{"id":667,"date":"2021-07-21T13:38:06","date_gmt":"2021-07-21T11:38:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=667"},"modified":"2023-04-21T09:26:38","modified_gmt":"2023-04-21T07:26:38","slug":"zupas-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/zupas-dieta\/","title":{"rendered":"Zupas di\u0113ta &#8211; zupa ir lielisks veids, k\u0101 zaud\u0113t svaru?"},"content":{"rendered":"\n<p>Zupas di\u0113ta ir diezgan interesants di\u0113tas pl\u0101ns cilv\u0113kiem, kuri v\u0113las zaud\u0113t svaru \u0101tr\u0101 temp\u0101 &#8211; pat 9 kg ned\u0113\u013c\u0101. \u0160\u0101da di\u0113ta dod jums br\u012bv\u012bbu \u0113st, t\u0101p\u0113c j\u016bs \u0113dat p\u0113c sirds patikas un necie\u0161at badu. Tom\u0113r b\u016btisks ierobe\u017eojums \u0161aj\u0101 gad\u012bjum\u0101 ir \u0113dienu veids, ko varat \u0113st, jo visa di\u0113tas \u0113dienkarte \u0161aj\u0101 gad\u012bjum\u0101 ir balst\u012bta uz d\u0101rze\u0146u zupu \u0113\u0161anu 7 dienas ned\u0113\u013c\u0101, kuras var bag\u0101tin\u0101t ar\u012b ar ga\u013cu, ziv\u012bm vai liesiem piena produktiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas uzturs &#8211; k\u0101ds ir vesel\u012bgs un daudzveid\u012bgs uzturs?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><figure id=\"attachment_1088\" class=\"alignnone width-full\" style=\"width: 331px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/0006F3FQ5XE4DHFN-C122-F4.jpg\" alt=\" vesel\u012bga d\u0101rze\u0146u zupa\" class=\"wp-image-1088\" width=\"331\" height=\"220\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>K\u0101p\u0113c nov\u0101j\u0113\u0161anas di\u0113tas prasa lielu neatlaid\u012bbu? Liel\u0101k\u0101 da\u013ca cilv\u0113ku atsak\u0101s, jo ir p\u0101r\u0101k daudz di\u0113tas upuru, ar kuriem cilv\u0113kiem ar lieko svaru vai aptauko\u0161anos ir gr\u016bti tikt gal\u0101. Tom\u0113r zupas di\u0113ta ir pavisam cit\u0101da, jo tai nav noteikta kaloriju robe\u017ea vai \u0113dienreizes daudzums dien\u0101. Tas ar\u012b nesamazina \u0113dienkarti l\u012bdz 2-3 produktiem, turkl\u0101t tie ir viegli pagatavojami un l\u0113ti. T\u0101p\u0113c \u0161\u0101da di\u0113ta ir diezgan labs risin\u0101jums tiem cilv\u0113kiem, kuri c\u012bn\u0101s ar diezgan bie\u017eu izsalkuma saj\u016btu, turkl\u0101t \u0161\u0101da veida di\u0113ta \u013cauj mums aizst\u0101t katru \u0113dienreizi, nekait\u0113jot vesel\u012bbai. Ja iev\u0113rosim zupas di\u0113tu, dien\u0101 var\u0113sim \u0113st l\u012bdz pat 4-5 \u0113dienreiz\u0113m, kas b\u016bs vieglas un lieliski m\u016bs hidrat\u0113s un sasild\u012bs. \u0160\u012bs di\u0113tas galven\u0101 sast\u0101vda\u013ca ir d\u0101rze\u0146u buljons, bet, ja \u0113diena gatavo\u0161anas laik\u0101 pievienojam og\u013chidr\u0101tus, liesu ga\u013cu, zivis, gar\u0161augus un liesus piena produktus, galarezult\u0101ts ir pilnv\u0113rt\u012bga, sabalans\u0113ta malt\u012bte. T\u0101p\u0113c varat \u0137erties pie gardas, s\u0101t\u012bgas zupas ikreiz, kad saj\u016btat apet\u012bti. Turkl\u0101t m\u0113s varam iztikt bez sirdsapzi\u0146as p\u0101rmetumiem vai kaloriju skait\u012b\u0161anas. Tas labv\u0113l\u012bgi ietekm\u0113s ar\u012b m\u016bsu \u0101du, jo t\u0101 izskat\u012bsies jaun\u0101ka. Tas ir iesp\u0113jams, pateicoties lielajam d\u0101rze\u0146u saturam, kas nodro\u0161ina m\u016bs ar pietiekamu daudzumu \u0161\u0137iedrvielu. