{"id":88350,"date":"2022-06-03T08:37:22","date_gmt":"2022-06-03T06:37:22","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=88350"},"modified":"2022-06-03T08:37:22","modified_gmt":"2022-06-03T06:37:22","slug":"k-vitamins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/k-vitamins\/","title":{"rendered":"K vitam\u012bns – v\u0113l viens vitam\u012bns, bez kura m\u016bsu organisms nevar funkcion\u0113t."},"content":{"rendered":"

Ir daudzas uzturvielas, bez kur\u0101m m\u0113s nevaram pareizi funkcion\u0113t<\/strong>. Da\u017eas no t\u0101m veidojas<\/strong> m\u016bsu organism\u0101, citas ir j\u0101nodro\u0161ina ar p\u0101rtiku<\/strong> vai uztura bag\u0101tin\u0101t\u0101ju<\/strong> veid\u0101. Starp \u0161iem savienojumiem liela noz\u012bme ir vitam\u012bniem <\/strong>, un liel\u0101ko da\u013cu no tiem m\u0113s nesp\u0113jam sara\u017eot pa\u0161i. Tom\u0113r pamata vitam\u012bnu tr\u016bkums negat\u012bvi<\/strong> ietekm\u0113 m\u016bsu vesel\u012bbu, t\u0101p\u0113c tie ir nekav\u0113joties j\u0101papildina, neaizmirstot par tik svar\u012bgu vitam\u012bnu k\u0101 K vitam\u012bns<\/strong>.<\/p>\n\n\n\n

Kas ir vitam\u012bni un k\u0101 m\u0113s tos sadal\u0101m?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Pirms piev\u0113rsties \u0161im konkr\u0113tajam vitam\u012bnu p\u0101rst\u0101vim, mums vajadz\u0113tu noskaidrot, kas tie paties\u012bb\u0101 ir<\/strong> un k\u0101ds ir to pamata sadal\u012bjums<\/strong>. Zin\u0101tniskaj\u0101 defin\u012bcij\u0101 vitam\u012bni defin\u0113ti k\u0101 organiski \u0137\u012bmiski savienojumi<\/strong>, kam rakstur\u012bga daudzveid\u012bga strukt\u016bra<\/strong>. K\u0101 jau zin\u0101m, pat neliels to daudzums ir nepiecie\u0161ams daudziem<\/strong> cilv\u0113ka organism\u0101 notieko\u0161ajiem vielmai\u0146as procesiem<\/strong>.<\/p>\n\n\n\n

Pirmo vitam\u012bnu B1, t. i., tiam\u012bnu, sintez\u0113ja po\u013cu zin\u0101tnieks Kazimierz Funk<\/strong>, kur\u0161 ar\u012b izveidoja t\u0101 nosaukumu no divu v\u0101rdu kombin\u0101cijas.Pirmo B1 vitam\u012bnu – tiam\u012bnu – sintez\u0113ja po\u013cu zin\u0101tnieks Kazimierz Funk, kur\u0161 ar\u012b izveidoja t\u0101 nosaukumu no divu v\u0101rdu kombin\u0101cijas – “vitae<\/em>“, kas noz\u012bm\u0113 dz\u012bv\u012bbu, un “amina”,<\/em> kas noz\u012bm\u0113 aminosk\u0101be. Pak\u0101peniski tiam\u012bnam pievienoja citus vitam\u012bnus, un vitam\u012bni tika iedal\u012bti div\u0101s pamatgrup\u0101s<\/strong>, kas tagad ir \u0161\u0101das:<\/p>\n\n\n\n

1. \u016bden\u012b \u0161\u0137\u012bsto\u0161i vitam\u012bni<\/h3>\n\n\n\n

Tie\u0161i \u0161\u012b vitam\u012bnu grupa ir regul\u0101ri j\u0101papildina no \u0101rpuses<\/strong>, jo tie organism\u0101 netiek uzglab\u0101ti. Pat tad, ja to ir p\u0101rpalikums, tas \u0101tri tiek izvad\u012bts ar \u0161\u0137idrumiem, piem\u0113ram, ur\u012bnu. \u016aden\u012b \u0161\u0137\u012bsto\u0161ie<\/strong> vitam\u012bni:<\/p>\n\n\n\n

