{"id":60864,"date":"2022-03-16T19:50:13","date_gmt":"2022-03-16T18:50:13","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=60864"},"modified":"2022-03-16T19:50:13","modified_gmt":"2022-03-16T18:50:13","slug":"a-vitamins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/a-vitamins\/","title":{"rendered":"A vitam\u012bns – \u0101rstniecisk\u0101s un kosm\u0113tisk\u0101s \u012bpa\u0161\u012bbas, kur\u0101m varat uztic\u0113ties"},"content":{"rendered":"

Nav p\u0101rsp\u012bl\u0113ti cilv\u0113ka \u0137ermeni sal\u012bdzin\u0101t ar sare\u017e\u0123\u012btu r\u016bpn\u012bcu<\/strong>, jo m\u0113s funkcion\u0113jam, pateicoties daudzu vienl\u012bdz svar\u012bgu org\u0101nu un iek\u0161\u0113jo sist\u0113mu darb\u012bbai. Lai viss norit\u0113tu raiti, mums ir j\u0101r\u016bp\u0113jas par pareizo degvielu, par organisma ikdienas apg\u0101d\u0101\u0161anu ar pareizaj\u0101m uzturvielu<\/strong> dev\u0101m, no kur\u0101m vissvar\u012bg\u0101k\u0101s ir vitam\u012bni<\/strong>. Vair\u0101kos iepriek\u0161\u0113jos rakstos m\u0113s var\u0113j\u0101m uzzin\u0101t par B, C un D vitam\u012bnu \u012bpa\u0161\u012bb\u0101m un iedarb\u012bbu, bet m\u0113s joproj\u0101m neko nezin\u0101m par A vitam\u012bnu<\/strong>, kas ar\u012b ir \u013coti svar\u012bgs m\u016bsu vesel\u012bbai.<\/p>\n\n\n\n

Vitam\u012bni – kas tie paties\u012bb\u0101 ir<\/h2>\n\n\n\n
\"<\/figure><\/figure><\/div>\n\n\n\n

Tom\u0113r, pirms m\u0113s s\u0101kam aprakst\u012bt A vitam\u012bna \u012bpa\u0161\u012bbas, mums vajadz\u0113tu<\/strong> noskaidrot, k\u0101das t\u0101s ir, kad t\u0101s tika atkl\u0101tas, kas to izdar\u012bja un k\u0101du funkciju t\u0101s veic organism\u0101. Vitam\u012bni, tostarp A vitam\u012bns, ir liela organisko<\/strong>, mazmolekul\u0101ro savienojumu<\/strong> grupa, bez kuriem daudzi procesi cilv\u0113ka organism\u0101 nevar\u0113tu pareizi funkcion\u0113t. Pirmo reizi tos 1913. gad\u0101 izdal\u012bja m\u016bsu tautietis Kazimierz Funk<\/strong>, un ar\u012b to nosaukums radies no diviem lat\u012b\u0146u valodas v\u0101rdiem, vitae<\/strong><\/em>, kas noz\u012bm\u0113 dz\u012bvi, un amina<\/strong><\/em>, kas noz\u012bm\u0113 aminogrupu.<\/p>\n\n\n\n

Vitam\u012bni – k\u0101 m\u0113s tos sadal\u0101m<\/h2>\n\n\n\n

Visus zin\u0101mos vitam\u012bnus, un to ir pat 13<\/strong>, iedala p\u0113c popul\u0101r\u0101k\u0101 krit\u0113rija – vielas veida, kur\u0101 tie iz\u0161\u0137\u012bst<\/strong>, ieg\u016bstot divas pamatgrupas:<\/p>\n\n\n\n

1. \u016bden\u012b \u0161\u0137\u012bsto\u0161i vitam\u012bni<\/h3>\n\n\n\n

Tiem rakstur\u012bgi, ka tie netiek uzglab\u0101ti<\/strong> organism\u0101, t\u0101p\u0113c mums past\u0101v\u012bgi j\u0101papildina visi tr\u016bkumi, un \u016bden\u012b \u0161\u0137\u012bsto\u0161o vitam\u012bnu grup\u0101 ietilpst:<\/p>\n\n\n\n

