{"id":28871,"date":"2021-12-21T09:16:08","date_gmt":"2021-12-21T08:16:08","guid":{"rendered":"https:\/\/consumers-views.com\/lv\/?p=28871"},"modified":"2021-12-21T09:16:08","modified_gmt":"2021-12-21T08:16:08","slug":"dieta-sibo","status":"publish","type":"post","link":"https:\/\/consumers-views.com\/lv\/dieta-sibo\/","title":{"rendered":"Di\u0113ta sibo – k\u0101 to \u0101rst\u0113t?"},"content":{"rendered":"
SIBO – cit\u0101di paz\u012bstams k\u0101 tievo zarnu bakt\u0113riju p\u0101rbag\u0101t\u012bbas sindroms – ir st\u0101voklis, ko raksturo tievo zarnu bakteri\u0101l\u0101s floras palielin\u0101\u0161an\u0101s jeb t\u0101du mikroorganismu atkl\u0101\u0161ana, kas parasti nesatur m\u016bsu zarnas. Simptomi, kas var signaliz\u0113t, ka zarn\u0101s notiek kaut kas nepareizs, ir \u0161\u0101di:<\/p>\n\n\n\n
s\u0101pes v\u0113der\u0101,<\/li>
v\u0113dera uzp\u016b\u0161an\u0101s,<\/li>
galvass\u0101pes,<\/li>
gremo\u0161anas trauc\u0113jumi,<\/li>
nogurums.<\/li><\/ul>\n\n\n\n
Visi SIBO simptomi ir atkar\u012bgi no t\u0101, cik ilgi slim\u012bba turpin\u0101s un cik smaga t\u0101 ir. SIBO \u013coti bie\u017ei tiek sajaukts ar\u012b ar IBS, ko sauc par kairin\u0101tu zarnu sindromu. P\u0101rm\u0113r\u012bgs bakt\u0113riju savairo\u0161an\u0101s \u013coti bie\u017ei palielin\u0101s p\u0113c marin\u0113tu d\u0101rze\u0146u, neapstr\u0101d\u0101tu d\u0101rze\u0146u un aug\u013cu, probiotiku, k\u0101 ar\u012b prebiotiku, t.i., bakt\u0113rij\u0101m paredz\u0113to bar\u012bbas vielu, lieto\u0161anas. Pateicoties \u0161iem produktiem, cita starp\u0101 m\u0113s varam at\u0161\u0137irt bakt\u0113riju p\u0101rbag\u0101t\u012bbas sindromu no IBS.<\/p>\n\n\n\n
Diagnoze un \u0101rst\u0113\u0161ana<\/h2>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Cilv\u0113kiem, kuriem diagnostic\u0113ta bakteri\u0101la p\u0101raug\u0161ana, vispirms vajadz\u0113tu b\u016bt past\u0101v\u012bg\u0101 internista, gastrologa vai gastroenterologa apr\u016bp\u0113, kur\u0161 b\u016bs atbild\u012bgs par atbilsto\u0161u testu noz\u012bm\u0113\u0161anu un, ja nepiecie\u0161ams, ierosin\u0101s \u0101rst\u0113\u0161anu. \u013boti bie\u017ei \u0161\u0101dos gad\u012bjumos tiek uzdots veikt \u016bde\u0146ra\u017ea izelpas testu vai \u016bde\u0146ra\u017ea-met\u0101na izelpas testu. Respirator\u0101 test\u0113\u0161ana ir tests, ko var veikt tikai stacion\u0101r\u0101 viet\u0101, kas specializ\u0113jas \u0161\u0101da veida slim\u012bbu diagnostic\u0113\u0161an\u0101. Testa ilgums var b\u016bt l\u012bdz 3 stund\u0101m. Test\u0101 tiek m\u0113r\u012bts \u016bde\u0146radis izelpotaj\u0101 gais\u0101 p\u0113c bakt\u0113riju no\u0101rd\u012btas vielas – cukura – \u0161\u0137\u012bduma iedzer\u0161anas. Test\u0113\u0161anas laiks tiek veikts pa interv\u0101liem, kuros tiek