{"id":88685,"date":"2023-04-19T21:06:08","date_gmt":"2023-04-19T19:06:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88685"},"modified":"2023-04-19T21:06:08","modified_gmt":"2023-04-19T19:06:08","slug":"kalijs","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kalijs\/","title":{"rendered":"K\u0101lijs – noz\u012bme organismam, avoti, tr\u016bkuma un p\u0101rm\u0113r\u012bga tr\u016bkuma simptomi"},"content":{"rendered":"

Lai m\u016bsu organisms var\u0113tu pareizi funkcion\u0113t<\/strong>, tam ir nepiecie\u0161ami da\u017e\u0101di \u0137\u012bmiskie savienojumi, no kuriem da\u017eus m\u0113s ra\u017eojam dabiski<\/strong>, bet citus nepiecie\u0161ams sa\u0146emt no \u0101r\u0113jiem avotiem<\/strong>. Vispirms mums ir nepiecie\u0161ami visu grupu vitam\u012bni, kas nosaka daudzu sist\u0113mu un iek\u0161\u0113jo org\u0101nu darb\u012bbu, un dro\u0161i var teikt, ka bez tiem<\/strong> m\u0113s nevaram iztikt.<\/strong> Bie\u017ei vien tiek aizmirsts par tikpat svar\u012bgu miner\u0101lvielu, t\u0101du elementu<\/strong> k\u0101 k\u0101lijs<\/strong>, papildin\u0101\u0161anu, kuru noz\u012bme tiks s\u012bk\u0101k izskaidrota turpm\u0101k.<\/p>\n\n\n\n

Kas ir k\u0101lijs?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Ikviens, kur\u0161 skol\u0101 m\u0101c\u012bjies \u0137\u012bmiju, noteikti ir dzird\u0113jis k\u0101liju, jo tas ir viens no svar\u012bg\u0101kajiem<\/strong> dab\u0101 sastopamajiem elementiem<\/strong> cilv\u0113ka organism\u0101<\/strong> l\u012bdz\u0101s n\u0101trijam, cinkam, kalcijam un magnijam. Mende\u013cejeva sist\u0113m\u0101 to apz\u012bm\u0113 ar lielo burtu. K <\/em><\/strong>pieder pie t\u0101 sauktajiem makroelementiem<\/strong>, kas ir neaizst\u0101jami cilv\u0113ka vesel\u012bbai.<\/p>\n\n\n\n

P\u0113c \u0137\u012bmiskaj\u0101m \u012bpa\u0161\u012bb\u0101m tas ir litijs<\/strong>, viegls, s\u0101rmains met\u0101ls sudrabaini balt\u0101 kr\u0101s\u0101, ku\u0161anas temperat\u016bra 63,25 gr\u0101di p\u0113c Celsija, ar augstu \u0137\u012bmisko aktivit\u0101ti<\/strong>, rea\u0123\u0113jot ar \u016bdeni. Visizplat\u012bt\u0101k\u0101 t\u0101 forma ir k\u0101lija hidroks\u012bds<\/strong>, kas ir kod\u012bga viela, ta\u010du to galvenok\u0101rt izmanto \u0137\u012bmiskaj\u0101 vai kosm\u0113tikas r\u016bpniec\u012bb\u0101 un koncentr\u0101cij\u0101, kas nerada risku vesel\u012bbai<\/strong>.<\/p>\n\n\n\n

K\u0101da ir k\u0101lija noz\u012bme cilv\u0113ka organism\u0101?<\/h2>\n\n\n\n

K\u0101lija <\/strong> \u0137\u012bmisk\u0101s pamat\u012bpa\u0161\u012bbas<\/strong> ir v\u0113rts zin\u0101t, bet m\u016bs vair\u0101k interes\u0113 t\u0101 noz\u012bme cilv\u0113ka organism\u0101<\/strong>, kas pal\u012bdz r\u016bp\u0113ties par da\u017e\u0101diem vesel\u012bbas aspektiem. T\u0101 k\u0101 tas ir elektrol\u012bts, kas atrodams praktiski katr\u0101 \u0137erme\u0146a \u0161\u016bn\u0101<\/strong>, tam ir daudz svar\u012bgu funkciju, un svar\u012bg\u0101k\u0101s, ko uzsver eksperti<\/strong>, ir \u0161\u0101das:<\/p>\n\n\n\n