  • B grupas vitam\u012bni: B1 (tiam\u012bns), B2 (riboflav\u012bns), B3 (niac\u012bns), B5 (pantot\u0113nsk\u0101be), B6 (piridoks\u012bns), B7(biot\u012bns), B9 (folsk\u0101be), B12(kobalam\u012bns), visiem tiem piem\u012bt \u013coti pla\u0161as vesel\u012bbu veicino\u0161as \u012bpa\u0161\u012bbas;<\/li>
  • C vitam\u012bns, askorb\u012bnsk\u0101be, antioksidants, kas pal\u012bdz atbr\u012bvoties no b\u012bstamaj\u0101m reakt\u012bvaj\u0101m sk\u0101bek\u013ca form\u0101m (ROS), t.i., br\u012bvajiem radik\u0101\u013ciem, kas nepiecie\u0161ami ar\u012b kolag\u0113na- saistaudu b\u016bvmateri\u0101la – sint\u0113zei.<\/li><\/ul>\n\n\n\n

    2 Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni<\/h3>\n\n\n\n

    Otra, ne maz\u0101k svar\u012bga vitam\u012bnu grupa ir tie, kas \u0161\u0137\u012bst tikai taukos<\/strong>, kuri ir nepiecie\u0161ami to pareizai asimil\u0101cijai<\/strong>. At\u0161\u0137ir\u012bb\u0101 no \u016bden\u012b \u0161\u0137\u012bsto\u0161aj\u0101m viel\u0101m t\u0101s tiek uzglab\u0101tas organism\u0101, t\u0101p\u0113c past\u0101v p\u0101rdoz\u0113\u0161anas risks. Ja m\u0113s tos nodro\u0161in\u0101m tikai ar p\u0101rtiku, tas ir sal\u012bdzino\u0161i neliels<\/strong>, bet, ja papildus lietojam vitam\u012bnu piedevas, tas var iev\u0113rojami palielin\u0101ties<\/strong>. \u016aden\u012b \u0161\u0137\u012bsto\u0161o vitam\u012bnu saraksts ir \u012bs\u0101ks<\/strong> un ietver:<\/p>\n\n\n\n

    • A vitam\u012bns, kas cita starp\u0101 ir atbild\u012bgs par pareizu redzi, dabisko imunit\u0101ti un \u0161\u016bnu aug\u0161anu, k\u0101 ar\u012b par \u0101das, matu un nagu st\u0101vokli;<\/li>
    • D vitam\u012bns, kas veidojas organism\u0101 saules gaismas ietekm\u0113 un bez kura nav iesp\u0113jams saglab\u0101t veselus kaulus, jo tas nov\u0113r\u0161 osteoporozi un piedal\u0101s ar\u012b sarkano asins\u0137ermen\u012b\u0161u veido\u0161an\u0101;<\/li>
    • E vitam\u012bns, v\u0113l viens antioksidants, un, t\u0101 k\u0101 tas pal\u0113nina dabiskos noveco\u0161an\u0101s procesus, to d\u0113v\u0113 par “jaun\u012bbas vitam\u012bnu”<\/em>; tas ar\u012b samazina Alzheimera slim\u012bbu un Parkinsona slim\u012bbas risku un regul\u0113 holester\u012bna l\u012bmeni asin\u012bs.<\/li>
    • K vitam\u012bnu, kura \u012bpa\u0161\u012bbas un iedarb\u012bba tiks aprakst\u012bta turpm\u0101k \u0161aj\u0101 rakst\u0101.<\/li><\/ul>\n\n\n\n