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113ta un t\u0101s galvenie principi<\/h2>\n\n\n\n<p>Kas ir zupas di\u0113ta? \u0160\u012b di\u0113tas pl\u0101na \u0113dienkartes pamat\u0101 ir zupas, kur\u0101s izmanto da\u017e\u0101dus d\u0101rze\u0146us, tostarp <strong>bietes, k\u0101postus, tom\u0101tus, kaba\u010dus, papriku, \u0137irbjus, za\u013c\u0101s pupi\u0146as, s\u0113nes, spin\u0101tus, burk\u0101nus, seleriju, gur\u0137us, kartupe\u013cus<\/strong> u. c. Mums ir no k\u0101 izv\u0113l\u0113ties, t\u0101p\u0113c varam veidot da\u017e\u0101das kombin\u0101cijas, jo viss ir atkar\u012bgs no m\u016bsu rado\u0161uma, kas ne\u013caus mums iesl\u012bgt kulin\u0101rijas vienmu\u013c\u012bb\u0101. Zupas di\u0113tas \u0113dienkart\u0113 parasti ietilpst tradicion\u0101l\u0101s zupas un kr\u0113juma zupas.<\/p>\n\n\n\n<p>Zupas di\u0113tai ir divi varianti. Pirm\u0101 ir tikai zupas \u0113\u0161ana. Pateicoties \u0161im uztura modelim, m\u0113s \u0101tri zaud\u0113sim svaru. Tas ir saist\u012bts ar zupu kalorit\u0101ti, jo viena porcija zupas ir aptuveni 250 gramu jeb 150 kcal, t\u0101p\u0113c, \u0113dot 6 reizes dien\u0101 tikai zupas, m\u0113s organismam nodro\u0161in\u0101sim tikai 900 kcal! Otrs di\u0113tas variants ir divas \u0113dienreizes dien\u0101 aizst\u0101t ar zupu. Zupai ir svar\u012bgi pievienot ar\u012b t\u0101das sast\u0101vda\u013cas k\u0101 s\u012bpolus, maurlokus, r\u0101ce\u0146us vai selerijas. T\u0101s galvenok\u0101rt pastiprina gar\u0161u, bet palielina ar\u012b C vitam\u012bna un \u0161\u0137iedrvielu saturu malt\u012bt\u0113. Tom\u0113r j\u0101atceras par nepiecie\u0161am\u012bbu papildin\u0101t olbaltumvielu kr\u0101jumus, t\u0101p\u0113c dien\u0101 ir v\u0113rts izdzert vienu gl\u0101zi v\u0101jpiena, dab\u012bg\u0101 jogurta, piena, kef\u012bra, pani\u0146u vai d\u0101rze\u0146u koktei\u013ca ar hlorellu vai spirul\u012bnu. Apskat\u012bto di\u0113tu var uzskat\u012bt ar\u012b par vienas dienas organisma detoksik\u0101ciju. T\u0101 ir zupas v\u0101r\u012b\u0161ana un sadal\u012b\u0161ana porcij\u0101s, kas paredz\u0113tas visai dienai. Ir v\u0113rts atcer\u0113ties ar\u012b par olbaltumviel\u0101m, t\u0101 nav b\u016btiska sast\u0101vda\u013ca, kas nepiecie\u0161ama organisma pareizai funkcion\u0113\u0161anai, t\u0101p\u0113c ir v\u0113rts gatavot zupu ar ga\u013cas ieliktni, bet cilv\u0113kiem, kuri ir ve\u0123et\u0101rie, ir svar\u012bgi r\u016bp\u0113ties par t\u0101d\u0101m sast\u0101vda\u013c\u0101m malt\u012bt\u0113 k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvinoja, amarants, gri\u0137i,<\/li>\n\n\n\n<li>kuskusa vai bulguru putraimi,<\/li>\n\n\n\n<li>\u0137irbju s\u0113klas vai saulespu\u0137u s\u0113klas,<\/li>\n\n\n\n<li>zemesriekstu sviestu vai mande\u013cu sviestu,<\/li>\n\n\n\n<li>rieksti, <\/li>\n\n\n\n<li>ka\u0146epju s\u0113klas, <\/li>\n\n\n\n<li>za\u013cie zir\u0146i, pupi\u0146as, sojas pupi\u0146as, <\/li>\n\n\n\n<li>l\u0113c\u0101m, aunazir\u0146iem, pupi\u0146\u0101m un citiem p\u0101k\u0161augiem, <\/li>\n\n\n\n<li>tofu, tempeh, seitans, <\/li>\n\n\n\n<li>augu olbaltumvielu koncentr\u0101ts, piem\u0113ram, sojas vai zir\u0146u olbaltumvielu koncentr\u0101ts, k\u0101 piedeva zup\u0101m.