{"id":88737,"date":"2023-05-17T13:46:08","date_gmt":"2023-05-17T11:46:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88737"},"modified":"2023-05-17T13:46:08","modified_gmt":"2023-05-17T11:46:08","slug":"hroms","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/hroms\/","title":{"rendered":"Hroms – ietekme uz cilv\u0113ka organismu, avoti, p\u0101rpalikuma un tr\u016bkuma sekas"},"content":{"rendered":"

Turpinot mikroelementu<\/strong> apskatu, kas nepiecie\u0161ami pareizai cilv\u0113ka organisma funkcion\u0113\u0161anai, \u0161odien m\u0113s iepaz\u012bstin\u0101sim ar hromu<\/strong>, kas, cita starp\u0101, veicina daudzus vielmai\u0146as procesus<\/strong> un uztur homeost\u0101zi<\/strong>. L\u012bdz\u012bgi k\u0101 citi mikroelementi, ar\u012b hroms v\u0113l nesen tika uzskat\u012bts par gandr\u012bz neaizvietojamu<\/strong>, ta\u010du pa\u0161reiz\u0113jie zin\u0101tniskie p\u0113t\u012bjumi, \u0161\u0137iet, to da\u013c\u0113ji noliedz, un t\u0101 p\u0101rpalikumi izr\u0101d\u0101s \u013coti kait\u012bgi<\/strong>.<\/p>\n\n\n\n

Kas ir hroms un kad tas tika atkl\u0101ts?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Periodelejeva elementu tabul\u0101<\/strong> hroms ir apz\u012bm\u0113ts ar simbolu Cr<\/em><\/strong>, t\u0101 nosaukums c\u0113lies no grie\u0137u valodas v\u0101rda chroma<\/em>, kas apz\u012bm\u0113 kr\u0101su vai<\/strong> nokr\u0101su. Tas tika atkl\u0101ts 13. gadsimt\u0101, prec\u012bz\u0101k, 1797. gad\u0101, bet dzi\u013c\u0101ku izpratni par to guva tikai 20. gadsimta otraj\u0101 pus\u0113, kad to atkl\u0101ja fran\u010du \u0137\u012bmijas profesors Luijs Nikol\u0101 Vokel\u0113ns.<\/p>\n\n\n\n

Hroms ir sudrabaini pel\u0113ks met\u0101ls, kas rea\u0123\u0113 ar sk\u0101bekli un sk\u0101b\u0113m un tiek izmantots daudz\u0101s r\u016bpniec\u012bbas nozar\u0113s un medic\u012bn\u0101, tostarp dab\u012bgaj\u0101 medic\u012bn\u0101<\/strong>. T\u0101 k\u0101 organism\u0101 tas ir sastopams nelielos daudzumos<\/strong>, tas ir klasific\u0113ts k\u0101 mikroelements, un t\u0101 tr\u016bkums ir j\u0101papildina no \u0101r\u0113jiem avotiem<\/strong>. Tas ir sastopams div\u0101s form\u0101s:<\/p>\n\n\n\n

    \n
  • tr\u012bsk\u0101r\u0161ais hroms<\/strong>, ko sauc ar\u012b par hromu III, un skaitlis nor\u0101da t\u0101 oksid\u0113\u0161an\u0101s pak\u0101pi, vai tr\u012bsk\u0101r\u0161ais hroms, un tie\u0161i tam ir rakstur\u012bga pozit\u012bva vai neitr\u0101la ietekme uz vesel\u012bbu, un tas ir daudzu uztura bag\u0101tin\u0101t\u0101ju sast\u0101vda\u013ca. Tas neuzkr\u0101jas organism\u0101 un tiek izvad\u012bts ar ur\u012bnu;<\/li>\n\n\n\n
  • se\u0161v\u0113rt\u012bgais<\/strong> hroms jeb hroms IV, kas, savuk\u0101rt, ir toksisks, negat\u012bvi ietekm\u0113 cilv\u0113ka organismu, ir atbild\u012bgs par daudzu b\u012bstamu slim\u012bbu, tostarp v\u0113\u017ea, att\u012bst\u012bbu un galvenok\u0101rt tiek izmantots r\u016bpniec\u012bb\u0101.<\/li>\n<\/ul>\n\n\n\n