      K\u0101di ir K vitam\u012bna \u0137\u012bmiskie savienojumi?<\/h2>\n\n\n\n

      Ar K vitam\u012bnu<\/strong> m\u0113s saprotam veselu \u0137\u012bmisko savienojumu grupu<\/strong>, bez kuras m\u016bsu organisms nevar iztikt. To 1935. gad\u0101<\/strong> atkl\u0101jaHenryk Dama<\/strong>, par ko da\u017eus gadus v\u0113l\u0101k vi\u0146am tika pie\u0161\u0137irta Nobela pr\u0113mija. Dab\u0101 tas sastopams div\u0101s taukos \u0161\u0137\u012bsto\u0161\u0101s form\u0101s<\/strong>, ir ar\u012b sint\u0113tiska \u016bden\u012b \u0161\u0137\u012bsto\u0161a \u0161\u0137irne<\/strong>, t\u0101p\u0113c m\u0113s at\u0161\u0137iram:<\/p>\n\n\n\n

      • K1 vitam\u012bns, filohinons, kas tiek pieg\u0101d\u0101ts ar p\u0101rtiku, t\u0101p\u0113c ir v\u0113rts r\u016bp\u0113ties par labi sabalans\u0113tu uzturu;<\/li>
      • K2 vitam\u012bns, menahinons, kas rodas gremo\u0161anas sist\u0113m\u0101 t\u0101du bakt\u0113riju grupu k\u0101 Eubacterium lentum<\/em>, Bacteroides fragilis<\/em> vai Lactococcus ssp<\/em> ietekm\u0113. Bie\u017ei vien tas ir nepietiekams daudzums, t\u0101p\u0113c t\u0101 tr\u016bkums ir regul\u0101ri j\u0101papildina;<\/li>
      • K3 vitam\u012bns, menadions, sint\u0113tisks atvasin\u0101jums, kas \u0161\u0137\u012bst \u016bden\u012b, nevis taukos.<\/li><\/ul>\n\n\n\n

        Kur var atrast bag\u0101t\u012bg\u0101kos dabiskos K vitam\u012bna avotus?<\/h2>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n

        T\u0101 k\u0101 K vitam\u012bns<\/strong>, t\u0101pat k\u0101 visi p\u0101r\u0113jie vitam\u012bni, ir neaizst\u0101jams<\/strong>, t\u0101 tr\u016bkums<\/strong> ir kaut k\u0101 j\u0101papildina<\/strong>. To var izdar\u012bt ar uztura bag\u0101tin\u0101t\u0101ju pal\u012bdz\u012bbu, bet lab\u0101ka un ieteicam\u0101ka metode ir nodro\u0161in\u0101t K vitam\u012bnu ar pareizi izv\u0113l\u0113tu uzturu<\/strong>. Tas ir sastopams daudzos p\u0101rtikas produktos, t\u0101p\u0113c ikdienas uztur\u0101 j\u0101iek\u013cauj t\u0101di d\u0101rze\u0146i k\u0101:<\/strong><\/p>\n\n\n\n

        • romie\u0161u sal\u0101ti<\/li>
        • aisberga sal\u0101ti<\/li>
        • gur\u0137i<\/li>
        • selerijas;<\/li>
        • Za\u013cie k\u0101posti;<\/li>
        • spin\u0101tiem;<\/li>
        • It\u0101\u013cu k\u0101posti;<\/li>
        • spar\u0123e\u013ci;<\/li>
        • pupi\u0146as;<\/li>
        • broko\u013ci;<\/li>
        • Briseles k\u0101posti;<\/li>
        • p\u0113ters\u012b\u013ci;<\/li>
        • ra\u0137ete.<\/li><\/ul>\n\n\n\n

          Ir v\u0113rts r\u016bp\u0113ties ar\u012b par aug\u013ciem<\/strong>, un starp tiem, kas satur visvair\u0101k \u0161\u012b v\u0113rt\u012bg\u0101 vitam\u012bna<\/strong>, ir v\u0113rts izcelt:<\/p>\n\n\n\n

