{"id":68698,"date":"2022-04-06T14:47:14","date_gmt":"2022-04-06T12:47:14","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=68698"},"modified":"2022-04-06T14:47:14","modified_gmt":"2022-04-06T12:47:14","slug":"e-vitamins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/e-vitamins\/","title":{"rendered":"E vitam\u012bns – vesel\u012bbai labv\u0113l\u012bgas \u0101rstnieciskas \u012bpa\u0161\u012bbas"},"content":{"rendered":"

Starp daudzajiem vitam\u012bniem, kurus esam aprakst\u012bju\u0161i \u0161aj\u0101 t\u012bmek\u013ca vietn\u0113 un kuri ikdien\u0101 r\u016bp\u012bgi izv\u0113l\u0113t\u0101s dev\u0101s ir j\u0101ievada organism\u0101, viens no svar\u012bg\u0101kajiem ir E<\/strong> vitam\u012bns. Tas tiek nov\u0113rt\u0113ts daudzu vesel\u012bbu veicino\u0161u \u012bpa\u0161\u012bbu d\u0113\u013c, ne velti to d\u0113v\u0113 ar\u012b par “jaun\u012bbas vitam\u012bnu”<\/em> vai “augl\u012bbas vitam\u012bnu”<\/em>. To var atrast daudzos p\u0101rtikas produktos, ko m\u0113s ikdien\u0101 lietojam uztur\u0101, to var sa\u0146emt ar\u012b ar uztura bag\u0101tin\u0101t\u0101ju<\/strong> pal\u012bdz\u012bbu, un to var atrast ar\u012b daudzos kosm\u0113tikas l\u012bdzek\u013cos, ko<\/strong> lieto ikdienas \u0137erme\u0146a kop\u0161anai.<\/p>\n\n\n\n

Kas ir E vitam\u012bns un kas to atkl\u0101ja<\/h2>\n\n\n\n

E vitam\u012bnu parasti saprot k\u0101 organisko \u0137\u012bmisko savienojumu<\/strong> grupu, galvenok\u0101rt tokoferolus<\/strong>. E vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s<\/strong> vitam\u012bns, t\u0101pat k\u0101 A un D vitam\u012bns. P\u0113t\u012bjumi par to s\u0101k\u0101s jau 20. gadsimta 20. gados, veicot eksperimentus ar \u017eurku vairo\u0161anos. Divi amerik\u0101\u0146u zin\u0101tnieki – Dr. H. Evanss un Dr. K. Bi\u0161ops – atkl\u0101ja, ka kvie\u0161u graudi palielina \u0161o dz\u012bvnieku augl\u012bbu, un t\u0101 vi\u0146i non\u0101ca pie v\u0113l viena vitam\u012bna – E.<\/p>\n\n\n\n

K\u0101di ir bag\u0101t\u012bg\u0101kie dabiskie E vitam\u012bna avoti<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

K\u0101 jau min\u0113j\u0101m, lab\u0101kais, lai gan ne vien\u012bgais veids, k\u0101 papildin\u0101t radu\u0161os E vitam\u012bna tr\u016bkumu, ir pareizi sast\u0101d\u012bts uzturs,<\/strong> kas bag\u0101ts ar t\u0101 sast\u0101vda\u013c\u0101m. T\u0101 ir \u0101rstu un profesion\u0101lu uztura speci\u0101listu ieteikta metode, kas sniedz ar\u012b citus ieguvumus<\/strong>, galvenok\u0101rt samazina liek\u0101 svara un aptauko\u0161an\u0101s, k\u0101 ar\u012b sirds un asinsvadu slim\u012bbu risku.<\/p>\n\n\n\n

Ja runa ir par p\u0101rtikas produktiem<\/strong> ar augstu E vitam\u012bna devu, m\u016bsu ikdienas \u0113dienkart\u0113 oblig\u0101ti j\u0101iek\u013cauj<\/strong>:<\/p>\n\n\n\n

