{"id":88731,"date":"2023-05-15T10:04:08","date_gmt":"2023-05-15T08:04:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88731"},"modified":"2023-05-15T10:04:08","modified_gmt":"2023-05-15T08:04:08","slug":"fosfors","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/fosfors\/","title":{"rendered":"Fosfors – v\u0113l viens cilv\u0113ka vesel\u012bbai b\u016btisks elements."},"content":{"rendered":"

Ne tikai mikroelementi<\/strong>, piem\u0113ram, magnijs, sel\u0113ns vai dzelzs, ir svar\u012bgi cilv\u0113ka vesel\u012bbai. Tikpat svar\u012bgi ir ar\u012b citi elementi, ko d\u0113v\u0113 par miner\u0101lviel\u0101m<\/strong>, un no tiem \u012bpa\u0161a funkcija ir fosforam<\/strong>. Fosfors ir atbild\u012bgs par vair\u0101kiem<\/strong> organism\u0101 notieko\u0161iem procesiem<\/strong>, un fosfora p\u0101rpalikums vai tr\u016bkums uzreiz negat\u012bvi ietekm\u0113 vesel\u012bbu<\/strong>. T\u0101p\u0113c ir v\u0113rts iepaz\u012bt fosforu, lai sp\u0113tu to nodro\u0161in\u0101t pareiz\u0101 daudzum\u0101 un izmantotu t\u0101 daudz\u0101s priek\u0161roc\u012bbas<\/strong>.<\/p>\n\n\n\n

Kas ir fosfors?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Atz\u012bsim, ka bez fosfora m\u0113s nevaram<\/strong> norm\u0101li funkcion\u0113t, t\u0101p\u0113c ir svar\u012bgi uzzin\u0101t vair\u0101k par \u0161o miner\u0101lvielu<\/strong>. Fosfors ir viens no sen\u0101kajiem mums zin\u0101majiem \u0137\u012bmiskajiem elementiem, kas pirmo reizi izol\u0113ts jau 1669. gad\u0101<\/strong>. Periodiskaj\u0101 elementu tabul\u0101 tas ir apz\u012bm\u0113ts ar burtu P<\/em><\/strong>Fosfors ir klasific\u0113ts k\u0101 nemet\u0101ls, un tas sastopams \u010detr\u0101s alotrop\u0101s form\u0101s<\/strong>:<\/p>\n\n\n\n

    \n
  • baltais fosfors<\/li>\n\n\n\n
  • sarkanais fosfors<\/li>\n\n\n\n
  • violets fosfors;<\/li>\n\n\n\n
  • melnais fosfors.<\/li>\n<\/ul>\n\n\n\n

    Tom\u0113r m\u016bs vair\u0101k interes\u0113 fosfora noz\u012bme vesel\u012bbai<\/strong>, nevis prec\u012bzas \u0137\u012bmisk\u0101s vai fizik\u0101l\u0101s \u012bpa\u0161\u012bbas. Cilv\u0113ka organism\u0101 tas galvenok\u0101rt ir atrodams zobos un kaulos<\/strong>, gandr\u012bz 85<\/strong> % no kop\u0113j\u0101 daudzuma. P\u0101r\u0113jais fosfora daudzums ir \u0161\u016bnu membr\u0101n\u0101s un m\u012bkstajos audos, k\u0101 ar\u012b nukle\u012bnsk\u0101b\u0113s, t. i., m\u016bsu DNA un RNA<\/strong>.<\/p>\n\n\n\n

    Vai fosfors b\u016btu j\u0101pieg\u0101d\u0101 stingri noteikt\u0101s dev\u0101s?<\/h2>\n\n\n\n

