{"id":88609,"date":"2023-03-13T17:44:42","date_gmt":"2023-03-13T16:44:42","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88609"},"modified":"2023-03-13T17:44:42","modified_gmt":"2023-03-13T16:44:42","slug":"dzelzs","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/dzelzs\/","title":{"rendered":"Dzelzs – noz\u012bme vesel\u012bbai, t\u0101s tr\u016bkuma un p\u0101rpalikuma sekas"},"content":{"rendered":"

No daudzaj\u0101m m\u016bsu vesel\u012bbai nepiecie\u0161amaj\u0101m<\/strong> viel\u0101m vissvar\u012bg\u0101k\u0101s ir vitam\u012bni un miner\u0101lvielas. Attiec\u012bb\u0101 uz p\u0113d\u0113j\u0101m min\u0113taj\u0101m viel\u0101m m\u0113s nevaram iztikt bez dzelzs<\/strong>. Visi \u0161\u012b elementa tr\u016bkumi ir nekav\u0113joties j\u0101papildina<\/strong>, lai izvair\u012btos no daudziem vesel\u012bbas sare\u017e\u0123\u012bjumiem, nopietnu slim\u012bbu att\u012bst\u012bbas, kas apdraud gandr\u012bz visa<\/strong> organisma darb\u012bbu<\/strong>.<\/p>\n\n\n\n

Kas ir dzelzs un kur t\u0101 sastopama cilv\u0113ka organism\u0101?<\/h2>\n\n\n\n

Dzelzs<\/strong>, periodiskaj\u0101 tabul\u0101 apz\u012bm\u0113ta ar Fe<\/em><\/strong>, kas mums regul\u0101ri j\u0101papildina, pieder pie lielas miner\u0101lvielu<\/strong> grupas. Diem\u017e\u0113l cilv\u0113ka organism\u0101 tas sastopams nelielos, mikroorganismu daudzumos<\/strong>, kas tiek l\u0113sti ne vair\u0101k k\u0101 3-4 gramos. Liel\u0101k\u0101 da\u013ca \u0161\u012b elementa ir hemoglob\u012bna<\/strong> sast\u0101v\u0101 – gandr\u012bz 70 %; aptuveni 10 % no t\u0101 ir mioglob\u012bn\u0101 – musku\u013cos eso\u0161aj\u0101 olbaltumviel\u0101.<\/p>\n\n\n\n

Tas ir ar\u012b cit\u0101s olbaltumviel\u0101s un da\u017eos fermentos, kas bez t\u0101 nevar\u0113tu veikt savu funkciju<\/strong>. Sam\u0113r\u0101 daudz dzelzs ir ar\u012b kaulu smadzen\u0113s, iek\u0161\u0113jos org\u0101nos, lies\u0101 un akn\u0101s, k\u0101 ar\u012b musku\u013cu audos. Pieg\u0101d\u0101ts no \u0101r\u0113jiem avotiem, tas glab\u0101jas \u0161aj\u0101s iepriek\u0161 min\u0113taj\u0101s viet\u0101s un tiek izmantots daudzos procesos<\/strong> m\u016bsu organism\u0101. Past\u0101v divi galvenie dzelzs veidi<\/strong>:<\/p>\n\n\n\n

    \n
  • hema dzelzs, kuras avots ir dz\u012bvnieku izcelsmes produkti;<\/li>\n\n\n\n
  • nehemdzelzs, ko nodro\u0161ina augu izcelsmes produkti.<\/li>\n<\/ul>\n\n\n\n

    Kur m\u0113s varam atrast visvair\u0101k dabisk\u0101s dzelzs?<\/h2>\n\n\n
    \n
    \"<\/figure><\/figure>\n<\/div>\n\n\n

