{"id":88486,"date":"2022-11-07T10:31:42","date_gmt":"2022-11-07T09:31:42","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88486"},"modified":"2022-11-07T10:31:42","modified_gmt":"2022-11-07T09:31:42","slug":"alergija","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/alergija\/","title":{"rendered":"Aler\u0123ija – izrais\u012bt\u0101ji, veidi un \u0101rst\u0113\u0161ana"},"content":{"rendered":"

B\u016btu gr\u016bti atrast k\u0101du, kur\u0161 vismaz neb\u016btu dzird\u0113jis par aler\u0123iju<\/strong>, un to cilv\u0113ku skaits, kuri s\u016bdzas par t\u0101s trauc\u0113jo\u0161ajiem simptomiem, pieaug ar katru dienu. To dro\u0161i var uzskat\u012bt par vienu no visizplat\u012bt\u0101kaj\u0101m 21. gadsimta civiliz\u0101cijas slim\u012bb\u0101m<\/strong>, un t\u0101s \u0101rst\u0113\u0161ana ir ilgsto\u0161a un prasa lielu pa\u0161aizliedz\u012bbu un regularit\u0101ti.Lai pan\u0101ktu v\u0113lamo efektu, ir nepiecie\u0161ama liela pa\u0161aizliedz\u012bba un regularit\u0101te. Ir daudz veidu, k\u0101 ar to tikt gal\u0101 reizi par<\/strong> vis\u0101m reiz\u0113m<\/strong>, izmantojot farmakolo\u0123isko \u0101rst\u0113\u0161anu<\/strong> vai dabiskas metodes, kas<\/strong> ir maz\u0101k kait\u012bgas organismam.<\/p>\n\n\n\n

K\u0101 tiek defin\u0113ts termins aler\u0123ija?<\/h2>\n\n\n
\n
\"<\/figure><\/figure>\n<\/div>\n\n\n

Aler\u0123ija ir slim\u012bba, kas skar visu vecumu pieaugu\u0161os, k\u0101 ar\u012b b\u0113rnus, kuriem aler\u0123ijas simptomi ir \u013coti nepat\u012bkami un da\u017ek\u0101rt pat trauc\u0113 norm\u0101li funkcion\u0113t<\/strong>. T\u0101s ir \u012bpa\u0161i apgr\u016btino\u0161as vasaras m\u0113ne\u0161os<\/strong>, kad gais\u0101 ir daudz ziedputek\u0161\u0146u, lai gan tas nav vien\u012bgais slim\u012bbas c\u0113lonis. Pirms piev\u0113rsties citiem, vispirms j\u0101noskaidro, kas ir aler\u0123ija un k\u0101di ir t\u0101s simptomi<\/strong>.<\/p>\n\n\n\n

Aler\u0123ija tiek defin\u0113ta k\u0101 patolo\u0123iska, bie\u017ei \u013coti sp\u0113c\u012bga cilv\u0113ka im\u016bnsist\u0113mas reakcija<\/strong>.To defin\u0113 k\u0101 patolo\u0123isku, bie\u017ei \u013coti sp\u0113c\u012bgu cilv\u0113ka im\u016bnsist\u0113mas reakciju uz tai sve\u0161\u0101m viel\u0101m, ko<\/strong> sauc par alerg\u0113niem<\/strong>, un t\u0101s nosaukums ir atvasin\u0101ts no divu grie\u0137u valodas v\u0101rdu kombin\u0101cijas: “allos”<\/em>, kas noz\u012bm\u0113 at\u0161\u0137ir\u012bgs, un “ergon”,<\/em> kas noz\u012bm\u0113 darb\u012bba. Taj\u0101 pa\u0161\u0101 laik\u0101 \u0161\u0101das reakcijas liecina par disfunkciju organism\u0101<\/strong>. T limfoc\u012bti un IgE antivielas, kas parasti uzbr\u016bk<\/em> tikai m\u016bs apdraudo\u0161iem v\u012brusiem vai bakt\u0113rij\u0101m, s\u0101k “uzbrukt”<\/em> \u0161\u0137ietami nekait\u012bg\u0101m viel\u0101m gais\u0101 vai p\u0101rtik\u0101.<\/p>\n\n\n\n