  • augu e\u013c\u013cas, kas spiestas no rap\u0161u s\u0113kl\u0101m, valriekstiem, saulespu\u0137u s\u0113kl\u0101m, sojas pupi\u0146\u0101m un cit\u0101m augu e\u013c\u013c\u0101m;<\/li>
  • ol\u012bve\u013c\u013cu, v\u0113lams, protams, extra virgin extra virgin;<\/li>
  • rieksti, valrieksti un lazdu rieksti, kas ir ar\u012b v\u0113rt\u012bgu miner\u0101lvielu, fosfora, kalcija, magnija un cinka avots.<\/li>
  • mandeles;<\/li>
  • za\u013cie d\u0101rze\u0146i, piem\u0113ram, spin\u0101ti, sal\u0101ti, broko\u013ci, Briseles k\u0101posti, spar\u0123e\u013ci, p\u0113ters\u012b\u013ci, maurloki.<\/li>
  • tom\u0101ti un sarkanie un dzeltenie pipari, kas ar\u012b kompens\u0113 C vitam\u012bna, B grupas vitam\u012bnu, tostarp folijsk\u0101bes, un miner\u0101lvielu, tostarp dzelzs, kas c\u012bn\u0101s pret an\u0113miju, tr\u016bkumu;<\/li>
  • citi d\u0101rze\u0146i, kuros ir ne tikai E vitam\u012bns, bet ar\u012b citas v\u0113rt\u012bgas uzturvielas, piem\u0113ram, \u0137iploki, burk\u0101ni, baltie k\u0101posti, lapu k\u0101posti;<\/li>
  • aug\u013ci, avenes, mellenes, persiki, aprikozes, upenes, kazenes, kazenes, \u0137irbis vai avokado;<\/li>
  • j\u016bras zivis, tunzivis, la\u0161i, polloki, si\u013c\u0137es un makreles.<\/li><\/ul>\n\n\n\n

    E vitam\u012bns – ieteicam\u0101 dienas deva<\/h2>\n\n\n\n

    T\u0101pat k\u0101 jebkur\u0161 cits vitam\u012bns, ar\u012b E vitam\u012bns ir atbilsto\u0161i j\u0101dez\u0113<\/strong>, v\u0113lams saska\u0146\u0101 ar \u0101rsta ieteikumiem<\/strong>. Ieteicam\u0101s dienas normas, kuras nevajadz\u0113tu p\u0101rsniegt<\/strong>, ir \u0161\u0101das:<\/p>\n\n\n\n

    • pieaugu\u0161ajiem – 15 mg;<\/li>
    • gr\u016btniec\u0113m – 15 mg;<\/li>
    • sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti – 19 mg;<\/li>
    • pusaud\u017eiem vecum\u0101 no 14 l\u012bdz 18 gadiem – 15 mg;<\/li>
    • b\u0113rniem no 9 l\u012bdz 13 gadu vecumam – 11 mg;<\/li>
    • b\u0113rniem vecum\u0101 no 4 l\u012bdz 8 gadiem – 7 mg;<\/li>
    • b\u0113rniem no 1 l\u012bdz 7 gadiem – 6 mg;<\/li>
    • z\u012bdai\u0146iem – 4 l\u012bdz 5 mg.<\/li><\/ul>\n\n\n\n

      E vitam\u012bns – t\u0101 tr\u016bkuma un p\u0101rpalikuma ietekme<\/h2>\n\n\n\n

      Ir svar\u012bgi nep\u0101rsniegt speci\u0101listu ieteikt\u0101s E vitam\u012bna dienas devas, jo gan t\u0101 tr\u016bkums<\/strong>, gan p\u0101rpalikums <\/strong>var rad\u012bt nopietnas sekas m\u016bsu organismam<\/strong>. T\u0101p\u0113c lab\u0101k no t\u0101m izvair\u012bties; vienlaikus ir v\u0113rts zin\u0101t, ko sagaid\u012bt, ja m\u0113s p\u0101rsp\u012bl\u0113sim ar \u0161\u012bs svar\u012bg\u0101s uzturvielas daudzumu vai ja t\u0101s organism\u0101 b\u016bs p\u0101r\u0101k maz.<\/p>\n\n\n\n

