{"id":850,"date":"2021-07-29T08:39:04","date_gmt":"2021-07-29T06:39:04","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=850"},"modified":"2021-07-29T08:39:04","modified_gmt":"2021-07-29T06:39:04","slug":"novajinata-imunitate","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/novajinata-imunitate\/","title":{"rendered":"Nov\u0101jin\u0101ta imunit\u0101te &#8211; c\u0113lo\u0146i, simptomi un veidi, k\u0101 to stiprin\u0101t"},"content":{"rendered":"<p>&Scaron;odien b&#363;s ieraksts nevis par svara zudumu un to veicino&scaron;iem prepar&#257;tiem, bet par <strong>tikpat nopietnu vesel&#299;bas probl&#275;mu, kas neap&scaron;aub&#257;mi ir imunit&#257;tes samazin&#257;&scaron;an&#257;s<\/strong>. Tas m&#363;s &#299;pa&scaron;i ietekm&#275; tagad, ziemas un pavasara saulgrie&#382;u laik&#257;, kad rakstur&#299;gas straujas un gr&#363;ti prognoz&#275;jamas laikapst&#257;k&#316;u izmai&#326;as. T&#257; ir slim&#299;ba, kuru nek&#257;d&#257; gad&#299;jum&#257; nevajadz&#275;tu nov&#275;rt&#275;t par zemu, un jebk&#257;di trauc&#275;jumi m&#363;su im&#363;nsist&#275;mas darb&#299;b&#257; var izrais&#299;t daudzu b&#299;stamu slim&#299;bu att&#299;st&#299;bu.<\/p><h2 class=\"wp-block-heading\">Im&#363;nsist&#275;ma &#8211; t&#257;s funkcija organism&#257;<\/h2><p><strong>Im&#363;nsist&#275;ma<\/strong>, saukta vienk&#257;r&scaron;i par im&#363;nsist&#275;mu, ir viena no vissvar&#299;g&#257;kaj&#257;m organisma sist&#275;m&#257;m, kas r&#363;p&#275;jas par m&#363;su dro&scaron;&#299;bu un uztur <strong>piln&#299;gu vesel&#299;bu un vitalit&#257;ti<\/strong> katr&#257; m&#363;su dz&#299;ves br&#299;d&#299;. Var dro&scaron;i apgalvot, ka bez t&#257;s m&#275;s neizdz&#299;votu &scaron;aj&#257; pasaul&#275; ne dienu, un t&#257; s&#257;k darboties praktiski jau no m&#363;su dzim&scaron;anas dienas. T&#257;s galvenais uzdevums ir past&#257;v&#299;gi <strong>aizsarg&#257;t m&#363;s no visiem patog&#275;niem<\/strong>, toks&#299;niem, bakt&#275;rij&#257;m, v&#299;rusiem un tikpat b&#299;stam&#257;m s&#275;n&#299;t&#275;m, kas izraisa infekcijas, kuras <strong>da&#382;k&#257;rt<\/strong> var <strong>apdraud&#275;t dz&#299;v&#299;bu<\/strong>. V&#275;l viena im&#363;nsist&#275;mas loma ir pal&#299;dz&#275;t <strong>re&#291;ener&#275;t boj&#257;t&#257;s &scaron;&#363;nas<\/strong> vai pat audus, kam daba to ir apg&#257;d&#257;jusi ar <strong>daudziem sp&#275;c&#299;giem instrumentiem,<\/strong> kas veido m&#363;su patieso aizsardz&#299;bas l&#299;niju, piem&#275;ram:<\/p><ul class=\"wp-block-list\"><li><strong>iek&scaron;&#275;jie elementi,<\/strong> &scaron;&#363;nas, kas specializ&#275;tas tikai &scaron;im vienam m&#275;r&#311;im, <strong>limfoc&#299;ti jeb baltie asins&#311;ermen&#299;&scaron;i<\/strong>, kuru ir vair&#257;ki veidi, kas sadal&#299;ti da&#382;&#257;d&#257;s &#311;erme&#326;a da&#316;&#257;s, tostarp limf&#257;tiskaj&#257; sist&#275;m&#257;. T&#257;s