  • <\/titlx> B vitam\u012bns – veidi, iedarb\u012bba un vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas <\/titlx> B vitam\u012bni, piem\u0113ram: tiam\u012bns (B1), riboflav\u012bns (B2), niac\u012bns (B3), pantot\u0113nsk\u0101be (B5), piridoks\u012bns (B6), <\/titlx> Biot\u012bns – \u012bpa\u0161\u012bbas, lieto\u0161ana, avoti. Biot\u012bns matiem, \u0101dai un nagiem <\/titlx>biot\u012bns (B7), <\/titlx> Folijsk\u0101be – \u012bpa\u0161\u012bbas \u012bpa\u0161\u012bbas un loma organism\u0101 <\/titlx>Folsk\u0101be (B9), <\/titlx> B12 vitam\u012bns – darb\u012bba, \u012bpa\u0161\u012bbas, loma organism\u0101. Defic\u012bta simptomi <\/titlx>kobalam\u012bns vai cianokobalam\u012bns (B12);<\/li>
  • <\/titlx> C vitam\u012bns (askorb\u012bnsk\u0101be) – \u012bpa\u0161\u012bbas. K\u0101dam nol\u016bkam mums tas ir nepiecie\u0161ams? <\/titlx>C vitam\u012bns jeb askorb\u012bnsk\u0101be.<\/li><\/ul>\n\n\n\n

    2) Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni<\/h3>\n\n\n\n

    Kas tiek nogulsn\u0113ti<\/strong> un uzglab\u0101ti<\/strong> taukaudos, bet \u0161aj\u0101 gad\u012bjum\u0101 var rasties simptomi, ja liekais nogulsn\u0113ts p\u0101r\u0101k liel\u0101 daudzum\u0101. \u0160aj\u0101 vitam\u012bnu grup\u0101 ietilpst:<\/p>\n\n\n\n

    • A vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 beta-karot\u012bns, retinols vai A provitam\u012bns;<\/li>
    • D vitam\u012bns – \u012bpa\u0161\u012bbas un devas. K\u0101di ir D vitam\u012bna tr\u016bkuma un p\u0101rpalikuma simptomi? <\/titlx>D vitam\u012bns, kalciferols;<\/li>
    • E vitam\u012bns, a-tokoferols;<\/li>
    • K vitam\u012bns, fitomenadions.<\/li><\/ul>\n\n\n\n

      Vitam\u012bni – funkcijas organism\u0101<\/h2>\n\n\n\n

      No daudzaj\u0101m uzturviel\u0101m, kas m\u016bsu organismam nepiecie\u0161amas visa m\u016b\u017ea garum\u0101, vitam\u012bni no vis\u0101m grup\u0101m vienm\u0113r ie\u0146em noz\u012bm\u012bgu vietu.<\/strong> Protams, neviens nenoliedz citu vielu, miner\u0101lvielu, tauku, og\u013chidr\u0101tu vai olbaltumvielu noz\u012bmi. Tom\u0113r jebkuras grupas vitam\u012bnu tr\u016bkums uzreiz kait\u0113 vesel\u012bbai ,<\/strong> iev\u0113rojami pasliktinot t\u0101s st\u0101vokli. Ar pietiekamu vitam\u012bnu dienas devu m\u0113s varam r\u0113\u0137in\u0101ties ar<\/strong>:<\/p>\n\n\n\n