      E vitam\u012bna tr\u016bkums<\/h3>\n\n\n\n

      Ja m\u0113s r\u016bp\u0113jamies par pareizu uztura l\u012bdzsvaru un iek\u013caujam iepriek\u0161 min\u0113tos produktus, \u0161\u012b vitam\u012bna defic\u012bts rodas \u013coti reti<\/strong>. Iesp\u0113jams, ka tos var papildin\u0101t ar uztura bag\u0101tin\u0101t\u0101ju, kura sast\u0101v\u0101 ir \u0161is vitam\u012bns, tom\u0113r, ja m\u0113s \u0161o jaut\u0101jumu atst\u0101jam nov\u0101rt\u0101, var par\u0101d\u012bties \u0161\u0101di<\/strong> E vitam\u012bna tr\u016bkuma simptomi<\/strong>:<\/p>\n\n\n\n

      • past\u0101v\u012bga noguruma saj\u016bta;<\/li>
      • j\u016btams musku\u013cu sp\u0113ka samazin\u0101jums, kas izraisa kust\u012bbu probl\u0113mas;<\/li>
      • neirolo\u0123iski trauc\u0113jumi;<\/li>
      • nervozit\u0101te, aizkaitin\u0101m\u012bba un garast\u0101vok\u013ca sv\u0101rst\u012bbas;<\/li>
      • organisma dabisk\u0101s imunit\u0101tes pav\u0101jin\u0101\u0161an\u0101s, ko var stiprin\u0101t ar HEY!GUMMY prepar\u0101tu ar E vitam\u012bnu, no kura sast\u0101v ingvers;<\/li>
      • koncentr\u0113\u0161an\u0101s probl\u0113mas;<\/li>
      • redzes pasliktin\u0101\u0161anos, ko var nov\u0113rst ar uztura bag\u0101tin\u0101t\u0101jiem, kuru sast\u0101v\u0101 ir E vitam\u012bns, piem\u0113ram, speci\u0101listu ieteikto Opti Lutein;<\/li>
      • nervu sist\u0113mas trauc\u0113jumi;<\/li>
      • ekz\u0113ma, tendence uz \u0101das kairin\u0101jumu, pinnes un l\u0113n\u0101ka br\u016b\u010du dz\u012b\u0161ana;<\/li>
      • epidermas keratoze un pa\u0101trin\u0101ta \u0101das noveco\u0161an\u0101s.<\/li><\/ul>\n\n\n\n

        P\u0101rm\u0113r\u012bgs E vitam\u012bna daudzums<\/h3>\n\n\n\n

        Ar \u0161o st\u0101vokli var saskarties bie\u017e\u0101k, tikai nepiecie\u0161ams ar p\u0101rtiku pieg\u0101d\u0101t\u0101s E vitam\u012bna devas papildin\u0101t ar papildu E vitam\u012bnu, kas tiek lietots uztura bag\u0101tin\u0101t\u0101ju veid\u0101. \u0160\u0101d\u0101 gad\u012bjum\u0101 m\u016bsu organisms rea\u0123\u0113s ar \u0161\u0101diem simptomiem:<\/strong><\/p>\n\n\n\n

        • musku\u013cu v\u0101jums;<\/li>
        • noguruma saj\u016bta;<\/li>
        • redzes pasliktin\u0101\u0161an\u0101s;<\/li>
        • zarnu darb\u012bbas trauc\u0113jumi, caureja vai aizciet\u0113jums;<\/li>
        • stipras galvass\u0101pes.<\/li><\/ul>\n\n\n\n

          E vitam\u012bns – galven\u0101s terapeitisk\u0101s \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n
          \"<\/figure><\/figure><\/div>\n\n\n\n

          M\u0113s jau zin\u0101m, kuri produkti satur visvair\u0101k E vitam\u012bna, k\u0101das ir ieteicam\u0101s devas un ko izraisa t\u0101 tr\u016bkums vai p\u0101rpalikums. T\u0101p\u0113c ir pien\u0101cis laiks uzzin\u0101t vair\u0101k par t\u0101s \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m un pozit\u012bvo ietekmi uz cilv\u0113ka organismu<\/strong>. No tiem, kurus ir v\u0113rts uzsv\u0113rt, vissvar\u012bg\u0101kie ir \u0161\u0101di:<\/p>\n\n\n\n

