{"id":88711,"date":"2023-04-26T12:25:09","date_gmt":"2023-04-26T10:25:09","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88711"},"modified":"2023-04-26T12:25:09","modified_gmt":"2023-04-26T10:25:09","slug":"selens","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/selens\/","title":{"rendered":"Sel\u0113ns – \u012bpa\u0161\u012bbas un izcelsmes avoti, dienas nepiecie\u0161am\u012bba, sel\u0113na tr\u016bkuma un p\u0101rpalikuma ietekme."},"content":{"rendered":"

Ir daudzi elementi, bez kuriem m\u0113s nevaram dom\u0101t par labas vesel\u012bbas saglab\u0101\u0161anu<\/strong>, un viens no nosac\u012bjumiem tam ir pietiekama sel\u0113na<\/strong> l\u012bme\u0146a uztur\u0113\u0161ana, r\u016bp\u0113joties par t\u0101 pareizu koncentr\u0101ciju, kas samazina<\/strong> daudzu slim\u012bbu att\u012bst\u012bbas risku<\/strong>. Diem\u017e\u0113l \u0161is elements dab\u0101 sastopams \u013coti neliel\u0101 daudzum\u0101<\/strong>, t\u0101p\u0113c to d\u0113v\u0113 par mikroelementu<\/strong>, ta\u010du t\u0101 \u012bpa\u0161\u012bbas un ietekmi uz m\u016bsu organismu nedr\u012bkst nov\u0113rt\u0113t par zemu. Sel\u0113na piedevai j\u0101k\u013c\u016bst par neat\u0146emamu<\/strong> jebkura vesel\u012bbu veicino\u0161a uztura sast\u0101vda\u013cu<\/strong>, un tas ir sastopams daudzos uztura bag\u0101tin\u0101t\u0101jos un p\u0101rtikas produktos, ko m\u0113s ikdien\u0101 lietojam uztur\u0101, turkl\u0101t sel\u0113ns pal\u012bdz uztur\u0113t labu gar\u012bgo un fizisko formu<\/strong>.<\/p>\n\n\n\n

Kad tas tika atkl\u0101ts, k\u0101ds ir \u0161is elements un k\u0101das \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas piem\u012bt sel\u0113nam?<\/h2>\n\n\n\n

Sel\u0113ns <\/strong>ir viens no elementiem, kas ilgu laiku tika uzskat\u012bts par toksisku<\/strong>; pirmo reizi sel\u0113nu 1817. gad\u0101 atkl\u0101ja zviedru \u0137\u012bmi\u0137is J. J. Berzelius. Taj\u0101 pa\u0161\u0101 laik\u0101 tika atz\u012bm\u0113ts, ka organiskajam sel\u0113nam piem\u012bt toksiskas \u012bpa\u0161\u012bbas, lai gan v\u0113l\u0101k \u0161\u012b t\u0113ze tika atsp\u0113kota<\/strong> un dab\u0101 t\u0101 ir tik maz, ka t\u0101\u0160\u012b t\u0113ze v\u0113l\u0101k tika atsp\u0113kota, un sel\u0113na dab\u0101 ir tik maz, ka t\u0101 p\u0113t\u012bjumi praktiski tika p\u0101rtraukti l\u012bdz pat 20. gadsimta 50. gadiem, kad s\u0101ka interes\u0113ties par t\u0101 \u012bpa\u0161\u012bb\u0101m cilv\u0113ka vesel\u012bbai<\/strong>. P\u0113t\u012bjumi pier\u0101d\u012bja, ka sel\u0113ns ir mikroelements, kas ir neaizst\u0101jams<\/strong> organisma pareizai darb\u012bbai, pat ja tas ir patie\u0161\u0101m mikroskopiskos daudzumos.<\/p>\n\n\n\n