    Cik liela ir hroma diennakts vajadz\u012bba un no k\u0101 ir atkar\u012bga t\u0101 biopieejam\u012bba?<\/h2>\n\n\n\n

    T\u0101 k\u0101 hroms, pat III tipa, kas ir daudzos p\u0101rtikas produktos, var b\u016bt kait\u012bgs, ja t\u0101 ir p\u0101r\u0101k daudz, ir lietder\u012bgi zin\u0101t, k\u0101das ir maksim\u0101l\u0101s pie\u013caujam\u0101s un dro\u0161\u0101s devas <\/strong>atkar\u012bb\u0101 no vecuma:<\/p>\n\n\n\n

      \n
    • b\u0113rniem no 1 l\u012bdz 3 gadu vecumam: 0,03 l\u012bdz 0,08 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 4 l\u012bdz 6 gadu vecumam: 0,03 l\u012bdz 0,12 mg;<\/li>\n\n\n\n
    • b\u0113rniem un pusaud\u017eiem, kas vec\u0101ki par 7 gadiem: 0,05 l\u012bdz 0,2 mg;<\/li>\n\n\n\n
    • pieaugu\u0161ajiem: 0,05 l\u012bdz 0,2 mg;<\/li>\n\n\n\n
    • cilv\u0113kiem ar trauc\u0113tu glikozes uzs\u016bk\u0161anos: 0,4 l\u012bdz 0,6 mg.<\/li>\n<\/ul>\n\n\n\n

      Hroma biopieejam\u012bba ir atkar\u012bga no vair\u0101kiem faktoriem<\/strong>, galvenok\u0101rt no t\u0101, k\u0101das citas akt\u012bv\u0101s vielas<\/strong>, vitam\u012bnus vai miner\u0101lvielas m\u0113s vienlaikus nodro\u0161in\u0101m papildus. Vienlaic\u012bga C vitam\u012bna lieto\u0161ana to var palielin\u0101t<\/strong>, savuk\u0101rt t\u0101das miner\u0101lvielas k\u0101 cinks, mang\u0101ns un dzelzs to padara slikt\u0101k uzs\u016bco\u0161u<\/strong>. T\u0101 lieto\u0161ana ir \u012bpa\u0161i ieteicama vair\u0101k\u0101s situ\u0101cij\u0101s:<\/p>\n\n\n\n

        \n
      • diab\u0113ta att\u012bst\u012bbas risks;<\/li>\n\n\n\n
      • past\u0101v\u012bgs nogurums, gan fizisks, gan gar\u012bgs;<\/li>\n\n\n\n
      • p\u0101rm\u0113r\u012bga \u0113stgriba un citas probl\u0113mas ar norm\u0101lu \u0113stgribu;<\/li>\n\n\n\n
      • vecumdien\u0101s un noveco\u0161an\u0101s sek\u0101m;<\/li>\n\n\n\n
      • stresa un depresijas periodu laik\u0101.<\/li>\n<\/ul>\n\n\n\n

        Kuru p\u0101rtikas produktu sast\u0101v\u0101 ir liels daudzums hroma?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Apl\u016bkojot daudzu pla\u0161i izmantoto<\/strong> uztura bag\u0101tin\u0101t\u0101ju sast\u0101vu, redzams, ka hroms ir viena no svar\u012bg\u0101kaj\u0101m<\/strong> akt\u012bvaj\u0101m viel\u0101m gandr\u012bz visos no tiem. Tom\u0113r ir v\u0113rts apsv\u0113rt, vai ir lietder\u012bgi lietot lielu daudzumu table\u0161u, kas apgr\u016btina gremo\u0161anas sist\u0113mu <\/strong>, ja \u0161o elementu organismam var pieg\u0101d\u0101t dro\u0161\u0101k\u0101, dabisk\u0101<\/strong> veid\u0101. To var atrast da\u017e\u0101dos p\u0101rtikas produktos, kas b\u016btu j\u0101lieto uztur\u0101<\/strong>, piem.<\/p>\n\n\n\n