p\u0101rbaud\u012bts izelpot\u0101 \u016bde\u0146ra\u017ea l\u012bmenis, pateicoties kuram m\u0113s varam noteikt, k\u0101da ir bakt\u0113riju aktivit\u0101te v\u0113dera dobum\u0101. Cilv\u0113ka \u0137ermenis dabiski neizdala \u016bde\u0146radi miera st\u0101vokl\u012b, tas notiek tikai ferment\u0101cijas proces\u0101, pateicoties anaerobaj\u0101m bakt\u0113rij\u0101m. Izmekl\u0113juma laik\u0101 var rasties s\u0101pes v\u0113der\u0101, v\u0113dera p\u016b\u0161an\u0101s vai va\u013c\u012bgi izk\u0101rn\u012bjumi. Ir v\u0113rts atcer\u0113ties ar\u012b par pareizu sagatavo\u0161anos p\u0101rbaudei, kas ir nepiecie\u0161ama un b\u016btiska, lai ieg\u016btu pareizu rezult\u0101tu. Mums j\u0101\u0146em v\u0113r\u0101:<\/p>\n\n\n\n
septi\u0146as dienas pirms izmekl\u0113juma \u0101rsta uzraudz\u012bb\u0101 j\u0101izsl\u0113dz caurejas un prokinetikas l\u012bdzek\u013ci.<\/li>
tr\u012bs dienas pirms izmekl\u0113juma j\u0101p\u0101rtrauc probiotiku lieto\u0161ana.<\/li>
vienu dienu pirms izmekl\u0113juma person\u0101m, kas cie\u0161 no aizciet\u0113jumiem, no uztura j\u0101izsl\u0113dz produkti ar augstu ferment\u0101cijas koeficientu, tas ir, saliktie og\u013chidr\u0101ti, govs piens un t\u0101 produkti, k\u0101 ar\u012b aug\u013cu sulas. Tom\u0113r \u0161aj\u0101 period\u0101 ir at\u013cauts lietot baltos r\u012bsus, kvie\u0161u maizi, ga\u013cu, zivis un olas.<\/li>
Aizliegti produkti ir ar\u012b s\u012bpoli, puravi, \u0137iploki, k\u0101posti, pupi\u0146as, za\u013cie zirn\u012b\u0161i un jebk\u0101di marin\u0113ti vai s\u0101l\u012bti d\u0101rze\u0146i,<\/li>
p\u0113d\u0113j\u0101 \u0113dienreize j\u0101\u0113d 14 stundas pirms izmekl\u0113juma. P\u0101rliecinieties, ka taj\u0101 ir maz \u0161\u0137iedrvielu. P\u0113c vakari\u0146\u0101m dr\u012bkst dzert tikai \u016bdeni l\u012bdz pat p\u0101rbaud\u0113m,<\/li>
2 stundas pirms testa ir svar\u012bgi nesm\u0113\u0137\u0113t un ko\u0161\u013c\u0101t ko\u0161\u013c\u0101jamo gumiju, jo ar\u012b tas var ietekm\u0113t testa rezult\u0101tu.<\/li><\/ul>\n\n\n\n
Testa dien\u0101:<\/p>\n\n\n\n
r\u016bp\u012bgi j\u0101t\u012bra zobi, bet cilv\u0113ki ar prot\u0113z\u0113m nedr\u012bkst uz t\u0101m lietot l\u012bmi,<\/li>
ieteicams iedzert gl\u0101zi silta \u016bdens,<\/li>
pirms izmekl\u0113juma nelietojiet \u0161\u0137\u012bsto\u0161us vitam\u012bnus, caurejas l\u012bdzek\u013cus vai antibiotikas.<\/li>
fizisk\u0101s aktivit\u0101tes ir j\u0101samazina l\u012bdz minimumam.<\/li><\/ul>\n\n\n\n