Elektrol\u012btu l\u012bdzsvara uztur\u0113\u0161ana organism\u0101.<\/h3>\n\n\n\n

Tas ir iesp\u0113jams, jo tas ir da\u013ca no t\u0101 saukt\u0101 n\u0101trija-k\u0101lija s\u016bk\u0146a; n\u0101trijs palielina \u0161\u0137idruma tilpumu organisma \u0161\u016bn\u0101s, un pareizs k\u0101lija l\u012bmenis pal\u012bdz to samazin\u0101t. T\u0101d\u0113j\u0101di tas \u013cauj nov\u0113rst elektrol\u012btu l\u012bdzsvara trauc\u0113jumus, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot daudzus trauc\u0113jumus, ko tie izraisa.<\/p>\n\n\n\n

\u0160\u016bnu pH l\u012bme\u0146a regul\u0113\u0161ana<\/h3>\n\n\n\n

Tas noz\u012bm\u0113, ka tiek uztur\u0113ts to sk\u0101bju un s\u0101rmu l\u012bdzsvars, un jebkur\u0161 t\u0101 saukt\u0101s homeost\u0101zes trauc\u0113jums autom\u0101tiski izraisa trauc\u0113jumus vis\u0101 organism\u0101. Cita starp\u0101 tas izraisa b\u012bstamu k\u0101lija koncentr\u0101cijas paaugstin\u0101\u0161anos asins serum\u0101, t. i., hiperkali\u0113miju, kas izraisa sirdsdarb\u012bbas trauc\u0113jumus, kuri var pat apdraud\u0113t dz\u012bv\u012bbu.<\/p>\n\n\n\n

Paaugstin\u0101ts musku\u013cu sasprindzin\u0101jums<\/h3>\n\n\n\n

Tik \u013coti nepiecie\u0161ams, piem\u0113ram, ikdienas fiziskaj\u0101m aktivit\u0101t\u0113m, da\u013ca \u0101ra vingrin\u0101jumu, lai nov\u0113rstu lieko svaru un aptauko\u0161anos. Musku\u013cu nodro\u0161in\u0101\u0161ana ar ieteicamo diennakts k\u0101lija devu efekt\u012bvi atbalsta to darb\u012bbu, k\u0101 ar\u012b akt\u012bvi piedal\u0101s musku\u013cu audus veidojo\u0161o olbaltumvielu ra\u017eo\u0161an\u0101. K\u0101lija tr\u016bkumu musku\u013cos pamana gandr\u012bz uzreiz s\u0101p\u012bgu krampju veid\u0101.<\/p>\n\n\n\n

Atbalsts nervu sist\u0113mai<\/h3>\n\n\n\n

K\u0101lija jonu kl\u0101tb\u016btne cilv\u0113ka organism\u0101 atbalsta nervu sist\u0113mas un smadze\u0146u darb\u012bbu, uzlabojot nervu impulsu vad\u012b\u0161anu. Vienlaikus tas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu koncentr\u0113\u0161an\u0101s sp\u0113jas, atmi\u0146u, sp\u0113ju m\u0101c\u012bties un liela apjoma jaunas inform\u0101cijas apguvi.<\/p>\n\n\n\n