          • avokado;<\/li>
          • kazenes;<\/li>
          • kivi;<\/li>
          • v\u012bnogas;<\/li>
          • mellenes<\/li>
          • avenes;<\/li>
          • pl\u016bm\u0113m;<\/li>
          • bumbieri;<\/li>
          • mango;<\/li>
          • dz\u0113rvenes<\/li>
          • att\u0113li;<\/li>
          • \u0101boli<\/li>
          • zemenes;<\/li>
          • persikiem.<\/li><\/ul>\n\n\n\n

            Dz\u012bvnieku izcelsmes produkti<\/strong>, aknas, \u012bpa\u0161i liellopu ga\u013ca, olas, rap\u0161u e\u013c\u013ca un ol\u012bve\u013c\u013ca, k\u0101 ar\u012b graudaugi,<\/strong> piem\u0113ram, kvie\u0161i un rieksti, ir bag\u0101ti ar K vitam\u012bnu. putraimi<\/strong>un riekstiem<\/strong>. Nedaudz maz\u0101kos daudzumos tas atrodams neraudz\u0113tos<\/strong> piena produktos<\/strong>, piem\u0113ram, dzeltenaj\u0101 sier\u0101.<\/p>\n\n\n\n

            K\u0101 K vitam\u012bns ietekm\u0113 m\u016bsu vesel\u012bbu?<\/h2>\n\n\n\n

            M\u0113s jau zin\u0101m, kas ir K vitam\u012bns, k\u0101di ir t\u0101 veidi un avoti<\/strong>, t\u0101p\u0113c ir pien\u0101cis laiks uzzin\u0101t par t\u0101 \u012bpa\u0161\u012bb\u0101m, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu vesel\u012bbu<\/strong>. T\u0101s darb\u012bbu speci\u0101listi uzskata par visaptvero\u0161u<\/strong>, jo tai ir tie\u0161a<\/strong>ietekme uz<\/p>\n\n\n\n

            organisma kalcija p\u0101rvald\u012bba<\/h3>\n\n\n\n

            Pareizs K vitam\u012bna daudzums \u013cauj uzs\u016bkt kalciju<\/strong>, nog\u0101d\u0101t to tie\u0161i tur, kur tas nepiecie\u0161ams, un pareizi att\u012bst\u012bt kaulu audus. Tas ar\u012b pal\u012bdz nov\u0113rst b\u012bstamas kaulu slim\u012bbas<\/strong>, piem\u0113ram, osteoporozi. Interesanti, ka bez K vitam\u012bna kalcijs p\u0101rm\u0113r\u012bg\u0101 daudzum\u0101 s\u0101k veidoties asinsvados<\/strong>, kas \u0101tri noved pie kalcifik\u0101cijas<\/strong>.<\/p>\n\n\n\n

            Vesel\u012bgu, sp\u0113c\u012bgu kaulu un zobu uztur\u0113\u0161ana<\/h3>\n\n\n\n

            K vitam\u012bna tr\u016bkums ietekm\u0113 skeleta sist\u0113mu<\/strong>, jo tas ir iesaist\u012bts osteoblastu veido\u0161an\u0101. T\u0101s ir \u0161\u016bnas, kas ir atbild\u012bgas par kalcija molekulu saist\u012b\u0161anu<\/strong>, t\u0101d\u0113j\u0101di stiprinot m\u016bsu kaulus. Regul\u0101ri neuz\u0146emot \u0161o vitam\u012bnu, kaulos var notikt neatgriezeniskas izmai\u0146as<\/strong>, samazin\u0101s to bl\u012bvums, tie k\u013c\u016bst trausl\u0101ki un uz\u0146\u0113m\u012bg\u0101ki pret l\u016bzumiem,<\/strong> kuru dzied\u0113\u0161ana prasa \u013coti ilgu laiku. T\u0101pat tas ietekm\u0113 zobu st\u0101vokli, neitraliz\u0113jot emaljas boj\u0101jumus<\/strong> un stimul\u0113jot jauna, stipr\u0101ka dent\u012bna<\/strong>aug\u0161anu.<\/p>\n\n\n\n

