{"id":88385,"date":"2022-06-15T14:00:07","date_gmt":"2022-06-15T12:00:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88385"},"modified":"2022-06-15T14:00:07","modified_gmt":"2022-06-15T12:00:07","slug":"alkohola-lietosana","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/alkohola-lietosana\/","title":{"rendered":"Alkohola lieto\u0161ana – k\u0101 tas izn\u012bcina cilv\u0113ka organismu"},"content":{"rendered":"

Daudzu specialit\u0101\u0161u \u0101rsti jau sen ir nor\u0101d\u012bju\u0161i, ka viena no let\u0101l\u0101kaj\u0101m<\/strong> atkar\u012bb\u0101m ir alkohola lieto\u0161ana<\/strong>. Alkoholisms ne velti tiek uzskat\u012bts par soci\u0101lu slim\u012bbu<\/strong>, un, neraugoties uz to, ka tiek \u012bstenotas daudzas programmas, kuru m\u0113r\u0137is ir samazin\u0101t stipro alkoholisko dz\u0113rienu pat\u0113ri\u0146u, dzero\u0161o po\u013cu skaits nevis samazin\u0101s, bet gan turpina pieaugt<\/strong>. Dz\u0113r\u0101ji joproj\u0101m neapzin\u0101s, ka alkohola slim\u012bba<\/strong> s\u0101kas ar vienu reizi dien\u0101 izdzerto alu.<\/p>\n\n\n\n

K\u0101 m\u0113s defin\u0113jam alkoholisma j\u0113dzienu?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Alkoholisma j\u0113dzienu<\/strong> ir gr\u016bti viennoz\u012bm\u012bgi defin\u0113t, ta\u010du tiek atz\u012bts, ka t\u0101 ir nopietna slim\u012bba, kuru ir \u013coti gr\u016bti \u0101rst\u0113t. Visp\u0101rpie\u0146emt\u0101 defin\u012bcija ir hroniska, sistem\u0101tiska un kompuls\u012bva alkoholisko dz\u0113rienu lieto\u0161ana<\/strong>, ko daudzos gad\u012bjumos nav iesp\u0113jams kontrol\u0113t. Alkoholi\u0137is s\u0101k dzert arvien vair\u0101k un vair\u0101k, k\u013c\u016bstot aizvien atkar\u012bg\u0101ks un kait\u0113jot savai vesel\u012bbai<\/strong>, bie\u017ei vien neatgriezeniski.<\/p>\n\n\n\n

Alkoholisms kait\u0113 ne tikai pa\u0161am dz\u0113r\u0101jam,<\/strong> bet ar\u012b vi\u0146a \u0123imenei<\/strong>, dz\u012bvesbiedram un galvenok\u0101rt b\u0113rniem, kuri \u0161\u0101d\u0101 situ\u0101cij\u0101 cie\u0161 visvair\u0101k<\/strong>. Tiek trauc\u0113tas attiec\u012bbas<\/strong> darbaviet\u0101, kas bie\u017ei noved pie darba zaud\u0113\u0161anas, dz\u012bves kvalit\u0101te pasliktin\u0101s un par galveno priorit\u0101ti k\u013c\u016bst atkar\u012bg\u0101 apmierin\u0101t\u012bba.<\/p>\n\n\n\n

K\u0101di ir visbie\u017e\u0101k sastopamie alkoholisma att\u012bst\u012bbas c\u0113lo\u0146i?<\/h2>\n\n\n\n

K\u0101 jau min\u0113j\u0101m, neviens no mums nek\u013c\u016bst par alkoholi\u0137i uzreiz, tas ir ilg\u0101ks process,<\/strong> kas ilgst gadiem. Viss s\u0101kas ar pirmo devu<\/strong> C2H5OH<\/strong><\/em>kas ir etilspirts, ko satur alus, degv\u012bns vai gl\u0101ze v\u012bna. S\u0101kotn\u0113ji \u0161\u0137iet, ka neregul\u0101rs dz\u0113r\u0101js, kur\u0161 dzer reizi vai divas reizes ned\u0113\u013c\u0101, lai izklaid\u0113tos, kontrol\u0113 situ\u0101ciju, ta\u010du, ja alkohola lieto\u0161anas bie\u017eums<\/strong> palielin\u0101s, tas var liecin\u0101t par atkar\u012bbas s\u0101kumu<\/strong>.<\/p>\n\n\n\n

