{"id":295,"date":"2021-06-21T15:00:07","date_gmt":"2021-06-21T13:00:07","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=295"},"modified":"2021-06-21T15:00:07","modified_gmt":"2021-06-21T13:00:07","slug":"dietas-deserti-bez-cepsanas","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/dietas-deserti-bez-cepsanas\/","title":{"rendered":"Di\u0113tas deserti bez cep\u0161anas, kaut kas svara zaud\u0113\u0161anas saldumu cien\u012bt\u0101jiem"},"content":{"rendered":"\n<p>Daudzi m\u0113\u0123in\u0101jumi zaud\u0113t svaru cie\u0161 neveiksmi, jo ir \u012bpa\u0161i iecien\u012bju\u0161i k\u016bkas, konfektes, cepumus un \u0161okol\u0101di. Ja v\u0113laties patie\u0161\u0101m nomest m\u0101rci\u0146as, jums vajadz\u0113tu atteikties no kalorij\u0101m bag\u0101tiem saldiem na\u0161\u0137iem, bet neuztraucieties, ir viegls veids, k\u0101 tos samazin\u0101t. Skatiet, k\u0101 \u0101tri un bez cep\u0161anas pagatavot di\u0113tiskus desertus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 pagatavot mazkaloriju desertus?<\/h2>\n\n\n\n<p>Apet\u012bte p\u0113c saldumiem ir viens no liel\u0101kajiem svara zaud\u0113\u0161anas procesa trauc\u0113k\u013ciem. Lietojot j\u016bsu iecien\u012bt\u0101k\u0101s k\u016bkas, cepumus un \u0161okol\u0101des uzkodas, rodas lieli lieko kaloriju piepl\u016bdumi, un t\u0101d\u0113j\u0101di tiek piln\u012bb\u0101 kav\u0113ti j\u016bsu centieni samazin\u0101t \u0137erme\u0146a tauku daudzumu.<\/p>\n\n\n\n<p>Pirms k\u0101da laika man pa\u0161ai bija probl\u0113mas ar tieksmi p\u0113c saldumiem, bet beidzot es atradu veidu, k\u0101 to izdar\u012bt. Izsl\u0113dzu no savas \u0113dienkartes gatavos produktus un s\u0101ku gatavot sev piem\u0113rotus desertus, kuru pamat\u0101 ir sast\u0101vda\u013cas ar zemu vienk\u0101r\u0161o og\u013chidr\u0101tu un tauku saturu. Di\u0113tiskos desertus ir \u013coti vienk\u0101r\u0161i pagatavot un pie tiem ir viegli pierast &#8211; tie gar\u0161o tikpat labi vai pat lab\u0101k nek\u0101 tradicion\u0101lie gardumi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>L\u016bk, zelta likumi, kurus es iev\u0113roju, gatavojot savus \u0101tros di\u0113tiskos desertus:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><figure><figure id=\"attachment_222\" class=\"alignright\" style=\"width: 200px;\"><img loading=\"lazy\" decoding=\"async\" data-caption=\"\" class=\" wp-image-222 size-medium\" src=\"https:\/\/consumers-views.com\/lv\/wp-content\/uploads\/2021\/06\/fruit-2754184_640-200x300-1.jpg\" alt=\" Sal\u0101tu b\u013codas deserti\" width=\"200\" height=\"300\" title=\"\"><\/figure><\/figure>Desertos es nelietoju cukuru, putukr\u0113jumu, sviestu, margar\u012bnu;<\/li><li>Es aizvietoju pilnpienu ar 0 % tauku pienu;<\/li><li>Cukuru es aizvietoju ar ksil\u012btu, da\u017ereiz ar medu (nelielos daudzumos);<\/li><li>Es bie\u017ei izmantoju \u0161\u0137iedrvielu produktus (piem\u0113ram, auzu p\u0101rslas, speltas p\u0101rslas, graudus un s\u0113klas, chia s\u0113klas, riekstus, amarantu) desertos, kas ir noder\u012bgi slaidai fig\u016brai;<\/li><li>Es gatavoju desertus no: jogurtiem, v\u0101jpiena, biezpiena, v\u0101jpiena kr\u0113juma siera;<\/li><li>Es neizmantoju gatavus kr\u0113mus, masas vai piedevas;<\/li><li>Es bie\u017ei izmantoju dab\u012bgo kakao, kokosriekstu skaidi\u0146as, sezama s\u0113klas;<\/li><li>gatavojot piem\u0113rotus desertus, blenderis ir mans liel\u0101kais sabiedrotais.