{"id":88858,"date":"2023-08-25T09:15:06","date_gmt":"2023-08-25T07:15:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88858"},"modified":"2023-08-25T09:15:06","modified_gmt":"2023-08-25T07:15:06","slug":"vars","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/vars\/","title":{"rendered":"Var\u0161 – v\u0113l viens vesel\u012bbai svar\u012bgs mikroelements"},"content":{"rendered":"

V\u0113l viens mikroelements,<\/strong> t. i., t\u0101ds, kas cilv\u0113ka organism\u0101 sastopams neliel\u0101 daudzum\u0101<\/strong>, vid\u0113ji 75-150 mg<\/strong>, ir var\u0161<\/strong>. Lai gan mums t\u0101 ir maz, m\u0113s nevaram bez t\u0101 iztikt<\/strong>, jo tas ir \u0101rk\u0101rt\u012bgi svar\u012bgs m\u016bsu vesel\u012bbai. T\u0101 \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir \u0101rk\u0101rt\u012bgi pla\u0161as<\/strong>, praktiski<\/strong> tas nepiecie\u0161ams visam organismam<\/strong>, t\u0101p\u0113c ir v\u0113rts par to uzzin\u0101t nedaudz vair\u0101k.<\/p>\n\n\n\n

Var\u0161 – kas tas ir?<\/h2>\n\n\n\n

Var\u0161 pieder pie t\u0101 sauktajiem p\u0101rejas met\u0101liem<\/strong>, un t\u0101 simbols ir Mende\u013cejeva tabul\u0101. Cu<\/em><\/strong>. Interesanti, ka t\u0101 nosaukums c\u0113lies no Kipras salas, kur senatn\u0113 tika atrastas lielas \u0161\u012b met\u0101la iegulas. Var\u0161 ir rakstur\u012bgs ar savu kr\u0101su un sp\u012bdumu<\/strong>, k\u0101 ar\u012b ar sal\u012bdzino\u0161i reto sastopam\u012bbu<\/strong>, un tas ir sastopams vis\u0101 pasaul\u0113. To pazina un izmantoja jau pirms t\u016bksto\u0161iem gadu, t\u0101 sakaus\u0113jumu ar alvu sauc par bronzu, un no t\u0101 izgatavoja iero\u010dus un da\u017e\u0101dus sadz\u012bves priek\u0161metus. M\u016bsdien\u0101s var\u0161 tiek izmantots ar\u012b r\u016bpniec\u012bb\u0101, galvenok\u0101rt elektronik\u0101<\/strong>, un tiek nov\u0113rt\u0113ta ar\u012b t\u0101 labv\u0113l\u012bg\u0101 ietekme uz vesel\u012bbu<\/strong>.<\/p>\n\n\n\n

K\u0101dus dabiskos vara avotus ir v\u0113rts izmantot?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

T\u0101 k\u0101 var\u0161 ir mikroelements, mums<\/strong> ne tikai j\u0101kontrol\u0113 t\u0101 l\u012bmenis<\/strong> organism\u0101, bet ar\u012b nekav\u0113joties j\u0101papildina konstat\u0113tais tr\u016bkums<\/strong>. To var izdar\u012bt ar atbilsto\u0161i izv\u0113l\u0113tu uztura bag\u0101tin\u0101t\u0101ju,<\/strong> piem\u0113ram, table\u0161u pal\u012bdz\u012bbu, ta\u010du lab\u0101k pa\u013cauties uz dab\u012bgiem vara avotiem p\u0101rtik\u0101<\/strong>. Tas pasarg\u0101s m\u016bs no iesp\u0113jam\u0101m blakuspar\u0101d\u012bb\u0101m, kas rodas, apgr\u016btinot gremo\u0161anas sist\u0113mu ar p\u0101rm\u0113r\u012bgu table\u0161u daudzumu. Daudzos p\u0101rtikas produktos, ko<\/strong> ikdien\u0101 lietojam uztur\u0101, varam atrast diezgan daudz vara. Noteikti ir iesp\u0113jams sast\u0101d\u012bt interesantu un gar\u0161\u012bgu \u0113dienkarti, kur\u0101 ir vara pilnas sast\u0101vda\u013cas<\/strong>, piem\u0113ram:<\/p>\n\n\n\n