\u0136\u012bmiski sel\u0113ns ir \u0137\u012bmisks elements, kas pieder nemet\u0101lu grupai<\/strong> un Mende\u013cejeva elementu tabul\u0101 apz\u012bm\u0113ts ar simbolu “sel\u0113ns”. Se<\/em><\/strong>un t\u0101 nosaukums ir atvasin\u0101ts no grie\u0137u v\u0101rda “Selene<\/em>“, kas noz\u012bm\u0113 m\u0113ness. Sel\u0113nam piem\u012bt l\u012bdz\u012bgas \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas k\u0101 s\u0113rumam, dab\u0101 tas, cita starp\u0101, sastopams augsn\u0113, un papildus t\u0101 izmanto\u0161anai \u0101rstniec\u012bbas prepar\u0101tos<\/strong> to izmanto ar\u012b \u0137\u012bmiskaj\u0101 r\u016bpniec\u012bb\u0101<\/strong>.<\/p>\n\n\n\n

K\u0101dos p\u0101rtikas produktos m\u0113s varam atrast sel\u0113nu?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

L\u012bdz \u0161im vispopul\u0101r\u0101kais <\/strong>\u0161\u012b elementa avots, <\/strong>kas piln\u012bb\u0101 nodro\u0161ina sel\u0113na diennakts vajadz\u012bbu, ir uztura bag\u0101tin\u0101t\u0101ji<\/strong>, parasti tabletes, kuru sast\u0101v\u0101 ir sel\u0113ns. Protams, sel\u0113ns dabiski sastopams<\/strong> ar\u012b p\u0101rtik\u0101<\/strong>, daudzos p\u0101rtikas produktos, kas noteikti b\u016btu j\u0101iek\u013cauj katr\u0101 vesel\u012bbai labv\u0113l\u012bg\u0101 uztur\u0101<\/strong>. Lai atbild\u0113tu uz bie\u017ei uzdoto jaut\u0101jumu, kuros p\u0101rtikas produktos ir augsts organisk\u0101 sel\u0113na saturs, vispirms vajadz\u0113tu \u0113st<\/strong>:<\/p>\n\n\n\n

    \n
  • zivis, jo \u012bpa\u0161i t\u0101das zivis k\u0101 lasis un tuncis, un tikai 100 g no t\u0101m nodro\u0161ina pat 95 % no dien\u0101 nepiecie\u0161am\u0101s sel\u0113na devas;<\/li>\n\n\n\n
  • j\u016bras veltes, \u012bpa\u0161i gliemenes<\/li>\n\n\n\n
  • vistu olas<\/li>\n\n\n\n
  • ga\u013cas subproduktus;<\/li>\n\n\n\n
  • liellopu ga\u013cu;<\/li>\n\n\n\n
  • m\u0101jputnu ga\u013cu, no kuras visvair\u0101k sel\u0113na ir t\u012btara filej\u0101;<\/li>\n\n\n\n
  • graudaugu produkti, makaroni, auzu p\u0101rslas;<\/li>\n\n\n\n
  • r\u012bsi;<\/li>\n\n\n\n
  • d\u0101rze\u0146i, piem\u0113ram, s\u012bpoli, broko\u013ci, baltie k\u0101posti, \u0137iploki, l\u0113cas, spar\u0123e\u013ci;<\/li>\n\n\n\n
  • Braz\u012blijas rieksti, kas ir patie\u0161\u0101m labs sel\u0113na avots un satur visvair\u0101k sel\u0113na.<\/li>\n<\/ul>\n\n\n\n

    Protams, vesel\u012bga uztura speci\u0101listi<\/strong> visvair\u0101k iesaka<\/strong> lietot dabiskus sel\u0113na uztura bag\u0101tin\u0101t\u0101jus, table\u0161u, kur\u0101s ir sel\u0113ns, lieto\u0161ana var izrais\u012bt p\u0101rm\u0113r\u012bgu ku\u0146\u0123a saslim\u0161anu.t\u0101p\u0113c ir v\u0113rts ar\u012b iepriek\u0161 p\u0101rbaud\u012bt, k\u0101das pal\u012bgvielas t\u0101s satur un vai t\u0101s neizraisa nepat\u012bkamas nev\u0113lamas blakuspar\u0101d\u012bbas<\/strong>.<\/p>\n\n\n\n