      • daudzu procesu regul\u0113\u0161ana <\/titlx>K\u0101 pa\u0101trin\u0101t vielmai\u0146u, lai zaud\u0113tu svaru – 5 vienk\u0101r\u0161i padomi <\/titlx>metaboliskie procesi \u0161\u016bn\u0101s;<\/li>
      • pareizu asins pl\u016bsmu un asins rec\u0113\u0161anu;<\/li>
      • uzlabota sirds un visas asinsrites sist\u0113mas darb\u012bba.<\/li>
      • b\u012bstamo br\u012bvo radik\u0101\u013cu izvad\u012b\u0161ana no organisma; daudzi no vitam\u012bniem ir <\/titlx>antioksidanti – efekt\u012bva barjera pret br\u012bvo radik\u0101\u013cu uzbrukumu <\/titlx>;<\/li>
      • labu redzi, jo tie ir atbild\u012bgi par pareizu redzi;<\/li>
      • vesel\u012bga, tvirt\u0101ka \u0101da bez <\/titlx> Pinnes – c\u0113lo\u0146i, simptomi un visbie\u017e\u0101k izmantotie \u0101rst\u0113\u0161anas veidi <\/titlx>\/titlx>akne un citas slim\u012bbas, pateicoties efekt\u012bv\u0101kai ra\u017eo\u0161anai <\/titlx> Kolag\u0113ns – tr\u016bkuma c\u0113lo\u0146i un sekas. Kolag\u0113na avoti <\/titlx>kolag\u0113ns;<\/li>
      • efekt\u012bv\u0101ka nervu sist\u0113ma, laba atmi\u0146a un koncentr\u0113\u0161an\u0101s sp\u0113jas;<\/li>
      • pareizu dzimumhormonu l\u012bmeni gan v\u012brie\u0161iem, gan sieviet\u0113m;<\/li>
      • pareizo daudzumu citu hormonu;<\/li>
      • daudzu slim\u012bbu profilakse, tostarp \u012bpa\u0161i b\u012bstamu An\u0113mija – simptomi, c\u0113lo\u0146i, veidi. K\u0101 to nov\u0113rst un \u0101rst\u0113t? <\/titlx>anemija;<\/li>
      • <\/titlx> Nov\u0101jin\u0101ta imunit\u0101te – c\u0113lo\u0146i, simptomi un veidi, k\u0101 to stiprin\u0101t <\/titlx> organisma nov\u0101jin\u0101tas imunit\u0101tes stiprin\u0101\u0161ana.<\/li><\/ul>\n\n\n\n

        A vitam\u012bns – vair\u0101ku v\u0113rt\u012bgu savienojumu mais\u012bjums<\/h2>\n\n\n\n

        Run\u0101jot par A vitam\u012bnu<\/strong>, j\u0101zina, ka tas ir vair\u0101ku \u0137\u012bmisku savienojumu<\/strong> mais\u012bjums, kas atrodams karotino\u012bdu veid\u0101. Dab\u0101 to ir daudz, bet no vesel\u012bbas viedok\u013ca vissvar\u012bg\u0101kie ir lute\u012bns, likop\u0113ns un, protams, beta-kator\u0113ns. Tie ir dabiski pigmenti, kas pie\u0161\u0137ir kr\u0101su m\u016bsu uzturam, \u012bpa\u0161i aug\u013ciem un d\u0101rze\u0146iem, t\u0101p\u0113c m\u0113s tos sa\u0146emam ar uzturu<\/strong>, un tiem piem\u012bt antioksidantu \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n

        A vitam\u012bns tika atkl\u0101ts visagr\u0101k<\/strong>, t\u0101p\u0113c t\u0101 nosaukum\u0101 ir pirmais alfab\u0113ta burts, un to 1913. gad\u0101 izol\u0113ja amerik\u0101\u0146u zin\u0101tnieki Elmer McCollum un Marguerite Davis. To var ne tikai pieg\u0101d\u0101t ar p\u0101rtiku, bet ar\u012b sintez\u0113t r\u016bpniecisk\u0101 m\u0113rog\u0101<\/strong>, pateicoties kam tas ir k\u013cuvis par uztura bag\u0101tin\u0101t\u0101ju<\/strong> sast\u0101vda\u013cu, piem\u0113ram. <\/titlx> Hair Care Panda – vitam\u012bnu \u017eeleja, kas lieliski piem\u0113rota m\u016bsu matiem <\/titlx>Hair Care Panda, stiprina matus un nov\u0113r\u0161 matu izkri\u0161anu.<\/p>\n\n\n\n

        A vitam\u012bns – dabiskie avoti<\/h2>\n\n\n\n
        \"<\/figure><\/figure><\/div>\n\n\n\n