K\u0101di ir visbie\u017e\u0101k sastopamie aler\u0123iju c\u0113lo\u0146i?<\/h2>\n\n\n\n

Aler\u0123ija ir slim\u012bba, ko ne tikai<\/strong> gr\u016bti \u0101rst\u0113t<\/strong>, bet galvenok\u0101rt ir gr\u016bti pareizi diagnostic\u0113t<\/strong>, \u0146emot v\u0113r\u0101 milz\u012bgo <\/strong>potenci\u0101lo alerg\u0113nu skaitu <\/strong>, kas var izrais\u012bt aler\u0123iju. Bied\u0113jo\u0161ais ir tas, ka tas var b\u016bt praktiski jebkas, t\u0101p\u0113c, lai apstiprin\u0101tu, kuri faktori izraisa aler\u0123iju, ir nepiecie\u0161ams tik ilgs laiks, un ne vienm\u0113r<\/strong> ir iesp\u0113jams tos prec\u012bzi noteikt.<\/p>\n\n\n\n

Tom\u0113r ir vair\u0101kas vielu grupas, kas tiek uzskat\u012btas par alerg\u0113niem<\/strong> un visbie\u017e\u0101k uzbr\u016bk m\u016bsu im\u016bnsist\u0113mai, kuras m\u0113s varam iedal\u012bt p\u0113c to sastopam\u012bbas vides<\/strong>, un \u0161eit m\u0113s t\u0101s nodal\u0101m:<\/p>\n\n\n\n

P\u0101rtikas izcelsmes alerg\u0113ni:<\/h3>\n\n\n\n

Visliel\u0101ko apdraud\u0113jumu var rad\u012bt tie, kas organism\u0101 non\u0101k ar uztur\u0101 lietoto p\u0101r<\/strong>tiku, un \u0161\u0101di p\u0101rtikas produkti:<\/p>\n\n\n\n

  • govs piena olbaltumvielas;<\/li>
  • vistu olu baltumus;<\/li>
  • govs piens;<\/li>
  • zivis, gliemji un v\u0113\u017eveid\u012bgie;<\/li>
  • kvie\u0161i, kas satur lipekli, un no tiem gatavoti produkti;<\/li>
  • sojas;<\/li>
  • riekstiem un mandel\u0113m, bet aler\u0123iskiem cilv\u0113kiem \u012bpa\u0161i j\u0101uzman\u0101s no zemesriekstiem;<\/li>
  • r\u012bsi;<\/li>
  • da\u017ei aug\u013ci, \u012bpa\u0161i citrusaug\u013ci, ban\u0101ni, \u0101boli, \u0137ir\u0161i un persiki;<\/li>
  • da\u017ei d\u0101rze\u0146i, \u012bpa\u0161i tom\u0101ti, burk\u0101ni, kartupe\u013ci un selerijas;<\/li>
  • \u0161okol\u0101de un \u0161okol\u0101des izstr\u0101d\u0101jumi.<\/li><\/ul>\n\n\n\n

    Inhalatoru un dz\u012bvnieku alerg\u0113ni<\/h3>\n\n\n\n

    K\u0101 liecina nosaukums, t\u0101s non\u0101k elpo\u0161anas sist\u0113m\u0101 ar ieelpoto gaisu<\/strong> un ir iedal\u0101mas div\u0101s apak\u0161grup\u0101s – sezon\u0101l\u0101s <\/strong>, kas sastopamas tikai noteiktos gadalaikos, un past\u0101v\u012bg\u0101s<\/strong>, kas rada risku visu gadu. Nopietn\u0101kie riski aler\u0123iju slimniekiem ir \u0161\u0101di:<\/p>\n\n\n\n