    Viens no izplat\u012bt\u0101kajiem dzelzs papildin\u0101\u0161anas veidiem <\/strong>ir pareizi sast\u0101d\u012bt uzturu, kur\u0101 j\u0101iek\u013cauj \u0161o elementu saturo\u0161i<\/strong> p\u0101rtikas produkti. Visvair\u0101k dzelzs ir atrodama \u0161\u0101dos produktos:<\/p>\n\n\n\n

      \n
    • Dzelzs ir: subproduktos, akn\u0101s, c\u016bkga\u013c\u0101, m\u0101jputnu ga\u013c\u0101, liellopu un te\u013ca ga\u013c\u0101, nier\u0113s;<\/li>\n\n\n\n
    • popul\u0101rais melnais pudi\u0146\u0161, kura viena no sast\u0101vda\u013c\u0101m ir c\u016bkas asinis;<\/li>\n\n\n\n
    • zivis, \u012bpa\u0161i j\u016bras zivis, tuncis, makrele, si\u013c\u0137e un sard\u012bne, gan svaigas, gan p\u0101rstr\u0101d\u0101tas, piem\u0113ram, e\u013c\u013c\u0101, tom\u0101tos vai k\u016bpin\u0101tas;<\/li>\n\n\n\n
    • graudaugu produkti, v\u0113lams, pilngraudu, putraimi, \u012bpa\u0161i prosa, kvie\u0161u klijas, pilngraudu makaroni, pilngraudu maize, graudaugu produkti, piem\u0113ram, auzas;<\/li>\n\n\n\n
    • p\u0101k\u0161augi, piem\u0113ram, pupi\u0146as, l\u0113cas un aunazir\u0146i;<\/li>\n\n\n\n
    • d\u0101rze\u0146i, p\u0113ters\u012b\u013ci, bietes, Briseles k\u0101posti, spin\u0101ti, kartupe\u013ci un broko\u013ci;<\/li>\n\n\n\n
    • aug\u013ci, aprikozes, svaigas un \u017e\u0101v\u0113tas pl\u016bmes, \u0101boli un ogas;<\/li>\n\n\n\n
    • \u0137irbju s\u0113klas, mago\u0146u s\u0113klas un saulespu\u0137u s\u0113klas;<\/li>\n\n\n\n
    • kakao pupi\u0146as un no t\u0101m gatavot\u0101 tum\u0161\u0101 \u0161okol\u0101de;<\/li>\n\n\n\n
    • rieksti, \u012bpa\u0161i pist\u0101cijas<\/li>\n\n\n\n
    • olu dzeltenumi;<\/li>\n\n\n\n
    • gar\u0161vielas un gar\u0161augi, kurkuma, salvija, grie\u0137u sier\u0101boli\u0146\u0161 un \u0137imenes.<\/li>\n<\/ul>\n\n\n\n

      Cik liela ir ieteicam\u0101 dzelzs dienas deva b\u0113rniem un pieaugu\u0161ajiem?<\/h2>\n\n\n\n

      Cilv\u0113ka organisms darbojas t\u0101, ka tas nesp\u0113j uz\u0146emt visu<\/strong> dzelzs daudzumu, ko m\u0113s tam pieg\u0101d\u0101jam ar iepriek\u0161 min\u0113tajiem produktiem. M\u0113s uzs\u016bcam tikai aptuveni 10<\/strong>% no t\u0101, bet p\u0101r\u0113jais diem\u017e\u0113l izdal\u0101s<\/strong>. Past\u0101v vair\u0101ki savienojumi, kas b\u016btiski kav\u0113 <\/strong> dzelzs uzs\u016bk\u0161anos <\/strong>, tos satur daudzi produkti, ko m\u0113s ikdien\u0101 lietojam uztur\u0101, piem\u0113ram, kafija un t\u0113ja, to ietekm\u0113 tajos eso\u0161ais kalcijs, magnijs un cinks.<\/p>\n\n\n\n