    Cik lielai j\u0101b\u016bt pareizai sel\u0113na koncentr\u0101cijai asin\u012bs?<\/h2>\n\n\n\n

    Sel\u0113ns var pal\u012bdz\u0113t daudzu slim\u012bbu \u0101rst\u0113\u0161an\u0101 un profilaks\u0113<\/strong>, ta\u010du tikai tad, ja iev\u0113rojam ieteicamo sel\u0113na uz\u0146em\u0161anas daudzumu dien\u0101<\/strong>, kas ir atkar\u012bgs no vecuma<\/strong>:<\/p>\n\n\n\n

      \n
    • b\u0113rniem vecum\u0101 no 1 l\u012bdz 3 gadiem – 33-71 mcg\/l;<\/li>\n\n\n\n
    • b\u0113rniem no 2 l\u012bdz 5 gadu vecumam – 32-84 mcg\/L;<\/li>\n\n\n\n
    • b\u0113rniem vecum\u0101 no 6 l\u012bdz 10 gadiem – 41-74 mcg\/L;<\/li>\n\n\n\n
    • b\u0113rniem vecum\u0101 no 11 l\u012bdz 16 gadiem – 40-82 mcg\/L;<\/li>\n\n\n\n
    • person\u0101m, kas vec\u0101kas par 16 gadiem, 50-120 mcg\/L.<\/li>\n<\/ul>\n\n\n\n

      Sekas vesel\u012bbai, ko izraisa sel\u0113na tr\u016bkums un p\u0101rpalikums organism\u0101<\/h2>\n\n\n\n

      Lietojot sel\u0113nu saturo\u0161us uztura bag\u0101tin\u0101t\u0101jus, vienm\u0113r j\u0101iev\u0113ro ra\u017eot\u0101ja ieteikumi<\/strong>, lai nep\u0101rsniegtu at\u013caut\u0101s akt\u012bv\u0101s vielas, no kur\u0101m tie sast\u0101v, devas. Ja \u0161\u012bs devas tiek p\u0101rsniegtas, augsts sel\u0113na l\u012bmenis asin\u012bs <\/strong>var izrais\u012bt da\u017e\u0101das kaites, da\u017ek\u0101rt \u013coti apgr\u016btino\u0161as. Nepiecie\u0161ams ar\u012b past\u0101v\u012bgi kontrol\u0113t iesp\u0113jamo \u0161\u012b elementa<\/strong> tr\u016bkumu, jo sel\u0113na tr\u016bkums ar\u012b var izrais\u012bt j\u016btamu vesel\u012bbas pasliktin\u0101\u0161anos.<\/strong><\/p>\n\n\n\n

      Sel\u0113na tr\u016bkums<\/h3>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Sak\u0101rtojot savu ikdienas \u0113dienkarti un pl\u0101nojot uzturu, ir svar\u012bgi atcer\u0113ties, ka taj\u0101 j\u0101iek\u013cauj ne tikai A vitam\u012bns, B grupas vitam\u012bni vai C vitam\u012bns, bet ar\u012b sel\u0113ns, kas ir nepiecie\u0161ams m\u016bsu organisma pareizai darb\u012bbai. Tas ir \u012bpa\u0161i svar\u012bgi, piem\u0113ram, gr\u016btniec\u0113m, kur\u0101m palielin\u0101s nepiecie\u0161am\u012bba p\u0113c \u0161\u012b elementa papildin\u0101\u0161anas. Sel\u0113na tr\u016bkumu var konstat\u0113t, veicot laboratoriskos asins anal\u012bzes, lai gan ba\u017eas mums vajadz\u0113tu rais\u012bt ar\u012b rakstur\u012bgiem simptomiem, kas liecina, ka sel\u0113na koncentr\u0101cija asin\u012bs samazin\u0101s:<\/p>\n\n\n\n