<\/li>\n<\/ul>\n\n\n\n<p><strong>Skat\u012bt ar\u012b:<\/strong> Lab\u0101ko tauku deg\u013cu klasifik\u0101cija<\/p>\n\n\n\n<p>Iev\u0113rojot zupas di\u0113tu, ir v\u0113rts iev\u0113rot da\u017eus galvenos noteikumus, kas pal\u012bdz\u0113s mums pagatavot malt\u012bti t\u0101, lai t\u0101 atbalst\u012btu svara zudumu, gremo\u0161anas procesu un izvad\u012btu no organisma toks\u012bnus un nevajadz\u012bgus vielmai\u0146as produktus. Tie ir \u0161\u0101di:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ja m\u0113s izmantojam di\u0113tu vair\u0101k nek\u0101 vienu dienu, ir v\u0113rts, lai m\u0113s ne\u0113stu tikai viena veida \u0113dienu dien\u0101. \u0112dienkarte ir bag\u0101ta ar 2 &#8211; 3 da\u017e\u0101du veidu zup\u0101m, kuru sast\u0101v\u0101 ir da\u017e\u0101di d\u0101rze\u0146i un gar\u0161vielas.<\/li>\n\n\n\n<li>Zupas j\u0101gatavo no jauna, izvairoties no gataviem produktiem, piem\u0113ram, buljona kubi\u0146iem, maggi buljona koncentr\u0101tiem un gar\u0161viel\u0101m, kas ir bag\u0101tin\u0101tas ar gar\u0161as pastiprin\u0101t\u0101jiem. Zupas gar\u0161u var uzlabot ar vesel\u012bgiem buljona kubi\u0146u ekvivalentiem, ko var ieg\u0101d\u0101ties biolo\u0123iskaj\u0101 veikal\u0101, nepievienojot hidrogen\u0113tos taukus, n\u0101trija glutam\u0101tu vai p\u0101rm\u0113r\u012bgu s\u0101ls daudzumu, un ir v\u0113rts <strong>izmantot<\/strong> ar\u012b vieglu sojas m\u0113rci vai miso sojas pastu. Tie \u0113dienam j\u0101pievieno tie\u0161i pirms \u0113\u0161anas, lai tie, pak\u013cauti temperat\u016brai, nezaud\u0113tu B grupas vitam\u012bnus un citas v\u0113rt\u012bg\u0101s uzturvielas. <\/li>\n\n\n\n<li>\u0112dienkartei vajadz\u0113tu izskat\u012bties klasiskai, t. i., s\u0101t\u012bg\u0101kas zupas brokast\u012bm un pusdien\u0101m, bet maigas &#8211; vakari\u0146\u0101m. <\/li>\n\n\n\n<li>Ja j\u016bsu di\u0113tas pamat\u0101 ir tikai zupas, jums vajadz\u0113tu \u0113st tik daudz, cik vien varat, bet ne maz\u0101k k\u0101 5-6 reizes dien\u0101. <\/li>\n\n\n\n<li>Zupas j\u0101v\u0101ra pietiekami ilgi, lai sast\u0101vda\u013cas v\u0101r\u012b\u0161anas laik\u0101 m\u012bkstin\u0101tos un d\u0101rze\u0146i k\u013c\u016btu puscieti. Tas saglab\u0101s \u0113diena augst\u0101ku uzturv\u0113rt\u012bbu. <\/li>\n\n\n\n<li>No uztura j\u0101izsl\u0113dz p\u0101r\u0101k biezas zupas vai zupas, kas satur p\u0101r\u0101k daudz \u016bdens. <\/li>\n\n\n\n<li>Ja v\u0113laties, lai zupas ilg\u0101k nodro\u0161in\u0101tu s\u0101ta saj\u016btu, pievienojiet t\u0101m krauk\u0161\u0137\u012bgus piedevas, piem\u0113ram, grauzd\u0113tus riekstus, neapstr\u0101d\u0101tus d\u0101rze\u0146us un d\u0101rze\u0146u \u010dipsus bez s\u0101ls un taukiem. <\/li>\n\n\n\n<li>Mums vajadz\u0113tu ar\u012b <strong>iz\u0146emt<\/strong> kr\u0113jumu, miltus un putraimus. Turkl\u0101t produkti, kas satur daudz cietes, t. i., maize, makaroni, kartupe\u013ci vai baltie r\u012bsi, maizes izstr\u0101d\u0101jumi un deserti, kas satur cukuru, un trekna ga\u013ca, piem\u0113ram, liellopu vai c\u016bkga\u013ca. <\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><a