{"id":88651,"date":"2023-03-31T10:55:07","date_gmt":"2023-03-31T08:55:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88651"},"modified":"2023-03-31T10:55:07","modified_gmt":"2023-03-31T08:55:07","slug":"kalcijs","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kalcijs\/","title":{"rendered":"Kalcijs – k\u0101p\u0113c tas ir tik svar\u012bgs cilv\u0113ka organismam"},"content":{"rendered":"

Ir vair\u0101kas uzturvielas, kas mums katru dienu<\/strong> pareizi izv\u0113l\u0113t\u0101s dev\u0101s ir j\u0101nodro\u0161ina ar uztur<\/strong> viel\u0101m, kuras ir b\u016btiskas vesel\u012bbas uztur\u0113\u0161anai<\/strong> un da\u017e\u0101du m\u016bsu \u0137erme\u0146a da\u013cu pareizai darb\u012bbai<\/strong>. Galvenok\u0101rt tie ir vitam\u012bni, bet, sast\u0101dot ikdienas uzturu, m\u0113s nedr\u012bkstam aizmirst ar\u012b par miner\u0101lviel\u0101m,<\/strong> makrouzturviel\u0101m, t. s. vitam\u012bniem, k\u0101 ar\u012b miner\u0101lviel\u0101m<\/strong>, ko sauc par makroelementiem. “dz\u012bv\u012bbas elementiem”<\/strong><\/em>. Ir vair\u0101ki no tiem, piem\u0113ram, hlors, fosfors, magnijs, k\u0101lijs, s\u0113rs, n\u0101trijs un galvenok\u0101rt kalcijs<\/strong>, kurus m\u0113s v\u0113lamies nedaudz s\u012bk\u0101k iepaz\u012bstin\u0101t.<\/strong><\/p>\n\n\n\n

Kas ir kalcijs un k\u0101das ir t\u0101 \u0137\u012bmisk\u0101s \u012bpa\u0161\u012bbas?<\/h2>\n\n\n\n

Pirms turpin\u0101m izkl\u0101st\u012bt kalcija noz\u012bmi cilv\u0113ka vesel\u012bb\u0101<\/strong>, t\u0101 funkcijas un ietekmi, ko rada t\u0101 p\u0101rpalikums vai tr\u016bkums, j\u0101noskaidro, kas \u012bsti ir \u0161is elements<\/strong>. T\u0101 lat\u012bniskais nosaukums ir “kalcijs”<\/em>, kas atvasin\u0101ts no v\u0101rda “calx<\/em>“, kas vienk\u0101r\u0161i noz\u012bm\u0113 ka\u013c\u0137i. Tas ir berilija<\/strong> grupas elements, un t\u0101 simbols ir Ca <\/em><\/strong>Periodiskaj\u0101 elementu tabul\u0101 tas ir sudrabaini balts met\u0101ls, kur\u0101 nedr\u012bkst b\u016bt sk\u0101bek\u013ca.<\/p>\n\n\n\n

Dab\u0101 tas sastopams t\u0101 sauktaj\u0101 saist\u012bt\u0101 form\u0101<\/strong>, ie\u017eos un miner\u0101los, piem\u0113ram, marmor\u0101, kr\u012bt\u0101, kalc\u012bt\u0101, dolom\u012bt\u0101, ka\u013c\u0137akmen\u012b vai fluor\u012bt\u0101. Tas veido daudzus kalcija savienojumus<\/strong>, no kuriem svar\u012bg\u0101kie ir kalcija oks\u012bds, kalcija hidroks\u012bds, kalcija peroks\u012bds, kalcija karbon\u0101ts un kalcija nitr\u0101ts. To pla\u0161i izmanto da\u017e\u0101d\u0101s r\u016bpniec\u012bbas nozar\u0113s, tostarp medic\u012bn\u0101 un kosm\u0113tik\u0101<\/strong>.<\/p>\n\n\n\n

Cik daudz kalcija mums ikdien\u0101 nepiecie\u0161ams organismam?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