      Citi savienojumi ir ar\u012b fit\u0101ti, kas atrodami da\u017eos p\u0101k\u0161augos, un polifenoli, kas, cita starp\u0101, atrodami za\u013caj\u0101 t\u0113j\u0101. Svar\u012bgi ir ar\u012b r\u016bp\u012bgi izlas\u012bt lietojamo z\u0101\u013cu lieto\u0161anas instrukcijas<\/strong>, un dzelzs uzs\u016bk\u0161anos var pasliktin\u0101t \u0161\u0101das vielas dzelzs uzs\u016bk\u0161anos var pasliktin\u0101t magnija uztura bag\u0101tin\u0101t\u0101ji, popul\u0101ri gr\u0113mas remd\u0113\u0161anas l\u012bdzek\u013ci un da\u017eas antibiotikas.<\/p>\n\n\n\n

      T\u0101p\u0113c ir tik svar\u012bgi papildin\u0101t t\u0101 defic\u012btu<\/strong> r\u016bp\u012bgi izv\u0113l\u0113t\u0101s dev\u0101s atkar\u012bb\u0101 no dzimuma un vecuma<\/strong>, kuras speci\u0101listi iesaka ir:<\/p>\n\n\n\n

      B\u0113rniem:<\/h4>\n\n\n\n
        \n
      • l\u012bdz 5 m\u0113ne\u0161u vecumam – 0,3 mg;<\/li>\n\n\n\n
      • no 6 m\u0113ne\u0161u l\u012bdz 1 gada vecumam – 11 mg;<\/li>\n\n\n\n
      • no 1 l\u012bdz 3 gadu vecumam – 7 mg;<\/li>\n\n\n\n
      • no 4 l\u012bdz 12 gadu vecumam – 10 mg.<\/li>\n<\/ul>\n\n\n\n

        Pusaud\u017eiem:<\/h4>\n\n\n\n
          \n
        • meiten\u0113m no 13 l\u012bdz 18 gadu vecumam – 12 mg;<\/li>\n\n\n\n
        • z\u0113niem vecum\u0101 no 13 l\u012bdz 18 gadiem – 15 mg.<\/li>\n<\/ul>\n\n\n\n

          Pieaugu\u0161as sievietes:<\/h4>\n\n\n\n
            \n
          • 18 l\u012bdz 50 gadu vecumam – 18 mg;<\/li>\n\n\n\n
          • 50 gadi un vair\u0101k – 10 mg;<\/li>\n\n\n\n
          • gr\u016btniec\u0113m – 27 mg;<\/li>\n\n\n\n
          • sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti – 10 mg.<\/li>\n<\/ul>\n\n\n\n

            Pieaugu\u0161i v\u012brie\u0161i:<\/h4>\n\n\n\n
              \n
            • 18 gadi un vec\u0101ki – 10 mg.<\/li>\n<\/ul>\n\n\n\n

              K\u0101di ir dzelzs tr\u016bkuma un p\u0101rpalikuma simptomi un negat\u012bv\u0101s sekas?<\/h2>\n\n\n\n

              T\u0101pat k\u0101 ar jebkuru citu m\u016bsu organisma pareizai funkcion\u0113\u0161anai nepiecie\u0161amo vielu, ar\u012b ar dzelzi j\u0101iev\u0113ro ieteicam\u0101s devas<\/strong>. Ja m\u0113s to nenodro\u0161in\u0101m vajadz\u012bgaj\u0101 daudzum\u0101 vai iev\u0113rojami p\u0101rsniedzam<\/strong>, mums j\u0101r\u0113\u0137in\u0101s ar zin\u0101m\u0101m sek\u0101m vesel\u012bbai.<\/strong><\/p>\n\n\n\n

              Dzelzs tr\u016bkums<\/h3>\n\n\n
              \n
              \"<\/figure><\/figure>\n<\/div>\n\n\n