        \n
      • sirdsdarb\u012bbas trauc\u0113jumi, kas bie\u017ei noved pie sirds mazsp\u0113jas;<\/li>\n\n\n\n
      • vairogdziedzera darb\u012bbas trauc\u0113jumi, t\u0101 hiper- vai hipotireoze vai Hashimoto slim\u012bba;<\/li>\n\n\n\n
      • matu nov\u0101jin\u0101\u0161an\u0101s un izkri\u0161ana;<\/li>\n\n\n\n
      • p\u0101rm\u0113r\u012bga nagu trauslums un trauslums;<\/li>\n\n\n\n
      • maz\u0101k efekt\u012bva im\u016bnsist\u0113mas darb\u012bba;<\/li>\n\n\n\n
      • liel\u0101ks v\u0113\u017ea risks;<\/li>\n\n\n\n
      • liel\u0101ka glutationa peroksid\u0101zes aktivit\u0101te, kas ir viens no oksidat\u012bv\u0101 stresa veicin\u0101t\u0101jiem, kas saist\u012bts ar br\u012bvo radik\u0101\u013cu kait\u012bgo ietekmi.<\/li>\n<\/ul>\n\n\n\n

        Ja, pamatojoties uz iepriek\u0161 min\u0113tajiem simptomiem, ir aizdomas par p\u0101r\u0101k zemu sel\u0113na l\u012bmeni vai ja tas ir apstiprin\u0101ts ar testiem, tas nekav\u0113joties j\u0101papildina.To var pan\u0101kt, lietojot iepriek\u0161 min\u0113tos uztura bag\u0101tin\u0101t\u0101jus vai pareizi izv\u0113loties ar sel\u0113nu bag\u0101tas p\u0101rtikas sast\u0101vda\u013cas. Tom\u0113r pirms tam ieteicams konsult\u0113ties ar speci\u0101listu, kur\u0161 pal\u012bdz\u0113s izv\u0113l\u0113ties pareizos sel\u0113na daudzumus atbilsto\u0161i konkr\u0113t\u0101 organisma vajadz\u012bb\u0101m, nerisk\u0113jot p\u0101rsniegt pie\u013caujam\u0101s normas.<\/p>\n\n\n\n

        Sel\u0113na uz\u0146em\u0161ana<\/h3>\n\n\n\n

        Tikpat b\u012bstami, cik b\u012bstams ir sel\u0113na tr\u016bkums, ja ikdien\u0101 lietojam p\u0101r\u0101k lielas sel\u0113na devas, ar\u012b tas neveicina m\u016bsu vesel\u012bbu, un \u0161\u0101das bezatbild\u012bbas sekas \u013coti \u0101tri izjut\u012bsim simptomu par\u0101d\u012b\u0161an\u0101s veid\u0101:<\/p>\n\n\n\n

          \n
        • noguruma un v\u0101juma saj\u016bta;<\/li>\n\n\n\n
        • loc\u012btavu un musku\u013cu s\u0101pes;<\/li>\n\n\n\n
        • gar\u012bgi trauc\u0113jumi, nervozit\u0101te, aizkaitin\u0101m\u012bba, emocion\u0101la nestabilit\u0101te, depresija;<\/li>\n\n\n\n
        • gremo\u0161anas sist\u0113mas probl\u0113mas, kas izpau\u017eas k\u0101 caureja, slikta d\u016b\u0161a un vem\u0161ana;<\/li>\n\n\n\n
        • matu izkri\u0161ana, kas bie\u017ei noved pie plikpaur\u012bbas;<\/li>\n\n\n\n
        • nagu trauslums un l\u016b\u0161ana;<\/li>\n\n\n\n
        • II tipa cukura diab\u0113ts, lai gan v\u0113l nav piln\u012bgu p\u0113t\u012bjumu, kas to apstiprin\u0101tu vai izsl\u0113gtu;<\/li>\n\n\n\n
        • aknei l\u012bdz\u012bgi \u0101das boj\u0101jumi;<\/li>\n\n\n\n
        • nervu sist\u0113mas darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
        • p\u0101rm\u0113r\u012bga sv\u012b\u0161ana un slikta elpa.<\/li>\n<\/ul>\n\n\n\n

