{"id":609,"date":"2021-07-18T19:38:05","date_gmt":"2021-07-18T17:38:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=609"},"modified":"2021-07-18T19:38:05","modified_gmt":"2021-07-18T17:38:05","slug":"kimenes-svara-zudumam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kimenes-svara-zudumam\/","title":{"rendered":"\u0136imenes svara zudumam – gar\u0161viela ir lielisks veids, k\u0101 c\u012bn\u012bties ar m\u0101rci\u0146\u0101m"},"content":{"rendered":"\n

\u0136imenes ir labi paz\u012bstamas m\u016bsu tradicion\u0101laj\u0101 po\u013cu virtuv\u0113. To var lietot kop\u0101 ar trekniem, v\u0113jainiem vai gr\u016bti sagremojamiem \u0113dieniem, pateicoties tam, tas regul\u0113 gremo\u0161anu, nov\u0113r\u0161 gremo\u0161anas sist\u0113mas saslim\u0161anas, piem\u0113ram, nepat\u012bkamu v\u0113dera p\u016b\u0161anos, kolikas un aizciet\u0113jumus. \u0136imenes \u0101rstniecisk\u0101 iedarb\u012bba padara to piem\u0113rotu visda\u017e\u0101d\u0101kajiem lietojumiem. \u0160\u012b iemesla d\u0113\u013c to ieteicams lietot pieaugu\u0161ajiem un pat b\u0113rniem.<\/p>\n\n\n\n

Kas ir \u0137imenes?<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

\u0136imenes<\/strong> (Carum carvi<\/strong>) ir seleriju dzimtas divgad\u012bgs augs<\/strong>. M\u016bsu valst\u012b tas ir diezgan izplat\u012bts. T\u0101 ir sastopama ar\u012b cit\u0101s Eiropas, \u0100zijas un \u0100frikas valst\u012bs, piem\u0113ram, Tunisij\u0101. \u0136ime\u0146u s\u0113kl\u0101m ir sp\u0113c\u012bgs arom\u0101ts un nedaudz asa gar\u0161a. T\u0101s ir popul\u0101ra un labpr\u0101t lietota gar\u0161viela. S\u0113klas satur aptuveni. 3-7 % \u0113terisk\u0101s e\u013c\u013cas, kas ir bag\u0101ta ar t\u0101d\u0101m sast\u0101vda\u013c\u0101m k\u0101 karvons, kas stimul\u0113 centr\u0101lo nervu sist\u0113mu, limon\u0113ns vai aldehidkum\u012bns, vai kumin\u0101ls, kas pieder pie terp\u0113nu grupas. \u0136imenes sast\u0101v\u0101 ir ar\u012b flavono\u012bdi jeb dabiskas izcelsmes antioksidanti. \u0160ie antioksidanti c\u012bn\u0101s pret br\u012bvajiem radik\u0101\u013ciem, kas izraisa \u0161\u016bnu noveco\u0161anos, mut\u0101cijas, audz\u0113jus un \u0161\u016bnu boj\u0101jumus. S\u0113klas satur ar\u012b sl\u0101pekli saturo\u0161as vielas, vienk\u0101r\u0161os cukurus, cieti, organisk\u0101s sk\u0101bes, tan\u012bnus, tauksk\u0101bes, vaskus un sve\u0137us.<\/p>\n\n\n\n

\u0136imenes – \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n

\u0136ime\u0146u sast\u0101v\u0101 eso\u0161ie komponenti padara to par \u0101rstniec\u012bbas augu<\/strong>. \u0136imenes ir labi paz\u012bstams dabisks l\u012bdzeklis galvenok\u0101rt ku\u0146\u0123a slim\u012bbu \u0101rst\u0113\u0161anai. Tam piem\u012bt diur\u0113tiska, dzeno\u0161a un karminat\u012bva iedarb\u012bba. Tas regul\u0113 zarnu peristaltiku, tam piem\u012bt diastoliska iedarb\u012bba un tas \u0101rst\u0113 kolikas, v\u0113dera p\u016b\u0161anos vai aizciet\u0113jumus. Tas lieliski atsvaidzina elpu. \u0136imen\u0113m piem\u012bt ar\u012b atkr\u0113po\u0161anu veicino\u0161as \u012bpa\u0161\u012bbas, t\u0101p\u0113c t\u0101s var pal\u012bdz\u0113t elpce\u013cu iekaisumu \u0101rst\u0113\u0161an\u0101, un t\u0101s \u012bpa\u0161i ieteicamas hroniska klepus gad\u012bjum\u0101.<\/p>\n\n\n\n