          Antioksidantu iedarb\u012bba<\/h3>\n\n\n\n

          Viens no liel\u0101kajiem draudiem m\u016bsu vesel\u012bbai ir br\u012bvie radik\u0101\u013ci<\/strong> jeb reakt\u012bv\u0101s sk\u0101bek\u013ca formas, sa\u012bsin\u0101ti sauktas par ROS<\/strong>. \u0160ie sk\u0101bek\u013ca atomi, kuriem tr\u016bkst viena elektrona, past\u0101v\u012bgi uzbr\u016bk citiem atomiem, lai ieg\u016btu tr\u016bksto\u0161o elektronu no tiem. \u0160\u0101d\u0101 veid\u0101 tie boj\u0101 vesel\u0101s \u0161\u016bnas<\/strong>, un to pieaugo\u0161ais skaits izraisa oksidat\u012bvo stresu organism\u0101 un<\/p>\n\n\n\n

          • paaugstin\u0101ts v\u0113\u017ea risks;<\/li>
          • neirode\u0123enerat\u012bvas slim\u012bbas, piem\u0113ram, Parkinson vai Alzheimer;<\/li>
          • insults;<\/li>
          • nieru mazsp\u0113ja;<\/li>
          • paaugstin\u0101ts glikozes l\u012bmenis asin\u012bs, kas ir I un II tipa diab\u0113ta c\u0113lonis.<\/li><\/ul>\n\n\n\n

            Br\u012bvo radik\u0101\u013cu posto\u0161o iedarb\u012bbu efekt\u012bvi aptur<\/strong> E vitam\u012bns, kas peln\u012bti tiek uzskat\u012bts par sp\u0113c\u012bg\u0101ko br\u012bvo radik\u0101\u013cu avotu. antioksidants<\/strong>. Tas vislab\u0101k tos nov\u0113r\u0161, vienlaikus aizsarg\u0101jot organismu no oksidat\u012bv\u0101 stresa iedarb\u012bbas<\/strong>.<\/p>\n\n\n\n

            Sirds un asinsvadu slim\u012bbu profilakse<\/h3>\n\n\n\n

            Tas ir v\u0113l viens E vitam\u012bna ieguvums, ko nedr\u012bkst ignor\u0113t, t\u0101p\u0113c kardiologi iesaka<\/strong> to lietot papildus. Tas ir faktors, kas nosaka pareizu<\/strong> asins<\/strong> rec\u0113\u0161anu<\/strong>, nov\u0113r\u0161ot b\u012bstamo agreg\u0101cijas<\/strong> fenomenu, t. i., tromboc\u012btu sastr\u0113gumu veido\u0161anos. T\u0101d\u0113j\u0101di tas samazina dz\u012bv\u012bbai b\u012bstamu trombu<\/strong> ra\u0161an\u0101s iesp\u0113ju un aizsarg\u0101 pret aterosklerozi<\/strong>, nov\u0113r\u0161ot t\u0101 saukto aterosklerotisko pl\u0101k\u0161\u0146u p\u0101rm\u0113r\u012bgu uzkr\u0101\u0161anos.<\/p>\n\n\n\n

            V\u0113l viena priek\u0161roc\u012bba, kas ir svar\u012bga no sirds slim\u012bbu profilakses viedok\u013ca, ir “slikt\u0101<\/em> ” holester\u012bna LDL l\u012bme\u0146a samazin\u0101\u0161an\u0101s<\/strong> asin\u012bs un asinsvadu nov\u0101jin\u0101to sieni\u0146u nostiprin\u0101\u0161an\u0101s<\/strong>. Pareiza, netrauc\u0113ta asins pl\u016bsma ir svar\u012bga ar\u012b, lai nov\u0113rstu vs. Varikozas v\u0113nas<\/strong>un E vitam\u012bns ir pier\u0101d\u012bjis savu efektivit\u0101ti k\u0101 viena no VaricOff kr\u0113ma pret varikozes veido\u0161anos akt\u012bvaj\u0101m viel\u0101m.<\/p>\n\n\n\n

