{"id":88725,"date":"2023-05-03T10:22:09","date_gmt":"2023-05-03T08:22:09","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88725"},"modified":"2023-05-03T10:22:09","modified_gmt":"2023-05-03T08:22:09","slug":"jods","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/jods\/","title":{"rendered":"Jods – \u012bpa\u0161\u012bbas, devas, avoti un \u0161\u012b elementa tr\u016bkuma un p\u0101rpalikuma ietekme"},"content":{"rendered":"

Viens no svar\u012bg\u0101kajiem<\/strong> cilv\u0113ka \u0137erme\u0146a org\u0101niem<\/strong> neap\u0161aub\u0101mi ir vairogdziedzeris<\/strong>, kas ra\u017eo vair\u0101kus hormonus, kuri ir b\u016btiski t\u0101 pareizai darb\u012bbai<\/strong>. Savuk\u0101rt t\u0101s darb\u012bba ir atkar\u012bga no regul\u0101ras bar\u012bbas vielu,<\/strong> vitam\u012bnu, miner\u0101lvielu un citu v\u0113rt\u012bgu elementu, no kuriem vissvar\u012bg\u0101kais ir jods<\/strong>, pieg\u0101des. T\u0101p\u0113c nevajadz\u0113tu aizmirst papildin\u0101t joda tr\u016bkumu, jo jebkur\u0161 tr\u016bkums \u0101tri vien ietekm\u0113s<\/strong> ne tikai vairogdziedzera vesel\u012bbu.<\/p>\n\n\n\n

Kas ir jods, kas ir b\u016btisks elements vairogdziedzera darb\u012bbai?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Jods ir mikroelements, kas<\/strong> periodiskaj\u0101 elementu tabul\u0101 apz\u012bm\u0113ts ar simbolu I<\/em><\/strong>Periodiskaj\u0101 elementu tabul\u0101 (Periodiskaj\u0101 elementu tabul\u0101), lai gan joproj\u0101m ir iesp\u0113jams sastapties ar veco apz\u012bm\u0113jumu ar burtu J<\/strong><\/em>un t\u0101 nosaukums ir atvasin\u0101ts no grie\u0137u v\u0101rda “joeides<\/em>“, kas noz\u012bm\u0113 purpursarkans<\/strong>. To 1812. gad\u0101 atkl\u0101ja fran\u010du \u0137\u012bmi\u0137is Bern\u0101rs Kurtu\u0101 (Bernard Courtois), bet nosaukumu, k\u0101ds tam ir ar\u012b m\u016bsdien\u0101s, tam gadu v\u0113l\u0101k p\u0113c r\u016bp\u012bgas izp\u0113tes pie\u0161\u0137\u012bra \u017dozefs Louds Gejs Lusaks (Joseph Loud Gay-Lussac).<\/p>\n\n\n\n

Tas sastopams mazu violeti melnu krist\u0101lu jeb gaisto\u0161a joda veid\u0101, un dab\u0101 visvair\u0101k joda ir j\u016bras \u016bden\u012b<\/strong>, t\u0101p\u0113c, ierodoties pie j\u016bras, m\u0113s sak\u0101m, ka gaiss ir gandr\u012bz pies\u0101tin\u0101ts ar vesel\u012bbai labv\u0113l\u012bgo jodu<\/strong>. Diem\u017e\u0113l citu Polijas re\u0123ionu iedz\u012bvot\u0101jiem, lai izvair\u012btos no daudz\u0101m vesel\u012bbas probl\u0113m\u0101m, jods ir j\u0101nodro\u0161ina cit\u0101d\u0101 veid\u0101 – ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101jiem, kas<\/strong> satur jodu.Joda uztura bag\u0101tin\u0101t\u0101ji, lai izvair\u012btos no daudz\u0101m vesel\u012bbas probl\u0113m\u0101m<\/strong>, t\u0101p\u0113c ra\u017eot\u0101ji r\u016bp\u0113jas par profilaksi un atbilsto\u0161u joda saturu galda s\u0101l\u012b.<\/p>\n\n\n\n

K\u0101da ir cilv\u0113ka organismam nepiecie\u0161am\u0101 joda dienas deva?<\/h2>\n\n\n\n