    • da\u017eu ziedo\u0161u augu putek\u0161\u0146i;<\/li>
    • z\u0101les un koku ziedputek\u0161\u0146i;<\/li>
    • pel\u0113juma sporas<\/li>
    • m\u0101jas putek\u013cu \u0113rc\u012btes;<\/li>
    • dz\u012bvnieku blaugznas, galvenok\u0101rt no m\u0101jdz\u012bvniekiem, ka\u0137iem un su\u0146iem;<\/li>
    • dabisk\u0101s spalvas;<\/li>
    • vilna;<\/li>
    • kukai\u0146u indi, piem\u0113ram, skudru, lapse\u0146u, sirse\u0146u un bi\u0161u.<\/li><\/ul>\n\n\n\n

      Alerg\u0113ni no vides<\/h3>\n\n\n\n

      R\u016bpniec\u012bbas att\u012bst\u012bba ir rad\u012bjusi veselu jaunu vielu grupu, kas var izrais\u012bt smagas aler\u0123iskas reakcijas, kuras rodas ar\u012b no progres\u0113jo\u0161a vides pies\u0101r\u0146ojuma<\/strong>, un t\u0101s ir:<\/p>\n\n\n\n

      • lateksu;<\/li>
      • gumijas<\/li>
      • citas plastmasas;<\/li>
      • met\u0101liem, jo \u012bpa\u0161i svinu, cinku, kobaltu, hromu;<\/li>
      • m\u0101ksl\u012bg\u0101m kr\u0101sviel\u0101m un konservantiem;<\/li>
      • UV starojums.<\/li><\/ul>\n\n\n\n

        \u0160\u012bs ir tikai tr\u012bs svar\u012bg\u0101k\u0101s alerg\u0113nu grupas<\/strong>, turkl\u0101t ir ar\u012b citas, piem\u0113ram, krusteniskie<\/strong> vai kontakta<\/strong> alerg\u0113ni. Pirmaj\u0101 gad\u012bjum\u0101 aler\u0123iska reakcija rodas, ja apvienojas divas vai vair\u0101kas <\/strong>\u0161\u0137ietami nesaist\u012btas vielas <\/strong>. Otraj\u0101 gad\u012bjum\u0101 izraiso\u0161ais faktors ir konkr\u0113ta alerg\u0113na vai vair\u0101ku alerg\u0113nu<\/strong> saskare ar \u0101du<\/strong>, t. i., var teikt, ka tas iedarbojas caur piesk\u0101rienu.<\/p>\n\n\n\n

        Ar k\u0101diem rakstur\u012bgiem aler\u0123ijas simptomiem m\u0113s varam saskarties?<\/h2>\n\n\n
        \n
        \"<\/figure><\/figure>\n<\/div>\n\n\n

        Aler\u0123ija nav viendab\u012bga slim\u012bba<\/strong>, t\u0101pat k\u0101 c\u0113lo\u0146i, kas to izraisa, ir sadal\u012bti vair\u0101k\u0101s \u0161\u0137irn\u0113s<\/strong> atkar\u012bb\u0101 no t\u0101, kuri no iepriek\u0161 aprakst\u012btajiem faktoriem to izraisa. Tom\u0113r aler\u0123iju speci\u0101listi nor\u0101da uz noteiktiem aler\u0123ijas simptomiem, kas rakstur\u012bgi katrai t\u0101s paveidam<\/strong> un par kuriem<\/strong> slimnieki parasti s\u016bdzas<\/strong>:<\/p>\n\n\n\n

