{"id":395,"date":"2021-07-01T23:29:07","date_gmt":"2021-07-01T21:29:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=395"},"modified":"2021-07-01T23:29:07","modified_gmt":"2021-07-01T21:29:07","slug":"bananu-dieta","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/bananu-dieta\/","title":{"rendered":"Ban\u0101nu di\u0113ta, priek\u0161roc\u012bbas un principi. Kam tas ir paredz\u0113ts?"},"content":{"rendered":"\n

Nesen par hitu ir k\u013cuvusi jap\u0101\u0146u ban\u0101nu di\u0113ta<\/b>. Vai esat p\u0101rsteigts? Ban\u0101ni ir aug\u013ci, kas satur veselu kaudzi uzturvielu, tom\u0113r daudzi cilv\u0113ki, kuri v\u0113las zaud\u0113t svaru, atsak\u0101s no tiem, apgalvojot, ka tie ir vienk\u0101r\u0161i cukuri. Tom\u0113r p\u0113t\u012bjumi liecina, ka, pateicoties ban\u0101nu di\u0113tai, \u012bs\u0101 laik\u0101 bez jebk\u0101d\u0101m sek\u0101m var zaud\u0113t l\u012bdz pat 7 kg<\/b>.<\/span><\/p>\n\n\n\n

Kas ir ban\u0101nu di\u0113ta?<\/span><\/h2>\n\n\n\n

Ban\u0101nu di\u0113tas autors ir medic\u012bnas ma\u0123istrs Hitoshi Wanatabe. Tas ieguva slavu, pateicoties operdzied\u0101t\u0101jai Kumiko Mori, kura pazi\u0146oja, ka p\u0113c t\u0101 lieto\u0161anas m\u0113ne\u0161a laik\u0101 zaud\u0113jusi 7 kg.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n

Ban\u0101nu di\u0113tu var iev\u0113rot tr\u012bs veidos: tr\u012bs dienas, septi\u0146as dienas vai vienu m\u0113nesi.<\/b><\/span><\/p>\n\n\n\n

No k\u0101 sast\u0101v ban\u0101nu di\u0113ta?<\/span><\/h2>\n\n\n\n

Ban\u0101nu di\u0113ta, k\u0101nor\u0101da nosaukums, ietver ban\u0101nu \u0113\u0161anu<\/b>. Atkar\u012bb\u0101 no t\u0101 ilguma katru dienu ir j\u0101ap\u0113d noteikts daudzums ban\u0101nu. \u0160\u012b di\u0113ta ietver ar\u012b s\u0101ls izsl\u0113g\u0161anu no uztura, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot \u016bdens uzkr\u0101\u0161anos organism\u0101 un pa\u0101trinot svara zaud\u0113\u0161anas procesu.<\/span><\/p>\n\n\n\n

Tr\u012bs dienu ban\u0101nu di\u0113ta<\/b><\/span><\/h2>\n\n\n\n

Triju dienu ban\u0101nu di\u0113tas laik\u0101 katru dienu ap\u0113d tr\u012bs ban\u0101nus<\/b>. Turkl\u0101t m\u0113s dzeram tr\u012bs gl\u0101zes piena un 2 litrus \u016bdens (v\u0113lams miner\u0101l\u016bdens). <\/span><\/p>\n\n\n\n

\u0160\u0101da veida di\u0113tas ilgumam j\u0101b\u016bt tie\u0161i 3 dienas, jo, ja t\u0101 ir ilgsto\u0161a, var rasties bar\u012bbas vielu un miner\u0101lvielu tr\u016bkuma risks. Tr\u012bs dienu di\u0113ta nav ilga, un jau tik \u012bs\u0101 laik\u0101 m\u0113s varam zaud\u0113t 3 kilogramus svara.<\/span><\/p>\n\n\n\n

