{"id":581,"date":"2021-07-17T04:02:04","date_gmt":"2021-07-17T02:02:04","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=581"},"modified":"2021-07-17T04:02:04","modified_gmt":"2021-07-17T02:02:04","slug":"slepena-gacy-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/slepena-gacy-dieta\/","title":{"rendered":"Slepen\u0101 Gacy di\u0113ta &#8211; vai t\u0101 ir efekt\u012bva?"},"content":{"rendered":"\n<p>Gacy di\u0113ta ir slepena svara zaud\u0113\u0161anas programma. Tam ir tr\u012bs posmi, un tas tika izveidots ikvienam, kas v\u0113las zaud\u0113t lieko svaru. Otrais posms ir atkar\u012bgs no katra dal\u012bbnieka individu\u0101laj\u0101m vajadz\u012bb\u0101m un tieksm\u0113m. Programmas autors ir Konrad Gaca. Vi\u0146\u0161 k\u013cuva paz\u012bstams, galvenok\u0101rt pateicoties bulv\u0101rpresei. Toreiz taj\u0101 tika aprakst\u012bta Ivonas Pavlovi\u010das (Iwona Pavlowicz) fig\u016bra, kas tika ieg\u016bta p\u0113c Gacy nov\u0101j\u0113\u0161anas pl\u0101na proced\u016bras. Gacy di\u0113tas \u0113dienkarte nav publiski pieejama, bet gan tikai person\u0101m, kas to sa\u0146em p\u0113c tam, kad ir samaks\u0101ju\u0161as par abonementu vai priv\u0101tu konsult\u0101ciju ar treneri. T\u0101p\u0113c ir v\u0113rts atcer\u0113ties, ka nevienu<strong> nov\u0101j\u0113\u0161anas di\u0113tu<\/strong> nevajadz\u0113tu<strong> iev\u0113rot bez konsult\u0113\u0161an\u0101s ar \u0101rstu un attiec\u012bgo speci\u0101listu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gacy di\u0113ta &#8211; k\u0101 t\u0101 tika izveidota?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_4642\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/woman-in-white-tank-top-and-yellow-leggings-standing-beside-3820444-200x300-1.jpg\" alt=\" slaida sieviete\" class=\"wp-image-4642\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>\u0160\u012bs di\u0113tas autors ir <strong>Konrad Gaca<\/strong>. Vi\u0146\u0161 bija <strong>Aptauko\u0161an\u0101s apkaro\u0161anas asoci\u0101cijas &#8220;Fatkillers<\/strong>&#8221; prezidents, k\u0101 ar\u012b popul\u0101r\u0101s soci\u0101l\u0101s programmas<strong>&#8220;Tu zaud\u0113 svaru &#8211; tu ieg\u016bsti vesel\u012bbu<\/strong> &#8221; idejas autors. P\u0113c izgl\u012bt\u012bbas Gaca ir person\u012bgais treneris un uztura speci\u0101lists. Vi\u0146a di\u0113ta ir ideja par efekt\u012bvu tauku zudumu, kas nerad\u012btu musku\u013cu zudumu. T\u0101s efektivit\u0101ti c\u012b\u0146\u0101 pret aptauko\u0161anos un lieko svaru apstiprina interneta forumos redzamo diskusiju dal\u012bbnieki. Liela <strong>Gacy di\u0113tas<\/strong> priek\u0161roc\u012bba ir ilgsto\u0161a s\u0101ta saj\u016bta p\u0113c \u0113\u0161anas. \u0112dienkarte paredz regul\u0101ras \u0113dienreizes ar atbilsto\u0161\u0101m olbaltumvielu, og\u013chidr\u0101tu un tauku proporcij\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No k\u0101 sast\u0101v Gacy di\u0113ta?<\/h2>\n\n\n\n<p> <strong>Gacy<\/strong> di\u0113tas efektivit\u0101ti nodro\u0161ina perfekti sast\u0101d\u012bt\u0101 \u0113dienkarte un treni\u0146u pl\u0101ns, ko individu\u0101li sagatavo treneris un dietologs. <strong>Gacy<\/strong> di\u0113tas nov\u0101j\u0113\u0161anas programma sast\u0101v no trim posmiem:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Motiv\u0101cijas periods<\/strong> &#8211; tas ilgst <strong>aptuveni 30 dienas<\/strong> vai vienu m\u0113nesi. \u0160aj\u0101 period\u0101 personai, kas iev\u0113ro di\u0113tu, ir j\u0101nosaka, cik daudz kilogramu t\u0101 v\u0113las zaud\u0113t, un j\u0101s\u0101k str\u0101d\u0101t ar savu motiv\u0101ciju.<\/li><li><strong>Faktiskais di\u0113tas<\/strong> periods &#8211; Atkar\u012bgs no individu\u0101laj\u0101m noslieci un s\u0101kuma svara.