        • ku\u0146\u0123a-zarnu trakta s\u016bdz\u012bbas, slikta d\u016b\u0161a, stipras s\u0101pes v\u0113der\u0101, v\u0113dera p\u016b\u0161an\u0101s, aizciet\u0113jums, caureja, vem\u0161ana;<\/li>
        • piet\u016bkums un \u0101das boj\u0101jumi;<\/li>
        • n\u0101trene un ar to saist\u012bti izsitumi;<\/li>
        • atopiskais un kontakta dermat\u012bts;<\/li>
        • elpas tr\u016bkums;<\/li>
        • klepus;<\/li>
        • siena drudzis, kas da\u017ek\u0101rt ilgst gadiem ilgi;<\/li>
        • m\u0113les, r\u012bkles un balsenes piet\u016bkums;<\/li>
        • aler\u0123isks rin\u012bts, kas izraisa apgr\u016btin\u0101tu elpo\u0161anu;<\/li>
        • aizkaitin\u0101m\u012bbas un nervozit\u0101tes saj\u016bta.<\/li>
        • miega probl\u0113mas, kas var izrais\u012bt pat hronisku bezmiegu;<\/li>
        • koncentr\u0113\u0161an\u0101s trauc\u0113jumi;<\/li>
        • sarkanas, iekaisu\u0161as, dedzino\u0161as un asarojo\u0161as acis.<\/li><\/ul>\n\n\n\n

          K\u0101 redzat, simptomu ir diezgan daudz, un, protams, tie reti par\u0101d\u0101s visi uz<\/strong>reiz, ta\u010du da\u017ek\u0101rt to smagums var b\u016bt tik liels, ka tie var izrais\u012bt anafilaktisku \u0161oku<\/strong>. Ar \u0161o terminu apz\u012bm\u0113 \u0101rk\u0101rt\u012bgi smagu aler\u0123isku reakciju<\/strong>, st\u0101vokli, kas vairs nav tikai dz\u012bv\u012bbai b\u012bstams, bet ar\u012b dz\u012bv\u012bbu apdraudo\u0161s un izpau\u017eas, piem.<\/p>\n\n\n\n

          • strauj\u0161 asinsspiediena kritums.<\/li>
          • sirdsklauves<\/li>
          • elpas tr\u016bkums;<\/li>
          • nekontrol\u0113jams klepus un izdal\u012bjumi no deguna;<\/li>
          • reibonis<\/li>
          • vem\u0161ana;<\/li>
          • v\u0101jums, kas izraisa pat \u0123\u012bboni.<\/li><\/ul>\n\n\n\n

            K\u0101di aler\u0123ijas \u0101rst\u0113\u0161anas veidi tiek visbie\u017e\u0101k izmantoti?<\/h2>\n\n\n\n

            Aler\u0123ija nav slim\u012bba, ar kuru nevajadz\u0113tu apjukt ;<\/strong> t\u0101 nopietni apgr\u016btina dz\u012bvi, un ir v\u0113rts atrast efekt\u012bvas metodes, k\u0101<\/strong> ar to c\u012bn\u012bties. Tikl\u012bdz paman\u0101t simptomus, pirmais solis ir v\u0113rsties pie speci\u0101lista, lai diagnostic\u0113tu atbild\u012bgos faktorus. Vi\u0146\u0161 pas\u016bta atbilsto\u0161us izmekl\u0113jumus un testus<\/strong>, kas diem\u017e\u0113l var aiz\u0146emt \u013coti ilgu laiku, un visbeidzot pie\u0161\u0137ir atbilsto\u0161u specifiku, un visbie\u017e\u0101k tiek izmantoti:<\/p>\n\n\n\n

            • antihistam\u012bna l\u012bdzek\u013ci, kas nov\u0113r\u0161 visvair\u0101k trauc\u0113jo\u0161os aler\u0123ijas simptomus;<\/li>
            • adrenal\u012bns;<\/li>
            • z\u0101les, kas aktiviz\u0113 alfa- un beta-adrener\u0123iskos receptorus;<\/li>
            • glikokortikostero\u012bdi.<\/li><\/ul>\n\n\n\n

              Pretaler\u0123isko z\u0101\u013cu, galvenok\u0101rt antihistam\u012bna l\u012bdzek\u013cu, efektivit\u0101ti noteikti nevar ap\u0161aub\u012bt<\/strong>, ta\u010du to lieto\u0161ana ir saist\u012bta ar diezgan daudzu blakuspar\u0101d\u012bbu<\/strong> pie\u0146em\u0161anu, un bie\u017ei sastopam\u0101s blakuspar\u0101d\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n