<\/li><\/ul>\n\n\n\n<p><b>Skat\u012bt top uztura bag\u0101tin\u0101t\u0101ji svara zudums<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u0113tas deserti &#8211; izm\u0113\u0123in\u0101tas un p\u0101rbaud\u012btas idejas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. di\u0113tiskais deserts \u0161okol\u0101des cien\u012bt\u0101jiem &#8211; gar\u0161\u012bgs uzp\u016btenis uz kakao b\u0101zes.<\/h3>\n\n\n\n<p><em><b>Sast\u0101vda\u013cas:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2-3 ban\u0101ni<\/li><li>liela gl\u0101ze dab\u012bg\u0101 jogurta<\/li><li>aptuveni. 100 ml 0 % tauku piena<\/li><li>aptuveni. 4 \u0113damkarotes r\u016bgt\u0101 kakao<\/li><li>t\u0113jkarote ksil\u012bta<\/li><li>piedevas: rieksti, mande\u013cu p\u0101rslas, roz\u012bnes, s\u0113klas, amarants, svaigi aug\u013ci, r\u012bv\u0113ta tum\u0161\u0101 \u0161okol\u0101de &#8211; p\u0113c izv\u0113les.<\/li><\/ul>\n\n\n\n<p><em><b>Sagatavo\u0161ana:<\/b><\/em><\/p>\n\n\n\n<p>Es nomizoju ban\u0101nus, sagrie\u017eot maz\u0101kos gabali\u0146os. Es pievienoju jogurtu, pienu, kakao, ksil\u012btu. Viss tiek sajaukts l\u012bdz viendab\u012bgai masai. Ielieciet uzp\u016bteni gl\u0101z\u0113s un aptuveni stundu atdzes\u0113jiet ledusskap\u012b. Deserta beig\u0101s p\u0101rkaisiet ar sasmalcin\u0101tiem riekstiem un nedaudz r\u012bv\u0113tas \u0161okol\u0101des vai citiem papildin\u0101jumiem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; piem\u0113rots deserts pudi\u0146u cien\u012bt\u0101jiem &#8211; prosa kr\u0113ma pudi\u0146\u0161<\/h3>\n\n\n\n<p><em><b>Sast\u0101vda\u013cas:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aptuveni. 1,5 tases v\u0101r\u012btu prosa putraimu<\/li><li>1 &#8211; 1,5 tases v\u0101jpiena<\/li><li>t\u0113jkarote vani\u013cas cukura<\/li><li>2 \u0113damkarotes medus<\/li><li>papildin\u0101jumi: aug\u013ci, kokosriekstu skaidi\u0146as, rieksti u. c.<\/li><\/ul>\n\n\n\n<p><em><b>Sagatavo\u0161ana:<\/b><\/em><\/p>\n\n\n\n<p>V\u0101r\u012btus gri\u0137us sablender\u0113ju ar pienu, medu un vani\u013cas cukuru l\u012bdz gludai pastai. Ielieciet pudi\u0146u b\u013codi\u0146\u0101s, pievienojiet sauju ave\u0146u, melle\u0146u, persiku gabali\u0146u vai citu aug\u013cu. Visbeidzot desertu p\u0101rlejiet ar nedaudz ave\u0146u sulas vai s\u012brupa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. mazkaloriju deserts aug\u013cu gar\u0161u cien\u012bt\u0101jiem &#8211; viegls uzp\u016btenis ar \u017eeleju.