href=\"\/lv\/slimming-pills\/\" rel=\"nofollow\"><strong>SLIKTIN\u0100\u0160AN\u0100S TABLE\u0160U REITINGS<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113tas veidi<\/h2>\n\n\n\n<p>Zupas di\u0113ta, par kuru liel\u0101k\u0101 da\u013ca no mums noteikti ir dzird\u0113ju\u0161i, ir di\u0113ta, kuras pamat\u0101 ir k\u0101postu zupa, ta\u010du nav skaidri defin\u0113ta ide\u0101la zupa, kas \u013cautu mums zaud\u0113t svaru. Vienk\u0101r\u0161\u0101k\u0101 \u0161\u0101das dienas defin\u012bcija ir pagatavot zupu, kuras sast\u0101v\u0101 ir d\u0101rze\u0146i, liesa ga\u013ca un maz tauku. Popul\u0101r\u0101k\u0101s zupas di\u0113tas ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>buljona di\u0113ta<\/strong> &#8211; tas ir 7 dienu \u0113\u0161anas pl\u0101ns, kura pamat\u0101 praktiski ir buljona \u0113\u0161ana gandr\u012bz visu dienu, iz\u0146emot brokastis. Pirmaj\u0101 \u0113dienreiz\u0113 varat izv\u0113l\u0113ties vienu no pieciem mazkaloriju produktiem: v\u0101jpienu un jogurtu, sieru bez taukiem, pilngraudu graudaugu p\u0101rslas vai svaigus aug\u013cus. Citas malt\u012btes j\u0101balsta tikai uz m\u0101j\u0101s gatavota buljona pat\u0113ri\u0146u. \u0160\u012bs metodes piekrit\u0113ji uzskata, ka, \u0113dot maz\u0101k un bie\u017e\u0101k, var samazin\u0101t apet\u012bti un sajust s\u0101ta saj\u016btu. Zup\u0101 ir maz kaloriju, jo t\u0101 sast\u0101v galvenok\u0101rt no buljona, liesas ga\u013cas, gar\u0161viel\u0101m un d\u0101rze\u0146iem ar zemu cietes saturu, t. i., burk\u0101niem, r\u0101ce\u0146iem, broko\u013ciem un k\u0101postiem.<\/li>\n\n\n\n<li>k\u0101postu<strong>di\u0113ta<\/strong> &#8211; t\u0101 ir septi\u0146u dienu di\u0113ta, kuras sast\u0101v\u0101 ir daudz \u0161\u0137iedrvielu un maz tauku. T\u0101 ir laba metode cilv\u0113kiem, kuriem nepiecie\u0161ama \u012bstermi\u0146a pal\u012bdz\u012bba, lai zaud\u0113tu svaru. Di\u0113tas pl\u0101nu var iev\u0113rot tikai vienu ned\u0113\u013cu.<\/li>\n\n\n\n<li><strong>Pupi\u0146u di\u0113ta<\/strong> &#8211; \u0113d zupu, kas sast\u0101v no da\u017e\u0101du \u0161\u0137ir\u0146u pupi\u0146u, piem\u0113ram, pusm\u0113ness pupi\u0146u, za\u013co pupi\u0146u, aunazir\u0146u un za\u013co pupi\u0146u, k\u0101 ar\u012b s\u0113\u0146u, \u010dili piparu, tom\u0101tu, paprikas un selerijas. Pupi\u0146u zupa j\u0101\u0113d divas reizes dien\u0101 k\u0101 pamat\u0113diens. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kam paredz\u0113ta zupas di\u0113ta?<\/h2>\n\n\n\n<p>Pirms jebkuras di\u0113tas uzs\u0101k\u0161anas j\u0101konsult\u0113jas ar savu \u0123imenes \u0101rstu, pat ja jums nav nek\u0101du vesel\u012bbas probl\u0113mu. Izv\u0113loties di\u0113tas metodi, mums nevajadz\u0113tu ieteikt &#8220;modes&#8221; di\u0113tu. Da\u017eas di\u0113tas programmas ir sast\u0101d\u012btas t\u0101, ka to priek\u0161likumos tr\u016bkst da\u017eu uzturvielu vai ir iev\u0113rojams kaloriju defic\u012bts, k\u0101 rezult\u0101t\u0101 var pasliktin\u0101ties m\u016bsu vesel\u012bba. <\/p>\n\n\n\n<p> <strong>Zupas di\u0113tas<\/strong> gad\u012bjum\u0101 t\u0101 ir kontrindic\u0113ta gr\u016btniec\u0113m un cilv\u0113kiem ar vairogdziedzera slim\u012bb\u0101m vai p\u0101rtikas