Ikned\u0113\u013cas ban\u0101nu di\u0113ta<\/b><\/span><\/h2>\n\n\n\n

Ja m\u0113s izv\u0113lamies ikned\u0113\u013cas variantu, m\u016bsu \u0113dienkarte izskat\u0101s \u0161\u0101di: dienas laik\u0101 m\u0113s \u0113dam tr\u012bs \u0113dienreizes, kas sast\u0101v no pusb\u0101nona, tr\u012bs t\u0113jkarot\u0113m auzu p\u0101rslu, t\u0113jkarotes medus un dab\u012bga jogurta (apm\u0113ram 200 ml). Turkl\u0101t divas uzkodas, otr\u0101s brokastis un p\u0113cpusdienas uzkodas, kuru laik\u0101 m\u0113s \u0113dam \u0101bolu. \u0160\u0101ds \u0113\u0161anas veids \u013caus mums zaud\u0113t 1,5 kg septi\u0146u dienu laik\u0101.<\/span><\/p>\n\n\n\n

Viena m\u0113ne\u0161a ban\u0101nu di\u0113ta<\/b><\/span><\/h2>\n\n\n\n

Viena m\u0113ne\u0161a di\u0113tas iev\u0113ro\u0161ana prasa nedaudz at\u0161\u0137ir\u012bgus r\u012bc\u012bbas noteikumus nek\u0101 tr\u012bs dienu un vienas ned\u0113\u013cas di\u0113tas gad\u012bjum\u0101. M\u0113nesi ilg\u0101 di\u0113ta s\u0101kas ar veselu ban\u0101nu un gl\u0101zi neg\u0101z\u0113ta \u016bdens.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Turpm\u0101ko \u0113dienu sast\u0101vda\u013cas ir izv\u0113l\u0113tas saska\u0146\u0101 ar vesel\u012bga uztura principiem, atsakoties no saldumiem, trekniem na\u0161\u0137iem, \u0101tr\u0101s \u0113din\u0101\u0161anas un alkohola. M\u0113s cen\u0161amies ierobe\u017eot s\u0101li, piena produktus un taukus, un p\u0113d\u0113jo malt\u012bti \u0113dam v\u0113l\u0101kais 20.00 vakar\u0101. <\/span><\/p>\n\n\n\n

Ja j\u016bs iev\u0113rosiet \u0161os noteikumus veselu m\u0113nesi, j\u016bs varat zaud\u0113t l\u012bdz pat 7 kilogramiem. <\/span><\/p>\n\n\n\n

Ban\u0101nu di\u0113tas priek\u0161roc\u012bbas<\/span><\/p>\n\n\n\n

Papildus \u0101tra svara zuduma iesp\u0113jai ban\u0101nu di\u0113tai ir ar\u012b daudz citu priek\u0161roc\u012bbu<\/b>. Un \u0161eit ir svar\u012bg\u0101kie no tiem:<\/span><\/p>\n\n\n\n

– pateicoties lielajam k\u0101lija un B grupas vitam\u012bnu saturam, ban\u0101ni pal\u012bdz nov\u0113rst nogurumu un stresu, tie pie\u0161\u0137ir ener\u0123iju<\/b>, nodro\u0161inot v\u0113lmi darboties visas dienas garum\u0101,<\/span><\/p>\n\n\n\n

– ban\u0101ni ir aug\u013ci ar diezgan augstu kaloriju saturu, t\u0101p\u0113c tie mazina izsalkuma saj\u016btu, liekot mums maz\u0101k \u0113st,<\/span><\/p>\n\n\n\n

– ban\u0101ni satur lielu daudzumu monosahar\u012bdu, tos \u0113dot, mums nav v\u0113lmes p\u0113c citiem saldumiem,<\/span><\/p>\n\n\n\n

–apvienojot ban\u0101nus ar \u0161\u0137iedrviel\u0101m bag\u0101tiem auzu p\u0101rsliem, m\u0113s att\u012br\u0101m savu organismu no toks\u012bniem,<\/b><\/span><\/p>\n\n\n\n

