{"id":478,"date":"2021-07-08T05:09:05","date_gmt":"2021-07-08T03:09:05","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=478"},"modified":"2021-07-08T05:09:05","modified_gmt":"2021-07-08T03:09:05","slug":"kapsaicins","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/kapsaicins\/","title":{"rendered":"Kapsaic\u012bns, vesel\u012bbai var b\u016bt asa gar\u0161a"},"content":{"rendered":"\n<p>Ikdien\u0101 gatavojot iecien\u012bt\u0101kos \u0113dienus un gar\u0161ojot tos ar asajiem pipariem, m\u0113s pat nenojau\u0161am, ka kapsaic\u012bns ir atbild\u012bgs par \u0161o da\u017ek\u0101rt dedzino\u0161o gar\u0161u. T\u0101 ir organiska viela, ko nov\u0113rt\u0113 ne tikai t\u0101s gar\u0161as d\u0113\u013c, bet galvenok\u0101rt t\u0101s labv\u0113l\u012bg\u0101s ietekmes uz m\u016bsu vesel\u012bbu d\u0113\u013c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapsaic\u012bns &#8211; kur to var atrast<\/h2>\n\n\n\n<p>Kapsaic\u012bns ir alkalo\u012bdu grupai piedero\u0161s \u0137\u012bmisks savienojums bez smar\u017eas un rakstur\u012bg\u0101s oran\u017e\u0101s kr\u0101sas, kas galvenok\u0101rt atrodams da\u017e\u0101d\u0101s piparu \u0161\u0137irn\u0113s, \u012bpa\u0161i asaj\u0101s. Pikantuma pak\u0101pi nosaka p\u0113c SHU, Scoville\u2019a skalas, un augst\u0101k\u0101 re\u0123istr\u0113t\u0101 v\u0113rt\u012bba ir 16 miljoni vien\u012bbu, kas praktiski izsl\u0113dz \u0161\u0101du piparu piem\u0113rot\u012bbu pat\u0113ri\u0146am. Gar\u0161a iedarbojas tie\u0161i uz receptoriem, kas ir atbild\u012bgi par s\u0101pju saj\u016btu, un atkar\u012bb\u0101 no pikantuma pak\u0101pes t\u0101 var b\u016bt viegla vai pat nepanesama dedzin\u0101\u0161anas saj\u016bta. P\u0101rdoz\u0113\u0161anas gad\u012bjum\u0101 neizskalojiet muti ar \u016bdeni, bet izdzeriet gl\u0101zi trekna piena, kas noteikti pal\u012bdz\u0113s. Protams, neviens m\u016bs neliek \u0113st t\u012bru kapsaic\u012bnu, un nelielos daudzumos tam piem\u012bt daudzas \u0101rstnieciskas \u012bpa\u0161\u012bbas, kas \u013cauj ar\u012b \u0101tri zaud\u0113t lieko svaru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapsaic\u012bns &#8211; uzturv\u0113rt\u012bbas \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><figure id=\"attachment_506\" class=\"alignnone width-full text-columns-nobreak\" style=\"width: ;\"><img decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/kapsaicyna-02-300x150-1.jpg\" alt=\" dego\u0161i \u010dili pipari\" class=\"wp-image-506\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Visvair\u0101k kapsaic\u012bna, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu organismu, ir \u010dili piparos, kas ir popul\u0101ra daudzu \u0113dienu piedeva, paz\u012bstama virtuv\u0113s praktiski vis\u0101 pasaul\u0113. \u0112rt\u012bbas labad tiek ra\u017eota ar\u012b to malto piparu \u0161\u0137irne, kas paz\u012bstama k\u0101 cayenne. T\u0101 sast\u0101v\u0101 ir daudz v\u0113rt\u012bgu uzturvielu, piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>C vitam\u012bna, kas 100 gramos piparu ir vair\u0101k nek\u0101 200 procenti no diennakts normas;<\/strong><\/li><li><strong>B6 vitam\u012bns, 39 % 100 g;<\/strong><\/li><li><strong>A vitam\u012bna vair\u0101k nek\u0101, piem\u0113ram, burk\u0101nos;<\/strong><\/li><li><strong>miner\u0101lvielas: dzelzs, k\u0101lijs, cinks, sel\u0113ns un magnijs.