              L\u012bdz \u0161im visizplat\u012bt\u0101kie un dzelzs defic\u012bta riskam visvair\u0101k pak\u013cauti ir gr\u016btnieces, b\u0113rni, vec\u0101ka gadag\u0101juma cilv\u0113ki, sportisti, cilv\u0113ki, kuri zaud\u0113ju\u0161i lielu asins daudzumu <\/strong>, piem., nelaimes gad\u012bjuma vai oper\u0101cijas d\u0113\u013c, cilv\u0113ki, kuriem anamn\u0113z\u0113 konstat\u0113ts dzelzs defic\u012bts, cilv\u0113ki, kuriem ir bijis asins zudums <\/strong>, cilv\u0113ki, kuriem ir bijis asins zudums, cilv\u0113ki, kuriem ir bijis dzelzs defic\u012bts, vai cilv\u0113ki, kuriem ir bijis dzelzs defic\u012bts. Ir \u013coti gr\u016bti paman\u012bt pirmos dzelzs tr\u016bkumus . Ir \u013coti gr\u016bti paman\u012bt pirmos \u0161\u012b svar\u012bg\u0101 elementa tr\u016bkumus<\/strong>, jo organisms to papildina no neliel\u0101m rezerv\u0113m, kas uzkr\u0101tas iepriek\u0161 min\u0113taj\u0101s \u0137erme\u0146a da\u013c\u0101s. Diem\u017e\u0113l t\u0101s \u0101tri izs\u012bkst, un m\u0113s s\u0101kam izjust satrauco\u0161us dzelzs tr\u016bkuma simptomus<\/strong>:<\/p>\n\n\n\n

                \n
              • nep\u0101rtraukta noguruma saj\u016bta, lai gan atp\u016bt\u0101mies atbilsto\u0161i ieteicamajam daudzumam;<\/li>\n\n\n\n
              • miegain\u012bba un v\u0101jums, kas var \u013coti apgr\u016btin\u0101t norm\u0101lu darb\u012bbu;<\/li>\n\n\n\n
              • sasprindzin\u0101juma saj\u016bta kr\u016bt\u012bs un elpas tr\u016bkums;<\/li>\n\n\n\n
              • sirdsklauves vai pa\u0101trin\u0101ta sirdsdarb\u012bba;<\/li>\n\n\n\n
              • pa\u0101trin\u0101ta sirdsdarb\u012bba;<\/li>\n\n\n\n
              • bie\u017ea asi\u0146o\u0161ana no deguna<\/li>\n\n\n\n
              • liel\u0101ka nek\u0101 parasti tieksme uz zilumiem;<\/li>\n\n\n\n
              • apet\u012btes tr\u016bkums;<\/li>\n\n\n\n
              • aukstas k\u0101jas un rokas<\/li>\n\n\n\n
              • trausli un trausli mati un nagi;<\/li>\n\n\n\n
              • b\u0101la \u0101da, kas zaud\u0113 savu dabisko elast\u012bbu, ko var atjaunot ar dzelzi saturo\u0161u Revamin Stretch Mark serumu;<\/li>\n\n\n\n
              • zilumi un tum\u0161i loki zem ac\u012bm;<\/li>\n\n\n\n
              • atmi\u0146as un koncentr\u0113\u0161an\u0101s probl\u0113mas;<\/li>\n\n\n\n
              • galvass\u0101pes un reibonis.<\/li>\n<\/ul>\n\n\n\n

                Dzelzs tr\u016bkuma c\u0113lo\u0146u ir daudz, bet visbie\u017e\u0101k tas visbie\u017e\u0101k rodas cilv\u0113kiem, kuri nepiev\u0113r\u0161 uzman\u012bbu pareizam uzturam<\/strong> un kurus var iedal\u012bt div\u0101s grup\u0101s. Pirmaj\u0101 grup\u0101 uztur\u0101 domin\u0113 viss nevesel\u012bgais,<\/strong> \u0101tr\u0101 p\u0101rtika vai \u013coti p\u0101rstr\u0101d\u0101ta p\u0101rtika, kas izraisa ar\u012b lieko svaru un aptauko\u0161anos. Otraj\u0101 grup\u0101 ir radik\u0101lu di\u0113tu<\/strong>, svara samazin\u0101\u0161anas meto\u017eu cien\u012bt\u0101ji, kas izraisa svar\u012bgu uzturvielu, tostarp dzelzs, tr\u016bkumu.<\/p>\n\n\n\n