\u0160\u012b elementa kl\u0101tb\u016btne cilv\u0113ka organism\u0101 ir pat b\u016btiska<\/strong>, bet tikai tad, ja m\u0113s to pareizi doz\u0113jam<\/strong>. Ne tikai tr\u016bkums<\/strong>, bet ar\u012b p\u0101rm\u0113r\u012bga<\/strong> joda uz\u0146em\u0161ana<\/strong> var izr\u0101d\u012bties kait\u012bga, un, ja nezin\u0101m, k\u0101 pareizi papildin\u0101t jodu, vienm\u0113r varam konsult\u0113ties ar \u0101rstu vai profesion\u0101lu uztura speci\u0101listu. Ieteicamais joda daudzums, kas mums b\u016btu j\u0101uz\u0146em atkar\u012bb\u0101 no dzimuma un vecuma<\/strong>, ir \u0161\u0101ds:<\/p>\n\n\n\n

    \n
  • z\u012bdai\u0146iem – 110 \u03bcg;<\/li>\n\n\n\n
  • b\u0113rniem vecum\u0101 no 5 m\u0113ne\u0161iem l\u012bdz 1 gadam – 130 \u03bcg;<\/li>\n\n\n\n
  • b\u0113rniem vecum\u0101 no 1 gada l\u012bdz 6 gadiem – 90 \u03bcg;<\/li>\n\n\n\n
  • b\u0113rniem vecum\u0101 no 7 l\u012bdz 9 gadiem – 100 \u03bcg;<\/li>\n\n\n\n
  • meiten\u0113m un z\u0113niem vecum\u0101 no 10 l\u012bdz 12 gadiem – 120 \u03bcg;<\/li>\n\n\n\n
  • meiten\u0113m un z\u0113niem vecum\u0101 no 13 l\u012bdz 18 gadiem – 150 \u03bcg;<\/li>\n\n\n\n
  • pieaugu\u0161iem v\u012brie\u0161iem un sieviet\u0113m – 150 \u03bcg;<\/li>\n\n\n\n
  • gr\u016btniec\u0113m – 220 \u03bcg;<\/li>\n\n\n\n
  • sieviet\u0113m lakt\u0101cijas period\u0101 – 290 \u03bcg.<\/li>\n<\/ul>\n\n\n\n

    Dabiskie joda avoti p\u0101rtik\u0101<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Diem\u017e\u0113l ne visiem ir iesp\u0113ja elpot svaigu j\u016bras gaisu, kas pies\u0101tin\u0101ts ar jodu, un ar\u012b uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana da\u017e\u0101du iemeslu d\u0113\u013c var izr\u0101d\u012bties apgr\u016btino\u0161a<\/strong>. T\u0101p\u0113c ikdienas uztur\u0101<\/strong> ir lietder\u012bgi ieviest produktus, kas satur lielu daudzumu \u0161\u012b elementa<\/strong>, un visvair\u0101k t\u0101 ir atrodams<\/p>\n\n\n\n

      \n
    • j\u016bras ziv\u012bs, piem\u0113ram, polloku, si\u013c\u0137u, mencu, makre\u013cu un tunzivju ziv\u012bs;<\/li>\n\n\n\n
    • jau min\u0113t\u0101 jod\u0113t\u0101 s\u0101ls;<\/li>\n\n\n\n
    • j\u016bras veltes<\/li>\n\n\n\n
    • piena produkti, \u012bpa\u0161i biezpiens, treknais dzeltenais siers, kef\u012brs un piens;<\/li>\n\n\n\n
    • veselas vistu olas<\/li>\n\n\n\n
    • spin\u0101ti<\/li>\n\n\n\n
    • broko\u013ci<\/li>\n\n\n\n
    • zir\u0146i;<\/li>\n\n\n\n
    • pupi\u0146as<\/li>\n\n\n\n
    • graudaugi<\/li>\n\n\n\n
    • rieksti un mandeles<\/li>\n\n\n\n
    • raugs;<\/li>\n\n\n\n
    • auzu p\u0101rslas.<\/li>\n<\/ul>\n\n\n\n