            Uzlabota augl\u012bba un v\u012brie\u0161u libido<\/h3>\n\n\n\n

            E vitam\u012bns peln\u012bti tiek d\u0113v\u0113ts par “augl\u012bbas vitam\u012bnu”<\/strong>, jo ir atbild\u012bgs par v\u012brie\u0161u un sievie\u0161u dzimumorg\u0101nu<\/strong> darb\u012bbu. Var dro\u0161i teikt, ka \u0161\u012b vitam\u012bna tr\u016bkums rada gr\u016btniec\u012bbas iest\u0101\u0161an\u0101s gr\u016bt\u012bbas<\/strong>, t\u0101p\u0113c tas ir \u012bpa\u0161i ieteicams sieviet\u0113m, kuras v\u0113las ie\u0146emt b\u0113rnu. Tas j\u0101lieto ar\u012b gr\u016btniec\u012bbas laik\u0101, jo nov\u0113r\u0161 b\u0113rna acu defektus<\/strong> un nosaka pareizu aug\u0161anu un \u0137erme\u0146a svaru<\/strong>. Tas ar\u012b samazina priek\u0161laic\u012bga spont\u0101n\u0101 aborta<\/strong>, aug\u013ca boj\u0101ejas un membr\u0101nu pl\u012bsuma risku.<\/p>\n\n\n\n

            V\u012brie\u0161iem E vitam\u012bns nov\u0113r\u0161spermas de\u0123ener\u0101ciju, ko<\/strong> izraisa gonadotrop\u0101 hormona p\u0101rpalikums. T\u0101p\u0113c to izmanto k\u0101 svar\u012bgu sast\u0101vda\u013cu daudzos uztura bag\u0101tin\u0101t\u0101jos, kas labv\u0113l\u012bgi ietekm\u0113 v\u012bri\u0161\u0137\u012bbu<\/strong>, piem\u0113ram, Testolan vai Expansil Cream.<\/p>\n\n\n\n

            Prostatas v\u0113\u017ea profilakse<\/h3>\n\n\n\n

            Viena no vid\u0113ja vecuma v\u012brie\u0161iem bie\u017e\u0101k sastopamaj\u0101m slim\u012bb\u0101m ir prostatas hipertrofija<\/strong>, saukta ar\u012b par prostatas dziedzera hipertrofiju<\/strong>, kas izpau\u017eas k\u0101 bie\u017ea urin\u0113\u0161ana, past\u0101v\u012bga spiediena saj\u016bta uz ur\u012bnp\u016bsli vai ur\u012bna nesatur\u0113\u0161ana. \u0160o simptomu ignor\u0113\u0161ana var izrais\u012bt prostatas v\u0113\u017ea att\u012bst\u012bbu<\/strong>, un nesen Austr\u0101lijas un Amerikas Savienoto Valstu zin\u0101tnieku veiktie p\u0113t\u012bjumi liecina, ka \u0161o risku samazina regul\u0101ra E vitam\u012bna lieto\u0161ana<\/strong>.<\/p>\n\n\n\n

            Vesel\u012bga un tvirt\u0101ka \u0101da<\/h3>\n\n\n\n

            \u0160\u012bs ir v\u0113l divas vesel\u012bbas un kosm\u0113tikas jomas, kur\u0101s izmanto E vitam\u012bnu. T\u0101s iev\u0113rojam\u0101s \u012bpa\u0161\u012bbas piln\u012bb\u0101 atspogu\u013co “jaun\u012bbas vitam\u012bna<\/em>” nosaukumu, kas nepiecie\u0161ams m\u016bsu \u0101dai, lai<\/strong> t\u0101 paliktu vesel\u012bga un pievilc\u012bga l\u012bdz sirmam vecumam<\/strong>. T\u0101 k\u0101 E vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s savienojums, tas var viegli kopt ne tikai epidermu, bet ar\u012b dzi\u013cos<\/strong> \u0101das sl\u0101\u0146us<\/strong>.<\/p>\n\n\n\n