                P\u0101rm\u0113r\u012bgs dzelzs daudzums<\/h3>\n\n\n\n

                Otra iesp\u0113jam\u0101 situ\u0101cija, kas ar\u012b nor\u0101da uz novirz\u0113m, ir p\u0101rm\u0113r\u012bga dzelzs uzkr\u0101\u0161an\u0101s, galvenok\u0101rt akn\u0101s<\/strong>. T\u0101s simptomi daudzos punktos ir l\u012bdz\u012bgi defic\u012btam<\/strong>, un rakstur\u012bg\u0101kie no tiem ir \u0161\u0101di:<\/p>\n\n\n\n

                  \n
                • drudzis, da\u017eos gad\u012bjumos sasniedzot 38-39 gr\u0101dus;<\/li>\n\n\n\n
                • hronisks nogurums;<\/li>\n\n\n\n
                • miega trauc\u0113jumi, kas var izrais\u012bt bezmiegu;<\/li>\n\n\n\n
                • ku\u0146\u0123a probl\u0113mas, vem\u0161ana un slikta d\u016b\u0161a;<\/li>\n\n\n\n
                • strauj\u0161 svara zudums;<\/li>\n\n\n\n
                • samazin\u0101ta apet\u012bte;<\/li>\n\n\n\n
                • \u0101das kr\u0101sas izmai\u0146as;<\/li>\n\n\n\n
                • asins rec\u0113\u0161anas trauc\u0113jumu d\u0113\u013c pasliktin\u0101s br\u016b\u010du dz\u012b\u0161ana;<\/li>\n\n\n\n
                • troksnis aus\u012bs;<\/li>\n\n\n\n
                • tum\u0161i loki acu priek\u0161\u0101;<\/li>\n\n\n\n
                • loc\u012btavu s\u0101pes;<\/li>\n\n\n\n
                • samazin\u0101ts libido;<\/li>\n\n\n\n
                • neregul\u0101ras menstru\u0101cijas;<\/li>\n\n\n\n
                • matu izkri\u0161ana uz galvas.<\/li>\n<\/ul>\n\n\n\n

                  Attiec\u012bb\u0101 uz dzelzs p\u0101rpalikuma c\u0113lo\u0146iem speci\u0101listi \u012bpa\u0161i min divus. Pirmais atkal ir nepareizs uzturs<\/strong>, bet otrais – nopietna vielmai\u0146as slim\u012bba hemogromatoze<\/strong>. T\u0101 izraisa pastiprin\u0101tu<\/strong> dzelzs uzs\u016bk\u0161anos<\/strong>, ko m\u0113s sa\u0146emam ar p\u0101rtiku, nepareizi darbojoties gremo\u0161anas sist\u0113mai, un to ir \u013coti gr\u016bti diagnostic\u0113t.<\/strong><\/p>\n\n\n\n

                  Cik svar\u012bga m\u016bsu vesel\u012bbai ir dzelzs?<\/h2>\n\n\n\n

                  Dzelzs noz\u012bmi vesel\u012bbai nevajadz\u0113tu nov\u0113rt\u0113t par zemu,<\/strong> ja vien m\u0113s nev\u0113lamies pak\u013caut sevi iepriek\u0161 aprakst\u012btaj\u0101m saslim\u0161an\u0101m un slim\u012bb\u0101m, ko izraisa<\/strong> dzelzs tr\u016bkums vai p\u0101rpalikums<\/strong>. Uzs\u016bkn\u0113ts pareiz\u0101s dev\u0101s, tas veic vair\u0101kas \u0101rk\u0101rt\u012bgi svar\u012bgas funkcijas<\/strong>, no kur\u0101m \u012bpa\u0161i v\u0113rts uzsv\u0113rt:<\/p>\n\n\n\n

                  v\u0101jin\u0101t\u0101s im\u016bnsist\u0113mas stiprin\u0101\u0161ana<\/h3>\n\n\n\n