T\u0101 k\u0101 kalciju sauc par “dz\u012bv\u012bbas elements<\/strong><\/em>Tam ir kaut k\u0101d\u0101 veid\u0101 j\u0101nopelna \u0161is gods. Tam cilv\u0113ka organism\u0101 ir vair\u0101kas svar\u012bgas funkcijas<\/strong>, t\u0101p\u0113c ir tik svar\u012bgi uztur\u0113t t\u0101 pareizu l\u012bmeni<\/strong>, un t\u0101 asimil\u0113jam\u012bba galvenok\u0101rt ir atkar\u012bga no t\u0101, vai tiek uztur\u0113ts pareizs laktozes, D vitam\u012bna un K2 vitam\u012bna l\u012bmenis. Vienlaikus ir svar\u012bgi izvair\u012bties no produktiem, kas var trauc\u0113t kalcija uzs\u016bk\u0161anos<\/strong>, piem\u0113ram, lieliem meln\u0101s kafijas daudzumiem, no kuras jau viena tas\u012bte izskalo daudz kalcija<\/strong>, k\u0101 ar\u012b no alkohola un produktiem, kas bag\u0101ti ar \u0161\u0137iedrviel\u0101m.<\/p>\n\n\n\n

Ieteicams ar\u012b iev\u0113rot speci\u0101listu ieteikt\u0101s dienas devas<\/strong>, kas ir atkar\u012bgas no attiec\u012bg\u0101 cilv\u0113ka vecuma<\/strong> un ir \u0161\u0101das:<\/p>\n\n\n\n

    \n
  • b\u0113rniem no 1 l\u012bdz 3 gadu vecumam – 700 mg;<\/li>\n\n\n\n
  • b\u0113rniem no 3 l\u012bdz 18 gadu vecumam – 1000 mg;<\/li>\n\n\n\n
  • pieaugu\u0161ajiem l\u012bdz 50 gadu vecumam – 1000 mg;<\/li>\n\n\n\n
  • pieaugu\u0161ajiem virs 50 gadu vecuma – 1300 mg;<\/li>\n\n\n\n
  • gr\u016btniec\u0113m un sieviet\u0113m lakt\u0101cijas period\u0101 – 1300 mg.<\/li>\n<\/ul>\n\n\n\n

    K\u0101p\u0113c kalcijs ir tik svar\u012bgs organisma pareizai darb\u012bbai?<\/h2>\n\n\n\n

    Var dro\u0161i apgalvot, ka cilv\u0113ka organisms nevar pareizi funkcion\u0113t<\/strong> bez kalcija<\/strong>, jo tas ietekm\u0113 daudzus da\u017e\u0101dus<\/strong> vesel\u012bbas aspektus, s\u0101kot ar b\u0113rniem un pusaud\u017eiem.Tas ietekm\u0113 tik daudzus da\u017e\u0101dus vesel\u012bbas aspektus<\/strong>, s\u0101kot no b\u0113rn\u012bbas un beidzot ar pieaugu\u0161o dz\u012bvi un vecumdien\u0101m. \u012apa\u0161i speci\u0101listi nor\u0101da uz vair\u0101k\u0101m<\/strong> kalcija funkcij\u0101m<\/strong>, kuru d\u0113\u013c mums ir nepiecie\u0161ams regul\u0101ri<\/strong> lietot kalcija uztura bag\u0101tin\u0101t\u0101jus<\/strong>. Diem\u017e\u0113l m\u016bsu organisms pats to nera\u017eo<\/strong>, t\u0101p\u0113c \u0161\u012b elementa pareiza daudzuma uztur\u0113\u0161ana cita starp\u0101 ietekm\u0113 ar\u012b citas lietas:<\/p>\n\n\n\n

    stipriem kauliem un zobiem<\/h3>\n\n\n\n

    T\u0101 ir galven\u0101 kalcija funkcija cilv\u0113ka organism\u0101; bez kalcija m\u016bsu kauli un zobi b\u016btu p\u0101r\u0101k v\u0101ji un past\u0101v\u012bgi pak\u013cauti boj\u0101jumiem. Tas veido l\u012bdz pat 99 % no to b\u016bvmateri\u0101la, nodro\u0161inot tiem atbilsto\u0161u strukt\u016bru un bl\u012bvumu. Vienlaikus tas pasarg\u0101 kaulus no demineraliz\u0101cijas procesa, osteomalacijas, kas rodas ar vecumu vai, piem\u0113ram, nepareiza uztura d\u0113\u013c. Tas \u013cauj izvair\u012bties no osteoporozes un zobu gad\u012bjum\u0101 – no emaljas boj\u0101jumiem un kariesa.<\/p>\n\n\n\n