\u0160\u012bs konvencion\u0101l\u0101s robe\u017eas<\/strong> p\u0101rk\u0101p\u0161ana ir sal\u012bdzino\u0161i vienk\u0101r\u0161a, ta\u010du iemesli, k\u0101p\u0113c tas tiek dar\u012bts, ir daudzveid\u012bg\u0101ki<\/strong>, un alkoholisma \u0101rst\u0113\u0161anas speci\u0101listi galvenok\u0101rt nor\u0101da uz:<\/p>\n\n\n\n

Medic\u012bniskie faktori<\/h3>\n\n\n\n

S\u0101kum\u0101 t\u0101s var \u0161\u0137ist d\u012bvainas, ta\u010du tikai l\u012bdz br\u012bdim, kad saprat\u012bsiet, ka alkoholisms ir t\u0101da pati slim\u012bba k\u0101<\/strong> daudzas citas. Alkohols<\/strong> ir izrais\u012bt\u0101js, un organisms uz to parasti rea\u0123\u0113 ar eiforijai l\u012bdz\u012bgu<\/strong> st\u0101vokli. Liel\u0101k\u0101 da\u013ca cilv\u0113ku bauda dzer\u0161anu, un negat\u012bvas reakcijas<\/strong> rodas tikai tad, kad vi\u0146i p\u0101rtrauc dzert.<\/p>\n\n\n\n

Par\u0101d\u0101s nepat\u012bkami<\/strong> simptomi, \u012bpa\u0161i psiholo\u0123iski, depresijas un pat nom\u0101kt\u012bba, ko bie\u017ei pavada fiziskas s\u0101pes un ku\u0146\u0123a darb\u012bbas trauc\u0113jumi. Daudzi cilv\u0113ki konstat\u0113, ka \u0161ie simptomi izz\u016bd, kad vi\u0146i izdzer<\/strong> v\u0113l vienu porciju alkohola, t\u0101p\u0113c vi\u0146i k\u013c\u016bst par kompuls\u012bviem dz\u0113r\u0101jiem,<\/strong> lai no tiem izvair\u012btos.<\/p>\n\n\n\n

Person\u012bbas faktori<\/h3>\n\n\n\n

Person\u012bbas trauc\u0113jumi<\/strong> ir v\u0113l viens c\u0113lonis alkoholisma att\u012bst\u012bbai, un da\u017eiem cilv\u0113kiem ir zin\u0101ma nosliece iedz\u012bvoties \u0161aj\u0101 kait\u012bgaj\u0101 ieradum\u0101. Vi\u0146u psihe ir tik v\u0101ja, ka nesp\u0113j tikt gal\u0101 ar<\/strong> daudz\u0101m ikdienas probl\u0113m\u0101m, un alkoholu vi\u0146i uzskata par veidu, k\u0101 no t\u0101m izb\u0113gt, un pieaugo\u0161u dzer\u0161anu var izrais\u012bt ar\u012b:<\/p>\n\n\n\n

