{"id":589,"date":"2021-07-17T17:14:07","date_gmt":"2021-07-17T15:14:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=589"},"modified":"2021-07-17T17:14:07","modified_gmt":"2021-07-17T15:14:07","slug":"skriesana-ka-dabisks-veids-ka-zaudet-svaru","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/skriesana-ka-dabisks-veids-ka-zaudet-svaru\/","title":{"rendered":"Skrie\u0161ana k\u0101 dabisks veids, k\u0101 zaud\u0113t svaru &#8211; Iepaz\u012bstieties ar ekspertiem!"},"content":{"rendered":"\n<p>Saska\u0146\u0101 ar daudziem viedok\u013ciem, kas arvien bie\u017e\u0101k par\u0101d\u0101s interneta forumos, lab\u0101kais veids, k\u0101 zaud\u0113t svaru, ir di\u0113ta, kas ierobe\u017eo kaloriju daudzumu un maz\u0101ku p\u0101rtikas daudzumu. Tom\u0113r \u0161\u012b metode nav piem\u0113rota visiem, jo bie\u017ei vien m\u0113s nezin\u0101m, k\u0101 \u0113st vesel\u012bgi. Rezult\u0101t\u0101 m\u0113s krasi samazin\u0101m kaloriju daudzumu, un mums nav kontroles p\u0101r nov\u0101j\u0113\u0161anas procesu, kas var novest pie da\u017e\u0101diem \u0113\u0161anas trauc\u0113jumiem. Neraugoties uz to, nomest pat duci vai vair\u0101kus kilogramus ir daudz viegl\u0101k, nek\u0101 m\u0113s dom\u0101jam. Svara zudums ir ilgtermi\u0146a process, kur\u0101 jums ir \u013coti prasm\u012bgi j\u0101samazina kalorijas, lai sadedzin\u0101tu taukaudus. Lielisks veids, k\u0101 samazin\u0101t kaloriju daudzumu, ir fizisk\u0101s aktivit\u0101tes, \u012bpa\u0161i skrie\u0161ana. Tikai da\u017eu min\u016b\u0161u laik\u0101 tiek sadedzin\u0101ti vair\u0101ki desmiti kaloriju, kas veicina iespaid\u012bgu svara zudumu. Vai skrie\u0161ana ir lab\u0101kais veids, k\u0101 zaud\u0113t svaru? Aicinu j\u016bs las\u012bt!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skr\u0113jiens svara zudumam &#8211; pareiza di\u0113ta<\/h2>\n\n\n\n<p>Runa nav par di\u0113tas iev\u0113ro\u0161anu 2 ned\u0113\u013cas un atgrie\u0161anos pie vecajiem sliktajiem \u0113\u0161anas paradumiem. Bado\u0161an\u0101s un svara samazin\u0101\u0161anas auzu p\u0101rslas un maizi ar augstu <strong>\u0161\u0137iedrvielu<\/strong> saturu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regul\u0101ra skrie\u0161ana sadedzina taukus<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_782\" class=\"alignnone width-full\" style=\"width: 335px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/181215157-56a815323df78cf7729bf6f1-1024x682-1.jpg\" alt=\" sieviete skrien pa pludmali\" class=\"wp-image-782\" width=\"335\" height=\"223\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p><strong>Vesel\u012bgs uzturs<\/strong> reti darbojas, ja to iev\u0113ro reizi ned\u0113\u013c\u0101, bet p\u0101r\u0113j\u0101s dienas ir pilnas ar taukiem un cukuru. L\u012bdz\u012bga situ\u0101cija ir ar\u012b ar apm\u0101c\u012bbu &#8211; ja to dar\u012bsiet reizi pa reizei, tas nedos jums nek\u0101dus iespaid\u012bgus rezult\u0101tus. \u0160\u012b iemesla d\u0113\u013c \u0161eit ir nepiecie\u0161ama vingrin\u0101jumu regularit\u0101te. Tas ir vissvar\u012bg\u0101kais noteikums, lai veidotu formu un zaud\u0113tu svaru. Skrieniet<strong>vismaz 3-4 reizes ned\u0113\u013c\u0101<\/strong>, bet p\u0101r\u0113j\u0101s 2 dienas veltiet musku\u013cu nostiprin\u0101\u0161anas treni\u0146iem. T\u0101d\u0113j\u0101di j\u016bs ne tikai izvair\u012bsieties no iesp\u0113jam\u0101m traum\u0101m, bet ar\u012b uzlabosiet sava \u0137erme\u0146a izskatu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skrie\u0161ana k\u0101 \u0101trs veids, k\u0101 zaud\u0113t svaru<\/h2>\n\n\n\n<p><strong>Interv\u0101lu treni\u0146\u0161<\/strong> ietver diezgan \u0101tra tempa atk\u0101rto\u0161anu p\u0101rmai\u0146us ar l\u0113nu tempu. Tas ir lielisks <strong>veids, k\u0101 veidot<\/strong> nepiecie\u0161amo <strong>formu<\/strong>, k\u0101 ar\u012b efekt\u012bvi un iespaid\u012bgi sadedzin\u0101t taukus. T\u0101p\u0113c, manupr\u0101t, ir v\u0113rts velt\u012bt laiku, lai sagatavotos skrie\u0161anai un v\u0113l\u0101k sasniegtu daudz lab\u0101kus rezult\u0101tus \u0161aj\u0101 jom\u0101. Pat pusstundas laik\u0101 var veikt pien\u0101c\u012bgus interv\u0101lus. \u0160\u0101ds treni\u0146\u0161 b\u016bs daudz efekt\u012bv\u0101ks nek\u0101 stundu ilga l\u0113na skrie\u0161ana vai skrie\u0161ana vien\u0101 temp\u0101. P\u0113c aptuveni 2 kilometrus ilga iesild\u012b\u0161an\u0101s m\u0113\u0123iniet skriet 60 sekundes \u0101tri un tikpat ilgi l\u0113ni. Atk\u0101rtojiet \u0161o vingrin\u0101jumu 10 reizes vai l\u012bdz nogurumam. Reiz\u0113m var\u0113siet iek\u013caut nedaudz sare\u017e\u0123\u012bt\u0101ku treni\u0146u fitnesa zi\u0146\u0101, padarot savus skr\u0113jienus daudzveid\u012bg\u0101kus ar da\u017e\u0101diem vingrin\u0101jumiem.