    Sirds muskulat\u016bra un asinsrites sist\u0113ma<\/h3>\n\n\n\n

    Atbilsto\u0161s kalcija l\u012bmenis iev\u0113rojami ietekm\u0113 ar\u012b sirds un visas asinsrites sist\u0113mas darb\u012bbu. Tas regul\u0113 sirds musku\u013ca ritmu un \u013cauj piln\u012bb\u0101 kontrol\u0113t asinsspiedienu, t\u0101d\u0113j\u0101di samazinot hipertensijas att\u012bst\u012bbas risku. Kalcijs ir ar\u012b svar\u012bgs faktors pareizai asins rec\u0113\u0161anai, un kalcija joni aktiviz\u0113 daudzus tam nepiecie\u0161amos fermentus.<\/p>\n\n\n\n

    Musku\u013cu sist\u0113ma<\/h3>\n\n\n\n

    Kalcija noz\u012bmi noteikti nov\u0113rt\u0113s ikviens, kur\u0161 ir fiziski akt\u012bvs un k\u0101 amatieris vai profesion\u0101lis nodarbojas ar da\u017e\u0101diem sporta veidiem, kam nepiecie\u0161ama efekt\u012bva musku\u013cu sist\u0113ma. Vi\u0146iem sav\u0101 uztur\u0101 j\u0101ievie\u0161 sast\u0101vda\u013cas, kas satur ne tikai lielu daudzumu magnija vai k\u0101lija, bet ar\u012b ieteicamo kalcija dienas devu, lai liel\u0101 m\u0113r\u0101 var\u0113tu izvair\u012bties no s\u0101p\u012bgiem musku\u013cu krampjiem rok\u0101s, aug\u0161stilbos vai te\u013c\u013cos.<\/p>\n\n\n\n

    Nervu sist\u0113ma<\/h3>\n\n\n\n

    Atbilsto\u0161s kalcija daudzums pozit\u012bvi ietekm\u0113 ar\u012b nervu sist\u0113mu, galvenok\u0101rt netrauc\u0113tu nervu impulsu vad\u012b\u0161anu. \u0160ajos procesos ir iesaist\u012bti enz\u012bmi, kuriem ir svar\u012bga pareiza kalcija koncentr\u0101cija, lai inform\u0101cija smadzen\u0113s tiktu pareizi p\u0101rraid\u012bta.<\/p>\n\n\n\n

    Citas sist\u0113mas un procesi organism\u0101<\/h3>\n\n\n\n

    Iepriek\u0161 min\u0113t\u0101 kalcija ietekme nav vien\u012bg\u0101, kas ir svar\u012bga m\u016bsu vesel\u012bbai. Da\u017e\u0101du jomu speci\u0101listi to nov\u0113rt\u0113 ar\u012b par:<\/p>\n\n\n\n

      \n
    • regul\u0113 \u0161\u016bnu membr\u0101nu caurlaid\u012bbu, veicinot citu, tikpat b\u016btisku bar\u012bbas vielu pieg\u0101di to iek\u0161ien\u0113;<\/li>\n\n\n\n
    • daudzu cilv\u0113ka organism\u0101 notieko\u0161o vielmai\u0146as procesu atbalst\u012b\u0161anu;<\/li>\n\n\n\n
    • palielina spermatozo\u012bdu aktivit\u0101ti, kas ir svar\u012bgi neaugl\u012bbas nov\u0113r\u0161anai;<\/li>\n\n\n\n
    • im\u016bnsist\u0113mas atbalstam;<\/li>\n\n\n\n
    • hormon\u0101l\u0101 un vielmai\u0146as l\u012bdzsvara regul\u0113\u0161ana;<\/li>\n\n\n\n
    • pretiekaisuma iedarb\u012bba, nov\u0113r\u0161ot infekciju un iekaisumu att\u012bst\u012bbu;<\/li>\n\n\n\n
    • homeost\u0101zes, t. i., organisma iek\u0161\u0113j\u0101 l\u012bdzsvara uztur\u0113\u0161ana;<\/li>\n\n\n\n
    • aler\u0123ijas trauc\u0113jo\u0161\u0101ko simptomu mazin\u0101\u0161ana, \u012bpa\u0161i kombin\u0101cij\u0101 ar kvercet\u012bnu, kav\u0113jot p\u0101rm\u0113r\u012bgu histam\u012bna veido\u0161anos un sekr\u0113ciju, blo\u0137\u0113jot citu aler\u0123isku faktoru darb\u012bbu;<\/li>\n\n\n\n
    • mazina kolorekt\u0101l\u0101 v\u0113\u017ea att\u012bst\u012bbas risku, tom\u0113r \u0161aj\u0101 jaut\u0101jum\u0101 nepiecie\u0161ami turpm\u0101ki p\u0113t\u012bjumi.<\/li>\n<\/ul>\n\n\n\n