    Ieteicamo<\/strong> fosfora<\/strong> devu<\/strong> papildin\u0101\u0161ana ir \u013coti svar\u012bga, lai saglab\u0101tu piln\u012bgu vesel\u012bbu<\/strong> vecumdien\u0101s. Eksperti jau sen ir noteiku\u0161i \u0161\u012b elementa dienas devas, kuras nedr\u012bkst p\u0101rsniegt<\/strong>. Taj\u0101 pa\u0161\u0101 laik\u0101 tie ir atkar\u012bgi no vecuma, un attiec\u012bgi ir noteikti ar\u012b dienas daudzumi:<\/strong><\/p>\n\n\n\n

      \n
    • z\u012bdai\u0146iem – 150 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 5 m\u0113ne\u0161iem l\u012bdz 1 gadam – 300 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 1 l\u012bdz 3 gadiem – 460 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 4 l\u012bdz 6 gadiem – 500 mg;<\/li>\n\n\n\n
    • b\u0113rniem no 6 l\u012bdz 9 gadiem – 600 mg;<\/li>\n\n\n\n
    • meiten\u0113m un z\u0113niem no 10 l\u012bdz 18 gadiem – 1250 mg;<\/li>\n\n\n\n
    • sieviet\u0113m un v\u012brie\u0161iem no 18 gadu vecuma – 700 mg;<\/li>\n\n\n\n
    • gr\u016btniec\u0113m un sieviet\u0113m lakt\u0101cijas period\u0101 l\u012bdz 19 gadu vecumam – 1250 mg;<\/li>\n\n\n\n
    • gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, vec\u0101k\u0101m par 19 gadiem – 700 mg.<\/li>\n<\/ul>\n\n\n\n

      K\u0101dus dabiskos fosfora avotus ir v\u0113rts izmantot?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Vienk\u0101r\u0161\u0101kais veids, k\u0101 \u0101tri papildin\u0101t<\/strong> iesp\u0113jamo fosfora tr\u016bkumu, ir lietot fosfora piedevas<\/strong>. Tom\u0113r vienk\u0101r\u0161\u0101kais risin\u0101jums ne vienm\u0113r ir lab\u0101kais, un da\u017eiem uztura bag\u0101tin\u0101t\u0101jiem var b\u016bt ar\u012b nepat\u012bkamas blakuspar\u0101d\u012bbas<\/strong>. T\u0101s galvenok\u0101rt ir gremo\u0161anas trauc\u0113jumi,<\/strong> kas rodas noteiktu vielu, kuras papildina<\/strong> table\u0161u sast\u0101vu, darb\u012bbas rezult\u0101t\u0101. <\/p>\n\n\n\n

      T\u0101p\u0113c lab\u0101k ir izmantot dab\u012bgus \u0161\u012b elementa avotus<\/strong>, ieviest ikdienas uztur\u0101 to saturo\u0161us p\u0101rtikas produktus<\/strong>. Vesel\u012bga uztura speci\u0101listi, profesion\u0101li dietologi, nor\u0101da galvenok\u0101rt uz t\u0101diem fosfora avotiem uztur\u0101<\/strong> k\u0101:<\/p>\n\n\n\n