        Neskatoties uz to, ka tirg\u016b par\u0101d\u0101s aizvien vair\u0101k uztura bag\u0101tin\u0101t\u0101ju ar A vitam\u012bnu sast\u0101v\u0101, t\u0101 galvenais avots joproj\u0101m ir p\u0101rtika,<\/strong> ko m\u0113s ikdien\u0101 lietojam uztur\u0101. Ir svar\u012bgi pareizi sabalans\u0113t uzturu, lai izvair\u012btos no iesp\u0113jama retinola tr\u016bkuma<\/strong>. M\u016bsu \u0113dienkart\u0113 noteikti j\u0101iek\u013cauj \u0161\u0101di<\/strong> A vitam\u012bna avoti<\/strong>:<\/p>\n\n\n\n

        • liellopu, te\u013ca un m\u0101jputnu ga\u013ca, t\u012btara vai vistas kr\u016bti\u0146a, p\u012bles ga\u013ca;<\/li>
        • j\u016bras zivis, mencas, makreles, heki, si\u013c\u0137es, si\u013c\u0137es, tunzivis;<\/li>
        • sald\u016bdens zivis, karpas, la\u0161i, foreles, zu\u0161i;<\/li>
        • Piena produkti, biezpiens, dab\u012bgais un aug\u013cu jogurts, sviests, govs un kazas piens, nogatavin\u0101ts siers, kaus\u0113tais siers, olas;<\/li>
        • subproduktiem, jo \u012bpa\u0161i akn\u0101m;<\/li>
        • Oran\u017ei un sarkani d\u0101rze\u0146i, piem\u0113ram, burk\u0101ni, sarkanie pipari, tom\u0101ti, \u0137irbji, sarkanie un dzeltenie pipari;<\/li>
        • Citi d\u0101rze\u0146i, spin\u0101ti, kartupe\u013ci, za\u013cie sal\u0101ti, p\u0113ters\u012b\u013ci, k\u0101posti, broko\u013ci, spar\u0123e\u013ci, za\u013c\u0101s pupi\u0146as;<\/li>
        • aug\u013ci, aprikozes, pl\u016bmes, arb\u016bzi, melones, \u0137ir\u0161i, persiki.<\/li><\/ul>\n\n\n\n

          A vitam\u012bns – tr\u016bkuma vai p\u0101rpalikuma ietekme un pareiza doz\u0113\u0161ana<\/h2>\n\n\n\n

          Sast\u0101d\u012bt di\u0113tu, kas sast\u0101v no tik daudziem produktiem, ir mazliet apgr\u016btino\u0161i<\/strong>, t\u0101p\u0113c vienm\u0113r ir v\u0113rts pa rokai tur\u0113t A vitam\u012bna piedevas, kas<\/strong> uzr\u0101da efektivit\u0101ti daudzos m\u016bsu vesel\u012bbas aspektos. Mums noteikti par to j\u0101r\u016bp\u0113jas, ja nev\u0113lamies saskarties ar retinola tr\u016bkuma<\/strong> izrais\u012bt\u0101m saslim\u0161an\u0101m, c\u012bn\u012bties ar avitaminozi<\/strong>. Lai pareizi noteiktu, ka mums t\u0101 tr\u016bkst, mums j\u0101zina galvenie A vitam\u012bna tr\u016bkuma simptomi, un rakstur\u012bg\u0101kie no tiem ir \u0161\u0101di:<\/p>\n\n\n\n

          • redzes trauc\u0113jumi, ko sauc par “nakts aklumu”<\/em>, kad m\u0113s slikt\u0101k redzam p\u0113c tumsas iest\u0101\u0161an\u0101s;<\/li>
          • im\u016bnsist\u0113mas pav\u0101jin\u0101\u0161an\u0101s, kas izraisa liel\u0101ku uz\u0146\u0113m\u012bbu pret infekcij\u0101m;<\/li>
          • \u0101das probl\u0113mas, epidermas sausums un plais\u0101\u0161ana;<\/li>
          • citi \u0101das st\u0101vok\u013ci, tostarp un <\/titlx>M\u0101jsaimniec\u012bbas l\u012bdzek\u013ci pret pinn\u0113m – k\u0101 uzvar\u0113t bez antibiotiku pal\u012bdz\u012bbas <\/titlx>akne;<\/li>
          • trausli un trausli nagi;<\/li>
          • trauslums, trauslums un matu izkri\u0161ana;<\/li>
          • gremo\u0161anas sist\u0113mas trauc\u0113jumi, piem\u0113ram, caureja;<\/li>
          • samazin\u0101ta nervu sist\u0113mas darb\u012bba;<\/li>
          • menstru\u0101ciju trauc\u0113jumi un samazin\u0101ta augl\u012bba.<\/li><\/ul>\n\n\n\n

