{"id":604,"date":"2021-07-18T13:02:06","date_gmt":"2021-07-18T11:02:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=604"},"modified":"2021-07-18T13:02:06","modified_gmt":"2021-07-18T11:02:06","slug":"vitali-svariga-skiedrviela-svara-zudumam","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/vitali-svariga-skiedrviela-svara-zudumam\/","title":{"rendered":"Vit\u0101li svar\u012bg\u0101 \u0161\u0137iedrviela svara zudumam – pal\u012bgl\u012bdzeklis m\u0101rci\u0146u izme\u0161anai"},"content":{"rendered":"\n

Tekstu p\u0101rbaud\u012bja Aleksandra Dziura, medic\u012bnas zin\u0101t\u0146u doktore, uztura speci\u0101liste <\/p>\n\n\n\n

P\u0113d\u0113j\u0101 laik\u0101 aizvien liel\u0101ku popularit\u0101ti g\u016bstvit\u0101li svar\u012bg\u0101 \u0161\u0137iedra<\/strong>. Tas rada milz\u012bgu a\u017eiot\u0101\u017eu starp cilv\u0113kiem, kas c\u012bn\u0101s ar nevajadz\u012bgiem kilogramiem. Tas ir \u013coti vesel\u012bgs un piln\u012bgi dabisks veids, k\u0101 zaud\u0113t svaru<\/strong>. To raksturo efekt\u012bva iedarb\u012bba, un t\u0101 lieto\u0161ana parasti nav saist\u012bta ar blakuspar\u0101d\u012bbu risku. Tom\u0113r, t\u0101pat k\u0101 viss, ar\u012b \u0161\u0137iedrvielas j\u0101lieto ar m\u0113ru<\/strong>, \u012bpa\u0161i cilv\u0113kiem ar zarnu darb\u012bbas trauc\u0113jumiem. <\/p>\n\n\n\n

Ja mekl\u0113jat, kas pal\u012bdz\u0113s samazin\u0101t \u0137erme\u0146a svaru, \u0161\u0137iedrvielas padar\u012bs j\u016bsu malt\u012btes s\u0101t\u012bg\u0101kas, \u013caujot<\/strong> dienas laik\u0101 \u0113st maz\u0101k<\/strong>, un j\u016bsu slaid\u0101 fig\u016bra atalgos j\u016bsu p\u016bles <\/strong>. <\/p>\n\n\n\n

Vit\u0101l\u0101s \u0161\u0137iedrvielas – vesel\u012bbu veicino\u0161a iedarb\u012bba<\/h2>\n\n\n\n

Vital fibre ir produkts ar daudz\u0101m vesel\u012bbu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m<\/strong>. Vit\u0101l\u0101s \u0161\u0137iedrvielas ir vienas no lab\u0101kaj\u0101m, \u0146emot v\u0113r\u0101 to pozit\u012bvo ietekmi uz<\/strong> gremo\u0161anas sist\u0113mu un visa organisma darb\u012bbu.<\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Kas \u012bsti ir svar\u012bga \u0161\u0137iedrviela?<\/strong> Nosaukums sl\u0113pj divu veidu s\u0113klu kombin\u0101ciju. \u0160\u012bs divas<\/strong>s\u0113klas ir platlapu stiebrz\u0101\u013cu un Psyllium stiebrz\u0101\u013cu<\/strong>s\u0113klas . \u0160\u012bs divas<\/strong>s\u0113klas ir bag\u0101tas ar di\u0113tiskaj\u0101m \u0161\u0137iedrviel\u0101m, kas, savienojoties ar \u016bdeni, uzbriest un pozit\u012bvi ietekm\u0113 zarnu g\u013cotu veido\u0161anos. Kad vit\u0101li svar\u012bg\u0101s \u0161\u0137iedrvielas non\u0101k ku\u0146\u0123\u012b, t\u0101s s\u0101k uzbriest<\/strong> un palielina t\u0101 inertumu<\/strong>, t\u0101d\u0113j\u0101di uz ilgu laiku radot s\u0101ta saj\u016btu. \u0160\u0101d\u0101 veid\u0101 tiek mazin\u0101ta p\u0101rm\u0113r\u012bga tieksme p\u0113c \u0113diena, kas bie\u017ei pavada cilv\u0113kus, kuri c\u012bn\u0101s ar lieko svaru un aptauko\u0161anos. <\/p>\n\n\n\n

Lasiet ar\u012b<\/strong>: Silvets nov\u0101j\u0113\u0161anas tabletes<\/p>\n\n\n\n