          J\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka, lai gan sel\u0113na toksicit\u0101te nav tik b\u012bstama, pat vienreiz\u0113ja dienas deva, kas p\u0101rsniedz 400 mg, var rad\u012bt nelabv\u0113l\u012bgu ietekmi.vair\u0101k nek\u0101 400 mg dien\u0101 var rad\u012bt tra\u0123iskas sekas, cita starp\u0101 izraisot plau\u0161u t\u016bsku, kas ir ne tikai dz\u012bv\u012bbai b\u012bstams, bet ar\u012b b\u012bstams st\u0101voklis.<\/p>\n\n\n\n

          K\u0101da ir sel\u0113na loma organism\u0101?<\/h2>\n\n\n\n

          Iev\u0113rojot ieteicamo<\/strong> organisk\u0101 sel\u0113na dienas devu, m\u0113s \u013coti \u0101tri sajut\u012bsim t\u0101 pozit\u012bvo ietekmi uz m\u016bsu visp\u0101r\u0113jo vesel\u012bbu<\/strong>, un regul\u0101ra sel\u0113na uz\u0146em\u0161ana veicina daudzu svar\u012bgu iek\u0161\u0113jo sist\u0113mu un org\u0101nu<\/strong> darb\u012bbu. Starp daudzaj\u0101m \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m ir v\u0113rts izcelt galvenok\u0101rt to, ka:<\/p>\n\n\n\n

          regul\u0113 vairogdziedzera darb\u012bbu<\/h3>\n\n\n\n

          Vairogdziedzera slim\u012bbas ir \u012bsts m\u016bsdienu sabiedr\u012bbas bieds, ko, par laimi, var nov\u0113rst, izmantojot pareiz\u0101s uzturvielas, ko m\u0113s \u0113dam. Pietiekama sel\u0113na uz\u0146em\u0161ana regul\u0113 \u0101rk\u0101rt\u012bgi svar\u012bg\u0101 vairogdziedzera hormona trijodtiron\u012bna (T3) veido\u0161anos, kas, cita starp\u0101, akt\u012bvi piedal\u0101s vairogdziedzera vielmai\u0146\u0101.Cita starp\u0101 tas akt\u012bvi piedal\u0101s og\u013chidr\u0101tu un tauku vielmai\u0146\u0101 un ir atbild\u012bgs par dzimumorg\u0101nu sist\u0113mas, k\u0101 ar\u012b sirds un asinsrites sist\u0113mas darb\u012bbu.<\/p>\n\n\n\n

          Samazina v\u0113\u017ea risku<\/h3>\n\n\n\n

          Pareizi pievienots sel\u0113ns ir svar\u012bgs elements v\u0113\u017ea profilaks\u0113, jo tas ir glutationa peroksid\u0101zes l\u012bdzveidot\u0101js. glutationa peroksid\u0101ze, enz\u012bms, kas \u013cauj no\u0146emt br\u012bvos radik\u0101\u013cus, reakt\u012bv\u0101s sk\u0101bek\u013ca formas (ROS), kas var veicin\u0101t v\u0113\u017ea att\u012bst\u012bbu. Sel\u0113na darb\u012bba cita starp\u0101 ir saist\u012bta ar\u012b ar v\u0113\u017ea \u0161\u016bnu nekontrol\u0113tas prolifer\u0101cijas kav\u0113\u0161anu, to izn\u012bcin\u0101\u0161anu, ja t\u0101s jau ir par\u0101d\u012bju\u0161\u0101s, un DNA aizsardz\u012bbu no oksidat\u012bv\u0101 stresa izrais\u012btiem boj\u0101jumiem.<\/p>\n\n\n\n