        \n
      • ga\u013cu, gan sarkano, gan m\u0101jputnu ga\u013cu;<\/li>\n\n\n\n
      • subproduktus, piem\u0113ram, aknas<\/li>\n\n\n\n
      • aukstie izcirt\u0146i<\/li>\n\n\n\n
      • vistu olas;<\/li>\n\n\n\n
      • piena produkti, himoz\u012bns, dzeltenie un kaus\u0113tie sieri;<\/li>\n\n\n\n
      • zivis, k\u016bpin\u0101tas, konserv\u0113tas zivis, s\u0101l\u012btas si\u013c\u0137es;<\/li>\n\n\n\n
      • p\u0101k\u0161augi, piem\u0113ram, saus\u0101s pupi\u0146as, aunazir\u0146i, l\u0113cas, zir\u0146i un sojas pupi\u0146as;<\/li>\n\n\n\n
      • svaigi d\u0101rze\u0146i, m\u0101rrutki, \u0137iploki, spin\u0101ti, broko\u013ci, baltie k\u0101posti;<\/li>\n\n\n\n
      • s\u0113nes;<\/li>\n\n\n\n
      • da\u017ei aug\u013ci, avenes, \u0101boli, apels\u012bni, j\u0101\u0146ogas, kivi, \u017e\u0101v\u0113tas aprikozes, v\u012b\u0123es, avokado;<\/li>\n\n\n\n
      • rieksti, zemesrieksti, lazdu rieksti, valrieksti un pist\u0101cijas;<\/li>\n\n\n\n
      • mandeles;<\/li>\n\n\n\n
      • \u0137irbju s\u0113klas un saulespu\u0137u s\u0113klas;<\/li>\n\n\n\n
      • pilngraudu produkti, p\u0101rslas, klijas, klijas, tum\u0161\u0101 maize;<\/li>\n\n\n\n
      • gri\u0137u putraimi;<\/li>\n\n\n\n
      • baltie un br\u016bnie r\u012bsi;<\/li>\n\n\n\n
      • lab\u012bbas graudi un kukur\u016bza;<\/li>\n\n\n\n
      • meln\u0101 t\u0113ja, kakao un tum\u0161\u0101 \u0161okol\u0101de.<\/li>\n<\/ul>\n\n\n\n

        K\u0101das fosfora \u012bpa\u0161\u012bbas ir visnoder\u012bg\u0101k\u0101s m\u016bsu vesel\u012bbai?<\/h2>\n\n\n\n

        M\u0113s jau zin\u0101m, kas ir fosfors, cik daudz t\u0101 ikdien\u0101 vajadz\u0113tu uz\u0146emt un kuri avoti ir visv\u0113rt\u012bg\u0101kie. Tom\u0113r m\u0113s joproj\u0101m nezin\u0101m, kuras fosfora \u012bpa\u0161\u012bbas ir labv\u0113l\u012bgas <\/strong> m\u016bsu<\/strong> vesel\u012bbai <\/strong>un k\u0101das svar\u012bgas funkcijas tas veic m\u016bsu organism\u0101<\/strong>. Eksperti \u012bpa\u0161i nor\u0101da uz:<\/p>\n\n\n\n

          \n
        • Fosfors kop\u0101 ar D vitam\u012bnu un kalciju piedal\u0101s procesos, kas ir atbild\u012bgi par kaulu un zobu mineraliz\u0101ciju, un t\u0101p\u0113c ir svar\u012bgs elements osteoporozes profilaks\u0113;<\/li>\n\n\n\n
        • smadze\u0146u un citu nervu sist\u0113mas da\u013cu darb\u012bbas regul\u0113\u0161anu, pareizu nervu impulsu vad\u012b\u0161anu;<\/li>\n\n\n\n
        • piedal\u0101s nukle\u012bnsk\u0101bju, \u012bpa\u0161i DNA, veido\u0161an\u0101 un ir ar\u012b p\u0101rn\u0113s\u0101jam\u0101s \u0123en\u0113tisk\u0101s inform\u0101cijas nes\u0113js;<\/li>\n\n\n\n
        • sp\u0113ja uztur\u0113t norm\u0101lu sk\u0101bju un b\u0101zu l\u012bdzsvaru organism\u0101;<\/li>\n\n\n\n
        • veicina norm\u0101lu nieru, sirds un sirds un asinsvadu darb\u012bbu;<\/li>\n\n\n\n
        • ietekme uz musku\u013cu audu, m\u012bksto audu un g\u013cot\u0101du att\u012bst\u012bbu un darb\u012bbu;<\/li>\n\n\n\n
        • l\u012bdzdal\u012bba og\u013chidr\u0101tu un tauku vielmai\u0146as procesos un reakcij\u0101s, kuru m\u0113r\u0137is ir nodro\u0161in\u0101t lielu ener\u0123ijas daudzumu;<\/li>\n\n\n\n
        • organisma hormon\u0101l\u0101 l\u012bdzsvara regul\u0113\u0161ana;<\/li>\n\n\n\n
        • norm\u0101las asins pH v\u0113rt\u012bbas uztur\u0113\u0161ana;<\/li>\n\n\n\n
        • pa\u0101trina boj\u0101to audu re\u0123ener\u0101ciju, pa\u0101trina br\u016b\u010du un \u0101das kairin\u0101jumu dz\u012b\u0161anu;<\/li>\n\n\n\n
        • veicina toks\u012bnu izvad\u012b\u0161anu no organisma.<\/li>\n<\/ul>\n\n\n\n

