{"id":621,"date":"2021-07-19T08:50:05","date_gmt":"2021-07-19T06:50:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=621"},"modified":"2021-07-19T08:50:05","modified_gmt":"2021-07-19T06:50:05","slug":"citronu-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/citronu-dieta\/","title":{"rendered":"Citronu di\u0113ta – citronu svara zudums c\u012b\u0146\u0101 pret toks\u012bniem"},"content":{"rendered":"\n

P\u0113d\u0113j\u0101 laik\u0101 diezgan daudz tiek run\u0101ts par citronu di\u0113tu. Vai citrons ir labs veids, k\u0101 zaud\u0113t svaru. Izlasiet rakstu un uzzin\u0101siet, k\u0101das ir t\u0101s labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas!<\/p>\n\n\n\n

Kam ir ieteicama citronu di\u0113ta?<\/h2>\n\n\n\n

Ar citronu ieteicams \u0101rst\u0113t t\u0101das vesel\u012bbas probl\u0113mas k\u0101 osteoporoze, \u017eults vai nierakme\u0146u veido\u0161an\u0101s, podagra, hronisks reimatisms, podagras an\u0113mija, hipertonija, liekais svars, diab\u0113ts, nervu slim\u012bbas, gastr\u012bts un aknu slim\u012bbas. \u0160\u012b apstr\u0101de nerada nek\u0101das izmai\u0146as vid\u0113 vai t\u0101s profesion\u0101laj\u0101 apr\u016bp\u0113. Citronu l\u012bdzekli var lietot gan m\u0101j\u0101s, gan darb\u0101. T\u0101p\u0113c to ir viegli piel\u0101got m\u016bsu dz\u012bvesveidam. T\u0101 ir ar\u012b lieliska metode organisma att\u012br\u012b\u0161anai no toks\u012bniem un cit\u0101m kait\u012bg\u0101m viel\u0101m.<\/p>\n\n\n\n

Citronu \u0101rst\u0113\u0161anai ir nepiecie\u0161ami svaigi citroni ar sal\u012bdzino\u0161i pl\u0101nu mizu. P\u0113c citrona izspie\u0161anas nekav\u0113joties izdzeriet t\u0101 sulu. Tas ir saist\u012bts ar v\u0113rt\u012bgo \u012bpa\u0161\u012bbu straujo sadal\u012b\u0161anos sk\u0101bek\u013ca ietekm\u0113.<\/p>\n\n\n\n

Skat\u012bt ar\u012b:<\/strong> Dr Dabrowskiej di\u0113ta<\/p>\n\n\n\n

Citronu di\u0113ta – blakuspar\u0101d\u012bbas<\/h2>\n\n\n\n

Par citrona lielo sk\u0101bumu valda popul\u0101rs viedoklis. Liel\u0101koties m\u0113s dom\u0101jam, ka citronsk\u0101be var pask\u0101bin\u0101t m\u016bsu organismu, ta\u010du tas ir \u013coti nepareizs priek\u0161stats. Citronu sula ir sk\u0101ba tikai mut\u0113, bet iek\u0161\u0113j\u0101 vid\u0113 t\u0101 ir s\u0101rmaina. Citronu sulu ieteicams dzert t\u0101pat k\u0101 svaigu apels\u012bnu vai greipfr\u016btu sulu. Tom\u0113r no p\u0113d\u0113j\u0101s t\u0101 at\u0161\u0137iras tikai ar to, ka tai ir sk\u0101b\u0101ka gar\u0161a. J\u0101atz\u012bm\u0113 ar\u012b, ka citronu sulas pH ir 2,4 pH, bet gremo\u0161anas sulu pH ir 1,5 – 2 pH.<\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Cilv\u0113kiem, kas cie\u0161 no katariem vai ku\u0146\u0123a \u010d\u016bl\u0101m, vajadz\u0113tu sajust \u0161\u0101das \u0101rst\u0113\u0161anas pozit\u012bvo ietekmi. Citronu di\u0113ta pal\u012bdz\u0113s mums efekt\u012bvi att\u012br\u012bt organismu no ur\u012bnsk\u0101bes.<\/p>\n\n\n\n