      K\u0101 redzams, izv\u0113le ir diezgan pla\u0161a, un ikviens noteikti sp\u0113s no \u0161iem produktiem sast\u0101d\u012bt apet\u012bti rosino\u0161u \u0113dienkarti <\/strong>, lai \u0101tri papildin\u0101tu iesp\u0113jamo joda tr\u016bkumu. Vienlaikus j\u0101uzman\u0101s no produktiem, kas var \u0101tri izvad\u012bt jodu no organisma<\/strong>, piem\u0113ram, sojas, k\u0101postiem, k\u0101postiem un ziedk\u0101postiem.<\/p>\n\n\n\n

      K\u0101di ir joda tr\u016bkuma simptomi un ietekme uz vesel\u012bbu?<\/h2>\n\n\n\n

      Joda tr\u016bkumu<\/strong> organism\u0101 noteikti nevajadz\u0113tu nov\u0113rt\u0113t par zemu,<\/strong> un regul\u0101ri j\u0101p\u0101rbauda \u0161\u012b elementa l\u012bmenis. Pasaules Vesel\u012bbas organiz\u0101cijas ( WHO<\/em> ) veiktie p\u0113t\u012bjumi liecina, ka joda tr\u016bkumu var uzskat\u012bt par civiliz\u0101cijas slim\u012bbu<\/strong>, ar kuru pasaul\u0113 slimo jau gandr\u012bz 2 miljardi cilv\u0113ku. Tas nopietni apdraud ne tikai pieaugu\u0161os<\/strong>, bet jo \u012bpa\u0161i b\u0113rnus,<\/strong> kuru organismam jods ir nepiecie\u0161ams pareizai att\u012bst\u012bbai<\/strong>.<\/p>\n\n\n\n

      Ja jebkur\u0101 br\u012bd\u012b nav iesp\u0113jams<\/strong> p\u0101rbaud\u012bt joda l\u012bmeni laboratorij\u0101, ir v\u0113rts uzman\u012bgi sekot l\u012bdzi savam organismam<\/strong>, kas mums dod p\u0101r\u0101k skaidrus sign\u0101lus, ka s\u0101k izjust \u0161\u012b svar\u012bg\u0101 elementa tr\u016bkumu<\/strong>. Vispirms m\u016bsu r\u016bpes b\u016btu j\u0101raisa<\/p>\n\n\n\n

        \n
      • kakla piet\u016bkums vairogdziedzera apvid\u016b, rakstur\u012bg\u0101 goitra par\u0101d\u012b\u0161an\u0101s uz kakla, kura c\u0113lonis ir vairogdziedzera p\u0101rm\u0113r\u012bga aug\u0161ana, ko izraisa pietiekama joda daudzuma tr\u016bkums;<\/li>\n\n\n\n
      • strauj\u0161 svara pieaugums, liekais svars un aptauko\u0161an\u0101s, jo \u012bpa\u0161i pie atbilsto\u0161a uztura, kas var liecin\u0101t par vairogdziedzera probl\u0113mu ra\u0161anos;<\/li>\n\n\n\n
      • matu v\u0101jin\u0101\u0161anos un izkri\u0161anu, kuru aug\u0161ana cita starp\u0101 ir atkar\u012bga no vairogdziedzera hormonu pareiz\u0101 l\u012bme\u0146a uztur\u0113\u0161anas;<\/li>\n\n\n\n
      • \u0101das izmai\u0146as, kas k\u013c\u016bst p\u0101rm\u0113r\u012bgi sausa, jut\u012bga pret kairin\u0101jumu un \u0101tr\u0101k lob\u0101s;<\/li>\n\n\n\n
      • past\u0101v\u012bga aukstuma saj\u016bta pat augst\u0101 apk\u0101rt\u0113j\u0101s vides temperat\u016br\u0101;<\/li>\n\n\n\n
      • nogurums un v\u0101jums apvienojum\u0101 ar miegain\u012bbu;<\/li>\n\n\n\n
      • sirds ritma trauc\u0113jumi, un joda tr\u016bkuma gad\u012bjum\u0101 rodas b\u012bstama sirds musku\u013ca darb\u012bbas pal\u0113nin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • smadze\u0146u un nervu sist\u0113mas darb\u012bbas trauc\u0113jumi, kas cita starp\u0101 izpau\u017eas k\u0101 pieaugo\u0161as gr\u016bt\u012bbas atcer\u0113ties, uztvert jaunu inform\u0101ciju un visp\u0101r\u0113j\u0101s gar\u012bg\u0101s sp\u0113jas samazin\u0101\u0161an\u0101s;<\/li>\n\n\n\n
      • organisma imunit\u0101tes samazin\u0101\u0161an\u0101s, im\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
      • samazin\u0101ta augl\u012bba.<\/li>\n<\/ul>\n\n\n\n