  • emocion\u0101l\u0101 nenobrie\u0161ana;<\/li>
  • past\u0101v\u012bga neapmierin\u0101t\u012bbas un aizkaitin\u0101juma saj\u016bta;<\/li>
  • augsta agresivit\u0101tes pak\u0101pe, kas \u013coti bie\u017ei p\u0101raug v\u0101rdiskos vai fiziskos uzbrukumos citiem cilv\u0113kiem, visbie\u017e\u0101k tuviniekiem;<\/li>
  • vientul\u012bbas saj\u016bta, kas var izrais\u012bt depresiju, ko v\u0113l vair\u0101k pastiprina alkohola lieto\u0161ana;<\/li>
  • nedro\u0161\u012bba;<\/li>
  • zems pa\u0161v\u0113rt\u0113jums un p\u0101rm\u0113r\u012bga sevis kritika;<\/li>
  • v\u012brie\u0161iem – nepareizs priek\u0161stats par v\u012bri\u0161\u0137\u012bbu, nepiecie\u0161am\u012bba to uzsv\u0113rt ar pat\u0113r\u0113t\u0101 alkohola daudzumu, ko var izrais\u012bt testosterona, vissvar\u012bg\u0101k\u0101 v\u012brie\u0161u hormona, l\u012bme\u0146a trauc\u0113jumi;<\/li>
  • dz\u012bvo past\u0101v\u012bg\u0101 stres\u0101, sp\u0113c\u012bgas nervu spriedzes st\u0101vokl\u012b, kas izraisa kortizola, “stresa hormona<\/em> “, l\u012bme\u0146a paaugstin\u0101\u0161anos, un dz\u0113r\u0101js dom\u0101, ka alkohols pal\u012bdz mazin\u0101t stresu. \u0161o spriedzi, lai atsl\u0101bin\u0101tos un atp\u016bstos, bet tam ir tikai \u012bstermi\u0146a efekts, un \u0161\u012b ap\u0161aub\u0101m\u0101 gar\u012bg\u0101 komforta uztur\u0113\u0161ana noz\u012bm\u0113 dzert arvien vair\u0101k un vair\u0101k.<\/li><\/ul>\n\n\n\n

    Soci\u0101lie faktori<\/h3>\n\n\n\n

    Tikpat izplat\u012bta<\/strong> ir ar\u012b alkohola lieto\u0161ana, ko cita starp\u0101 var izrais\u012bt:<\/p>\n\n\n\n

    • aug\u0161ana un audzin\u0101\u0161ana patolo\u0123isk\u0101 \u0123imen\u0113, kur dzer\u0161ana tiek uzskat\u012bta par norm\u0101lu par\u0101d\u012bbu un nav pak\u013cauta nek\u0101dai kritikai;<\/li>
    • gr\u016bt\u012bbas atbr\u012bvoties no dz\u0113r\u0101jiem, kas pavada alkoholi\u0137i visu turpm\u0101ko pieaugu\u0161o dz\u012bvi;<\/li>
    • v\u0113lme atst\u0101t iespaidu uz vienaud\u017eiem, kas parasti noved pie t\u0101, ka alkoholi\u0137is jau agr\u0101 vecum\u0101 non\u0101k atkar\u012bb\u0101;<\/li>
    • da\u017e\u0101das gr\u016bt\u012bbas pieaugu\u0161o vecum\u0101, lai tiktu gal\u0101 ar priv\u0101to un profesion\u0101lo pien\u0101kumu p\u0101rslodzi.<\/li><\/ul>\n\n\n\n

      \u0122en\u0113tiskie faktori<\/h3>\n\n\n\n

      Tas v\u0113l nav piln\u012bb\u0101 pier\u0101d\u012bts, ta\u010du ir daudz nor\u0101\u017eu, ka tieksmi daudz dzert var mantot<\/strong> no vec\u0101kiem, dzero\u0161iem \u0123imenes locek\u013ciem. \u0160eit m\u0113s saskaramies ar par\u0101d\u012bbu, kas ir l\u012bdz\u012bga plikpaur\u012bbas “manto\u0161anai<\/em> “, t\u0101p\u0113c, ja v\u0113lamies izvair\u012bties no v\u0113l\u0101kaj\u0101m vesel\u012bbas probl\u0113m\u0101m<\/strong>, mums jau no agras b\u0113rn\u012bbas ir j\u0101iem\u0101c\u0101s stingri paust savu viedokli. “n\u0113” <\/strong><\/em>uz ieteikumu pat vienu alu.<\/p>\n\n\n\n