Sirds un asinsrites sist\u0113mas atbalsts<\/h3>\n\n\n\n

Ar\u012b cilv\u0113ka sirds un citas asinsrites sist\u0113mas da\u013cas nevar iztikt bez atbilsto\u0161\u0101m ieteicamaj\u0101m k\u0101lija dienas dev\u0101m. Sirds gad\u012bjum\u0101 k\u0101lijs nodro\u0161ina to ar ener\u0123iju, kas tai nepiecie\u0161ama, lai t\u0101 var\u0113tu darboties, t. i., nep\u0101rtraukti pukst\u0113t daudzus gadus. Sirds un asinsvadu sist\u0113mas gad\u012bjum\u0101 k\u0101lijs neitraliz\u0113 \u0101rk\u0101rt\u012bgi b\u012bstamo tromboc\u012btu agreg\u0101cijas par\u0101d\u012bbu, kas gal\u0113jos gad\u012bjumos var izrais\u012bt tromboc\u012btu sapl\u016b\u0161anu. Tromboc\u012bti, kas gal\u0113jos gad\u012bjumos var izrais\u012bt dz\u012bv\u012bbai b\u012bstamu asins recek\u013cu veido\u0161an\u0101s vai aterosklerozes paaugstin\u0101tu risku.<\/p>\n\n\n\n

Cita k\u0101lija ietekme, ko v\u0113rts piemin\u0113t<\/h3>\n\n\n\n

Protams, \u0161\u012b nav vien\u012bg\u0101 k\u0101lija iedarb\u012bba, kas ir m\u016bsu uzman\u012bbas v\u0113rta; k\u0101lija prepar\u0101tus lieto ar\u012b tad, ja:<\/p>\n\n\n\n

    \n
  • nieru darb\u012bbas trauc\u0113jumi, ko izraisa \u016bdens l\u012bdzsvara trauc\u0113jumi, kurus ar\u012b pal\u012bdz regul\u0113t k\u0101lijs;<\/li>\n\n\n\n
  • palielin\u0101ta nierakme\u0146u veido\u0161an\u0101s iesp\u0113ja;<\/li>\n\n\n\n
  • insul\u012bna sekr\u0113cijas regul\u0113\u0161anai, t\u0101p\u0113c \u0161o elementu var izmantot k\u0101 svar\u012bgu elementu diab\u0113ta profilaksei;<\/li>\n\n\n\n
  • kaulu atka\u013c\u0137o\u0161an\u0101s un osteoporoze; \u0161eit k\u0101lijs nov\u0113r\u0161 p\u0101r\u0101k daudz kalcija izdal\u012b\u0161anos ar ur\u012bnu.<\/li>\n<\/ul>\n\n\n\n

    Cik liela ir ieteicam\u0101 k\u0101lija dienas deva atkar\u012bb\u0101 no vecuma?<\/h2>\n\n\n\n

    Cikt\u0101l \u0161\u012b elementa lieto\u0161ana ir paredz\u0113ta, lai labv\u0113l\u012bgi ietekm\u0113tu cilv\u0113ka organismu vesel\u012bbas<\/strong> zi\u0146\u0101, tas ir j\u0101ievada stingri<\/strong> no vecuma atkar\u012bg\u0101s<\/strong> dev\u0101s, kuras speci\u0101listi ir noteiku\u0161i<\/strong> un izskat\u0101s \u0161\u0101di:<\/p>\n\n\n\n

      \n
    • b\u0113rniem l\u012bdz 3 gadu vecumam – 3000 mg;<\/li>\n\n\n\n
    • b\u0113rniem vecum\u0101 no 4 l\u012bdz 8 gadiem – 3800 mg;<\/li>\n\n\n\n
    • b\u0113rniem un pusaud\u017eiem no 9 l\u012bdz 18 gadu vecumam – 4500 mg;<\/li>\n\n\n\n
    • pieaugu\u0161ajiem, kas vec\u0101ki par 18 gadiem – 4500 mg;<\/li>\n\n\n\n
    • gr\u016btniec\u0113m – 4700 mg;<\/li>\n\n\n\n
    • sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti – 5100 mg.<\/li>\n<\/ul>\n\n\n\n