      Kalcija tr\u016bkums – kas to var izrais\u012bt?<\/h2>\n\n\n\n

      T\u0101 k\u0101 kalcijs ir \u013coti svar\u012bgs cilv\u0113ka vesel\u012bbai<\/strong>, t\u0101 tr\u016bkums organism\u0101 vienm\u0113r ir j\u0101papildina<\/strong>. Tas jo \u012bpa\u0161i<\/strong> attiecas uz b\u0113rniem<\/strong>, kuriem ieteicamo devu iev\u0113ro\u0161ana ir svar\u012bga, lai nodro\u0161in\u0101tu vi\u0146u pareizu att\u012bst\u012bbu<\/strong>, un tikpat uzman\u012bg\u0101m j\u0101b\u016bt ar\u012b gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti<\/strong>. Kalcija tr\u016bkuma<\/strong> jeb hipokalc\u0113mijas<\/strong> negat\u012bv\u0101s sekas ir daudzas, un svar\u012bg\u0101k\u0101s no t\u0101m ir \u0161\u0101das:<\/p>\n\n\n\n

        \n
      • s\u0101p\u012bgas musku\u013cu spazmas, kas skar da\u017e\u0101das \u0137erme\u0146a da\u013cas;<\/li>\n\n\n\n
      • kaulu un loc\u012btavu s\u0101pes;<\/li>\n\n\n\n
      • pastiprin\u0101ta kaulu trauslums, kas ir to demineraliz\u0101cijas jeb osteoporozes rezult\u0101ts;<\/li>\n\n\n\n
      • viegl\u0101ka zilumu un citu zem\u0101das asinsizpl\u016bdumu veido\u0161an\u0101s, jo ir trauc\u0113ta asins rec\u0113\u0161ana;<\/li>\n\n\n\n
      • aler\u0123iskas reakcijas un ar t\u0101m saist\u012btas \u0101das s\u016bdz\u012bbas, pinnes un citas ekz\u0113mas;<\/li>\n\n\n\n
      • tirp\u0161anas saj\u016bta aug\u0161\u0113j\u0101s un apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s, plaksti\u0146os un m\u0113l\u0113;<\/li>\n\n\n\n
      • reibonis un galvass\u0101pes<\/li>\n\n\n\n
      • atmi\u0146as probl\u0113mas;<\/li>\n\n\n\n
      • malform\u0101cijas b\u0113rniem, kaulu deform\u0101cijas, kas pat izraisa rah\u012btu, zobu rau\u0161anas gr\u016bt\u012bbas vai kav\u0113tu aug\u0161anu.<\/li>\n<\/ul>\n\n\n\n

        Kalcija p\u0101rpalikums – par ko mums b\u016btu j\u0101uztraucas?<\/h2>\n\n\n\n

        \u0160is st\u0101voklis, ko profesion\u0101li d\u0113v\u0113 par hiperkalc\u0113miju<\/strong>, ir daudz ret\u0101k sastopams nek\u0101 <\/strong>kalcija tr\u016bkums. Tas rodas, ja \u0161\u012b elementa l\u012bmenis asins serum\u0101 p\u0101rsniedz pie\u013caujam\u0101s normas<\/strong>, un t\u0101d\u0101 gad\u012bjum\u0101 var run\u0101t par:<\/p>\n\n\n\n

          \n
        • vieglu hiperkalc\u0113miju<\/strong> – kalcija l\u012bmenis p\u0101rsniedz 3,0 mmol\/l;<\/li>\n\n\n\n
        • vid\u0113ji smagu<\/strong> hiperkalc\u0113miju – kalcija l\u012bmenis ir no 3,1 l\u012bdz 3,75 mmol\/l;<\/li>\n\n\n\n
        • smaga hiperkalc\u0113mija<\/strong> – kalcija l\u012bmenis p\u0101rsniedz 3,75 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