\u0160\u0137iedrvielu \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n

Vit\u0101laj\u0101m \u0161\u0137iedrviel\u0101m piem\u012bt vair\u0101kas \u012bpa\u0161\u012bbas, tostarp, pateicoties ilgsto\u0161ai s\u0101ta saj\u016btai, t\u0101s mazina izsalkumu un nemit\u012bgo v\u0113lmi \u0137erties pie \u0113diena. Tas nav vien\u012bgais \u0161\u0137iedrvielu ieguvums. Dab\u012bgais produkts vital\u0101 \u0161\u0137iedrviela intens\u012bvi stimul\u0113 zarnu peristaltiku, kas labv\u0113l\u012bgi ietekm\u0113 zarnu darb\u012bbu. Tas aizv\u0101c no zarn\u0101m notur\u012bgu un nesagremotu \u0113dienu, regul\u0113 zarnu kust\u012bbas, nov\u0113r\u0161 aizciet\u0113jumus un v\u0113dera p\u016b\u0161anos. Turkl\u0101tar<\/strong> \u0161\u0137iedrviel\u0101m bag\u0101tais plostkoks un Psyllium s\u0113klaspal\u012bdz normaliz\u0113t glikozes l\u012bmeni asin\u012bs<\/strong>, t\u0101d\u0113j\u0101di aizsarg\u0101jot pretalkat\u012bgas apet\u012btes l\u0113km\u0113m<\/strong>. \u0160\u0137iedrvielas ar\u012b samazina og\u013chidr\u0101tu vielmai\u0146as trauc\u0113jumu<\/strong> risku, piem\u0113ram, 2. tipa diab\u0113ta risku.<\/p>\n\n\n\n

Regul\u0101ra \u0161\u0137iedrvielu lieto\u0161ana veicina gremo\u0161anas sist\u0113mas darb\u012bbu, p\u0101rtikas sagremo\u0161anu un pa\u0101trina tievas fig\u016bras m\u0113r\u0137a sasnieg\u0161anu. Svar\u012bgi ar\u012b atz\u012bm\u0113t, ka tai piem\u012bt lieliska sp\u0113ja absorb\u0113t kait\u012bg\u0101s vielas un nevajadz\u012bgos toks\u012bnus, ar kuriem t\u0101 saskaras gremo\u0161anas trakt\u0101. T\u0101p\u0113c \u0161o br\u012bnumaino graudu lieto\u0161ana efekt\u012bvi att\u012bra organismu, vienlaikus uzlabojot liek\u0101 svara samazin\u0101\u0161anos. \u0160\u0101das vit\u0101lo \u0161\u0137iedrvielu <\/strong>iedarb\u012bbas rezult\u0101t\u0101 uzlabojas garast\u0101voklis, m\u0113s nov\u0113r\u0161am gremo\u0161anas probl\u0113mas, \u012bpa\u0161i smaguma saj\u016btu un p\u0101r\u0101k pilnu v\u0113deru, un m\u0113s palielin\u0101m vitalit\u0101ti jeb dz\u012bves ener\u0123iju <\/strong>. <\/p>\n\n\n\n

Viens no svar\u012bgo \u0161\u0137iedrvielu lieto\u0161anas pamatnoteikumiem ir vienlaikus dzert daudz \u0161\u0137idruma<\/strong>. Tie izraisa \u0161\u0137iedras uzbrie\u0161anu, lai t\u0101 var\u0113tu efekt\u012bvi darboties. Ja m\u0113s to atst\u0101jam nov\u0101rt\u0101, m\u0113s risk\u0113jam ieg\u016bt pret\u0113ju efektu<\/strong>, piem\u0113ram, s\u0101p\u012bgu un trauc\u0113jo\u0161u v\u0113dera p\u016b\u0161anos.<\/p>\n\n\n\n

Vital fibre – pat\u0113r\u0113t\u0101ju atsauksmes<\/h2>\n\n\n\n

Viedok\u013ci par \u0161\u0137iedrviel\u0101m kopum\u0101 ir \u013coti pozit\u012bvi<\/strong>. Par to liecina ne tikai labv\u0113l\u012bgi koment\u0101ri, bet ar\u012b veikalos un aptiek\u0101s p\u0101rdoto iepakojumu skaits. Liel\u0101k\u0101 da\u013ca viedok\u013cu par di\u0113tiskaj\u0101m \u0161\u0137iedrviel\u0101m raksturojas ar to, ka produkts efekt\u012bvi atbalsta p\u0101rm\u0113r\u012bgas \u0113stgribas nov\u0113r\u0161anu<\/strong>, kas pal\u012bdz stabiliz\u0113t organisma apg\u0101des ar p\u0101rtiku ciklu. Internet\u0101 ir daudz pazi\u0146ojumu par labu ietekmi uz garast\u0101vokli vai smaguma saj\u016btas, hroniska noguruma un ener\u0123ijas tr\u016bkuma nov\u0113r\u0161anu.<\/p>\n\n\n\n