          K\u0101di ir fosfora tr\u016bkuma un p\u0101rpalikuma c\u0113lo\u0146i un simptomi?<\/h2>\n\n\n\n

          Lai fosfors var\u0113tu 100 % pild\u012bt savas funkcijas<\/strong> un labv\u0113l\u012bgi ietekm\u0113t vesel\u012bbu<\/strong>, tas vienm\u0113r j\u0101pieg\u0101d\u0101 iepriek\u0161 min\u0113taj\u0101s specifiskaj\u0101s dev\u0101s. J\u0101izvair\u0101s gan no fosfora tr\u016bkuma<\/strong>, gan p\u0101rpalikuma<\/strong>, jo abi \u0161ie faktori var izrais\u012bt vesel\u012bbas sare\u017e\u0123\u012bjumus<\/strong>. Ir v\u0113rts noskaidrot, k\u0101di ir to c\u0113lo\u0146i un simptomi<\/strong>, kas pal\u012bdz\u0113s izvair\u012bties no \u0161\u0101d\u0101m k\u013c\u016bd\u0101m<\/strong> n\u0101kotn\u0113.<\/p>\n\n\n\n

          Fosfora tr\u016bkums organism\u0101<\/h3>\n\n\n\n

          Hipofosfat\u0113mija <\/strong>ir profesion\u0101ls, zin\u0101tnisks nosaukums radu\u0161am fosfora defic\u012btam<\/strong> organism\u0101<\/strong>, kad t\u0101 daudzums asins serum\u0101 nokr\u012bt zem 0,9 mmol\/l<\/strong>. Noteikti ir v\u0113rts izvair\u012bties no \u0161\u012b vesel\u012bbai b\u012bstam\u0101 st\u0101vok\u013ca, kam ir da\u017e\u0101di c\u0113lo\u0146i<\/strong>, un visbie\u017e\u0101k \u0101rsti nor\u0101da \u0161\u0101dus:<\/p>\n\n\n\n

            \n
          • nepiem\u0113rots, nesabalans\u0113ts uzturs, kas sast\u0101v no produktiem, kuros ir p\u0101r\u0101k maz \u0161\u012b elementa;<\/li>\n\n\n\n
          • p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana, kas pat izvada fosforu no organisma;<\/li>\n\n\n\n
          • gremo\u0161anas sist\u0113mas slim\u012bbas, kas var trauc\u0113t fosfora uzs\u016bk\u0161anos, vai caureja vai vem\u0161ana, kas izraisa fosfora izvad\u012b\u0161anu;<\/li>\n\n\n\n
          • nieru darb\u012bbas trauc\u0113jumi, kas izraisa fosfora izvad\u012b\u0161anu ar ur\u012bnu;<\/li>\n\n\n\n
          • vienlaic\u012bgs D vitam\u012bna defic\u012bts;<\/li>\n\n\n\n
          • z\u0101\u013cu, kuru sast\u0101v\u0101 ir kalcija karbon\u0101ts vai alum\u012bnija oks\u012bds, lieto\u0161ana;<\/li>\n\n\n\n
          • diur\u0113tisko l\u012bdzek\u013cu lieto\u0161ana;<\/li>\n\n\n\n
          • cukura diab\u0113ta ketoacidozi;<\/li>\n\n\n\n
          • hiperparatireo\u012bdisms.<\/li>\n<\/ul>\n\n\n\n