Past\u0101v divu veidu citronu di\u0113ta: profilaktiska citronu terapija un \u0101rstnieciska citronu terapija. Kas ir profilaktisk\u0101 citronu di\u0113ta? To galvenok\u0101rt ieteicams lietot laik\u0101, kad bie\u017e\u0101k sastopama gripa vai saaukst\u0113\u0161an\u0101s. \u0100rstniecisk\u0101 citronu di\u0113ta ir ieteicama hronisku slim\u012bbu gad\u012bjum\u0101, pateicoties tai no organisma tiek izvad\u012bti toks\u012bni.<\/p>\n\n\n\n

Kas ir citronu di\u0113ta?<\/h2>\n\n\n\n

Profilaktiska apstr\u0101de ar 30 citroniem:<\/h3>\n\n\n\n
  • 1. un 10. diena – viens citrons<\/li>
  • 2. un 9. diena – 2 citroni<\/li>
  • 3. un 8. diena – 3 citroni<\/li>
  • 4. un 7. diena – 4 citroni<\/li>
  • 5. un 6. diena – 5 citroni<\/li><\/ul>\n\n\n\n

    Proced\u016bras laik\u0101 izdzeramo citronu skaits ir 30. Citronus p\u0101rgrie\u017e \u0161\u0137\u0113rs\u0101m div\u0101s pus\u0113s. Izspiediet sulas no katra no tiem un dzeriet tos bez piedev\u0101m. Ja nevarat lietot t\u012bru citrona sulu, varat to sajaukt ar miner\u0101l\u016bdeni un pievienot vienu t\u0113jkaroti medus un r\u012bv\u0113tu ingvera sakni, lai uzlabotu gar\u0161u.<\/p>\n\n\n\n

    Dziedino\u0161s l\u012bdzeklis ar 200 citroniem:<\/h3>\n\n\n\n
    • 1. un 12. diena – 5 citroni<\/li>
    • 2. un 11. diena – 10 citroni<\/li>
    • 3. un 10. diena – 15 citroni<\/li>
    • 4. un 9. diena – 20 citroni<\/li>
    • 5., 6., 7. un 8. diena – 25 citroni<\/li><\/ul>\n\n\n\n

      Citronu dziedin\u0101\u0161ana ietver pat 2000 citronu sulas dzer\u0161anu. \u0160\u012b sula j\u0101sagatavo t\u0101pat k\u0101 profilaktisk\u0101 citronu k\u016bre. Tom\u0113r to nevajadz\u0113tu at\u0161\u0137aid\u012bt vai tam kaut ko pievienot. \u013boti retos gad\u012bjumos var rasties zarnu darb\u012bbas trauc\u0113jumi. T\u0101p\u0113c, ja rodas \u0161\u0101da probl\u0113ma, nekav\u0113joties p\u0101rtrauciet \u0101rst\u0113\u0161anu un nomainiet to uz profilaktisku citrona terapiju. \u0160\u0101d\u0101 veid\u0101 ku\u0146\u0123is pierad\u012bs pie citrona sulas. \u0160\u0101du citronu sulu ieteicams dzert pat vair\u0101kas reizes dien\u0101, v\u0113lams 3-5 reizes. J\u0101atceras, ka tas j\u0101dzer vismaz 30 min\u016btes pirms \u0113\u0161anas un apm\u0113ram stundu p\u0113c t\u0101s.<\/p>\n\n\n\n

      Lasiet ar\u012b:<\/strong> Lab\u0101k\u0101s tabletes nov\u0101j\u0113\u0161anai<\/p>\n\n\n\n