          \n
        • pilngraudu maize, piem\u0113ram, tum\u0161a rudzu maize;<\/li>\n\n\n\n
        • pilngraudu putraimi un graudaugi;<\/li>\n\n\n\n
        • lies\u0101 m\u0101jputnu ga\u013c\u0101, \u012bpa\u0161i t\u012btara un p\u012bles ga\u013c\u0101;<\/li>\n\n\n\n
        • zivis un j\u016bras veltes;<\/li>\n\n\n\n
        • v\u0101r\u012bta liellopu ga\u013ca;<\/li>\n\n\n\n
        • liesa c\u016bkga\u013ca, \u012bpa\u0161i c\u016bkga\u013cas fileja;<\/li>\n\n\n\n
        • vistu olas;<\/li>\n\n\n\n
        • raugs;<\/li>\n\n\n\n
        • Braz\u012blijas rieksti un valrieksti;<\/li>\n\n\n\n
        • pel\u0113jumaini un dzelteni sieri;<\/li>\n\n\n\n
        • da\u017ei aug\u013ci, \u012bpa\u0161i \u0101boli, ban\u0101ni un apels\u012bni;<\/li>\n\n\n\n
        • d\u0101rze\u0146i: spin\u0101ti, tom\u0101ti, broko\u013ci, za\u013cie zir\u0146i, spar\u0123e\u013ci, arti\u0161oku ziedi, sal\u0101ti;<\/li>\n\n\n\n
        • gar\u0161vielas, piem\u0113ram, pipari un timi\u0101ns;<\/li>\n\n\n\n
        • s\u0113nes.<\/li>\n<\/ul>\n\n\n\n

          K\u0101da hroma iedarb\u012bba ir labv\u0113l\u012bga cilv\u0113ka vesel\u012bbai?<\/h2>\n\n\n\n

          Tagad, kad zin\u0101m, kas mums j\u0101\u0113d, lai nodro\u0161in\u0101tu pietiekamu hroma l\u012bmeni organism\u0101<\/strong>, ir pien\u0101cis laiks noskaidrot, k\u0101das hroma \u012bpa\u0161\u012bbas un pielietojums ir labv\u0113l\u012bgs daudziem m\u016bsu vesel\u012bbas aspektiem<\/strong>. \u0160im elementam ir pla\u0161s pielietojuma spektrs, un eksperti \u012bpa\u0161i izce\u013c \u0161\u0101das \u012bpa\u0161\u012bbas:<\/p>\n\n\n\n

          Diab\u0113ta profilakse<\/h3>\n\n\n\n

          Cilv\u0113kiem, kuriem diagnostic\u0113ts 2. tipa diab\u0113ts, ir svar\u012bgi uztur\u0113t pietiekamu hroma l\u012bmeni. \u0160is elements \u013coti labi ietekm\u0113 aizku\u0146\u0123a dziedzeri, regul\u0113jot un uzlabojot t\u0101 darb\u012bbu, galvenok\u0101rt insul\u012bna – hormona, kas atbild\u012bgs par dro\u0161a glikozes daudzuma uztur\u0113\u0161anu asin\u012bs, – ra\u017eo\u0161anu, k\u0101 ar\u012b palielina organisma toleranci pret t\u0101 darb\u012bbu.<\/p>\n\n\n\n