      K\u0101 alkohols kait\u0113 m\u016bsu vesel\u012bbai?<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Alkohola lieto\u0161ana daudz\u0101s pasaules valst\u012bs<\/strong> ir k\u013cuvusi par nopietnu soci\u0101lo probl\u0113mu, kas diem\u017e\u0113l skar ne tikai pieaugu\u0161os, bet ar\u012b b\u0113rnus. To veicina pla\u0161\u0101 alkoholisko dz\u0113rienu pieejam\u012bba, kurus Polij\u0101 p\u0101rdod gandr\u012bz 30 t\u016bksto\u0161os veikalu,<\/strong> no kuriem daudzi ir atv\u0113rti 24 stundas diennakt\u012b. P\u0113t\u012bjumi liecina, ka 16 %<\/strong> m\u016bsu tautie\u0161u alkoholu lieto reizi ned\u0113\u013c\u0101, 30 % –<\/strong> reizi m\u0113nes\u012b, un t\u012bra spirta pat\u0113ri\u0146\u0161 uz vienu statistisk\u0101 po\u013ca iedz\u012bvot\u0101ju p\u0101rsniedz 11 litrus gad\u0101<\/strong>. V\u012brie\u0161i joproj\u0101m bie\u017e\u0101k lieto alkoholu, ta\u010du pieaug ar\u012b sievie\u0161u alkohola lieto\u0161ana, turkl\u0101t jaun\u0101kie \u0161\u0101du disfunkcion\u0101lu \u0123ime\u0146u locek\u013ci cie\u0161 v\u0113l vair\u0101k<\/strong>.<\/p>\n\n\n\n

      \u0160ie skait\u013ci patie\u0161\u0101m ir satrauco\u0161i, t\u0101pat k\u0101 pieaugo\u0161\u0101s izmaksas par<\/strong> atkar\u012bgo \u0101rst\u0113\u0161anu<\/strong>, kas jau tagad tiek r\u0113\u0137in\u0101tas miljardos zlotu<\/strong> gad\u0101. Tom\u0113r alkoholisms nav tikai naudas vai statistikas jaut\u0101jums, bet gan nopietnas sekas vesel\u012bbai<\/strong>, proti, slim\u012bbas, kas bie\u017ei noved pie atkar\u012bg\u0101 cilv\u0113ka n\u0101ves<\/strong>. Pret\u0113ji tam, ko vi\u0146i apgalvo, nav dro\u0161as, nekait\u012bgas<\/strong> etanola devas<\/strong>, tikai viena gl\u0101ze ir kait\u012bga, un piespiedu dzer\u0161ana negat\u012bvi ietekm\u0113:<\/p>\n\n\n\n

      Aknas un aizku\u0146\u0123a dziedzeris<\/h3>\n\n\n\n

      Aknas ir viens no svar\u012bg\u0101kajiem <\/strong>iek\u0161\u0113jiem org\u0101niem <\/strong>, kas cita starp\u0101 atbild par lip\u012bdu vielmai\u0146u organism\u0101, svar\u012bg\u0101ko uzturvielu, A vitam\u012bna, B vitam\u012bna, C vitam\u012bna, C vitam\u012bna, C vitam\u012bna oks\u012bda un C vitam\u012bna uzkr\u0101\u0161anos.Aknas ir viens no svar\u012bg\u0101kajiem iek\u0161\u0113jiem org\u0101niem, kas atbild par lip\u012bdu vielmai\u0146u organism\u0101, svar\u012bg\u0101ko uzturvielu, A vitam\u012bna, D vitam\u012bna un miner\u0101lvielu uzkr\u0101\u0161anu, \u017eults ra\u017eo\u0161anu tauku \u0161\u0137el\u0161anai, b\u012bstamo toks\u012bnu un vielmai\u0146as procesu atlieku izvad\u012b\u0161anu. Diem\u017e\u0113l aknas ir \u013coti jut\u012bgas pret etanola iedarb<\/strong>\u012bbu, kas izpau\u017eas k\u0101 vair\u0101ku \u012bpa\u0161i<\/strong> b\u012bstamu slim\u012bbu att\u012bst\u012bba:<\/p>\n\n\n\n