    \n
  • p\u0101k\u0161augi, pupi\u0146as, aunazir\u0146i, l\u0113cas, lob\u012bti zir\u0146i, soja;<\/li>\n\n\n\n
  • putraimi, gri\u0137i, prosa, mie\u017ei, auzas, gr\u016bbas, kvie\u0161i, r\u012bsi;<\/li>\n\n\n\n
  • klijas, auzas un kvie\u0161us;<\/li>\n\n\n\n
  • rieksti, pist\u0101cijas, valrieksti un zemesrieksti;<\/li>\n\n\n\n
  • mandeles;<\/li>\n\n\n\n
  • tum\u0161\u0101 maize no rudzu miltiem;<\/li>\n\n\n\n
  • kukur\u016bzas miltu izstr\u0101d\u0101jumi;<\/li>\n\n\n\n
  • svaigas gar\u0161vielas, baziliks, \u0137iploki, ingvers, koriandrs;<\/li>\n\n\n\n
  • svaigi d\u0101rze\u0146i, bakla\u017e\u0101ni, broko\u013ci, bietes, s\u012bpoli, baltie un \u0137\u012bnie\u0161u k\u0101posti, gur\u0137i, p\u0113ters\u012b\u013ci, paprika, tom\u0101ti, spin\u0101ti, kartupe\u013ci;<\/li>\n\n\n\n
  • aug\u013ci, avokado, ban\u0101ni, \u017e\u0101v\u0113tas pl\u016bmes, \u017e\u0101v\u0113tas v\u012b\u0123es;<\/li>\n\n\n\n
  • vistas olu dzeltenumi;<\/li>\n\n\n\n
  • piena produkti, jogurts, kef\u012brs, dzeltenais un biezpiens, piena pulveris;<\/li>\n\n\n\n
  • ga\u013ca, liellopu un j\u0113ra ga\u013ca;<\/li>\n\n\n\n
  • subprodukti, aknas un nieres;<\/li>\n\n\n\n
  • j\u016bras veltes;<\/li>\n\n\n\n
  • kakao un tum\u0161\u0101 \u0161okol\u0101de.<\/li>\n<\/ul>\n\n\n\n

    Cik liela ir ieteicam\u0101 vara dienas deva?<\/h2>\n\n\n\n

    Lai gan vara p\u0101rdoz\u0113\u0161ana ir<\/strong> patie\u0161\u0101m sare\u017e\u0123\u012bta<\/strong>, lai gan da\u017ek\u0101rt t\u0101 notiek, tom\u0113r ir v\u0113rts to lietot dro\u0161\u0101s, stingr\u0101s dev\u0101s<\/strong>. T\u0101pat k\u0101 daudzu citu elementu gad\u012bjum\u0101, ieteicam\u0101 dienas deva ir atkar\u012bga no vecuma<\/strong> un ir paredz\u0113ta konkr\u0113t\u0101m grup\u0101m:<\/p>\n\n\n\n

      \n
    • z\u012bdai\u0146iem – 0,2 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 1 l\u012bdz 6 gadu vecumam – 0,3 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 7 l\u012bdz 9 gadu vecumam – 0,7 mg;<\/li>\n\n\n\n
    • b\u0113rniem un pusaud\u017eiem no 10 l\u012bdz 18 gadu vecumam – 0,9 mg;<\/li>\n\n\n\n
    • pieaugu\u0161ajiem, sieviet\u0113m un v\u012brie\u0161iem – 0,9 mg.<\/li>\n\n\n\n
    • gr\u016btniec\u0113m – 1 mg.<\/li>\n<\/ul>\n\n\n\n

      Var\u0161 – k\u0101das ir t\u0101 vesel\u012bbas \u012bpa\u0161\u012bbas, ko v\u0113rts uzsv\u0113rt?<\/h2>\n\n\n\n