          Gremo\u0161anas un vielmai\u0146as procesu regul\u0113\u0161ana<\/h3>\n\n\n\n

          Tas ir iesp\u0113jams, jo t\u0101 ir da\u013ca no par to atbild\u012bgajiem fermentiem, t\u0101p\u0113c organisms efekt\u012bv\u0101k sagremo pat vissmag\u0101k sagremojamo p\u0101rtiku, vienlaikus ar\u012b nosakot pareizu olbaltumvielu metabolisma gaitu un neaizvietojamo tauksk\u0101bju veido\u0161anos. Da\u017ei p\u0113t\u012bjumi liecina ar\u012b par t\u0101s labv\u0113l\u012bgo ietekmi uz svara zudumu, liek\u0101 svara un aptauko\u0161an\u0101s profilaksi un \u0137erme\u0146a tauku samazin\u0101\u0161anos.<\/p>\n\n\n\n

          Piem\u0113ram, tiek uzskat\u012bts, ka kombin\u0101cij\u0101 ar \u0161\u0137iedrviel\u0101m t\u0101 efekt\u012bv\u0101k nom\u0101c apet\u012bti, \u012bpa\u0161i p\u0113c saldumiem, un nodro\u0161ina ilg\u0101ku s\u0101ta saj\u016btu, nov\u0113r\u0161ot uzkodas starp \u0113dienreiz\u0113m. Tom\u0113r, lai to lietotu svara samazin\u0101\u0161anas di\u0113t\u0101, iepriek\u0161 j\u0101konsult\u0113jas ar speci\u0101listu, \u0101rstu vai profesion\u0101lu uztura speci\u0101listu, un, lietojot hromu k\u0101 papildin\u0101jumu atsevi\u0161\u0137i, var b\u012bstami palielin\u0101t svaru.<\/p>\n\n\n\n

          Aizsardz\u012bba pret sirds un asinsvadu slim\u012bb\u0101m<\/h3>\n\n\n\n

          Kas ir iesp\u0113jams, pateicoties t\u0101 antioksidanta iedarb\u012bbai, pal\u012bdzot atbr\u012bvoties no vesel\u012bbai b\u012bstamajiem br\u012bvajiem radik\u0101\u013ciem, kas cita starp\u0101 ir sirds un asinsvadu slim\u012bbu c\u0113lonis. Turkl\u0101t hroms samazina “slikt\u0101s<\/em> ” holester\u012bna LDL frakcijas l\u012bmeni asin\u012bs, vienlaikus palielinot “lab\u0101s<\/em> ” HDL frakcijas l\u012bmeni; tas ar\u012b nov\u0113r\u0161 aterosklerozi, samazinot venoz\u0101s sastr\u0113guma risku.<\/p>\n\n\n\n

          Kaulu stiprin\u0101\u0161ana un aizsardz\u012bba pret osteoporozi<\/h3>\n\n\n\n

          Novecojot kaulu strukt\u016bra s\u0101k nov\u0101jin\u0101ties, un to var atkal nostiprin\u0101t, nodro\u0161inot pietiekamu daudzumu hroma. T\u0101 galvenais uzdevums \u0161aj\u0101 zi\u0146\u0101 ir aptur\u0113t kalcija- svar\u012bg\u0101k\u0101 kaulu veidojo\u0161\u0101 materi\u0101la – p\u0101rm\u0113r\u012bgas izskalo\u0161an\u0101s procesus, kas tiek izvad\u012bts ar ur\u012bnu. \u0160\u0101d\u0101 veid\u0101 hroms vienlaikus nov\u0113r\u0161 osteoporozes att\u012bst\u012bbu un paaugstin\u0101tu kaulu jut\u012bbu pret l\u016bzumiem.<\/p>\n\n\n\n

          Pret kognit\u012bvajiem trauc\u0113jumiem un depresiju<\/h3>\n\n\n\n

          V\u0113l viens svar\u012bgs hroma pielietojums, kas tiek past\u0101v\u012bgi p\u0113t\u012bts, ir t\u0101 izmanto\u0161ana kognit\u012bvo funkciju stiprin\u0101\u0161anai, kuras da\u017e\u0101du iemeslu d\u0113\u013c ir nov\u0101jin\u0101tas. Tas jo \u012bpa\u0161i attiecas uz cilv\u0113kiem ar Alzheimera vai Parkinsona slim\u012bbu, kas izpau\u017eas tie\u0161i k\u0101 atmi\u0146as vai jaunas inform\u0101cijas apguves probl\u0113mas.<\/p>\n\n\n\n