      • Alkoholiskais steatohepat\u012bts, kas rakstur\u012bgs alkoholisma agr\u012bnaj\u0101m stadij\u0101m, kad v\u0113l ir iesp\u0113jams laikus p\u0101rtraukt dzer\u0161anu un aknas sp\u0113j atjaunoties. J\u0101\u0146em v\u0113r\u0101 \u0161\u0101di simptomi: nogurums, strauj\u0161 svara zudums, apet\u012btes tr\u016bkums, vem\u0161ana un redzama un j\u016btama aknu palielin\u0101\u0161an\u0101s;<\/li>
      • alkoholiskais hepat\u012bts, v\u0113l viens aknu progres\u012bv\u0101s pasliktin\u0101\u0161an\u0101s posms, un t\u0101 simptomi galvenok\u0101rt ir stipras s\u0101pes \u0161aj\u0101 org\u0101n\u0101 un t\u0101 piet\u016bkums, vem\u0161ana un slikta d\u016b\u0161a, augsts drudzis, kas nor\u0101da uz iekaisumu, dzelte;<\/li>
      • alkoholisk\u0101 aknu ciroze, kas ir p\u0113d\u0113jais alkoholisma posms, kad dz\u0113r\u0101jam praktiski nav gl\u0101bi\u0146a un var dro\u0161i teikt, ka vi\u0146\u0161 ar dzer\u0161anu noties\u0101jis sevi uz n\u0101vi. Aknu boj\u0101jumi ir neatgriezeniski, un ciroze izpau\u017eas ar augstu temperat\u016bru, piet\u016bku\u0161\u0101m k\u0101j\u0101m, asc\u012btu, bar\u012bbas vada varikoz\u0113m un dzelti.<\/li><\/ul>\n\n\n\n

        Attiec\u012bb\u0101 uz aizku\u0146\u0123a dziedzeri <\/strong>ir j\u0101r\u0113\u0137in\u0101s ar\u012b ar gandr\u012bz piln\u012bgiem<\/strong>t\u0101s darb\u012bbas trauc\u0113jumiem<\/strong>, \u012bpa\u0161i insul\u012bna<\/strong> ra\u017eo\u0161anas procesiem, kas palielina diab\u0113ta<\/strong> att\u012bst\u012bbas risku. Etanols izraisa ar\u012b s\u0101pes v\u0113der\u0101, v\u0113dera p\u016b\u0161anos un sliktu d\u016b\u0161u, ko papildina vem\u0161ana un caureja.<\/p>\n\n\n\n

        Sirds un asinsrites sist\u0113ma<\/h3>\n\n\n\n

        T\u0101pat k\u0101 aknas, t\u0101 ir pak\u013cauta posto\u0161ajai alkohola ietekmei<\/strong>, kas, regul\u0101ri lietojot, var piln\u012bb\u0101 izjaukt sirds musku\u013ca un visu p\u0101r\u0113jo sirds un asinsvadu sist\u0113mas komponentu darb\u012bbu. Ja m\u0113s bie\u017ei \u0137eramies pie gl\u0101zes, mums ir j\u0101r\u0113\u0137in\u0101s ar t\u0101du dz\u012bv\u012bbai b\u012bstamu<\/strong> slim\u012bbu att\u012bst\u012bbu k\u0101:<\/p>\n\n\n\n

        • aritmija, neregul\u0101ra sirdsdarb\u012bba;<\/li>
        • supraventrikul\u0101ra aritmija, t. i., priek\u0161kambaru fibril\u0101cija;<\/li>
        • Tahikardija, tahikardija, t.i., pa\u0101trin\u0101ta sirdsdarb\u012bba bez iepriek\u0161\u0113jas fiziskas slodzes;<\/li>
        • kardiomiop\u0101tija, sirds dobuma papla\u0161in\u0101\u0161an\u0101s;<\/li>
        • an\u0113mija vai an\u0113mija;<\/li>
        • Liel\u0101ks miokarda infarkta risks;<\/li>
        • ateroskleroze;<\/li>
        • koron\u0101ro art\u0113riju slim\u012bbu;<\/li>
        • i\u0161\u0113miskais insults.<\/li><\/ul>\n\n\n\n