              • miegain\u012bba vai pret\u0113ji – trauc\u0113jumi, kas kav\u0113 miegu;<\/li>
              • murgi<\/li>
              • noguruma, izklaid\u012bbas un aizkaitin\u0101m\u012bbas saj\u016bta;<\/li>
              • reibonis un galvass\u0101pes<\/li>
              • ku\u0146\u0123a darb\u012bbas trauc\u0113jumi, caureja un vem\u0161ana;<\/li>
              • sirds ritma trauc\u0113jumi;<\/li>
              • \u0101das simptomi, nieze, kairin\u0101jums un izsitumi;<\/li>
              • r\u012bkles, m\u0113les, bar\u012bbas vada un pat visas sejas piet\u016bkums, kas izraisa elpo\u0161anas gr\u016bt\u012bbas.<\/li><\/ul>\n\n\n\n

                Vai aler\u0123iju var \u0101rst\u0113t ar dab\u012bg\u0101m metod\u0113m?<\/h2>\n\n\n
                \n
                \"<\/figure><\/figure>\n<\/div>\n\n\n

                T\u0101p\u0113c ir v\u0113rts apsv\u0113rt, vai aler\u0123iju var \u0101rst\u0113t ar cit\u0101m metod\u0113m,<\/strong> kur\u0101m nav tik daudz trauc\u0113jo\u0161u blakuspar\u0101d\u012bbu. Par laimi, ir dabiski<\/strong> l\u012bdzek\u013ci, kurus izmantoju\u0161as jau m\u016bsu m\u0101tes un daudzos gad\u012bjumos pat m\u016bsu vecm\u0101mi\u0146as. Pret\u0113ji \u0161\u0137ietamajam, ar\u012b<\/strong> to efektivit\u0101te ir augsta<\/strong>, un dabisk\u0101s m\u0101jas aler\u0123ijas \u0101rst\u0113\u0161anas piekrit\u0113ji t\u0101s iesaka:<\/p>\n\n\n\n

                Augu izcelsmes z\u0101les<\/h3>\n\n\n\n

                Cit\u0101di paz\u012bstama k\u0101 fitoterapija, kas ir<\/strong> dab\u012bg\u0101s medic\u012bnas st\u016brakmens, un ir daudz gar\u0161augu un augu ar \u012bpa\u0161\u012bb\u0101m, kas var \u0101tri mazin\u0101t liel\u0101ko da\u013cu aler\u0123ijas simptomu<\/strong>. Starp popul\u0101r\u0101kajiem un visbie\u017e\u0101k ieteiktajiem ir v\u0113rts piemin\u0113t \u0161\u0101dus:<\/p>\n\n\n\n