nepanesam\u012bbu. Turkl\u0101t to nevajadz\u0113tu lietot diab\u0113ta slimniekiem, b\u0113rniem un pusaud\u017eiem, k\u0101 ar\u012b senioriem. <\/p>\n\n\n\n<p>Tom\u0113r, ja mums nav nek\u0101du vesel\u012bbas kontrindik\u0101ciju, zupas di\u0113ta b\u016bs ide\u0101li piem\u0113rota cilv\u0113kiem, kuriem s\u0101p kakls, ir apgr\u016btin\u0101ta r\u012b\u0161ana vai zobu probl\u0113mas &#8211; vi\u0146i ir p\u0113c oper\u0101cijas, n\u0113s\u0101 breketes vai vi\u0146iem ir aftas \u010d\u016blas. Turkl\u0101t to iecien\u012bju\u0161i cilv\u0113ki, kuri tikko saind\u0113ju\u0161ies ar p\u0101rtiku. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113tas posmi<\/h2>\n\n\n\n<p>Zupas di\u0113ta pie mums non\u0101ca no \u0101rzem\u0113m, prec\u012bz\u0101k, no Braz\u012blijas, un t\u0101s aizs\u0101c\u0113ja Polij\u0101 ir Monika Honory. Vi\u0146a ir izstr\u0101d\u0101jusi \u0161\u012bs di\u0113tas iev\u0113ro\u0161anas modeli, kas \u013cauj zaud\u0113t nevajadz\u012bgus kilogramus &#8211; pat l\u012bdz 5 kg m\u0113nes\u012b. Izstr\u0101d\u0101tais uztura pl\u0101ns ir sadal\u012bts tr\u012bs posmos:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>I posms <\/strong>&#8211; tas ir ievads di\u0113tas pl\u0101n\u0101 un organisma pieradin\u0101\u0161ana pie kaloriju defic\u012bta. M\u0113s s\u0101kam ar 5-6 zup\u0101m dien\u0101. \u0160is posms ilgst aptuveni 2 ned\u0113\u013cas, p\u0113c tam s\u0101kas v\u0113dera krampji. Tad m\u0113s samazin\u0101m zupu skaitu l\u012bdz 4 dien\u0101. Process ilgst m\u0113nesi un \u013cauj mums zaud\u0113t pat 5 kg!<\/li>\n\n\n\n<li><strong>II posms<\/strong> &#8211; \u0161is posms ir paredz\u0113ts cilv\u0113kiem, kuri v\u0113las zaud\u0113t vair\u0101k nek\u0101 5 kg. Zupas j\u0101iedala olbaltumvielu un og\u013chidr\u0101tu zup\u0101s, kas noz\u012bm\u0113, ka recept\u0113 j\u0101iek\u013cauj saliktie og\u013chidr\u0101ti, piem\u0113ram, pilngraudu makaroni vai r\u012bsi, k\u0101 ar\u012b liesa ga\u013ca un zivis k\u0101 olbaltumvielu papildin\u0101jums. Ir \u013coti svar\u012bgi, lai \u0161aj\u0101 posm\u0101 zupas tiktu \u0113stas noteikt\u0101 laik\u0101. Sare\u017e\u0123\u012btiem og\u013chidr\u0101tiem bag\u0101tas zupas j\u0101\u0113d pusdienlaik\u0101, bet olbaltumvielas saturo\u0161as &#8211; p\u0113cpusdien\u0101. II posmam vajadz\u0113tu ilgt <strong>2-4 ned\u0113\u013cas<\/strong>.<\/li>\n\n\n\n<li><strong>III posms<\/strong> &#8211; p\u0113d\u0113jais posms jeb stabiliz\u0101cija. Tas sast\u0101v no da\u013c\u0113jas cietas p\u0101rtikas ievie\u0161anas uztur\u0101. Svar\u012bgi to dar\u012bt maziem so\u013ciem, lai nep\u0101rslogotu ku\u0146\u0123i ar gr\u016bti sagremojam\u0101m malt\u012bt\u0113m. Stabiliz\u0101cijas process ilgst 2 ned\u0113\u013cas. Svar\u012bgi \u0161aj\u0101 laik\u0101 ne\u0113st ceptus un treknus \u0113dienus.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113ta &#8211; ietekme<\/h2>\n\n\n\n<p>Visi<strong> zupas<\/strong> di\u0113tas \u0113dieni galvenok\u0101rt satur d\u0101rze\u0146us, kas ir bag\u0101ti ar v\u0113rt\u012bg\u0101m \u0161\u0137iedrviel\u0101m, t\u0101p\u0113c tie \u013cauj ilgsto\u0161i remd\u0113t izsalkuma saj\u016btu.