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b<\/strong>: Lab\u0101k\u0101s tabletes svara zudumam<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skrie\u0161ana &#8211; svara zudums un ener\u0123ijas palielin\u0101\u0161ana<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><figure id=\"attachment_783\" class=\"alignnone width-full\" style=\"width: 340px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/shutterstock_43881592_Val-Thoermer-1024x683-1.jpg\" alt=\" pa me\u017eu skrien v\u012brietis un sieviete\" class=\"wp-image-783\" width=\"340\" height=\"226\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>J\u016bs b\u016bsiet ne tikai vesel\u012bg\u0101ks un sp\u0113c\u012bg\u0101ks, bet ar\u012b sportisk\u0101ks. To veicin\u0101s <strong>papildu apm\u0101c\u012bba<\/strong>, piem\u0113ram, musku\u013cu stiprin\u0101\u0161anas vingrin\u0101jumi. Tom\u0113r \u0161eit ir svar\u012bgs skrie\u0161anas sp\u0113ks, un to var tren\u0113t, veicot l\u0113cienus, l\u0113cienus un skr\u0113jienus. Veicot to reizi vai divas reizes div\u0101s ned\u0113\u013c\u0101s, j\u016bs k\u013c\u016bsiet lab\u0101ks skr\u0113j\u0113js un pa\u0101trin\u0101siet vielmai\u0146u, kas nodro\u0161in\u0101s lab\u0101ku kaloriju sadedzin\u0101\u0161anu. Tom\u0113r paturiet pr\u0101t\u0101, ka jebkura treni\u0146a mai\u0146a var b\u016bt lielisks l\u012bdzeklis, lai stimul\u0113tu jaunas musku\u013cu grupas un palielin\u0101tu to darba intensit\u0101ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skrie\u0161ana un re\u0123ener\u0101cija k\u0101 svara zaud\u0113\u0161anas veids<\/h2>\n\n\n\n<p>Kad atrodat laiku sev, centieties par\u016bp\u0113ties par iesp\u0113jami <strong>lab\u0101ku organisma atjauno\u0161anos<\/strong>,<strong> pietiekami ilgi gu\u013cot<\/strong>. Tas ir \u0101rk\u0101rt\u012bgi svar\u012bgi ne tikai treni\u0146u un progresa zi\u0146\u0101, bet ar\u012b formas veido\u0161an\u0101. K\u0101 zin\u0101ms, liels miega tr\u016bkums ilgsto\u0161\u0101 laika period\u0101 izraisa augstu <strong>stresa hormona<\/strong> kortizola l\u012bmeni organism\u0101, kas kav\u0113 efekt\u012bvu svara zudumu. T\u0101p\u0113c es iesaku atrast br\u012bdi, kad doties gul\u0113t nedaudz agr\u0101k. Tas ar\u012b pal\u012bdz\u0113s izvair\u012bties no \u0113\u0161anas l\u0113km\u0113m nakt\u012b.<strong> Galvenais relaks\u0101cijas veids ir miegs<\/strong>, ta\u010du lieliski noder\u0113s ar\u012b saunas, d\u017eakuzi, masiera vai baseina apmekl\u0113jums. \u0160\u012bs aktivit\u0101tes ne tikai pozit\u012bvi ietekm\u0113 m\u016bsu garast\u0101vokli, bet ar\u012b <strong>stimul\u0113 re\u0123ener\u0101cijas<\/strong> un atjauno\u0161an\u0101s <strong>procesus<\/strong>. T\u0101s ar\u012b veicina ret\u0101kas domas par \u0113dienu, \u012bpa\u0161i par saldiem un trekniem \u0113dieniem, kas da\u017ek\u0101rt ir veids, k\u0101 nomierin\u0101t nervus, nevis apmierin\u0101t tuk\u0161u v\u0113deru.<\/p>\n\n\n\n<p><strong>Lasiet ar\u012b:<\/strong> Hlorella un spirul\u012bna pret lieko svaru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saska\u0146\u0101 ar daudziem viedok\u013ciem, kas arvien bie\u017e\u0101k par\u0101d\u0101s interneta forumos, lab\u0101kais veids, k\u0101 zaud\u0113t svaru, ir di\u0113ta, kas ierobe\u017eo kaloriju daudzumu un maz\u0101ku p\u0101rtikas daudzumu. Tom\u0113r \u0161\u012b metode nav piem\u0113rota visiem, jo bie\u017ei vien m\u0113s nezin\u0101m, k\u0101 \u0113st vesel\u012bgi. Rezult\u0101t\u0101 m\u0113s krasi samazin\u0101m kaloriju daudzumu, un mums nav kontroles p\u0101r nov\u0101j\u0113\u0161anas procesu, kas var novest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/589\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}