Ja izelpotaj\u0101 gais\u0101 tiek ieg\u016bts pozit\u012bvs rezult\u0101ts, kas uzr\u0101d\u012bts kart\u0113, \u0101rsts noz\u012bm\u0113 atbilsto\u0161u antibiotiku terapiju, kas tiek piem\u0113rota stingr\u0101 uzraudz\u012bb\u0101. \u0160\u012b metode ir \u0101tra un efekt\u012bva, un, ja m\u0113s iev\u0113rojam \u0101rsta nor\u0101d\u012bjumus, antibiotiku terapija ilgst no 2 l\u012bdz 3 ned\u0113\u013c\u0101m. \u0100rst\u0113\u0161an\u0101 j\u0101izmanto produkts, kas darbojas zarn\u0101s un nenon\u0101k m\u016bsu asinsrit\u0113. Terapijai j\u0101ietver ne tikai SIBO \u0101rst\u0113\u0161ana, bet ar\u012b uztura re\u017e\u012bma mai\u0146a, piem\u0113ram, di\u0113tas ar zemu fodmap saturu ievie\u0161ana. Tas j\u0101ievie\u0161 stingr\u0101 di\u0113tas \u0101rsta uzraudz\u012bb\u0101, jo t\u0101 noteikumi ir sare\u017e\u0123\u012bti un stingri. Ir v\u0113rts ar\u012b iz\u0146emt Lactobacillus \u0123ints probiotikas, jo t\u0101s izraisa slim\u012bbas simptomu pastiprin\u0101\u0161anos. Jebkura probiotiku un prebiotiku terapija j\u0101konsult\u0113 ar \u0101rst\u0113jo\u0161o \u0101rstu.<\/p>\n\n\n\n
\u0100rst\u0113\u0161anas laik\u0101 \u013coti svar\u012bga ir pareiza di\u0113ta, kas mazin\u0101s slim\u012bbas simptomus. Ir svar\u012bgi no uztura iz\u0146emt sast\u0101vda\u013cas ar augstu fodmap saturu, t. i., produktus, kas stimul\u0113 ferment\u0101cijas procesus zarn\u0101s. Ieteicamie \u0161eit ir:<\/p>\n\n\n\n
SCD di\u0113ta – jeb specifisk\u0101 og\u013chidr\u0101tu di\u0113ta, kas iesaka samazin\u0101t og\u013chidr\u0101tu, piem\u0113ram, cietes, polisahar\u012bdu un disahar\u012bdu daudzumu l\u012bdz minimumam. Vienk\u0101r\u0161ie cukuri nav iek\u013cauti,<\/li>
GAPS di\u0113ta ir atvasin\u0101ta no SCD di\u0113tas, bet ir v\u0113l stingr\u0101ka,<\/li>
Dr. Siebeckera protokols – \u0161ie ieteikumi ir balst\u012bti uz SCD di\u0113tu un zemu fodmap l\u012bmeni. Dr. Siebeckera ieteikt\u0101 elimin\u0101cijas di\u0113ta iesaka s\u0101kt \u0161o procesu ar SCD vai GAPS di\u0113tu un p\u0113c tam to papla\u0161in\u0101t, iek\u013caujot fodmap di\u0113tas produktus. Maksim\u0101lais di\u0113tas ilgums ir divi m\u0113ne\u0161i,<\/li>
zema fodmap di\u0113ta – tas ir popul\u0101r\u0101kais di\u0113tas modelis, kas samazina bakt\u0113riju aug\u0161anu tievaj\u0101s zarn\u0101s. Fodmap di\u0113ta paredz, ka no \u0113\u0161anas pl\u0101na tiek izsl\u0113gti produkti ar augstu ferment\u0101cijas pak\u0101pi, t. i., oligo-, di-, monosahar\u012bdi un polioli. Tie ir produkti, kas satur \u012bsas \u0137\u0113des og\u013chidr\u0101tus, kuri slikti uzs\u016bcas, bet \u0101tri ferment\u0113jas ar augstu osmotisko spiedienu, tostarp: piena produkti, da\u017ei p\u0101k\u0161augi, saldin\u0101t\u0101ji, piem. Tie ir \u0161\u0101di: piena produkti, da\u017ei p\u0101k\u0161augi, saldin\u0101t\u0101ji, piem\u0113ram, ksilitols, mann\u012bts vai eritritols, lab\u012bbas produkti – kvie\u0161i, \u0137iploki un s\u012bpoli vai \u013coti p\u0101rstr\u0101d\u0101ta ga\u013ca.<\/li><\/ul>\n\n\n\n
<\/figure><\/figure><\/div>\n\n\n\n