Cilv\u0113ki, kuri pau\u017e savu viedokli par \u0161\u0137iedrviel\u0101m, arvien bie\u017e\u0101k uzsver, ka t\u0101m piem\u012bt ar\u012b iev\u0113rojamas att\u012bro\u0161as \u012bpa\u0161\u012bbas un t\u0101s pal\u012bdz nov\u0113rst t\u0101das kaites k\u0101 zarnu kust\u012bbu probl\u0113mas un aizciet\u0113jumus. Liela da\u013ca respondentu apgalvo, ka \u0161\u0101da svar\u012bga \u0161\u0137iedrvielair iev\u0113rojami pa\u0101trin\u0101jusi kilogramu nome\u0161anas procesu<\/strong>.<\/p>\n\n\n\n

Lasiet ar\u012b<\/strong>: Tauku deg\u013ci klasifik\u0101cija<\/p>\n\n\n\n

Di\u0113tisko \u0161\u0137iedrvielu cena<\/h2>\n\n\n\n

\u0160\u0101das svar\u012bgas \u0161\u0137iedras cena bie\u017ei vien ir atkar\u012bga no izplat\u012bt\u0101ja. Tom\u0113r, neraugoties uz to, ka \u0161\u0137iet, t\u0101s nav augstas izmaksas. Par kilogramu iepakojuma svar\u012bgo \u0161\u0137iedras, j\u016bs maks\u0101jat \u013coti maz. Tas ir \u012bpa\u0161i maz, ja m\u0113s piev\u0113r\u0161am uzman\u012bbu \u0161\u012b produkta efektivit\u0101tes faktam. Ikdien\u0101 m\u0113s to lietojam tikai nelielos daudzumos. Tirg\u016b ir pieejami ar\u012b d\u0101rg\u0101ki, bet efekt\u012bv\u0101ki vit\u0101li svar\u012bgo \u0161\u0137iedrvielu mais\u012bjumi ar cit\u0101m sast\u0101vda\u013c\u0101m, kas pa\u0101trina nevajadz\u012bga \u0137erme\u0146a svara zaud\u0113\u0161anu.<\/p>\n\n\n\n

Skat\u012bt ar\u012b:<\/strong> Lab\u0101kie koktei\u013ci svara zudumam<\/p>\n\n\n\n

K\u0101 lietot \u0161\u0137iedrvielas?<\/span><\/strong><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

K\u0101 lietot \u0161\u0137iedrvielas? Katru r\u012btu ap 2-3 t\u0113jkarotes s\u0113klu <\/strong>aplejiet ar nelielu daudzumu \u016bdens, aug\u013cu sulas vai piena, pagaidiet 15 min\u016btes, lai s\u0113klas <\/strong> uzbriest<\/strong>, un izdzeriet mais\u012bjumu. Tas ir lielisks veids, k\u0101 izjust visas t\u0101s nov\u0101j\u0113\u0161anas un vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas. Ieteicams<\/strong> \u0161o darb\u012bbu atk\u0101rtot dienas<\/strong> laik\u0101, lai nov\u0113rstu nevald\u0101mas apet\u012btes saj\u016btu. Vit\u0101l\u0101s \u0161\u0137iedrvielas var pievienot ar\u012b da\u017e\u0101d\u0101m past\u0101m, di\u0113tiskiem desertiem, auzu p\u0101rsl\u0101m, sal\u0101tiem, sal\u0101tiem vai koktei\u013ciem.<\/p>\n\n\n\n

\u0160\u012b iemesla d\u0113\u013c m\u0113s iesak\u0101m Fibre Select \u0161\u0137<\/a> iedrvielas ar papla\u0161in\u0101tu sast\u0101vu. To esmu p\u0101rbaud\u012bjusi<\/strong> es un mana emu\u0101ra las\u012bt\u0101ji, un es to \u013coti iesaku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tekstu p\u0101rbaud\u012bja Aleksandra Dziura, medic\u012bnas zin\u0101t\u0146u doktore, uztura speci\u0101liste P\u0113d\u0113j\u0101 laik\u0101 aizvien liel\u0101ku popularit\u0101ti g\u016bstvit\u0101li svar\u012bg\u0101 \u0161\u0137iedra. Tas rada milz\u012bgu a\u017eiot\u0101\u017eu starp cilv\u0113kiem, kas c\u012bn\u0101s ar nevajadz\u012bgiem kilogramiem. Tas ir \u013coti vesel\u012bgs un piln\u012bgi dabisks veids, k\u0101 zaud\u0113t svaru. To raksturo efekt\u012bva iedarb\u012bba, un t\u0101 lieto\u0161ana parasti nav saist\u012bta ar blakuspar\u0101d\u012bbu risku. Tom\u0113r, t\u0101pat k\u0101 […]<\/p>\n","protected":false},"author":5,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/604\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}