Ban\u0101nu di\u0113ta – kam?<\/span><\/strong><\/p>\n\n\n\n

Ban\u0101nudi\u0113ta nav piem\u0113rota visiem<\/b>. Tas nav ieteicams aptaukoju\u0161iem cilv\u0113kiem, tas ir paredz\u0113ts cilv\u0113kiem ar nelielu lieko svaru un tiem, kuri v\u0113las \u0101tri zaud\u0113t svaru, piem\u0113ram, pirms br\u012bvdien\u0101m. Ban\u0101ni ir gar\u0161\u012bgi, bet j\u0101\u0146em v\u0113r\u0101, ka \u0161\u012b di\u0113ta ir balst\u012bta uz zemu uzturvielu saturu, piena un tauku daudzums ir ierobe\u017eots, t\u0101p\u0113c ban\u0101nu di\u0113ta<\/b> nav ieteicama gr\u016btniec\u012bbas laik\u0101<\/b>. To nevajadz\u0113tu lietot ar\u012b z\u012bd\u012bt\u0101j\u0101m, pusaud\u017eiem un cilv\u0113kiem p\u0113c oper\u0101cijas.<\/span><\/p>\n\n\n\n

\"<\/figure><\/figure><\/div>\n\n\n\n


Ban\u0101nu di\u0113tas galvenais m\u0113r\u0137is ir att\u012br\u012bt organismu no toks\u012bniem, regul\u0113t zarnu peristaltiku un uzlabot \u0101das izskatu<\/b>. Maz\u0101ka noz\u012bme tiek pie\u0161\u0137irta fiziskaj\u0101m aktivit\u0101t\u0113m, bet, ja v\u0113laties r\u0113\u0137in\u0101ties ar lab\u0101ku nov\u0101j\u0113\u0161anas efektu, ir v\u0113rts atcer\u0113ties par regul\u0101ru vingro\u0161anu. Tom\u0113r sp\u0113c\u012bga piep\u016ble palielin\u0101s vajadz\u012bbu p\u0113c ener\u0123ijas un l\u012bdz ar to ar\u012b p\u0113c uzturviel\u0101m, piem\u0113ram, olbaltumviel\u0101m un taukiem. T\u0101p\u0113c, iev\u0113rojot ban\u0101nu di\u0113tu, nav nepiecie\u0161ams palielin\u0101t piep\u016bli<\/b>.<\/span><\/p>\n\n\n\n

Ban\u0101nu uztursir bag\u0101ts ar vitam\u012bniem un miner\u0101lviel\u0101m<\/b>, t\u0101p\u0113c tas ir viens no vesel\u012bg\u0101kajiem. Tas \u013cauj \u0101tri zaud\u0113t svaru, regul\u0113 nervu sist\u0113mu un t\u0101d\u0113j\u0101di veicina gar\u012bgo labsaj\u016btu. To var lietot \u012bs\u0101k vai ilg\u0101k, atkar\u012bb\u0101 no v\u0113lam\u0101s iedarb\u012bbas, bet tas nav dom\u0101ts visiem un prasa ierobe\u017eot daudz produktu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nesen par hitu ir k\u013cuvusi jap\u0101\u0146u ban\u0101nu di\u0113ta. Vai esat p\u0101rsteigts? Ban\u0101ni ir aug\u013ci, kas satur veselu kaudzi uzturvielu, tom\u0113r daudzi cilv\u0113ki, kuri v\u0113las zaud\u0113t svaru, atsak\u0101s no tiem, apgalvojot, ka tie ir vienk\u0101r\u0161i cukuri. Tom\u0113r p\u0113t\u012bjumi liecina, ka, pateicoties ban\u0101nu di\u0113tai, \u012bs\u0101 laik\u0101 bez jebk\u0101d\u0101m sek\u0101m var zaud\u0113t l\u012bdz pat 7 kg. Kas ir […]<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/395\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}