      Ko noz\u012bm\u0113 k\u0101lija tr\u016bkums asin\u012bs un k\u0101dus simptomus tas izraisa?<\/h2>\n\n\n
      \n
      \"<\/figure><\/figure>\n<\/div>\n\n\n

      Iepriek\u0161 min\u0113to k\u0101lija dienas devu ir v\u0113rts iev\u0113rot<\/strong>, lai daudzus gadus var\u0113tu baud\u012bt pilnv\u0113rt\u012bgu vesel\u012bbu<\/strong>. Diem\u017e\u0113l tas ne vienm\u0113r ir iesp\u0113jams da\u017e\u0101du iemeslu d\u0113\u013c, un vairum\u0101 gad\u012bjumu \u0161\u012b v\u0113rt\u012bg\u0101 elementa defic\u012bts rodas m\u016bsu pa\u0161u nolaid\u012bbas<\/strong> d\u0113\u013c, ko izraisa galvenok\u0101rt t\u0101di faktori k\u0101, piem.<\/p>\n\n\n\n

        \n
      • p\u0101rm\u0113r\u012bgi nabadz\u012bgs, slikti sabalans\u0113ts uzturs, kur\u0101 tr\u016bkst daudzu uzturvielu, A vitam\u012bna, B grupas vitam\u012bnu, askorb\u012bnsk\u0101bes un, protams, k\u0101lija;<\/li>\n\n\n\n
      • liela fiziska slodze;<\/li>\n\n\n\n
      • sp\u0113c\u012bga sv\u012b\u0161ana, kas izraisa p\u0101rm\u0113r\u012bgu k\u0101lija izdal\u012b\u0161anos caur \u0101du;<\/li>\n\n\n\n
      • iepriek\u0161 aprakst\u012btie elektrol\u012btu darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
      • gremo\u0161anas trakta infekcijas, kas izpau\u017eas ar stipru caureju vai vem\u0161anu, k\u0101 rezult\u0101t\u0101 k\u0101lijs tiek izvad\u012bts kop\u0101 ar \u016bdeni;<\/li>\n\n\n\n
      • sp\u0113c\u012bgs stress, jo \u012bpa\u0161i ilgsto\u0161s stress, kas izjauc praktiski visu organisma darb\u012bbu un izraisa ar\u012b strauju vitam\u012bnu un miner\u0101lvielu l\u012bme\u0146a samazin\u0101\u0161anos;<\/li>\n\n\n\n
      • da\u017eu z\u0101\u013cu grupu, diur\u0113tisko l\u012bdzek\u013cu vai glikokortikostero\u012bdu lieto\u0161ana, no kuriem daudziem piem\u012bt sp\u0113c\u012bgas diur\u0113tiskas \u012bpa\u0161\u012bbas.<\/li>\n<\/ul>\n\n\n\n

        K\u0101lija defic\u012bts zin\u0101tniski tiek d\u0113v\u0113ts par hipokali\u0113miju<\/strong>, kas izpau\u017eas k\u0101 seruma normas pazemin\u0101\u0161an\u0101s par 3,5-5 mmol\/l<\/strong>, un to var iedal\u012bt vair\u0101k\u0101s stadij\u0101s:<\/strong><\/p>\n\n\n\n

          \n
        • viegla hipokali\u0113mija: 3,5 – 3,0 mmol\/l;<\/li>\n\n\n\n
        • m\u0113rena hipokali\u0113mija: 3,0-2,5 mmol\/l;<\/li>\n\n\n\n
        • smaga hipokali\u0113mija: maz\u0101k nek\u0101 2,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          Ja ir relat\u012bvi viegls k\u0101lija defic\u012bts<\/strong>, tas var norit\u0113t praktiski bez simptomiem<\/strong>. Tom\u0113r, ja defic\u012bts palielin\u0101s, hipokali\u0113mija progres\u0113 l\u012bdz vid\u0113ji smagas vai smagas pak\u0101pes<\/strong> f\u0101zei, radot t\u0101dus skaidrus simptomus<\/strong> k\u0101:<\/p>\n\n\n\n

