{"id":402,"date":"2021-07-02T11:57:06","date_gmt":"2021-07-02T09:57:06","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=402"},"modified":"2021-07-02T11:57:06","modified_gmt":"2021-07-02T09:57:06","slug":"1500-kcal-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/1500-kcal-dieta\/","title":{"rendered":"1500 kcal di\u0113ta, ietekme, viedok\u013ci, \u0113dienkarte, receptes. Tas ir \u013coti vienk\u0101r\u0161i un dod lieliskus rezult\u0101tus"},"content":{"rendered":"\n

Lai zaud\u0113tu svaru, ir \u013coti svar\u012bgi pareizi \u0113st. Uztura speci\u0101listi br\u012bdina par smagu badu, kas iztuk\u0161o organismu, izraisa blakuspar\u0101d\u012bbas un jojo efektu<\/strong>. Tom\u0113r ir v\u0113rts r\u016bp\u0113ties par to, cik daudz kaloriju uz\u0146emam katru dienu. P\u0113d\u0113j\u0101 laik\u0101 \u013coti popul\u0101ras ir k\u013cuvu\u0161as 1500 kcal di\u0113tas. Bet vai tie sniedz gaid\u012btos rezult\u0101tus, vai tie ir dro\u0161i un pla\u0161i pieejami?<\/strong> Galu gal\u0101, neviens nev\u0113las vai nevienam nav laika katru dienu gatavot \u0113dienu no produktiem, kurus ir gr\u016bti atrast tirg\u016b. P\u0101rliecinieties pa\u0161i, vai ir v\u0113rts iet uz 1500 kcal di\u0113tu.<\/p>\n\n\n\n

1500 kcal di\u0113ta – visp\u0101r\u012bga inform\u0101cija<\/strong><\/h2>\n\n\n\n

1500 kcal di\u0113ta paredz ierobe\u017eot kaloriju skaitu l\u012bdz 1500 dien\u0101. Tas nenoz\u012bm\u0113, ka jums ir j\u0101mirst bad\u0101. Viss, kas jums j\u0101dara, ir j\u0101\u0113d malt\u012btes no pareizi izv\u0113l\u0113tiem, mazkaloriju p\u0101rtikas produktiem. Di\u0113tas m\u0113r\u0137is ir pan\u0101kt negat\u012bvu ener\u0123ijas bilanci. Tas ietekm\u0113 svara zudumu un tauku dedzin\u0101\u0161anu no gr\u016bti sasniedzam\u0101m viet\u0101m<\/strong>. 1500 kcal di\u0113tas laik\u0101 j\u0101\u0113d 4-5 reizes dien\u0101. \u0112dieni un produkti j\u0101\u0113d regul\u0101ri ar 3-4 stundu interv\u0101lu. Aizmirstiet ar\u012b par p\u0113d\u0113jo \u0113dienreizi pirms plkst. 18.00 vai ne\u0113diet vakari\u0146as. Jums tikai j\u0101\u0113d malt\u012bte l\u012bdz 3 stund\u0101m pirms gul\u0113tie\u0161anas.<\/strong><\/p>\n\n\n\n

1500 kcal di\u0113tas laik\u0101 j\u0101\u0113d pilngraudu graudaugu produkti<\/strong>. Starp tiem atrad\u012bsiet:<\/p>\n\n\n\n

  • pilngraudu maize,<\/li>
  • rudzu maize,<\/li>
  • gri\u0137u putraimi vai p\u0113r\u013cu mie\u017ei,<\/li>
  • br\u016bnie r\u012bsi,<\/li>
  • tum\u0161i makaroni,<\/li>
  • auzu p\u0101rslu,<\/li>
  • kvie\u0161u klijas.<\/li><\/ul>\n\n\n\n

    Pateicoties iepriek\u0161 min\u0113tajiem produktiem, j\u016bs nodro\u0161in\u0101siet savu organismu ar nepiecie\u0161amaj\u0101m \u0161\u0137iedrviel\u0101m. Tas pa\u0101trina zarnu peristaltiku un t\u0101d\u0113j\u0101di samazina svaru<\/strong>. Papildus iepriek\u0161 min\u0113tajiem produktiem ir v\u0113rts \u0113st liesu ga\u013cu, zivis un piena<\/strong> produktus. B\u016btiski ir ar\u012b tauki. Tom\u0113r t\u0101m j\u0101b\u016bt tikai augu izcelsmes, t. i., ol\u012bve\u013c\u013cai vai rap\u0161u e\u013c\u013cai<\/strong>.<\/p>\n\n\n\n