<strong> Di\u0113tu 14 dienu garum\u0101<\/strong> organiz\u0113 profesion\u0101ls treneris, un tie ir cikli, kas ilgst, l\u012bdz tiek sasniegts v\u0113lamais svars.<\/li><li><strong>Izlaides periods<\/strong> &#8211; 3 m\u0113ne\u0161i. \u0160is ir posms, kas \u013cauj nostiprin\u0101t di\u0113tas rezult\u0101tus p\u0113c atteik\u0161an\u0101s no gacy \u0113dienkartes un p\u0101rtikas porciju palielin\u0101\u0161anas. \u0160aj\u0101 laik\u0101 klients joproj\u0101m zaud\u0113s <strong>l\u012bdz 3 kilogramiem.<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Gacy di\u0113tas priek\u0161roc\u012bbas un tr\u016bkumi<\/h2>\n\n\n\n<p>Konrad Gaca nesniedza gatavu, saliktu di\u0113tas \u0113dienkarti. \u0112dienkarti un pla\u0161\u0101ku inform\u0101ciju par pa\u0161as Gacy di\u0113tas gaitu var ieg\u016bt, izmantojot person\u012bgo konsult\u0101ciju ar rad\u012bt\u0101ja profilu. Internet\u0101 ir baumas par gacy di\u0113tas pamatu. Iesp\u0113jams, ka di\u0113tas pamat\u0101 ir ga\u013ca, ne vienm\u0113r liesa ga\u013ca, un ir ar\u012b piln\u012bb\u0101 j\u0101atsak\u0101s no alkohola un saldumiem. Ir par\u0101d\u012bju\u0161ies diezgan daudz koment\u0101ru par c\u016bkga\u013cas kaklu, kas cepts spe\u0137\u012b. \u0160\u012b iemesla d\u0113\u013c tas ir Gacy di\u0113tas tr\u016bkums &#8211; augsts tauku saturs. Tas rada neuztic\u012bbu daudziem cilv\u0113kiem, kuri ir ieinteres\u0113ti sasniegt savu sap\u0146u siluetu un \u0161o svara zaud\u0113\u0161anas veidu. Tom\u0113r \u0161\u012bs di\u0113tas liel\u0101 priek\u0161roc\u012bba ir t\u0101s atbalsts no pa\u0161a svara zaud\u0113\u0161anas s\u0101kuma l\u012bdz beig\u0101m. Katra posma beig\u0101s klienti var r\u0113\u0137in\u0101ties ar sarunu ar fizioterapeitu un psihodiet\u0113ti\u0137i. Vi\u0146i j\u016bs atbalst\u012bs, ja zaud\u0113siet motiv\u0101ciju vai ja jums b\u016bs k\u0101di jaut\u0101jumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gacy di\u0113tas un treni\u0146u pl\u0101ns<\/h2>\n\n\n\n<p>Nepiecie\u0161ams svara samazin\u0101\u0161anas elements, ko uzsver ar\u012b pats <strong>Konr\u0101ds Gaca<\/strong>, ir regul\u0101ras fizisk\u0101s aktivit\u0101tes. P\u0113c trenera dom\u0101m, papildus<strong> Gacy di\u0113tai<\/strong> ir nepiecie\u0161ama ar\u012b individu\u0101li izstr\u0101d\u0101ta treni\u0146u programma. Paredzams, ka fizisk\u0101s aktivit\u0101tes sadedzina taukaudus un palielina di\u0113tas efektivit\u0101ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gacy di\u0113ta un uztura bag\u0101tin\u0101t\u0101ji<\/h2>\n\n\n\n<p>Svara zaud\u0113\u0161anas proces\u0101 ir v\u0113rts atcer\u0113ties, ka \u0161im periodam j\u0101b\u016bt ne tikai \u0101tram, bet ar\u012b dro\u0161am. Pan\u0101kumu atsl\u0113ga ir ne tikai vesel\u012bgs, sabalans\u0113ts uzturs un fizisk\u0101s aktivit\u0101tes, bet ar\u012b <strong>pareiza uztura papildin\u0101\u0161ana<\/strong>. T\u0101p\u0113c es iesaku efekt\u012bvas nov\u0101j\u0113\u0161anas tabletes, kas uzlabo <strong>Gacy<\/strong> di\u0113tas rezult\u0101tus. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gacy di\u0113ta ir slepena svara zaud\u0113\u0161anas programma. Tam ir tr\u012bs posmi, un tas tika izveidots ikvienam, kas v\u0113las zaud\u0113t lieko svaru. Otrais posms ir atkar\u012bgs no katra dal\u012bbnieka individu\u0101laj\u0101m vajadz\u012bb\u0101m un tieksm\u0113m. Programmas autors ir Konrad Gaca. Vi\u0146\u0161 k\u013cuva paz\u012bstams, galvenok\u0101rt pateicoties bulv\u0101rpresei. Toreiz taj\u0101 tika aprakst\u012bta Ivonas Pavlovi\u010das (Iwona Pavlowicz) fig\u016bra, kas tika ieg\u016bta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/581\/revisions\/582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}