            \n
          • pastiprin\u0101s neirolo\u0123iski trauc\u0113jumi, pav\u0101jin\u0101s refleksi, rodas \u0101das tirp\u0161anas un tirp\u0161anas saj\u016btas, hiperaktivit\u0101te, nervu sist\u0113mas darb\u012bbas trauc\u0113jumi;<\/li>\n\n\n\n
          • musku\u013cu sp\u0113ka pav\u0101jin\u0101\u0161an\u0101s, kas daudzos gad\u012bjumos pak\u0101peniski noved ar\u012b pie musku\u013cu audu sabrukuma, t. i., rabdomiol\u012bzes, un ietekm\u0113 fizisko veiktsp\u0113ju un iztur\u012bbu;<\/li>\n\n\n\n
          • paaugstin\u0101ts zarnu obstrukcijas risks, jo k\u0101lija tr\u016bkums var k\u013c\u016bt par s\u0101p\u012bga aizciet\u0113juma c\u0113loni;<\/li>\n\n\n\n
          • sirds musku\u013ca neregularit\u0101te, \u012bpa\u0161i kambaru tahikardija, t. i., sirds aritmijas iesp\u0113ja, kas da\u017ek\u0101rt var beigties pat ar sirdsl\u0113kmi;<\/li>\n\n\n\n
          • pieaugo\u0161as gr\u016bt\u012bbas izdal\u012bt ur\u012bnu, kas, ja netiek nov\u0113rstas, var izrais\u012bt piln\u012bgu ur\u012bna aizturi.<\/li>\n<\/ul>\n\n\n\n

            Vai k\u0101lija p\u0101rpalikums asin\u012bs var ar\u012b apdraud\u0113t vesel\u012bbu?<\/h2>\n\n\n\n

            Ne tikai k\u0101lija<\/strong> tr\u016bkums, bet ar\u012b t\u0101 p\u0101rpalikums<\/strong>, ko speci\u0101listi d\u0113v\u0113 par hiperkali\u0113miju<\/strong>, var apdraud\u0113t vesel\u012bbu un gal\u0113jos gad\u012bjumos ar\u012b dz\u012bv\u012bbu. T\u0101pat k\u0101 hipokali\u0113miju, ar\u012b t\u0101s pret\u0113jo variantu – hiperkali\u0113miju – iedala tr\u012bs pak\u0101p\u0113s atkar\u012bb\u0101 no \u0161\u012b elementa daudzuma asins serum\u0101:<\/strong><\/p>\n\n\n\n

              \n
            • viegla hiperkali\u0113mija: 5,6-6,5 mmol\/l;<\/li>\n\n\n\n
            • m\u0113rena hiperkali\u0113mija: 6,6-7,5 mmol\/l;<\/li>\n\n\n\n
            • smaga hiperkali\u0113mija: vair\u0101k nek\u0101 7,5 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

              K\u0101 svar\u012bg\u0101kos<\/strong> \u0161\u012b st\u0101vok\u013ca c\u0113lo\u0146us<\/strong> speci\u0101listi min \u0161\u0101dus:<\/p>\n\n\n\n

                \n
              • nieru slim\u012bba, kuras rezult\u0101t\u0101 iev\u0113rojami pav\u0101jin\u0101s liek\u0101 k\u0101lija izvad\u012b\u0161ana ar ur\u012bnu un elements s\u0101k uzkr\u0101ties past\u0101v\u012bgi pieaugo\u0161\u0101 daudzum\u0101;<\/li>\n\n\n\n
              • k\u0101lija p\u0101rpalikums nesabalans\u0113t\u0101 uztur\u0101, lietojot p\u0101r\u0101k daudz to saturo\u0161u produktu;<\/li>\n\n\n\n
              • probl\u0113mas ar pareizu k\u0101lija transport\u0113\u0161anu organisma \u0161\u016bn\u0101s;<\/li>\n\n\n\n
              • z\u0101\u013cu un prepar\u0101tu lieto\u0161ana, kas var paaugstin\u0101t k\u0101lija l\u012bmeni;<\/li>\n\n\n\n
              • apst\u0101k\u013ci, kas izraisa p\u0101r\u0101k lielu k\u0101lija izdal\u012b\u0161anos no \u0161\u016bn\u0101m, piem\u0113ram, sepse.<\/li>\n<\/ul>\n\n\n\n