Ja ir kairin\u0101tu zarnu sindroms vai citi gremo\u0161anas sist\u0113mas trauc\u0113jumi, piem\u0113ram, bakt\u0113riju p\u0101rbag\u0101t\u012bbas sindroms, FOPMAP bag\u0101ti produkti var izrais\u012bt slim\u012bbas simptomu saasin\u0101\u0161anos. Tas ir t\u0101p\u0113c, ka tie non\u0101k resnaj\u0101 zarn\u0101 nemain\u012bt\u0101 veid\u0101. Osmotisk\u0101s \u012bpa\u0161\u012bbas palielina \u016bdens uzs\u016bk\u0161anos tievaj\u0101s zarn\u0101s. \u0160\u012b par\u0101d\u012bba izraisa zarnu sieni\u0146u izstiep\u0161anos, kas cita starp\u0101 var izrais\u012bt s\u0101pes v\u0113der\u0101. Pacientiem, kuriem diagnostic\u0113ts bakt\u0113riju p\u0101rpalikums, zarn\u0101s veidojas g\u0101zes p\u0101rpalikums, kas izraisa diskomfortu un v\u0113dera p\u016b\u0161anos.<\/p>\n\n\n\n
SIBO ko \u0113st? Sibo di\u0113tu sagatavoja Austr\u0101lijas Universit\u0101te, un tai rakstur\u012bgs zems ferment\u0113jamu p\u0101rtikas produktu, t. i., oligo-, di-, monosahar\u012bdu un poliolu, saturs. Uztura pl\u0101nam j\u0101b\u016bt bag\u0101t\u012bgam ar \u0161\u0137iedrviel\u0101m, kas ir nepiecie\u0161amas pareizai zarnu darb\u012bbai, k\u0101 ar\u012b olbaltumviel\u0101m, taukiem, og\u013chidr\u0101tiem, vitam\u012bniem un miner\u0101lviel\u0101m. SIBO terapij\u0101 svar\u012bga ir zema di\u0113ta, un t\u0101 ir sadal\u012bta tr\u012bs posmos, kuros nor\u0101d\u012bts, k\u0101dus p\u0101rtikas produktus \u0113st un no k\u0101diem izvair\u012bties:<\/p>\n\n\n\n
1. I posms: elimin\u0101cijas di\u0113ta<\/h3>\n\n\n\n
T\u0101s ilgums ir no 2 l\u012bdz 6 ned\u0113\u013c\u0101m. \u0160aj\u0101 laik\u0101 no uztura j\u0101izsl\u0113dz produkti ar augstu fodmap saturu un tie j\u0101aizst\u0101j ar produktiem ar zemu fodmap v\u0113rt\u012bbu:<\/p>\n\n\n\n
D\u0101rze\u0146i:<\/h4>\n\n\n\n
ar augstu fodmapu saturu: s\u012bpoli, spar\u0123e\u013ci, arti\u0161oki, broko\u013ci, ziedk\u0101posti, patisoni, bietes, puravi, Briseles k\u0101posti, \u0137iploki, k\u0101posti, p\u0101k\u0161augi, t. i., aunazir\u0146i, l\u0113cas, za\u013cie zir\u0146i, sojas pupi\u0146as un pupi\u0146as,<\/li>
II posms – fodmap saturo\u0161u produktu atk\u0101rtota ievie\u0161ana<\/h3>\n\n\n\n
\u0160\u012b posma ilgums ir no 8 l\u012bdz 12 ned\u0113\u013c\u0101m. II posm\u0101 uztur\u0101 nelielos daudzumos atkal tiek ieviesti produkti ar augstu fodmap saturu. \u0160is ir viens no svar\u012bg\u0101kajiem \u0101rst\u0113\u0161anas posmiem, jo reizi 3 dien\u0101s j\u0101ievie\u0161 jauns produkts un j\u0101nov\u0113ro, vai slim\u012bbas simptomi atkal par\u0101d\u0101s. \u013boti efekt\u012bva ir dienasgr\u0101matas k\u0101rto\u0161ana, kur\u0101 prec\u012bzi aprakst\u0101m, ko esam \u0113du\u0161i, k\u0101di ir m\u016bsu simptomi un k\u0101 j\u016btamies. SIBO di\u0113ta ir \u013coti ierobe\u017eojo\u0161a, un, to pagarinot, j\u0101\u0146em v\u0113r\u0101 vair\u0101ki faktori:<\/p>\n\n\n\n