sp&#275;j atpaz&#299;t infekcijas veidu un attiec&#299;gi rea&#291;&#275;t, ra&#382;ojot antivielas &#8211; olbaltumvielas, kas sp&#275;j vienreiz un uz visiem laikiem izn&#299;cin&#257;t jebkuru iebruc&#275;ju. <strong>Tikpat svar&#299;gi ir ar&#299; fagoc&#299;ti<\/strong>&#8211; v&#275;l viena &#299;pa&scaron;a &scaron;&#363;na, ko sauc par barojo&scaron;&#257;m &scaron;&#363;n&#257;m un kas atrodas limfmezglos. T&#257;s s&#257;k darboties, kad infekcija jau ir notikusi, paaugstinot &#311;erme&#326;a temperat&#363;ru un izdalot vielu, kas izn&#299;cina liel&#257;ko da&#316;u mikroorganismu;<\/li><li><strong>&#257;r&#275;jie elementi,<\/strong> kas nodro&scaron;ina <strong>meh&#257;nisku aizsardz&#299;bu<\/strong>, galvenok&#257;rt &#257;da, deguna mati&#326;i un skropstas, kas efekt&#299;vi aiztur liel&#257;kos piemais&#299;jumus un ne&#316;auj tiem iek&#316;&#363;t organism&#257;. Svar&#299;gi ir ar&#299; da&#382;i izdal&#299;jumi, &#299;pa&scaron;i siekalas, asaras, ur&#299;ns vai ku&#326;&#291;a sulas, kam rakstur&#299;ga sk&#257;ba reakcija un bakteric&#299;das &#299;pa&scaron;&#299;bas.<\/li><\/ul><h2 class=\"wp-block-heading\">Nov&#257;jin&#257;ta imunit&#257;te &#8211; c&#275;lo&#326;i, kas to var izrais&#299;t<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_734\" class=\"alignnone width-full\" style=\"width: 367px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/pexels-photo-266679.jpeg\" alt=\" sieviete, iet&#299;ta &scaron;all&#275;\" class=\"wp-image-734\" width=\"367\" height=\"244\" title=\"\"><\/figure><\/figure><\/div><p>Lai gan organisms liel&#257;koties pats sp&#275;j tikt gal&#257; ar pazemin&#257;tu imunit&#257;ti, ir situ&#257;cijas, kad &scaron;&#299; dabisk&#257; aizsargbarjera ir vismaz nov&#257;jin&#257;ta. Tam ir daudzi iemesli, un papildus dabiskajiem iemesliem imunit&#257;tes tr&#363;kumu var izrais&#299;t ar&#299; <strong>eso&scaron;as saslim&scaron;anas vai pat iedzimti defekti, kas nav atkl&#257;ti pietiekami agri<\/strong>. Ja tas jau notiek ar mums, mums vajadz&#275;tu piev&#275;rst uzman&#299;bu tam, vai to nav izrais&#299;ju&scaron;i t&#257;di faktori k&#257;:<\/p><ul class=\"wp-block-list\"><li><strong>slikti &#275;&scaron;anas paradumi<\/strong>, nepareizi izv&#275;l&#275;ts uzturs, kur&#257; tr&#363;kst svar&#299;g&#257;ko uzturvielu, m&#275;s &#275;dam p&#257;r&#257;k daudz p&#257;rstr&#257;d&#257;tas p&#257;rtikas ar augstu tauku saturu, t&#257;d&#275;j&#257;di v&#257;jinot pa&scaron;as im&#363;n&#257;s &scaron;&#363;nas. Galvenok&#257;rt j&#257;r&#363;p&#275;jas, lai organism&#257; b&#363;tu pietiekams daudzums vitam&#299;nu, A, B, C un E vitam&#299;nu, kas likvid&#275; br&#299;vos radik&#257;&#316;us, palielina interferona veido&scaron;anos, iedarbojas pretiekaisuma un pretv&#299;rusu iedarb&#299;b&#257;;<\/li><li><strong>samazin&#257;ts gar&#299;gais st&#257;voklis<\/strong>, kas ir tikpat svar&#299;gs