                K\u0101lija p\u0101rpalikuma asin\u012bs<\/strong> simptomi ir tikpat nopietni, un tos noteikti nevajadz\u0113tu nov\u0113rt\u0113t par zemu<\/strong>. Tikl\u012bdz tie par\u0101d\u0101s, mums nekav\u0113joties j\u0101sazin\u0101s ar speci\u0101listu<\/strong>, un m\u016bsu aizdomas galvenok\u0101rt j\u0101rada, ja<\/p>\n\n\n\n

                  \n
                • v\u0101juma saj\u016bta, kas m\u016bs pavada jau ilgu laiku;<\/li>\n\n\n\n
                • elpas tr\u016bkuma saj\u016bta, ko bie\u017ei pavada elpas tr\u016bkums;<\/li>\n\n\n\n
                • apjukuma un dezorient\u0101cijas saj\u016bta<\/li>\n\n\n\n
                • krampji;<\/li>\n\n\n\n
                • p\u0101rm\u0113r\u012bgs nogurums pat p\u0113c sal\u012bdzino\u0161i nelielas fiziskas slodzes;<\/li>\n\n\n\n
                • sirds ritma trauc\u0113jumi, parasti bradikardija vai kambaru fibril\u0101cija, un kardiovaskul\u0101ras probl\u0113mas, ko izraisa k\u0101lija p\u0101rpalikums, ir redzamas ar\u012b EKG test\u0101;<\/li>\n\n\n\n
                • \u0101rk\u0101rt\u0113jos gad\u012bjumos – piln\u012bga asinsrites apst\u0101\u0161an\u0101s;<\/li>\n\n\n\n
                • t\u0101 saukto c\u012bpslu refleksu pav\u0101jin\u0101\u0161an\u0101s, kurus neirologs parasti p\u0101rbauda ar \u0101muru;<\/li>\n\n\n\n
                • patolo\u0123iskas saj\u016btas ekstremit\u0101t\u0113s, tirp\u0161anas vai nejut\u012bguma saj\u016bta, ko sauc par parest\u0113ziju.<\/li>\n<\/ul>\n\n\n\n

                  K\u0101 m\u0113s dabiski nodro\u0161in\u0101m organismu ar k\u0101liju?<\/h2>\n\n\n
                  \n
                  \"<\/figure><\/figure>\n<\/div>\n\n\n

                  K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, k\u0101lijs patie\u0161\u0101m ir viens no svar\u012bg\u0101kajiem elementiem<\/strong>, un k\u0101lija tr\u016bkums vai p\u0101rpalikums nekav\u0113joties negat\u012bvi ietekm\u0113 vesel\u012bbu<\/strong>. T\u0101p\u0113c vienm\u0113r ir nepiecie\u0161ams uztur\u0113t ieteicamo l\u012bmeni<\/strong>, ko m\u0113s parasti dar\u0101m, lietojot da\u017e\u0101dus k\u0101lija uztura bag\u0101tin\u0101t\u0101jus. Tom\u0113r lab\u0101k ir nodro\u0161in\u0101t organismu ar to dab\u012bg\u0101 veid\u0101<\/strong>, kop\u0101 ar t\u0101diem p\u0101rtikas produktiem<\/strong> k\u0101:<\/p>\n\n\n\n