                • meln\u0101s \u0137imenes<\/strong>, prec\u012bz\u0101k, no t\u0101m pagatavot\u0101 e\u013c\u013ca, ir visefekt\u012bv\u0101kais l\u012bdzeklis da\u017e\u0101du aler\u0123iju veidu \u0101rst\u0113\u0161an\u0101. To veicina t\u0101s sast\u0101vs, kas pilns ar tauksk\u0101b\u0113m, A vitam\u012bnu, B grupas vitam\u012bniem un E vitam\u012bnu, ko papildina magnijs, sel\u0113ns, kalcijs, cinks, k\u0101lijs, dzelzs un n\u0101trijs. Tas \u0101tri nov\u0113r\u0161 liel\u0101ko da\u013cu elpce\u013cu aler\u0123isko simptomu, sa\u0161aurinot deguna un r\u012bkles g\u013cot\u0101du un \u0101du. Vienlaikus tas samazina histam\u012bna sekr\u0113ciju, to var lietot iek\u0161\u0137\u012bgi, uz \u0101das un k\u0101 inf\u016bziju inhal\u0101cij\u0101m, un pats galvenais – \u0137imen\u0113m nav blakuspar\u0101d\u012bbu;<\/li>
                • kumel\u012btes<\/strong> ir dab\u012bgs antihistam\u012bna l\u012bdzeklis, un \u0161\u012b iedarb\u012bba ir saist\u012bta ar unik\u0101lu vielu – \u0113terisko e\u013c\u013cu hamazul\u0113nu, kas efekt\u012bvi kav\u0113 histam\u012bna p\u0101rprodukciju, turkl\u0101t tai ir ar\u012b pretiekaisuma un antibakteri\u0101la iedarb\u012bba. Kumel\u012btes var lietot ar\u012b \u0101r\u012bgi, jo t\u0101s nomierina acu kairin\u0101jumu un konjunktiv\u012btu – divus simptomus, kas rodas siena drud\u017ea gad\u012bjum\u0101;<\/li>
                • pela\u0161\u0137i<\/strong>– augu, kura \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas ir zin\u0101mas jau kop\u0161 seniem laikiem. T\u0101s sast\u0101vs ir bag\u0101ts ar vesel\u012bbu veicino\u0161\u0101m \u0113teriskaj\u0101m e\u013c\u013c\u0101m, hol\u012bnu, C vitam\u012bnu, k\u0101liju, magniju un cinku. T\u0101pat k\u0101 kumel\u012bte, t\u0101 satur hamazul\u0113nu, kas blo\u0137\u0113 p\u0101rm\u0113r\u012bgu histam\u012bna sekr\u0113ciju un l\u012bdz ar to ar\u012b aler\u0123iju ra\u0161an\u0101s iesp\u0113ju. Tas ar\u012b pal\u012bdz mazin\u0101t t\u0101s simptomu saj\u016btu, tam piem\u012bt pretiekaisuma, prets\u0101pju un antiseptiskas \u012bpa\u0161\u012bbas, kas \u012bpa\u0161i noder \u0101das reakciju gad\u012bjum\u0101;<\/li>
                • Asinsz\u0101liju<\/strong> un aler\u0123iju \u0101rst\u0113\u0161anu veicina t\u0101s antibakteri\u0101l\u0101s \u012bpa\u0161\u012bbas, kas pal\u012bdz atbr\u012bvoties no daudziem aler\u0123iju izraiso\u0161ajiem mikroorganismiem. Taj\u0101 eso\u0161ais A vitam\u012bns pa\u0101trina br\u016b\u010du un \u0101das kairin\u0101jumu dz\u012b\u0161anu, t\u0101s slim\u012bbu, piem\u0113ram, AD, atopisk\u0101 dermat\u012bta, viena no aler\u0123ijas izpausm\u0113m, dz\u012b\u0161anu. Tikpat noder\u012bgs ir C vitam\u012bns, sp\u0113c\u012bgs antioksidants, kas likvid\u0113 br\u012bvos radik\u0101\u013cus, kav\u0113 strauju un b\u012bstamu histam\u012bna izdal\u012b\u0161anos, k\u0101 ar\u012b pal\u012bdz \u0101rst\u0113t iekaisumus, piem\u0113ram, aler\u0123iju vai rin\u012bta kairin\u0101tu kaklu.<\/li><\/ul>\n\n\n\n

                  Pareiza uzturvielu izv\u0113le uztur\u0101<\/h3>\n\n\n\n

                  Dro\u0161i vien nevienam nav j\u0101atg\u0101dina par pareizi izv\u0113l\u0113ta uztura<\/strong> noz\u012bmi. Cita starp\u0101 tas kop\u0101 ar ikdienas fizisko aktivit\u0101\u0161u devu pal\u012bdz izvair\u012bties no liek\u0101 svara un aptauko\u0161an\u0101s. Tom\u0113r, ja di\u0113tas m\u0113r\u0137is ir pasarg\u0101t m\u016bs no aler\u0123ij\u0101m<\/strong>, tad papildus iepriek\u0161min\u0113to p\u0101rtikas produktu grupu izsl\u0113g\u0161anai no uztura ir j\u0101iek\u013cauj t\u0101das uzturvielas k\u0101:<\/p>\n\n\n\n