          Da\u017ei eksperti nor\u0101da ar\u012b uz hroma antidepres\u012bvo iedarb\u012bbu un atbalstu ilgsto\u0161a stresa negat\u012bv\u0101s ietekmes p\u0101rvar\u0113\u0161an\u0101. P\u0113t\u012bjumi liecina, ka hroms paaugstina seroton\u012bna l\u012bmeni, ko peln\u012bti d\u0113v\u0113 par “laimes hormonu”<\/em>, un kav\u0113 p\u0101rm\u0113r\u012bgu kortizola, ko savuk\u0101rt d\u0113v\u0113 par “stresa hormonu”<\/em>, sekr\u0113ciju.<\/p>\n\n\n\n

          K\u0101das var\u0113tu b\u016bt hroma tr\u016bkuma vai p\u0101rpalikuma sekas organism\u0101?<\/h2>\n\n\n\n

          Eksperti ne bez \u012bpa\u0161a pamatojuma nor\u0101da, ka ir nepiecie\u0161ams uztur\u0113t iepriek\u0161 nor\u0101d\u012bto ieteicamo \u0161\u012b elementa daudzumu<\/strong>. Gan t\u0101 tr\u016bkums, gan p\u0101rpalikums var k\u013c\u016bt par c\u0113loni daudz\u0101m probl\u0113m\u0101m<\/strong>, vesel\u012bbas trauc\u0113jumiem, kas da\u017ek\u0101rt ir \u013coti apgr\u016btino\u0161i un prasa \u0101rsta iejauk\u0161anos<\/strong>.<\/p>\n\n\n\n

          Hroma tr\u016bkums<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Ar hroma tr\u016bkumu visbie\u017e\u0101k saskaras, ja ikdienas uztur\u0101 nav produktu ar pietiekamu hroma daudzumu, un citi tikpat bie\u017ei sastopami tr\u016bkuma c\u0113lo\u0146i ir \u0161\u0101di:<\/p>\n\n\n\n

            \n
          • hronisks stress;<\/li>\n\n\n\n
          • nepareizi veikta svara samazin\u0101\u0161anas proced\u016bra;<\/li>\n\n\n\n
          • infekciju un iekaisumu ietekme uz organismu;<\/li>\n\n\n\n
          • intens\u012bva fiziska slodze;<\/li>\n\n\n\n
          • nieru un ur\u012bnce\u013cu sist\u0113mas trauc\u0113jumi, kas izraisa p\u0101rm\u0113r\u012bgu hroma izvad\u012b\u0161anu ar ur\u012bnu;<\/li>\n\n\n\n
          • p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana;<\/li>\n\n\n\n
          • ilgsto\u0161a parenter\u0101la baro\u0161ana.<\/li>\n<\/ul>\n\n\n\n

            Katr\u0101 no \u0161iem gad\u012bjumiem ir sagaid\u0101mi \u0161\u012b mikroelementa tr\u016bkuma simptomi:<\/p>\n\n\n\n

              \n
            • holester\u012bna LDL un glikozes l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
            • past\u0101v\u012bga noguruma saj\u016bta;<\/li>\n\n\n\n
            • nervozit\u0101te un aizkaitin\u0101m\u012bba;<\/li>\n\n\n\n
            • garast\u0101vok\u013ca sv\u0101rst\u012bbas;<\/li>\n\n\n\n
            • trauksme;<\/li>\n\n\n\n
            • stipras galvass\u0101pes.<\/li>\n\n\n\n
            • slikta d\u016b\u0161a;<\/li>\n\n\n\n
            • roku un k\u0101ju pirkstu nejut\u012bgums;<\/li>\n\n\n\n
            • koordin\u0101cijas probl\u0113mas<\/li>\n\n\n\n
            • pastiprin\u0101ta \u0113stgriba p\u0113c saldumiem;<\/li>\n\n\n\n
            • hiperglik\u0113mijas, t. i., paaugstin\u0101ta cukura l\u012bme\u0146a asin\u012bs, kas var izrais\u012bt pat diab\u0113ta att\u012bst\u012bbu, risks.<\/li>\n<\/ul>\n\n\n\n

