isku \u0101rst\u0113\u0161anu<\/strong>, bet ar pa\u0161\u0101m s\u0101p\u0113m varam m\u0113\u0123in\u0101t tikt gal\u0101, izmantojot dabiskas metodes<\/strong>, ne vienm\u0113r uzreiz lietojot sp\u0113c\u012bg\u0101kos medikamentus. Ja j\u016bs izj\u016btat stipras s\u0101pes, m\u0113s<\/strong>, protams, neiesak\u0101m tos lietot<\/strong>, bet, ja t\u0101s ir vieglas<\/strong>, tie var pal\u012bdz\u0113t:<\/p>\n\n\n\n

          S\u0101pju profilakse<\/h3>\n\n\n\n

          M\u0113s zin\u0101m, ka s\u0101pju ra\u0161an\u0101s br\u012bd\u012b jau ir par v\u0113lu, ta\u010du, kad t\u0101s norimst, ir v\u0113rts pien\u0101c\u012bgi r\u016bp<\/strong> \u0113ties par savu nov\u0101jin\u0101to mugurkaulu, lai izvair\u012btos no \u0161\u0101d\u0101m probl\u0113m\u0101m n\u0101kotn\u0113.<\/strong> Tas sast\u0101v no vair\u0101kiem vienl\u012bdz svar\u012bgiem elementiem, un vispirms mums j\u0101piev\u0113r\u0161 uzman\u012bba pareizas di\u0113tas iev\u0113ro\u0161anai<\/strong>, ne tikai t\u0101dai, kas nerada svara pieaugumu.bet ar\u012b pilns ar uzturviel\u0101m, kas veicina mugurkaula kaulu vesel\u012bbu<\/strong>, vitam\u012bniem un miner\u0101lviel\u0101m, kas cita starp\u0101 aizsarg\u0101 tos pret osteoporozi. Mums ar\u012b j\u0101par\u016bp\u0113jas par to, lai ikdien\u0101<\/strong> sa\u0146emtu labu devu fizisku aktivit\u0101\u0161u<\/strong> svaig\u0101 gais\u0101, ne oblig\u0101ti sacens\u012bbu sporta veid\u0101, bet ikdienas pastaigas var dar\u012bt br\u012bnumus.<\/strong><\/p>\n\n\n\n

          M\u0101c\u012bbu vingrin\u0101jumi muguras s\u0101p\u0113m<\/h3>\n\n\n\n

          K\u0101 viens no ieteicamajiem fizisko aktivit\u0101\u0161u<\/strong> veidiem, tom\u0113r ir svar\u012bgi, lai tos noz\u012bm\u0113tu mugurkaula speci\u0101lists<\/strong> un tie tiktu veikti tikai atbilsto\u0161i apm\u0101c\u012btu fizioterapeitu<\/strong> uzraudz\u012bb\u0101. \u012apa\u0161i ieteicama un vislabv\u0113l\u012bg\u0101k\u0101 ir muguras peld\u0113\u0161ana<\/strong>, kas ne tikai mazina s\u0101pes, bet ar\u012b stiprina visus musku\u013cus, kuri atbild par pareizu muguras kust\u012bbu. visus musku\u013cus, kas atbild\u012bgi par mugurkaula pareizu novietojumu katr\u0101 poz\u0101, vai atp\u016btas rite\u0146brauk\u0161ana<\/strong>.<\/p>\n\n\n\n

          Ja b\u0113rniem paman\u0101m<\/strong> k\u0101das nelabv\u0113l\u012bgas izmai\u0146as, ir v\u0113rts vi\u0146us p\u0113c iesp\u0113jas agr\u0101k pieteikt kori\u0123\u0113jo\u0161aj\u0101 vingro\u0161an\u0101<\/strong>, pateicoties kurai vi\u0146i n\u0101kotn\u0113 izvair\u012bsies no mugurkaula s\u0101p\u0113m un vi\u0146u st\u0101ja vienm\u0113r b\u016bs<\/strong> pareiza<\/strong>.<\/p>\n\n\n\n

          Mugurkaula mas\u0101\u017ea<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Mas\u0101\u017eas var pal\u012bdz\u0113t daudzu mugurkaula trauc\u0113jumu gad\u012bjum\u0101, ta\u010du \u0161eit ir sp\u0113k\u0101 tas pats princips k\u0101 vingrin\u0101jumu gad\u012bjum\u0101; t\u0101s dr\u012bkst veikt tikai cilv\u0113ki ar nepiecie\u0161amaj\u0101m zin\u0101\u0161an\u0101m un pieredzi<\/strong>, ko apliecina ofici\u0101li sertifik\u0101ti<\/strong>. Ja m\u0113s nododam sevi m\u0101j\u012bga, nekvalific\u0113ta masiera rok\u0101s, tam var b\u016bt tra\u0123iskas sekas<\/strong>, tostarp<\/strong> neatgriezeniski mugurkaula boj\u0101jumi un<\/strong> paral\u012bze<\/strong>. Pareizi veikta, mas\u0101\u017ea pal\u012bdz mazin\u0101t s\u0101pes<\/strong>, atsl\u0101bin\u0101t saspringtos musku\u013cus un mazin\u0101t spiedienu uz mugurkaulu, ta\u010du t\u0101 ir regul\u0101ri<\/strong> j\u0101atk\u0101rto.<\/p>\n\n\n\n