<\/strong><\/li><\/ul>\n\n\n\n<p>Tom\u0113r, pirms m\u0113s to past\u0101v\u012bgi ievie\u0161am sav\u0101 \u0113dienkart\u0113, mums j\u0101atceras par t\u0101 sapr\u0101t\u012bgu pat\u0113ri\u0146u, jo p\u0101rm\u0113r\u012bgi, neatkar\u012bgi no avota, tas ir \u013coti toksisks un var pat izrais\u012bt n\u0101vi, kas iest\u0101jas p\u0113c 56 l\u012bdz 512 g uz katru \u0137erme\u0146a svara kilogramu. Mums j\u0101r\u0113\u0137in\u0101s ar\u012b ar cit\u0101m blakuspar\u0101d\u012bb\u0101m, un aler\u0123ijas gad\u012bjum\u0101 pat neliels daudzums var izrais\u012bt gremo\u0161anas sist\u0113mas trauc\u0113jumus, vem\u0161anu, sliktu d\u016b\u0161u, stipras s\u0101pes v\u0113der\u0101 un akn\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapsaic\u012bns &#8211; vesel\u012bbas un nov\u0101j\u0113\u0161anas \u012bpa\u0161\u012bbas<\/h2>\n\n\n\n<p>V\u0113l nesen tika apgalvots, ka t\u0101 lieto\u0161ana uztur\u0101 var izrais\u012bt daudzas slim\u012bbas, tostarp ku\u0146\u0123a \u010d\u016blu, ta\u010du, par laimi, speci\u0101listi \u0101tri vien \u0161o m\u012btu atsp\u0113koja un apstiprin\u0101ja, ka t\u0101 labv\u0113l\u012bgi ietekm\u0113 m\u016bsu vesel\u012bbu. Tas ne tikai nodro\u0161ina vi\u0146u ar lielu daudzumu iepriek\u0161 min\u0113to uzturvielu, bet ar\u012b pal\u012bdz \u0101rst\u0113t un nov\u0113rst daudzas slim\u012bbas, aizsarg\u0101 pret:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sirds slim\u012bb\u0101m un<figure><figure id=\"attachment_507\" class=\"alignright\" style=\"width: 237px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" width=\"237\" height=\"178\" class=\" wp-image-507\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/kapsaicyna-03-300x225-1.jpg\" alt=\" maltiem pipariem\" title=\"\"><\/figure><\/img><\/figure><\/strong> asinsrites sist\u0113mu, nov\u0113r\u0161 <strong>b\u012bstamu asins recek\u013cu veido\u0161anos<\/strong>, k\u0101 ar\u012b samazina slikt\u0101 holester\u012bna un triglicer\u012bdu l\u012bmeni asin\u012bs, regul\u0113 hipertensiju, vienlaikus mazinot <strong>sirdsl\u0113kmes, aterosklerozes un insulta<\/strong> risku;<\/li><li>v\u0113zi, pateicoties lielajam <strong>antioksidantu saturam, kas pal\u012bdz c\u012bn\u012bties ar v\u0113\u017ea \u0161\u016bn\u0101m<\/strong>. Tas ir \u013coti efekt\u012bvs pret <strong>resn\u0101s zarnas, ku\u0146\u0123a, prostatas, plau\u0161u un da\u017e\u0101du veidu \u0101das v\u0113zi, tostarp visbie\u017e\u0101k sastopamo melanomu, ko izraisa p\u0101rm\u0113r\u012bgs sau\u013co\u0161an\u0101s<\/strong>;<\/li><li>migr\u0113nas galvass\u0101pes, sinusa s\u0101pes un stipras musku\u013cu un skeleta, reimatiskas un artr\u012btiskas s\u0101pes;<\/li><li>gremo\u0161anas sist\u0113mas probl\u0113mas, jo tas \u0101rst\u0113 da\u017eus <strong>zarnu iekaisumus un nov\u0113r\u0161 ku\u0146\u0123a \u010d\u016blu izraiso\u0161\u0101s bakt\u0113rijas,<\/strong> k\u0101 ar\u012b samazina ku\u0146\u0123a sk\u0101bes sekr\u0113ciju, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot trauc\u0113jo\u0161u paaugstin\u0101tu sk\u0101bes l\u012bmeni;<\/li><li><strong>Alzheimera slim\u012bba<\/strong>, un veikto turpm\u0101ko p\u0113t\u012bjumu rezult\u0101ti dod <strong>cer\u012bbu visiem pacientiem, kas cie\u0161 no \u0161\u012bs slim\u012bbas<\/strong>.<\/li><\/ul>\n\n\n\n<p>\u0160o vielu ir nov\u0113rt\u0113ju\u0161i ar\u012b uztura speci\u0101listi, kas to iesaka <strong>svara zudumam<\/strong>. Da\u017e\u0101dos veidos, piem\u0113ram, dab\u012bgo piparu vai to saturo\u0161u uztura <strong>bag\u0101tin\u0101t\u0101ju<\/strong> veid\u0101, tam j\u0101b\u016bt ikviena cilv\u0113ka uztur\u0101, kur\u0161 v\u0113las \u0101tri atbr\u012bvoties no liek\u0101 svara. Tikai <strong>2,5 g kapsaic\u012bna, kas uz\u0146emti tie\u0161i pirms \u0113\u0161anas, efekt\u012bvi nom\u0101c apet\u012bti<\/strong>, k\u0101 rezult\u0101t\u0101 m\u0113s \u0113dam daudz maz\u0101k, k\u0101 ar\u012b regul\u0113 vielmai\u0146u. Ir konstat\u0113ts, ka tas labv\u0113l\u012bgi ietekm\u0113 tauku