    \"<\/figure><\/figure><\/div>\n\n\n\n

    Neaizmirstiet par d\u0101rze\u0146iem. K\u0101di gatavo\u0161anas pa\u0146\u0113mieni j\u0101izmanto?<\/strong> Vislab\u0101k der tvaic\u0113\u0161ana, v\u0101r\u012b\u0161ana \u016bden\u012b, cep\u0161ana folij\u0101 vai pergamenta pap\u012br\u0101, nepievienojot taukus, un saut\u0113\u0161ana. Ko dzert 1500 kcal di\u0113tas laik\u0101?<\/strong> Svar\u012bg\u0101kais ir dien\u0101 uz\u0146emt aptuveni 2 litrus \u0161\u0137idruma. Nogar\u0161o \u016bdeni, za\u013co, sarkano, aug\u013cu vai z\u0101\u013cu t\u0113ju.<\/p>\n\n\n\n

    1500 kcal di\u0113ta – ko mums nevajadz\u0113tu \u0113st?<\/strong><\/h2>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    1500 kcal di\u0113tas laik\u0101 j\u0101izvair\u0101s no treknas ga\u013cas<\/strong>. Nedr\u012bkst gatavot \u0113dienus no c\u016bkga\u013cas, aitas vai p\u012bles ga\u013cas. Turkl\u0101t ne\u0113diet past\u0113tes, subproduktus, ceptus vai apceptus \u0113dienus, \u013coti p\u0101rstr\u0101d\u0101tus p\u0101rtikas produktus, piem\u0113ram, \u0101tri pagatavojamus \u0113dienus vai gatavus \u0113dienus, k\u0101 ar\u012b saldumus un g\u0101z\u0113tos dz\u0113rienus.<\/p>\n\n\n\n

    1500 kcal di\u0113tas ietekme<\/strong><\/h2>\n\n\n\n

    1500 kcal di\u0113ta samazina apet\u012bti p\u0113c saldumiem, jo stabiliz\u0113 cukura l\u012bmeni asin\u012bs. Tas pal\u012bdz atbr\u012bvoties no izsalkuma l\u0113km\u0113m un na\u0161\u0137o\u0161an\u0101s.<\/p>\n\n\n\n

    1500 kcal di\u0113ta, cik daudz svara zaud\u0113t<\/strong><\/h2>\n\n\n\n

    Pateicoties 1500 kcal di\u0113tai, katru ned\u0113\u013cu varat zaud\u0113t l\u012bdz 2 kg<\/strong>. 1500 kcal di\u0113tas ietekme p\u0113c m\u0113ne\u0161a: r\u0113\u0137inot, ka katru ned\u0113\u013cu j\u016bs zaud\u0113siet pat 2 kg, ietekme p\u0113c m\u0113ne\u0161a ir satrieco\u0161a. M\u0113ne\u0161a laik\u0101 j\u016bs zaud\u0113siet l\u012bdz 10 kg.<\/strong> T\u0101p\u0113c 1500 kcal di\u0113ta ir ide\u0101li piem\u0113rota cilv\u0113kiem, kuri sagaida \u0101trus rezult\u0101tus. Lai p\u0101rliecin\u0101tos, ka j\u016bs noteikti zaud\u0113siet v\u0113lamos kilogramus, papildiniet savu uzturu ar fizisk\u0101m aktivit\u0101t\u0113m.<\/strong><\/p>\n\n\n\n

    Samazin\u0101\u0161anas di\u0113ta 1500 kcal \u0113dienkarte, receptes<\/strong><\/h2>\n\n\n\n
    \"<\/figure><\/figure><\/div>\n\n\n\n

    Ir pien\u0101cis laiks analiz\u0113t, ko varat \u0113st katru ned\u0113\u013cu. K\u0101 jau min\u0113j\u0101m iepriek\u0161, pie 1500 kcal di\u0113tas dien\u0101<\/strong> ir j\u0101\u0113d apm\u0113ram 5 \u0113dienreizes: brokastis, otr\u0101s brokastis, pusdienas, p\u0113cpusdienas t\u0113ja un vakari\u0146as<\/strong>. Brokast\u012bm m\u0113s atv\u0113lam aptuveni 500 kaloriju.<\/strong> \u0160ai malt\u012btei vajadz\u0113tu nodro\u0161in\u0101t j\u016bs ar lielu daudzumu \u0161\u0137iedrvielu. T\u0101p\u0113c pl\u0101nojiet brokastis visas ned\u0113\u013cas garum\u0101, izmantojot \u0161\u0101dus p\u0101rtikas produktus:<\/p>\n\n\n\n