            J\u0101uzman\u0101s ar\u012b no p\u0101rdoz\u0113\u0161anas<\/strong>, kas palielina hipervitaminozes<\/strong> risku, un A vitam\u012bna p\u0101rpalikuma simptomi organism\u0101 ir \u0161\u0101di:<\/p>\n\n\n\n

            • galvass\u0101pes;<\/li>
            • musku\u013cu un loc\u012btavu s\u0101pes;<\/li>
            • paaugstin\u0101ta aizkaitin\u0101m\u012bba un hiperaktivit\u0101te;<\/li>
            • past\u0101v\u012bga noguruma saj\u016bta;<\/li>
            • gremo\u0161anas trauc\u0113jumi, slikta d\u016b\u0161a un vem\u0161ana;<\/li>
            • da\u017eu iek\u0161\u0113jo org\u0101nu, aknu un liesas palielin\u0101\u0161an\u0101s;<\/li>
            • asi\u0146o\u0161ana no smagan\u0101m;<\/li>
            • past\u0101v\u012bga \u0101das nieze;<\/li>
            • fotofobija<\/li>
            • konvulsijas;<\/li>
            • \u0101das kr\u0101sas izmai\u0146as, dzelten\u012bgs tonis;<\/li>
            • kalcija satura samazin\u0101\u0161an\u0101s kaulos.<\/li><\/ul>\n\n\n\n

              K\u0101 redzams no iepriek\u0161 min\u0113tajiem piem\u0113riem, A vitam\u012bna efekt\u012bvas iedarb\u012bbas pamats uz m\u016bsu organismu ir nodro\u0161in\u0101t to ar stingri noteiktu devu<\/strong>, kas ir diferenc\u0113ta pieaugu\u0161ajiem un <\/strong> b\u0113rniem<\/strong>, un ieteicam\u0101s devas, kuras nedr\u012bkst p\u0101rsniegt, ir \u0161\u0101das:<\/p>\n\n\n\n

              Pieaugu\u0161ie:<\/strong><\/p>\n\n\n\n

              • V\u012brie\u0161iem – 900 \u03bcg;<\/li>
              • Sieviet\u0113m: 700 \u03bcg;<\/li>
              • Gr\u016btniec\u0113m – 770 \u03bcg;<\/li>
              • Sieviet\u0113m z\u012bd\u012b\u0161anas laik\u0101 – 1300 \u03bcg.<\/li><\/ul>\n\n\n\n

                B\u0113rni:<\/strong><\/p>\n\n\n\n

                • 1 l\u012bdz 3 gadu vecumam – 400 \u03bcg;<\/li>
                • 4 l\u012bdz 6 gadi – 450 \u03bcg;<\/li>
                • 7 l\u012bdz 9 gadu vecumam – 500 \u03bcg;<\/li><\/ul>\n\n\n\n

                  Pusaud\u017ei:<\/strong><\/p>\n\n\n\n

                  • meiten\u0113m vecum\u0101 no 10 l\u012bdz 12 gadiem – 600 \u03bcg;<\/li>
                  • meiten\u0113m vecum\u0101 no 13 l\u012bdz 18 gadiem: 700 \u03bcg;<\/li>
                  • z\u0113niem vecum\u0101 no 10 l\u012bdz 12 gadiem – 600 \u03bcg;<\/li>
                  • z\u0113niem vecum\u0101 no 13 l\u012bdz 18 gadiem – 600-900 \u03bcg.<\/li><\/ul>\n\n\n\n

                    A vitam\u012bns – svar\u012bg\u0101k\u0101s terapeitisk\u0101s \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n

                    K\u0101 pier\u0101d\u012bts daudzos p\u0113t\u012bjumos, pareizi doz\u0113ts retinols<\/strong> uzr\u0101da daudzas \u0101rstnieciskas \u012bpa\u0161\u012bbas, iev\u0113rojami uzlabojot vesel\u012bbas st\u0101vokli<\/strong>, un speci\u0101listi uzsver, ka tas ir pats svar\u012bg\u0101kais:<\/p>\n\n\n\n