\u0136imenes ieteicams lietot sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, jo t\u0101s labv\u0113l\u012bgi ietekm\u0113 lakt\u0101ciju. T\u0101s iek\u013cau\u0161ana \u0113dienkart\u0113 var pal\u012bdz\u0113t m\u0101t\u0113m, kas baro b\u0113rnu ar kr\u016bti, sara\u017eot pietiekami daudz piena savam mazulim. Tirg\u016b var atrast pla\u0161i pieejamas t\u0113jas ar \u0137ime\u0146u s\u0113kl\u0101m.<\/p>\n\n\n\n

\u0136imenes – k\u0101das ir to vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas?<\/h3>\n\n\n\n

Tas pal\u012bdz:<\/p>\n\n\n\n

  • Menstru\u0101l\u0101s s\u0101pes, sinusa s\u0101pes<\/li>
  • gremo\u0161anas sist\u0113mas saslim\u0161anas, piem\u0113ram, g\u0101zu un kolikas b\u0113rniem.<\/li>
  • Slikta d\u016b\u0161a un vem\u0161ana<\/li>
  • Caureja<\/li>
  • \u0100das slim\u012bbas, piem\u0113ram, psori\u0101ze<\/li>
  • apet\u012btes tr\u016bkums.<\/li>
  • Mikroorganismi, bakt\u0113rijas, s\u0113n\u012btes, paraz\u012bti organism\u0101<\/li>
  • P\u0101r\u0101k augsts holester\u012bna l\u012bmenis<\/li>
  • Aler\u0123ijas, siena drudzis<\/li>
  • Ku\u0146\u0123a un zarnu trakta v\u012brusi<\/li><\/ul>\n\n\n\n

    Lasiet ar\u012b:<\/strong> Revitoxin – paraz\u012btiem?<\/p>\n\n\n\n

    \u0136imenes un \u0137imenes<\/h2>\n\n\n\n

    \u0136imenes nedr\u012bkst sajaukt ar \u0137imen\u0113m<\/strong>. \u0136imenes, sauktas ar\u012b par romie\u0161u \u0137imen\u0113m (Cuminum cyminum<\/strong> ), ar\u012b pieder seleriju dzimtas augu grupai, bet ir viengad\u012bgs augs. T\u0101s izcelsme, iesp\u0113jams, ir Vidusj\u016bras austrumos. M\u016bsdien\u0101s to var atrast tikai audz\u0113\u0161an\u0101. M\u016bsu valst\u012b romie\u0161u \u0137imenes audz\u0113 \u013coti reti, jo \u0161is augs \u013coti slikti panes aukstumu. T\u0101pat k\u0101 \u0137imenes, \u0137imenes ir gar\u0161viela un ar\u012b \u0101rstniec\u012bbas augs. T\u0101 satur \u0113terisko e\u013c\u013cu un flavono\u012bdus. Tai rakstur\u012bga pretiekaisuma, sl\u0101p\u0113\u0161anas un diur\u0113tiska iedarb\u012bba<\/strong>. Tas palielina ku\u0146\u0123a sulu sekr\u0113ciju, ietekm\u0113 elpo\u0161anas centru un stimul\u0113 sirds darb\u012bbu. Tas ir lielisks papildin\u0101jums ar\u0101bu \u0113dieniem, chili con carne vai spageti bolognese. \u0136imenes \u0161iem \u0113dieniem pie\u0161\u0137ir intens\u012bvu gar\u0161u un arom\u0101tu.<\/p>\n\n\n\n

    Ir v\u0113l viena gar\u0161viela, kas p\u0113c nosaukuma ar\u012b atg\u0101dina \u0137imenes, un t\u0101 ir meln\u0101s \u0137imenes (Bunium persicum)<\/strong>, kas ar\u012b n\u0101k no seleriju dzimtas. T\u0101 satur iev\u0113rojamu daudzumu polifenolu, kas ir sp\u0113c\u012bgi antioksidanti. Melno \u0137ime\u0146u s\u0113klas ir \u013coti l\u012bdz\u012bgas parastaj\u0101m \u0137imen\u0113m. Tom\u0113r Beng\u0101lijas apgabal\u0101“kalo jeera<\/strong>“, kas ir indie\u0161u nosaukums melnaj\u0101m \u0137imen\u0113m, noz\u012bm\u0113 melno \u0137ime\u0146u s\u0113klas (Nigella sativa<\/strong>). Melnais \u0137imenes ir pavisam cits tauri\u0146zie\u017eu dzimtas augs. T\u0101s s\u0113kl\u0101m ir asa, pikanta gar\u0161a, un t\u0101s izmanto ar\u012b k\u0101 gar\u0161vielu.<\/p>\n\n\n\n