                  M\u016bsu dabisk\u0101 aizsargbarjera pret infekciju, iekaisumu un vair\u0101k vai maz\u0101k smagu slim\u012bbu att\u012bst\u012bbu. Jebkur\u0161 dzelzs tr\u016bkums nekav\u0113joties v\u0101jina \u0161o barjeru, padarot organismu uz\u0146\u0113m\u012bg\u0101ku pret bakteri\u0101l\u0101m infekcij\u0101m, un pietiekams t\u0101s daudzums veicina pastiprin\u0101tu im\u016bn\u0161\u016bnu veido\u0161anos.<\/p>\n\n\n\n

                  Piedal\u012b\u0161an\u0101s sarkano asins\u0137ermen\u012b\u0161u ra\u017eo\u0161an\u0101<\/h3>\n\n\n\n

                  Viens no galvenajiem dzelzs uzdevumiem cilv\u0113ka organism\u0101 ir piedal\u012bties eritroc\u012btu jeb sarkano asins\u0137ermen\u012b\u0161u veido\u0161an\u0101. Bez \u0161\u012b elementa neb\u016btu iesp\u0113jams sara\u017eot hemu – olbaltumvielu, kas ir svar\u012bga hemoglob\u012bna sast\u0101vda\u013ca, kur\u0161 veido eritroc\u012btus un ir atbild\u012bgs par sk\u0101bek\u013ca molekulu saist\u012b\u0161anu un t\u0101 transport\u0113\u0161anu uz katru \u0137erme\u0146a \u0161\u016bnu. Dzelzs tr\u016bkums izraisa t\u016bl\u012bt\u0113ju sarkano asins\u0137ermen\u012b\u0161u un vienlaikus ar\u012b hemoglob\u012bna skaita samazin\u0101\u0161anos, k\u0101 rezult\u0101t\u0101 var att\u012bst\u012bties mikrocistisk\u0101 an\u0113mija, ko paz\u012bst k\u0101 an\u0113miju.<\/p>\n\n\n\n

                  Metabolisma procesu atbalst\u012b\u0161ana<\/h3>\n\n\n\n

                  Metabolisms, pla\u0161\u0101k paz\u012bstams k\u0101 vielmai\u0146a, ir sare\u017e\u0123\u012bts process \u0161\u016bn\u0101s, kas \u013cauj ieg\u016bt ener\u0123iju, p\u0101rv\u0113r\u0161ot vienu vielu cit\u0101. Piem\u0113ram, lieko \u0137erme\u0146a tauku daudzumu var izmantot k\u0101 ener\u0123iju, un, ja vielmai\u0146a notiek pareizi, to var \u0101tri sadedzin\u0101t, lai izvair\u012btos no liek\u0101 svara un aptauko\u0161an\u0101s.<\/p>\n\n\n\n

                  Viena no sast\u0101vda\u013c\u0101m, kas to nodro\u0161ina, ir dzelzs, kas nepiecie\u0161ama da\u017e\u0101du fermentu sint\u0113zei, kuri efekt\u012bvi atbalsta vielmai\u0146as funkcijas. T\u0101 ir iesaist\u012bta ar\u012b seroton\u012bna, kas paz\u012bstams k\u0101 “laimes hormons”<\/em>, kur\u0161 pal\u012bdz mums tikt gal\u0101 ar stresu, k\u0101 ar\u012b savienojumu ra\u017eo\u0161an\u0101.Vairogdziedzeris ir atbild\u012bgs par tiroks\u012bna, trijodtiron\u012bna un kalciton\u012bna, kas visi ir svar\u012bgi labai vesel\u012bbai, ra\u017eo\u0161anu.<\/p>\n\n\n\n