      Nevajadz\u0113tu nov\u0113rt\u0113t par zemu to,<\/strong> cik svar\u012bgi vesel\u012bbai ir uztur\u0113t pietiekamu<\/strong> mikroelementu, tostarp vara<\/strong>, daudzumu<\/strong>. Tas var rad\u012bt nopietnas sekas, pa\u0101trin\u0101t daudzu slim\u012bbu att\u012bst\u012bbu<\/strong> vai kav\u0113t eso\u0161o<\/strong> slim\u012bbu \u0101rst\u0113\u0161anu<\/strong>. Var\u0161 pozit\u012bvi ietekm\u0113 praktiski visus m\u016bsu vesel\u012bbas aspektus<\/strong>, un starp daudzaj\u0101m t\u0101 \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m ir v\u0113rts piemin\u0113t t\u0101 pozit\u012bvo ietekmi uz:<\/strong><\/p>\n\n\n\n

      nov\u0101jin\u0101tas imunit\u0101tes stiprin\u0101\u0161anai<\/h3>\n\n\n\n

      Labi funkcion\u0113jo\u0161a im\u016bnsist\u0113ma ir m\u016bsu dabisk\u0101 barjera pret da\u017e\u0101das izcelsmes infekcij\u0101m vai slim\u012bb\u0101m, visbie\u017e\u0101k bakteri\u0101l\u0101m vai v\u012brusu. M\u016bs var apdraud\u0113t ne tikai sezon\u0101la saaukst\u0113\u0161an\u0101s, bet ar\u012b gripa vai nopietn\u0101kas slim\u012bbas, kas bie\u017ei vien ir \u013coti gr\u016bti \u0101rst\u0113jamas. Ikdien\u0101 organismu apg\u0101d\u0101jot ar ieteicamaj\u0101m vara dev\u0101m, j\u016btami palielin\u0101s iztur\u012bba pret daudziem patog\u0113niem. M\u016bs vairs nebied\u0113s v\u012brusi, bakt\u0113rijas, s\u0113n\u012btes un reakt\u012bv\u0101s sk\u0101bek\u013ca formas, t. i., br\u012bvie radik\u0101\u013ci, kas ir v\u0113\u017ea un pa\u0101trin\u0101tas noveco\u0161an\u0101s c\u0113lonis.<\/p>\n\n\n\n

      Skeleta sist\u0113mas atbalsts<\/h3>\n\n\n\n

      Var\u0161 kop\u0101 ar kalciju un k\u0101liju ir viens no elementiem, kas ir b\u016btiski kaulu vesel\u012bbai ilgtermi\u0146\u0101. Lietojot to saturo\u0161us uztura bag\u0101tin\u0101t\u0101jus vai iev\u0113rojot atbilsto\u0161u di\u0113tu, var samazin\u0101t osteoporozes risku un nov\u0113rst b\u012bstamo demineraliz\u0101ciju un kaulu masas zudumu. Var\u0161 ir atbild\u012bgs ar\u012b par z\u012bdai\u0146u sp\u0113c\u012bgas skeleta sist\u0113mas pareizu att\u012bst\u012bbu.<\/p>\n\n\n\n

      Dzelzs uzs\u016bk\u0161an\u0101s un asimil\u0101cijas regul\u0113\u0161ana<\/h3>\n\n\n\n

      Dzelzs ir v\u0113l viens mikroelements, kas ir svar\u012bgs daudziem procesiem cilv\u0113ka organism\u0101, piem\u0113ram, an\u0113mijas profilaksei. Tom\u0113r maz cilv\u0113ku apzin\u0101s, ka dzelzs l\u012bmenis organism\u0101 ir atkar\u012bgs no pietiekama vara l\u012bme\u0146a, kas tie\u0161i ietekm\u0113:<\/p>\n\n\n\n

        \n
      • dzelzs vielmai\u0146u, t\u0101s efekt\u012bv\u0101ku uzs\u016bk\u0161anos un asimil\u0101ciju;<\/li>\n\n\n\n
      • uzlabojot dzelzs izdal\u012b\u0161anos no audiem;<\/li>\n\n\n\n
      • blo\u0137\u0113 p\u0101r\u0101k liela dzelzs daudzuma izdal\u012b\u0161anos asin\u012bs;<\/li>\n\n\n\n
      • pareizu dzelzs molekulu saist\u012b\u0161anos un to transport\u0113\u0161anu \u0161\u016bn\u0101s.<\/li>\n<\/ul>\n\n\n\n