            Sirds un asinsrites sist\u0113ma<\/h3>\n\n\n\n

            Sirds un asinsrites sist\u0113mas<\/strong> slim\u012bbas katru gadu k\u013c\u016bst arvien izplat\u012bt\u0101kas, un viens no to c\u0113lo\u0146iem var b\u016bt K vitam\u012bna tr\u016bkums<\/strong>. T\u0101s pietiekams l\u012bmenis cita starp\u0101 pal\u012bdz nov\u0113rst dz\u012bv\u012bbai b\u012bstamu aterosklerozi<\/strong>, kuras rakstur\u012bgais simptoms ir asinsvadu p\u0101rka\u013c\u0137o\u0161an\u0101s<\/strong> apak\u0161\u0113j\u0101s ekstremit\u0101t\u0113s. T\u0101s att\u012bst\u012bbas risks samazin\u0101s par vair\u0101k nek\u0101 30 %<\/strong>, bet tikpat b\u012bstam\u0101s koron\u0101r\u0101s sirds slim\u012bbas – par vair\u0101k nek\u0101 20<\/strong>%. Turkl\u0101t K vitam\u012bns stiprina nov\u0101jin\u0101t\u0101s v\u0113nu sieni\u0146as<\/strong>, nov\u0113r\u0161ot to plais\u0101\u0161anu, ko \u012bpa\u0161i nov\u0113rt\u0113 cilv\u0113ki, kuri cie\u0161 no varikoz\u0101m v\u0113n\u0101m<\/strong>. Tas ar\u012b pal\u012bdz uztur\u0113t pareizo protromb\u012bna un citu savienojumu daudzumu, kas nodro\u0161ina pareizu asins rec\u0113\u0161anu<\/strong>.<\/p>\n\n\n\n

            Nervu sist\u0113ma<\/h3>\n\n\n\n

            K vitam\u012bna lieto\u0161ana ar\u012b veicina nervu sist\u0113mas darb\u012bbu<\/strong>, piedaloties nervu \u0161\u016bnu veido\u0161an\u0101s<\/strong> procesos. Taj\u0101 pa\u0161\u0101 laik\u0101 tas nov\u0113r\u0161 <\/strong>jau eso\u0161o organismu de\u0123ener\u0101ciju <\/strong>, kas ir \u013coti svar\u012bgi m\u016bsu atmi\u0146ai<\/strong> un visp\u0101r\u0113jai gar\u012bgajai darbsp\u0113jai<\/strong>, lai m\u0113s var\u0113tu tos saglab\u0101t l\u012bdz sirmam vecumam.<\/p>\n\n\n\n

            \u0100das st\u0101voklis<\/h3>\n\n\n\n

            Par \u0101du j\u0101r\u016bp\u0113jas visu m\u016b\u017eu, lai t\u0101 b\u016btu gluda, stingra un elast\u012bga. un nav t\u0101du krop\u013cojo\u0161u izmai\u0146u k\u0101 pinnes, celul\u012bts, kr\u0101sas izmai\u0146as un rakstur\u012bg\u0101s zirnek\u013cdz\u012bslas, kas noz\u012bm\u0113 s\u012bkus asinsvadus, kuri pl\u012bst zem \u0101das<\/strong>. Lai nov\u0113rstu visas no t\u0101m un nov\u0113rstu jau eso\u0161\u0101s, ir j\u0101lieto kosm\u0113tika ar K vitam\u012bnu<\/strong> un j\u0101papildina defic\u012bts ar to saturo\u0161iem<\/strong> uztura bag\u0101tin\u0101t\u0101jiem. T\u0101s iedarb\u012bba uz \u0101du izpau\u017eas \u0161\u0101di:<\/p>\n\n\n\n