            Fosfora defic\u012bts daudzos gad\u012bjumos ir latents,<\/strong> bet da\u017ek\u0101rt izpau\u017eas ar vair\u0101k\u0101m s\u016bdz\u012bb\u0101m<\/strong>, kas nekav\u0113joties rada ba\u017eas un nepiecie\u0161am\u012bbu veikt attiec\u012bgus izmekl\u0113jumus.<\/strong> Hipofosfat\u0113mijas gad\u012bjum\u0101 ir sagaid\u0101mi \u0161\u0101di simptomi:<\/p>\n\n\n\n

              \n
            • musku\u013cu audu pav\u0101jin\u0101\u0161an\u0101s, kas gal\u0113jos gad\u012bjumos var izrais\u012bt musku\u013cu sabrukumu, t. i., rabdomiol\u012bzi;<\/li>\n\n\n\n
            • stipras musku\u013cu s\u0101pes un piet\u016bkums;<\/li>\n\n\n\n
            • s\u0101pes kaulos;<\/li>\n\n\n\n
            • apzi\u0146as trauc\u0113jumi, halucin\u0101cijas un dezorient\u0101cijas saj\u016bta;<\/li>\n\n\n\n
            • kust\u012bbu gr\u016bt\u012bbas, kas paz\u012bstamas k\u0101 gaita, kur\u0101 ir v\u0113rojama k\u0101j\u0101mg\u0101j\u0113ja gaita;<\/li>\n\n\n\n
            • neirolo\u0123iskas probl\u0113mas, piem\u0113ram, krampji, parest\u0113zija un paral\u012bze;<\/li>\n\n\n\n
            • gremo\u0161anas sist\u0113mas trauc\u0113jumi, slikta d\u016b\u0161a, caureja vai vem\u0161ana.<\/li>\n<\/ul>\n\n\n\n

              Fosfora p\u0101rpalikums organism\u0101<\/h3>\n\n\n\n

              Bie\u017e\u0101k<\/strong> sastopams zin\u0101tniskais nosaukums ir hiperfosfat\u0113mija <\/strong>, un par to sauc, ja fosfora daudzums asins serum\u0101 irliel\u0101ks par 1,6 mmol\/l<\/strong>. Situ\u0101cija ir tik nopietna, ka t\u0101s negat\u012bv\u0101 ietekme ietekm\u0113 praktiski visu organismu<\/strong>, un \u0161\u012b elementa p\u0101rpalikuma c\u0113lonis var b\u016bt:<\/p>\n\n\n\n

                \n
              • p\u0101rtikas produktu, kuru sast\u0101v\u0101 ir p\u0101r\u0101k daudz fosfora, lieto\u0161ana;<\/li>\n\n\n\n
              • nekontrol\u0113ta \u0161o elementu saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana;<\/li>\n\n\n\n
              • nieru darb\u012bbas trauc\u0113jumi, kas apgr\u016btina vai pat padara neiesp\u0113jamu fosfora p\u0101rpalikuma izvad\u012b\u0161anu ar ur\u012bnu;<\/li>\n\n\n\n
              • atk\u0101rtota alkohola lieto\u0161ana;<\/li>\n\n\n\n
              • traumas, kas izrais\u012bju\u0161as smagus audu boj\u0101jumus;<\/li>\n\n\n\n
              • hemol\u012bze, t. i., sarkano asins\u0137ermen\u012b\u0161u sabrukums;<\/li>\n\n\n\n
              • intens\u012bva fiziska slodze;<\/li>\n\n\n\n
              • neatz\u012bts un ne\u0101rst\u0113ts diab\u0113ts;<\/li>\n\n\n\n
              • hipokalc\u0113mija, kas ir kalcija tr\u016bkums organism\u0101.<\/li>\n<\/ul>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                T\u0101pat k\u0101 fosfora<\/strong> defic\u012bts, ar\u012b fosfora p\u0101rpalikums<\/strong> s\u0101kotn\u0113ji var neizrais\u012bt nek\u0101dus paman\u0101mus simptomus<\/strong>. Situ\u0101cija nav b\u012bstama ar\u012b tad, ja vienlaikus m\u0113s nodro\u0161in\u0101m organismu ar pietiekamu D vitam\u012bna daudzumu<\/strong>. Tom\u0113r viss ir atkar\u012bgs no t\u0101, cik liels ir radu\u0161ais defic\u012bts<\/strong>, ja tas turpina palielin\u0101ties, tad p\u0113c noteikta laika to var nov\u0113rot<\/strong>:<\/p>\n\n\n\n