        Sirds un asinsvadu vesel\u012bba<\/h3>\n\n\n\n

        Regul\u0101ra un atbilsto\u0161a vara lieto\u0161ana ir \u013coti svar\u012bga ar\u012b sirds un asinsvadu sist\u0113mas vesel\u012bbai un darb\u012bbai. T\u0101 ir svar\u012bga profilakses sast\u0101vda\u013ca, lai pasarg\u0101tu no infarkta, insulta, aterosklerozes un hipertensijas. Pietiekams vara daudzums pal\u012bdz stiprin\u0101t asinsvadu sieni\u0146as un pa\u0161u sirds muskuli. Vienlaikus tas atbr\u012bvo aizs\u0113r\u0113ju\u0161\u0101s art\u0113rijas, nov\u0113r\u0161ot dz\u012bv\u012bbai b\u012bstamu nosprostojumu un trombu veido\u0161anos taj\u0101s.<\/p>\n\n\n\n

        Smadze\u0146u un nervu sist\u0113mas darb\u012bba<\/h3>\n\n\n\n

        V\u0113l viens svar\u012bgs vara piedevas efekts ir smadze\u0146u un visp\u0101r\u0113j\u0101s nervu sist\u0113mas darb\u012bbas uzlabo\u0161an\u0101s, \u012bpa\u0161i kombin\u0101cij\u0101 ar B vitam\u012bnu. Uzlabojas ar\u012b kognit\u012bv\u0101s funkcijas, sp\u0113ja m\u0101c\u012bties, asoci\u0113t faktus un viegli uztvert lielu daudzumu jaunas inform\u0101cijas. Tiek veikti p\u0113t\u012bjumi par vara prepar\u0101tu efektivit\u0101ti stresa un citu nervu spriedzes un pat depresijas simptomu mazin\u0101\u0161an\u0101.<\/p>\n\n\n\n

        \u0100das vesel\u012bba<\/h3>\n\n\n\n

        Var\u0161 tiek izmantots ar\u012b kosm\u0113tik\u0101 un \u0101das kop\u0161anas l\u012bdzek\u013cos. \u0160is elements, t\u0101pat k\u0101 C vitam\u012bns, ir iesaist\u012bts kolag\u0113na – saistaudu, tostarp \u0101das, b\u016bvmateri\u0101la – un elast\u012bna sint\u0113z\u0113. Varim piem\u012bt antibakteri\u0101las un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas, t\u0101p\u0113c tas ir noder\u012bgs \u0161\u0101da rakstura \u0101das slim\u012bbu, piem\u0113ram, pinnes vai gredzenpuves, \u0101rst\u0113\u0161an\u0101. Tas atjauno \u0101das tvirtumu un elast\u012bbu, palielina t\u0101s notur\u012bbu pret meh\u0101niskiem boj\u0101jumiem, pa\u0101trina br\u016b\u010du dz\u012b\u0161anu un padara to iztur\u012bg\u0101ku pret nelabv\u0113l\u012bgiem laikapst\u0101k\u013ciem, salu, mitrumu un UV starojumu.<\/p>\n\n\n\n

        K\u0101di ir vara p\u0101rpalikuma un tr\u016bkuma c\u0113lo\u0146i un sekas?<\/h2>\n\n\n\n

        K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, atbilsto\u0161i papildin\u0101ts var\u0161 var iev\u0113rojami uzlabot vesel\u012bbu<\/strong>. Tom\u0113r ir j\u0101iev\u0113ro ieteikt\u0101s devas<\/strong>; ja tas netiek dar\u012bts, tad ir sagaid\u0101mas divas vesel\u012bbai b\u012bstamas situ\u0101cijas<\/strong>:<\/p>\n\n\n\n

        vara p\u0101rpalikums<\/h3>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Tas notiek reti, tikai tad, ja tas tiek pieg\u0101d\u0101ts patie\u0161\u0101m milz\u012bgos daudzumos<\/strong> vai ja tiek trauc\u0113ta \u0161\u012b elementa apsaimnieko\u0161ana<\/strong> un t\u0101 nogulsn\u0113jas p\u0101r\u0101k daudz. Rakstur\u012bgi vara p\u0101rpalikuma<\/strong> simptomi organism\u0101 ir \u0161\u0101di:<\/p>\n\n\n\n