          Kalcija p\u0101rpalikuma c\u0113lonis ir ne tikai nepareiza di\u0113ta<\/strong> vai prepar\u0101ti, kuru sast\u0101v\u0101 ir kalcijs, tas var b\u016bt ar\u012b boj\u0101jumu<\/strong>, hipertireo\u012bdisma vai audz\u0113ju att\u012bst\u012bbas rezult\u0101ts<\/strong>. J\u0101b\u016bt uzman\u012bgiem ar\u012b ar D vitam\u012bna piedevu lieto\u0161anu<\/strong>, jo t\u0101 viet\u0101, lai uzlabotu kalcija uzs\u016bk\u0161anos, m\u0113s pan\u0101kam pret\u0113ju efektu – p\u0101r\u0101k daudz<\/strong> kalcija uzkr\u0101\u0161anos<\/strong>, un j\u0101r\u0113\u0137in\u0101s ar \u0161\u0101diem simptomiem:<\/p>\n\n\n\n

            \n
          • pastiprin\u0101tas sl\u0101pes un bie\u017ea urin\u0101cija;<\/li>\n\n\n\n
          • nieru ka\u013c\u0137o\u0161an\u0101s un nierakme\u0146u veido\u0161an\u0101s;<\/li>\n\n\n\n
          • slikta d\u016b\u0161a, vem\u0161ana, aizciet\u0113jums un stipras s\u0101pes v\u0113der\u0101;<\/li>\n\n\n\n
          • apet\u012btes tr\u016bkums;<\/li>\n\n\n\n
          • divpadsmitpirkstu zarnas un ku\u0146\u0123a \u010d\u016bla;<\/li>\n\n\n\n
          • ak\u016bts pankreat\u012bts;<\/li>\n\n\n\n
          • v\u0101juma saj\u016bta un past\u0101v\u012bga miegain\u012bba;<\/li>\n\n\n\n
          • gr\u016bt\u012bbas koncentr\u0113ties un orient\u0113ties;<\/li>\n\n\n\n
          • hipertensija<\/li>\n\n\n\n
          • sirds ritma trauc\u0113jumi, aritmija vai tahikardija;<\/li>\n\n\n\n
          • musku\u013cu v\u0101jums.<\/li>\n<\/ul>\n\n\n\n

            K\u0101dus kalcija avotus vislab\u0101k lietot?<\/h2>\n\n\n
            \n
            \"<\/figure><\/figure>\n<\/div>\n\n\n

            Kalcija noz\u012bmi<\/strong> pilnv\u0113rt\u012bgas vesel\u012bbas un vitalit\u0101tes<\/strong> uztur\u0113\u0161an\u0101 nevar nov\u0113rt\u0113t par zemu,<\/strong> un, t\u0101 k\u0101 cilv\u0113ka organism\u0101 kalcijs netiek sintez\u0113ts<\/strong>, atbilsto\u0161as t\u0101<\/strong> devas regul\u0101ri j\u0101nodro\u0161ina no \u0101r\u0113jiem avotiem<\/strong>. Tas \u013caus izvair\u012bties no probl\u0113m\u0101m, kas saist\u012btas ar t\u0101 tr\u016bkumu, ta\u010du v\u0113lreiz atg\u0101din\u0101m, ka nedr\u012bkst p\u0101rsniegt<\/strong> at\u013cauto dienas devu.<\/strong><\/p>\n\n\n\n

            Past\u0101v daudzi \u0161\u012b v\u0113rt\u012bg\u0101 elementa avoti,<\/strong> tostarp uztura bag\u0101tin\u0101t\u0101ju,<\/strong> kuros tas ir viena no akt\u012bvaj\u0101m sast\u0101vda\u013c\u0101m, lieto\u0161ana. Tom\u0113r attiec\u012bb\u0101 uz kalcija piedev\u0101m<\/strong> lab\u0101k ir izmain\u012bt savu uzturu <\/strong>, un liel\u0101k\u0101 da\u013ca no t\u0101 ir atrodama p\u0101rtikas produktos, piem:<\/p>\n\n\n\n