                    Aizsardz\u012bba pret v\u0113zi<\/h3>\n\n\n\n

                    T\u0101 k\u0101 A vitam\u012bns regul\u0113 epit\u0113lija audu aug\u0161anu, tas var nov\u0113rst<\/strong> \u0101das v\u0113\u017ea att\u012bst\u012bbu<\/strong> un citas \u0161\u012bs n\u0101v\u0113jo\u0161\u0101s slim\u012bbas formas, kas uzbr\u016bk da\u017e\u0101d\u0101m iek\u0161\u0113j\u0101m sist\u0113m\u0101m un org\u0101niem. Regul\u0101ra atbilsto\u0161as retinola devas saturo\u0161u produktu lieto\u0161ana samazina slim\u012bbas risku<\/strong> par vair\u0101kiem procentiem, kas ir saist\u012bts ar\u012b ar \u0161\u012b vitam\u012bna antioksidantu darb\u012bbu, kas pal\u012bdz\u0113s pal\u0113nin\u0101t slim\u012bbas att\u012bst\u012bbu.<\/p>\n\n\n\n

                    • nazofaringe\u0101l\u0101 dobuma v\u0113zi;<\/li>
                    • elpce\u013cu v\u0113zi, tostarp plau\u0161u v\u0113zi.<\/li>
                    • bar\u012bbas vada v\u0113zis<\/li>
                    • kolorekt\u0101lais v\u0113zis<\/li>
                    • ur\u012bnp\u016b\u0161\u013ca v\u0113zi;<\/li>
                    • kr\u016bts v\u0113zi.<\/li><\/ul>\n\n\n\n

                      “vistas akluma”<\/em>profilakse<\/h3>\n\n\n\n

                      Viens no svar\u012bg\u0101kajiem beta-karot\u012bna izmanto\u0161anas veidiem ir redzes trauc\u0113jumu<\/strong> profilakse, un \u013coti rakstur\u012bgs A vitam\u012bna tr\u016bkuma simptoms ir redzes<\/strong> pasliktin\u0101\u0161an\u0101s p\u0113c kr\u0113slas iest\u0101\u0161an\u0101s<\/strong>, iepriek\u0161 min\u0113tais “vistas aklums”<\/em>. A vitam\u012bns ir redzes pigmenta rodops\u012bna<\/strong> sast\u0101vda\u013ca, kas nosaka pareizu redzi, un tas ar\u012b nov\u0113r\u0161 “saus\u0101s acs”<\/em><\/strong> sindromu, kas var izrais\u012bt turpm\u0101kus t\u012bklenes un radzenes boj\u0101jumus.<\/p>\n\n\n\n

                      \u0160ie ir v\u0113l tr\u012bs A vitam\u012bna lietojumi, kas r\u016bp\u0113jas par sp\u0113c\u012bgiem, sp\u012bd\u012bgiem matiem, vesel\u012bgiem, nel\u016bsto\u0161iem nagiem un \u0101das st\u0101vokli. Retinols faktiski ir b\u016btisks pareiziem vielmai\u0146as procesiem, kas notiek matu s\u012bpolos un <\/strong> folikulos<\/strong>. A vitam\u012bna tr\u016bkums kav\u0113<\/strong> matu aug\u0161anu<\/strong>, t\u0101p\u0113c tie zaud\u0113 elast\u012bbu, k\u013c\u016bst trausli un liel\u0101 daudz<\/strong>um\u0101 izkr\u012bt.<\/p>\n\n\n\n

                      Vesel\u012bga \u0101da, mati un nagi<\/h3>\n\n\n\n

                      Retinols l\u012bdz\u012bgi iedarbojas ar\u012b uz nagiem<\/strong>, kas ne tikai \u0101tr\u0101k aug, bet ar\u012b k\u013c\u016bst maz\u0101k trausli un vienm\u0113r ir lieliski mitrin\u0101ti, t\u0101p\u0113c retinols ir daudzu nagu balzamu<\/strong> sast\u0101v\u0101. Kas attiecas uz \u0101du, t\u0101 vienk\u0101r\u0161i nevar iztikt bez pietiekam\u0101m A vitam\u012bna dev\u0101m<\/strong>, kas iek\u013c\u016bstTas iek\u013c\u016bst epiderm\u0101 un baro to no iek\u0161puses, sasniedzot ar\u012b dzi\u013c\u0101kos dermas sl\u0101\u0146us.<\/p>\n\n\n\n