          Siltas vannas un kompreses<\/h3>\n\n\n\n

          V\u0113l viens izm\u0113\u0123in\u0101ts un p\u0101rbaud\u012bts dabisks l\u012bdzeklis, ko izmantoja m\u016bsu m\u0101tes un vecm\u0101mi\u0146as un kura efektivit\u0101te<\/strong> ir vair\u0101kk\u0101rt pier\u0101d\u012bta<\/strong>. \u016adens temperat\u016brai j\u0101b\u016bt vismaz 37-40 gr\u0101di p\u0113c Celsija<\/strong>, karst\u0101ka nav ieteicama<\/strong>. Pievienojot \u016bdenim lavandas, sandalkoka, rozmar\u012bna, piparm\u0113tras vai eksotisk\u0101 koka ylang-ylang arom\u0101tisk\u0101s e\u013c\u013cas<\/strong>, musku\u013cu audi<\/strong> lab\u0101k atsl\u0101bst<\/strong> un s\u0101pes \u0101tri vien izzud\u012bs. \u0160\u0101das vannas ir ieteicamas, piem\u0113ram, \u013coti s\u0101p\u012bgas i\u0161iass.\u0160\u0101das vannas ir ieteicamas \u012bpa\u0161i s\u0101p\u012bgas i\u0161iass<\/strong>, t\u0101pat k\u0101 siltas kompreses <\/strong>ar t\u0101m pa\u0161\u0101m \u0113teriskaj\u0101m e\u013c\u013c\u0101m; tikpat efekt\u012bva ir karsta \u016bdens termofora <\/strong>uzkl\u0101\u0161ana tie\u0161i uz s\u0101pju vietas.<\/p>\n\n\n\n

          Ortop\u0113diskais spilvens<\/h3>\n\n\n\n

          Gu\u013cot uz parasta spilvena, kas pild\u012bts ar p\u016bk\u0101m vai citu materi\u0101lu, ir<\/strong> tikai \u0161\u0137ietami \u0113rti<\/strong>, ta\u010du laika gait\u0101 tas var k\u013c\u016bt par iemeslu pastiprin\u0101t\u0101m s\u0101p\u0113m<\/strong> un pat traum\u0101m, kas izraisa mugurkaula t\u0101l\u0101ku de\u0123ener\u0101ciju<\/strong>. Nepareiza gul\u0113\u0161anas poz\u012bcija p\u0101rm\u0113r\u012bgi noslogo<\/strong> kakla mugurkaulu, t\u0101p\u0113c ir v\u0113rts jau iepriek\u0161 ieg\u0101d\u0101ties ortop\u0113disko spilvenu<\/strong>.T\u0101p\u0113c ir ieteicams savlaic\u012bgi ieg\u0101d\u0101ties ortop\u0113disko spilvenu, kas ir ide\u0101li piel\u0101gots \u0137ermenim<\/strong> un nodro\u0161ina dabisku anatomisku \u0137erme\u0146a novietojumu <\/strong>, lai mazin\u0101tu kakla s\u0101pes.<\/p>\n\n\n\n

          Avoti:<\/em><\/strong><\/p>\n\n\n\n

            \n
          • https:\/\/www.healthline.com\/health\/low-back-pain-acute<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/health\/upper-right-back-pain<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/health\/lower-back-pain-in-the-morning<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/health\/cervical-stenosis-with-myelopathy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Par savu fizisko sagatavot\u012bbu j\u0101r\u016bp\u0113jas visu m\u016b\u017eu, ta\u010du diem\u017e\u0113l ne vienm\u0113r tas ir iesp\u0113jams, un laika gait\u0101 var rasties s\u0101pes, kas apgr\u016btina vai pat padara neiesp\u0113jamu norm\u0101lu funkcion\u0113\u0161anu. Tas var skart da\u017e\u0101das \u0137erme\u0146a da\u013cas, piem\u0113ram, apak\u0161\u0113j\u0101s ekstremit\u0101tes, bet \u012bpa\u0161i ak\u016bti tas izpau\u017eas s\u0101pju gad\u012bjum\u0101. T\u0101s var skart da\u017e\u0101das \u0137erme\u0146a da\u013cas, piem\u0113ram, apak\u0161\u0113j\u0101s ekstremit\u0101tes, bet \u012bpa\u0161i […]<\/p>\n","protected":false},"author":1,"featured_media":88862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88863"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88863\/revisions"}],"predecessor-version":[{"id":88864,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88863\/revisions\/88864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88862"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}