              \n
            • pien\u0101 un piena produktos, kr\u0113jum\u0101, jogurt\u0101, kef\u012br\u0101, pani\u0146\u0101s, dzeltenajos un baltajos sieros, fetas tipa sieros;<\/li>\n\n\n\n
            • sojas pien\u0101 un tofu;<\/li>\n\n\n\n
            • k\u0101postu d\u0101rze\u0146i, Briseles k\u0101posti, bietes, broko\u013ci, ziedk\u0101posti, galvi\u0146k\u0101posti un \u0136\u012bnas k\u0101posti, lapu k\u0101posti;<\/li>\n\n\n\n
            • lapu d\u0101rze\u0146i, p\u0113ters\u012b\u013ci, koriandrs, kvinoja, rukola, romie\u0161u un sviesta sal\u0101ti, spin\u0101ti, sk\u0101benes, sk\u0101benes, selerijas;<\/li>\n\n\n\n
            • \u0137irb\u012b\u0161i un lapu d\u0101rze\u0146i, kaba\u010di, gur\u0137i, bakla\u017e\u0101ni, tom\u0101ti un paprika;<\/li>\n\n\n\n
            • bumbu\u013cu d\u0101rze\u0146i, bat\u0101tes, kartupe\u013ci;<\/li>\n\n\n\n
            • sak\u0146u d\u0101rze\u0146i, s\u012bpoli, \u0137iploki, bietes, burk\u0101ni, puravi, red\u012bsi, selerijas;<\/li>\n\n\n\n
            • p\u0101k\u0161augi, balt\u0101s un s\u0113\u0146u pupi\u0146as, pupi\u0146as, aunazir\u0146i, sojas pupi\u0146as, l\u0113cas, za\u013cie un sausie zir\u0146i;<\/li>\n\n\n\n
            • auzu p\u0101rslas, gri\u0137u putraimi, prosa putraimi, bulguru putraimi, br\u016bnie r\u012bsi;<\/li>\n\n\n\n
            • mandeles, rieksti, dateles, lins\u0113klas, v\u012b\u0123es, saulespu\u0137u s\u0113klas, \u0137irbju s\u0113klas, mago\u0146u s\u0113klas;<\/li>\n\n\n\n
            • augsti mineraliz\u0113ts miner\u0101l\u016bdens;<\/li>\n\n\n\n
            • ar kalciju bag\u0101tin\u0101tas aug\u013cu sulas.<\/li>\n<\/ul>\n\n\n\n

              Ar \u0161\u0101du sast\u0101vda\u013cu daudzumu noteikti ir iesp\u0113jams sast\u0101d\u012bt patie\u0161\u0101m vesel\u012bgu un interesantu \u0113dienkarti<\/strong>, liel\u0101ko da\u013cu no \u0161iem produktiem m\u0113s lietojam ikdien\u0101<\/strong>, un \u0161\u0101da di\u0113ta noteikti ne\u013caus mums tr\u016bkt<\/strong> kalcija.<\/p>\n\n\n\n

              Avoti:<\/h4>\n\n\n\n
                \n
              • https:\/\/www.healthline.com\/nutrition\/calcium-deficiency-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deposits-on-teeth<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/calcium-deficiency-disease<\/li>\n\n\n\n
              • https:\/\/www.healthline.com\/health\/hypercalcemia<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Ir vair\u0101kas uzturvielas, kas mums katru dienu pareizi izv\u0113l\u0113t\u0101s dev\u0101s ir j\u0101nodro\u0161ina ar uztur viel\u0101m, kuras ir b\u016btiskas vesel\u012bbas uztur\u0113\u0161anai un da\u017e\u0101du m\u016bsu \u0137erme\u0146a da\u013cu pareizai darb\u012bbai. Galvenok\u0101rt tie ir vitam\u012bni, bet, sast\u0101dot ikdienas uzturu, m\u0113s nedr\u012bkstam aizmirst ar\u012b par miner\u0101lviel\u0101m, makrouzturviel\u0101m, t. s. vitam\u012bniem, k\u0101 ar\u012b miner\u0101lviel\u0101m, ko sauc par makroelementiem. “dz\u012bv\u012bbas elementiem”. Ir […]<\/p>\n","protected":false},"author":1,"featured_media":88650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88651"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88651\/revisions"}],"predecessor-version":[{"id":88652,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88651\/revisions\/88652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88650"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}