                    \n
                  • zivju ga\u013cu, jo \u012bpa\u0161i j\u016bras ziv\u012bm, skumbrij\u0101m, menc\u0101m vai paltusiem;<\/li>\n\n\n\n
                  • ga\u013cu, m\u0101jputnu ga\u013cu, liellopu ga\u013cu un c\u016bkga\u013cu;<\/li>\n\n\n\n
                  • graudaugu produkti, gri\u0137u putraimi, auzu vai mie\u017eu p\u0101rslas, klijas, pilngraudu maize;<\/li>\n\n\n\n
                  • piena produkti;<\/li>\n\n\n\n
                  • vistu olu baltumus;<\/li>\n\n\n\n
                  • k\u016bpin\u0101ti produkti, zivis un ga\u013ca;<\/li>\n\n\n\n
                  • \u017e\u0101v\u0113ti aug\u013ci, \u0101boli, \u017e\u0101v\u0113tas pl\u016bmes, v\u012b\u0123es, dateles, sult\u0101ni;<\/li>\n\n\n\n
                  • svaigi aug\u013ci, \u0101boli, ban\u0101ni, apels\u012bni, persiki, j\u0101\u0146ogas, upenes, avenes, v\u012bnogas;<\/li>\n\n\n\n
                  • p\u0101k\u0161augi, saus\u0101s pupi\u0146as un zir\u0146i;<\/li>\n\n\n\n
                  • svaigi d\u0101rze\u0146i, tom\u0101ti, kartupe\u013ci, bietes, spin\u0101ti, burk\u0101ni, burk\u0101ni, baltie k\u0101posti;<\/li>\n\n\n\n
                  • svaigas un \u017e\u0101v\u0113tas s\u0113nes.<\/li>\n<\/ul>\n\n\n\n

                    Ja anal\u012bzes liecina, ka k\u0101lija <\/strong>organism\u0101 ir p\u0101r\u0101k daudz <\/strong>un ka mums draud da\u017e\u0101das hiperkali\u0113mijas stadijas, parasti pietiek samazin\u0101t iepriek\u0161 min\u0113to p\u0101rtikas produktu grupu devu<\/strong>, lai izl\u012bdzin\u0101tu k\u0101lija <\/strong>l\u012bmeni. Protams, par<\/strong> \u0161o l\u0113mumu ieteicams konsult\u0113ties ar savu \u0101rstu<\/strong>, jo tikai vi\u0146\u0161 var\u0113s pareizi diagnostic\u0113t, k\u0101di ir patiesie<\/strong> \u0161\u012b elementa p\u0101rpalikuma vai tr\u016bkuma c\u0113lo\u0146i<\/strong>, un vajadz\u012bbas gad\u012bjum\u0101 ierosin\u0101t atbilsto\u0161u \u0101rst\u0113\u0161anu<\/strong>.<\/p>\n\n\n\n

                    Avoti:<\/h4>\n\n\n\n
                      \n
                    • https:\/\/www.healthline.com\/health\/potassium<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/potassium-deficiency-symptoms<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-potassium-hyperkalemia<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/health\/high-and-low-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/high-potassium-foods<\/li>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/foods-loaded-with-potassium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                      Lai m\u016bsu organisms var\u0113tu pareizi funkcion\u0113t, tam ir nepiecie\u0161ami da\u017e\u0101di \u0137\u012bmiskie savienojumi, no kuriem da\u017eus m\u0113s ra\u017eojam dabiski, bet citus nepiecie\u0161ams sa\u0146emt no \u0101r\u0113jiem avotiem. Vispirms mums ir nepiecie\u0161ami visu grupu vitam\u012bni, kas nosaka daudzu sist\u0113mu un iek\u0161\u0113jo org\u0101nu darb\u012bbu, un dro\u0161i var teikt, ka bez tiem m\u0113s nevaram iztikt. Bie\u017ei vien tiek aizmirsts par […]<\/p>\n","protected":false},"author":1,"featured_media":88684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88685"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88685\/revisions"}],"predecessor-version":[{"id":88686,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88685\/revisions\/88686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88684"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}