Papla\u0161inot di\u0113tu, produkti ar augstu fodmap saturu j\u0101ievie\u0161 nelielos daudzumos, un ide\u0101l\u0101 gad\u012bjum\u0101 mums vajadz\u0113tu izv\u0113l\u0113ties vienu fodmap produktu reizi 3 dien\u0101s, t. i., ja.Ja v\u0113lamies ieviest fruktozi, lab\u0101k izv\u0113l\u0113ties medu, nevis aug\u013cus, jo aug\u013ci ir bag\u0101ti ar cit\u0101m fodmap v\u0113rt\u012bb\u0101m, nevis tikai ar fruktozi, piem., fruktozi. Aug\u013ci ir bag\u0101ti ar cit\u0101m fodmap v\u0113rt\u012bb\u0101m, ne tikai ar fruktozi, piem\u0113ram, medu,<\/li>
Produktu grupas j\u0101ievie\u0161 viena p\u0113c otras, piem\u0113ram, ja p\u0113c produktu ar augstu fruktozes saturu ievie\u0161anas uztur\u0101 nav par\u0101d\u012bjusies pavado\u0161\u0101 slim\u012bba, tad test\u0113\u0161anas period\u0101 produkti ar augstu fruktozes saturu tik un t\u0101 j\u0101izsl\u0113dz,<\/li>
Svar\u012bgi produktus ieviest daudzuma zi\u0146\u0101, t. i., ir v\u0113rts s\u0101kt ar neliel\u0101m porcij\u0101m, un, ja organisms labi rea\u0123\u0113 uz \u0101rst\u0113\u0161anu, porcijas j\u0101palielina.<\/li><\/ul>\n\n\n\n
III posms – personaliz\u0101cija<\/h3>\n\n\n\n
\u0160is posms sast\u0101v no individu\u0101las di\u0113tas sast\u0101d\u012b\u0161anas, v\u0113lams, kvalific\u0113ta dietologa uzraudz\u012bb\u0101, kuram ir pieredze \u0161\u0101da veida gad\u012bjumos. SIBO di\u0113tai j\u0101b\u016bt bag\u0101tai ar produktiem, kas ir p\u0101rbaud\u012bti un atz\u012bti par t\u0101diem, kas neizraisa ku\u0146\u0123a-zarnu trakta simptomus. Visbie\u017e\u0101kie slim\u012bbas c\u0113lo\u0146i ir nepareiza uztura d\u0113\u013c, ta\u010du, iev\u0113rojot individualiz\u0113tu di\u0113tu, reizi pa reizei var ieviest sast\u0101vda\u013cas, kas izrais\u012bju\u0161as slim\u012bbas simptomus, ta\u010du t\u0101s nedr\u012bkst b\u016bt liel\u0101 daudzum\u0101.<\/p>\n\n\n\n
Secin\u0101jums:<\/h2>\n\n\n\n
Iev\u0113rojot di\u0113tu, kas paredz samazin\u0101t bakt\u0113riju daudzumu tievaj\u0101s zarn\u0101s, ir v\u0113rts atcer\u0113ties, ka element\u0101r\u0101 di\u0113ta ir \u012bslaic\u012bga un pirmais posms nedr\u012bkst b\u016bt ilg\u0101ks par 6 ned\u0113\u013c\u0101m, lai nerad\u012btu uzturvielu defic\u012btu. J\u0101atz\u012bm\u0113 ar\u012b tas, ka \u012bsas \u0137\u0113des og\u013chidr\u0101ti ir prebioti\u0137i, kuros ir daudz p\u0101rtikas atlieku un kuri ir lieliska bar\u012bba zarnu bakt\u0113rij\u0101m. Prebiotikas baro gan patog\u0113n\u0101s, gan vesel\u012bbu veicino\u0161\u0101s bakt\u0113rijas. Atbilsto\u0161s vesel\u012bbu veicino\u0161u bakt\u0113riju daudzums labv\u0113l\u012bgi ietekm\u0113 zarnu darb\u012bbu un nov\u0113r\u0161 kairin\u0101tu zarnu sindromu, malabsorbciju vai simptomus, kas pavada SIBO,<\/li>