          Gremo\u0161anas sist\u0113ma<\/h3>\n\n\n\n

          N\u0101kam\u0101 vieta cilv\u0113ka organism\u0101, kurai alkohols uzbr\u016bk ar visu<\/strong> savu sp\u0113ku, un jebkura, pat \u0161\u0137ietami neliela deva var kait\u0113t gremo\u0161anas sist\u0113mai. Alkohols gandr\u012bz piln\u012bb\u0101 trauc\u0113 visus gremo\u0161anas procesus<\/strong>, t\u0101p\u0113c mums j\u0101r\u0113\u0137in\u0101s ar lieko svaru un aptauko\u0161anos, tas izraisa ar\u012b daudzas gremo\u0161anas sist\u0113mas saslim\u0161anas un slim\u012bbas:<\/p>\n\n\n\n

          • caureja, gr\u0113mas, vem\u0161ana un aizciet\u0113jums;<\/li>
          • reflukss, ku\u0146\u0123a satura atpaka\u013cpl\u016bsma bar\u012bbas vad\u0101;<\/li>
          • gastr\u012bts un duoden\u012bts;<\/li>
          • ku\u0146\u0123a iek\u0161\u0113j\u0101s g\u013cot\u0101das boj\u0101jums;<\/li>
          • neatbilsto\u0161a zarnu mikroflora;<\/li>
          • asi\u0146o\u0161ana no gremo\u0161anas trakta, kas var liecin\u0101t par ku\u0146\u0123a vai divpadsmitpirkstu zarnas \u010d\u016blu.<\/li><\/ul>\n\n\n\n

            Smadzenes un nervu sist\u0113ma<\/h3>\n\n\n\n

            Kompuls\u012bva dzer\u0161ana izraisa ar\u012b smadze\u0146u un nervu sist\u0113mas boj\u0101jumus<\/strong>, kas bie\u017ei vien ir neatgriezeniski. Cita starp\u0101 dz\u0113r\u0101jiem tiek diagnostic\u0113ti palieko\u0161i nervu \u0161\u016bnu vai savienojumu starp t\u0101m boj\u0101jumi, kas izpau\u017eas k\u0101 pieaugo\u0161i ju\u0161anas trauc\u0113jumi un s\u0101pes ekstremit\u0101t\u0113s. Alkoholam ir ar\u012b negat\u012bva<\/strong> ietekme uz psihi, par racion\u0101lu uzved\u012bbu atbild\u012bg\u0101s smadze\u0146u zonas tiek “izsl\u0113g<\/em> tas”, un alkoholi\u0137iem par\u0101d\u0101s rakstur\u012bgi simptomi:<\/p>\n\n\n\n

            • garast\u0101vok\u013ca sv\u0101rst\u012bbas, bie\u017ei vien no vienas t\u0101 saukt\u0101s gal\u0113j\u012bbas uz otru<\/em>, no eiforijas st\u0101vok\u013ciem, agresijas l\u0113km\u0113m l\u012bdz depres\u012bviem st\u0101vok\u013ciem;<\/li>
            • m\u012blest\u012bbas vai l\u012bdzj\u016bt\u012bbas, t\u0101 saukto augst\u0101ko j\u016btu<\/em>, trauc\u0113jumi;<\/li>
            • da\u017e\u0101das pak\u0101pes kognit\u012bvo funkciju trauc\u0113jumi, ko var saukt par “<\/em> intelekta samazin\u0101\u0161anos”<\/em>;<\/li>
            • Atmi\u0146as pasliktin\u0101\u0161an\u0101s, pieaugo\u0161as gr\u016bt\u012bbas atcer\u0113ties un apg\u016bt jaunu inform\u0101ciju;<\/li>
            • koncentr\u0113\u0161an\u0101s trauc\u0113jumi, nesp\u0113ja koncentr\u0113ties uz jebko, pat uz visvienk\u0101r\u0161\u0101kaj\u0101m darb\u012bb\u0101m;<\/li>
            • alkohola psihoze, kas izpau\u017eas ar murgiem un halucin\u0101cij\u0101m;<\/li>
            • vaj\u0101\u0161anas m\u0101nija un Otello sindroms, slim\u012bga, parasti nepamatota greizsird\u012bba pret partneri;<\/li>
            • progres\u0113jo\u0161a alkoholisk\u0101 demence.<\/li><\/ul>\n\n\n\n