          Iedarbojas pret Alzheimera un Parkinsona slim\u012bbu<\/h3>\n\n\n\n

          Aizvien vair\u0101k cilv\u0113ku, \u012bpa\u0161i gados vec\u0101ku cilv\u0113ku, c\u012bn\u0101s ar divu nopietnu neirode\u0123enerat\u012bvo slim\u012bbu – Alzheimera un Parkinsona slim\u012bbas – sek\u0101m. Vi\u0146u gad\u012bjum\u0101 ir \u0101rk\u0101rt\u012bgi svar\u012bgi nodro\u0161in\u0101t pacientu ar atbilsto\u0161\u0101m uzturvielu dev\u0101m, lai zin\u0101m\u0101 m\u0113r\u0101 kav\u0113tu smadze\u0146u un nervu sist\u0113mas de\u0123enerat\u012bvos procesus. Sel\u0113na saturs uztur\u0101 labv\u0113l\u012bgi ietekm\u0113 pacienta komunik\u0101cijas sp\u0113jas; turkl\u0101t sel\u0113ns uzlabo pacienta kognit\u012bv\u0101s funkcijas un var ar\u012b kav\u0113t pa\u0161as slim\u012bbas att\u012bst\u012bbu.<\/p>\n\n\n\n

          Citas organisk\u0101 sel\u0113na piedevas priek\u0161roc\u012bbas<\/h3>\n\n\n
          \n
          \"<\/figure><\/figure>\n<\/div>\n\n\n

          Sel\u0113na piedevas un sel\u0113na nodro\u0161in\u0101\u0161ana ikdienas uztur\u0101 labv\u0113l\u012bgi ietekm\u0113 ar\u012b citus vesel\u012bbas aspektus, kas ir tie\u0161s sel\u0113na \u012bpa\u0161\u012bbu rezult\u0101ts, piem:<\/p>\n\n\n\n

            \n
          • iekaisumu neitraliz\u0113\u0161ana un jau eso\u0161o infekciju \u0101tr\u0101ka dziedin\u0101\u0161ana;<\/li>\n\n\n\n
          • menopauzes simptomu atvieglo\u0161ana;<\/li>\n\n\n\n
          • regul\u0113 un atbalsta spermas ra\u017eo\u0161anas procesus;<\/li>\n\n\n\n
          • sirds un visas sirds un asinsvadu sist\u0113mas darb\u012bbu, jo sel\u0113ns ir viens no mikroelementiem ar antioksidantu iedarb\u012bbu;<\/li>\n\n\n\n
          • samazin\u0101ts aterosklerozes risks;<\/li>\n\n\n\n
          • s\u0101pju mazin\u0101\u0161ana;<\/li>\n\n\n\n
          • bronhi\u0101l\u0101s astmas simptomu mazin\u0101\u0161ana, kas v\u0113l tiek p\u0113t\u012bta;<\/li>\n\n\n\n
          • efekt\u012bv\u0101ka im\u016bnsist\u0113ma; sel\u0113na tr\u016bkums izraisa dabisk\u0101s imunit\u0101tes samazin\u0101\u0161anos.<\/li>\n<\/ul>\n\n\n\n

            Avoti:<\/em><\/strong><\/p>\n\n\n\n

              \n
            • https:\/\/www.healthline.com\/health\/selenium-deficiency<\/li>\n\n\n\n
            • https:\/\/www.healthline.com\/nutrition\/selenium-benefits<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              Ir daudzi elementi, bez kuriem m\u0113s nevaram dom\u0101t par labas vesel\u012bbas saglab\u0101\u0161anu, un viens no nosac\u012bjumiem tam ir pietiekama sel\u0113na l\u012bme\u0146a uztur\u0113\u0161ana, r\u016bp\u0113joties par t\u0101 pareizu koncentr\u0101ciju, kas samazina daudzu slim\u012bbu att\u012bst\u012bbas risku. Diem\u017e\u0113l \u0161is elements dab\u0101 sastopams \u013coti neliel\u0101 daudzum\u0101, t\u0101p\u0113c to d\u0113v\u0113 par mikroelementu, ta\u010du t\u0101 \u012bpa\u0161\u012bbas un ietekmi uz m\u016bsu organismu nedr\u012bkst […]<\/p>\n","protected":false},"author":1,"featured_media":88710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88711"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88711\/revisions"}],"predecessor-version":[{"id":88712,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88711\/revisions\/88712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88710"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}