Di\u0113ta ir j\u0101piel\u0101go t\u0101, lai no t\u0101s tiktu izsl\u0113gtas visas sast\u0101vda\u013cas, kas izraisa zarnu diskomfortu.<\/li>
Di\u0113tu vajadz\u0113tu sast\u0101d\u012bt sertific\u0113tam dietologam t\u0101, lai t\u0101 nerad\u012btu cilv\u0113ka organism\u0101 nevesel\u012bgu st\u0101vokli, bet p\u0113c iesp\u0113jas mazin\u0101tu kairin\u0101tu zarnu vai bakt\u0113riju aizauguma simptomus.<\/li><\/ol>\n\n\n\n
Avoti:<\/h4>\n\n\n\n
Gulbicka P, Grzymis\u0142awski M. Wzd\u0119cia brzucha – bie\u017e\u0101kie c\u0113lo\u0146i un \u0101rst\u0113\u0161ana. Zdr. Publ. 2016, 6, 1,<\/li>
G\u0105siorowska J, Czerwionka-Szaflarska M. Smalk\u0101s zarnas bakteri\u0101l\u0101s floras aizaug\u0161anas sindroms pret kairin\u0101tu zarnu sindromu. Prz Gastroenterol 2013; 8 (3),<\/li>
Szczeklik A., Gajewski P. Interna Szczeklika: bakteri\u0101l\u0101s p\u0101rbag\u0101t\u012bbas sindroms, 2018,<\/li>
M. W\u0142ochal, M. Grzymis\u0142awski, Jaunas tendences zarnu iekaisuma slim\u012bbu \u0101rst\u0113\u0161an\u0101, “Nursing and Public Health” 2016, vol. 6, no. 2.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
SIBO – cit\u0101di paz\u012bstams k\u0101 tievo zarnu bakt\u0113riju p\u0101rbag\u0101t\u012bbas sindroms – ir st\u0101voklis, ko raksturo tievo zarnu bakteri\u0101l\u0101s floras palielin\u0101\u0161an\u0101s jeb t\u0101du mikroorganismu atkl\u0101\u0161ana, kas parasti nesatur m\u016bsu zarnas. Simptomi, kas var signaliz\u0113t, ka zarn\u0101s notiek kaut kas nepareizs, ir \u0161\u0101di: s\u0101pes v\u0113der\u0101, v\u0113dera uzp\u016b\u0161an\u0101s, galvass\u0101pes, gremo\u0161anas trauc\u0113jumi, nogurums. Visi SIBO simptomi ir atkar\u012bgi no […]<\/p>\n","protected":false},"author":4,"featured_media":28870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-28871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba","box-post"],"_links":{"self":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/28871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/comments?post=28871"}],"version-history":[{"count":1,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/28871\/revisions"}],"predecessor-version":[{"id":28872,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/posts\/28871\/revisions\/28872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media\/28870"}],"wp:attachment":[{"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/media?parent=28871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/categories?post=28871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consumers-views.com\/lv\/wp-json\/wp\/v2\/tags?post=28871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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