          \n
        • gremo\u0161anas trauc\u0113jumi, vem\u0161ana, slikta d\u016b\u0161a, caureja;<\/li>\n\n\n\n
        • s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n
        • galvass\u0101pes un reibonis;<\/li>\n\n\n\n
        • past\u0101v\u012bga noguruma un v\u0101juma saj\u016bta;<\/li>\n\n\n\n
        • sirds un aknu darb\u012bbas trauc\u0113jumi.<\/li>\n<\/ul>\n\n\n\n

          Vara tr\u016bkums<\/h3>\n\n\n\n

          \u0160\u012b situ\u0101cija sastopama bie\u017e\u0101k <\/strong>un rada daudz nopietn\u0101kus draudus vesel\u012bbai<\/strong>, gal\u0113jos vara defic\u012bta gad\u012bjumos pat dz\u012bv\u012bbai<\/strong>. To galvenok\u0101rt izraisa nepietiekams uzturs<\/strong>, kas ir nabadz\u012bgs ar \u0161o elementu saturo\u0161iem produktiem. V\u0113l viens iemesls var b\u016bt probl\u0113mas ar t\u0101 uzs\u016bk\u0161anos un asimil\u0101ciju<\/strong>, un m\u016bsu ba\u017eas izraisa.<\/p>\n\n\n\n

            \n
          • im\u016bnsist\u0113mas pav\u0101jin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
          • vienlaic\u012bgs dzelzs tr\u016bkums;<\/li>\n\n\n\n
          • paaugstin\u0101ts nieru, sirds un aknu slim\u012bbu risks;<\/li>\n\n\n\n
          • koncentr\u0113\u0161an\u0101s trauc\u0113jumi;<\/li>\n\n\n\n
          • gr\u016bt\u012bbas aizmigt un gul\u0113t, kas var izrais\u012bt bezmiegu;<\/li>\n\n\n\n
          • hipertensija<\/li>\n\n\n\n
          • an\u0113mija;<\/li>\n\n\n\n
          • neskaidra redze<\/li>\n\n\n\n
          • nogurums<\/li>\n\n\n\n
          • musku\u013cu nejut\u012bgums<\/li>\n\n\n\n
          • krampji;<\/li>\n\n\n\n
          • gr\u016bt\u012bbas saglab\u0101t stabilu gaitu.<\/li>\n<\/ul>\n\n\n\n

            J\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka vara izvad\u012b\u0161anu no organisma<\/strong> vai t\u0101 uzs\u016bk\u0161anos<\/strong> var kav\u0113t vair\u0101ki faktori. \u0160\u012b elementa daudzums samazin\u0101s, ja ir augsts holester\u012bna l\u012bmenis LDL<\/strong> un pacientiem ar hipertensiju<\/strong>. Vara uz\u0146em\u0161anu un uzs\u016bk\u0161anos samazina cinka, fosfora, kalcija un \u0161\u0137iedrvielu p\u0101rpalikums.<\/p>\n\n\n\n

            Avoti:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/health\/copper-deficiency<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/copper-deficiency-symptoms<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/colloidal-copper<\/li>\n\n\n\n
            • https:\/\/www.webmd.com\/vitamins-and-supplements\/copper-your-health<\/li>\n\n\n\n
            • https:\/\/www.webmd.com\/diet\/foods-high-in-copper<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              V\u0113l viens mikroelements, t. i., t\u0101ds, kas cilv\u0113ka organism\u0101 sastopams neliel\u0101 daudzum\u0101, vid\u0113ji 75-150 mg, ir var\u0161. Lai gan mums t\u0101 ir maz, m\u0113s nevaram bez t\u0101 iztikt, jo tas ir \u0101rk\u0101rt\u012bgi svar\u012bgs m\u016bsu vesel\u012bbai. T\u0101 \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir \u0101rk\u0101rt\u012bgi pla\u0161as, praktiski tas nepiecie\u0161ams visam organismam, t\u0101p\u0113c ir v\u0113rts par to uzzin\u0101t nedaudz vair\u0101k. Var\u0161 […]<\/p>\n","protected":false},"author":1,"featured_media":88857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88858"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88858\/revisions"}],"predecessor-version":[{"id":88859,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88858\/revisions\/88859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88857"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}