        Vai joda p\u0101rpalikums ar\u012b apdraud vesel\u012bbu?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        S\u0101kum\u0101 ir j\u0101preciz\u0113, ka visbie\u017e\u0101k runa ir par \u0161\u012b elementa tr\u016bkumu<\/strong>, daudz ret\u0101k sastopams t\u0101<\/strong> p\u0101rpalikums, kas var b\u016bt saist\u012bts ar organisma zemo toleranci<\/strong> vai p\u0101r\u0101k daudz jodu saturo\u0161u produktu<\/strong> lieto\u0161anu uztur\u0101. Tom\u0113r t\u0101 ra\u0161an\u0101s vienm\u0113r ir sagaid\u0101ma, un galven\u0101 negat\u012bv\u0101 ietekme irb\u012bstamas vairogdziedzera slim\u012bbas<\/strong>– vai nuhipertireoze,<\/strong> vai ar\u012b tikpat b\u012bstama Hashimoto slim\u012bba –att\u012bst\u012bba<\/strong>. Protams, var rasties ar\u012b citi satrauco\u0161i simptomi:<\/p>\n\n\n\n

          \n
        • gremo\u0161anas trauc\u0113jumi, s\u0101pes v\u0113der\u0101, vem\u0161ana vai stipra caureja;<\/li>\n\n\n\n
        • nervu hiperaktivit\u0101te;<\/li>\n\n\n\n
        • pastiprin\u0101ta g\u013cotu sekr\u0113cija bronhos;<\/li>\n\n\n\n
        • siekalu p\u0101rprodukcija;<\/li>\n\n\n\n
        • svara zudums;<\/li>\n\n\n\n
        • dedzino\u0161a saj\u016bta kakl\u0101;<\/li>\n\n\n\n
        • sirds ritma trauc\u0113jumi;<\/li>\n\n\n\n
        • aler\u0123iski \u0101das boj\u0101jumi;<\/li>\n\n\n\n
        • prote\u012bn\u016brija.<\/li>\n<\/ul>\n\n\n\n

          K\u0101 redzat, patie\u0161\u0101m ir par ko uztraukties, jo \u012bpa\u0161i t\u0101p\u0113c, ka ilgsto\u0161s<\/strong> joda p\u0101rpalikums organism\u0101 var izrais\u012bt nopietnu slim\u012bbu, galvenok\u0101rt vairogdziedzera slim\u012bbu, att\u012bst\u012bbu. Iev\u0113rojami palielin\u0101s hipertireo\u012bdisma risks, kas vienlaikus noz\u012bm\u0113 vairogdziedzera ra\u017eoto hormonu b\u012bstamu palielin\u0101\u0161anos <\/strong>, vairogdziedzer\u012b att\u012bst\u0101s iekaisums<\/strong>, un mums j\u0101\u0146em v\u0113r\u0101 ar\u012b vairogdziedzera v\u0113\u017ea<\/strong> att\u012bst\u012bbas iesp\u0113ja.<\/p>\n\n\n\n

          Vai ir kontrindik\u0101cijas joda lieto\u0161anai un vai t\u0101m ir blakuspar\u0101d\u012bbas?<\/h2>\n\n\n\n

          Lai gan jods tiek uzskat\u012bts par dz\u012bv\u012bbai neaizst\u0101jamu<\/strong> elementu, ir da\u017eas svar\u012bgas kontrindik\u0101cijas, kas ne\u013cauj to lietot uztur\u0101<\/strong>. Svar\u012bg\u0101k\u0101s no t\u0101m ir paaugstin\u0101ta jut\u012bba pret jodu, joda uzs\u016bk\u0161an\u0101s probl\u0113mas, vairogdziedzera slim\u012bbas, vairogdziedzera iekaisums vai vairogdziedzera audz\u0113ji un visbie\u017e\u0101k – vairogdziedzera p\u0101rm\u0113r\u012bga vai nepietiekama darb\u012bba. Kas attiecas uz blakuspar\u0101d\u012bb\u0101m<\/strong>, t\u0101s ir l\u012bdz\u012bgas t\u0101m, kas rodas, p\u0101rsniedzot at\u013caut\u0101s dienas devas<\/strong>, turkl\u0101t m\u0113s varam izjust d\u012bvainu met\u0101lisku gar\u0161u mut\u0113 un ciest stipras galvass\u0101pes un s\u0101pes v\u0113der\u0101.<\/p>\n\n\n\n