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b:<\/strong> Fibre Select &#8211; vit\u0101li svar\u012bga \u0161\u0137iedrviela, kas ide\u0101li piem\u0113rota svara zudumam<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><figure id=\"attachment_1089\" class=\"alignnone width-full\" style=\"width: 342px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/aad33392b7b1787107b626355ee563561024000.jpg\" alt=\" kr\u0113juma zupa b\u013codi\u0146\u0101s\" class=\"wp-image-1089\" width=\"342\" height=\"228\" title=\"\"><\/figure><\/figure>\n<\/div>\n\n\n<p>Iev\u0113rojot zupas di\u0113tu, j\u016bs paman\u012bsiet, ka pa\u0101trin\u0101sies vielmai\u0146a un organisms pak\u0101peniski att\u012br\u012bsies. Tiks izvad\u012bts ar\u012b zem\u0101das \u016bdens un iev\u0113rojami regul\u0113ti gremo\u0161anas procesi. Tas saist\u012bts ar to, ka d\u0101rze\u0146u zupas nodro\u0161ina \u013coti maz kaloriju, pat tad, ja t\u0101s \u0113d bie\u017ei un sal\u012bdzino\u0161i liel\u0101s porcij\u0101s, t\u0101p\u0113c organisms g\u016bst ener\u0123iju no uzkr\u0101taj\u0101m rezerv\u0113m taukaudos.<\/p>\n\n\n\n<p>Zupas di\u0113tas rezult\u0101ts b\u016bs iespaid\u012bga vielmai\u0146as uzlabo\u0161an\u0101s un tauku dedzin\u0101\u0161anas pastiprin\u0101\u0161an\u0101s, k\u0101 rezult\u0101t\u0101<strong> ned\u0113\u013cas laik\u0101<\/strong> zaud\u0113siet<strong> 3-8 kg<\/strong>. Ir labi atcer\u0113ties, ka \u0161\u012bs di\u0113tas pirmais posms <strong>nedr\u012bkst ilgt ilg\u0101k par 5-7 dien\u0101m.<\/strong> Tad palielin\u0101s risks, ka organism\u0101 var rasties &#8220;jo-jo&#8221; efekts, k\u0101 ar\u012b b\u016btisko uzturvielu tr\u016bkums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113tas tr\u016bkumi <\/h2>\n\n\n\n<p>Zupas di\u0113ta noz\u012bm\u0113, ka m\u0113s varam ieg\u016bt v\u0113lamo fig\u016bru, ta\u010du \u0161im \u0113\u0161anas pl\u0101nam ir ar\u012b tr\u016bkumi. Pirmk\u0101rt, m\u016bsu organismam ir nepiecie\u0161ams ciets \u0113diens, jo ko\u0161\u013c\u0101\u0161anas laik\u0101 s\u0101kas gremo\u0161anas enz\u012bmu ra\u017eo\u0161ana, un smadzenes sa\u0146em impulsu, kas ir atbild\u012bgs par turpm\u0101ko gremo\u0161anas procesu aktiviz\u0113\u0161anu m\u016bsu organism\u0101. Diem\u017e\u0113l zupas di\u0113ta liedz mums \u0161o iesp\u0113ju. Turkl\u0101t zobu un sakodiena st\u0101vokli \u013coti labi ietekm\u0113 ar\u012b kodin\u0101\u0161ana un \u0113diena me\u0161ana. <\/p>\n\n\n\n<p>\u0160\u012b di\u0113ta ir ar\u012b mazkaloriska, t\u0101p\u0113c t\u0101s iev\u0113ro\u0161anas laik\u0101 varam sajust v\u0101jumu, nogurumu un izsalkumu. Ja di\u0113tu iev\u0113rosiet ilgsto\u0161i, var rasties ar\u012b pret\u0113js efekts, t. i., var pal\u0113nin\u0101ties vielmai\u0146a, kas apgr\u016btin\u0101s svara zaud\u0113\u0161anu. Uztura pl\u0101ns ir ar\u012b nabadz\u012bgs uzturv\u0113rt\u012bbas zi\u0146\u0101, t\u0101p\u0113c nenodro\u0161ina pareizo uzturvielu daudzumu. <\/p>\n\n\n\n<p>Izstr\u0101d\u0101tais uztura modelis ar\u012b nesniedz 100% garantiju, ka ilgtermi\u0146\u0101 izdosies saglab\u0101t v\u0113lamo svaru. Mazkaloriju di\u0113tas izraisa strauju svara zudumu, ta\u010du, atgrie\u017eoties pie norm\u0101las \u0113\u0161anas, m\u0113s \u013coti \u0101tri varam atg\u016bt