                      Tas nov\u0113r\u0161 \u0101das raupjumu, lob\u012b\u0161anos, nov\u0113r\u0161 p\u0101rm\u0113r\u012bgu sv\u012b\u0161anu un sebuma izdal\u012b\u0161anos, atjauno nov\u0101jin\u0101t\u0101s \u0101das tvirtumu, elast\u012bbu un dabisko kr\u0101su. Tas ar\u012b pal\u012bdz samazin\u0101t<\/strong> gr\u016bti \u0101rst\u0113jamu \u0101das slim\u012bbu, kuru simptoms ir matu izkri\u0161ana, ra\u0161an\u0101s iesp\u0113ju<\/strong> <\/titlx>. <\/titlx>\u0101das slim\u012bbas<\/strong>, piem\u0113ram, atopiskais dermat\u012bts (AD), . P\u016bt\u012btes – dabiskas metodes, k\u0101 c\u012bn\u012bties ar p\u016bt\u012bt\u0113m <\/titlx>p\u016bt\u012bt\u0113m un psori\u0101zi.<\/p>\n\n\n\n

                      A vitam\u012bns – uztura bag\u0101tin\u0101t\u0101ji, kas to satur<\/h2>\n\n\n\n

                      A vitam\u012bna pla\u0161ais vesel\u012bbas veicino\u0161o \u012bpa\u0161\u012bbu kl\u0101sts<\/strong> ir iemesls tam, ka to izmanto k\u0101 vienu no svar\u012bg\u0101kaj\u0101m daudzu uztura bag\u0101tin\u0101t\u0101ju<\/strong> sast\u0101vda\u013c\u0101m, kas pal\u012bdz mazin\u0101t<\/strong> da\u017e\u0101du slim\u012bbu simptomus<\/strong>. To izmanto ar\u012b kosm\u0113tik\u0101<\/strong>, un to saturo\u0161u uztura bag\u0101tin\u0101t\u0101ju un kosm\u0113tikas piem\u0113ri ir \u0161\u0101di:<\/p>\n\n\n\n

                      Opti Lutein<\/h3>\n\n\n\n

                      Tabletes pret v\u0101jin\u0101tu redzi<\/strong>, papildus pareizi izv\u0113l\u0113t\u0101m retinola dev\u0101m <\/titlx> Opti Lutein – atjauno redzes asumu <\/titlx>Opti Lutein satur:<\/p>\n\n\n\n

                      • kli\u0146\u0123er\u012b\u0161u ekstrakts, kas satur lute\u012bnu, lai uzlabotu redzes asumu un nov\u0113rstu makulas de\u0123ener\u0101ciju;<\/li>
                      • Melle\u0146u ekstrakts, pilns ar dab\u012bgiem antioksidantiem un antocianid\u012bniem, kas uzlabo mikrocirkul\u0101ciju ac\u012bs;<\/li>
                      • Cinka \u012bpa\u0161\u012bbas. Cinka loma organism\u0101. Cinka pasta jeb k\u0101 cinks iedarbojas uz \u0101du <\/titlx>Cinka, kas r\u016bp\u0113jas ar\u012b par makulas vesel\u012bbu.<\/li><\/ul>\n\n\n\n
                        \"<\/figure><\/figure><\/div>\n\n\n\n

                        \u00c9leveRenew<\/h3>\n\n\n\n

                        <\/titlx> \u00c9leveRenew – efekt\u012bvi c\u012bn\u0101s pret \u0101das noveco\u0161anos <\/titlx> \u00c9leveRenew <\/titlx\/ ir serums, kas iev\u0113rojami kav\u0113 dabiskos<\/strong> \u0101das noveco\u0161an\u0101s procesus, ar \u012bpa\u0161i bag\u0101t\u012bgu sast\u0101vu, pilnu ar:<\/p>\n\n\n\n