          Ko v\u0113l ir v\u0113rts zin\u0101t par joda noz\u012bmi vesel\u012bbai?<\/h2>\n\n\n\n

          Gadu gait\u0101 ap joda lieto\u0161anu ir izveidoju\u0161ies vair\u0101ki m\u012bti,<\/strong> ar kuriem noteikti ir v\u0113rts c\u012bn\u012bties<\/strong>, lai tie netiktu dubl\u0113ti t\u0101l\u0101k. Attiec\u012bb\u0101 uz mald\u012bgiem priek\u0161statiem, kas daudziem cilv\u0113kiem ir par jodu, \u012bpa\u0161i v\u0113rts atz\u012bm\u0113t, ka jods, at\u0161\u0137ir\u012bb\u0101 noat\u0161\u0137ir\u012bb\u0101 no citiem elementiem, m\u0113s jodu organism\u0101 neuzkr\u0101jam<\/strong>, t\u0101p\u0113c tas ir vai nu j\u0101nodro\u0161ina ar p\u0101rtiku, uztura bag\u0101tin\u0101t\u0101jiem, vai j\u0101uz\u0146em, ieelpojot j\u016bras gaisu.<\/p>\n\n\n\n

          No otras puses, ir tiesa, ka tam ir vissvar\u012bg\u0101k\u0101 loma vairogdziedzera darb\u012bbas regul\u0113\u0161an\u0101<\/strong> kop\u0101 ar A vitam\u012bnu, C vitam\u012bnu, D vitam\u012bnu un sel\u0113nu. Ar\u012b gr\u016btniec\u0113m<\/strong> vajadz\u0113tu papildin\u0101t uzturu ar liel\u0101ku daudzumu sel\u0113na, jo tas nepiecie\u0161ams pareizai aug\u013ca att\u012bst\u012bbai<\/strong>, un nepiecie\u0161am\u012bba p\u0113c sel\u0113na palielin\u0101s ar\u012b z\u012bd\u012b\u0161anas laik\u0101<\/strong>. J\u0101uzman\u0101s ar\u012b no p\u0101rm\u0113r\u012bga hlora un n\u0101trija daudzuma uztur\u0101, jo tie izvada jodu no organisma<\/strong> un veicina joda<\/strong> tr\u016bkumu.<\/p>\n\n\n\n

          Avoti:<\/strong><\/p>\n\n\n\n

            \n
          • https:\/\/www.healthline.com\/health\/iodine-uses<\/li>\n\n\n\n
          • https:\/\/www.healthline.com\/nutrition\/low-iodine-diet-benefits-precautions-and-foods-to-eat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Viens no svar\u012bg\u0101kajiem cilv\u0113ka \u0137erme\u0146a org\u0101niem neap\u0161aub\u0101mi ir vairogdziedzeris, kas ra\u017eo vair\u0101kus hormonus, kuri ir b\u016btiski t\u0101 pareizai darb\u012bbai. Savuk\u0101rt t\u0101s darb\u012bba ir atkar\u012bga no regul\u0101ras bar\u012bbas vielu, vitam\u012bnu, miner\u0101lvielu un citu v\u0113rt\u012bgu elementu, no kuriem vissvar\u012bg\u0101kais ir jods, pieg\u0101des. T\u0101p\u0113c nevajadz\u0113tu aizmirst papildin\u0101t joda tr\u016bkumu, jo jebkur\u0161 tr\u016bkums \u0101tri vien ietekm\u0113s ne tikai vairogdziedzera […]<\/p>\n","protected":false},"author":1,"featured_media":88724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88725"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88725\/revisions"}],"predecessor-version":[{"id":88726,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88725\/revisions\/88726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88724"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}