vesel&#299;bai k&#257; fiziskais, dz&#299;ve past&#257;v&#299;g&#257; stres&#257;, nogurums, bezmiegs un pat depresija;<\/li><li><strong>fizisko aktivit&#257;&scaron;u tr&#363;kums<\/strong>, ikdienas fizisk&#257;s aktivit&#257;tes, pat tikai pastaiga svaig&#257; gais&#257; vai brauk&scaron;ana ar velosip&#275;du, labv&#275;l&#299;gi ietekm&#275; balto asins&#311;ermen&#299;&scaron;u veido&scaron;anos, vienlaikus stiprinot organismu un padarot to dabiski iztur&#299;gu pret liel&#257;ko da&#316;u rudens un ziemas infekciju. Ar&#299; fizisk&#257; kond&#299;cija pav&#257;jin&#257;s, ja organisms ir p&#257;rkarsis, un bie&#382;s iemesls tam ir p&#257;r&#257;k augsta temperat&#363;ra m&#257;jokl&#299;;<\/li><li><strong>nepiem&#275;rots ap&#291;&#275;rbs<\/strong>, kas nav piel&#257;gots pa&scaron;reiz&#275;jiem laika apst&#257;k&#316;iem. Ruden&#299;, ziem&#257; un agr&#257; pavasar&#299; vislab&#257;k ir &#291;&#275;rbties t&#257; sauktaj&#257; s&#299;polu stil&#257;, un neaizmirstiet uzvilkt cepuri, lai pasarg&#257;tu galvu, caur kuru m&#275;s zaud&#275;jam visvair&#257;k siltuma;<\/li><li><strong>p&#257;rm&#275;r&#299;ga alkohola un citu narkotiku<\/strong>, cigare&scaron;u, kafijas vai stipras t&#275;jas lieto&scaron;ana, kas no organisma izvada vitam&#299;nus un miner&#257;lvielas un palielina &#299;pa&scaron;i b&#299;stamo br&#299;vo radik&#257;&#316;u daudzumu;<\/li><li><strong>lietojot noteiktus medikamentus<\/strong>, &#299;pa&scaron;i antibiotikas, kas izn&#299;cina ne tikai patog&#275;n&#257;s bakt&#275;rijas, bet vienlaikus v&#257;jina un izjauc dabisko bakt&#275;riju floru, kas ir svar&#299;gs pareizi funkcion&#275;jo&scaron;as im&#363;nsist&#275;mas elements.<\/li><\/ul><h2 class=\"wp-block-heading\">Imunit&#257;tes pazemin&#257;&scaron;an&#257;s &#8211; k&#257; to stiprin&#257;t ar dab&#299;giem l&#299;dzek&#316;iem<\/h2><div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_732\" class=\"alignnone width-full\" style=\"width: 242px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/apple-diet-face-food-41219.jpeg\" alt=\" sieviete glab&#257; &#257;bolu un bumbieri\" class=\"wp-image-732\" width=\"242\" height=\"365\" title=\"\"><\/figure><\/figure><\/div><p>M&#363;su organisms nekav&#275;joties rea&#291;&#275; uz jebk&#257;d&#257;m pazemin&#257;tas imunit&#257;tes probl&#275;m&#257;m neatkar&#299;gi no t&#257;, kas t&#257;s izraisa. M&#275;s <strong>k&#316;&#363;stam nov&#257;jin&#257;ti, mums nav sp&#275;ka ne tikai darbam, bet ar&#299; daudz&#257;m ikdienas pamatdarb&#299;b&#257;m, ar&#299; visu iesp&#275;jamo infekciju p&#257;rvar&#275;&scaron;anai<\/strong>, un j&#363;s varat atbalst&#299;t im&#363;nsist&#275;mu, izmantojot lab&#257;k&#257;s <strong>dabisk&#257;s metodes<\/strong>. Lai <strong>izvair&#299;tos no slim&#299;bas vai vismaz mazin&#257;tu t&#257;s sekas un mazin&#257;tu t&#257;s simptomus<\/strong>, pietiek iev&#275;rot vair&#257;kus principus, un tas mums var pal&#299;dz&#275;t.