            • \u0101tr\u0101k dzied\u0113 aps\u0101rtumus un \u0101das kairin\u0101jumus, pateicoties pretiekaisuma un antibakteri\u0101laj\u0101m \u012bpa\u0161\u012bb\u0101m;<\/li>
            • izl\u012bdzina \u0101das toni un izl\u012bdzina epidermas nel\u012bdzenumus;<\/li>
            • samazina zirnek\u013cveida v\u0113nu izskatu, nostiprinot asinsvadu sieni\u0146as, lai nov\u0113rstu to boj\u0101\u0161anos.<\/li><\/ul>\n\n\n\n

              K\u0101das ir iesp\u0113jam\u0101s K vitam\u012bna tr\u016bkuma un p\u0101rdoz\u0113\u0161anas sekas?<\/h2>\n\n\n\n
              \"<\/figure><\/figure><\/div>\n\n\n\n

              K vitam\u012bns, t\u0101pat k\u0101 citi vitam\u012bni, vienm\u0113r j\u0101lieto ieteicamaj\u0101 dienas dev\u0101<\/strong>, kas at\u0161\u0137iras atkar\u012bb\u0101 no dzimuma, vecuma<\/strong> un daudzuma:<\/p>\n\n\n\n

              B\u0113rni:<\/strong><\/p>\n\n\n\n

              • l\u012bdz 1 gada vecumam – 8 \u03bcg;<\/li>
              • No 1 l\u012bdz 3 gadiem – 15 \u03bcg;<\/li>
              • no 3 l\u012bdz 6 gadiem – 20 \u03bcg;<\/li>
              • 7 l\u012bdz 9 gadi – 25 \u03bcg.<\/li><\/ul>\n\n\n\n

                Pusaud\u017ei:<\/strong><\/p>\n\n\n\n

                • 10-12 gadi – 40 \u03bcg;<\/li>
                • 13 l\u012bdz 15 gadi – 50 \u03bcg;<\/li>
                • 16 l\u012bdz 18 gadus veciem – 55 \u03bcg.<\/li><\/ul>\n\n\n\n

                  Pieaugu\u0161ie:<\/strong><\/p>\n\n\n\n

                  • v\u012brie\u0161iem, kas vec\u0101ki par 19 gadiem – 65 \u03bcg;<\/li>
                  • sieviet\u0113m, kas vec\u0101kas par 19 gadiem – 55 \u03bcg;<\/li>
                  • gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti – 55 \u03bcg.<\/li><\/ul>\n\n\n\n

                    J\u016bs varat lietot uztura bag\u0101tin\u0101t\u0101jus, lai iev\u0113rotu iepriek\u0161 min\u0113t\u0101s devas<\/strong>, bet lab\u0101ks veids, k\u0101 to ieg\u016bt, ir pareizi sast\u0101d\u012bts uzturs,<\/strong> kas pilns ar iepriek\u0161 min\u0113tajiem p\u0101rtikas produktiem.<\/p>\n\n\n\n

                    K vitam\u012bna tr\u016bkums<\/h3>\n\n\n\n

                    Tas notiek sal\u012bdzino\u0161i reti,<\/strong> \u012bpa\u0161i pieaugu\u0161ajiem<\/strong>, bet ir situ\u0101cijas, \u012bpa\u0161i slim\u012bbas, kas var samazin\u0101t K vitam\u012bna l\u012bmeni<\/strong>, ko var atpaz\u012bt p\u0113c par\u0101d\u012bju\u0161os simptomu:<\/p>\n\n\n\n