                  Labv\u0113l\u012bga ietekme uz nervu sist\u0113mu<\/h3>\n\n\n\n

                  \u0160\u012b ir v\u0113l viena cilv\u0113ka organisma sist\u0113ma, kas nevar iztikt bez pietiekam\u0101m dzelzs dev\u0101m, iev\u0113rojami uzlabojot t\u0101s darb\u012bbu. Tas papildina citu savienojumu rindas, kas \u013cauj mums ilgsto\u0161i baud\u012bt pilnv\u0113rt\u012bgas intelektu\u0101l\u0101s sp\u0113jas.un, pats galvenais, lielisku atmi\u0146u un koncentr\u0113\u0161an\u0101s sp\u0113jas, pateicoties kur\u0101m m\u0113s varam tikt gal\u0101 ar visgr\u016bt\u0101kajiem gar\u012bgajiem uzdevumiem.<\/p>\n\n\n\n

                  Matu un \u0101das vesel\u012bbas stiprin\u0101\u0161ana<\/h3>\n\n\n\n

                  Dzelzs tr\u016bkums ietekm\u0113 ar\u012b m\u016bsu matu un \u0101das vesel\u012bbu un izskatu. Ja netiek iev\u0113rotas dzelzs pras\u012bbas, matu strukt\u016bra pav\u0101jin\u0101s un mati k\u013c\u016bst pl\u0101ni, trausli, l\u016bsto\u0161i un galu gal\u0101 liel\u0101 daudzum\u0101 izkr\u012bt. Savuk\u0101rt \u0101da bez dzelzs k\u013c\u016bst sirma, p\u0101rm\u0113r\u012bgi sausa, zaud\u0113 dabisko kr\u0101su, ir vair\u0101k pak\u013cauta kairin\u0101jumiem un \u0101das boj\u0101jumu, piem\u0113ram, pinnes, ra\u0161an\u0101s. T\u0101 k\u0101 dzelzs ir sp\u0113c\u012bgs antioksidants, t\u0101 ar\u012b pal\u012bdz likvid\u0113t br\u012bvos radik\u0101\u013cus, kas izraisa \u0101tr\u0101ku \u0101das noveco\u0161anos.<\/p>\n\n\n\n

                  Avoti:<\/h4>\n\n\n\n
                    \n
                  • https:\/\/www.healthline.com\/health\/iron-infusion<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/health\/pregnancy\/iron-rich-foods-for-pregnancy<\/li>\n\n\n\n
                  • https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    No daudzaj\u0101m m\u016bsu vesel\u012bbai nepiecie\u0161amaj\u0101m viel\u0101m vissvar\u012bg\u0101k\u0101s ir vitam\u012bni un miner\u0101lvielas. Attiec\u012bb\u0101 uz p\u0113d\u0113j\u0101m min\u0113taj\u0101m viel\u0101m m\u0113s nevaram iztikt bez dzelzs. Visi \u0161\u012b elementa tr\u016bkumi ir nekav\u0113joties j\u0101papildina, lai izvair\u012btos no daudziem vesel\u012bbas sare\u017e\u0123\u012bjumiem, nopietnu slim\u012bbu att\u012bst\u012bbas, kas apdraud gandr\u012bz visa organisma darb\u012bbu. Kas ir dzelzs un kur t\u0101 sastopama cilv\u0113ka organism\u0101? Dzelzs, periodiskaj\u0101 tabul\u0101 […]<\/p>\n","protected":false},"author":1,"featured_media":88605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88609"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88609\/revisions"}],"predecessor-version":[{"id":88610,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88609\/revisions\/88610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88605"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}