zaud\u0113tos kilogramus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113tas &#8211; lietot\u0101ju viedok\u013ci<\/h2>\n\n\n\n<p>Par<strong>zupas<\/strong> di\u0113tu ir da\u017e\u0101di viedok\u013ci, ta\u010du domin\u0113 pozit\u012bvie. T\u0101 ir di\u0113ta, kas nodro\u0161ina \u013coti maz kaloriju, t\u0101p\u0113c ir viegli atbr\u012bvoties no neizskat\u012bg\u0101m krok\u0101m un liek\u0101 svara. Tom\u0113r tas nav visiem cilv\u0113kiem ieteicams uztura pl\u0101ns. Da\u017eiem cilv\u0113kiem, kuri nem\u012bl \u0113st d\u0101rze\u0146us un d\u0101rze\u0146u zupas, var b\u016bt nedaudz garlaic\u012bgi ned\u0113\u013cu \u0113st tikai \u0161\u0101da veida \u0113dienu, kas vi\u0146iem b\u016bs \u012bsts iztur\u012bbas p\u0101rbaud\u012bjums. Tom\u0113r, ja jums pat\u012bk visu veidu d\u0101rze\u0146i, nevajadz\u0113tu b\u016bt probl\u0113mai pie \u0161\u0101das di\u0113tas iztur\u0113t.<\/p>\n\n\n\n<p>Zupas di\u0113tas efektivit\u0101te ir saist\u012bta ar lielo \u016bdens saturu malt\u012bt\u0113, t\u0101p\u0113c, \u0113dot maz\u0101kas porcijas bez cieto vielu pat\u0113ri\u0146a un saj\u016btoties s\u0101t\u012bgam, j\u016bs j\u016btaties s\u0101t\u012bgs. Augstais \u016bdens saturs miltos ir pamats tilpuma di\u0113tai, kas ir daudzu zin\u0101tnisku p\u0113t\u012bjumu objekts. P\u0113t\u012bjumi liecina, ka, s\u0101kot vakari\u0146as ar zupu &#8211; \u0161aj\u0101 p\u0113t\u012bjum\u0101 tika izmantots buljons ar r\u012bsiem -, otraj\u0101 \u0113dien\u0101 tiek uz\u0146emts par 26 % maz\u0101k kaloriju. Turkl\u0101t ir pier\u0101d\u012bts, ka, \u0113dot zupu un otro \u0113dienu, visas malt\u012btes laik\u0101 kaloriju daudzums ir par 20 % maz\u0101ks. \u0160aj\u0101 gad\u012bjum\u0101 p\u0113t\u012bjums tika veikts, \u0113dot buljonu ar kartupe\u013cu, ziedk\u0101postu, broko\u013cu, burk\u0101nu un sviesta piedevu. Nosac\u012bjums bija ap\u0113st porciju, kurai j\u0101nodro\u0161ina ne vair\u0101k k\u0101 100-150 kcal. <\/p>\n\n\n\n<p>\u013boti svar\u012bgs fakts ir \u016bdens, kam j\u0101b\u016bt \u0113diena sast\u0101vda\u013cai. Ir pier\u0101d\u012bts, ka gl\u0101zes \u016bdens izdzer\u0161ana p\u0113c \u0113\u0161anas neiedarbojas tik labi k\u0101 t\u0101da pa\u0161a daudzuma \u0161\u0137idruma saturo\u0161as zupas ap\u0113\u0161ana. Tas ir t\u0101p\u0113c, ka \u0113dien\u0101 eso\u0161\u0101s sast\u0101vda\u013cas saist\u012btais \u016bdens pal\u0113nina ku\u0146\u0123a iztuk\u0161o\u0161anos, liekot mums ilg\u0101k justies s\u0101t\u012bgiem. Tas ir saist\u012bts ar zupas di\u0113tas efektivit\u0101ti. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zupas di\u0113ta &#8211; vieglu zupu receptes <\/h2>\n\n\n\n<p><strong>D\u0101rze\u0146u zupa ar za\u013caj\u0101m pupi\u0146\u0101m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 litri d\u0101rze\u0146u buljona, <\/li>\n\n\n\n<li>30 g \u017e\u0101v\u0113tu \u0161itake s\u0113\u0146u,<\/li>\n\n\n\n<li>3 mazi burk\u0101ni<\/li>\n\n\n\n<li>1 maza p\u0113ters\u012b\u013cu p\u0113ters\u012b\u013ca, <\/li>\n\n\n\n<li>1\/2 s\u012bpolu s\u012bpolu sak\u0146u selerijas vai 1 selerijas k\u0101tu,<\/li>\n\n\n\n<li>1 liels s\u012bpols un\/vai 4-5 \u0137iploka daivi\u0146as<\/li>\n\n\n\n<li>2 tas\u012btes