                  \n
                • kaulu nov\u0101jin\u0101\u0161anos, \u0101rk\u0101rt\u0113jos gad\u012bjumos – kaulu m\u012bkstin\u0101\u0161anos;<\/li>\n\n\n\n
                • liel\u0101ka iesp\u0113ja saslimt ar osteoporozi un kaulu liel\u0101ka uz\u0146\u0113m\u012bba pret l\u016bzumiem;<\/li>\n\n\n\n
                • kalcija nogul\u0161\u0146u izgulsn\u0113\u0161anos audos;<\/li>\n\n\n\n
                • s\u0101p\u012bgas musku\u013cu spazmas;<\/li>\n\n\n\n
                • tahikardija, t.i., pa\u0101trin\u0101ta sirdsdarb\u012bba miera st\u0101vokl\u012b;<\/li>\n\n\n\n
                • p\u0101r\u0101k zems asinsspiediens jeb t\u0101 saukt\u0101 hipotensija;<\/li>\n\n\n\n
                • paaugstin\u0101ts sirdsl\u0113kmes un citu sirds un asinsvadu slim\u012bbu risks;<\/li>\n\n\n\n
                • liel\u0101ka smadze\u0146u boj\u0101jumu iesp\u0113jam\u012bba;<\/li>\n\n\n\n
                • kognit\u012bvo funkciju trauc\u0113jumi;<\/li>\n\n\n\n
                • maz\u0101k efekt\u012bva im\u016bnsist\u0113mas darb\u012bba, liel\u0101ka uz\u0146\u0113m\u012bba pret da\u017e\u0101d\u0101m infekcij\u0101m.<\/li>\n<\/ul>\n\n\n\n

                  Avoti:<\/em><\/strong><\/p>\n\n\n\n

                    \n
                  • https:\/\/www.healthline.com\/health\/how-your-body-uses-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/phosphorus-in-diet<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/foods-high-in-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/phosphorus-deficiency<\/li>\n\n\n\n
                  • https:\/\/www.webmd.com\/vitamins-and-supplements\/what-is-phosphorus<\/li>\n\n\n\n
                  • https:\/\/www.webmd.com\/diet\/foods-high-in-phosphorus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    Ne tikai mikroelementi, piem\u0113ram, magnijs, sel\u0113ns vai dzelzs, ir svar\u012bgi cilv\u0113ka vesel\u012bbai. Tikpat svar\u012bgi ir ar\u012b citi elementi, ko d\u0113v\u0113 par miner\u0101lviel\u0101m, un no tiem \u012bpa\u0161a funkcija ir fosforam. Fosfors ir atbild\u012bgs par vair\u0101kiem organism\u0101 notieko\u0161iem procesiem, un fosfora p\u0101rpalikums vai tr\u016bkums uzreiz negat\u012bvi ietekm\u0113 vesel\u012bbu. T\u0101p\u0113c ir v\u0113rts iepaz\u012bt fosforu, lai sp\u0113tu to nodro\u0161in\u0101t […]<\/p>\n","protected":false},"author":1,"featured_media":88730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88731"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88731\/revisions"}],"predecessor-version":[{"id":88732,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88731\/revisions\/88732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88730"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}