    • graudaugu produkti,<\/li>
    • d\u0101rze\u0146i un aug\u013ci,<\/li>
    • biezpiens,<\/li>
    • jogurts,<\/li>
    • kef\u012bri,<\/li>
    • pani\u0146as.<\/li><\/ul>\n\n\n\n

      Otraj\u0101m brokast\u012bm<\/strong> vajadz\u0113tu iepl\u0101not malt\u012bti, kas satur aptuveni 200 kaloriju. T\u0101p\u0113c dzeriet aug\u013cu vai d\u0101rze\u0146u koktei\u013cus. Vienu sviestmaizi var \u0113st ar\u012b ar pilngraudu maizi.<\/p>\n\n\n\n

      Pien\u0101cis laiks pusdienot.<\/strong> \u0160\u012b ir viskalorisk\u0101k\u0101 malt\u012bte dien\u0101. J\u016bs varat at\u013cauties produktus un \u0113dienus, kuru kop\u0113j\u0101 ener\u0123\u0113tisk\u0101 v\u0113rt\u012bba nep\u0101rsniedz 500 kaloriju<\/strong>. Pl\u0101nojot \u0113dienkarti ned\u0113\u013cai, apsveriet liesu ga\u013cu vai zivis un tvaic\u0113tus vai svaigus d\u0101rze\u0146us.<\/p>\n\n\n\n

      P\u0113c pusdien\u0101m ir laiks p\u0113cpusdienas<\/strong> uzkod\u0101m. Paredzams, ka \u0161is ir tikai 100 kaloriju, t\u0101p\u0113c varat uzkost aug\u013cus vai \u0113st liesus piena produktus.<\/p>\n\n\n\n

      Vakari\u0146as ir aptuveni 300<\/strong> kaloriju. \u0160\u012bs malt\u012btes laik\u0101 lietojiet t\u0101dus produktus k\u0101 d\u0101rze\u0146i, liess biezpiens vai olas.<\/p>\n\n\n\n

      \u012apa\u0161i jums m\u0113s esam sagatavoju\u0161i ned\u0113\u013cas \u0113dienkartes paraugu un vienk\u0101r\u0161as un mazkaloriju receptes. L\u016bk, tie ir \u0161\u0101di:<\/p>\n\n\n\n

      1500 KCAL \u0113dienkarte ned\u0113\u013cas garum\u0101<\/strong><\/h2>\n\n\n\n

      1. diena:<\/h3>\n\n\n\n

      Brokastis:<\/strong> pilngraudu maizes \u0161\u0137\u0113le, liess biezpiens ar maurlokiem un red\u012bsiem, gl\u0101ze za\u013c\u0101s t\u0113jas.<\/p>\n\n\n\n

      2. brokastis<\/strong>: ban\u0101nu kokteilis.<\/p>\n\n\n\n

      Pusdienas:<\/strong> tvaic\u0113ts tun\u010da steiks, v\u0101r\u012bti kartupe\u013ci, \u016bdens.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: \u0101bols.<\/p>\n\n\n\n

      Vakari\u0146as:<\/strong> v\u0101r\u012bta ola un d\u0101rze\u0146i p\u0113c izv\u0113les.<\/p>\n\n\n\n

      2. diena:<\/h3>\n\n\n\n

      Brokastis:<\/strong> auzu p\u0101rslas ar jogurtu un aug\u013ciem, piem\u0113ram, ban\u0101nu, zemen\u0113m un aven\u0113m.<\/p>\n\n\n\n

      2.<\/strong> brokastis: pilngraudu maizes sviestmaize ar tom\u0101tu.<\/p>\n\n\n\n

      Vakari\u0146as:<\/strong> pergamenta pap\u012br\u0101 cepta vista bez taukiem, v\u0101r\u012bti broko\u013ci.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: persiki.<\/p>\n\n\n\n

      Vakari\u0146as:<\/strong> sviestmaize no pilngraudu maizes ar olu pastu un v\u0101r\u012btiem burk\u0101niem.<\/p>\n\n\n\n

      3. diena:<\/h3>\n\n\n\n

      Brokastis:<\/strong> saldas gri\u0137u putraimi ar aug\u013ciem.<\/p>\n\n\n\n

      Otr\u0101s brokastis:<\/strong> za\u013cais kokteilis ar p\u0113ters\u012b\u013ciem un mango.<\/p>\n\n\n\n