      Kas man j\u0101atceras citronu di\u0113tas laik\u0101?<\/h2>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      \u0100rst\u0113\u0161anas laik\u0101 j\u0101dzer \u013coti liels \u016bdens daudzums, bet tas nav j\u0101lieto kop\u0101 ar sulu. \u0100rst\u0113\u0161anas laik\u0101 vajadz\u0113tu paman\u012bt, ka nieres str\u0101d\u0101 efekt\u012bv\u0101k. Ur\u012bn\u0101 var nov\u0113rot tum\u0161as \u0137ie\u0123e\u013cu kr\u0101sas ur\u0101ta s\u0101li. Apstr\u0101de ar citronu sulu ne tikai nodro\u0161ina m\u016bs ar vitam\u012bniem, kuru mums parasti tr\u016bkst, bet ar\u012b att\u012bra kaulus no toks\u012bniem un kait\u012bg\u0101m viel\u0101m. Viens no citrona \u0101rst\u0113\u0161anas rezult\u0101tiem ir dabisk\u0101s citronsk\u0101bes aminosk\u0101bes veido\u0161an\u0101s. T\u0101 ir sint\u0113tiska sast\u0101vda\u013ca liel\u0101kaj\u0101 da\u013c\u0101 visu iepriek\u0161 min\u0113to slim\u012bbu \u0101rst\u0113\u0161anai paredz\u0113to l\u012bdzek\u013cu un medikamentu, kas paredz\u0113ti c\u012b\u0146ai ar min\u0113taj\u0101m slim\u012bb\u0101m.<\/p>\n\n\n\n

      No otras puses, ja j\u016bs neizmantojat citronu terapiju vai esat to jau pabeidzis, jums vajadz\u0113tu izdzert viena citrona sulu. To var lietot ar\u012b tad, kad s\u0101k s\u0101p\u0113t kakls vai par\u0101d\u0101s pirm\u0101s tonsil\u012bta paz\u012bmes. Varat ar\u012b ik p\u0113c 15 min\u016bt\u0113m s\u016bk\u0101t citrona \u0161\u0137\u0113li. Citrons ir lielisks l\u012bdzeklis ar\u012b tad, ja mati p\u0101rm\u0113r\u012bgi izkr\u012bt vai mums ir blaugznas. Tas noteikti padar\u012bs m\u016bsu matus stipr\u0101kus un maz\u0101k trauslus.<\/p>\n\n\n\n

      Lasiet ar\u012b:<\/strong> Lab\u0101kie koktei\u013ci svara zudumam<\/p>\n\n\n\n

      \u0160o \u0101rst\u0113\u0161anu bie\u017ei sauc ar\u012b par citronu di\u0113tu vai di\u0113tu, lai att\u012br\u012btu organismu no toks\u012bniem.<\/p>\n\n\n\n

      Citronu di\u0113ta ir \u013coti labs veids, k\u0101 papildin\u0101t uzturu ar vitam\u012bniem un mikroelementiem, kuru visbie\u017e\u0101k tr\u016bkst.<\/p>\n\n\n\n

      Mums j\u0101atceras, ka pareiza papildin\u0101\u0161ana ir lielisks veids. Tas b\u016bs labs veids, k\u0101 att\u012br\u012bt organismu un pa\u0101trin\u0101s svara zaud\u0113\u0161anas procesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

      P\u0113d\u0113j\u0101 laik\u0101 diezgan daudz tiek run\u0101ts par citronu di\u0113tu. Vai citrons ir labs veids, k\u0101 zaud\u0113t svaru. Izlasiet rakstu un uzzin\u0101siet, k\u0101das ir t\u0101s labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas! Kam ir ieteicama citronu di\u0113ta? Ar citronu ieteicams \u0101rst\u0113t t\u0101das vesel\u012bbas probl\u0113mas k\u0101 osteoporoze, \u017eults vai nierakme\u0146u veido\u0161an\u0101s, podagra, hronisks reimatisms, podagras an\u0113mija, hipertonija, liekais svars, diab\u0113ts, nervu slim\u012bbas, […]<\/p>\n","protected":false},"author":5,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/621\/revisions\/622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}