    \u0136imenes – izmanto<\/h2>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    \u0136imenes ir lieliska gar\u0161viela v\u0113ja, trekniem, ceptiem vai gr\u016bti sagremojamiem \u0113dieniem. Ieteicams to lietot \u0113dieniem, kas satur p\u0101k\u0161augus – zir\u0146u zupai, pupi\u0146\u0101m, k\u0101postiem ar zir\u0146iem, k\u0101 ar\u012b c\u016bkga\u013cas vai j\u0113ra ga\u013cas \u0113dieniem, zup\u0101m un m\u0113rc\u0113m. \u0136imenes lieliski sader ar k\u0101postu \u0113dieniem,<\/strong> tostarp bigosu. T\u0101 var ar\u012b pie\u0161\u0137irt arom\u0101tu maizei un citiem maizes izstr\u0101d\u0101jumiem. Ar\u012b \u0137ime\u0146u s\u0113klas vai maltas \u0137ime\u0146u s\u0113klas ir noder\u012bgas \u0113diena gatavo\u0161an\u0101. To var pievienot sal\u0101tiem, sviestmaiz\u0113m un biezpienam. \u0136ime\u0146u s\u0113klas lieliski papildina siera gar\u0161u.<\/p>\n\n\n\n

    \u0136ime\u0146u s\u0113klu uzl\u0113jumu j\u0101lieto maziem b\u0113rniem, kuri cie\u0161 no gremo\u0161anas probl\u0113m\u0101m, piem\u0113ram, g\u0101zu uzkr\u0101\u0161an\u0101s. Vienu t\u0113jkaroti \u0137ime\u0146u s\u0113klu aplej ar gl\u0101zi verdo\u0161a \u016bdens un atst\u0101j uz apm\u0113ram 10-15 min\u016bt\u0113m<\/strong>. P\u0113c tam uzl\u0113jumu p\u0101rlieciet un, kad tas ir atdzisis, dodiet to dzert mazajam b\u0113rnam, v\u0113lams ar karoti. \u0160\u0101da inf\u016bzija ir ieteicama ar\u012b pieaugu\u0161ajiem. B\u0113rniem pret v\u0113dera s\u0101p\u0113m var iedzert ar\u012b t\u0113ju, kas satur \u0137ime\u0146u s\u0113klas.<\/p>\n\n\n\n

    \u0136imenes nov\u0101j\u0113\u0161anai<\/h2>\n\n\n\n

    \u0136imenim piem\u012bt gremo\u0161anas sist\u0113mu regul\u0113jo\u0161as \u012bpa\u0161\u012bbas. Tas ir svar\u012bgs produkts c\u012b\u0146\u0101 pret lieko svaru un aptauko\u0161anos. \u0136imenes nov\u0101j\u0113\u0161anai ir v\u0113rts lietot k\u0101 graudus vai maltu, ko var pievienot \u0113dieniem. \u0136imenes nov\u0101j\u0113\u0161anas \u012bpa\u0161\u012bbas \u012bpa\u0161i var ieg\u016bt, sajaucot t\u0101s ar \u016bdeni.<\/p>\n\n\n\n

    \u0145em 250 ml silta \u016bdens un pievieno t\u0113jkaroti \u0137ime\u0146u s\u0113klu, ingveru un \u0161\u0137ipsni\u0146u kan\u0113\u013ca. \u0160\u012bs gar\u0161vielas pastiprin\u0101s vielmai\u0146u. P\u0113c r\u016bp\u012bgas sajauk\u0161anas dz\u0113riens ir piem\u0113rots dzer\u0161anai. Ieteicams to dzert 3 reizes dien\u0101 starp \u0113dienreiz\u0113m<\/strong>. Mais\u012bjuma gar\u0161u var v\u0113l vair\u0101k uzlabot, pievienojot tam r\u012bv\u0113tu citrona mizi\u0146u, bet pirms mal\u0161anas to noteikti applauc\u0113jiet.<\/p>\n\n\n\n

    Lasiet ar\u012b:<\/strong> Lab\u0101k\u0101s tabletes svara zudums<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0136imenes ir labi paz\u012bstamas m\u016bsu tradicion\u0101laj\u0101 po\u013cu virtuv\u0113. To var lietot kop\u0101 ar trekniem, v\u0113jainiem vai gr\u016bti sagremojamiem \u0113dieniem, pateicoties tam, tas regul\u0113 gremo\u0161anu, nov\u0113r\u0161 gremo\u0161anas sist\u0113mas saslim\u0161anas, piem\u0113ram, nepat\u012bkamu v\u0113dera p\u016b\u0161anos, kolikas un aizciet\u0113jumus. \u0136imenes \u0101rstniecisk\u0101 iedarb\u012bba padara to piem\u0113rotu visda\u017e\u0101d\u0101kajiem lietojumiem. \u0160\u012b iemesla d\u0113\u013c to ieteicams lietot pieaugu\u0161ajiem un pat b\u0113rniem. Kas ir […]<\/p>\n","protected":false},"author":5,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/609\/revisions\/610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}