<\/p><ul class=\"wp-block-list\"><li><strong>apg&#257;d&#257;t organismu ar lielu daudzumu min&#275;to vitam&#299;nu<\/strong>, &#299;pa&scaron;i C, v&#275;lams dab&#299;g&#257; veid&#257;, un liel&#257;k&#257; da&#316;a no tiem ir atrodami aug&#316;os un d&#257;rze&#326;os, kuriem j&#257;k&#316;&#363;st par svar&#299;gu uztura sast&#257;vda&#316;u. Taj&#257; j&#257;iek&#316;auj ar&#299; medus, kas ir pilns ar bar&#299;bas viel&#257;m un fermentiem, kuri labv&#275;l&#299;gi stimul&#275; im&#363;nsist&#275;mu;<\/li><li><strong>&#257;rstniec&#299;bas augu izmanto&scaron;ana<\/strong>, un visbie&#382;&#257;k ieteiktais augs ir purgat&#299;vs, dabisks l&#299;dzeklis pret saaukst&#275;&scaron;anos, kas palielina imunit&#257;ti un kam piem&#299;t ar&#299; antioksidanta, pretiekaisuma, pretv&#299;rusu un prets&#275;n&#299;&scaron;u &#299;pa&scaron;&#299;bas.<\/li><li><strong>&#275;st vismaz vienu siltu &#275;dienu dien&#257;<\/strong>, v&#275;lams siltu, barojo&scaron;u, bet vesel&#299;gu zupu ar daudz d&#257;rze&#326;iem.<\/li><li><strong>pietiekami atp&#363;sties<\/strong>, atp&#363;sties p&#275;c smagas darba dienas, lai atbr&#299;votos no stresa, baud&#299;t karstu vannu ar iecien&#299;t&#257;kaj&#257;m e&#316;&#316;&#257;m, tikties ar draugiem un, pats galvenais, gul&#275;t vismaz 7-8 stundas dien&#257;;<\/li><li>iesp&#275;ju<strong>robe&#382;&#257;s ierobe&#382;ot<\/strong> saskarsmi ar slimiem cilv&#275;kiem, k&#257; ar&#299; iev&#275;rot person&#299;go higi&#275;nu un bie&#382;i mazg&#257;t rokas, lai izvair&#299;tos no b&#299;stamu mikrobu izplat&#299;&scaron;an&#257;s sabiedrisk&#257;s viet&#257;s;<\/li><li><strong>organisma papildin&#257;&scaron;ana<\/strong> ar prepar&#257;tiem, kuru pamat&#257; ir dabiskas un augu izcelsmes sast&#257;vda&#316;as.<\/li><\/ul><p>&Scaron;&#257;dai uzved&#299;bai j&#257;k&#316;&#363;st par ieradumu, pateicoties tam, m&#275;s pasarg&#257;sim ne tikai sevi, bet ar&#299; visu &#291;imeni, un ziema un pirm&#257;s v&#275;l lietain&#257;s pavasara dienas mums nes&#299;s tikai prieku, nevis gripu, saaukst&#275;&scaron;anos un katarus.<\/p>","protected":false},"excerpt":{"rendered":"<p>&Scaron;odien b&#363;s ieraksts nevis par svara zudumu un to veicino&scaron;iem prepar&#257;tiem, bet par tikpat nopietnu vesel&#299;bas probl&#275;mu, kas neap&scaron;aub&#257;mi ir imunit&#257;tes samazin&#257;&scaron;an&#257;s. Tas m&#363;s &#299;pa&scaron;i ietekm&#275; tagad, ziemas un pavasara saulgrie&#382;u laik&#257;, kad rakstur&#299;gas straujas un gr&#363;ti prognoz&#275;jamas laikapst&#257;k&#316;u izmai&#326;as. T&#257; ir slim&#299;ba, kuru nek&#257;d&#257; gad&#299;jum&#257; nevajadz&#275;tu nov&#275;rt&#275;t par zemu, un jebk&#257;di trauc&#275;jumi m&#363;su im&#363;nsist&#275;mas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/850\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}