      Vakari\u0146as:<\/strong> saut\u0113ts t\u012btars ar d\u0101rze\u0146iem.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: vair\u0101kas arb\u016bza \u0161\u0137\u0113les.<\/p>\n\n\n\n

      Vakari\u0146as: Vidusj\u016bras<\/strong>makaronu sal\u0101ti (pilngraudu makaroni, \u0137ir\u0161u tom\u0101ti, sasmalcin\u0101ti s\u012bpoli – 1 t\u0113jkarote, 2 \u0161\u0137\u0113les mocarellas, t\u0113jkarote ol\u012bve\u013c\u013cas), sarkan\u0101 t\u0113ja.<\/p>\n\n\n\n

      4. diena:<\/h3>\n\n\n\n

      Brokastis:<\/strong> olu kultenis ar pilngraudu makaroniem, z\u0101\u013cu t\u0113ja.<\/p>\n\n\n\n

      Otr\u0101s brokastis:<\/strong> sviestmaize ar pilngraudu maizi, tun\u010da fileju un avokado.<\/p>\n\n\n\n

      Pusdienas:<\/strong> r\u012bsi ar tvaic\u0113tiem d\u0101rze\u0146iem.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: ban\u0101ns.<\/p>\n\n\n\n

      Vakari\u0146as:<\/strong> biezpiena pasta ar d\u0101rze\u0146iem un pilngraudu maizes \u0161\u0137\u0113l\u012bt\u0113m, za\u013c\u0101 t\u0113ja.<\/p>\n\n\n\n

      5. diena:<\/strong><\/h3>\n\n\n\n

      Brokastis:<\/strong> biezpiens ar aven\u0113m.<\/p>\n\n\n\n

      2.<\/strong> brokastis: melle\u0146u-ananan\u0101su kokteilis.<\/p>\n\n\n\n

      Vakari\u0146as<\/strong>: ceptas olas ar broko\u013ciem un r\u016bgu\u0161pienu.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: aug\u013cu kissel.<\/p>\n\n\n\n

      Vakari\u0146as<\/strong>: sal\u0101ti ar v\u0101r\u012btu vistu un makaroniem, pilngraudu maizes \u0161\u0137\u0113le ar augu sviestu un maurlokiem.<\/p>\n\n\n\n

      6. diena:<\/h3>\n\n\n\n

      Brokastis<\/strong>: omlete un aug\u013cu t\u0113ja.<\/p>\n\n\n\n

      Brokastis<\/strong> ar mellen\u0113m, zemen\u0113m un auzu p\u0101rsl\u0101m.<\/p>\n\n\n\n

      Pusdienas<\/strong>: tom\u0101tu zupa un tvaic\u0113ta menca ar d\u0101rze\u0146iem.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: 2 kivi.<\/p>\n\n\n\n

      Vakari\u0146as<\/strong>: k\u016bpin\u0101ta zivs ar pilngraudu maizes \u0161\u0137\u0113l\u012bt\u0113m.<\/p>\n\n\n\n

      7. diena:<\/h3>\n\n\n\n

      Brokastis<\/strong>: 2 \u0161\u0137\u0113les \u0161\u0137i\u0146\u0137a, \u0161\u0137\u0113le pilngraudu maizes, sarkan\u0101 t\u0113ja.<\/p>\n\n\n\n

      Otr\u0101s brokastis:<\/strong> jogurts, sajaukts ar gur\u0137i un burk\u0101nu.<\/p>\n\n\n\n

      Pusdienas<\/strong>: broko\u013cu kr\u0113ms un pelme\u0146i ar liesu sieru.<\/p>\n\n\n\n

      P\u0113cpusdienas<\/strong> uzkoda: 1\/3 melones.<\/p>\n\n\n\n

      Vakari\u0146as<\/strong>: musli ar pienu.<\/p>\n\n\n\n

      1500 KCAL di\u0113tas receptes<\/h2>\n\n\n\n

      Vai jums pat\u012bk iepriek\u0161 min\u0113t\u0101s izv\u0113lnes? Vai v\u0113laties atjaunot receptes sav\u0101 virtuv\u0113?<\/strong> Apskatiet, k\u0101 pagatavot olu pastas, za\u013co kokteili un tom\u0101tu kr\u0113mzupu.<\/p>\n\n\n\n