za\u013co stiegru pupi\u0146u, <\/li>\n\n\n\n<li>800 g sagrieztu svaigu tom\u0101tu,<\/li>\n\n\n\n<li>1 t\u0113jkarote ol\u012bve\u013c\u013cas, <\/li>\n\n\n\n<li>pipari <\/li>\n<\/ul>\n\n\n\n<p>Pagatavo\u0161ana: s\u0113nes iem\u0113rc neliel\u0101 daudzum\u0101 verdo\u0161a \u016bdens, tad \u016bdeni kop\u0101 ar sasmalcin\u0101t\u0101m s\u0113n\u0113m ielej buljon\u0101. Uzv\u0101riet buljonu, iemetiet taj\u0101 sagrieztus d\u0101rze\u0146us, tostarp pupi\u0146as, un v\u0101riet 40 min\u016btes. Tad pievienojiet tom\u0101tus un turpiniet gatavot. Visbeidzot pievienojiet ol\u012bve\u013c\u013cu un pagatavojiet zupu p\u0113c gar\u0161as. <\/p>\n\n\n\n<p><strong>Paprikas un tom\u0101tu zupa<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 litrs d\u0101rze\u0146u buljona <\/li>\n\n\n\n<li>4 vid\u0113ji lieli sarkanie pipari, <\/li>\n\n\n\n<li>4 lieli tom\u0101ti, <\/li>\n\n\n\n<li>4 \u0113damkarotes sarkanv\u012bna eti\u0137a, <\/li>\n\n\n\n<li>2 \u0113damkarotes ol\u012bve\u013c\u013cas, <\/li>\n\n\n\n<li>pipari,<\/li>\n\n\n\n<li>s\u0101ls vai viegla sojas m\u0113rce<\/li>\n<\/ul>\n\n\n\n<p>Pagatavo\u0161ana: buljonu nepiecie\u0161ams v\u0101r\u012bt. Tad iemet katl\u0101 sasmalcin\u0101tos d\u0101rze\u0146us, tostarp \u0137iplokus. V\u0101ra 15 l\u012bdz 20 min\u016btes. Zupu var sajaukt. Gar\u0161ojiet p\u0113c gar\u0161as. <\/p>\n\n\n\n<p><strong>\u0136irb\u012b\u0161u zupa ar \u0137iplokiem<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 liels s\u012bpols, <\/li>\n\n\n\n<li>2 \u0113damkarotes rap\u0161u vai ol\u012bve\u013c\u013cas, <\/li>\n\n\n\n<li>6 vid\u0113ji lielas cukini, <\/li>\n\n\n\n<li>1-2 \u0137iploka daivi\u0146as (p\u0113c izv\u0113les),<\/li>\n\n\n\n<li>1 litrs d\u0101rze\u0146u buljona, <\/li>\n\n\n\n<li>pipari <\/li>\n\n\n\n<li>s\u0101ls vai viegla sojas m\u0113rce,<\/li>\n<\/ul>\n\n\n\n<p>Pagatavo\u0161ana: sasmalciniet s\u012bpolu, kuru apcepiet apm\u0113ram 3-5 min\u016btes. Tad pievieno kubi\u0146os sagrieztus kaba\u010dus un v\u0101ra 5-7 min\u016btes. Pievienojiet d\u0101rze\u0146u buljonu un v\u0101riet uz l\u0113nas uguns apm\u0113ram 15 min\u016btes. Gar\u0161ojiet p\u0113c gar\u0161as. Zupu var sajaukt. <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" style=\"font-size:24px\"><a href=\"\/lv\/slimming-pills\/\" rel=\"nofollow\"><strong>SLIKTIN\u0100\u0160AN\u0100S TABLE\u0160U REITINGS<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zupas di\u0113ta ir diezgan interesants di\u0113tas pl\u0101ns cilv\u0113kiem, kuri v\u0113las zaud\u0113t svaru \u0101tr\u0101 temp\u0101 &#8211; pat 9 kg ned\u0113\u013c\u0101. \u0160\u0101da di\u0113ta dod jums br\u012bv\u012bbu \u0113st, t\u0101p\u0113c j\u016bs \u0113dat p\u0113c sirds patikas un necie\u0161at badu. Tom\u0113r b\u016btisks ierobe\u017eojums \u0161aj\u0101 gad\u012bjum\u0101 ir \u0113dienu veids, ko varat \u0113st, jo visa di\u0113tas \u0113dienkarte \u0161aj\u0101 gad\u012bjum\u0101 ir balst\u012bta uz d\u0101rze\u0146u [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":3,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":88699,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/667\/revisions\/88699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}