                  • B5 vitam\u012bns<\/strong> jeb pantot\u0113nsk\u0101be, kas piedal\u0101s antivielu veido\u0161an\u0101, kas nepiecie\u0161amas im\u016bnsist\u0113mai, lai t\u0101 var\u0113tu c\u012bn\u012bties ar bakteri\u0101l\u0101m vai v\u012brusu infekcij\u0101m;<\/li>
                  • E vitam\u012bns<\/strong>, popul\u0101rais “jaun\u012bbas vitam\u012bns”<\/em> vesel\u012bgai \u0101dai, kas b\u016btu j\u0101papildina. vair\u0101kus m\u0113ne\u0161us pirms ziedputek\u0161\u0146u sezonas, lai piln\u012bb\u0101 izmantotu t\u0101s pretaler\u0123isk\u0101s \u012bpa\u0161\u012bbas.<\/li><\/ul>\n\n\n\n

                    Aler\u0123iju izraiso\u0161o vielu aizv\u0101k\u0161ana no m\u0101jok\u013ca.<\/h3>\n\n\n\n

                    B\u016btu gr\u016bti iedom\u0101ties, ka alerg\u0113nus var\u0113tu iz\u0146emt no \u0101ra sabiedriskaj\u0101m viet\u0101m<\/strong>, ta\u010du to iz\u0146em\u0161ana no m\u0101jok\u013ciem jau ir paveicama<\/strong>. Protams, tos nevar piln\u012bb\u0101 no\u0146emt, bet cilv\u0113kiem, kas ir jut\u012bgi pret aler\u0123iskiem faktoriem, vajadz\u0113tu r\u016bp\u012bg\u0101k t\u012br\u012bt apk\u0101rtni<\/strong>. Putek\u013ci j\u0101not\u012bra vair\u0101kas reizes ned\u0113\u013c\u0101 ar speci\u0101l\u0101m dr\u0101n\u0101m, gr\u012bdas j\u0101izs\u016bc ar putek\u013cu s\u016bc\u0113ju ar HEPA filtru<\/strong> un j\u0101izmanto hipoaler\u0123iski t\u012br\u012b\u0161anas un person\u012bg\u0101s higi\u0113nas l\u012bdzek\u013ci, <\/strong>piem\u0113ram, trauku mazg\u0101\u0161anas un <\/strong>mazg\u0101\u0161anas l\u012bdzeklis. trauku vai gr\u012bdas mazg\u0101\u0161anas \u0161\u0137idrumi, matu \u0161amp\u016bni un du\u0161as \u017eelejas.<\/p>\n\n\n\n

                    Avoti:<\/h4>\n\n\n\n
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/tips-living-dangerous-allergies<\/li>
                    • https:\/\/www.healthline.com\/health\/common-childrens-allergies<\/li>
                    • https:\/\/www.healthline.com\/nutrition\/common-food-allergies<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                      B\u016btu gr\u016bti atrast k\u0101du, kur\u0161 vismaz neb\u016btu dzird\u0113jis par aler\u0123iju, un to cilv\u0113ku skaits, kuri s\u016bdzas par t\u0101s trauc\u0113jo\u0161ajiem simptomiem, pieaug ar katru dienu. To dro\u0161i var uzskat\u012bt par vienu no visizplat\u012bt\u0101kaj\u0101m 21. gadsimta civiliz\u0101cijas slim\u012bb\u0101m, un t\u0101s \u0101rst\u0113\u0161ana ir ilgsto\u0161a un prasa lielu pa\u0161aizliedz\u012bbu un regularit\u0101ti.Lai pan\u0101ktu v\u0113lamo efektu, ir nepiecie\u0161ama liela pa\u0161aizliedz\u012bba un […]<\/p>\n","protected":false},"author":1,"featured_media":88485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88486"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88486\/revisions"}],"predecessor-version":[{"id":88487,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88486\/revisions\/88487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88485"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}