      Olu pasta:<\/h3>\n\n\n\n

      Jums vajadz\u0113s 4 olas, 1 t\u0113jkaroti dab\u012bg\u0101 jogurta, 1\/2 t\u0113jkarotes sinepju, 1\/2 t\u0113jkarotes ol\u012bve\u013c\u013cas un maurloku, k\u0101 ar\u012b s\u0101li un piparus p\u0113c gar\u0161as. Izv\u0101riet olas un sasmalciniet t\u0101s smalki. Tad sajauciet t\u0101s ar sinep\u0113m, jogurtu, ol\u012bve\u013c\u013cu un maurlokiem. Pagatavojiet visu p\u0113c gar\u0161as.<\/p>\n\n\n\n

      Za\u013cais kokteilis:<\/h3>\n\n\n\n
      \"<\/figure><\/figure><\/div>\n\n\n\n

      Sagatavojiet 1,5 gl\u0101zes spin\u0101tu, pusi gl\u0101zes p\u0113ters\u012b\u013cu lapu, 1 mango, pusi avokado, pusi anan\u0101sa un divas gl\u0101zes \u016bdens. Tagad sajauciet lapas ar \u016bdeni. P\u0113c tam pievienojiet sasmalcin\u0101tus aug\u013cus un v\u0113lreiz sablender\u0113jiet.<\/p>\n\n\n\n

      Tom\u0101tu zupas kr\u0113ms:<\/h3>\n\n\n\n

      Tirg\u016b ieg\u0101d\u0101jieties 500 g nogatavoju\u0161os tom\u0101tu, 1 s\u012bpolu, 2 \u0137iploka daivi\u0146as. Receptes pagatavo\u0161anai jums b\u016bs nepiecie\u0161ama ar\u012b t\u0113jkarote ol\u012bve\u013c\u013cas, 500 ml buljona, s\u0101ls, pipari, raudene, baziliks, timi\u0101ns un rozmar\u012bns. Katli\u0146\u0101 ol\u012bve\u013c\u013c\u0101 apcepiet \u0137iplokus un s\u012bpolus. Pievienojiet katl\u0101 kubi\u0146os sagrieztus un nomizotus tom\u0101tus un ielejiet buljonu. Pievienojiet rozmar\u012bnu un v\u0101riet apm\u0113ram 15 min\u016btes. P\u0113c tam zupu sajauciet. Tagad pievienojiet p\u0101r\u0113j\u0101s gar\u0161vielas un v\u0101riet 5 min\u016btes. \u0160o zupu var pasniegt ar karoti dab\u012bg\u0101 jogurta.<\/p>\n\n\n\n

      1500 kcal di\u0113tas viedok\u013ci<\/strong><\/h2>\n\n\n\n

      Ko m\u016bsu redaktori dom\u0101 par 1500 kcal di\u0113tu? M\u0113s uzskat\u0101m, ka tas ir ide\u0101ls risin\u0101jums ikvienam vesel\u012bgam cilv\u0113kam, kur\u0161 v\u0113las zaud\u0113t svaru. Tom\u0113r m\u0113s \u0161o di\u0113tu neiesak\u0101m lietot gr\u016btniec\u0113m vai cilv\u0113kiem, kas slimo ar an\u0113miju. Ar\u012b antibiotiku terapijas laik\u0101 izvairieties no \u0161\u0101diem mazkaloriju \u0113dieniem<\/strong>. M\u016bsu organisms ir izsmelts un tam ir nepiecie\u0161ams daudz kaloriju, lai atvese\u013cotos no infekcijas.<\/p>\n\n\n\n

      Lasiet ar\u012b: Nov\u0101j\u0113\u0161anas di\u0113ta (1700 kcal)<\/p>\n","protected":false},"excerpt":{"rendered":"

      Lai zaud\u0113tu svaru, ir \u013coti svar\u012bgi pareizi \u0113st. Uztura speci\u0101listi br\u012bdina par smagu badu, kas iztuk\u0161o organismu, izraisa blakuspar\u0101d\u012bbas un jojo efektu. Tom\u0113r ir v\u0113rts r\u016bp\u0113ties par to, cik daudz kaloriju uz\u0146emam katru dienu. P\u0113d\u0113j\u0101 laik\u0101 \u013coti popul\u0101ras ir k\u013cuvu\u0161as 1500 kcal di\u0113tas. Bet vai tie sniedz gaid\u012btos rezult\u0101tus, vai tie ir dro\u0161i un pla\u0161i […]<\/p>\n","protected":false},"author":1,"featured_media":401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/402\/revisions\/403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}