<\/h3>\n\n\n\n<p><em><b>Sast\u0101vda\u013cas:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 iepakojumi dab\u012bg\u0101 homogeniz\u0113t\u0101 siera<\/li><li>neliela gl\u0101ze dab\u012bg\u0101 jogurta (vienk\u0101r\u0161a vai bieza)<\/li><li>2 zeme\u0146u \u017eelejas<\/li><li>2 tases zeme\u0146u<\/li><li>2-3 \u0113damkarotes ksil\u012bta<\/li><\/ul>\n\n\n\n<p><em><b>Sagatavo\u0161ana:<\/b><\/em><\/p>\n\n\n\n<p>Es iz\u0161\u0137\u012bdu vienu \u017eeleju gl\u0101z\u0113 karsta \u016bdens un atdzes\u0113ju to. Es vienu gl\u0101zi zeme\u0146u sagriezu mazos gabali\u0146os, atv\u0113l\u0113ju mal\u0101. Lielaj\u0101 b\u013cod\u0101 ielej sieru un jogurtu, pievieno iz\u0161\u0137\u012bdin\u0101tu \u017eeleju, ksil\u012btu, samaisa sast\u0101vda\u013cas. Pievienojiet aug\u013cu gabali\u0146us, v\u0113l mirkli samaisiet. Ielejiet mais\u012bjumu k\u016bkas veidn\u0113, ievietojiet ledusskap\u012b. Otro \u017eeleju es iz\u0161\u0137\u012bdu 500 ml \u016bdens, atdzes\u0113ju, pagaid\u012bju, l\u012bdz t\u0101 da\u013c\u0113ji saciet\u0113. Uz sabiezin\u0101t\u0101 zeme\u0146u uzp\u016bt\u0146a liek zeme\u0146u pus\u012btes, p\u0101rlej ar iebiezino\u0161o \u017eeleju. Uz stundu ievietojiet ledusskap\u012b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) Di\u0113tisks deserts k\u016bku un saldumu cien\u012bt\u0101jiem &#8211; \u0161okol\u0101des un kokosriekstu auzu bumbi\u0146as.<\/h3>\n\n\n\n<p><em><b>Sast\u0101vda\u013cas:<\/b><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 gl\u0101ze auzu p\u0101rslu<\/li><li>2 \u0113damkarotes kakao<\/li><li>3 \u0113d.k. kokosriekstu skaidi\u0146as<\/li><li>3 \u0113damkarotes \u0161\u0137idr\u0101 medus<\/li><li>200 ml piena 0 % tauku<\/li><li>sauja riekstu vai roz\u012b\u0146u<\/li><\/ul>\n\n\n\n<p><em><b>Sagatavo\u0161ana:<\/b><\/em><\/p>\n\n\n\n<p>Auzu p\u0101rslas v\u0101ra pien\u0101, l\u012bdz t\u0101s k\u013c\u016bst m\u012bkstas un \u0161\u0137idrums uzs\u016bcas. Atdzes\u0113, pievieno medu, kakao, riekstus un roz\u012bnes. Sajauciet visas sast\u0101vda\u013cas. Mais\u012bjumam j\u0101b\u016bt biezam, lai var\u0113tu veidot bumbi\u0146as. P\u0113c tam, kad visas bumbi\u0146as bija noform\u0113tas un apvi\u013c\u0101tas kokosriekstu skaidi\u0146\u0101s, es t\u0101s ievietoju ledusskap\u012b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daudzi m\u0113\u0123in\u0101jumi zaud\u0113t svaru cie\u0161 neveiksmi, jo ir \u012bpa\u0161i iecien\u012bju\u0161i k\u016bkas, konfektes, cepumus un \u0161okol\u0101di. Ja v\u0113laties patie\u0161\u0101m nomest m\u0101rci\u0146as, jums vajadz\u0113tu atteikties no kalorij\u0101m bag\u0101tiem saldiem na\u0161\u0137iem, bet neuztraucieties, ir viegls veids, k\u0101 tos samazin\u0101t. Skatiet, k\u0101 \u0101tri un bez cep\u0161anas pagatavot di\u0113tiskus desertus. K\u0101 pagatavot mazkaloriju desertus? Apet\u012bte p\u0113c saldumiem ir viens no [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svara-zudums","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/295\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/294"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}