              Hroma p\u0101rpalikums<\/h3>\n\n\n\n

              K\u0101 j\u016bs varat viegli nojaust, rodas, ja m\u0113s to p\u0101r\u0101k daudz uz\u0146emot ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101ju veid\u0101, lai gan pirmaj\u0101 gad\u012bjum\u0101 hroma p\u0101rdoz\u0113\u0161ana ir \u013coti reta. \u0160\u0101du st\u0101vokli ar\u012b nevajadz\u0113tu nov\u0113rt\u0113t par zemu, ja vien nev\u0113laties saskarties ar nopietn\u0101m hroma p\u0101rpalikuma izrais\u012bt\u0101m sek\u0101m vesel\u012bbai, kas ir \u0161\u0101das:<\/p>\n\n\n\n

                \n
              • palielin\u0101ta aknu, aizku\u0146\u0123a dziedzera, nieru vai plau\u0161u boj\u0101jumu iesp\u0113jam\u012bba, pie smagas p\u0101rdoz\u0113\u0161anas pat neatgriezeniska;<\/li>\n\n\n\n
              • \u0101das boj\u0101jumi, turkl\u0101t \u0161\u016bnu l\u012bmen\u012b, jo hroms var izrais\u012bt DNA strukt\u016bras boj\u0101jumus;<\/li>\n\n\n\n
              • liel\u0101ka audz\u0113ju att\u012bst\u012bbas iesp\u0113ja;<\/li>\n\n\n\n
              • g\u013cot\u0101du boj\u0101jumi;<\/li>\n\n\n\n
              • samazin\u0101ta im\u016bnsist\u0113mas efektivit\u0101te;<\/li>\n\n\n\n
              • vairogdziedzera darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
              • citu uzturvielu, jo \u012bpa\u0161i dzelzs un cinka, slikt\u0101ku uzs\u016bk\u0161anos un asimil\u0101ciju.<\/li>\n<\/ul>\n\n\n\n

                Avoti:<\/strong><\/em><\/p>\n\n\n\n

                  \n
                • https:\/\/www.webmd.com\/diet\/supplement-guide-chromium<\/li>\n\n\n\n
                • https:\/\/www.healthline.com\/nutrition\/chromium-foods<\/li>\n\n\n\n
                • https:\/\/www.webmd.com\/diet\/foods-high-in-chromium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  Turpinot mikroelementu apskatu, kas nepiecie\u0161ami pareizai cilv\u0113ka organisma funkcion\u0113\u0161anai, \u0161odien m\u0113s iepaz\u012bstin\u0101sim ar hromu, kas, cita starp\u0101, veicina daudzus vielmai\u0146as procesus un uztur homeost\u0101zi. L\u012bdz\u012bgi k\u0101 citi mikroelementi, ar\u012b hroms v\u0113l nesen tika uzskat\u012bts par gandr\u012bz neaizvietojamu, ta\u010du pa\u0161reiz\u0113jie zin\u0101tniskie p\u0113t\u012bjumi, \u0161\u0137iet, to da\u013c\u0113ji noliedz, un t\u0101 p\u0101rpalikumi izr\u0101d\u0101s \u013coti kait\u012bgi. Kas ir hroms un […]<\/p>\n","protected":false},"author":1,"featured_media":88736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88737"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88737\/revisions"}],"predecessor-version":[{"id":88738,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88737\/revisions\/88738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88736"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}