            Pateicoties tam, t\u0101 ir lieliski aizsarg\u0101ta no br\u012bvo radik\u0101\u013cu graujo\u0161\u0101s ietekmes<\/strong> no iek\u0161puses un no \u0101rpuses pret citiem kait\u012bgiem faktoriem<\/strong>, piem\u0113ram, atmosf\u0113ras, UV starojumu un cigare\u0161u d\u016bmiem. Pietiekamas E vitam\u012bna devas, piem\u0113ram, t\u0101das, k\u0101das ir Revamin Stretch Mark kr\u0113ma sast\u0101v\u0101, \u013cauj likvid\u0113t krop\u013cojo\u0161as grumbas un strijas. E vitam\u012bns ar\u012b aptur dabiskos \u0101das noveco\u0161an\u0101s procesus<\/strong>, mitrina \u0101du l\u012bdz pat dzi\u013c\u0101kajiem sl\u0101\u0146iem, nomierina kairin\u0101jumu, nov\u0113r\u0161 pinnes, pa\u0101trina br\u016b\u010du dz\u012b\u0161anu, pie\u0161\u0137ir tai maigumu un atjauno elast\u012bbu.<\/p>\n\n\n\n

            Sp\u0113c\u012bgi un biezi mati<\/h3>\n\n\n\n

            E vitam\u012bnu vajadz\u0113tu lietot ar\u012b cilv\u0113kiem, kuri s\u016bdzas par v\u0101jiem, pl\u0101niem, trausliem, l\u016bsto\u0161iem, bez sp\u012bduma matiem, ar<\/strong> noslieci uz p\u0101rm\u0113r\u012bgu un pa\u0101trin\u0101tu matu<\/strong> izkri\u0161anu<\/strong>. Pareizi doz\u0113ts E vitam\u012bns labv\u0113l\u012bgi iedarb<\/strong> ojas uz galvas \u0101du, t\u0101d\u0113j\u0101di veidojot pamatu stipru un biezu matu aug\u0161anai, jo uzlabo bar\u012bbas vielu uzs\u016bk\u0161anos<\/strong> matu folikulos.<\/p>\n\n\n\n

            T\u0101p\u0113c ir v\u0113rts to regul\u0101ri<\/strong> lietot, cita starp\u0101 kop\u0101 ar uztura bag\u0101tin\u0101t\u0101ju Hair Care Panda, vitam\u012bnu gela veid\u0101 rota\u013cu l\u0101c\u012b\u0161u form\u0101. Jelly Bear Hair \u017eelejas ir tikpat efekt\u012bvas, jo ar\u012b t\u0101s atbalsta matus ar A vitam\u012bna, B9 vitam\u012bna jeb biot\u012bna, B12 vitam\u012bna, kobalam\u012bna un daudzu miner\u0101lvielu, \u012bpa\u0161i cinka, sel\u0113na un vara, pal\u012bdz\u012bbu.<\/p>\n\n\n\n

            Avoti:<\/h4>\n\n\n\n
            • https:\/\/www.healthline.com\/health\/all-about-vitamin-e<\/li>
            • https:\/\/www.healthline.com\/nutrition\/vitamin-e-overdose<\/li>
            • https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-e-deficiency#what-you-can-do<\/li>
            • https:\/\/www.healthline.com\/health\/vitamin-e-for-skin<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

              Starp daudzajiem vitam\u012bniem, kurus esam aprakst\u012bju\u0161i \u0161aj\u0101 t\u012bmek\u013ca vietn\u0113 un kuri ikdien\u0101 r\u016bp\u012bgi izv\u0113l\u0113t\u0101s dev\u0101s ir j\u0101ievada organism\u0101, viens no svar\u012bg\u0101kajiem ir E vitam\u012bns. Tas tiek nov\u0113rt\u0113ts daudzu vesel\u012bbu veicino\u0161u \u012bpa\u0161\u012bbu d\u0113\u013c, ne velti to d\u0113v\u0113 ar\u012b par “jaun\u012bbas vitam\u012bnu” vai “augl\u012bbas vitam\u012bnu”. To var atrast daudzos p\u0101rtikas produktos, ko m\u0113s ikdien\u0101 lietojam uztur\u0101, to […]<\/p>\n","protected":false},"author":1,"featured_media":68697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-68698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/68698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=68698"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/68698\/revisions"}],"predecessor-version":[{"id":68699,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/68698\/revisions\/68699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/68697"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=68698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=68698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=68698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}