dedzin\u0101\u0161anu, pateicoties termo\u0123en\u0113zei &#8211; dabiskam \u0137erme\u0146a siltuma ra\u017eo\u0161anas procesam virsnieru dziedzeros, k\u0101 rezult\u0101t\u0101 m\u0113s \u0101tri atbr\u012bvojamies <strong>no liekaj\u0101m kalorij\u0101m<\/strong>; tas ar\u012b pa\u0101trina og\u013chidr\u0101tu gremo\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kapsaic\u012bns &#8211; pieejams uztura bag\u0101tin\u0101t\u0101jos<\/h2>\n\n\n\n<p>Katru dienu \u0113st papriku da\u017e\u0101dos veidos var b\u016bt vesel\u012bgi, bet tas var \u0101tri apnikt, t\u0101p\u0113c lab\u0101k kapsaic\u012bnu nodro\u0161in\u0101t <strong>uztura bag\u0101tin\u0101t\u0101ju<\/strong> veid\u0101, kuru sast\u0101v\u0101 tas ir. Papildus tam <strong>tie satur ar\u012b daudzas citas v\u0113rt\u012bgas vielas, kuru iedarb\u012bba veicin\u0101s ne tikai m\u016bsu vesel\u012bbas uzlabo\u0161anos, bet ar\u012b v\u0113lamo svara zudumu<\/strong>. \u0100tri un efekt\u012bvi papildina visus p\u0101r\u0113jos tr\u016bkumus ikdienas uztur\u0101, ko parasti mums nav laika pareizi sast\u0101d\u012bt, apmierinoties ar malt\u012bt\u0113m ar zemu uzturv\u0113rt\u012bbu. M\u016bsu valst\u012b tirg\u016b ir daudz \u0161\u0101du specifik\u0101ciju ar kapsaic\u012bnu, bet divas no t\u0101m ir peln\u012bju\u0161as \u012bpa\u0161u uzman\u012bbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Silvets, prepar\u0101ts tablet\u0113s<\/strong>, kur\u0101 papildus pipariem cayenne atrodamas t\u0101das p\u0101rbaud\u012btas sast\u0101vda\u013cas k\u0101 ogas acai, v\u0113l viena v\u0113rt\u012bga nov\u0101j\u0113\u0161anas viela, guarana, ener\u0123ijas avots kofe\u012bns, un za\u013c\u0101s t\u0113jas ekstrakts;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_926\" class=\"alignnone width-full\" style=\"width: 229px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/silvets-300x300-1.jpg\" alt=\" silvets\" class=\"wp-image-926\" width=\"229\" height=\"229\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Garcinia Cambogia Actives<\/strong> ar Kambod\u017eas garc\u012bniju, vienu no lab\u0101kajiem \u0113stgribas blokatoriem, cayenne pipariem, ar\u012b za\u013co t\u0113ju un za\u013co kafiju.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><figure id=\"attachment_928\" class=\"alignnone width-full\" style=\"width: 241px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/07\/garciniacambogiaactives_1024-300x300-1.jpg\" alt=\" garcinia cambogia akt\u012bv\u0101s vielas\" class=\"wp-image-928\" width=\"241\" height=\"241\" title=\"\"><\/figure><\/figure><\/div>\n\n\n\n<p>Kuru kapsaic\u012bna piedevu m\u0113s izv\u0113lamies, ir atkar\u012bgs no m\u016bsu person\u012bgaj\u0101m v\u0113lm\u0113m, abos gad\u012bjumos <strong>m\u0113s varam r\u0113\u0137in\u0101ties ar efekt\u012bvu iedarb\u012bbu, ko apstiprina ne tikai speci\u0101listi, bet ar\u012b daudzi apmierin\u0101ti pacienti,<\/strong> kuri sniedz pozit\u012bvas atsauksmes interneta forumos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikdien\u0101 gatavojot iecien\u012bt\u0101kos \u0113dienus un gar\u0161ojot tos ar asajiem pipariem, m\u0113s pat nenojau\u0161am, ka kapsaic\u012bns ir atbild\u012bgs par \u0161o da\u017ek\u0101rt dedzino\u0161o gar\u0161u. T\u0101 ir organiska viela, ko nov\u0113rt\u0113 ne tikai t\u0101s gar\u0161as d\u0113\u013c, bet galvenok\u0101rt t\u0101s labv\u0113l\u012bg\u0101s ietekmes uz m\u016bsu vesel\u012bbu d\u0113\u013c. Kapsaic\u012bns &#8211; kur to var atrast Kapsaic\u012bns ir alkalo\u012bdu grupai piedero\u0161s \u0137\u012bmisks savienojums [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/478\/revisions\/479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}