                        • unik\u0101lu vitam\u012bnu kompleksu, no kuriem viens no svar\u012bg\u0101kajiem ir A vitam\u012bns;<\/li>
                        • B5 provitam\u012bns jeb pantenols, kam piem\u012bt pretiekaisuma, antibakteri\u0101las un \u0101du nostiprino\u0161as \u012bpa\u0161\u012bbas;<\/li>
                        • glicer\u012bns unik\u0101laj\u0101 Glycerin formul\u0101, kas mitrina \u0101du, izl\u012bdzina grumbas un pa\u0101trina br\u016b\u010du dz\u012b\u0161anu;<\/li>
                        • hialuronsk\u0101be, kas aizsarg\u0101 \u0101du pret \u0101r\u0113jiem faktoriem un mitruma zudumu, aizpildot grumbas.<\/li><\/ul>\n\n\n\n
                          \"<\/figure><\/figure><\/div>\n\n\n\n

                          Vita Hair Man<\/h3>\n\n\n\n

                          \u0160is uztura bag\u0101tin\u0101t\u0101js ar A vitam\u012bnu sast\u0101v\u0101 iedarbojas pret p\u0101rm\u0113r\u012bgu matu izkri\u0161anu – p\u0101rm\u0113r\u012bga matu izkri\u0161anas c\u0113lo\u0146i. K\u0101 ar to tikt gal\u0101? <\/titlx>Matu izkri\u0161ana<\/strong>, atjauno boj\u0101tus matu folikulus un saknes, atjauno matus, pa\u0101trina jaunu matu aug\u0161anu un papildus tamPar to ir atbild\u012bgs ar\u012b retinols, kas ir <\/titlx> Vita Hair Man – efekt\u012bva un ieteicama metode, lai aptur\u0113tu matu izkri\u0161anu <\/titlx>Vita Hair Man: <\/p>\n\n\n\n

                          • B5 vitam\u012bns, kas atjauno matu kr\u0101su un regul\u0113 sebuma sekr\u0113ciju;<\/li>
                          • B6 vitam\u012bns, kas aizsarg\u0101 pret galvas \u0101das boj\u0101jumiem;<\/li>
                          • divas aminosk\u0101bes – l-metion\u012bns, kas piedal\u0101s kolag\u0113na sint\u0113z\u0113, un l-ciste\u012bns, kas ir kerat\u012bna sast\u0101vda\u013ca;<\/li>
                          • matiem, cinkam un varam noder\u012bgas miner\u0101lvielas.<\/li><\/ul>\n\n\n\n
                            \"<\/figure><\/figure><\/div>\n\n\n\n

                            Avoti:<\/strong><\/p>\n\n\n\n

                            • https:\/\/www.healthline.com\/health\/vitamin-a-for-skin<\/li>
                            • https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits<\/li>
                            • https:\/\/www.healthline.com\/nutrition\/vitamin-a<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

                              Nav p\u0101rsp\u012bl\u0113ti cilv\u0113ka \u0137ermeni sal\u012bdzin\u0101t ar sare\u017e\u0123\u012btu r\u016bpn\u012bcu, jo m\u0113s funkcion\u0113jam, pateicoties daudzu vienl\u012bdz svar\u012bgu org\u0101nu un iek\u0161\u0113jo sist\u0113mu darb\u012bbai. Lai viss norit\u0113tu raiti, mums ir j\u0101r\u016bp\u0113jas par pareizo degvielu, par organisma ikdienas apg\u0101d\u0101\u0161anu ar pareizaj\u0101m uzturvielu dev\u0101m, no kur\u0101m vissvar\u012bg\u0101k\u0101s ir vitam\u012bni. Vair\u0101kos iepriek\u0161\u0113jos rakstos m\u0113s var\u0113j\u0101m uzzin\u0101t par B, C un D vitam\u012bnu […]<\/p>\n","protected":false},"author":1,"featured_media":60863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-60864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/60864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=60864"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/60864\/revisions"}],"predecessor-version":[{"id":60865,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/60864\/revisions\/60865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/60863"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=60864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=60864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=60864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}