                    • asi\u0146o\u0161ana no g\u013cot\u0101d\u0101m, piem\u0113ram, deguna;<\/li>
                    • \u0101tra zilumu veido\u0161an\u0101s uz \u0101das, kas nor\u0101da uz nov\u0101jin\u0101tiem asinsvadiem, kas viegl\u0101k l\u016bst;<\/li>
                    • asins par\u0101d\u012b\u0161an\u0101s ur\u012bn\u0101;<\/li>
                    • ilg\u0101ks asins rec\u0113\u0161anas laiks nek\u0101 parasti;<\/li>
                    • caureja;<\/li>
                    • smag\u0101kas menstru\u0101cijas;<\/li>
                    • organismadabisk\u0101s imunit\u0101tes pav\u0101jin\u0101\u0161an\u0101s, kas izraisa bie\u017e\u0101kas bakteri\u0101las infekcijas;<\/li>
                    • paaugstin\u0101tu hemor\u0101\u0123isk\u0101s slim\u012bbas risku jaundzimu\u0161ajiem, t\u0101p\u0113c tas j\u0101dod jaundzimu\u0161ajiem uzreiz p\u0113c piedzim\u0161anas;<\/li>
                    • intrakrani\u0101lu asi\u0146o\u0161anu, kas nopietni apdraud dz\u012bv\u012bbu.<\/li><\/ul>\n\n\n\n

                      K vitam\u012bna p\u0101rpalikums<\/h3>\n\n\n\n

                      Ar\u012b tas var notikt, lai gan, par laimi, \u013coti reti<\/strong>. K vitam\u012bna p\u0101rdoz\u0113\u0161ana parasti rodas, ja pietiekams K vitam\u012bna daudzums tiek nodro\u0161in\u0101ts ar p\u0101rtiku un ja papildus s\u0101kam lietot K vitam\u012bna piedevas<\/strong>. \u0160\u0101d\u0101 gad\u012bjum\u0101 j\u0101\u0146em v\u0113r\u0101 \u0161\u0101di simptomi:<\/p>\n\n\n\n

                      • karstuma vi\u013c\u0146i;<\/li>
                      • pastiprin\u0101ta sv\u012b\u0161ana;<\/li>
                      • sirds s\u0101pes;<\/li>
                      • s\u0101pes un aknu darb\u012bbas trauc\u0113jumi, un ilgsto\u0161s K vitam\u012bna p\u0101rpalikums vai tr\u016bkums var izrais\u012bt neatgriezeniskus aknu boj\u0101jumus;<\/li>
                      • hemol\u012bze, priek\u0161laic\u012bga sarkano asins \u0161\u016bnu sadal\u012b\u0161an\u0101s;<\/li>
                      • hemol\u012btisk\u0101 an\u0113mija;<\/li>
                      • nopietnu risku z\u012bdai\u0146iem, tostarp neatgriezenisku smadze\u0146u audu boj\u0101jumu.<\/li><\/ul>\n\n\n\n

                        Avoti:<\/h4>\n\n\n\n
                        • https:\/\/www.healthline.com\/nutrition\/vitamin-k1-vs-k2<\/li>
                        • https:\/\/www.healthline.com\/nutrition\/vitamin-k2<\/li>
                        • https:\/\/www.healthline.com\/health\/vitamin-k-deficiency<\/li>
                        • https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li>
                        • https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<\/li>
                        • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>
                        • https:\/\/www.healthline.com\/health-news\/5-conditions-vitamin-d-can-help-treat<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                          Ir daudzas uzturvielas, bez kur\u0101m m\u0113s nevaram pareizi funkcion\u0113t. Da\u017eas no t\u0101m veidojas m\u016bsu organism\u0101, citas ir j\u0101nodro\u0161ina ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101ju veid\u0101. Starp \u0161iem savienojumiem liela noz\u012bme ir vitam\u012bniem , un liel\u0101ko da\u013cu no tiem m\u0113s nesp\u0113jam sara\u017eot pa\u0161i. Tom\u0113r pamata vitam\u012bnu tr\u016bkums negat\u012bvi ietekm\u0113 m\u016bsu vesel\u012bbu, t\u0101p\u0113c tie ir nekav\u0113joties j\u0101papildina, neaizmirstot […]<\/p>\n","protected":false},"author":1,"featured_media":88349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-88350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=88350"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88350\/revisions"}],"predecessor-version":[{"id":88351,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/88350\/revisions\/88351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/88349"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=88350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=88350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=88350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}