              Potence un erekcija<\/h3>\n\n\n\n

              Veiksm\u012bga int\u012bm\u0101 dz\u012bve ir viens no m\u016bsu psiholo\u0123isk\u0101s labsaj\u016btas<\/strong> pamatiem, un m\u0113s v\u0113lamies saglab\u0101t piln\u012bgu seksu\u0101lo veiktsp\u0113ju l\u012bdz sirmam vecumam<\/strong>. Ir v\u0113rts atcer\u0113ties, ka liel\u0101kais<\/strong> potences ienaidnieks<\/strong>, \u012bpa\u0161i v\u012brie\u0161iem, ir alkohols, p\u0113c kura lieto\u0161anas v\u012brie\u0161i var aizmirst par erekcijas ieg\u016b\u0161anu vai notur\u0113\u0161anu<\/strong> visu dzimumakta laiku. \u0160aj\u0101 jaut\u0101jum\u0101 tiek piem\u0113rots savienoto asinsvadu princips, ja etanols trauc\u0113 asins pl\u016bsmu, tas ar\u012b<\/strong>nenon\u0101k uz dzimumlocekli<\/strong>.<\/p>\n\n\n\n

              Taj\u0101 pa\u0161\u0101 laik\u0101 seksu\u0101lie stimuli <\/strong>, kas izraisa uzbudin\u0101jumu, tiek nom\u0101kti, un dzimumakta prieks var vienk\u0101r\u0161i aizmirsties<\/strong>. Samazin\u0101s dzimumhormonu l\u012bmenis, estrog\u0113nu<\/strong> sieviet\u0113m un testosterona <\/strong>l\u012bmenis v\u012brie\u0161iem, kas p\u0113d\u0113j\u0101 gad\u012bjum\u0101 var beigties pat ar past\u0101v\u012bgu impotenci<\/strong>.<\/p>\n\n\n\n

              Avoti:<\/h4>\n\n\n\n
              • https:\/\/www.healthline.com\/nutrition\/alcohol-good-or-bad<\/li>
              • https:\/\/www.healthline.com\/health\/alcohol\/effects-on-body<\/li>
              • https:\/\/www.healthline.com\/health\/facts-about-alcohol<\/li>
              • https:\/\/www.healthline.com\/nutrition\/how-much-alcohol-is-too-much<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                Daudzu specialit\u0101\u0161u \u0101rsti jau sen ir nor\u0101d\u012bju\u0161i, ka viena no let\u0101l\u0101kaj\u0101m atkar\u012bb\u0101m ir alkohola lieto\u0161ana. Alkoholisms ne velti tiek uzskat\u012bts par soci\u0101lu slim\u012bbu, un, neraugoties uz to, ka tiek \u012bstenotas daudzas programmas, kuru m\u0113r\u0137is ir samazin\u0101t stipro alkoholisko dz\u0113rienu pat\u0113ri\u0146u, dzero\u0161o po\u013cu skaits nevis samazin\u0101s, bet gan turpina pieaugt. Dz\u0113r\u0101ji joproj\u0101m neapzin\u0101s, ka alkohola slim\u012bba […]<\/p>\n","protected":false},"author":1,"featured_media":88384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88385"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88385\/revisions"}],"predecessor-version":[{"id":88386,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88385\/revisions\/88386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88384"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}